Cutting Against The Grain

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Health & Fitness
**Cutting Against The Grain**

Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you’re craving some real talk without any online filters, this podcast is for you.

Latest Episodes:

112. BTS of The Complete Carnivore Diet for Beginners Aug 09, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.

EPISODE NOTES

Book announcement
Why a beginner’s book
Carnivore Cure vs. Carnivore Diet for Beginners
Working with a publisher
Why carnivore diet books are more difficult to write
NwJ’s mission statement
What’s next
Does carnivore fix everything?
Carnivore harder
Carnivore + is key
Carnivore recipes
Carnivore perfection
Pre-sale bonus for the book

RESOURCES:

The Complete Carnivore Diet for Beginners

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

Nutrition with Judy Podcast
Judy's Book, Carnivore Cure
Judy's Book, The Complete Carnivore Diet for Beginners
Nutrition with Judy Articles
Nutrition with Judy Resources
Judy's Instagram
Judy's YouTube
Judy's Facebook

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

111. Deep Dive into Carnivore Blood Sugar and Insulin Jul 19, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES

Blood sugar and insulin
A1c and Insulin
What We’re Really Measuring
What to Measure for Health
Adding Carbs to Higher A1c
Fructose, GGT, ALT, AST
Children’s Bloodwork and NAFLD
Red Pilled and Logical Thinking
Carbs for Enjoyment vs Carbs for Fear
Signs of Balanced Sugar
Carb Threshold and Dairy
The Body’s Biofeedback

RESOURCES:

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan Jul 05, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.

EPISODE NOTES

Introduction to Kevin Dolan
Decline in Population
Reasons for the Decline
The Tradition of Gender Roles
Traditions of Families
You Can’t Make Any More Two-Year-Olds
Where to Find Partners
Attack on Marriage
Natal Conference in December 2023

RESOURCES:

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

Carnivore Summit June 2023, https://www.carnivoresummit.co/
Judy's Book, Carnivore Cure
Nutrition with Judy Articles
Nutrition with Judy Resources
Judy's Instagram
Nutrition with Judy Podcast
Judy's YouTube
Judy's Facebook

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat Jun 21, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.

EPISODE NOTES

1. Jenny Craig

2. Gene-Edited Pigs

3. mRNA in Meat

4. Organ Meat Quality

5. Getting to Know Laura and Judy – Rapid Fire Questions

RESOURCES:

1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

108. Madrid, Movement, and the Carnivore Summit Jun 07, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

EPISODE NOTES

1. Laura’s business trip and meaty experience

2. Ordering on a plane

3. Truth about vlogging

4. The weight of the world

5. Judy’s 75Hard experience

6. Importance of cardio and strength training

7. Daily wins and non-negotiable

8. Carnivore Summit

RESOURCES:

1. Free Carnivore Summit – June 19th- 25th

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

107. Statins and Rx Drugs. The 3rd Leading Cause of Death May 24, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about statins and cholesterol.

EPISODE NOTES

1. The Economics of Prescription Drugs

2. Insurance Earnings, Statins, and Medical Doctors

3. The Role of Cholesterol

4. The Studies for Statins and Heart Health

5. Smoking Impacts

6. Why Cholesterol has Been Wrongfully Blamed

7. Breast Implant Illness

8. Lean Mass Hyper Responders

9. The Impact of Stress

10. The Nutrient Deficiency of Statins

11. Always Ask Why

RESOURCES:

1. Aseem Malhotra on Joe Rogan

2. The Case for Carnivore

3. NwJ and Dr. Thomas Seyfried

4. Breast Implant Illness

5. Lean Mass Hyper Responder

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

106. BTS of KetoCon, CIRS and Carnivore Summit May 10, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.

EPISODE NOTES

KetoCon 2023 Recap
Women’s Carnivore Panel and Hormones
Undereating
High-fat Carnivore
60 grams is Not Enough Protein
Carnivore Panel – Doctor’s Version
Ulcerative Colitis, Rheumatoid Arthritis
Carnivore and Fasting Harder
Plants are Killing You
CIRS is Undeniable
Real Talk – Carnivore and CIRS
Carnivore Summit – The What and Why

RESOURCES:

CATG Ep. 105 – Hormones and Carbs
CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)
#Carnivore75Hard

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

105. Hormones and Carbs Repurposed Apr 26, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about hormones on a Carnivore diet.

EPISODE NOTES

The importance of hormones
Macros and hormones
Carbs and hormones
Cortisol and hormones
Toxins and hormones
Microbiome and hormones

RESOURCES:

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

104. Challenging Status Quo and the Mainstream Narrative Apr 12, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about why challenging status quo matters.

EPISODE NOTES

Carnivore pregnancy – is zero-carb possible?
Children and carnivore
Status quo
Accepted words
Why words matter
Acceptance and inclusivity
Why accepting status quo diminishes self-empowerment
The story of Charlene Anderson
The story of Craig Emmerich
The happiness project

RESOURCES:

The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)
Elimination of Harmful Language Initiative
BLM money concerns 1
BLM money concerns 2
The story of Charlene Anderson
NwJ Episode – Craig Emmerich
Happiness Project
60% of millennials that make over six figures live paycheck to paycheck. (Source)
Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)
Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)
Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)
Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

LAURA'S RESOURCES:

103. The Source of Your Beliefs and Programming Mar 29, 2023

Show notes

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.

The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
Root cause and magic pills
Where are your experiences?
Where do the beliefs come from?
Distractions
Journaling
Environmental experience
How to challenge beliefs
Childhood
How fear leads us
Visualizing the future
Your biggest enemy

RESOURCES:

Extreme Weight Loss Show (on Hulu)

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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