Cutting Against The Grain

112. BTS of The Complete Carnivore Diet for Beginners Aug 09, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore.

EPISODE NOTES

Book announcement
Why a beginner’s book
Carnivore Cure vs. Carnivore Diet for Beginners
Working with a publisher
Why carnivore diet books are more difficult to write
NwJ’s mission statement
What’s next
Does carnivore fix everything?
Carnivore harder
Carnivore + is key
Carnivore recipes
Carnivore perfection
Pre-sale bonus for the book

RESOURCES:

The Complete Carnivore Diet for Beginners

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

Nutrition with Judy Podcast
Judy's Book, Carnivore Cure
Judy's Book, The Complete Carnivore Diet for Beginners
Nutrition with Judy Articles
Nutrition with Judy Resources
Judy's Instagram
Judy's YouTube
Judy's Facebook

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

111. Deep Dive into Carnivore Blood Sugar and Insulin Jul 19, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore
EPISODE NOTES

Blood sugar and insulin
A1c and Insulin
What We’re Really Measuring
What to Measure for Health
Adding Carbs to Higher A1c
Fructose, GGT, ALT, AST
Children’s Bloodwork and NAFLD
Red Pilled and Logical Thinking
Carbs for Enjoyment vs Carbs for Fear
Signs of Balanced Sugar
Carb Threshold and Dairy
The Body’s Biofeedback

RESOURCES:

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

110. The Truth about Overpopulation. Natal Conference with Kevin Dolan Jul 05, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation.

EPISODE NOTES

Introduction to Kevin Dolan
Decline in Population
Reasons for the Decline
The Tradition of Gender Roles
Traditions of Families
You Can’t Make Any More Two-Year-Olds
Where to Find Partners
Attack on Marriage
Natal Conference in December 2023

RESOURCES:

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

Carnivore Summit June 2023, https://www.carnivoresummit.co/
Judy's Book, Carnivore Cure
Nutrition with Judy Articles
Nutrition with Judy Resources
Judy's Instagram
Nutrition with Judy Podcast
Judy's YouTube
Judy's Facebook

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

109. Rapid Fire Questions, Jenny Craig, and mRNA Meat Jun 21, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions.

EPISODE NOTES

1. Jenny Craig

2. Gene-Edited Pigs

3. mRNA in Meat

4. Organ Meat Quality

5. Getting to Know Laura and Judy – Rapid Fire Questions

RESOURCES:

1. Carnivore Summit Is LIVE!
2. FDA Approves Gene-Edited Pigs

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

108. Madrid, Movement, and the Carnivore Summit Jun 07, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Make sure to check out the free Carnivore Summit!

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit.

EPISODE NOTES

1. Laura’s business trip and meaty experience

2. Ordering on a plane

3. Truth about vlogging

4. The weight of the world

5. Judy’s 75Hard experience

6. Importance of cardio and strength training

7. Daily wins and non-negotiable

8. Carnivore Summit

RESOURCES:

1. Free Carnivore Summit – June 19th- 25th

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

107. Statins and Rx Drugs. The 3rd Leading Cause of Death May 24, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about statins and cholesterol.

EPISODE NOTES

1. The Economics of Prescription Drugs

2. Insurance Earnings, Statins, and Medical Doctors

3. The Role of Cholesterol

4. The Studies for Statins and Heart Health

5. Smoking Impacts

6. Why Cholesterol has Been Wrongfully Blamed

7. Breast Implant Illness

8. Lean Mass Hyper Responders

9. The Impact of Stress

10. The Nutrient Deficiency of Statins

11. Always Ask Why

RESOURCES:

1. Aseem Malhotra on Joe Rogan

2. The Case for Carnivore

3. NwJ and Dr. Thomas Seyfried

4. Breast Implant Illness

5. Lean Mass Hyper Responder

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

● Carnivore Summit June 2023, https://www.carnivoresummit.co/
● Judy's Book, Carnivore Cure

● Free #Carnivore75Hard Program

● Nutrition with Judy Articles

● Nutrition with Judy Resources

● Judy's Instagram

● Nutrition with Judy Podcast

● Judy's YouTube

● Judy's Facebook

LAURA'S RESOURCES:

● Laura’s Locals

● Laura's Discount Codes & Interviews

● Laura's Amazon

● Laura's YouTube

● Laura's Instagram

_____

DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

106. BTS of KetoCon, CIRS and Carnivore Summit May 10, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit.

EPISODE NOTES

KetoCon 2023 Recap
Women’s Carnivore Panel and Hormones
Undereating
High-fat Carnivore
60 grams is Not Enough Protein
Carnivore Panel – Doctor’s Version
Ulcerative Colitis, Rheumatoid Arthritis
Carnivore and Fasting Harder
Plants are Killing You
CIRS is Undeniable
Real Talk – Carnivore and CIRS
Carnivore Summit – The What and Why

RESOURCES:

CATG Ep. 105 – Hormones and Carbs
CATG Ep 101 – Why Carnivore Harder Doesn’t Work (Craig Emmerich Reference)
#Carnivore75Hard

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

105. Hormones and Carbs Repurposed Apr 26, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about hormones on a Carnivore diet.

EPISODE NOTES

The importance of hormones
Macros and hormones
Carbs and hormones
Cortisol and hormones
Toxins and hormones
Microbiome and hormones

RESOURCES:

SPONSORS:

Paleovalley

_____

JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

104. Challenging Status Quo and the Mainstream Narrative Apr 12, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about why challenging status quo matters.

EPISODE NOTES

Carnivore pregnancy – is zero-carb possible?
Children and carnivore
Status quo
Accepted words
Why words matter
Acceptance and inclusivity
Why accepting status quo diminishes self-empowerment
The story of Charlene Anderson
The story of Craig Emmerich
The happiness project

RESOURCES:

The Road to Carnivore Podcast - Ep 20 Carnivore Pregnancy (Joanne Ozug)
Elimination of Harmful Language Initiative
BLM money concerns 1
BLM money concerns 2
The story of Charlene Anderson
NwJ Episode – Craig Emmerich
Happiness Project
60% of millennials that make over six figures live paycheck to paycheck. (Source)
Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 to 36 in 2014. (Source)
Millennials have had a double-digit diagnosis increase for eight of the top 10 health conditions. (Source)
Millennials are more affected by behavioral health conditions than physical, with the highest increases shown in rates of major depression and hyperactivity. (Source)
Millennials are diagnosed with anxiety more than any other generation (and medicated). (Source)

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

103. The Source of Your Beliefs and Programming Mar 29, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results.

The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, Programming
Root cause and magic pills
Where are your experiences?
Where do the beliefs come from?
Distractions
Journaling
Environmental experience
How to challenge beliefs
Childhood
How fear leads us
Visualizing the future
Your biggest enemy

RESOURCES:

Extreme Weight Loss Show (on Hulu)

SPONSORS:

Paleovalley

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JUDY'S RESOURCES:

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

102. Ozempic (Semaglutide) for Weight Loss Mar 15, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

EPISODE SUMMARY

In this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug.

EPISODE NOTES

Glucagon-like peptide-1 (GLP-1 agonist)
The way Ozempic (Semaglutide) works
Metformin for weight loss
Risks of Ozempic use
Hyperinsulinemia
Acid reflux and gastroparesis
Empathy
Jennifer Aniston salad
Obese kids
The demise of our children
The best way is through
Laura and Judy’s shares

RESOURCES:

SPONSORS:

Paleovalley

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LAURA'S RESOURCES:

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

101. Why Carnivore Harder Does Not Work Mar 01, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.

CATG podcast announcement
BTS Mikhaila Peterson’s CIRS episode
The importance of root-cause healing
Carnivore harder does not work
Craig Emmerich’s vulnerable share
Carnivore as a bandaid
Real talk about Carnivore leaders
Accept reality to fight for a better tomorrow
Charlatans
Ray Peat passes away and Pro-Metabolic diet
PUFAs and diabetes
Dave Feldman and seed oils

RESOURCES:

SPONSORS:

Paleovalley

_____

LAURA'S RESOURCES:

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

100. Celebrating and Reflecting on 100 Episodes Feb 22, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!

Reflecting back on 100 episodes
Carnivore Summit
Announcements
Reintroductions
Fat Fasting
Healing insulin resistance
A1C
SIBO
CIRS
Leptin and Ghrelin
Salt
Cortisol
Higher fat
Dairy
Laura’s post-surgery
Iodine
Loss of appetite
Real talk of the Cutting Against the Grain
Things to consider

RESOURCES:

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

99. How’s Your Brain? The Relationship Between Brain and Metabolic Health Feb 15, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy chat about brain health and metabolic syndrome.

Sleep and brain health
Silly putty
Deep sleep benefits
Head and metabolic trauma
Short-term and long term
Food poisoning
Brain metabolism
Brain and belly relationship
Real talk

RESOURCES:

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

98. Do Challenges Work? Feb 08, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
In this episode, Laura and Judy chat about the pros and cons of challenges.

Andy Frisella’s 75Hard
#Carnivore75Hard
Time management
All or nothing
One day at a time (one non-negotiable)
Fear and gratitude
Sharing
Setting priorities
Time heals with consistency
Compounding benefits

RESOURCES:

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

97. The One Food You Can’t Live Without. Obesity as a Symptom Feb 01, 2023

Today's episode is sponsored by Paleovalley

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____
Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy chat about food struggles, obesity, loss and change.

Loss in growing
The non-discussed pains from the pandemic
Relationships
Addiction: food, carb and sugar
Cost of eating disorder care
Dopamine: Food as a stimulant
Freedom in restriction
Cage test
Bariatric surgery stats
Obesity is a symptom
5 problem foods
Effort-based management system
Twenty hours
Hope: Protect your eyes, ears and heart

RESOURCES:

SPONSORS:

Paleovalley
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

96. Carbs - Is Carnivore Ruining Your Hormones? Jan 25, 2023

Today's episode is sponsored by KetoCon 2023 .

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
_____

Be part of our 100th episode! Get your ticket here!
In this episode, Laura and Judy deep dive into reasons for adding carbs on a carnivore diet.

100th episode
Trends in carnivore: MCT challenge, PSMF
A1C on carnivore (Blood sugar)
Dawn effect
Low protein risks
Protein and amino acids
The reasons for carbs, including fiber
Carbs and sleep
Carbs and hormones
The big picture of cortisol
Gluconeogenesis
Exogenous hormones
Carbs as a bandaid
Crossfit
Menopause
Long term risks and benefits

RESOURCES:

SPONSORS:

KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

95. Calories Don't Matter on Carnivore? Jan 18, 2023

Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

Thank you for supporting this podcast.

_____

Be part of our 100th episode! Get your ticket here!

In this episode, Laura and Judy talk about the nuances around calories and weight.

100th episode
Calories and different diets
Olestra
Weight gain and then loss on carnivore
Eat when you’re hungry, stop when you’re full
Calories vs. satiety
Defining calories in calories out
Thermogenic effect protein
Diets and calories in context
But ExPeRtS!
Fat is muscle sparing
Nuance: ribeye is different than a ribeye
Circadian rhythm of hunger
Teaser: Carbs aren’t essential

RESOURCES:

SPONSORS:

Paleovalley
KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

94. Butter, Butter, Butter Jan 11, 2023

Today's episode is sponsored by KetoCon 2023 .

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!

Use Code CATG at ketocon.org to get $50 off your ticket!

See you there! Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about the recommendations to eat lots of butter on carnivore. Also, learn about how you could be a part of our 100th episode. Details here.

80% fat with butter
Carnivore confusion
Creation of an echo chamber
Iodine
High A1Cs on carnivore
Missing membrane in butter
High fat but sufficient protein
Real talk on wishy washy advocates
Heating temperatures of fat
Liver King
The risk of heart disease
Pasteurized butter

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RESOURCES:

SPONSORS:

KETOCON: Use Code CATG at ketocon.org to get $50 off your ticket!

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

93. Laura’s Surgery Update & 2023 Plans Jan 04, 2023

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

Thank you for supporting this podcast.

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In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.

Laura’s Update Post op
Lymphatic System and Massage
Carnivore Effects on the Surgery
The Mindset Part of Healing
New Year, New You
Laura’s One Non-Negotiable
Protein from Shakes vs. Meat
Setting Goals and Habit Stacking
KetoCon Updates
100th Episode
Carnivore75Hard and Laura’s Locals

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RESOURCES:

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

92. What to Drink on Carnivore Dec 28, 2022

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.

_____
In this episode, Laura and Judy talk about Celebrations and Drinks

Judy is Board Certified in Holistic Nutrition
What to Drink on Carnivore
Water vs Tap Water
Filtered Water
Reverse Osmosis, Distilled Water and Well Water
Mineral and Electrolyte Balance
Sparkling Water
Coffee and Caffeine
Cortisol and Coffee
Bridge Foods
Decaf Teas and Decaf Coffee
Best Tea Options

RESOURCES:

Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
Safer Ingredients: https://www.madesafe.org/
U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
Tap Water by Zip Code: https://mytapwater.org/
EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
Brita Showerhead: https://www.berkeyfilters.com/products/berkey-shower

JUDY'S RESOURCES:

Nutrition with Judy Resources

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LAURA'S RESOURCES:

Laura’s Locals

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

91. What to Eat on Carnivore Dec 21, 2022

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____

In this episode, Laura and Judy talk about what and how to eat on carnivore

How Laura and Judy shop and what they buy
Sourcing: Grass finished vs grain finished
Cooking methods
What we eat and leftovers
Eating out
What to do with cheese
When to track and when not to
Gaining weight on carnivore
Should you start meat-only or meat-based carnivore?
Sugar as a stimulant
Organs – Do we need them on a carnivore diet?

_____

RESOURCES

CATG Ep 38: Beginner’s guide to carnivore
CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)
CATG Ep 26: All in or Ease in to Carnivore
CATG Ep 6: Vitamin A and Liver Consumption
NwJ Don’ Eat Just Beef Article
NwJ Liver Consumption Risks

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

90. Top 3 Carnivore Tips from Laura and Judy Dec 14, 2022

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.

Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

Thank you for supporting this podcast.
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In this episode, Laura and Judy chat about their top 3 carnivore tips (a total of 6!)

Instagram and Locals
Consistency
Perfection is the enemy of the good
Eat the meat you enjoy
Grain vs Grass Finished
Cooking meats
Carnivorefied foods
Meal timings
How much to learn – motivation vs overwhelm
How you are motivated
Eat and drink sufficiently
Laura’s fortune telling thoughts on post-surgery

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RESOURCES

Four Tendencies Quiz by Gretchen Rubin

SPONSORS:

LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts Dec 07, 2022

This podcast episode is sponsored by Nutriment.

Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.

Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
_____

In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her surgery day.

Intro to Mary Roberts
Mary’s surgery experience
Pre-surgery prep
Post-surgery experience
The hardest parts
Doing the inner work first
Healing relationship with food first
Picking a surgeon
Traveling after surgery
How to stay consistent and food sober

_____
RESOURCES

SPONSORS:

Nutriment: Use code PODCAST to get 20% off your first month.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

88. Ask us Anything. Listener Q&A Nov 30, 2022

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.

Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy answer your questions, and share a lot of spicy, real talk.

Sharing Carnivore and personal beliefs with others
Parenting
Pregnancy and carnivore
Thyroid, hormones and carbs
Ray Peat and PUFAs
Ketones
Cooking a steak
Sleep and fasting
Teas and caffeine
Communion and carnivore
Homeschooling children
The real talk purpose of CATG

_____
RESOURCES

SPONSORS:

LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

87. Leptin Resistance Nov 23, 2022

Today's episode is sponsored by KetoCon 2023 .

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

_____
In this episode, Laura and Judy discuss leptin resistance.

RSV and virus – and how we handle getting sick
Colloidal silver
Leptin and Ghrelin
Leptin’s role
How leptin resistance develops
Ways to rebalance leptin
Meal timing ideals
Leptin and Chronic Inflammatory Response Syndrome (CIRS)
Root cause and consistency

_____
RESOURCES

SPONSORS:

KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

86. The What and Why of Laura’s Surgery Nov 16, 2022

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.

Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy discuss Laura’s upcoming surgery.

Laura’s surgery
Weight distribution
Reasons for surgery
Diastasis recti
Obesity and genetics
Fasting and autophagy
Excess skin vs. excess adipose tissue
Fat cells
Real talk: why Laura wants the surgery
Risks and benefits of plastic surgery

_____
RESOURCES

SPONSORS:

LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

85. Ownership and How to Placebo the Holidays Nov 09, 2022

Today's episode is sponsored by KetoCon 2023 .

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle.

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).

Judy’s mom celebrates 70th birthday
Carnivore dial
Being realistic about the holidays
Discipline
Moment by moment
Consistent by being non-perfect
Ownership
Expectation effect
Nocebo and placebo
Diet as a journey
Influencers vs. driver’s seat
Balance of happiness and health
Life plan

_____
RESOURCES

SPONSORS:

KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

84. Is Carnivore an Eating Disorder Nov 02, 2022

Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers.

Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

Thank you for supporting this podcast.
_____

In this episode, Laura and Judy discuss eating disorders and if Carnivore is a type of eating disorder.

Eating Disorder defined by the DSM-V
Orthorexia and Binge Eating Disorders
Two Sides of an Eating Disorder
Addiction for Comfort
ANAs and Carnivore
Social Anxiety
Carnivore and Restricting Food Groups
What it’s like to have an Eating Disorder
Freedom in Restriction
Trading One Addiction for Another
Influencers with Eating Disorders
Orthorexia and Carnivore
Being in the Driver’s Seat
Healing from an Eating Disorder – Hard, Real Talk

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RESOURCES

SPONSORS:

LMNT: LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG.

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

83. Crickets, Plant-Based Proteins and Amino Acids Oct 26, 2022

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.

If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, we discuss why crickets are considered an amino-acid and the importance of essential amino acids.

Judy's Updates with CIRS Certification
Laura's Updates with YouTube and Locals
Plant-Based Proteins
Pea Protein
Pros and Cons of Cricket Protein
Chitin
Tryptophan and Lysine
Edible Insects and Sustainability
Antibiotics
Essential Amino Acids
Food Labels: Keto, Intermittent Fasting
Carnivore, Chronic Illness and Inflammation
Carnivore as an Elimination Diet

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RESOURCES

JUDY'S RESOURCES:

Nutrition with Judy Resources

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LAURA'S RESOURCES:

Laura’s Locals

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

82. Blindly Following vs. Critical Thinking Oct 19, 2022

Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.

If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____

In this episode, we discuss the importance of critical thinking and the power of why.

12 Rules of Life Excerpt
Critical Thinking
Groupthink
The Importance of Why
Covid Vaccine
Entertainment vs. Research
The Like Button
Content Creator vs Consumer
Orange Juice and Carrots
Hitler
Ivermectin
How to Find What Works for You
Driver’s Seat

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RESOURCES

81. What We Eat Oct 12, 2022

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, Laura and Judy discuss what they eat.

Cheese Folio Wraps
What Judy Eats
Loaded Baked Potato, Hold the Potato
Leftovers vs. Grilling
Eating out vs. Eating In
Carnivore Kids
Nutrient Density of Eggs
Vegans
Thanksgiving
How Laura’s Carnivore Eating Has Changed
Pork butt recipe
Carnivore – Tips for Eating for One
Brisket
Grill vs. Microwave
Cleaning a Grill
Chicken Thigh
Fatty Fish
Cooking Fats
Best Beef Patties

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

80. White House Conference on Hunger, Nutrition, and Health Oct 05, 2022

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____

In this episode, Laura and Judy discuss the White House Conference on Hunger, Nutrition, and Health, and what it means to the keto community.

White House summary
$8 billion and Pillars 1-5
Food hunger and insecurity. SNAP and WIC
MyPlate and why dietary guidelines matter
Front of Package and Healthy logo
Go4Green and ACLM
The $8 billion supporters and companies
Plant-based funding
WIC program results
Share your story

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

79. Defining a Carnivore Diet Sep 28, 2022

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____

In this episode, we discuss the definition of carnivore, and why defining terms and diets matter.

Dogma vs. Diet Definitions
What is Carnivore
Strict Carnivore
Perfect carnivore or no healing
Carnivore dial
High fat + high carb risks
Meat + fruit diet
Carnivore kids
Carnivore a few years ago
Safest vegetables
How to explain carnivore
Why plants are dangerous
Plant-based definitions
Leadership in carnivore
Call it what it is

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

78. Managing Stress Sep 21, 2022

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.
_____
In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.

Laura’s stressful day
How she manages stress now vs. how she managed before carnivore
Her one hard-fast rule
Judy explains the body’s reaction to stress
Judy’s tips for managing stress
Hair mineral analysis explained
How Judy handles stress
Social media tips

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RESOURCES

Hair Tissue Mineral Analysis

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

77. The Orchestra of Sex Hormones, Thyroid, Cortisol and Blood Sugar Sep 14, 2022

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat about all things hormones and the endocrine system.

Hormones Part of the Endocrine System
Orchestra and Harmony
Adrenal Glands and Cortisol
Why You Might Be Waking Up at Night
Blood Sugar Balance as a Priority
The Cost of Raw Materials
Sex Hormones
Nutrients for Hormones
Alone
The Amount to Eat to Heal (The Macros)
Why Thyroid Issues Can Happen on Carnivore
A Sample Day of Eating
Thyroid Nutrients, especially Iodine
Libido, Sex and Oxytocin
Real Talk: Weight Gain vs. Healing
Time, Consistency and Proper Nutrition

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

76. Do You Need Ketones for Weight Loss? Sep 07, 2022

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat about ketones and blood glucose on carnivore, and how it impacts weight loss.

Blood glucose and ketones with carnivore
What lower ketones mean
Glucose Ketone Index (GKI)
What are ideal ketone levels
Dr. Boz ratio
Ways to lower insulin
Ways to inhibit autophagy (mTOR)
Fasting
Paleo Medicina diet
Being in and out of ketosis
Extreme dieting

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

75. Fitting in vs. Belonging and Judy Takes on Improv Aug 31, 2022

Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat about the differences of fitting in vs. true belonging. Then the podcast turns Laura-style. Stay tuned to hear more.

Fitting in vs Belonging
Sharing if People are Receptive
Wellness for Weight Loss or Autoimmune
Histamine Sensitivity
Dr. Hyman, Dr. Gundry
Placebo Effect
Improv for Growth

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RESOURCES

SPONSORS:

Paleovalley

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

74. What It Takes to Change and Live Your Best Life with Robert Sikes, Keto Savage Aug 24, 2022

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

_____
In this episode, Laura and Judy chat with Robert Sikes, @KetoSavage about nutrition, building mass, community, drive and fulfillment.

Robert Sikes is a lifetime natural competitive bodybuilder, nutrition and training consultant, and life enthusiast. He has battled with eating disorders, obsessive-compulsive disorder, and total frustration because of bad information about mainstream dieting methods. He has won his class in every natural bodybuilding competition he has entered and has a bodybuilding pro-card.

Robert is the founder of Keto Brick, Live Savage Performance Apparel, and the Deeper State Keto Protocol. Robert Sikes is also the author of Ketogenic Bodybuilding, host of the popular Keto Savage Podcast, and father to baby boy, Robert Rigel Sikes.

EPISODE NOTES

Why Robert Is and Stays Ketogenic
Why Consistency Matters and What it Looks Like
Fat vs. Protein
Lean Protein and Hormone Health
Ample Nutrition
Exercise and Carnivore
Delayed Onset Muscle Soreness (DOMS)
How Often Should We Weight Train?
Progress Overload for Increasing Muscle Mass and Strength
Tracking
Non-Negotiables and Stepping Stones
What Successful People Have and Do
Nutrition as a Keystone Habit
Power of Community
Anchoring
Growth and Progress for Fulfillment

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RESOURCES

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JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

73. Biohacking – Is It Worth It? Aug 17, 2022

Today's episode is sponsored by Paleovalley’s beef and turkey meat sticks. Laura loves Paleovalley’s grass-finished beef sticks and pasture-raised turkey sticks for when she’s traveling, as for her kids’ lunchboxes. These meat sticks are from animals that have never been fed grains, corn, soy or GMOs. Paleo Valley’s meat sticks are a perfect snack and a great value without skimping on quality.

Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.

In this episode, Laura and Judy chat about different biohacks and if they truly help.

Hormesis
Sauna
Judy and Laura’s Reactions to Sauna
Tanning Beds
Vitamin D
Biohacking a Band-Aid?
Melanocyte Stimulating Hormone
ADH and Osmolality
Gut Issues
Low Testosterone
Eat the Diet that Lets You Live Your Ideal Life
Placebo Effect
Grounding

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RESOURCES:

JUDY'S RESOURCES:

LAURA'S RESOURCES:

Laura’s Locals

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

72. Raw vs. Cooked – The Risk of Perfection Aug 10, 2022

In this episode, Laura and Judy chat about raw vs. cooked meat and the implications of striving and advocating for perfection.

Raw vs. cooked historically
Raw vs cooked studies
Stool tests
Bacteria in taw meat
Plant-based proteins
Gut imbalances
Nutritional deficiencies
Perfect carnivore
Working with individuals
Real life, real talk

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SPONSORS:

Paleovalley

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RESOURCES:

_____
JUDY'S RESOURCES:

_____
LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

71. Life Updates and Introducing Nutriment Aug 03, 2022

In this episode, Laura and Judy chat about life updates and Carnivore Cure’s Food Database – Nutriment.

Laura’s updates
Making it one day at a time
Mental fortitude
Overcoming fears and food addiction
The right community and stepping stones
Worst case scenario
Laura’s new boss
Kids’ school updates
In-person connection
Big brother
Introducing Nutriment
Personalized elimination and Reintroduction resource
Internet dancing

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SPONSORS:

Paleovalley

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RESOURCES:

CATG Episode 44 - BOCA Conference

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JUDY'S RESOURCES:

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LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

70. Carnivore Differences: Men vs. Women with Chris Spath Jul 27, 2022

In this episode, Laura and Judy chat with Chris Spath about his experience with carnivore.

Can men eat leaner protein?
Defining satiety
Is weight loss easier for men?
Carbs more tolerable for men?
Electrolytes
Weight loss stories
Ground beef vs steak
Finding what works for you
Reverse dieting
Tips for meat-based eating

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RESOURCES:

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SPONSORS:

Nutriment: The Most Comprehensive Elimination and Reintroduction Resource

_____

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

69. The Truth about Alcohol Jul 20, 2022

In this episode, Laura and Judy explore alcohol on a low carb diet.

Is alcohol “okay” on carnivore?
Alcohol and weight loss
Defining alcoholism
How alcohol breaks down in the body
Acetaldehyde
Foods with acetaldehyde
Sleep and alcohol
Why you pee a lot with alcohol
Lightweight as a low carb drinker
Peer pressure with alcohol
Alcohol vs. fructose
Supporting the body when consuming alcohol
Eating like your pregnant

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RESOURCES:

SPONSORS:

Carnivore Cure

_____

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

68. KetoCon 2022 Recap and Are You Eating Enough? Jul 13, 2022

In this episode, Laura and Judy chat about KetoCon and the Carnivore panel.

Highlights of KetoCon 2022
Agenda against meat
The power of a panel
Carnivore panel
Eat when you’re hungry, stop when you’re full—In context
The cost of meat

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RESOURCES:

SPONSORS:

Carnivore Cure: There's a $12 off coupon on the paperback version at Amazon.

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JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

67. Ask Laura and Judy Anything Part 2 Jul 06, 2022

In this episode, Laura and Judy answer your pressing questions.

How much meat to start with?
Does the amount of activity impact the amount of protein?
How to get in more protein when restricting calories for so long?
Why do low net carb foods throw me out of ketosis?
Best way to recover from a binge eating episode?
Diet soda, sugar-free mints, gum. Thoughts?
Is there absolutely no moment in your live you want ice cream or something sweet?
Medicine with sugar or alcohol. What to do?
In the beginning, if friends invited you over, what do you do if they cook a carby casserole?
What do you do for birthdays/holidays instead of having a cake or sugary treats?
If you were to travel abroad for vacation would you eat cultural foods or stay carnivore?
Can a person heal from candida with carnivore, add foods back in and still have zero candida?
Carnivore for 6 months, how do I start incorporating new foods?
Can Carnivore help visceral fat loss?
If cortisol is high, will a 24 hour fast here and there be too much?
How long does it take to heal your gut?
Who do I consult about my blood work since my primary care doctor is not open minded?
If I'm having muscle cramps on Carnivore, could it be not enough salt?
How to fix hypothyroidism without meds.
Thoughts on adrenal fatigue. Does carnivore heal adrenal fatigue?
Canada meat-up?

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RESOURCES:

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SPONSORS:

Carnivore Cure

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JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

66. CIRS Deep Dive (If Carnivore Isn’t Fully Working) Jun 29, 2022

In this episode, Laura and Judy do a deeper dive into Chronic Inflammatory Response Syndrome (CIRS). If you struggle with chronic illness or a chronic autoimmune illness, make sure to check out this podcast episode.

Carnivore, chronic illness, and autoimmune
Review of Melanocyte Stimulate Hormone (MSH)
What symptoms NwJ looks for with Carnivore + CIRS
Candida and Carnivore
CIRS 1: Check symptoms
CIRS 2: Check vision test
CIRS 3: CIRS Bloodwork
How Judy knows if you’re not fully healing with Carnivore
Why Cholestyramine and Welchol are best for mold biotoxins
CIRS 4A: Lipid acid replacement (cell danger response)
Histamines and MCAS
How mold grows
CIRS 4B: ERMI or HERTSMI Test (environmental testing)
CIRS 4C: Limbic System Retraining support (mind-body support)
CIRS 4D: MARCoNS Testing
CIRS 4E: Finding a CIRS provider and heal
Why mind-body matters (the placebo effect)
Why your life depends on root-cause healing (it’s not just a slogan)

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RESOURCES:

_____

SPONSORS:

Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.

_____

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

65. Personal Fat Threshold Jun 22, 2022

In this episode, Laura and Judy chat about the personal fat threshold theory and why it even matters.

What is Personal Fat Threshold?
A theory for diabetes
Creating more fat cells (suitcase example)
Fat vs. sick
Health is more than a scale
Excess weight and other illness
Guardrails
Signs of the body and illness
Beyond the age of 40
Meat and fruit

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RESOURCES:

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SPONSORS:

Carnivore Bar: Use “NWJ” at checkout to get 10% off your order.

_____

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

64. Adding More Meat to the Diet Jun 15, 2022

In this episode, Laura and Judy chat about how to add more meat to the diet for non-carnivores.

The Power of a CGM
How to Get Kids to Eat More Meat
Balancing Real Life with Kids
Prioritizing Protein and Fat First
Cutting out Snacks
Limiting Drinks
Kids Feeling Different
Treats other than Food
Kids and the Impacts of Sugar
Nutrition and Schooling
Keeping Junk Food out of the House

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RESOURCES:

_____

SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

63. The What and Why of Seed Oils Jun 08, 2022

In this episode, Laura and Judy chat about all things seed oils.

What are Seed Oils
Why are Seed Oils Bad?
Essential Fatty Acids
Cold Pressed vs. Oxidized Seed Oils
Americans and Seed Oil Consumption
Balancing of Real Life
Seed Oil vs. Sugar –90 day challenge
Processed Carbs vs. Seed Oils
Consistency over Perfection

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RESOURCES:

_____

SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

JUDY'S RESOURCES:

_____

LAURA'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

62. Overcoming Struggles Jun 01, 2022

In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.

Acute vs. chronic stress
Food for comfort
The physical and emotional side with food
Other addictions
How Laura breaks food cravings
How to get back on track
#Carnivore75Hard
See the long-term view
Crash diets
Some things to consider
A moment of honest, courageous reflection
Win the day

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RESOURCES:

_____

SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

61. Baby Formula, Pregnancy and C-Sections May 25, 2022

In this episode, Laura and Judy chat about the recent baby formula shortage, pregnancies and birthing options.

Optimal doesn’t equate to real life
The formula shortage
Breastfeeding vs. formula
The root cause issues of mothers and breastfeeding
Maternity leave – US and the rest of the world
Demanding more than status quo
History of formula regulations
Homemade formula
Pregnancy and zero carb
C-sections (voluntary)
Diet and healing

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RESOURCES:

_____

SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

60. Standard Bloodwork, Asking Your Doctor and Insurance May 18, 2022

In this episode, Laura and Judy chat about recent bloodwork, standard bloodwork markers, how to ask doctors for lab test and bloodwork covered by insurance.

Comprehensive Metabolic Panel
Complete Blood Count
Red Cell Distribution Width (RDW)
A1C and Glucose
Kidney function
Excess protein
Liver function
Cholesterol
Triglycerides
Thyroid
Insurance
Medicating based on one bloodwork

Resources

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SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

59. KetoCon, Non-Keto Conversations and the Ultimate Elimination Diet Database May 11, 2022

In this episode, Laura and Judy chat about KetoCon, speeches, the place of Keto and Carnivore, and conversations with non-keto dieters.

Presentations and speeches
KetoCon Entrepreneur Mastermind
Netflix and Keto
How our story can impact our doctors
Background searches
The ultimate elimination diet

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RESOURCES:

_____

SPONSORS:

KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

58. Hangout with Laura while Judy’s in Insta Jail May 04, 2022

In this episode, Laura and Judy chat about Instagram jail, Laura’s locals community, birthdays and nutrition as a career.

Instagram jail
Who defines misinformation
How to #FreeJudy
Elon Musk and Twitter
Locals as a solution
Finding like-minded friends
Birthday reflections
Babies and perimenopause
Life as a nutritionist
Entrepreneur vs. corporate life
Steak and sleep
Self-care as a nutritionist
Your purpose as a career
Time spent is what defines you

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RESOURCES:

_____

SPONSORS:

Carnivore Cure
CGM: Use “NwJ25” to get $25 off your one month subscription

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

57. Weight Loss for Good Apr 27, 2022

In this episode, Laura and Judy chat about how to lose weight on a carnivore diet, and in a way that is sustainable.

Weight loss trends
Gaining weight on carnivore
Weight loss for different body types
Undereating on keto
Consistency is critical
Randle cycle
Calories in calories out
The heftiness of snacking
Meal timing
Multiple meals for gut health
Reverse dieting
Alcohol
Less variety
Macros and Levers

Resources

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SPONSORS:

Carnivore Cure
CGM: Use “NwJ25” to get $25 off your one month subscription

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

56. A Family Affair - The Spath and Cho Family Apr 20, 2022

We apologize for the audio quality. We had some technical difficulties.
In this episode, Chris and Kevin talk about the behind-the-scenes with Laura and Judy.

Meet Kevin and Chris
Kevin’s role at Nutrition with Judy
How Chris supports Laura
How Carnivore works for the Spath family
Kevin’s SAD diet
Chris’ healing journey
The shame felt for being overweight
Judy pre-Carnivore
Living with an influencer
The future of NwJ
The future of Laura and Chris
Austin Meatup Weekend Recap
Kids say hello

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SPONSORS:

Carnivore Cure
CGM: Use “NwJ25” to get $25 off your one month subscription

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

55. Mold, Autoimmune, Hormones and Meat-only Carnivore Apr 13, 2022

In this episode, Laura and Judy chat about mold and biotoxins, and how these illnesses can affect us healing on meat-only carnivore.

Liver and kidney markers
Symptoms of mold
Intro to CIRS
How to test for mold and CIRS
Melanocyte stimulating hormone (MSH)
Mold supports
Dry sauna
Supplements and carnivore
Testing > just supplementing
Worms and parasites
Carnivore and anemia

Resources

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SPONSORS:

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

54. GMO Cattle, Egg Yolks, Mixing Carbs and Fat Apr 06, 2022

In this episode, Laura and Judy chat about GMO cattle and answer your community questions.

FDA approves GMO Cattle
GMO Salmon and Pork
The risk of GMO cattle for the immune-sensitive
The color of egg yolks
Glyphosate
How to transition from plant-based to carnivore: identity crisis
How struggles are a part of life
Gastric bypass and carnivore
A1C and Carnivore
Mixing carbs and fat
Carbs in morning or evening

Resources

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SPONSORS:

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

53. Food Shortages and Inflation Mar 30, 2022

In this episode, Laura and Judy talk about the current affairs on food shortages, inflation and what that means for us and our future.

Supply chain changes
Meat prices vs. seafood prices
Inflation and trickledown effect
White House food shortage message
Inflation vs. Ukraine-Russia situation
How to make meat a priority
What food shortages could look like
How to prepare and how Judy stays grounded
Ordering a steer vs. stocking up at the grocery store
How to be economical
Chicken wings are high in vitamin K2

Resources

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SPONSORS:

Carnivore Cure

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

52. Importance of Community and Self-Empowerment Mar 23, 2022

In this episode, Laura and Judy share their thoughts on why community is critical for optimal health. And how to take care of ourselves when the people around us aren’t carnivore.

Austin Meat up
One Year of CATG
How to handle carnivore in the real world
Your why and your community (and what will bring you success)
Isolation breeds addiction
Mindset matters: I can’t vs. I choose
Honor yourself (and your boundaries)
Reevaluating relationships
Identify relationships out of carnivore
Accepting that Not all relationships are permanent
Find the bridge in relationships
Can you change someone?
Empowerment

Resources

KetoCon: Use CATG10 for 10% off your tickets
Low Carb Down Under (Australia)
CATG Ep 18: Fear, Sabotage and Narcissism with Coach Jessyca
CATG Ep 32: Personality Disorders and Defining your Happiness Pie Chart with Dr. Elinor Greenberg
CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes
NwJ Episode 119: NwJ and Dr. Cywes
Kevin Stock’s Guide to Carnivore

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SPONSORS:

Carnivore Cure

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LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

51. Long Term Carnivore. Chicken and Pork PUFAs Mar 16, 2022

In this episode, Laura and Judy share their thoughts on Dr. Cywes’ thoughts on long term high fat being less than ideal. They also chat about PUFAs in chicken and pork.

Ordering Carnivore at restaurants
Is Carnivore high fat long term possible? – Dr. Cywes’ thoughts
Insulin spikes
Increase in triglycerides and sources of triglycerides
Jimmy Moore’s lean protein experiment
Lean protein consequences
Other ways to lose weight
What is high fat?
What are lean proteins?
90% zero carb
Psychology side of weight loss
Blood sugar on carnivore
PUFAs
Seed oils, Pork, Chicken and Omega 6
Orthorexia vs. balancing real life

Resources

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

50. The Truth About Fasting Mar 09, 2022

In this episode, Laura and Judy share their thoughts on the good and bad of fasting.

Types of fasting
Laura’s fasting journey
Fasting and carnivore
Recommendations of fasting on the internet
Beta cell dysfunction
Autophagy a magic pill?
Feasting vs fasting
Is OMAD disordered eating?
Being honest with yourself
Matthew McConaughey and Dallas Buyers Club
Real talk: Our desires, struggles and 100 years of living

Resources

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

49. Ownership and Diet as a Journey Mar 02, 2022

In this episode, Laura and Judy share their thoughts on the conversation with Dr. Cywes.

Recap of interview with Dr. Cywes
Everyone fails at diets
Blame the person or blame yourself?
Bias of echo chambers: Like finds like
Who is responsible: the sellers or the purchasers?
2 camps of carnivore: the biohackers and the sick
Seeing healing as a journey
Not the What but the Why in eating
Breaking a habit that makes for you
Why Judy doesn’t share her meals
Why melatonin might not be ideal

Resources

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why Feb 23, 2022

In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.

Finding what works for you
Bridge foods and drinks
Blame and empowerment
Not the what, but the why
Mind cleansing moment
Carbs as a form of emotional management
The power of choice (and safe boundaries)
The real reason for snacking
Carb addiction vs. safer habits
Habits: rewards attached without hardship
Demand-driven vs. supply-driven (toxicity)
Absolving addiction: humility and experience
OAC – Own as soon as you can
Objectify mistakes but learn the why and figure out an action plan
One paradigm does not fit all
Death is a fixed number. Our choices subtract from the number
How do you respond to _________? What are your emotional management tools?
How do you foster: self-esteem, self-confidence and self-respect?

Resources

NwJ's Episode with Dr. Robert Cywes

Changing for Good, Prachaska

Dr. Robert Cywes Office

Dr. Robert Cywes Instagram

Dr. Robert Cywest YouTube

Dr. Robert Cywes Facebook

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA'S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

47. Troubleshooting Diets and Real-Life Vulnerability Feb 16, 2022

In this episode, Laura and Judy talk about troubleshooting inconsistent poops, being bored of meat, snacking and low energy. They also answer your Q&As! Make sure to leave any questions on Apple podcasts. They make sure to answer every single one!

Regulating stools: loose stools vs constipation
How often should you go
Why laxatives aren’t ideal
When people are bored of meat
Snacking
Kids and meat-based
Variety on carnivore and carnivore recipes
Intermittent fasting
Low energy
Rendered fat
Glucose and ketones on meat-only
What is good sleep
CGMs for sleep
Laura’s story of the week
CATG’s Community Q&A

CGM Glucose monitor - Get $25 off first month
Digestive Enzymes

Ox Bile

Betaine HCl

NwJ’s Gut Healing Kit – Purchases include NwJ email support

Comprehensive Stool Test

Lazy Bowel

Barbara’s Instagram

#Carnivore75Hard Community Recipe

Lady Carnivory Recipes

Maria Emmerich’s Carnivore Cookbook

CATG Ep 19: Sleep Episode

Laura’s BWW Instagram Reel

Buffalo Wild Wing Locations

CATG Buzz Sprout Episode Library

Overcast Podcast App

CATG Ep 40: Goal Setting

Society of Metabolic Health Practitioners

Keto Doctors

NwJ Customer Support: CATG@nutritionwithjudy.com

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

46. Uric Acid and Fructose Feb 09, 2022

In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet.

What is gout? And standard care’s recommendations
Normal ranges for uric acid
What is uric acid? What are purines?
What does it have to do with liver and organ meats?
How uric acid can be different for ketogenic diets
The concern of eating fruits + honey + liver with a meat-only carnivore diet
What if you can look healthy and seem to tolerate the additions?
Modern day fruits
Why is beer risky for carnivores?
The polyol pathway (switch)
Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobby
What the science shows
Liver can store toxins
What to do with hyper uricemia (high uric acid levels)
Dehydration: Drink to thirst
Sweeteners
How, when and how quickly you are consuming fructose is key
Exercise and uric acid
CGMs don’t measure fructose
Fruits and fructose load (examples)
Breakdown of honey and sugar

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RESOURCES

Dr. Richard Johnson

Purine-Rich Food List

Robert Lustig

Fructose List

NwJ Fruit Post

CATG Ep 21 – Fruit on Carnivore

NwJ + Dr. David Perlmutter Interview

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

45. Low Carb, Keto, Carnivore Bloodwork – The What and Why for Preventative Health Feb 02, 2022

In this episode, Laura and Judy continue the discussion from the low carb conference and talk about bloodwork and steps to be a self-advocate.

Bloodwork and what to check
Low carb vs. standard diet markers
Fasted glucose vs. A1C
Insulin (LP-IR)
What is C-Peptide?
Getting your doctor to order tests
Kraft test and Glucose Tolerance Test (testing while pregnant)
Serum insulin sensitivity vs. beta cell sensitivity
Statins and statistics
Cholesterol (NMR particle size)
“Normal” cholesterol markers for carnivores
Advocate for your health

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RESOURCES

Boca Raton Conference

NwJ Complete Wellness Panel Bloodwork

NwJ Complete Thyroid Panel Bloodwork

Omega 3/6 Bloodwork Home Test

Ingredients in the Glucose Tolerate Test Beverage

David Diamond and Cholesterol

David Diamond’s Myths and Mischief in Medical Research

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off the 3-day pass

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference Jan 26, 2022

In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference.

About the conference
Importance of hope and community
Topics and Discussions from Low Carb Conference, Boca Raton
Honey and PUFAs
Read life vs. ideal eating
CGM as a motivation tool
Stress and blood sugars
Early signs of diabetes
C-Peptide
Dr. Ben’s exercise
Gout, uric acid: fructose, purines
Cholesterol
Lean Mass Hyper Responder (LMHR)
Cholesterol Code
Coronary Artery Calcium (Agatston score)
The human side of experts
Eating disorders and standard care treatments
Lipedema
Sleep and satiety
Insulin suppressed?
Context and nuance in health
Hyperinsulinemia and insulin resistance
A story to reflect on: We need to heal our communities

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RESOURCES

Boca Raton Conference

KetoCon: Use CATG10 for 10% off the 3-day pass

NwJ Channel

Dr. Ken Berry

Dr. Ben’s book, 15 Minutes to Fitness and YouTube

Dr. Phil Ovadia and his book, Stay off my Operating Table

Dr. Pete and Gout

Dave Feldman, Siobhan Huggins: Cholesterol Code

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SPONSORS:

Carnivore Cure
KetoCon: Use CATG10 for 10% off the 3-day pass

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

43. When Dieting Gets Hard, How to Stay on Track Jan 19, 2022

In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.

When things get hard
What Laura does when things get hard
Tracking for motivation
Why tracking might be ideal (for some) initially
Physical hunger vs emotional hunger
Gauging hunger levels with one food
When diet excitement starts waning and real life kicks in
Pros and cons list
Break the day into quadrants
Starting is hard
Planning cheat days
Abstainers vs moderators (bridge foods)
Find motivational resources and community
Delay and distract
Temporary priority shift
Healing when you stay consistent

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RESOURCES

CATG Ep 2: Stress Management

CATG Ep 9: Practicing Patience Even When It’s Hard

Carnivore Cast

Joan Ifland: Food Addiction

The Obesity Code Podcast with Jason Fung and Megan Ramos

Atomic Habits

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SPONSORS:

Carnivore Cure

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

42. Judy's Covid Experience and Early Treatment Protocol Jan 12, 2022

In this episode, Laura and Judy talk about Covid’s early treatment protocols and resources.

Judy’s experience with COVID-19
What Judy did as early treatment
What Judy’s 70 year old parents did for early treatment
How Judy’s children dealt with Covid
Follow the science
What to eat during Covid
Mass formation psychosis
Monoclonal antibodies
Be prepared

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RESOURCES

American Frontline Doctors protocol

Joe Rogan with Dr. Robert Malone podcast

Joe Rogan with Dr. Peter McCullough podcast

Dr. Malone’s Mass Formation Psychosis explanation

Nutrition with Judy’s Covid Blog Post and Kid’s Post

NwJ’s Newsletter

CATG Ep 21: Laura got Covid

CATG Ep 6: Vitamin A and Liver Consumption

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SPONSORS:

Carnivore Cure

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

41. What to Eat on Carnivore Jan 05, 2022

In this episode, Laura and Judy talk about what and how to eat on carnivore

How Laura and Judy shop and what they buy
Sourcing: Grass finished vs grain finished
Cooking methods
What we eat and leftovers
Eating out
What to do with cheese
When to track and when not to
Gaining weight on carnivore
Should you start meat-only or meat-based carnivore?
Sugar as a stimulant
Organs – Do we need them on a carnivore diet?

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RESOURCES

CATG Ep 38: Beginner’s guide to carnivore

CATG Ep 10: Why Meat Prices are Going Up (Grain vs Grassfed)

CATG Ep 26: All in or Ease in to Carnivore

CATG Ep 6: Vitamin A and Liver Consumption

Laura’s YouTube Channel

NwJ Don’ Eat Just Beef Article

NwJ Liver Consumption Risks

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SPONSORS:

Carnivore Cure

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

40. Goal Setting and Looking Towards 2022 Dec 29, 2021

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.

Setting Goals for 2022 and for any time
SMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)
Win the Days
Motivational Dates and Trigger Dates
Celebratory Milestones
Planning Ahead
Be Realistic
New Year’s Resolution a Bad Thing?
Mindset and Consistency Matters
Judy and Laura’s 2022 Goals
Yellow and Red Flags
How to Measure Progress (other than the Scale)
Why Goals Matter
Pros/Cons List
Keystone Habits
Daily Habits

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RESOURCES

CATG Ep 37: Looking back on 2021

SMART Goals

Charles Duhigg – The Power of Habit

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SPONSORS:

Carnivore Cure

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LAURA’S RESOURCES:

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JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

39. Merry Christmas and Answering Q&As from Reviews Dec 22, 2021

In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews.

Christmas plans
Breaking tradition
What restaurants are open on Christmas
Connection during the holidays
Answering your Q&As

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RESOURCES

Supplement for perimenopause (adrenal glandular)

#Carnivore75Hard Facebook group

CATG Ep 13. Eating out and Traveling on Carnivore

Carnivore Cure

CATG Ep 34. Poop podcast

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SPONSORS:

Carnivore Cure – $12 off at Amazon.com

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

38. Beginner's Guide to Carnivore: What, When, Where, Why, How Dec 15, 2021

In this episode, Laura and Judy talk about how to get starting on a meat-only carnivore diet.

What is carnivore to Judy and Laura
Why meat-only carnivore is powerful
When first starting, what you should eat
Sample of foods and meals to eat
Tools to be successful
How to handle cheese
Why organic plants aren’t always safe
What oils to use
When should you eat (OMAD vs TWOMAD)
Why we need to eat fat EVEN if we have fat on our body
Who can benefit from carnivore
How our kids eat
Why mock-foods aren’t ideal in the beginning
Carnivore, Nutrition and Health resource recommendaitons
The importance of community
The key to success
What carnivore has healed for Judy and Laura
What is your Why?

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RESOURCES

NwJ Beginner’s Guide

#Carnivore75Hard Recipes

#Carnivore75Hard Facebook group

Carnivore Cure

CATG Ep 13. Eating out and Traveling on Carnivore

Avocado Oil study

CATG Ep 23: Blood Sugar and Insulin Resistance

CATG Ep 8: Fasting

People to follow: Nutrition with Judy, Jason Fung, Ken Berry, Robert Cywes, Joan Ifland, Eric Westman

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SPONSORS:

Carnivore Cure – $12 off at Amazon.com

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

37. Reflecting on 2021 Dec 08, 2021

In this episode, Laura and Judy talk about the importance of making time for reflecting on the past year.

Laura’s reflection
Healing on any diet
Real life vs perfect diet
Looking back at the wins, resolutions, losses
Judy’s reflection
Judy’s focus on the better (while being grateful)
Tips for reflecting (happy moments)

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RESOURCES

CATG Ep 32: Happiness Pie Chart Introduction
CATG Ep 33: Happiness Pie Chart Discussion
CATG Ep 36: Are you a When and Then Person
CATG Ep 21: Laura Got Covid

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SPONSORS:

Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

36. Are You a WHEN and THEN Person? Dec 01, 2021

In this episode, Laura and Judy talk about the real importance of gratitude.

Why does gratitude matter?
What makes people happy?
What defines happiness?
Happiness pie chart
The real importance of winning your day
Mindset matters
Gratitude matters
Countering the negative
Being grateful

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RESOURCES

CATG Ep 33: Happiness Pie Chart

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SPONSORS:

Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

35. Thanksgiving Nov 24, 2021

In this episode, Laura and Judy share what they’re thankful for.

Carnivore Road Trip
Judy’s Gratitude
Laura’s Gratitude
Our Message for You

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SPONSORS:

Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

34. Fiber and Poops: Do You Need Fiber? Nov 17, 2021

In this episode, Laura and Judy share all about fiber and bowel movements.

Do we need fiber?
What about fiber on carnivore?
Short chain fatty acids?
Butyrate? Acetate? Propionate?
Stool Tests
Why loose stools happen with Carnivore
Estrogen
Medication
Carnivore stools (poop)
Bristol stool chart
Why to test your stool
Do we need carbs?
Large intestine’s favorite butyrate
Marker butt
Keto treats

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LINKS:

Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/

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SPONSORS:

Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

33. Navigating the Holidays: Real Tips Nov 10, 2021

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.

Laura’s Carnivore Experience on the Holidays
Focusing on the Positive
Know Yourself
Happiness Pie Chart (DO IT!)
Plan Ahead
Boundaries
Being Realistic and Setting Expectations
Holiday Weight
Take it Meal by Meal
New Traditions
New Year’s Resolutions

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RESOURCES

CATG Ep 2: Stress Management
CATG Ep 29: Restriction leads to Bingeing
CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg

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SPONSORS:

Carnivore Bar – Enter “CATG” at checkout for 10% off your order

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

32. Personality Disorders and Defining Your Happiness Pie Chart with Dr. Elinor Greenberg Nov 03, 2021

In this episode, Laura and Judy talk with Dr. Elinor Greenberg about personality disorders, including narcissism, borderline and schizoid personality disorders.

Personality Disorder
Borderline, Narcissism, Schizoid
What is Schizoid Personality Disorder? (it’s not schizophrenia)
Whole Object Relation Therapy
Gestalt Therapy
Split vs Integrated View (Guilt, Shame)
Schizoid vs. Narcissistic (in vs. out, above vs. below)
Borderline and Love
How to know if Someone has a Personality Disorder
Laura’s Story
Visualizing Object Constancy
Empathy
Happiness Pie Chart
Judy’s Struggle
Reparative Gestures
Family Values and Moral Code
Emotions and Food
What is Gaslighting

WHERE TO FIND DR. ELINOR GREENBERG

Borderline, Narcissistic, and Schizoid Adaptations: The Pursuit of Love, Admiration, and Safety 1st Edition: https://amzn.to/38zvC9e
Psychology Today: https://www.psychologytoday.com/us/blog/understanding-narcissism
Quora: https://www.quora.com/profile/Elinor-Greenberg?share=1
https://bitsofwisdom.quora.com/
NY Institute for Gestalt Therapy: https://newyorkgestalt.org/member-offerings/
Gestalt Therapy for Psychotherapy and Training: https://www.gestaltnyc.org/

RESOURCES:

Gestalt Therapy: https://www.psychologytoday.com/us/therapy-types/gestalt-therapy
Object Relation: http://web.sonoma.edu/users/d/daniels/objectrelations.html
Whole Object Relations: https://www.psychologytoday.com/us/blog/understanding-narcissism/201902/how-do-you-develop-whole-object-relations-adult
James F. Masteron’s Approach: https://internationalmastersoninstitute.com/
Narcissim CATG Podcast Episode: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca
Happiness Pie Chart: https://happinessmajor.com/happiness-pie-chart/
Reparative Gesture: https://www.psychologytoday.com/us/blog/understanding-narcissism/201710/the-survival-guide-living-narcissist
https://www.psychologytoday.com/us/blog/understanding-narcissism/201805/what-does-narcissistic-apology-sound
Gaslighting: https://www.imdb.com/title/tt0036855/

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SPONSORS:

Carnivore Cure: https://amzn.to/37R4lOY
Redmond’s Real Salt - Enter “NWJ” at checkout

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

31. Ask Laura and Judy Anything #2 Oct 27, 2021

Ask Laura and Judy Anything #2

Bacon and Eggs Causing Discomfort?
Carnivore on a Budget
Meat Prices going Up?
Defrosting Meat
Insomnia and Anxiety
Food for Menopause
Macros and How much to Eat
Connective Tissue Disorder
Weight Gain after 10 Months
Feeding Children
Electrolytes
Heating Leftovers

_____

RESOURCES

CATG Ep 10: Why Meat Prices are Going Up with Paul Dykstra
CATG Ep 2: Stress Management
CATG Ep 19: Sleep
CATG Ep 29: Restriction leads to Bingeing
NwJ Kid Resource: https://nutritionwithjudy.com/why-nutrient-density-matters/
Sole Water Recipe: https://nutritionwithjudy.com/sole-water-recipe-balancing-electrolytes/

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SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

30. Real Talk – Fear Sells Oct 20, 2021

In this episode, Laura and Judy talk about the darker side of the internet.

Dogma, dOGmA, DoGMa – Setting the Narrative
Less than Ideal Studies
T3
Undereating
Body Image Standards
Influencer Dangers
Hardest Part of Dieting
Fruits and Genetics
One tip we Recommend

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SPONSORS:

Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout

_____
RESOURCES:

NwJ Newletter: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/
Carnivore Cure: https://amzn.to/37R4lOY
How to Read Studies: https://examine.com/guides/how-to-read-a-study/
Different Kind of Studies: https://www.nih.gov/sites/default/files/health-info/clinical-trials/infographic-why-researchers-different-kinds-clinical-studies.pdf

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

29. Does Restriction Lead to Bingeing? Oct 13, 2021

In this episode, Laura and Judy talk about restriction and bingeing triggers.

Is Sugar Addiction Real?
Restriction and Bingeing
Carnivore and Low-Fat
Food for Comfort
Defining Strict
Win the Day
Examining Habits
Ownership
IUD, Cortisol – Community Q&A

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SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout

_____

RESOURCES:

Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
James Clear, Atomic Habits: https://amzn.to/3l9pL1O
Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

28. Is Your Daily Pain Really Inflammation? Oct 06, 2021

In this episode, Laura and Judy talk about inflammation.

What is Inflammation?
Different Kinds of Inflammation
Foods and Inflammation
Antinutrients (Lectins, Phytates, Oxalates)
Normalizing Bloat?
Common isn’t Normal
Gout and Fructose
Cortisol and Inflammation
How to Test Inflammation
Chronic Inflammatory Response Syndrome

_____

SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout

_____

RESOURCES:

Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
CATG Fruit: https://cutting-against-the-grain.buzzsprout.com/1848841/9226761-laura-got-covid-and-fruit-on-carnivore
CATG Insulin Resistance: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
CATG Liver Meat: https://cutting-against-the-grain.buzzsprout.com/1848841/9226776-liver-and-vitamin-a-toxicity-should-you-eat-liver
Dr. Gundry’s Plant Paradox: https://gundrymd.com/wp-content/pdf/Plant-Paradox-Shopping-LIst.pdf

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LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

27. The Mental Side of Dieting Sep 29, 2021

In this episode, Laura and Judy talk about why dieting can be hard.

Diet vs. Lifestyle
Frustrations with Dieting
How to Stay on Track and Planning Ahead
Emotions, Memories and Food
Healing our Relationships with Food
Why You Need to Change the “Not Good Enough” Thinking

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SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

RESOURCES:

NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
Carnivore Cure: https://amzn.to/37R4lOY
#Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

26. Beginner's Guide - All in or Ease in to Carnivore Sep 22, 2021

In this episode, Laura and Judy talk about starting carnivore as an all in or step down approach.

How Judy Started Carnivore
The Keto to Carnivore Transition
Carnivore Cure’s Elimination Protocol
Wait, Carnivore is Not a Weight Loss Diet?
Carnivore is a Healing Diet?
Preparing the Environment
The Importance of Community
#Carnivore75Hard
How Laura Started Carnivore
Best Tips to Get Started and Be Successful
The Importance of Preparation and Mindset
What Shouldn’t be Part of the Beginner’s Guide
NwJ’s Beginner’s Guide
Consistency, Electrolytes and Eating Enough

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RESOURCES:

_____

SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist Sep 15, 2021

In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

Protein Needs
Leanne’s Tips for Optimal Nutrition
Spend Money on THIS Instead
Supplements
Blood Chemistry
Undereating and Malnutrition
What Bloodwork for Malnutrition Looks Like
Ideal Amounts to Eat
Blood Sugar Glucose Numbers
Labs to Focus on
Less than Ideal Keto Trends
Handling Different Opinions
Vote with our Dollars
Protecting your Heart from the Internet
Hormones

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RESOURCES:

_____

SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

24. The Red Pill Sep 08, 2021

In this episode, Laura and Judy talk about the red pill. What does that mean? Take a listen.

What is the Red Pill?
Nutritional Recommendations
Statins
Judy’s Red Pill Moment with Nutrition
Laura’s Red Pill Moment with Nutrition
Power of Stories
Blue Pill is Easy
Red Pill with Nutrition
Red Pill with Fasting
The Effects of Fear
High Level of Cortisol
Red Pill with Kids’ Nutrition
Kids’ Nutrition
Snacking and Kids
Media and Division
The Power of People (A Bug’s Life)
Corporate Media vs. Mass Media
What to Focus on Now
Importance of Open Discussion

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RESOURCES:

Red Pill
Statins
Cholesterol and Heart Attacks: Link 1 , Link 2
Fear CATG Podcast
Kid’s Nutrition Support
Lunchbox Ideas for Kids
Challenging Status Quo
Make Meat a Priority for Kids
Say No to Juice
Importance of Breastmilk
Bug’s Life
Stress Episode

_____

SPONSORS:

Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

23. Insulin Resistance, PUFAs and Diabetes Sep 01, 2021

In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.

Insulin Resistance
Cause of Insulin Resistance (PUFAs vs. Sugars)
Feeding Children
Why Seed Oils (Vegetable Oils) are Toxic
Type II Diabetes and Insulin Resistance
Insulin Resistance and the Need for Digestive Enzymes
How to Check Blood Sugar
How Food Affects Blood Sugars
Bioindividuality Matters
Blood Sugars in a Healthy Person vs. a Diabetic
Nutrients Depleted with Higher Sugar
Sugar and Gut Health
Gluconeogenesis
Different Forms of Stored Energy
The Endocrine System and High Blood Sugar
Chromium, Vitamin C and Supplements
Iodine and Sole Water
Insulin Resistance and Blood Sugar Dysregulation Signs
Markers for Insulin Resistance
Insulin Resistance vs. Insulin Sensitivity
Stress, Cortisol and Systemic Inflammation

RESOURCES:

Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
Carnivore Cure Book: https://amzn.to/37R4lOY
Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

22. What to Drink on Carnivore – Ideal vs Real Life Aug 25, 2021

In this episode, Laura and Judy talk about celebrations and drinks.

Judy is Board Certified in Holistic Nutrition
What to Drink on Carnivore
Water vs Tap Water
Filtered Water
Reverse Osmosis, Distilled Water and Well Water
Mineral and Electrolyte Balance
Sparkling Water
Coffee and Caffeine
Cortisol and Coffee
Bridge Foods
Decaf Teas and Decaf Coffee
Best Tea Options

RESOURCES:

Alexa Pure Water Filtration System: https://bit.ly/3CUmHNB
Mineral Level Testing: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Redmond Real Salt: https://redmond.life/?afmc=NwJ USE “NWJ” at Checkout for 15% OFF
Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Sparkling Waters Blog Post: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
Caffeine Blog Post: https://nutritionwithjudy.com/caffeine-anyone/
The Importance of Water Blog Post: https://nutritionwithjudy.com/the-importance-of-water/
Never Drink Tap Water Blog Post: https://nutritionwithjudy.com/truths-of-tap-and-mineral-water/
Decaf Swiss Water Coffee: https://amzn.to/3g5gRzi
CATG Sleep Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
The Devil We Know: https://www.youtube.com/watch?v=NJFbsWX4MJM
Safer Ingredients: https://www.madesafe.org/
U.S. PFAS/PFOS Contamination: https://www.ewg.org/interactive-maps/pfas_contamination/#.W4aOKK3MzR0
Tap Water by Zip Code: https://mytapwater.org/
EPA Water by State: https://ofmpub.epa.gov/apex/safewater/f?p=136:102
EWG’S Tap Water (2019): https://www.ewg.org/tapwater/
Berkey Showerhead: https://www.berkeyfilters.com/products/berkey-shower

_____

SPONSORS:

Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

21. Laura Got Covid and Fruit on Carnivore Aug 18, 2021

In this episode, Laura and Judy talk about COVID-19 and the pursuit of optimal health with dogma.

