Daily Boost — Motivation and Personal Growth

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**Daily Boost — Motivation and Personal Growth**

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Latest Episodes:

When Fear Blocks Your Passion Path - Live Coaching Session Jul 10, 2025

Show notes

Daily Boost Podcast Show Notes

When Fear Blocks Your Passion Path - Live Coaching Session

July 10, 2025 | Episode 5134

Host: Scott Smith

Episode Description

Ever feel like you're walking through tall grass with a machete, trying to find your way? You're not alone. In this special live coaching session, I hop on a call with my longtime client Chip to tackle the real stuff that keeps us stuck. We're talking about the fear that creeps in when you're 60 (or heading there), the scary choice of going all-in on what you love, and why cutting through the weeds might be exactly what you need.

This isn't your typical podcast format - it's raw, real coaching in action. Get ready to eavesdrop on a conversation that'll make you want to face your own passion head-on.

Featured Story

Sometimes the best content happens when you least expect it. During a Face Your Passion coaching call, my client Chip was dropping truth bombs about transformation and identity. I literally said, "Hold on, let me push record - you're the podcast today." Three attempts later (technology, am I right?), we captured this authentic conversation about what it really takes to transform sales teams and your life.

Chip's honesty about feeling scared and confused while "cutting weeds to see what's in front of him" will hit you right in the gut. His breakthrough moment about going all-in on his identity is pure gold.

Important Points

Fear of pursuing your passion often comes from comparing future goals to past methods that didn't work.

"Going all-in on your identity" means eliminating everything that's not serving your ultimate transformation goal.

People don't want change or improvement - they want complete transformation and the promise of what's on the other side.

Memorable Quotes

"Activity precedes clarity, but if you're going to do activity, you also have to say, well, listen, at least I'm searching for something."

"Nobody wants change. They all want transformation. Nobody wants an improvement. They all want new."

"It's not about wanting to find it. It's about having the courage to do it."

Scott's Three-Step Approach

Define what "impact" actually means to you instead of throwing around vague terms that sound good but mean nothing.

Eliminate the busy work and courses that aren't directly serving your transformation goal - be ruthless about what stays and what goes.

Paint a clear picture of the complete transformation you're promising, not just the process you're offering.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Want my Passion Alignment Audit based on my Six Passions framework? DM me the word "six" on Instagram @faceyourpassion and I’ll send it over.

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Why Your Actions Are the Real Clarity Test Jul 09, 2025

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Daily Boost Podcast Show Notes

Why Your Actions Are the Real Clarity Test

July 9, 2025 | Episode 5133

Host: Scott Smith

Episode Description

Tired of overthinking your next move? Scott reveals why your actions, not your thoughts, are the true test of clarity. Through a real coaching conversation with longtime client Paula, you'll discover how to break free from the "yes trap" and create space for what actually matters to you. Whether you're stuck in business decisions or personal crossroads, this episode cuts through the confusion with practical steps that work. Stop chat-GPT'ing your life and start taking action that reveals what you really want.

Featured Story

Paula, a retired kayaking instructor and 20-year coaching client, faced a common dilemma: loving what she does but wanting to transition from teaching to mentoring. The organization kept asking her to teach, and she couldn't say no, even though she craved more personal time on the water. Scott walked her through a four-step process to redefine her role, identify her ideal students, and finally set boundaries that honor both her wisdom and her desires.

Important Points

Actions reveal clarity better than endless planning or thinking – if you want to know what you truly want, start doing something and let the path unfold.
Define exactly who you want to help and what they really need, not what you think they should learn – Paula's students wanted confidence, safety, and fun, not just kayaking techniques.
Set new rules and communicate them clearly to everyone involved – people expect and respect when you honor your life stage and priorities.

Memorable Quotes

"Your actions reveal clarity. If you're sitting around thinking it through, that's not action."

"As soon as you know who you're going to help, you get that instant motivation and clarity."

"You're retired, you're older, they all know that. You're not surprising anybody to tell them you want to slow down and enjoy your life."

