CVASPS The Podcast

Latest Episodes:

Episode 5: Season 5 Episode 5- Daniel Marshall- Competitive Spirt Drives Performance Nov 09, 2025

Show notes

In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and Bobby Hurley. The discussion delves into the importance of development, the different coaching philosophies, and how these have shaped his approach to training athletes. Daniel emphasizes the significance of adapting training methods to suit individual needs and the value of maintaining a competitive spirit in training sessions.

Key Takeaways:

Coaching Philosophies:Daniel highlights the distinct coaching styles of Dan Hurley, Bobby Hurley, and Dutch, emphasizing the importance of accountability, player empowerment, and patience.
Development Focus:The conversation underscores the need for programs that prioritize player development and respect for all team members.
Adapting Training Methods:Daniel discusses the evolution of his training methods, moving from traditional strength exercises to incorporating machines like leg presses and belt squats for efficiency.
Importance of Creativity:Finding creative ways to engage athletes, especially those resistant to traditional methods, is crucial for their development.
Competitive Spirit:Maintaining a competitive environment in training sessions helps athletes push their limits and improve performance.
Recruitment Strategies:The importance of recruiting players who fit the program's style and philosophy is emphasized, with honesty during the recruitment process being key.
Track and Field Influence:Daniel's background in track and field significantly influences his training approach, focusing on applying strength through sprints, jumps, and throws.
Balancing Skill and Strength:While learning the skill of exercises like squats is important, achieving a training stimulus and adaptation is equally crucial.
Outdoor Training Days:Daniel describes the structure of outdoor training days, which focus on speed and power without inducing fatigue.
Long-term Athlete Development:The conversation highlights the importance of long-term development, with a focus on building strength that translates into athleticism.

Chapters:

Introduction and Background (0:00 - 5:00):Jay introduces Daniel and they discuss his background and current role at San Diego State.
Coaching Philosophies and Lessons (5:01 - 15:00):Daniel shares insights from working with different coaches and the lessons learned.
Training Methods and Adaptations (15:01 - 25:00):Discussion on the evolution of training methods and the influence of track and field.
Recruitment and Development (25:01 - 35:00):The importance of recruitment strategies and maintaining a focus on player development.
Conclusion and Future Guests (35:01 - End):Jay wraps up the conversation and Daniel suggests future podcast guests.

Episode 4: Season 5 Episode 4- Derek Savage- Fostering Trust and Collaboration in Team Dynamics Nov 03, 2025

Show notes

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate sports.
Takeaways

Building strong relationships is key to athlete buy-in.
Mentorship plays a crucial role in career development.
Triangle meetings enhance collaboration and communication.
Trust and communication are vital in team dynamics.
Derek's journey from volunteer to director is inspiring.
Colorado College's unique block plan presents challenges.
Collaboration with medical staff is essential for success.
Attention to detail is critical in strength coaching.
Networking and building connections are important.
Adapting to different coaching styles is necessary.

Chapters

00:00:00 Introduction and Background
00:00:00 Derek's Journey to Director
00:00:00 Building Athlete Buy-In
00:00:00 Triangle Meetings and Collaboration
00:00:00 Mentorship and Trust
00:00:00 Challenges and Successes at Colorado College

Episode 3: Season 5 Episode 3- Mike Chatman- Nothing Matters More Then The Player Oct 27, 2025

Show notes

In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shifts that come with performance. They reflect on the importance of embracing new energy and the impact of significant plays on team dynamics.
Takeaways
The first play of the game can set the tone.
Energy and mindset are crucial in performance.
Embracing new energy can lead to better outcomes.
Players evolve, and so should their roles.
A memorable dunk can change the game's momentum.
Team dynamics are influenced by individual performances.
Humor can lighten the pressure in competitive situations.
Expectations can shift based on past performances.
The importance of wanting the best version of teammates.
A positive mindset can lead to greater success.

Episode 2: Season 5 Episode 2- Cam Davidson- The Balance Between High Challenge and High Support. Oct 20, 2025

Show notes

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam shares insights from his experiences at different institutions and how they shaped his coaching style, emphasizing the need for adaptability and continuous learning in the field.
Takeaways
Cam Davidson discusses his transition from Colorado to NC State.
Family dynamics play a crucial role in coaching decisions.
High challenge and high support are essential for athlete development.
Training methods must evolve based on the athlete's needs and environment.
Cam emphasizes the importance of collaboration among coaching staff.
Lessons learned from previous coaching stops inform current practices.
The significance of creating an enjoyable training environment for athletes.
Adaptability is key in coaching different sports and levels.
Cam's training philosophy has evolved over the years, incorporating various methodologies.
The podcast highlights the importance of mentorship and networking in coaching.
Chapters
00:00 Cam's Journey: From Penn State to NC State
06:17 The Importance of Family in Coaching
10:10 Lessons Learned from Different Coaching Environments
18:12 High Challenge, High Support: A Coaching Philosophy
21:28 Finding Balance in Coaching and Life
24:25 The Evolution of Coaching Styles
31:02 Adapting Training Methods for Different Sports
35:56 Continuous Growth and Learning in Coaching

Episode 1: Season 5, Episode 1: Greg Goldin- The Evolution of Performance Standards Oct 13, 2025

Show notes

In the return of The Podcast, Jay DeMayo and Greg Goldin discuss the evolution of performance coaching in basketball, focusing on Greg's journey through various programs and his partnership with Coach Wade. They explore the importance of building trust, establishing standards over culture, and adapting to the changing landscape of college athletics, particularly with the introduction of NIL. Greg shares insights from his diverse experiences, including working with the DOD and at Penn State, and emphasizes the need for authentic relationships with athletes.
Takeaways
Greg's journey reflects significant growth in performance coaching.
Building trust with the head coach is crucial for career advancement.
Establishing standards is more effective than focusing on culture.
Authentic relationships with players are essential in the NIL era.
Lessons from military organization can enhance athletic programs.
The importance of making systems repeatable for sustained success.
Navigating the transfer portal requires adaptability and quick relationship building.
Greg's experiences highlight the value of diverse coaching environments.
Effective communication is key in strength and conditioning roles.
The evolution of coaching roles requires a shift from hard skills to soft skills.
Chapters
00:00 Introduction and Background
03:23 Evolution of Greg and Coach Wade
09:51 Lessons from Diverse Experiences
16:42 Building Standards Over Culture
25:16 Navigating the NIL Landscape
33:36 Outro.mp4
As always we truly appreciate you and all you do for CVASPS. If you enjoy the show please help us out by doing 3 things: 1) please subscribe to the show on your favorite podcast platform, 2) if you could leave us a review I would be so thankful, and 3) as with all our content, if you know anyone who could find value in this episode please share the show with them. Thank YOU for all you do for us here at CVASPS and we will see you in the next episode!

Episode 30: Season 4 Episode 30 David Deets- “Train them for the sport instead of for numbers” Apr 01, 2024

Show notes

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation. Throughout the 30-minute discussion Coach Deets and I get into:

1) Where the origin of his passion for the warm up aspect of perpetration, but for training and practice came from

2) The value of keeping similar patterns in the warm up, but changing the movements as often as possible

3) Examples of how he prescribes these variations including specific examples of some of these patterns

4) Why and where we find value in barefoot training

5) What training them for the sport not the numbers mean to him

Such a great conversation with a fantastic practitioner who has a unique perspective on developing the basketball players, and a discussion that, quite frankly, has made me have some second thoughts about some things that I do, specifically with our daily practice warm ups. Coach Deets is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @ coachdeets23 and on the Twitter-sphere at @coachdeets. I truly hope you took as much from this discussion as I did, and if so, and could please help me out with three HUGE favors I’d be super grateful. If you could please: 1) share this with a colleague that would find value in the episode; 2) subscribe to the show on your favorite podcast platform; and 3) while you’re there, please leave us a 5-star review. Thank you so much for helping us grow The Podcast.

Episode 29: Season 4 Episode 29- Federico Pizzuto- “Find the balance between what we want and what they really need" Mar 25, 2024

Show notes

Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the technical tactical side of the games we work in with Federico Pizzuto. Throughout this sensational 30-plus minute chat, Federico and I get into:

1) The model that he utilizes when connecting the technical tactical side with the physical preparation of the athletes.

2) What he’s looking at to build out his progressions, and the ways it impacts buy in with the players

3) Where autonomy for the players fits in his perpetration and RTP programming.

4) Video’s impact on communicating the goals and objectives of the program

5) Simple ways he has found success building out individualization in his programming

So much great insight from a practitioner working at the highest level, this episode is full of great, practical, real world tactics that we can all utilize (or adapt from) with our return to play progressions. I can’t thank Federico enough for being so open to sharing with us today because this was absolutely fantastic. Make sure you keep up with what he’s doing up in Columbus by following him on IG @federicocapacci. If you found value in the show and could do me three huge favors I’d really appreciate it if you would: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.

Episode 28: Season 4 Episode 28 Tim Kettenring- “How do we make these high outputs more repeatable?” Mar 18, 2024

Show notes

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get into

The areas of physiology that he feels are overlooked by coaches and where coaches can look to have a better understanding of what the “cohort” is trying to teach.
What are some of the driving questions behind his deeper dive into energy system development that has led to his desire to help coaches have a better understanding of these physiological adaptations.
Reasons behind some of the “standoffishness” towards low intensity conditioning work, and how we could possibly counteract those
Where the autonomic nervous system fits in their education model, and why it’s so important to understand the basics of ANS physiology and how it relates to conditioning levels and performance.
Next steps in progressing conditioning work once the athlete has a “solid base”
Ways to make your energy system work be a bit more practical in the team setting

A ton of great insight into what Tim is doing with, not just the course but what his training philosophy is and the driving factors behind it. Make sure you give him a follow at @timkettenring on X and tap in for more info on the training program at Conditioningproject.com. Just like all our shows, if you have found value in the show please and could do me three favors I’d greatly appreciate it if you could: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.

Who is Tim Kettenring?

Tim Kettenring is a 16 year strength and conditioning veteran with experience at every level of
sport. His current role is as the High Performance Director for Nola Gold Rugby of Major League
Rugby. Tim is also the President of Maverick Human Performance which provides coaching, consulting
and education services to athletes and coaches around the world.
Prior to his current roles, Tim was the head strength and conditioning coach at Loyola
University-New Orleans for 6 years, director of sports performance at Revolution Sports
Performance for 2 years, and assistant strength and conditioning/sport coach at Holy Cross
High School for 4 years.

Episode 27: Season 4 Episode 27 Carson Randall- “It’s getting back to the root of what they’re asking” Mar 11, 2024

Show notes

Today I have the pleasure of sitting down and discussing the development of the physical preparation programming for H2F with Carson Randall. Carson is leading the way with the development of the H2F programming, and all of its branches, helping to better prepare the best of the best, the American Soldier. Throughout the greater then 30-minute discussion Carson and I get into:

1) Where a military background both helps and hinders in the tactical training world

2) Things that coaches need to understand when making the transition to the tactical side

3) How defining terms, or at least coming together on the goals of the higher ups, is a game changer

4) Comfortable lifestyles effect on how they need to program for soldiers, and how it could be a positive for their realm of the profession

5) Making a scalable training system on a grand scale using basic and simple assessments

6) Why general training, is always general, and its supportive nature to the specific, if it’s team sport or the military

7) Educations vital role within boot camp with preparing the soldiers to make better decisions once they’re moved around the world

Such and awesome look into a unique training environment, I can’t thank Carson enough for spending the time with us today and being so open and candid in his sharing. Physical preparation for the tactical “athlete” is a realm in our vocation that is growing by the year, and a lot is due to the great work that Carson is doing with H2F, laying the foundation for more strength coaches to build upon. As with all our content, if you found value in the discussion please feel free to share the show with a colleague, and if you haven’t yet, please subscribe to the show on our favorite podcast player to stay up to date with all our shows.

Episode 26: Season 4 Episode 26 Aaron Abraham- “Energy, Effort, and Intensity” Mar 04, 2024

Show notes

I am elated to welcome Aaron Abraham to The Podcast this week. Aaron is doing some really awesome work up at Eastern Michigan. His voyage to EMU is one that many have looked at and turned their nose up at, but as a guy who started at a Division III school I have a ton of respect for coaches who start at DII and DIII because of the unique perspectives that you can gain at those levels.

1) Pros of working at a Division II school for a starting point in your professional evolution

2) What the impact of being the son of immigrants on work ethic and humility

3) The leadership role he feels that we can play as a vocation including examples that he utilizes

4) Three terms that he teaches to dictate how the program will progress, that have nothing to do with progressions

5) Advice for coaches who are rotating in internships and could possibly be getting frustrated about it

6) Ways he has found success connecting with other practitioners, and its effect on the projection of his career.

There are so many great lessons that I learned as a DIII strength coach, and I’m so happy to hear a similar story from Aaron. A great voyage to EMU that lead to a great strength coach working in the MAC in college basketball, it really hits close to home with Old Greybeard. Aaron is doing some fantastic work up at EMU, so make sure you give him a follow on x @strengthcoacha and on IG at @strengthcoachabe to keep up with everything he’s got cooking and make sure to sign up for the newsletter while you’re checking out his content! There’s so much value in Aaron’s journey and the lessons he shared today, and I took a ton from this conversation. If you found value in it as well please feel free to share the show with a colleague, and if you haven’t yet, please subscribe to the show on our favorite podcast player to stay up to date with all our shows.

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