Daily Boost — Motivation and Personal Growth

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**Daily Boost — Motivation and Personal Growth**

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Latest Episodes:

Time to Shake Things Up With Operation Reinvention Sep 19, 2025

Show notes

Daily Boost Podcast Show Notes

Time to Shake Things Up With Operation Reinvention

September 19, 2025 | Episode - 5185

Host: Scott Smith

Episode Description

Ready to reinvent yourself? Scott's back with his signature Operation Reinvention strategy that he uses twice a year to completely transform his life. This isn't about complicated plans or endless to-do lists.

It's about finding that one single change that automatically disrupts everything in a positive way and puts you in a better place. With the world getting noisier and more chaotic, now's the perfect time to ground yourself and take control.

Scott also brings back his powerful "How do I want to feel?" question that taps directly into your subconscious mind and gets you moving in the right direction.

Featured Story

Scott shares the inspiring transformation of Chris, a member of his Fisher Passion Group, who took on a summer fitness challenge. Without much fanfare, Chris decided to reinvent himself with a simple goal: get down to 18% body fat.

Through consistent workouts and eating right, Chris has been steadily moving toward his target. His smile says it all as he gets closer to that goal, proving that one decision to change can automatically set everything else in motion.

Important Points

The "How do I want to feel?" question is scientifically backed and instantly engages your subconscious mind to start working on solutions.

Operation Reinvention works best when you don't overthink it—just identify what single change can automatically and positively disrupt everything in your life.

With society getting louder and more chaotic, especially with upcoming elections, you need to ground yourself now more than ever.

Memorable Quotes

"What single change can I make that would automatically and positively disrupt everything in my life and put me in a better place?"

"How instantly get your subconscious say, hello, you're talking to me. You want to know how to do something? Do I? Oh yes, you are talking to me."

"Sometimes you'd have to blow it up. You have to disrupt it and get what you want."

Scott's Three-Step Approach

Ask yourself "How do I want to feel?" and accept whatever positive answer comes into your head without overthinking it.

Identify one single change you can make that will automatically disrupt your current patterns and put you in a better place.

Take that step immediately and let the positive disruption happen naturally without needing to control every detail.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build Real Relationships That Matter Sep 18, 2025

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Daily Boost Podcast Show Notes

How to Build Real Relationships That Matter

September 18, 2025 | Episode - 5184

Host: Scott Smith

Episode Description

Scott dives into the messy, beautiful world of human connections and why relationships are both your greatest asset and biggest challenge. After watching friends unfriend each other on social media, he breaks down the real strategy for building meaningful connections.

This isn't about fake positivity or unicorns and rainbows. It's about the raw truth of dealing with people and creating a tribe that actually shows up for you. Scott shares his personal journey from having a tiny circle to building a massive community.

Featured Story

Scott opens up about his own social media observations during divisive times, watching friends trash people with different beliefs while claiming "but not you, you're special." He calls out the hypocrisy and shares how he's expanded his own community from a tiny circle to needing "a big place" for his funeral.

The story highlights how relationships require wisdom to navigate the same people who give you both your greatest joy and biggest headaches. It's a reality check that most of us are just bumbling through, trying to figure out how to deal with these strange people around us.

Important Points

Relationships will be both the best and worst things in your life - the same people who love you most will also cause you the most drama.

Most people are fundamentally good and honest, even if they don't always show it, and coming from a place of trust will make your life work better.

Every conversation requires discipline to focus on the other person instead of yourself, even though it's ultimately still about you making it about them.

Memorable Quotes

"At the end of your time on planet earth, your whole life is going to be about relationships, about the people that you ran into, the people you work with, the people you knew."

"It's not about you. When I go places, I'm choosing to make it about the experience until I understand a little bit more about what's going on."

"The minute you get a service attitude, everything else changes. If you want multiple opportunities to serve yourself, typically you're going to serve a lot of other people first."

Scott's Three-Step Approach

Make every conversation about them, not you - listen first and focus on being the most interested person rather than the most interesting.