Scott's Three-Step Approach

Put your priorities on your calendar first, then remove what doesn't serve your goals – create space for what matters most before adding new commitments.
Identify your ideal person to help and discover what they truly want, then promise to deliver exactly that – focus your energy on people who light you up.
Decide your new role in current situations and communicate the new rules clearly – let everyone know what you will and won't do moving forward.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Face Your Passion: 6 Zones That Create Momentum Jul 08, 2025

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Daily Boost Podcast Show Notes

Face Your Passion: 6 Zones That Create Momentum

July 8, 2025 | Episode 5132

Host: Scott Smith

Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discovered – it's already right there in front of you. You just need the courage to face it and do something about it.

Scott breaks down his Passion Alignment Audit, a simple framework that turns passion from wishful thinking into daily momentum. He reveals the six passion zones that, when activated daily, create the foundation for purpose, meaning, and the legacy you actually want to leave behind.

Scott shares his personal journey of creating the Passion Alignment Audit for his coaching clients. Born from his own life experience, this isn't theoretical fluff – it's a practical checklist that transforms how you spend your days.

From playing with his dogs to reading the Bible, Scott demonstrates how even two to three minutes in each passion zone creates happiness and takes the edge off life's chaos. The magic happens when you realize you're already passionate about these areas – you just need to actually do them.

Passion isn't something you find; it's something you uncover and put energy into because you're already living it.
The six passion zones (Personal, Purposeful, Connection, Spiritual, Abundance, Legacy) provide a daily framework for living authentically.
You should do only what you love and nothing else – this creates momentum instead of waiting for inspiration to strike.

"You should only do what you love and nothing else."

"Passion isn't something you find. It is something you uncover and pay attention to and put your energy into."

"How we spend our days is, of course, how we spend our lives."

Create your own passion checklist by identifying what you love to do in each of the six zones.
Spend 2-5 minutes daily doing something from each passion zone that matters to you.
Use this as an awareness exercise to pull yourself out of daily chaos and into intentional living.

Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

Face Your Passion: The 6 Zones That Create Momentum
Stop Finding Passion and Start Living It Daily
The Passion Audit That Changes Everything
6 Daily Zones That Build Your Dream Life
Why "Find Your Passion" Is Terrible Advice
From Passion to Purpose in 6 Simple Zones
The Daily Checklist That Creates Life Momentum
How to Do Only What You Love (And Nothing Else)
Passion Alignment: Your Path to Purpose
Turn Passion Into Daily Action With This Audit

Episode DescriptionFeatured StoryImportant PointsMemorable QuotesScott's Three-Step ApproachConnect With MePossible Titles (Sorted By Most Likely To Succeed)

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Living in The Void to Victory Jul 07, 2025

Show notes

Daily Boost Podcast Show Notes

Living in The Void to Victory

July 7, 2025 | Episode 5031 Host: Scott Smith

Scott shares a powerful tactic he uses with his highest-level clients for the first time on the podcast. If you're floating in the middle—where life feels okay but not incredible—this episode is your wake-up call.

You'll discover how to move from "the void" to "the gap" and start building bridges toward what you actually want. Scott breaks down his I3 framework that focuses on Impact, Income, and Independence to create the clarity and roadmap you need to stop sabotaging yourself.

Scott opens up about visiting his granddaughter Maya, who finally decided she likes him after turning three. With grandchild number five arriving in four days and possibly seven total grandkids on the way, Scott uses this personal moment to frame today's powerful coaching session.

He reveals the exact process he uses when high-end clients walk through his door feeling stuck in the middle, wanting big changes but not knowing where to start.

Moving from "the void" to "the gap" shifts your mindset from emptiness to seeing a bridgeable space between where you are and where you want to be.
The I3 framework prioritizes Impact first (what significance you want), then Income (the money you need), and finally Independence (the freedom you crave).
Quick wins build the motivation and momentum needed to create lasting change, but you must define your desired impact, income, and independence clearly to measure progress.

"If you're not clear about what you want, you're not going to get it. You're going to get something else."
"A gap suggests a bridgeable space between two things, and I like to build bridges."
"Little quick wins build motivation, excitement, momentum. And before you know it, you've changed everything."

