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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    I Release All Shame Jan 02, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Breathe, open your heart, and let go of self-judgment, remembering that you are loved and complete as you are.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

    ⁠



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘 Jan 01, 2026
    Show notes

    It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?


    https://womensmeditationnetwork.com/waitlist

    The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

    But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

    Perhaps this is the year you come home to yourself.

    The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

    The year you tap into the magic inside of you.

    The magic that lies within the whispers of your intuition.

    The magic that gives you a road map to navigate every small and big thing that happens in your life.

    The magic to manifest your wildest desires.

    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

    But I was wrong.

    I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

    …so we can hear the whispers of our intuition, our deep inner knowing.

    …so we can trust our intuition to guide our decisions.

    …so we can act on our divine guidance.

    …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

    Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

    I will walk you through my step by step process of how to use your own simple meditation practice to...


    Activate Your Intuition

    Shed the Stress &

    Live Your Life Aligned.

    This is more than a “meditation challenge” to begin your year that inevitably fades with time.

    This is more than a “New Year, New You” promise that loses its luster in weeks.

    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

    Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!


    https://womensmeditationnetwork.com/waitlist


    This is going to be an incredible year, Beautiful,

    Katie



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Shine From the Inside Out Jan 01, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A calming meditation to relax your body, center your mind, and awaken the inner light that radiates from within.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠https://womensmeditationnetwork.com/premium⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Take Time to Fill Myself Up Dec 31, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    This moment is for you.

    To center you,

    To calm you,

    To nourish you.

    PAUSE (10 SEC)...

    So breathe…

    And come deep inside.

    Letting your breath slow you down.

    PAUSE (20 SEC)...

    I take time to fill myself up


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Release All My Money Blocks Dec 30, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Money blocks will tell you there’s not enough.

    That you don’t deserve more money.

    PAUSE (5 SEC)...

    They’ll make you self-sabotage,

    And refuse abundance.

    Money blocks will do anything they can to prove their truth.

    PAUSE (10 SEC)...

    But you don’t have to buy into the money blocks.

    You can choose to let them go,

    And open yourself up for the prosperity you are meant for.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie

    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Trust and Enjoy the Journey Dec 30, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Stop rushing, dear one,

    There’s nowhere you need to be.

    Stop fighting,

    And surrender to the journey.

    PAUSE (10 SEC)...

    Rest your eyes,

    And calm your mind.

    Relax your body,

    And be aware of this moment.

    Breathe…

    PAUSE (20 SEC)...

    I trust and enjoy the journey


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Welcome Miracles Into My Life Dec 29, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Our logical minds want to plan,

    Make sense,

    And organize all the details that make up our lives.

    PAUSE (10 SEC)...

    But miracles dismantles the math,

    And infuses light that was not thought possible.

    And miracles…

    Happen every day.

    If you just open yourself to them.

    PAUSE (20 SEC)...

    So feel yourself breathe into openness,

    Ready to receive,

    Ready to believe,

    In the miracles here for you.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    It Is Easy and Fun for Me to Create Dec 28, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Like a child drawing in the sand,

    You are a creator at heart.

    PAUSE (10 SEC)...

    So close your eyes,

    And relax your body,

    All the way from your head,

    To your toes.

    PAUSE (10 SEC)...

    And open yourself to the creativity unleashed with these words.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Body is Powerful, Healthy, and Vibrant Dec 27, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Whether you feel great right now,

    Or your body is in pain,

    Allow these words to pour over you,

    And envision your body shining.

    PAUSE (10 SEC)...

    Drop your shoulders.

    Relax your face.

    Soften your stomach.

    PAUSE (10 SEC)...

    Come deep into your body,

    Present with its rhythms and space.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    The More Money I Make, the More People I Help Dec 26, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Money is a tool.

    And it’s a beautiful one we can use to help others.

    PAUSE (10 SEC)...

    This affirmation can help us dissolve the power of the limiting beliefs we may have around making more money,

    Affirming the positive relationship between money and your ability to use it for good.

    PAUSE (20 SEC)...

    So let yourself relax,

    And slow down,

    Deep into this moment.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    💗Katie


    💗💗💗

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 30 31 32 33 34 192 Next

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