Daily Boost — Motivation and Personal Growth

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**Daily Boost — Motivation and Personal Growth**

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Latest Episodes:

The Truth About Focus Nobody Wants to Hear Jun 26, 2025

Show notes

Daily Boost Podcast Show Notes

The Truth About Focus Nobody Wants to Hear

June 26, 2025| Episode - 5124

Host: Scott Smith

Episode Description

You’re focused on something right now, but is it the right thing? Scott breaks down why your focus determines everything you get in life and shares his game-changing formula that works even when you’re completely overwhelmed.

Forget massive action that creates chaos. There’s a better way to move forward that doesn’t require perfect clarity or a crystal-clear vision.

Featured Story

Scott reveals his personal journey of almost retiring the Daily Boost, only to discover the real issue wasn’t the show itself. Just like bill collectors who stop calling once you pay your debts, sometimes what we think is the problem isn’t the actual problem at all.

The breakthrough came when he realized that addressing symptoms instead of root causes keeps us stuck in endless cycles.

Important Points

You get what you focus on, so if you’re constantly focused on problems, you’ll magnify them and get more of the same.
“Massive imperfect action” beats perfect planning because it allows you to make progress while accepting that you’ll clean up messes along the way.
The simple equation “Start plus next equals results” works even when you have zero clarity about your direction or goals.

Memorable Quotes

“If you are focused on all the bad crap in your life, what are you getting more of every single day? More of it.”

“When you take massive action, it can make a freaking mess. Everything gets changed.”

“If you don’t know your purpose, your purpose is to find your purpose.

That’s what you’re here for.”

Scott’s Three-Step Approach

Decide what your focus will be today, even if it’s just maintaining a joyful mindset and refusing to deal with anything that disrupts that joy,
Start moving in the general direction of what you want, even if you’re unfocused and unclear about the destination.
Commit to taking the next step after you start, then repeat this process until you build unstoppable momentum.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Why Being Reasonable Keeps You Stuck Jun 25, 2025

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Daily Boost Podcast Show Notes

Why Being Reasonable Keeps You Stuck

June 25, 2025 | Episode 5123

Host: Scott Smith

Episode Description

Scott dives into the difference between being reasonable and unreasonable, and why sometimes you need to stop going along to get along. He shares why reasonable people settle for mundane while unreasonable people create their own reality.

With his signature energy, Scott explores how society teaches us to be “good little citizens,” but that might be exactly what’s holding you back from your goals. He’ll challenge you to think about where you stand when everyone else thinks you’re being unreasonable.

Featured Story

Scott shares Maya Angelou’s powerful story about stopping at a dinner party when someone told an off-color joke at her home. Even after an apology, she stood her ground and asked the person to leave.

This moment perfectly captures what it means to be unreasonable in the eyes of others while staying true to your values. It’s a reminder that sometimes being unreasonable is exactly what the situation calls for.

Important Points

Reasonable people settle for mundane and just go along with what society expects, while unreasonable people create different realities for themselves and everyone around them.
Most people who feel stuck are dealing with roadblocks because others are reading them in a way that’s not compatible with who they really are.
When you decide to go after something that excites you, you’re literally one person against 8 billion, which means most people will think you’re being unreasonable.

Memorable Quotes

“A reasonable person settles for mundane. A reasonable person just kind of goes along with it.”

“Unreasonable people will create a different reality for themselves to begin with and then for everybody around them.”

“You don’t think you’re being unreasonable. You think you’re totally reasonable for the goals you want to accomplish.”

Scott’s Three-Step Approach

Stop going along to get along when it conflicts with your goals and values.
Recognize that what feels reasonable to you will seem unreasonable to most other people, and that’s okay.
Stand your ground when you know you’re right, even if it means stepping on some toes.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group:

https://dailyboostpodcast.com/facebook

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Turn Dreaded Conversations Into Breakthrough Moments Jun 24, 2025

Show notes

Daily Boost Podcast Show Notes

Turn Dreaded Conversations Into Breakthrough Moments

June 24, 2025 | Episode - 5122

Host: Scott Smith

Episode Description

You know that conversation you’ve been putting off? The one that makes your stomach twist just thinking about it? Scott’s got your back with a game-changing approach to uncomfortable conversations.

Drawing from Tim Ferriss’s wisdom and his own coaching experience, Scott reveals why these dreaded talks are never actually surprises to anyone involved. He’ll show you how to flip the script from avoiding to embracing these moments as opportunities to clear the air and move forward.

This isn’t about being mean or overly emotional—it’s about having integrity and doing what needs to be done with confidence.

Featured Story

Scott shares a real coaching moment from just yesterday when a client was struggling with how to “softly bring up” a difficult workplace issue. The breakthrough came when Scott challenged him to see the conversation differently.

Instead of tiptoeing around the topic, Scott helped his client realize that being direct and caring isn’t contradictory—it’s exactly what the situation called for. The story perfectly illustrates how we often overcomplicate conversations that everyone already knows need to happen.

Important Points

Everyone already knows the conversation is coming—you’re not surprising anyone by addressing the elephant in the room.
Trying to find the “perfect way” to bring something up is just procrastination disguised as preparation.
Having integrity means doing your job and caring enough to speak up when something needs to be addressed.

Memorable Quotes

“Why are you making me have to do this? I don’t like it, but we all will do what we have to do because we’re good people.”

“It’s never an unknown. Whatever you’re going to talk about is never a surprise to the person you’re going to talk to ever.”

“Rather than call it an uncomfortable conversation, I call it an uncomfortable confirmation—basically just confirming that this is where we are.”

Scott’s Three-Step Approach

Be direct and get to the point—don’t beat around the bush or talk about the weather first.
Ask a question, say what it is, keep it real without getting emotional, and think it through in advance like a doctor or attorney would.
Once you’ve said what’s on your mind, ask for feedback because you’ve released so much weight that solutions become possible.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page:https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Goal-Setting Method That Keeps You Average Jun 23, 2025

Show notes

Daily Boost Podcast Show Notes

Goal-Setting Method That Keeps You Average

June 23, 2025 | Episode - 5121

Host: Scott Smith

Episode Description

I’m about to make some people mad today, especially if you’re a brand-new certified life coach. We’re diving into why SMART goals might be keeping you average instead of pushing you toward greatness.

I believe in goals because your brain is hard-wired for them, but there’s a difference between goals that move you forward and goals that keep you stuck. Today, I’m breaking down the SMART goals framework and showing you why it might not be as effective as you think.

Get ready for some truth bombs and a fresh perspective on goal-setting that’ll fire you up.

Featured Story

Scott’s taking on cardio and core hell week while cutting for his big show in September. An hour of cardio daily, combining long slow burn with VO2 max sessions and HIIT training, plus 20 minutes of core work for seven straight days.

But the real story is his take on SMART goals and why they’re designed for average people who want average results. He’s challenging the 50-year-old acronym that everyone swears by but might hold you back from your biggest dreams.

Important Points

Your brain automatically sets goals every second of the day, and most of what has you off track is because your mind is drawing your focus toward random, unspecific targets.
SMART goals work great for average people with average results, but if you want extraordinary outcomes, you need to think beyond frameworks designed for the masses.
Time-bound goals can work against you because everything takes three times longer than you think it will, and focusing on outcomes matters more than arbitrary deadlines.

Memorable Quotes

“I’m a fan of big ass goals. I set big ass goals. I love goals. I am not a fan of SMART goals.”

“If you can’t specifically understand what your goal is, you don’t have a goal. You’re a walking generality.”

“Who the hell cares what anybody else says? If it’s real to you, go for it.”

Scott’s Three-Step Approach

Get specific about exactly what you want - not “I want to lose weight” but the exact amount and why it matters to you personally.
Focus on measuring your progress rather than measuring your timeline, because the journey matters more than hitting arbitrary deadlines.
Believe your goal is realistic for you, regardless of what anyone else thinks, because your reality is what counts in your goal achievement.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.Email: support@motivationtomove.comMain Website: https://motivationtomove.comYouTube https://youtube.com/dailyboostpodcastFacebook Page: https://facebook.com/motivationtomoveFacebook Group: https://dailyboostpodcast.com/facebook

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Raw Coaching Insights From Early Morning Warriors Jun 20, 2025

Show notes

Daily Boost Podcast Show Notes

Raw Coaching Insights From Early Morning Warriors

June 23, 2025 | Episode - 5120

Host: Scott Smith

Episode Description

Scott gets real about missing his first podcast in years (hey, it happens!) and dives into the powerful conclusions from his Face Your Passion coaching calls. These aren’t your typical motivational platitudes–they’re raw, authentic insights from high-achievers who show up at 7 AM ready to transform their lives.

From redefinition to making things happen, Scott breaks down the simple truths that work when you stop overthinking and start moving. This episode cuts through the fluff and gives you the between-the-lines wisdom that creates real change.

Featured Story

Scott shares behind-the-scenes moments from his Face Your Passion coaching group–125 calls deep with people aged 30 to 73 who get up early because they’re serious about creating passionate, purposeful lives. He drew these conclusions from the participants, who underwent a fundamental transformation in real time.

The magic happens when people are challenged just enough to feel uncomfortable, then break through with insights they didn’t even know they had. It’s coaching gold that reveals how simple truths become life-changing when you’re ready to receive them.

Important Points

The mind works retrospectively and prospectively–it always asks, “How did last week go?” and “What will you change next week?” to create powerful awareness and forward momentum.
Most people lack the clarity to make decisions, which means they can’t take action. You must decide what you want to do before you can do it.
Sometimes, you need to stop being yourself if being yourself isn’t working–redefining yourself isn’t wrong; it’s necessary for growth and breakthrough.

Memorable Quotes

“If you keep moving forward and get things done, life is going to work out okay for you. If you stop moving, it

will not work out.”

“I’d rather take a chance and kick you in the ass a bit and have you hate me for a minute, love me forever.”

“Sometimes the stuff I’m telling you today, simple advice, you go do it whether you like it, no matter how hard it is, you will be rewarded for going through it.”

Scott’s Three-Step Approach

Ask yourself retrospectively how last week went, then prospectively what you’ll change next week to create what you want.
Stop overthinking motivation and tap into a time when you were naturally fired up–model that energy and feeling instead of relying on canned exercises.
Decide what you want to do and do it. Stop waiting for perfect clarity and start moving toward your passion, purpose, meaning, and legacy.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

More Is on the Other Side of Less Jun 19, 2025

Show notes

Daily Boost Podcast Show Notes

More Is on the Other Side of Less

June 19, 2025 | Episode 5119 Host: Scott Smith

Episode Description

Fresh off a Face Your Passion coaching call, Scott brings that fired-up energy straight to you in this spontaneous episode. He dives into the simple truth that stops most people from achieving what they want: they don’t just make it happen.

Scott cuts through all the noise and gets real about what’s holding you back. It’s not about adding more tactics or strategies to your life. It’s about clearing out the clutter and giving up the stuff that isn’t serving you.

This episode will challenge you to stop doing what you think you’re supposed to do and start living for what fires you up.

Featured Story

Scott shares insights from his recent Face Your Passion coaching call where client Chip dropped a simple but powerful phrase: “Let’s make it happen.” This moment sparked a conversation that had everyone taking notes and revealed the fundamental difference between people who dream and people who achieve.

The story illustrates how the most successful people have figured out the really important, simple things. They don’t get caught up in endless learning and research. They clear the path and take action.

Important Points

Whatever you want more of in life - satisfaction, happiness, success, freedom - is on the other side of giving up less important things.
Coaches spend most of their time clearing obstacles, not adding more, because once the clutter is removed, everything opens up.
Stop doing what you think you’re supposed to do and start doing what fires you up, because the “messy middle” between teenage freedom and retirement dreams will bring you down.