Define what impact you want to have today, tomorrow, and in your life—be specific and realistic about the significance you can actually create.
Determine what income you truly want and need—not fantasy numbers, but real money that allows you to sustain your impact and lifestyle.
Describe the independence you desire in detail—the freedom of choice, time, and decision-making that will fulfill you most.

Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com

Episode DescriptionFeatured StoryImportant PointsMemorable QuotesScott's Three-Step ApproachConnect With MeMain Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

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Supercharge Your Year With Retrospection and Prospection Jul 04, 2025

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Daily Boost Podcast Show Notes

Supercharge Your Year With Retrospection and Prospection

July 4, 2025 | Episode 5130

Host: Scott Smith

Episode Description

It's Independence Day and we're halfway through 2025! Time to get real about where you've been and where you're headed. I'm sharing two uniquely human abilities that my high-performing clients swear by every single day. Forget traditional goal-setting and reflection – this is about feeling your way through the first six months and creating magic in the next six. These aren't just fancy words; they're your secret weapons for staying on track and becoming the person you're meant to be.

Featured Story

Fresh off a coaching call, Scott shares a powerful conversation with a client who thought his year was "a kick in the knackers" – until Scott reminded him about his new big client, beautiful motorcycle, loving wife, and great kids. It's a perfect example of how we forget our wins and focus on what's wrong. This story illustrates why retrospection isn't just looking back; it's about feeling the truth of your journey and recognizing what you've actually created in your life.

Important Points

Retrospection and prospection are uniquely human abilities that your pets can't do – only you can look back with feeling and create forward with intention.

Most people blow through these exercises superficially the first time, so expect to dig deeper on your third or fourth attempt before it clicks.

Clarity is the number one thing in personal transformation, followed immediately by getting rid of the clutter that's holding you back.

Memorable Quotes

"You as a human have the very unique ability to go come up with an idea and go create it."

"Do not get down on yourself if you haven't figured it out yet – I've seen very smart people take months to get it dialed in."

"You can prospectively decide what you want to create today and then just go make it happen."

Scott's Three-Step Approach

Look back retrospectively at your first six months of 2025 and feel how it went – not just think about it, but actually feel whether it matched your expectations.

Move into prospection by deciding what you'll create in the second half of the year from a life experience perspective, not just goals.

Practice this daily in 60 seconds, or spend five minutes doing it for the whole year, and watch your life transform.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Finding Your Third Identity Jul 03, 2025

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Daily Boost Podcast Show Notes

Finding Your Third Identity

July 3, 2025 | Episode 5129

Host: Scott Smith

Episode Description

Scott shares a powerful coaching insight that stopped his group coaching call in its tracks. If you've ever felt disconnected from your work or questioned "who am I and what do I do," this episode will shift your perspective completely.

Discover the concept of your "third identity" – the often-overlooked combination of who you are personally and professionally. Scott reveals why traditional work-life balance doesn't exist and how finding alignment in this third space can transform everything.

Featured Story

During a recent group coaching call, Scott introduced a game-changing concept that had everyone rethinking their approach to personal and professional development. He shared his observation that most people focus on either personal growth or professional advancement, missing the crucial third element that ties everything together.

The breakthrough moment came when clients realized they don't need to separate who they are from what they do – they need to integrate both into a unified, authentic identity.

Important Points

You have three identities: personal, professional, and the combination identity that most people never acknowledge or develop.

Traditional work-life balance is a myth because you're the same person whether at work or home – integration, not separation, is the key.

The real transformation happens in that "third space" between your personal and professional selves, where authentic alignment creates lasting satisfaction.

Memorable Quotes

"I can't imagine knowing who I am personally and then having a job that doesn't match what I do and living life like that."

"There is no work-life balance. It's the same. How do I know that? Because you're the same person, whether you're at work or you're at home."

"If you're doing something you like to do, and if you're being the person you want to be, the combination is what you want in your life."

Scott's Three-Step Approach

Define your personal identity clearly by identifying your core values and who you want to be in all areas of life.

Examine your professional identity and determine if it aligns with or conflicts with your personal values and goals.