Come from a place of trust and honor the human being they are first, while keeping your guard up just enough to stay wise.

Lead with service and ask yourself how you can serve them before thinking about what you can get from the relationship.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Become a Better Person Through Life's Storms Sep 17, 2025

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Daily Boost Podcast Show Notes

How to Become a Better Person Through Life's Storms

September 17, 2025 | Episode 5183 Host: Scott Smith

Episode Description

Life throws storms at all of us, and this past week has been no exception. I'm diving into how you can not just survive these challenging moments but actually become a better person because of them.

Drawing from a recent client conversation and my own experiences weathering life's ups and downs, I'm sharing the three essential strategies that'll help you navigate any storm with strength and purpose. Because here's the thing—storms don't just pass over you, they can transform you if you let them.

Featured Story

Scott opens up about his unexpected journey from disc jockey to personal development advocate, sparked by a friend giving him Zig Ziglar's "See You at the Top" cassette series back in the eighties.

What started as a hundred-dollar investment changed everything about how he viewed the world. Now, twenty years into podcasting and helping others, he's applying those lessons to help listeners navigate the storms that shake us all—because the goal isn't just to survive, it's to come out stronger on the other side.

Important Points

When facing any storm, you must lead with your internal values and stay the course—whatever you believe in, lean into it because external support can't fill the internal void you're feeling.

Seek advice and resources from people with genuine wisdom, not just anyone with an opinion—there's a big difference between noise and knowledge, especially in our social media-driven world.

Embrace faith and courage because a strong will makes you stronger—nine times out of ten, you're going to survive the storm and find your way to a new normal.

Memorable Quotes

"When you're going through a storm of any kind, lead with your internal values and stay the course."

"Nine times out of 10, you're going to survive the storm."

"The more you accept that you can only do so much, it is going to be what it's going to be, and I need to frame this in a way that I can understand it, get the best out of life and do the best I can while I'm here."

Scott's Three-Step Approach

Look inside yourself and identify what you truly believe in—your core values become your anchor when everything else feels unstable.

Find someone with real wisdom to lean on during difficult times—seek out mentors, counselors, or trusted advisors who can offer perspective beyond the storm.

Hold your chin high and keep marching forward with faith and courage—accept that storms are temporary and focus on what you can control while letting go of what you can't.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook

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How to Beat Overwhelm When Life Gets Heavy Sep 16, 2025

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Daily Boost Podcast Show Notes

How to Beat Overwhelm When Life Gets Heavy

September 16, 2025 | Episode 5182

Host: Scott Smith

Episode Description

We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy.

This isn't about ignoring what's happening around you. It's about refusing to let overwhelm take root in your mind while you figure out what's real and what you can actually control.

Get ready for some straight talk about stepping away, stepping back in, and taking action that actually moves you forward.

Featured Story

Scott shares his personal approach to handling the weight of current events and overwhelming situations. He talks about his recent visit to church, seeking comfort and hope during heavy times.

The story reveals how even motivational coaches get hit by life's punches, but the key is developing the capacity to absorb information, process it, and move forward without staying down for more than a day or two.

Important Points

Create purposeful space for processing instead of letting overwhelm happen by chance - step away, breathe, and give yourself room to think.

Most worries won't come true, so focus on distinguishing between real concerns that need action and manufactured anxiety that deserves no energy.

Action fixes almost anything, but make sure your actions contribute positively rather than adding to the chaos through fighting and arguing.

Memorable Quotes

"If I get to be remembered for anything at all, it will be that this dude just kept showing up, kept punching and punching in the most positive ways."

"If the worry is not real, there's no more required."

"When you step out and start helping other people and uplift them a little bit, you will change."

Scott's Three-Step Approach

Step away and create space for thinking - don't just absorb everything happening around you without processing it purposefully.

Gather the information you need to get true perspective on what's actually happening versus what people are telling you is happening.

Focus on minimal viable fixes within your control instead of trying to solve problems that are way above your pay grade.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

MAPSS Blueprint for Getting Results That Stick Sep 12, 2025

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Daily Boost Podcast Show Notes

MAPSS Blueprint for Getting Results That Stick

September 12, 2025 | Episode 5180

Host: Scott Smith

Episode Description

Happy Friday! Scott's fired up about sharing his proven MAP system that's helped people crush their goals for over 20 years. Whether you're tackling weight loss, making more money, or any other project, this five-step blueprint will keep you on track when motivation gets shaky.

Scott breaks down each letter of his MAP system with real-world examples from his own fitness journey. No fluff, no complicated theories—just a straightforward approach that works. Time to stop setting goals you never look at again and start building something that lasts.

Featured Story

Scott shares his personal weight loss journey, from hitting 250 pounds to maintaining his target weight for 25 years using the MAP system. He gets real about his simple approach: 1600 calories a day, gym four days a week, and weighing himself twice daily to stay accountable.

His story proves that sustainable results don't require perfect plans—they require consistent systems. Scott's honest about being "really good at gaining weight" but shows how the right framework keeps him on track year after year.

Important Points

Motivation starts with knowing "what" before "why"—if you have a strong what, the why will naturally follow and give you the power to keep going.

Accountability means the buck stops with you, whether it's a personal or business goal—other people can support you, but you must hold yourself responsible for results.

Systemization makes success effortless by eliminating daily decisions—once you lock in your routine, you just keep rolling without constantly choosing what to do next.

Memorable Quotes

"If you're running into these things where you're just doing it with zero motivation, that's kind of called a job. And if you're doing that voluntarily, that's called silly."

"Why would you set the damn goal and go to work on it if you're not going to hold yourself accountable to do it?"

"We don't want to do what's hard, it should be fun and easy. And when you make it sustainable, that's the key to happiness in life."

Scott's Three-Step Approach

Write your motivation for any project you're starting—get crystal clear on what you want and why it matters to you before taking action.

Create a simple plan that you can actually follow—don't overcomplicate it, just outline the basic steps you need to take consistently.

Build a system that eliminates daily decisions—lock in your routine so tightly that you never have to debate whether to do it or not.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build Your Bridge to Real Change Sep 11, 2025

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Daily Boost Podcast Show Notes

How to Build Your Bridge to Real Change

September 11, 2025 | Episode 5179

Host: Scott Smith

Episode Description

Scott shares his mind-blowing experience at a Christian worship conference with 2,500 leaders and reveals the life-changing bridge concept he uses with every coaching client.

This isn't your typical "just make a plan" advice. Scott breaks down the real reason most people get stuck halfway to their goals and why timing your leap matters more than you think.

If you've ever started something and never finished it, or jumped too soon and crashed, this episode will change how you approach any major life transition.

Featured Story

Scott stepped way outside his comfort zone at a four-and-a-half-day worship conference, spending 15 hours in what he calls "a highly meditative state."

This unexpected experience with 2,500 worship leaders opened his eyes to the power of surrounding yourself with like-minded people heading in the same direction. Even though he's still processing what happened, the lesson was clear: sometimes you've got to dive into tribes that align with your growth, even when you're not "over the top" about everything they do.

Important Points

Meet yourself where you are right now, not where you used to be or where you want to be, because that's the only place real change can begin.

Build a peaceful, stable foundation in your current life before attempting any major transition, or you'll end up with two unstable messes instead of one.

The magic happens at about 70% completion when you have enough momentum to make the leap, but most people either quit too early or wait too long.

Memorable Quotes

"Meet yourself where you are. Because a lot of y'all are reaching back in time with the person you used to be. And some of y'all are stuck on who you want to be."

"I work with stable people. I don't work with unstable people."

"Build your bridge, stand up, take a step, repeat. Just keep going until you get the other side. Easy peasy."

Scott's Three-Step Approach

Stabilize your current foundation by getting bills paid, life organized, and creating a peaceful base where you are today before making any major moves.

Research and begin building the foundation for where you want to go, whether that's school, a new career, or major life change, and start putting pieces in motion.

Wait until you're about 70% ready, then take the leap with enough momentum and stability to succeed on both sides of your bridge.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Average Perfect Day Changes Everything Sep 10, 2025

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Daily Boost Podcast Show Notes

Your Average Perfect Day Changes Everything

September 10, 2025 | Episode 5178

Host: Scott Smith

Episode Description

Scott kicks things off with a perfect gym encounter that set the tone for discussing one of his most powerful concepts. After taking a month off, he ran into his buddy Billy and had an amazing conversation that represents what makes a day perfect.

This episode dives deep into creating your "Average Perfect Day" - the philosophy that built this entire podcast. Scott shares how his first wife's passing at 46 sparked his decision to live life completely on his terms, and why having pretty good days consistently creates an awesome life.

Featured Story

Scott opens up about the personal story behind this podcast's creation. Long before the "laptop lifestyle" became trendy, he decided he didn't want to work for anyone else or follow traditional schedules. His wife's death at 46 became the catalyst for his "to hell with that, I'm living my way" mindset.

This raw honesty about choosing freedom over security sets the stage for understanding why the Average Perfect Day concept works so powerfully. It's not just theory - it's how Scott has lived for 25 years.

Important Points

The Average Perfect Day concept works because if you have pretty good days consistently, your life becomes pretty good on average - it's that straightforward.

You're programming your subconscious mind by writing down detailed, contextual descriptions of your ideal day from morning to night, focusing on experiences rather than material things.

Most people wear "masks" throughout their day (dad mask, work mask, weekend mask) that aren't authentic, which is why they're always searching for something else.

Memorable Quotes

"I looked at her dying at 46 years old. I said, well, to hell with that. I'm going to live it my way."

"The whole goal here is not to be irresponsible. The whole goal here is to be in control and just say, you know what? Hey, I am the boss of me."

"In a year or two or three, you're going to look at your life and say, wait a second, this looks a whole lot like what I wrote down three years ago."

Scott's Three-Step Approach

Sit down in a quiet spot and write a detailed, contextual narrative of your perfect day from morning to night, focusing on experiences and how things feel rather than material possessions.

Follow the two essential rules: no limitations (write down anything that pops into your mind) and no consequences (don't worry about what might happen if you actually did these things).

After writing your first draft, step away for a couple days, then come back and make adjustments - you won't get it right the first time, and that's perfectly fine.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

You Already Know How to Make That Decision Sep 09, 2025

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Daily Boost Podcast Show Notes

You Already Know How to Make That Decision

September 9, 2025 | Episode - 5177

Host: Scott Smith

Episode Description

Scott's back from an intense conference and fired up about decision making! Fresh off four and a half days of non-stop conversations, he's diving into why you're probably overthinking every choice you face.

The truth? You already know how to make decisions. You've got the wisdom, the experience, and the inner knowledge to figure out just about anything. Scott breaks down why we get stuck on the fence and how to tap into that decision-making superpower you were born with.

Featured Story

Scott takes us on a journey through the hero's journey - yes, like in the movies! He connects how every blockbuster film mirrors your decision-making process. From being a "hot mess" with a problem to eventually rising up and winning the day, Scott shows how taking action (even imperfect action) leads to the wisdom you need to make better decisions. Plus, he confesses his own decision-making kryptonite: restaurants with too many choices!

Important Points

You already possess the wisdom to make most decisions if you're over 25 years old and have lived through enough life experiences.

Decision-making is your most dynamic tool in your personal growth toolkit, and the ability to decide quickly and accurately is incredibly powerful.

Getting into action mode helps you gather the information needed to make logical decisions, rather than sitting on the fence getting "splinters on your butt."

Memorable Quotes

"I actually believe that you pretty much know how to make a decision. I think you have all the information you need to make a decision."

"Decision-making is the most dynamic tool you have in your personal growth toolkit."

"Everything you do has already been figured out. Your job is simply to get those emotions aside and get into action mode."

Scott's Three-Step Approach

Lean on your inner wisdom and the experience you've gained over your lifetime instead of trying to reinvent the wheel.

