CYCLICAL Podcast

Latest Episodes:

Guess who's back?! New name and new updates Feb 01, 2021

Show notes

Guess who is back?! It’s me - Dr. Cassandra - back with a fresh rebranding! Yep, a new name, new podcast art and a fresh intro is here to start 2021 off the right way.

Don’t worry - if you loved the GoddessCeremony Podcast, you’ll still love CYCLICAL as it will continue with all of the momentum you loved before with more inspiration, guidance and expert interviews.

In this episode I share:

Where i’ve been the last two months
My inspiration for the rebrand
The future of the podcast
How I began 2021 with new intention
What is to come
And more!

Follow me on Instagram @menstruationqueen and come say hi!

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Powerful Messages from Sedona Nov 30, 2020

Show notes

In this episode, Cassandra shares about her recent trip to Sedona, her big takeaways and the changes that are coming here on the GoddessCeremony Podcast and in her personal life.

Be sure to send her a message on IG @menstruationqueen and let her know what resonated most

Healing the Cervix and the Dark Goddess with Denell Barbara Nawrocki Nov 23, 2020

Show notes

In this episode, Cassandra welcomes Denell Nawrocki of Cervical Wellness to talk about the power of the cervix, what it means to have abnormal Paps and the initiation into the Dark Goddess the cervix provides. If you’ve struggled with your cervical health, this episode will definitely give you new tools, insights and connections into your cervical journey. Denell had SO much great wisdom to offer in this episode. And even if you feel your cervix is healthy, this episode will help you continue to support your health moving forward.

Together in this episode they talk about:

What the cervix is and what it means to be diagnosed with abnormal Paps
The wisdom of the cervix and how cells work on the face of the cervix
What HPV is and the shame spiral that can be attached to it
The LEEP procedure: is it the right option for you?
The emotions of the cervix and why these are VITAL to understand on the healing journey
The pattern of codependency in cervical imbalances
Denell’s favorite practices to connect to her cervix
The cervix and the initiation of the Dark Goddess
And much, much more!

Her book can be purchased here: https://www.barnesandnoble.com/w/informed-aware-empowered-denell-nawrocki/1134807829

Denell Barbara Nawrocki, MA is a guide, speaker, and author specializing in Women's wellness and Earth-based health. She believes in the body's ability to heal, and guides Women to connect to their body and find empowerment on self-healing path.

Since 2008, Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine and history. All of this culminates in her mission to lead people to be in a loving relationship with their body and Earth's body. She received her MA in Integrative Health Studies from California Institute of Integral Studies (CIIS), and a BA in History from UC Davis

Utilizing all she studied, Denell self-healed 7 years of HPV and cervical dysplasia diagnoses and have retained a clear bill of health ever since. In 2016, Denell founded Cervical Wellness, an online-education platform guiding Women to self-heal their cervix, as well as reconnect to their female sacred-anatomy in new and empowering ways.

She offers online courses & events, in-person workshops & retreats, as well as sharing illuminating content in public talks, and on Instagram & Youtube. Her book Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps can be found on most major online- bookstores.

Connect with her:

Instagram: https://www.instagram.com/cervicalwellness/

Youtube: https://www.youtube.com/channel/UCB-oTmOkLDwk5NlwaCOjmRw

Social Media and Growing Your Impact with Mikayla Victoria Nov 16, 2020

Show notes

In this episode, Cassandra welcomes the lovely Mikayla Victoria to the podcast to talk all things marketing, business, boundaries and using social media for good in this world.

Together they talk about:

Boundaries and social media (and why they are so key)
How social media can be used as an empowering tool for good
Using social media to authentically share
The best ways to grow online with strategies that feel empowering
The power of the unfollow and mute buttons on Instagram
Why being authentically YOU online is the most important strategy for growth

Mikayla is a Social Media Strategist & Certified Life Coach who helps creatives, entrepreneurs, and non-profit organizations grow their online presence and make an impact on their audience through connection and story-based marketing. She is also an MSc. Social Psychology candidate with research focused on how beliefs and attitudes translate to behavior.

Social Links:

IG/FB: @themikaylavictoria
Website: www.mikaylavictoria.com

Be sure to tune into The MarketWELL Podcast

And grab Mikayla’s Social Media Checklist

Tantra and Awakening our Sacred Sexuality with Nadine Lee Nov 09, 2020

Show notes

In this episode, Cassandra welcomes Nadine Lee of Tantric Alchemy to illuminate what tantra is and the power of our erotic nature. While tantra is a hot word in the Western world and may make you think of sex, there’s so much more to it than just that.

Cassandra and Nadine touch on:

What tantra really is and why the tantric path is different for everyone
How your erotic nature influences your life overall
Our inner feminine and masculine energies
The power of polarity in relationships
The dark shadow side of sexual healing
Nadine’s best tips to reconnect to your sacred sexual nature
An invitation to allow your sexual healing journey to look different than someone else's'
And so much more

This episode is deep!

Nadine Lee is the founder of Tantric Alchemy, which was birthed from her passion to raise consciousness of the planet. Nadine helps women awaken the divine feminine, in union with the divine masculine & to return home to self. Nadine is a teacher of the feminine tantric arts; feminine embodiment coach & nutritionist. At the core of her work, she expands the mind, body & soul of her clients. She helps clients break down conditionings and stories that bind them and hold them back from living their truest potential.

Instagram:

https://instagram.com/tantric.alchemy / @tantric.alchemy

Facebook:

https://www.facebook.com/nadineleetantricalchemy/

YouTube:

https://www.youtube.com/user/nadialeeauminski

Trusting Redirections and Seeing Obstacles as Teachers Nov 02, 2020

Show notes

In this episode, Cassandra sheds light on the idea of trusting the process and seeing obstacles as detours in the right direction. If you’ve struggled with staying grounded when things seemingly go all wrong, this episode will really speak to you.

Cassandra talks about:

The power of obstacles and redirections as teachers
What it means to respond vs. react
The biggest moments when she had big obstacles and how they ended up being the greatest redirections
Her 5 step process to trust the process

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

Follow Cassandra on IG @menstruationqueen and share this episode!

Period Power and Painting with your Blood with Jasmine Alicia Carter Oct 26, 2020

Show notes

In this episode, Cassandra welcomes the powerful Jasmine Alicia Carter to the podcast to talk all things menstruation, period blood and powerful tools for healing. Certainly diving into the taboo side of menstruation, this episode is full of wise wisdom around what it means to celebrate the power of your womb.

In this episode you'll learn:

why menstruation and period blood has been cast as taboo and the awakening that is changing that stigma
how connecting with period blood can be a sacred practice
the truth about period blood: is it dirty? Unclean? Toxic?
why painting with your blood can be a sacred opportunity for healing and remembrance
what Jasmine believes would happen if all women celebrated their cycles
and so much more

Jasmine Alicia Carter is a Period Artist, a Menstrual Coach and Sexual Mystic devoted to empower women to heal and reclaim their true feminine nature. Started as a healing and self-discovering journey, now she inspires and educates thousands of women all over the world to love and nurture their menstrual cycles. Her favourite way to express the feminine wisdom is drawing with her period blood, a sacred art that changed her life in 2016 and that is spreading across the globe. Videos of her work have gone viral and she has been featured on major online news platforms like NowThis and News.com

Connect with her at:

IG: @jasminealiciacarter

Tiktok: @jasminealiciacarter

Seasons of the Feminine Cycles Oct 19, 2020

Show notes

In this episode, Dr. Cassandra teaches about the wisdom of our inner seasons and how our cycle mirrors the external changes we see around us. If you’ve wondered how to understand your cycles on a deeper level, this is the perfect episode for you!

In this episode you’ll learn:

The four phases of the feminine cycle and how they differ
How the four phases mirror the four seasons and the wisdom they grant us
The best routines or practices to do at each part of the cycle
What our hormones do / how they change all month long
What happens when we get stuck in go-go-go mode or rest and reflect mode
And so much more

Grab your FREE Balanced Period Bundle at www.cassandrawilder.com/free-bundle

The doors will open for Period Reboot SOON so grab your free Period Bundle above to be the first to be notified!

Apply to work with Dr. Cassandra 1:1 at www.cassandrawilder.com/heal

The Biggest Myths About PCOS (and what to do instead) Oct 12, 2020

Show notes

In this episode, Dr. Cassandra takes on one of the most common reproductive concerns women are facing: PCOS. While 1/10 women struggle with PCOS, there’s a lot of confusing and downright incorrect information out there around healing and symptom management.

In this episode, you’ll learn the five biggest misconceptions surrounding PCOS. You’ve probably wondered:

Can I get pregnant with PCOS?
What is the test for PCOS?
Do you have to be overweight to have PCOS?
Should you be on birth control if you have PCOS?
And so much more.

If you’re ready to get to the root of your PCOS and work with Dr. Cassandra, you can apply at www.cassandrawilder.com/heal

Or, looking for a supportive community and comprehensive guide around healing your cycle, regulating your blood sugar and ovulating regularly? Get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Intimacy, Cycles and Empowering Relationships (interview with my partner) Oct 05, 2020

Show notes

In this episode, Cassandra welcomes back her partner Robert to answer all of your questions from Instagram and how to create an empowering relationship. In this episode they answer questions like:

Is it possible to evolve and grow while in a relationship? Or do you have to break up to really have space to grow?
How can women ask for support during their menstrual cycle?
When it comes to intimacy, what if you have different sex drives or needs for intimacy?
What advice do men need to hear?
And so much more

You can get on the waiting list for Period Reboot at www.cassandrawilder.com/period

Follow Robert on Instagram @sterrycoaching and Cassandra @menstruationqueen

A balanced relationship is within reach and more details will come soon on how to balance your relationship and call in the love of your life.

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