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    Kids & Family

    Daddy Squared: The Gay Dads Podcast

    An online resource for gay dads and prospective dads

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    Copyright: ©2019 Yanir Dekel Media

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    Latest Episodes:
    1×03 Dad Bod Oct 01, 2018
    Show notes

    It's no secret that physical appearance is important for gay men. When you're a dad and have so many other responsibilities maintaining your own body can feel impossible. In this episode we tackle the 'Dad Bod' question with our guest Tommy Woelfel, a certified spin instructor. Put your gym clothes on, because you'll be motivated to start your journey today to looking like daddy Chris Hemsworth! Scroll down for tips and advice discussed in this episode. The pressure to look good and be fit when walking around at the grocery store permeates the gay community. Whether it’s self-imposed or you feel it from the "community" there are a lot of people who say it’s a bad thing. Some disagree, saying that it motivates them to stay healthy and work out. Our guest, Tommy Woelfel, says that "goes hand in hand: if you work on the outside you’re benefitting the inside." 'Dad Bod' is a pop-culture term referring to a masculine body type that is a unique cross between muscular and overweight physiques. The term's been used loosely since 2008 but brought to the 'mainstream' in 2015 after an article written by Mackenzie Pearson went viral. In 2016 'Us Weekly' created confusion in publishing an article on Chris Hemsworth's physique, "giving a whole new meaning to dad bod." View this post on Instagram Father-son bonding! #ChrisHemsworth went surfing in Byron Bay, Australia with his dad Craig 🏄 (Photo credit: Media-Mode / Splash News) A post shared by Us Weekly (@usweekly) on Apr 27, 2016 at 7:22pm PDT Tips and Recommendations 1. Start with cardio: go to a class. All you have to do is get to the gym. Once you get there the instructor, the energy of the class, and the music should push you the rest of the way to get those results. 2. Eating at night is a problem: try not to eat after dinner and before breakfast. If you can handle 12 hours between the two, it gives your body time to rest and take care of itself. 3. “You can’t lose yourself in your family; and I don’t mean to take away anything from people whose family is everything because that’s great. But I also feel it’s very important to maintain your own independence as a social person and as a healthy person so those things should not be sacrificed." 4. Become an example to your kids: when the kids see you are committed to healthy eating, they will naturally lean towards that too. If they see you drink soda and you tell them it's not good for their body, there's less of a chance that they will follow that than when you don't say anything and just show them that you don't. 5. When looking for a new gym, try to find one that’s close to you or close to work or on your way to work. That convenience matters. 6. Doing the same work out for a long period of time can lose its efficiency. Try to change your work out routine every three months. 7. Music: which artists bring you joy to listen to? Which songs bring you energy? Incorporate them into your cardio workout! No TV shows, podcasts or books! Only feel-good music! [A note from Alex: You may love Olivia Newton John. You may despise her. Either way, she will burn your fat. Deal with it. Get well soon ONJ!] Recommended music channel: PopApp Radio is an 80s-inspired station that plays 24/7 non-stop pop (and gay!) hits. 8. Tip for parents of newborns: plan feeding time. Split the time of day or night to "shifts" between you so you'll have a defined schedule of who is responsible for the babies and during which hours. About Tommy Woelfel Tommy is a certified indoor cycling instructor and has been teaching for 20 years. He has been certified through the original Johnny G's Mad Dogg Spinning and the Schwinn RiPP program. He currently teach exclusively at Crunch on the famous Sunset Boulevard in Los Angeles, CA. He teaches classes that are intense, focused on form and set to a variety of the most popular, motivating and fun music. Tommy with husband Richard Vaughn and their twin boys Aiden and Austin (photo: courtesy) Episode Credits: Co-Hosts: Yan Dekel, Alex Maghen Guest: Tommy Woelfel, Spin Instructor Music: Hercules & Love Affair, “Leonora” buy here Articles referred to in this episode: What NOT To Buy for Your Baby (Daddy Square) "Dad Bod" (Wikipedia) Why Girls Love The Dad Bod ( Mackenzie Pearson, Odyssey) Leonardo DiCaprio Gets His White T-Shirt Soaking Wet in the Ocean (Just Jared) Chris Hemsworth Goes Surfing With His Super Hot, Ripped Dad Craig (Sierra Marquina, Us Weekly) For any questions, comments or advise, please do not hesitate to contact us at hello@daddysqr.com or on Twitter @yanirdekel