Get into action mode by taking steps toward what you want to figure out, which will help you gather the information needed for logical decisions.

Stop sitting on the fence and choose action over analysis paralysis, trusting that you'll figure it out as you go.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Feedback Model For Life Success Sep 08, 2025

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Feedback Model For Life Success

September 8, 2025 | Episode 5176

Host: Scott Smith

Episode Description

Scott kicks things off with an apology for forgetting his signature "happy Friday" greeting, then dives into his personal framework for measuring progress on any goal. He calls it the Expectation Loop Feedback Model—a simple but powerful system borrowed from engineering that can transform how you approach everything from weight loss to relationships.

This isn't just theory. Scott breaks down exactly how this circular process works and why most people abandon their goals instead of adjusting them. Plus, he shares the "love it or leave it decision point" that determines whether you push forward or cut your losses.

Featured Story

Scott opens up about meeting his wife Joy and how his expectation loop played out in real time. He knew immediately "that's mine" but had to navigate expectations, observations, and discrepancies along the way. What started as his confident pursuit ended with the realization that marriage meant he belonged to her just as much. It's a perfect example of how the model works in relationships—and how our expectations can flip completely once we get what we thought we wanted.

Important Points

The Expectation Loop Feedback Model works like app development: set expectations, observe results, notice discrepancies, make changes, and repeat the cycle.

Most people fail because they stop measuring their progress and abandon goals instead of making small iterative adjustments along the way.

Every goal reaches a "love it or leave it decision point" where you either commit fully, pivot your approach, or cut your losses and move on to something new.

Memorable Quotes

"You have to measure to get progress. You have to know what you're doing."

"How many things are you not keeping up with that are just floating around in the background?"

"At some point you get to the point where you realize—darn it, I did what I thought I was going to do."

Scott's Three-Step Approach

Set clear expectations for what you want to achieve and by when, then write them where you'll see them daily.

Observe your actual results consistently and measure the gap between what you expected and what's really happening.

Make one small change based on what you learned, reset your expectations if needed, and repeat the cycle until you hit your "love it or leave it" decision point.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Your Dreams Are Sitting On The Shelf Sep 05, 2025

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Daily Boost Podcast Show Notes

Why Your Dreams Are Sitting On The Shelf

September 5, 2025 | Episode 5175

Host: Scott Smith

Episode Description

Scott's back with his signature no-nonsense approach to life's biggest challenge: actually getting what you want. Drawing from his colorful past in radio and film, he breaks down why 99% of everything is BS, but that golden 1% will change everything.

This episode delivers Scott's philosophy in spades: do more of what you love, less of what you hate. Sounds simple? It's not. But Scott's got a framework that works, and he's fired up to share it.

Featured Story

Scott opens up about his daughter's panic when her second child arrived, thinking she was the first person ever to handle two kids under three. Classic parenting reality check! He uses this relatable moment to illustrate how we overcomplicate things that millions have figured out before us.

His story connects perfectly to the bigger picture: life throws curveballs, but there's always a simple process to navigate through the chaos and get what you really want.

Important Points

Life requires making quick decisions daily, and your maturity as a human shines through your ability to decide fast and move forward.

Aimless wandering and being a "walking generality" is exhausting and frustrating - you must define your path clearly before you can walk it.

Dreams sitting on shelves don't pay bills or change lives; deployment means putting your plan into action, period.

Memorable Quotes

"The world is filled with all kinds of crazy challenges every single day. We'll figure it out."

"Everything begins with a decision to head off in a new direction. Literally cut off any other options."

"Can I tell you how many dreams I see sitting on the shelf?"

Scott's Three-Step Approach

Decide - Make the decision to head in a new direction and cut off other options, even when people around you resist the change.

Define - Get specific about your path instead of wandering aimlessly; start with this afternoon rather than waiting for the perfect 18-month plan.

Deploy and Defend - Put your plan into action immediately, then protect what you've built because something will always try to take it away.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

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