Focus on developing your "third identity" – the integrated version of yourself that combines personal authenticity with professional purpose.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Breaking Through When You Feel Stuck Jul 02, 2025

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Daily Boost Podcast Show Notes

Breaking Through When You Feel Stuck

July 2, 2025 | Episode 5128

Host: Scott Smith

Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exactly what people say when they call for help. Today, he shares the surprising truth about why you feel stuck and reveals the one commitment that will get you moving fast. This isn't about fixing everything first – it's about finding what excites you so much you can't hold back the smile.

Scott kicks off the episode by sharing his personal win at the gym – crushing 10 straight pull-ups after years of not being able to do them. The only downside? Nobody was there to witness his badass moment. This victory didn't happen overnight, and it perfectly illustrates today's lesson about commitment and forward momentum. Sometimes the biggest breakthroughs happen when you're willing to put in the work, even when nobody's watching.

The real reason you feel stuck isn't because you have too much to fix – it's because you either don't know where you want to go or you're not actually excited about getting there.
You don't need to clean up every mess before you start moving toward your goal, just like you don't need to clean the dirt at home before going camping in the dirt.
The magic happens when you commit to only taking actions that move you closer to your goal, period – everything else becomes background noise.

"Everything's a dream. Perception is reality. Goals are just a tangible way you take action on things."

"If you can't get yourself off the base to head that direction, it just means wherever you want to go is not that exciting."

"Your goal would be to find the thing that excites you, that's so big, you just want to run with it until you can't even hold back the smile."

Get crystal clear on where you want to go – if you're spinning, it's because you haven't found a destination that truly excites you.
Make a commitment to yourself that you will only take actions that move you closer to that goal, and let everything else wait.
Keep going until you get what you want, fixing problems as they come up rather than trying to solve everything before you start.

Episode DescriptionFeatured StoryImportant PointsMemorable QuotesScott's Three-Step ApproachConnect With MeSearch for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

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When Life Is Good, Why Mess It Up? Jul 01, 2025

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Daily Boost Podcast Show Notes

When Life Is Good, Why Mess It Up?

July 1, 2025 | Episode 5127Host: Scott Smith

Scott dives into the two fundamental forces that drive everything in your life: people and money. You're either dealing with too many or not enough of both, and that's what's keeping you awake at night. But here's the kicker – when life is already good, why would you shake things up just to chase more money?

This episode cuts through the noise with straight talk about growth, joy versus happiness, and why you might be hoarding personal development without actually transforming. Scott shares his perspective on living the good life and staying balanced while you grow.

Scott recounts a powerful conversation with a friend about living the good life and the freedom that comes with it. The friend posed a game-changing question: "When life is good, why would you do something else only to make more money?" This simple question exposes how we often disrupt our own goodness chasing dollars we might not even need.

The story illustrates the trap many fall into – working harder and harder, adding more junk on top of junk, becoming "hoarders of life" instead of focusing on transformation and what's already working.

Everything in life comes down to two problems: people and money. Every sleepless night, every worry, every challenge connects to having too many or not enough of either.
Growth and change are built into your DNA – you can't escape the drive to evolve, but you can stop yourself from acting on it by holding onto junk instead of transforming.
Joy beats happiness every time because happiness is fleeting and temporary, while joy comes from within and lasts longer.

"You become a hoarder of life. A lot of you guys are hoarders of personal growth."

"There is nobody in the world that you should take a chance on that will disrupt that good life that you have."

"Growth and change are what makes most people strive for something in their life – it's in your DNA to want to do that because anything other than growing and changing is dying."

Accept that everything comes down to people and money, then get your head out of the sand and start dealing with both intentionally.
Focus on transformation instead of accumulation by getting rid of the junk before adding new goals or responsibilities to your life.
Ask yourself the key question before making any major change: "Will this enhance my good life or disrupt it?"

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Are You Ready to Escape Your Success? Jun 30, 2025

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Daily Boost Podcast Show Notes

Are You Ready to Escape Your Success?

June 30, 2025 | Episode - 5025

Host: Scott Smith

Episode Description

Scott shares a powerful strategy he’s used for years to transform his life during society’s predictable downtime. While everyone else disappears for summer vacation, there’s a hidden opportunity waiting for those bold enough to take it. This episode reveals how to leverage the 4th of July holiday season and other societal breaks to compress massive progress into just a few weeks. Plus, Scott asks that might change everything: “Are you ready to escape your success?”