Memorable Quotes

“More is on the other side of less.”

“Let’s make it happen - that’s what fires me up, and you could see people taking notes when I said it.”

“It’s not about putting more in. It’s about taking stuff away, and once we get it out of the way, everything opens up.”

Scott’s Three-Step Approach

Realize what’s going on in your life right now instead of just coasting through your daily routine.

Identify what you’re doing because someone else said you should, then stop doing those things that aren’t serving your proper goals.
Clear the clutter, give up the garbage, and eliminate the stinking thinking that’s holding you back from what you want.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

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Why Plan B Is Sabotaging Your Plan A Success Jun 18, 2025

Show notes

Daily Boost Podcast Show Notes

Why Plan B Is Sabotaging Your Plan A Success

June 18, 2025 | Episode 5118

Host: Scott Smith

Episode Description

Scott dives into a Southern phrase that perfectly captures why so many people never reach their big dreams. “Fixing to get ready” isn’t procrastination—it’s something worse. It’s the endless preparation that keeps you stuck in the starting blocks while your real goals sit waiting.

With his signature fired-up energy, Scott challenges you to stop building the perfect foundation and start walking the dirt road to your empire. Sometimes the scariest thing isn’t failure—it’s realizing you’ve been preparing for a life you never actually lived.

Featured Story

Scott shares a conversation with a talented friend who dreams of becoming a famous speaker and TV personality. Instead of charging toward that vision, his friend got trapped in the “fixing to get ready” mindset—perfecting websites, building systems, and handling a thousand tasks before pursuing what really matters.

This story hits home because we’ve all been there. We convince ourselves we need the perfect setup before we can chase our dreams. Scott’s message is clear: the foundation-building never ends, but your passion can drive you forward right now.

Important Points

The “fixing to get ready” trap keeps you busy with preparation while your real dreams collect dust.

When you have a vision big enough to taste and feel, motivation becomes automatic—you don’t need to manufacture it.

Real commitment means refusing Plan B and sitting on the beach until your Plan A opportunity comes along.

Memorable Quotes

“When you have a what that’s big enough, I think you do it automatically. I think you get out of bed ready to go. That’s the magic of motivation.”

“You don’t need to build the empire first. You need to build the dirt road to the empire.”

“The more you dig in and stay in your zone of genius, the thing that drives you, the thing that gets you awake in the middle of the night—not because you’re stressed, but because you’re excited.”

Scott’s Three-Step Approach

Identify what gets you so excited you wake up at 3 in the morning, wanting to make things happen.
Stop justifying the thousand distractions that keep you from your real goal.
Model what others have already done successfully instead of reinventing the wheel.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify. Email:

support@motivationtomove.com Main Website:

https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

When Your Routine Stops Working for You Jun 17, 2025

Show notes

Daily Boost Podcast Show Notes

When Your Routine Stops Working for You

June 17, 2025 | Episode - 5117

Host: Scott Smith

Episode Description

I share a coaching conversation that revealed an important truth about routines - they work great until they don’t. In this episode, I explore why the habits and patterns that once served you can become frustrations.

You’ll discover why your brain loves routines but also why it resists change, even when change is what you need. I break down the natural lifecycle of habits and give you permission to develop your routines when they stop serving your bigger vision.

Featured Story

I got busted by my wife for overfeeding our pets while she was out of town. As a “former fat guy,” I couldn’t resist giving the dogs and cat those extra spoonfuls of food - leading to some very telling evidence when she returned.

This little confession leads me into something deeper - why we keep defending our routines even when they’re not working for us anymore.

Important Points

I explain why routines are essential - your brain loves operating on autopilot to save energy, but good and bad patterns can happen at the same time.
I share how new routines work great at first, but over time you felt frustration as life changes while you’re still sticking to outdated patterns.
I reveal the key to breaking free - asking yourself whether your current routine serves your bigger vision or holds you back.

Memorable Quotes

“I do not lean backwards. I don’t allow people to talk me backwards. If you are negative, I don’t listen to you.”

“You’re running on autopilot most of the time. You are. Naturally, it’s not you. You’re not doing anything wrong.”

“A routine will get you where you want to go. Find the good ones. Lock it in and go do it. But expect it’s going to be iterated.”

Scott’s Three-Step Approach

I show you how to recognize when frustration signals that your current routine isn’t serving your bigger vision anymore.
I challenge you to decide today to put a new, better routine in place rather than defending patterns that no longer work.
I encourage you to embrace change as constant and be willing to iterate your routines as life develops around you.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group:https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fire Yourself Up When Nothing Seems to Motivate You Jun 16, 2025

Show notes

Daily Boost Podcast Show Notes

Fire Yourself Up When Nothing Seems to Motivate You

June 16, 2025 | Episode - 5116

Host: Scott Smith

Scott tackles the age-old question: How do you get fired up when you can’t seem to motivate yourself? A friend’s honest confession leads to a powerful conversation about finding that unstoppable feeling we all crave.

Scott shares his three-step approach to reigniting your passion and breaking free from the comfortable trap that’s keeping you stuck. This isn’t about external motivation—it’s about firing yourself up from the inside out.

Scott recounts a conversation with a friend who admitted he couldn’t motivate or inspire himself, but wanted to feel fired up about his business. The friend’s story about working in airplane hangars during high school while his peers were out having fun reveals the key to finding that unstoppable drive we all need.

You need something bigger than yourself—a dream so exciting that people think you’re crazy for pursuing it.
You must clear the clutter from your life, even the good things that are keeping you comfortable but trapped.
Once you have the big dream and clear the obstacles, action becomes natural because you’ll run toward what you want.

“You have to motivate yourself from the inside. I’m gonna give you some ideas, hopefully to fire you up.”

“It’s got to be bigger than you. It’s got to be so exciting you can’t hardly wait to get there.”

“The trick is to click. When it clicks inside of you, everything changes.”

Find something bigger than you—a dream so interesting it makes you look up and feel excited about the future.
Clear the clutter from your life by giving up things that are keeping you comfortable but trapped.
Take action and run toward your goal because once you have clarity and remove obstacles, momentum becomes natural.

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group:https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are You the Arsonist Setting Your Own Fires? Jun 13, 2025

Show notes

Daily Boost Podcast Show Notes

Are You the Arsonist Setting Your Own Fires?

June 13, 2025 | Episode 5115 Host: Scott Smith

Scott tackles one of his favorite topics: the problems you're causing yourself. Most people spend their days running around putting out fires, but what if you're the one setting them? In this eye-opening episode, Scott reveals why your life feels like nonstop drama and stress, and how to break the cycle of creating your own chaos.

This isn't about perfection—it's about recognizing patterns that keep you stuck. Scott shares practical insights on how to stop being your own worst enemy and create the peaceful life you actually want.

Scott shares his experience coaching people who feel constantly overwhelmed by putting out fires in their lives. The revelation comes when he asks a simple question: "Did you set those fires?" The silence that follows tells the whole story. Most people are unknowingly acting as both the arsonist and the firefighter in their own lives, creating drama just to solve it.

If your life is nonstop drama, stress, and chaos, there's a good chance you are the cause, even if you don't want to see it that way.
Living with your hair on fire keeps you so busy that years go by wondering why you can't get what you want in life.
When you stop creating unnecessary chaos, you'll find a quiet life—and that's when the good stuff happens.

"If you're putting out fires, you're a fireman. But if you're running around setting fires, you're an arsonist."

"You are 100% in charge of any action you choose. You chose it. It's yours. Choose good ones."

"When you stop all the craziness, you leave a hole—a hole called peace. That's where the good stuff happens."

Accept that you're probably causing a good amount of your own drama and stress instead of blaming external circumstances.
Stop doing anything that results in more chaos knocking at your door and embrace the quiet space you create.
Hold that peaceful space and replace chaotic habits with something good, even if it means doing nothing while you figure it out.

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices