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Dad the Man — Kids & Family
Dad the Man

Do you have the skills you need to love and lead your family from the front?

My name is Brendan Wall. I am a father of four and married to my best friend. I started this podcast not because I have all the answers, but because I am in search of them. We have one opportunity to be the best men, husbands, and fathers that we can be, and I plan to seize it.

At DAD THE MAN we interview guys we all know and admire professionally, but more importantly, are setting the tone for what a great man, husband, and father looks like. Guys who seize the opportunity before them to love and lead their families from the front, from a place of opportunity not obligation. This is Dad the Man. This is who we all aspire to become. Every single week, you can expect to hear from household names like JORDAN SPIETH, TIM KENNEDY, ERIC DECKER, SEAN LOWE, STIPE MIOCIC, DAVID MELTZER, DR MICHAEL GERVAIS, STAN EFFERDING, MARK BELL, DREW MANNING, DR JOSH AXE, DR JOHN DELONY, ROBB WOLF, JASON KHALIPA, TODD ABRAMS, LEW CARALLA, BERT SORIN, JOHN ELDREDGE, HEATH EVANS, DANIEL CARLSON, YOGI ROTH, PETER BURNS, CARLOS REYES, and many more represent what DAD THE MAN stands for.

As men, husbands, and fathers, we experience and struggle with so many of the same things, and it’s time we recognize that we are all in this together. If you are looking for more purpose, passion, connection, success, and camaraderie in your life, then you are in the right place.

Welcome to DAD THE MAN

Copyright: © Copyright 2021 Brendan Wall

Latest Episodes:

034 CARLOS REYES - Real Estate Entrepreneur & Founder of All In Nation Apr 12, 2022

Show notes

Carlos is primarily known today for his success as an entrepreneur in the real estate space, his massive output of positive and practical content on social media, and his coaching business, All In Nation, which he started to help other entrepreneurs find financial freedom through real estate in the same way that he did. Carlos came to the United States illegally as a little boy, led by his mother who worked two minimum wage jobs to support her young kids in their new life in the States. In our conversation, Carlos tells the story of making his way into the US. It's a crazy, inspiring, and humbling story to hear told. In 2014, Carlos decided to quit a 14 year corporate job to pursue the dream of building his own real estate investment company. To put it simply, this bet on himself paid off, as his company has scaled like crazy since then and has become a powerhouse in the real estate world And on top of his primary real estate business, Carlos also runs 31 other businesses, with 10 of those 31 gross over 7 figures per year. When you listen to Carlos speak you can feel the depth of his gratitude for the opportunity his mother gave him and the life he has built for his family. Carlos and his family are an amazing example of the American dream. But above it all, Carlos is an incredible man, husband, and father, and it was truly an honor to host him on the show.

*** Get a free copy of Carlos's book at www.bestreibook.com ***

DISCUSSION POINTS

Carlos’s story on getting into the US (twice)
Healing childhood trauma
Discussing childhood trauma with his mom
The courage to face trauma
Importance of effective communication
Taking ownership in disagreements
Taking ownership of the outcome you want
What life are you working towards?
Offsetting as the method for work life balance
Being the dad you wish you had
Your habits create your life
Amazing Bruce Lee quote
Book recommendation - “Secrets of the Millionaire Mind”
What Carlos is the most proud of

LINKS

www.officialcarlosreyes.com

www.allinnation.com

IG: @carlosreyes

Free copy of Carlos's Book: www.bestreibook.com

033 Don't Be a Drifter (solo) Apr 05, 2022

Show notes

In this episode, Brendan checks in how everyone is doing with their New Years Resolutions (y i k e s) and explains the dangers of drifting through life. This is the kick in the a** you need to begin living a life of intention.

032 DANIEL CARLSON - Las Vegas Raiders Mar 28, 2022

Show notes

Daniel Carlson is the starting kicker for the Las Vegas Raiders. Daniel kicked at my alma matter, Auburn University for four straight years, where he had a tremendous career and became the SEC's all time leading scorer. He was selected in the fifth round by the Minnesota Vikings in the 2018 NFL draft, but after a rough game in Minnesota, Carlson was cut and was picked up by the Las Vegas Raiders where he's been ever since. He has been the NFL's leading scorer in two of the last three seasons, and just last year he signed a big contract extension locking him in with the Raiders for the next four years. I really enjoyed hearing his perspective on the uncertain times in his career as a newly married man and the significance of the stability provided by a four year contract as a father of one with number two on the way. As an Auburn guy I've rooted for Daniel throughout his entire career, and after getting to chat with him it only reinforced my perception of him as a strong, humble dude with a calm confidence about him. There is nothing to not like about this guy. On the field he has ice in his veins. He's as clutch as they come. Off the field he lives a life deeply rooted in faith and devoted to his young and growing family. But above it all he's an incredible man, husband, and father, and I'm pumped I had the opportunity to chat with him.

DISCUSSION POINTS

Childhood in Colorado Springs, CO
Raised by Alabama fans, played at Auburn
Spent one year of his childhood in Sweden
How Daniel got into playing football
The marriage fast track
Uncertainty after getting cut
Stability of a four year contract as a younger dad
Playing in the NFL with a newborn baby at home
Game winning field goal --> birth of first baby
Compartmentalizing kicking in the NFL vs home life
Bringing in baby number two
Best marriage advice from DC
What Daniel struggles with
What Daniel is the most proud of
What Daniel wants his legacy to be with his kids

LINKS

IG: @danielcarlson38

031 TODD ABRAMS - Founder/CEO of Icon Meals Mar 21, 2022

Show notes

Todd Abrams is the CEO and founder of Icon Meals, which is one of the largest ready-to-eat prepared mean and high-protein snack providers in the United States. He is also the founder DadBod Inc, which is a passion project where Todd has a global vision of holding all dads to the highest standards and not allowing any dads to settle for less than their best. Todd got into fitness and bodybuilding after his hockey career, and since then he has competed in man NPC Men's Physique Shows and won his pro-card back in 2012. Prior to Icon Meals, Todd founded Layer Technology which became a pioneer in dedicated web hosting, cloud computing, PCI compliance and cyber security. It grew to over 200 employees before Todd exited that business in 2014. As an entrepreneur, Todd and Icon Meals have been featured all over the place, including articles in Forbes and Entrepreneur Magazine, and recently signed a major partnership with the UFC. Todd is a really impressive guy, he's insanely disciplined, and has proven successful, in everything he's done from hockey, to bodybuilding, and entrepreneurship. Above it all, Todd is an incredible man, husband, and father, and it was an honor to host him on the show.

Discussion Points

Grew up in Canada
Got into health and fitness in college
Became a professional physique card
Health and fitness focus is now all about his family
Work life balance
Prioritizing fitness for mental clarity
Prioritizing getting home to spend time with kids]
Personal development
Stop aiming for perfection
Dad Bod Inc - the business of being a dad
Don't give yourself a participation trophy
Your responsibility as a dad
Shortcuts are bullshit
Your kids will know if you're a hypocrite
The importance of focusing on longevity
Get your bloodwork done
Micros vs Macros
Celebrating the little victories
Lessons learned as a dad along the way
Structuring your life around your family
What Todd wants his legacy to be with his kids

Links

@toddabrams on social platforms

DadBodInc.com

030 JASON KHALIPA, 2008 Crossfit Games Champ & Founder of NCFIT Mar 14, 2022

Show notes

Jason is an American former Crossfit Games athlete, who made 8 consecutive appearances and the games and is known for his win as the 2008 CrossFit Games champions and other notable finishes in second place in 2013 and third place in 2014. He also won the Spirit of the Games award in 2009, which is an award given to the CrossFit gamesathlete who exemplifies extraordinary character and inspires those watching to face their biggest challenges with resilience, grace, and kindness. In 2016, Jason's daughter Ava was diagnosed with Luekemia which led him to stepping away from competing in the games. Since his days competing in the CrossFit Games, Jason has spent his professional time building his fitness business, NCFit Gyms and the NCFit Collective. He is also the host of his own wildly popular podcast call Effort Over Everything. Jason is also known for the book he wrote titled "As Many Reps as Possible." This book serves as a framework to being more present, living more intentionally, and accomplishing more in life. Not in a hypothetical, mushy way, but in a practical, real way. "As Many Reps as Possible" or "AMRAP" in the CrossFit community is an approach I've adopted in my own life and in today's conversation we talk a lot about how to apply this framework in our roles as leaders of our families. Jason is a hyper present, hyper focused guy, and after speaking with him, its no surprise to me that he was able earn the fittest man on earth while also accomplishing what he's accomplished in business so far all while keeping his family as his number one priority. Above it all, Jason is an incredible man, husband, and father.

Discussion Points

Jason talks about his childhood
How Jason got into fitness
Family support in starting his first Crossfit gym
Teaching our kids to chase their dreams
Fostering our kids interests
Optimizing time
Stepping away from Crossfit
Jason reflects on his daughter battling leukemia
The importance of communication
The importance of date night
Perspective changes after daughter's battle with leukemia
Perspective from real pain and suffering
The AMRAP Mentality framework for life
Finding your why
Micro checkins
Focus on what you can control
Hard work
Changing gears
Detrimental impacts of social media
Macro check ins
What Jason struggles with
What Jason wants his kids to remember about him

Links

@jasonkhalipa on Instagram

029 The Best Marriage Advice I've Ever Been Given (solo) Mar 07, 2022

Show notes

In this episode, Brendan shares and breaks down the best marriage advice that he has ever been given.

028 ROBB WOLF - Cofounder of LMNT, 2x NYT Best Selling Author, Sacred Cow Feb 28, 2022

Show notes

Robb is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.

Discussion Points

What in the world does Robb Wolf do?
How Robb became the defender of all things meat
The sustainability argument for meat consumption
Why Robb is so passionate about defending meat consumption
Responsibility of parents to serve their kids nutritional foods
Simple rules for family nutrition
Long term effects of bad nutrition in kids
Providing good nutritional options for kids
How to shop at the grocery store
Is organic meat worth it??
What Robb is the most proud of
What Robb struggles with personally
What Robb wants his legacy to be with his kids

Links

www.robbwolf.com

www.drinklmnt.com

027 MARK BELL - World Record Powerlifter and Sling Shot Founder Feb 21, 2022

Show notes

Mark aka "Smelly" aka "The People's Coach" aka "Meathead Millionaire" is a world-record holding powerlifter with some outrageous lifts like a 1,086lb squat, 854lb bench, and 766lb deadlift. He credits much of his lifting success to his two older brothers, Louis Simmons from the one and only Westside Barbell, and other legends in the strength world like Ed Coan and Mike O'Hearn. Mark opened his own gym called Super Training Gym after moving his young family to northern California, where he has trained ever since. Mark leveraged his success in the powerlifting world to launch The Sling Shot, which is now an absolute powerhouse in the strength world, producing products that serve powerlifters. Aside from running Super Training Gym and Sling Shot, he hosts Mark Bell's Power Project Podcast, which is a Top 50 health and fitness podcast, and now sells his own supplement line which can be found on his website. Mark is a guy who loves to help other people, and if you follow his content on social media, you'll quickly see how true that statement is and how good he is at doing it. He's a one of a kind, down to earth, hard working dude. But above it all he's an incredible man, husband, and father, and I am truly honored to have had the opportunity to host this conversation with a guy that I am such a big fan of.

Discussion Points

Why Mark is hellbent on serving people
Anxiety and depression - why does everyone feel this way?
The toxicity of social media
Only boring people can be bored
"If you feel lonely when you're by yourself, then maybe you're not in good company... you have to work on yourself."
Controlling what you can control
Doing what is reasonable
10 minute walks
Delayed gratification for exponential dopamine
Any real progress takes a long time
Giving yourself credit for the little things
The parallel of dedication in life vs fitness
How you feel along the way
How Mark started SlingShot
Don't be so hard headed
Best piece of marriage advice
Why communication is so important in marriage
Don't try to fix your spouse
The values Mark focuses on teaching his kids
Chasing success and losing sight of priorities
What Mark wants his legacy to be with his kids

Links

www.markbellslingshot.com

@marksmellybell - IG, TikTok, Twitter

026 ERIC DECKER - former NFL Wide Receiver Feb 14, 2022

Show notes

Eric is a former standout NFL wide receiver who played 8 seasons in the league with the Denver Broncos, Tennessee Titans, and New York Jets, he was part of the historic record setting 2013 Broncos offense lead by quarterback Peyton Manning, and later ended his career with a short stint, as he calls it, his "cup of coffee in New England" for a few weeks of training with Tom Brady and Bill Belichick before ultimately making the decision to retire from the game and step headfirst into the next chapter of his life as a focused and present father. Eric now lives in Nashville TN with wife Jessie James Decker, who you probably know as famous country music star and founder of the exploding Kittenish apparel company. Eric serves as the president of Kittenish. Today he talks about how he's been able to find both competition and camaraderie in the world of business which he mentions has been huge for him in his transition away from football. One thing I really respect about Eric, and I didn't even know this our conversation, is that a big part of the reason he retired from football was so that he could show up as the husband and father that his young family needed at the time. I have so much respect for a guy who in the midst of an NFL career on the line was able to keep his top priorities in order and make a difficult decision with confidence. Eric a humble, down to earth dude, and a guy I always enjoyed rooting for in the league, partly because he was on my fantasy team a lot of the time. But above it all, he's an incredible man, husband, and father, and I'm extremely grateful for the opportunity to connect with him.

DISCUSSION POINTS

Eric talks about his childhood
Growing up in a small town
Playing two sports in college at Minnesota
Why Eric chose football over baseball
How Eric met Jesse
What attracted Eric to Jesse
life changing perspective from having kids
Impact of having kids on NFL career
Why Eric ultimately retired from the NFL
Transition from NFL to full time dad/husband
Finding camaraderie amongst men after football
Forging friendships through fitness
Running Kittenish
Leadership lessons from Peyton Manning
Letting your kids fail
Do you want to be good or great?
Leadership lessons from Tom Brady
The role Jesse plays for their family
Date night
Best marriage advice
How do you balance everything that you have going on?
What Eric struggles with
What Eric is the most proud of
What Eric wants his legacy to be with his kids

LINKS

IG: @ERICDECKER
www.kittenish.com

025 TRAVIS MAYER - 7x CrossFit Games Athlete Feb 07, 2022

Show notes

Travis is a 7x CrossFit Games Competitor, who finished in 12th place at this past year's Games, just two spots back from his personal best finish of 10th back in 2016. Travis isn't just a professional athlete, but also a devoted husband and father and successful business owner as well. Travis squeezes the most out of every part of his life and is a master of managing his time with a blend of intense, focused effort mixed with just the right amount of adaptability to handle the curveballs thrown his way as a father to 4 kids under the age of 6. He's a fierce competitor, a great leader, and an all around fun dude to chat with but above it all, he's an incredible man, husband, and father, and I'm thankful to have had the opportunity host him on the show.

Discussion Points

Travis reflects on his childhood
Teamwork in raising kids
How to balance the priorities of life
Our kids watching our habits
How to adjust when the plan falls apart
The distraction and toxicity of social media
The most important lessons to teach our kids
Why your kids need to lose
Lessons learned in losing
Giving your kids credit
Communicating differently with different kids
Kids learn primarily from what we do
What Travis struggles with personally
What Travis wants his kids to remember about him

LINKS

IG: @thetravismayer
Facebook: @thetravismayer

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