Daily Boost — Motivation and Personal Growth

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**Daily Boost — Motivation and Personal Growth**

The Daily Boost is a weekday personal growth podcast for adults who live in the real world and want real results.

Welcome to the School of Scott!

About 10 minutes a day. No canned content, no recycled material — host Scott Smith and his practical way of understanding how life, business, and the world actually work.

Some days he’ll pump you up. Some days he’ll make you think. Some days you’ll love him. Some days you’ll wonder why you listened. Every day, you’ll know exactly what they call him: the nicest renegade you’ll ever meet.

Smile. Nod. Change everything. That’s the code.

If you played by the rules. If you built a good life — career, business, relationships. If you decided you want more. The Daily Boost is your show.

Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and keeping your head straight when things get complicated.

20 years. 5,000+ episodes. 130+ million downloads worldwide.

Every day, the School of Scott is in session with a new episode that stands on its own. It’s always real, and occasionally pretty funny — because if you can’t laugh, what’s the point?

Latest Episodes:

Why Your To-Do List Is Killing Your Productivity Oct 03, 2025

Show notes

Daily Boost Podcast Show Notes

Why Your To-Do List Is Killing Your Productivity

October 3, 2025 | Episode 5195

Host: Scott Smith

Episode Description

Your to-do list isn't helping you get more done. It's actually sabotaging your productivity.

Scott breaks down the real reason successful people feel overwhelmed despite having all the right systems. Spoiler alert: It's not about adding more techniques or apps.

This episode reveals a simple four-step approach that eliminates decision fatigue and gets the right things done. Perfect for anyone tired of running in circles while their important goals collect dust.

Featured Story

Scott opens up about his own productivity struggles and why he's considering a complete theme change for his show. He shares his honest moment of realizing that even productivity experts can fall into the "more is better" trap.

The breakthrough came when he stopped trying to organize everything and started throwing away what didn't matter first. Like cleaning out those 50,000 albums we used to have (kids, ask your mom what an album is).

This personal revelation led to his current system that keeps successful people focused on what actually moves the needle.

Important Points

The more you remove, the easier it gets to have exactly what you want. Stop adding productivity systems and start eliminating tasks that don't deserve your attention.

Four D's beat endless to-do lists every time. Delete, Delegate, Delay, or Do - run every task through this filter and watch your overwhelm disappear.

Three important things per day is enough. When you're done with three, call it done - even if there's another 10 or 20 things waiting.

Memorable Quotes

"The more you take away, the more you clear things out, the easier it gets to have exactly what you want."

"Sometimes the buck stops with you. Now that everything else is off your plate, you have time to do it, don't you?"

"Winning the day is about making sure the most important things in your life get done. What's it going to be today?"

Scott's Three-Step Approach

Audit your current tasks. Write down everything on your to-do list and run each item through the four D's - can you delete, delegate, delay, or do it.

Ask the daily priority question. What's the most important thing to do today? Limit yourself to three things and call it done when they're finished.

Set up a delegation system. Identify three things you could get someone else to handle and create a simple handoff process you can repeat.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Why Chasing Success Actually Prevents You From Getting It Oct 02, 2025

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Daily Boost Podcast Show Notes

Why Chasing Success Actually Prevents You From Getting It

October 2, 2025 | Episode 5194

Host: Scott Smith

Episode Description

How's your life going? That's a big question, isn't it?

Sometimes success feels just out of reach, even when you're doing everything right. Scott dives into Viktor Frankl's counterintuitive wisdom from "Man's Search for Meaning" that completely flips how we think about achievement and happiness.

This isn't about giving up or settling. It's about the weird paradox successful people face - the harder you chase something, the more it slips away. Scott shares why he tells his coaching clients "I just don't care, but I care" and how that mindset shift changes everything.

Featured Story

A longtime listener reaches out during his darkest hour - battling cancer at 2 AM, finding Scott's voice to get him through until dawn. The story hits Scott differently this time, reminding him how real life gets for people out there.

It's the kind of moment that stops you cold. Here's someone using the podcast as a lifeline during treatment, and Scott realizes he doesn't consciously try to help anyone - he just shows up and does what he does.

That's when Viktor Frankl's wisdom about success being a byproduct clicks into place. The beautiful things happen when you're busy doing meaningful work, not when you're chasing the outcome.

Important Points

Success is like happiness - you can't pursue it directly, it only shows up as a side effect of dedication to something greater than yourself.

The destination only appears when you stop looking for the map - otherwise you're just stuck on the journey.

Excellence in what you're doing right now matters more than obsessing over the outcome.

Memorable Quotes

"Don't aim for success. The more you aim at it and make it a target, the more you're going to miss it."

"I just don't care. But I care. But I don't care."

"When Scott does what Scott does, when Scott doesn't worry about it, there is a byproduct that really cool things happen to me and to you."

Scott's Three-Step Approach

Shift your focus from outcomes to excellence in what you're doing right now.

Find something bigger than your personal ambitions that gives your work deeper purpose.

Practice surrender - let go of tight control to allow natural excellence to flow through you.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Why You're Not Motivated - Science Will Surprise You Oct 01, 2025

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Daily Boost Podcast Show Notes

Why You're Not Motivated - Science Will Surprise You

October 1, 2025 | Episode 5193

Host: Scott Smith

Episode Description

Ever feel like you're spinning your wheels despite reading every motivation book out there?

Scott discovered something fascinating in baby DJ school that completely flips traditional goal-setting advice on its head. Turns out, everyone's teaching you to start with your "why" - but that might be exactly backwards.

Today's episode reveals the science-backed sequence that actually works. It's simpler than you think, and it explains why you've been fighting yourself all this time.

Featured Story

Picture this: 18-year-old Scott faces a choice between broadcast school in freezing Minneapolis or sunny Fort Lauderdale.

Obviously, he chose Florida. Who wouldn't?

But here's the twist - those broadcast school professionals forced him to learn journalism when all he wanted was to spin records. He looked down his nose at journalists, thinking it had nothing to do with being a world-famous DJ.

Years later, those five little journalism words became the key to unlocking personal transformation. The irony? He had to completely flip the order everyone teaches.

Important Points

Most personal development advice starts with "why" - but that's actually backwards for real change.

The magic sequence is What, Why, When, Where, Who - not the traditional journalist order.

Specificity beats perfection every time; concrete goals create concrete results.

Memorable Quotes

"Y'all wrong. I got it right."

"Don't wait for the perfect plan. Because when you sit around waiting for the perfect plan, things don't always get perfect."

"We're just going to assume some days are going to be perfect, and some days are not going to be perfect. So if we average out pretty good days, we get a pretty good life, right?"

Scott's Three-Step Approach

Define your "what" with brutal specificity - write it down and make it concrete.

Create a question roadmap using the five words in proper order for transformation.

Take massive, imperfect action - put one concrete step on your calendar this week.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Goal Crushing Mistakes 90% of People Make Sep 30, 2025

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Daily Boost Podcast Show Notes

Goal Crushing Mistakes 90% of People Make

September 30, 2025 | Episode 5192

Host: Scott Smith

Episode Description

You're probably making goal crushing mistakes right now.

Scott's got bad news - 90% of people are sabotaging their own success. The good news? You're obviously in the 10% who aren't... but you know someone who is.

Today's episode reveals why momentum can become your worst enemy and how shortcuts turn into roadblocks. Scott shares his three-step system for avoiding the traps that derail even the most driven people.

Featured Story

Picture this: You're bench pressing 275 pounds (not bad for Scott's age), complaining about not liking it.

His gym buddy looks at him in the mirror and says, "Look at yourself. Lift it again. It's working."

That moment captures everything wrong with how we approach goals. We get distracted by what we want so badly that we abandon what's actually working. Scott's wife gives him a certain look when he hits his four-day workout schedule - and he loses that look when he doesn't.

Important Points

Your goal is actually a distraction - wanting something so badly it messes up everything else in your life.

Success momentum makes you stupid - the better things get, the more tempting shortcuts become.

Most people don't know what's working - your natural zone of genius gets overlooked for Reddit advice and AI suggestions.

Memorable Quotes

"I am legally obligated as a personal growth podcast to mention the word momentum at least three times a week."

"My show, I do it my way. I'm not going to admit to anything. Forget it. Not going to happen."

"Sometimes Hawaii looks really good. I got money in the bank. Let's go. No shortcuts before you know exactly what's going on."

Scott's Three-Step Approach

Audit your current process - list what's working, not what you think should work.

Get a patience reminder - look at your six-month progress and take a breath before changing anything.

Build your support system - find accountability partners who've got your back without telling you what to do.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Stop Overthinking Your Life - 4 Types of Motivation That Work Sep 29, 2025

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Daily Boost Podcast Show Notes

Stop Overthinking Your Life - 4 Types of Motivation That Work

September 29, 2025 | Episode 5191

Host: Scott Smith

Episode Description

Ever wonder why some things light you up and others feel like pulling teeth?

Scott breaks down the science behind what actually drives you. Turns out, there are four distinct types of motivation working in your life right now. Most people don't even know they exist.

Here's the kicker: once you identify your motivation mix, everything changes. No more spinning your wheels wondering why you can't stick to that goal or habit.

Featured Story

Scott shares his coffee badge revelation - you know, those sneaky office check-ins where you grab coffee and chat just to prove you showed up.

He caught himself analyzing motivation patterns after thousands of coaching conversations. The insight? Everyone knows exactly what they should be doing, even if they can't articulate it perfectly.

That lightbulb moment led to his framework for identifying what's really driving you. Because when you get intrinsic motivation firing, nobody can stop you.

Important Points

All four motivation types are running simultaneously in your life. Most people think it's just one thing driving them, but it's actually a complex mix that changes based on the situation.

Intrinsic motivation beats external pressure every single time. When it comes from within, you become unstoppable - even you don't know why you're so driven.

Your avoidance patterns reveal your core motivation blocks. What you're not doing tells the whole story about what's really going on inside.

Memorable Quotes

"Motivation works. Sometimes it's happy motivation, sometimes it's kick-in-the-butt motivation, but it works."

"Major change is just fixing little pieces along the way. Think of your life as a thousand little parts."

"I'm hard pressed to think of anybody who didn't know exactly what was going on."

Scott's Three-Step Approach

Audit your current motivation mix. Pick one goal or habit and label which type of motivation is driving it - external pressure, internal drive, guilt, or obligation.

Find your core why for what matters most. Write down what you personally gain from your biggest goals and what you'd lose by not pursuing them.

Choose one thing you're avoiding and write down exactly why. That insight becomes your action plan and gives you the momentum you're seeking.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Napoleon Hill’s 30-Day Life Sprint Sep 26, 2025

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Napoleon Hill’s 30-Day Life Sprint

September 26, 2025 | Episode 5190

Host: Scott Smith

Episode Description

Got will? Not the legal kind - the fire in your belly kind.

Scott digs into why most people think changing your life in 30 days is silly. Plot twist: maybe those "silly" people are onto something. When you've got will and you know the way, everything becomes possible.

This isn't about changing everything at once. It's about focusing that successful mind of yours on what really matters and giving it everything you've got for 30 days straight.

Featured Story

Picture this: Scott realizes he's not the first genius to figure out the 30-day sprint thing.

Turns out millions of people born before him already knew this stuff. But here's what got him - watching folks on coaching calls and around the podcast, he kept seeing the same pattern. People get an idea, get inspired, set a 30-day deadline, and boom.

It happens almost every single time. Like when you're moving out and have to return those keys in two hours. Somehow, you get it done.

That's when Scott knew he was onto something universal about how we actually create change.

Important Points

Every major change in your life probably happened during a focused 30-day sprint period.

Small goals feel meaningless, so we don't chase them - but big-ass goals get us fired up.

The "impossible" becomes possible when you squeeze it into a timeline and refuse excuses.

Memorable Quotes

"Call me silly, but I think everything you have done in your life has happened because you had a bit of a sprint, a 30-day sprint, probably."

"Most people set small little goals, they call it their to-do list. And because of that, it has no real meaning."

"The impossible simply becomes possible when you are focused and you squeeze it down into a timeline."

Scott's Three-Step Approach

Set a major definite purpose (aka big-ass goal) - make it matter enough to chase.

Stop the negative self-talk and list every reason you WILL succeed.

Decide nothing will stop you for 30 days - tired doesn't count as an excuse.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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Are You Actually A Stoic? Sep 25, 2025

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Daily Boost Podcast Show Notes

Are You Actually A Stoic?

September 24, 2025 | Episode 5189

Host: Scott Smith

Episode Description

Life's been crazy since 300 BC, and guess what? Nothing's changed.

Scott dives into whether you're already practicing stoicism without knowing it. Politics, economy, people driving you nuts - sound familiar? The ancient Stoics dealt with the same stuff, and their practical approach might be exactly what you need.

This isn't some dusty philosophy lesson. It's a coffee shop conversation about handling life's daily chaos with a clear head and reasonable expectations.

Featured Story

Picture Scott realizing he's been thinking like a Stoic without even knowing it.

He's looking around at all the craziness - politics, economy, people being annoying - and having this lightbulb moment. Wait, this is exactly what folks dealt with in 300 BC. Same problems, same human nature, same need for practical solutions.

The kicker? Most of us are already doing some of this Stoic stuff naturally. We just don't realize we're tapping into ancient wisdom that actually works.

It's like discovering you've been speaking French your whole life and didn't know it.

Important Points

Stop enslaving yourself to annoying people - Stoics never leash themselves to toxic folks, and neither should you.

Choose reasonable expectations - Your brain works better when you're actually realistic about what's coming.

Feel your emotions, don't be guided by them - They're your power when you use them right, not when they use you.

Memorable Quotes

"Do you enslave yourself to annoying people? Because if you do, you're not stoic."

"You are a dog tied to the back of a cart. And it's a very long leash on the back of that cart."

"Life is not too short. Actually, the days are sometimes way too long."

Scott's Three-Step Approach

Check your expectations - Ask yourself if what you're expecting is actually reasonable before you get frustrated.

Feel the emotion, then think - Let yourself experience what you're feeling, then use your brain to decide what to do about it.

Remember the long leash - You've got free will within life's bigger plan, so use it wisely.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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One Mistake That's Stealing Your Most Valuable Resource Sep 24, 2025

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Daily Boost Podcast Show Notes

One Mistake That's Stealing Your Most Valuable Resource

September 23, 2025 | Episode 5188

Host: Scott Smith

Episode Description

You grab your phone for two minutes in the morning.

An hour later, you're stressed, running late, and wondering how the hell that happened. Sound familiar?

Scott dives into the "Triple A" problem that's hijacking your most valuable resource. Teams of psychiatrists and data scientists have one job: capture your attention and convert it into their profit. But here's the thing - your attention is currency, and you're spending it on someone else's dreams while yours drift further away.

Time to take it back.

Featured Story

Scott confesses his morning phone ritual gone wrong.

Despite all the advice about not checking your phone until 10 AM, he's an entrepreneur who gets anxious without knowing what's going on. So he allows himself 60 seconds to check messages and news.

But sometimes those notes are nasty grams. Sometimes something's broken. Sometimes there's a juicy news story.

Before he knows it, that innocent two-minute check becomes an hour-long vortex. He's not alone - social media algorithms are designed by teams of experts whose only job is to capture and hold your focus. The result? You start your day reactive instead of intentional, giving away your most valuable resource to someone else's agenda.

Important Points

Your attention is literal currency - every notification and algorithm extracts your focus to convert into someone else's profit.

Awareness becomes your first line of defense - the moment you recognize manipulation, you can start making intentional choices about where to direct your focus.

Every minute in someone else's agenda steals from yours - the question isn't whether you'll follow an agenda, but whose agenda you'll choose to follow.

Memorable Quotes

"Every notification, every algorithm, every advertisement, it has been designed to extract your attention and to convert it into somebody else's profit."

"Every single minute that you spend in somebody else's agenda is a minute you're not spent building your own."

"I would suggest that you guard it as if your life depends on it. Because you know what? I think in some cases it actually does."

Scott's Three-Step Approach

Track your attention like you'd track your diet - use the daily awareness diary with nine control questions to see exactly where your focus goes each day.

Make conscious choices about attention direction - once you're aware of the manipulation, you can intentionally choose where to put your mental energy.

Take control of your agenda before someone else does - decide what deserves your time instead of letting others decide for you.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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7 Success Shifts That Actually Work (Part 2) Sep 23, 2025

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Daily Boost Podcast Show Notes

7 Success Shifts That Actually Work (Part 2)

September 22, 2025 | Episode 5186

Host: Scott Smith

Episode Description

Scott's feeling a little restless today but fired up about what's possible. He dives into a powerful truth that'll stop you in your tracks: you're already the person you were meant to be.

Most people spend their lives chasing some future version of themselves, reading books and taking seminars to "become" someone. But what if you're already there? Scott breaks down why we get so confused about who we are and shares six straightforward ways to step into your full potential today.

No complicated strategies or eight-step programs. Just pure Scott logic that'll get you moving in the right direction.

Featured Story

Scott opens up about his coaching experience and a revelation that changed everything. After years of working with clients, he noticed something weird: people kept arriving back where they started.

At first, this frustrated him. Wasn't he supposed to transform them into someone completely different? Then it hit him. His biggest wins weren't about changing people—they were about unconfusing them and getting them grounded in who they already were.

The breakthrough moment? When clients realized they were good the whole time. They just needed to stop second-guessing themselves and step into their authentic power.

Important Points

You already know who you are and what you're supposed to do—you've just gotten confused along the way and need to get back to basics.

Happiness, contentment, and wisdom compound over time when you find your groove and stick with it long-term instead of constantly switching directions.

Being flexible doesn't mean breaking your values—the most successful people stay within their value system while adapting their approach to get what they want.

Memorable Quotes

"On your last day of earth, the person you became will meet the person you could have become."

"The person that you are supposed to be is already here today, if you'll just become that person."

"You were not born to play small. You're born to go do more."

Scott's Three-Step Approach

Start living a good lifestyle today by eating what you know is good for you and moving your body—you already know what's bad, so don't eat that and focus on what's left.

Find your long-term groove by accepting that whatever you're supposed to be was stamped into you the day you were born, then expand that person instead of trying to become someone else.

Embrace hard work without looking for magic bullets—everything worthwhile requires effort, and the sooner you accept that, the faster you'll start making real progress.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Success Shifts That Actually Work (Part 1) Sep 22, 2025

Show notes

Daily Boost Podcast Show Notes

7 Success Shifts That Actually Work (Part 1)

September 23, 2025 | Episode - 5187

Host: Scott Smith

Episode Description

Scott's back with part two of his success mindset series, and he's fired up about it! After sharing 14 mindset shifts yesterday, he's diving into seven more game-changers that'll help you get what you want.

From facing your passion to letting go of control, Scott breaks down practical ways to shift your thinking. He talks about doing things "the Scott way" (which really means your way), why good enough beats perfectionism, and how the people around you are shaping who you become.

This isn't Reddit-worthy advice—it's real-world stuff that works.

Featured Story

Scott shares his approach to decision-making by asking himself, "How would Scott do it?" It's not about ego—it's about trusting the way you were born to handle things. He talks about how God gave him a specific way of doing things, even if he started out "stupid" and had to figure it out over time.

The key insight? When you trust your natural approach instead of copying what others say you should do, you tap into something authentic and powerful. Scott's motorcycle trip example shows how letting go of control and letting others lead can actually work better than trying to be out front all the time.

Important Points

Good enough is actually good enough for most things, and when executed consistently, it becomes perfect over time through the compounding effect.

Multitasking splits your energy and delays success—focus your one mind on one thing, or better yet, see everything through the lens of your core values.

You are who you hang out with due to the proximity effect, which influences your faith, money, attitude, and everything else in your life.

Memorable Quotes

"The confounding effect over time of being good enough and not reinventing the wheel every single day just makes perfect out of good enough."

"You are so much more interesting than anything on social media. You are so much more exciting."

"I think you are fighting some influential warfare today, and the more you understand that and realize that, the more you begin to really take control."

Scott's Three-Step Approach

Face your passion and ask yourself how you would naturally handle each situation that comes up, trusting your God-given way of doing things.

Practice the good enough approach by focusing on one thing at a time and letting consistency create perfection over time.

Evaluate your proximity circle and say no to anything that doesn't directly support your goals, values, and vision for your life.

Connect With Me

Search for The Daily Boost on Apple Podcasts and Spotify.

Email: support@motivationtomove.com

Main Website: https://motivationtomove.com

YouTube https://youtube.com/dailyboostpodcast

Facebook Page: https://facebook.com/motivationtomove

Facebook Group: https://dailyboostpodcast.com/facebook

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