Featured Story

Scott recalls how this strategy first worked for him during one of life’s most challenging moments - when his first wife passed away. While everyone gave him space and didn’t know what to say, he recognized a window of opportunity. During that month when nobody was paying attention, he completely shifted careers and started the business he runs today. That painful experience taught him a lesson about the power of taking action when the world looks the other way.

Important Points

Society provides predictable breaks twice a year - summer holidays and Christmas/New Year - when everyone disappears and stops paying attention, creating perfect opportunities for deep work and transformation.

Most people spend their entire lives trapped in the lifestyle they’ve created, even when they have success, because they never take time to defocus from everything else and dig deep into what they really want.

You can compress massive progress and change the direction of almost anything in your life in just a couple of weeks when you choose to take action while everyone else is busy or distracted.

Memorable Quotes

“When the crowd goes left, you ought to be going right.”

“You can change the direction of just about anything in your life when you choose to take massive and perfect action.”

“Are you ready to escape your success?”

Scott’s Three-Step Approach

Identify what you’ve been wanting to accomplish but haven’t had the mental space or time to tackle - whether it’s writing a book, starting a business, or spending quality time with family.

Use society’s predictable downtimes (summer holidays, Christmas/New Year) as your window to disconnect from distractions and focus intensely on your goals.

Take massive action during these quiet periods when emails stop flying, phones stop ringing, and everyone else is looking the other way.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

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3-Day Rule That Changes Everything About Motivation Jun 27, 2025

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Daily Boost Podcast Show Notes

3-Day Rule That Changes Everything About Motivation

June 27, 2025 | Episode 5125

Host: Scott Smith

Episode Description

Ready for some real talk about motivation? Scott drops some truth bombs about why you’ve been waiting your whole life to “arrive” somewhere that doesn’t exist. From his boot-wearing, motorcycle-riding perspective, he breaks down the biggest myth about motivation and reveals the physical secret that keeps you fired up.

This isn’t your typical feel-good fluff. Scott gets raw about his journey from thinking he’d have it all figured out by 18, then 21, then 30 (skip your thirties, he says), and realizing he’d been where he needed to be all along.

Get ready to discover why motivation isn’t magical—it’s physical, and you’re about to learn how to tap into an endless supply.

Featured Story

Scott takes you on his journey through the decades, sharing how he spent years thinking he’d “make it” at the next milestone. From early parenthood to his purposeful midlife crisis (complete with motorcycle purchase), he reveals the moment he realized he’d been living his dream life all along.

The story hits home because we’ve all been there—waiting for someday to arrive. Scott’s honest reflection on turning 60 and thinking the “ride was over” will make you rethink what it means to live in the moment while still chasing your dreams.

Important Points

Motivation is physical, not magical—you need to get up and move to fuel it, because sitting there trying to think your way to motivation doesn’t work.
Your brain’s executive center has about three days of deep focus before it runs out of fuel, which is why taking breaks and shifting gears is essential for maintaining endless motivation.
Stop waiting for “someday” to arrive because you’re already living your life right now—the key recognizes you’ve already made it and is deciding what to do with where you are today.

Memorable Quotes

“If you think you’re going to do it tomorrow, you better do it this afternoon. Because if you wait till tomorrow, tomorrow is going to be in 20 years.”

“Motivation is one of those interesting things. It is best fueled when you’re physical—it’s so much easier to motivate and inspire yourself when you’re in physical movement.”

“Don’t rely on anybody else to bring you that because motivation is infinite if you can fuel yourself along the way.”

Scott’s Three-Step Approach

Stand up right now and start moving—whether it’s taking a walk, hitting the gym, or just pacing around your room, because physical movement is the fastest way to shift your mental state.
Schedule regular breaks every few days to recharge your executive center by reading, meditating, listening to motivational content, or doing something different from your focused work.
Create your own motivation instead of waiting for someone else to inspire you—write what excites you, call that friend with the tickets, or plan something that gets your adrenaline flowing.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group:https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices