CVASPS The Podcast

Latest Episodes:

Episode 25: Season 6 Episode 25- Vinnie Calautti It’s The Principles That Don’t Change Jun 01, 2026

Show notes

In this episode, Jay DeMayo hosts Vinnie Calautti to explore the critical practice of auditing training programs in sport performance coaching. Vinnie delves into the nuances of using objective data to enhance athlete performance and minimize injuries. He emphasizes the importance of moving beyond mere exercise selection to evaluate the stimulus and output of training programs. By leveraging tools like force plates, coaches can gain valuable insights into performance metrics, allowing for more informed adjustments.Vinny also discusses the impact of external factors such as stress, exams, and personal issues on athlete performance, highlighting the need for coaches to consider these elements when assessing performance dips. The conversation covers strategies for injury mitigation, focusing on ground interaction and foot mechanics, and the integration of innovative tools like the Active Foot System (AFS) to complement traditional strength training.The episode further explores the balance between coaching philosophy and the use of technology, emphasizing the significance of fostering athlete commitment over mere compliance. Vinnie shares insights on the benefits of slow, deliberate training tempos to enhance reaction and response, and the art of adapting coaching methods based on athlete feedback.Listeners will gain a comprehensive understanding of how to maintain composure amidst fluctuating data and external pressures, and the importance of balancing objective data with the art and intuition of coaching. The episode concludes with reflections on the evolution of coaching from art to science and back, and the influence of mentorship and industry insights on coaching practices.

Key Topics:

The importance of moving beyond exercise selection to focus on stimulus and output evaluation
How to utilize force plate and objective data for program auditing
The role of external factors like stress, exams, and personal issues in athlete performance dips
Strategies for injury mitigation by analyzing ground interaction and foot mechanics
The balance of traditional lifting principles with innovative tools like AFS (Active Foot System)
The impact of coaching philosophy and approach on injury rates and athlete development
The significance of understanding and fostering athlete commitment versus compliance
Slow, deliberate training tempos as a method for improved reaction and response
The art of coaching movement and knowing when to adapt based on athlete feedback
Importance of maintaining coach and athlete composure amidst fluctuating data and external pressures.

Episode 24: Season 6, Episode 24- Ben Steenrod: Good training is good training! May 27, 2026

Show notes

Summary
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo interviews Ben Steenrod, a strength and conditioning coach at Temple. They discuss Ben's journey from working in Olympic sports to basketball. The conversation highlights the importance of versatility, relationship-building, and continuous learning. Ben shares insights on how his diverse coaching experience informs his approach, the significance of small actions in building team culture, and the use of technology in training. The episode concludes with reflections on the challenges and rewards of coaching in today's environment.
Key Topics:

Ben's diverse coaching journey across Virginia Tech, Villanova, St. Joe's, and Temple
The importance of helping various sports and roles to expand opportunities
Navigating the transition from Olympic strength training to basketball-specific conditioning
Practical strategies for onboarding transfer players and building team culture
Balancing existing coaching principles with personal adaptation
Using metrics such as force plate data to guide training decisions
Emphasizing relationship-building to foster athlete buy-in and effort
The value of old-school training methods like box squats in basketball
Adjusting injury prevention exercises to individual needs
The significance of communication, transparency, and trust in coaching

Episode 23: Season 6, Episode 23- Seth Thomsen- Don't Let Adversary Dictate How You Operate May 18, 2026

Show notes

In this episode, host Jay DeMayo welcomes Kennesaw State's Seth Thomsen, to The Podcast. They explore Seth's journey from playing Division III basketball to coaching, highlighting his experiences across various institutions. The discussion delves into the challenges and rewards of coaching multiple teams, the importance of technical proficiency, and the role of adversity in building resilience. Seth shares insights on maintaining athlete readiness, the significance of nutrition, and fostering a competitive yet supportive team culture. The episode concludes with reflections on the evolving landscape of college sports and the importance of developing strong relationships within a team.

Key Takeaways

Managing multiple teams builds essential coaching resilience, teaching adaptability and perseverance.
Emphasizing high standards in technical skills ensures athletes perform consistently and effectively.
Addressing breakfast challenges enhances athlete readiness and energy levels for optimal performance.
Creating a positive environment fosters team unity, encouraging both competition and camaraderie.
Overcoming challenges strengthens team dynamics and individual growth, preparing athletes for future success.
The weight room should be an inviting space that motivates athletes to excel.
Consistent practice and high standards are crucial for long-term success and team cohesion.

Quotes

"You find out really quick if you've got it, and if this is where you're going to be." (5:12)
"The weight room should be an environment that you want to be in." (12:06)
"We don't run from adversity. We don't run from hard work." (27:07)
"Stay ready. You never know when it's going to be your time." (10:07)
"It's a place that players want to play." (11:39)

Timestamps

0:16- Introduction and welcome
1:07- Seth's background and journey
4:14- Coaching multiple teams and learning experiences
7:14- Overcoming team adversity and building success
12:06- Importance of the weight room environment
19:22- Nutrition challenges and solutions
26:08- Setting standards and maintaining team culture
31:28- Future podcast guest suggestions

Episode 22: Season 6, Episode 22- Priya Sidhu- Linking Track To The Court May 10, 2026

Show notes

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Priya Sidhu to The Podcast where she shares with us the foundational aspects of building a successful athletic program from scratch. Priya shares her journey in collegiate strength and conditioning, emphasizing the importance of culture, communication, and trust. The discussion covers how to integrate performance staff into team norms, the role of programming in aligning with coaching philosophies, and the impact of modern transfer culture on athlete management. Priya also highlights the significance of competitive training environments and the holistic development of athletes beyond sports. The episode concludes with insights into the challenges and rewards of coaching in today's dynamic environment.

Key Topics

The importance of culture in strength and conditioning and how it extends beyond physical training
Building a program from a blank slate: starting with communication, values, and trus
The critical role of the performance staff in establishing team norms and expectations
Programming for style of play: speed, agility, and efficiency tailored to coaching philosophies
Integrating track and sprint mechanics for basketball performance enhancement
The challenges and opportunities of short-term athlete development in college sports
Creating competitive training environments to increase motivation and accountability
The long-term holistic development of athletes: beyond the sport—life skills and mentality
The impact of modern transfer culture and NIL on program building and athlete management

This episode emphasizes that entrusting the performance staff with the foundation of culture and athlete development is pivotal for building sustainable, high-functioning teams. Coaches should focus not only on the physical but also on cultivating trust, clarity, and aligned standards, especially amidst the rapid changes in transfer dynamics and athlete expectations.

Episode 21: Season 6, Episode 21-Alan Bishop- You Got to Be Able to Adapt Apr 20, 2026

Show notes

Summary
In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Alan Bishop to explore the art of building resilient teams in sports. They discuss Alan's journey in coaching and the impact of transfer portal dynamics on team building. The conversation emphasizes the importance of cultivating a demanding off-season culture, balancing individualized training with team cohesion, and fostering accountability and resilience. Alan shares insights on leadership, the evolving landscape of coaching, and the role of relationships in athlete success. The episode concludes with reflections on the challenges and rewards of coaching in today's dynamic environment.

Key topics

Impact of transfer portal dynamics on team building
Cultivating a demanding off-season culture
Balancing individualized training with team cohesion
Accountability and norms in performance
Developing mental toughness and resilience
Implementing progressive challenges in training
Creating an environment that attracts the right fit
Leadership and coaching relationships in athlete success
Evolving landscape of coaching and program management
Building relationships that foster growth

Timestamps

00:00 - Introduction to Houston program success and coach Alan Bishop
02:04 - How portal day influences team roster construction
03:57 - Balancing transfer influences with athlete development
04:55 - Importance of exercise transferability
06:24 - Tailoring training for individual needs
07:45 - Margins between successful training and overtraining
08:21 - Significance of a demanding off-season
09:28 - Transfer as training maturity
10:22 - Effects of season length and planning
11:48 - Incorporating isometrics and regenerative strategies
12:46 - Well-thought-out programming aligned with philosophy
13:43 - Navigating coaching changes and adaptation
14:37 - Managing player stress and recovery
15:42 - Impact of offseason programming on cohesion
16:11 - Building relationships amidst challenges
17:09 - Relationship building in coaching and loyalty
18:36 - Purposeful decision-making and communication
19:53 - Approachability and safe environment for development
20:26 - Offseason culture and recruitment transparency
22:11 - Setting high standards and accountability
23:35 - Culture of ownership through team efforts
25:29 - Team conditioning and collective identity
26:12 - Challenging athletes to reinforce ownership
27:02 - Setting clear, measurable standards
28:02 - Norms for accountability and routines
29:01 - Data-driven conditioning and accountability
30:49 - Courage in coaching—pushing comfort zones
33:49 - Challenges creating shared ownership
35:07 - Management of trophies, resilience, and expectations
36:02 - Opportunities to overcome adversity
36:57 - Balancing results with development
37:27 - Impact of a demanding head coach
38:55 - Role of luck, relationships, and staffing
40:21 - Insights on mental toughness and careers
41:19 - Future guest suggestions
43:11 - Importance of relationship-building and program fit
43:40 - Future conversations with coaching minds
44:05 - Closing thoughts: learning and mentorship

Additional Notes

Emphasize building a culture rooted in accountability and shared goals.
Recognize challenges in recruiting, retention, and mental health.
Encourage adaptability, data-informed, and player-centered coaching

Episode 20: Season 6 Episode 19-Bri Brown- Methods May Change But Principles Always Direct You Apr 13, 2026

Show notes

In this episode, Bri Brown shares her unique journey from being a soccer player to becoming a basketball strength coach, and the lessons she's learned along the way. We delve into the importance of foundational training principles, how sports science and data influence her coaching, and strategies to educate athletes about the "why" behind their training.Key Topics:

Bri Brown's transition from soccer to basketball coaching and her career trajectory (Southern Utah University, Utah State, Houston, Pittsburgh, Miami)

The impact of soccer background on basketball strength and conditioning—timing, angles, and spatial awareness

How general movement principles translate across different sports and athlete populations

The influence of polyquin systems and the emphasis on general movements and system-based training

The importance of establishing core training principles and adapting them over time

Strategies for educating athletes on the "why" behind training methods and fostering trust and understanding

The role of relationship-building and communication in effective coaching

Reflection on evolution in coaching approaches—balancing foundational principles with nuanced adjustments

Insights into the use of data, sports science, and return-to-play strategies in athlete development

The value of inquisitiveness among female athletes and encouraging questions for continuous improvement

Episode 19: Season 6 Episode 18- Jeff Oliver: The Adaptation Can’t Take Place Without Effort Apr 06, 2026

Show notes

In this episode, Jeff Oliver shares his philosophy on coaching, athlete development, and effective communication, offering insights rooted in over 35 years of experience. Whether you're a seasoned coach or just starting out, Jeff's approach emphasizes intentionality, adaptability, and building meaningful relationships. We also get the podcast debut of Bubba, our bulldog beagle mix, sorry for that.

Main Topics:

The importance of execution and accountability in training programs
How to foster communication and confidence in athletes and interns
Building flexible training plans that adapt to athlete needs and program constraints
The significance of intent and effort over complex exercises
Evolving as a coach through mentorship, collaboration, and self-awareness
Crafting a shared understanding of key concepts like "fit" in training

Timestamps:

00:00 - Introduction and Jeff Oliver's coaching philosophy
02:10 - The "needle mover": alignment and intensity in training
04:06 - Evolving coaching approaches for better execution
06:43 - Developing athlete confidence through voice and presence
08:18 - The role of accountability and team culture
09:28 - Building relationships with sport coaches for program success
11:19 - Flexibility in program design and working within coaches' biases
13:44 - Redefining "fit": aligning training with athlete and coach goals
15:20 - The importance of soft skills, vulnerability, and program ownership
16:43 - Lessons learned from mentorship and innovation in training
20:05 - Encouraging curiosity and fresh perspectives in young coaches
22:08 - Creative problem-solving during multiple-team training sessions
24:25 - Strategies to instill intent and focus in young athletes
27:12 - The art of teaching effort and quality over complexity
28:42 - The value of genuine relationships and long-term athlete development
30:56 - Who would Jeff like to hear from? A look into leadership and influence in sports
32:23 - Insights into successful program turnarounds and leadership lessons
34:17 - Closing thoughts and future connections

Special Note:

Always focus on intent and effort—these are the core drivers behind athlete performance and effective coaching. Jeff's experience underscores that adaptability, relationship-building, and clarity in purpose lead to sustainable success in sports training.

Episode 18: Season 6 Episode 17- Anthony Cockrill- Training is training, the sport is the application Mar 30, 2026

Show notes

This episode features a deep dive into athletic development, focusing on volleyball training, physical progression, and the importance of technical skill. Jay DeMayo sits down with Anthony Cockrell from SMU to explore how targeted training impacts performance and how coaches can leverage biomechanics and resourcefulness to optimize athlete potential.

Key Topics

Anthony Cockrill’s journey from basketball to volleyball and the impact of resourceful coaching
The value of managing multiple teams at the collegiate level for skill and leadership development
The importance of interpersonal skills in coaching and resource management
Differences in physical versus technical skill development across sports
The significance of genetics and biomechanics in training high jump and volleyball athletes
Progression and application of jump height training through biomechanics and technical skill
How movement efficiency and passive structures like the stretch shortening cycle influence performance
Strategies for optimizing training with limited resources and short communication windows with staff
Recognizing skill gaps versus physical talent in jump performance assessments
The macro growth of volleyball as a sport and its implications for training investment

Time Stamps

00:00 - Intro and overview of the episode’s focus on athletic development and volleyball-specific training

00:45 - Anthony’s background, career transition from basketball to volleyball, and coaching philosophy
01:42 - Managing multiple teams at UMBC and the value of diverse coaching experiences
04:54 - From managing six teams to specialized roles; key takeaway on interpersonal skills and quick communication
05:34 - Building teams and programming based on real-world experience; the influence on current coaching practices
06:52 - The importance of communication skills and resourcefulness in coaching success
07:50 - How efficiency in communication and resource use boosts coaching influence
08:48 - Recognizing skill gaps through assessments; physical ability vs. technical proficiency in jump performance
10:55 - Focus on physical versus technical training in volleyball and how that affects performance outcomes
12:36 - The significance of physical attributes in volleyball, recruiting, and game strategy
14:50 - Shifting impact in basketball versus volleyball; quantifying physical and skill impacts
17:18 - The macro growth of volleyball and why investing in physical and technical development is crucial
17:35 - Deep dive into jump height progression, biomechanics, and training development
19:06 - Applying biomechanics, strength deficits, and the influence of genetics in athletic potential
21:03 - The role of technical skill and efficiency in jumping and movement; lessons from track and field
22:29 - Genetics and physical ceilings—especially relevant for female athletes—and recruiting strategies
23:46 - Integrating physical and technical training for superior jumping performance
26:56 - The importance of passive structures and movement efficiency over raw effort for sustained performance
28:37 - Distinguishing technical from physical issues in jump performance, especially approach vs. vertical
30:25 - Wrap-up, inspiration for future guests, and final appreciation

Resources & Links

Deep Dive into Biomechanics by Tim Karlen (replace with actual link)
Bishop’s training methods at Houston
Natalia Vorkoschansky’s work in jumping spectrum
SMU Athletics
University of Miami Athletic Training

Episode 17: Season 6 Episode 16-Tyler Janota-Be yourself and get to work.mp4 Mar 23, 2026

Show notes

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball.
Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today.
The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating new technologies and social media influences into athlete development.
Throughout the discussion, Tyler underscores the importance of athlete recovery, holistic care, and fostering a culture of accountability and fun within the team. He reflects on the challenges and rewards of coaching in today's fast-paced environment, where the ability to adapt and connect with athletes on a personal level is more crucial than ever.
The episode concludes with Tyler's thoughts on the future of strength and conditioning in collegiate sports, emphasizing the need for continuous learning and adaptation to meet the demands of modern athletic programs.

Chapter List:

(0:00) - Introduction and Tyler Janota’s Background
(1:26) - Transition from Northern Kentucky to Penn State
(2:22) - Internships and Career Shifts
(3:46) - Mentorship and Career Transformations
(4:43) - Building Relationships in Basketball Coaching
(5:41) - High-Major Roles and Confidence Building
(7:40) - Core Coaching Principles
(8:41) - Overcoming Imposter Syndrome
(10:22) - Trusting Relationships with Head Coaches
(11:50) - Adapting to New Normals and Program Evolution
(13:21) - Collaboration and Training Alignment
(14:37) - Authenticity and Vulnerability in Coaching
(16:34) - Program Sustainability and Longevity
(17:48) - Confidence and Self-Identity in Coaching
(19:33) - In-Season vs. Off-Season Training Focus
(21:22) - Transfer Culture and Roster Turnover
(23:05) - Training Execution and Progress
(25:56) - Athlete Development Beyond the Court
(27:45) - Impact of Transfer Portal and Player Development
(30:10) - Cultural Fit and Athlete Buy-In
(33:10) - Off-Season Growth Planning
(35:16) - Building Relationships and Changing Lives

Episode 16: Season 6 Episode 15- Nick Michael- Do What the Next Guy Won't Mar 16, 2026

Show notes

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about his career, including pivotal moments that shaped his approach to coaching, such as his proactive efforts to secure a position by demonstrating initiative and willingness to help.The conversation delves into the art of coaching, where Nick discusses the balance between meeting athletes where they are and pushing them to excel. He reflects on the significance of authenticity in coaching, sharing how being true to oneself fosters respect and buy-in from athletes. Nick also talks about the challenges of maintaining motivation and respect during tough times, offering advice on how to approach personal work with determination and respect for others.Throughout the episode, Jay and Nick explore the evolving language and practices in coaching, touching on how traditional concepts are being reframed with modern terminology. They conclude with Nick's recommendations for future podcast guests, underscoring the wealth of knowledge and expertise within the coaching community.This episode provides valuable insights into the world of sports performance and coaching, offering listeners practical advice and inspiration from Nick Michael's experiences and philosophy.
Takeaways

Nick Michael emphasizes the importance of building relationships with athletes.
The transition from coaching to strength and conditioning can be challenging but rewarding.
Empathy for players is crucial for effective coaching.
Data measurement is essential for tracking athlete performance.
Small actions can significantly impact team culture and accountability.
The eye test remains a valuable tool in coaching despite advancements in technology.
Coaches must adapt their communication styles to connect with different athletes.
Respect and positive reinforcement are vital during tough times.
Utilizing technology can enhance training effectiveness and athlete development.
Authenticity in coaching fosters trust and respect from players

Chapters
00:00 Introduction to Strength and Conditioning in Basketball
01:26 Nick Michael's Journey to Loyola Chicago
03:21 The Importance of Player Experience in Coaching
06:44 Transitioning from Coaching to Strength and Conditioning
09:05 The Catalyst for Nick's Career
13:25 The Value of Little Things in Coaching
15:39 Modeling Behavior for Young Athletes
17:23 Building Relationships and Culture in Coaching
18:47 Measuring Performance: The Use of Technology
21:46 Interpreting Data to Drive Training Decisions
25:38 The Art of Coaching: Balancing Athlete Needs
29:53 The Importance of Authenticity in Coaching
31:54 Conclusion and Future Guests on the Podcast

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