    1×02: Fulfillment (At Work and As Dads) Sep 23, 2018
    Show notes

    Maintaining happiness both at work and at home is an issue that may arise for dads, especially at the beginning. On one hand, we want to feel happy and fulfilled at work; we want to feel that we are using our knowledge, experience, and creativity in order to help the organization we're part of move forward - and of course we want to be compensated well for doing so. On the other hand, we want to be happy at home, with our kids and with our way of parenting. While most of us consider ourselves 'works in progress,' there are some things what we should be aware of while striving for happiness and balance, both at home and at work. This is why we brought on to our show an executive coach, Peter Gandolfo, to try to get some inspiration. Coaching as it's seen today can take several different forms. "The two that I focus on most are adults in transition," says Peter, "and those can be transitions that they are choosing to make because they want something to be different than it is today, but sometimes it's also a transition that happened to them, let's say a relationship ended and it wasn't their choosing, or they became 'redundant' at work and they now need to figure out what are the next steps. The other path that you can take with coaching is what people would often call Leadership Coaching, and this usually comes from a position of strength, and that you or your organization see that you have a lot of value to add, but you want to focus on building skills that will allow you go even further so you can work towards a goal that you've set out for your future." On the podcast, Peter gave advice on how to approach a major change that you might want to make in your life, using the example of men who quit their jobs to become stay-at-home dads. "The part that is the most helpful," Gandolfo says, "is reflecting on what are your goals for the future and how does making the decision at this stage of your life support those goals." What should we do in order to feel fulfillment at work "When we are frustrated at work it's very easy for us to fall under the trap that everything is in the power and control of someone else or something else," Peter says. "What I'd like to do with my clients is acknowledging while a lot of that may be true, this is a system and you are one piece of this system and you can't control how others will respond but you can change the inputs into the system. So identifying what part is in your control can help change the level of engagement at work." Questions or comments? please write to us About Peter Gandolfo Peter Gandolfo is an executive coach with certifications from the Hudson Institute in Santa Barbara, California and ICF (ACC). His coaching combines 20+ years of experience in marketing, management, and consulting with his love for helping others succeed. In addition to individual coaching, Peter facilitates team workshops on building a coaching culture, leveraging strengths through change, unpacking for innovation and more. Peter also leads Creating Your Future, a weekend-long retreat for gay men, designed to help you connect with what’s most important to you now so that you can begin making the changes necessary to realize your dreams. Read more about Peter and his work on his website Episode Credits: Co-Hosts: Yan Dekel, Alex Maghen Guest: Peter Gandolfo, Executive Coach Music: Hercules & Love Affair, "Leonora" buy here Articles referred to in this episode: Are Bert & Ernie a couple? We finally have an answer… (Queerty, David Reddish) "I’m A Gay Dad And I Want My Son To Know Bert And Ernie Of ‘Sesame Street’ As A Couple" (Jamie McGonnigal, HuffPost)


    1×01: You’re Still A Couple! Sep 17, 2018
    Show notes

    Daddy Square is a new weekly podcast for and by gay dads, joining the successful blog of the same name. Coming to you from West Hollywood, and premiering September 17 2018, Yan Dekel, an independent web designer, and Alex Maghen, SVP Technology at Warner Bros., are a married couple with 3-year-old twins. In each episode they bring a guest and tackle an issue that arises in parenting in general and in gay parenting in particular. All of their interviewees are professionals in their fields and gay dads themselves. Future episodes will deal with Dad Bod, fulfillment at home and at work, different ways of parenting, and more. Michael McAtee, Marriage & Family Therapist in Los Angeles was interviewed on the first episode of our podcast, and talked about the effects of kids on parents’ relationships, including the decline in sex. “[Lack of sex in a relationship] can be a signal that something is off in the relationship and can be potentially resolved,” McAtee says. Hosts of the podcast, a couple of gay dads from West Hollywood, say that couples’ therapy helped them see each other in a whole new way, bringing the sexy back (if you will) to their 10-year relationship. “Lack of sexual stimulation,” McAtee says, “can be an indicator that maybe it’s not the right relationship anymore, but other times it may be useful to talk about ways of spicing up the sexual relationship and that can include different kinds of novelty and things like that. If the partners are open to exploring other sexual partners with each other that can sometimes really light the fuse.” Get the Daddy2 Community Sheet! Download a cheat sheet of what we learned during the first season of Daddy Squared: The Gay Dads Podcast, some gratuitous pictures of pretty men, and some ideas to think about. Also, we want to stay in touch with you and build an army of dads (and friends). Fill in your name and email and we'll send you a link to download! #mc_embed_signup{ clear:left; font:14px Helvetica,Arial,sans-serif; } .mc-field-group input {background-color:#fff;} /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list * indicates required Email Address * First Name Michael McAtee is a licensed therapist, a human rights activist and board member for PFLAG Manhattan Beach as well as Southbay LGBT Center. Additionally, he's founder and co-leader of Free2bLGBT, a support group for LGBT teens based in the Southbay. In addition to private practice, Michael has worked in several clinics throughout Los Angeles including LA LGBT Center, Occupational Therapy Training Program, Children’s Bureau of Southern California and more.


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