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    Health & Fitness

    Daily Affirmations Meditation for Women

    Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I Will Plant Positive Seeds in the World Today Mar 10, 2026
    Show notes

    Hello, Beautiful...I'm so grateful you're here with me.

    Spread kindness and intention with “I Will Plant Positive Seeds in the World Today,” a guided affirmation meditation on the Daily Affirmations Podcast designed to inspire compassion, positivity, and mindful action. This uplifting daily affirmation meditation encourages gratitude, kindness, and creating positive impact in your life and the world around you.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com


    Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep Mar 10, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind Mar 09, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down Mar 08, 2026
    Show notes

    It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

    We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

    Sweet dreams, Beautiful

    💗Katie


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    International Women's Day Meditation Mar 08, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    Celebrating your strength, resilience, and the power of being a woman? This International Women’s Day meditation on the Daily Affirmation podcast is designed to honor your journey, uplift your spirit, and reconnect you with your inner strength and worth. 💜✨ Through gentle reflection and mindfulness, you’ll cultivate self-love, empowerment, confidence, and emotional balance, helping you feel inspired, supported, and deeply grounded. Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    I Receive with Minimal Effort Mar 07, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A calming, receptive meditation to release striving and control, opening you to receive abundance, support, and ease with minimal effort and gentle trust.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Love Guides My Actions Mar 06, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A gentle, heart-centered meditation to release fear-based reactions and allow love to guide your actions with clarity, compassion, and calm.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Healing Energy Flows In Me Mar 05, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A soothing, restorative meditation to soften tension and invite healing energy to flow gently through your body, bringing renewal, peace, and deep inner calm.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    My Spirit Shines Bright Mar 04, 2026
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. 💗

    A gentle, heart-opening meditation to release heaviness and self-doubt, allowing your natural light to rise and your spirit to shine freely and brightly.

    Love,

    💗 Katie


    TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠


    Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠⁠


    Book your FREE 30 Minute Clarity Call with Jody now!

    https://jody.as.me/womensmeditationnetworkclaritysession


    What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!) Mar 03, 2026
    Show notes

    Hello Beautiful,

    I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open!


    Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠


    💗💗💗💗💗

    Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together.


    We want to become good at manifesting things, right? Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams. We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.


    The Most Important Lesson I’ve Learned About Manifesting

    In my 47 years on this planet, I’ve consciously manifested quite a few things, including…

    • My soul mate
    • Healthy labor & deliveries for both my girls
    • High paying clients
    • A business that makes money while I sleep
    • Huge chunks of money when I needed it
    • Our 15 acre farm and dream home
    • Lost pets
    • A fit, healthy & disease-free body
    • Friends
    • Team members
    • Chickens

    …and more.


    I didn’t do any of these perfectly and I continue to be a student of manifesting.


    But, along the way I’ve learned a thing or two and I would consider this is the most important…


    Manifesting is the natural byproduct of alignment.


    It’s not about reading our desires out loud 3 times every morning at 5am.


    It’s about being aligned.


    So…What’s Alignment?


    My daughter was cleaning out the chicken water bucket a while back. She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger. “The water’s not working, mom! Why won’t it come out?” Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.

    “Look!” I pointed out. “The hose has knots and kinks. The water can’t flow through.”

    She got it immediately and we began unraveling the hose. Soon, it was one straight line, from the spout all the way to the opening.

    And an abundance of water flowed with ease.

    That is what alignment is.


    When who we are - our thoughts, words and actions are all in agreement with one another.


    When we are aligned, our desires can flow from source to what we can see in front of us. Just like the water in the hose.


    How Does Meditation Fit Into All of This?

    Meditation is one of the tools we use to get to know ourselves. More specifically, it helps us get very intimate with our intuition. And our intuition is telling us exactly what we need to be in alignment.

    It tells you…

    When to stop and call your friend

    When to start and stop eating

    When to quit your job

    When to stay silent

    When to speak your truth

    When to listen to your doctor and when not to

    When to start or stop your business

    When to share vulnerably and when to hold back

    When to lean into deeper friendship and when to create some space

    You get the idea.


    And when we listen to our intuition, we know exactly what to do to be aligned.


    And that is when the hose straightens out and the water starts flowing.


    And we Manifest Magic.


    What Can You Do Today to Be Aligned?

    Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition.


    Want Your Own Blueprint for Manifesting?

    Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned. In it, I walk you through simple steps that will help you Manifest Magic!


    Learn more and enroll now!


    Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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