Covid-19
Covid support protocols
The danger (and power) of fear
Power of the mind
The way to optimal health
Carnivore hate and what is real dogma
Ray Peat: meat only is dangerous
Cause of metabolic disease
Vulnerability and truth
How division hurts healing

RESOURCES:

NwJ’s Covid Article: https://nutritionwithjudy.com/efficacy-of-the-c0vid-i9-vaccine/
Oxygen Ventilator risks: https://www.webmd.com/lung/ventilator-complications#1
CDC Study: Stress in America during the Pandemic: https://www.apa.org/news/press/releases/stress/2021/sia-pandemic-report.pdf
YouTube interview: Depression, ADHD, and Anxiety: The Role of Nutrition in Mental Health with Dr. Julia Rucklidge: https://youtu.be/Iiy3zRMJSlE
Dr. Rucklidge’s Tedx Talk: https://www.youtube.com/watch?v=3dqXHHCc5lA&t
Joe Rogan with Pierry Kory and Brett Weinstein: https://www.youtube.com/watch?v=hemBFOSQgpA
CATG Podcast with Jessyca on Narcissism, Shame and Fear: https://cutting-against-the-grain.simplecast.com/episodes/fear-sabotage-and-narcissism-with-coach-jessyca
CATG Podcast on Stress: https://cutting-against-the-grain.simplecast.com/episodes/stress-management
CATG Podcast on Sleep: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
HEAL Movie: https://www.imdb.com/title/tt5239942/
CATG Podcast on Carnivore Hate: https://cutting-against-the-grain.simplecast.com/episodes/carnivore-hate
NwJ Article: Don’t Eat Just Meat: https://nutritionwithjudy.com/dont-eat-just-beef/
MeatRX: https://www.youtube.com/c/MeatRx/videos
Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
Dr. Cywes: https://www.youtube.com/watch?v=uLMfxDv_qjA&t
Dr. Westman: https://ericwestmanmd.com/
Dr. Tro: https://www.doctortro.com/

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

20. Ask Laura and Judy Anything Aug 11, 2021

In this episode, Laura and Judy answer your questions about lifestyle, nutrition, relationships, and wellness.

QUESTIONS: LIFESTYLE

Is Carnivore a trend?
How to get back on track
Carnivore buy-in with loved ones
How long does it take to be Carnivore-adapted?
Cold hands on low-carb
Sex drive and carnivore

QUESTIONS: NUTRITION & SCIENCE

Butter vs. bacon fat (lard)
Bowel movements and chronic constipation
Tartar buildup with carnivore
Calcium supplementation
Gallbladder and carnivore
Blood sugar, Ketovore and gluconeogenesis

REVIEWS:

SIBO support
Dogma in Carnivore

RESOURCES:

Iodine protocol: https://nutritionwithjudy.com/wp-content/uploads/2021/06/NwJ-Iodine-Protocol-Sample-June-2021.pdf
Iodine Test: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
Fasting Episode: https://cutting-against-the-grain.simplecast.com/episodes/fasting-time-restricted-intermittent-and-extended-fasting
Being cold while fasting:
Raw milk: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/
HTMA test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Vitamin K2: https://us.fullscript.com/product_cards/75955/redirect?store_slug=jcho1586985483
Rotterdam Study: https://jn.nutrition.org/content/134/11/3100.long
More on tartar on dental health: https://www.drstevenlin.com/tartar-buildup/

Bile supports:

Ox Bile: https://nutritionwithjudy.com/shopping/supplements/gut-health/beta-plus/
Digestive Enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/
Choline: https://us.fullscript.com/product_cards/71971/redirect?store_slug=jcho1586985483
Upper GI Support / Betaine Plus HP: https://nutritionwithjudy.com/shopping/supplements/gut-health/betaine-plus-hp/

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

19. Why You May Not Be Sleeping on a Low-Carb Diet Aug 04, 2021

In this episode, Laura and Judy discuss all things related to sleep.

Importance of sleep
Why you may sleep poorly when transitioning to meat-based, keto or low-carb diet
Our experience with sleep
Why you may sleep poorly on a low-carb diet
Stress and sleep
Tryptophan
Ketogenic diets and sleep cycles
Histamines
Oura Ring
Tips to support better sleep

Carnivore Cure book: https://amzn.to/37R4lOY
Sole water and minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
Do I need salt: https://nutritionwithjudy.com/should-we-be-limiting-salt/
Stress and adrenals: https://www.youtube.com/watch?v=H2khQXeuof0&t
Sleep support: https://nutritionwithjudy.com/shopping/supplements/adrenals/alpha-theta-pm/
Gut healing kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/
B1/B6 Zinc support: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
Fish oils: https://nutritionwithjudy.com/shopping/supplements/adrenals/biomega-500/
Fish oils: https://nutritionwithjudy.com/shopping/supplements/gut-health/megaomega/
Epileptic kids study: https://pubmed.ncbi.nlm.nih.gov/17241208/
Oura ring readiness: https://support.ouraring.com/hc/en-us/articles/360025589793-An-Introduction-to-Your-Readiness-Score
Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

_____

SPONSORS:

Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

FIND LAURA:

_____

ABOUT JUDY CHO

FIND JUDY:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

18. Fear, Sabotage and Narcissism with Coach Jessyca Jul 28, 2021

In this episode, Laura and Judy had the pleasure of sitting down with their dear friend, Coach Jessyca.

What fear looks like?
What does sabotage look like?
Healing body dysmorphia
Who you really are?
Divine appointments
Where do you get your worth?
Who is ED?
How to know if someone is a narcissist
Narcissism, body dysmorphia and ED
Narcissistic parents
Narcissism and bullies
Finding your deeper self
Showing up
Ending thoughts

WHERE TO FIND JESSYCA:

coachjessyca@gmail.com
Facebook: https://www.facebook.com/jessycaketofied/
Instagram: https://www.instagram.com/coachjessyca/

RESOURCES:

Learn more about Narcissism: https://www.instagram.com/narcabusecoach/
https://www.psychologytoday.com/us/blog/communication-success/201409/10-signs-youre-in-relationship-narcissist
https://www.mindbodygreen.com/articles/14-signs-of-narcissism
Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/37R4lOY
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.
Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

17. Body Shame: Struggling with Body Dysmorphia Jul 21, 2021

In this episode, Laura and Judy discuss body dysmorphic disorder and how it manifests in real life.
Get ready for some very real conversations.

What is body dysmorphic disorder?
What is body dysmorphia?
Our experience?
How to support someone struggling with body dysmorphia
Test yourself for body dysmorphia
Other tips

Body Dysmorphic Disorder Foundation: https://bddfoundation.org/
Do I have Body Dysmorphic Disorder Test: https://bddfoundation.org/information/do-i-have-bdd-test/
Eating Disorder Facilities: https://www.eatingdisorderhope.com/treatment-centers
5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

16. Hormones, Hormones, Hormones Jul 14, 2021

In this episode, Laura and Judy discuss all things hormones on a low-carb, meat-based diet.

The importance of hormones
Macros and hormones
Carbs and hormones
Cortisol and hormones
Toxins and hormones
Microbiome and hormones

Carnivore Cure, Chapter 12: https://amzn.to/37R4lOY
Stress + Hormones Handout: https://nutritionwithjudy.com/wp-content/uploads/2021/05/NwJ-Stress-and-its-Impact-May-2021.pdf
Stress + Hormones: https://www.youtube.com/watch?v=H2khQXeuof0&t
Stress + Minerals: https://www.youtube.com/watch?v=ELaaHOs6kAg&t
Carbs + Hormones with Dr. Boz: https://www.youtube.com/watch?v=s0um1bdo8kM&t
Carbs + Hormones with Rob Wolf: https://www.youtube.com/watch?v=lp4Upq5mht0
Macros: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
Anthony Jay and Estrogenic (Tea Tree and Lavender oil): https://www.youtube.com/watch?v=eKoCWPpT8Bk&t
Dr. Elizabeth Bright + Carbs: https://www.youtube.com/watch?v=l68UtMdZKIQ
Microbiome & a Meat-Based Diet:
https://www.youtube.com/watch?v=yAQ3ifRWGr8&t
https://www.youtube.com/watch?v=2mZb65ifswo&t
https://www.youtube.com/watch?v=gy_CSnZlRtI&t
Chef Shamy Butter: https://amzn.to/3hsgG1Y

_____

SPONSORS:

Carnivore Cure book
Redmond’s Real Salt - Enter “NWJ” at checkout
Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

LAURA’S RESOURCES:

_____

JUDY'S RESOURCES:

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

15. Is Tracking and Monitoring ________ Worth it? Jul 07, 2021

In this episode, Laura and Judy discuss a variety of ways to track and measure things for health and wellness. Should you track and monitor these things?

Get ready for some very real conversations.

DEXA Scans
Hair mineral tests (HTMAs)
Stool tests
Hormone tests
Thyroid tests
Menstruation cycle
Calories
Macros
CGM, Blood Glucose and Ketones
Tips to figure out if it makes sense for you

Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
HTMA Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
Magnesium Topical Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/
Other tests mentioned during the podcast: https://nutritionwithjudy.com/product-category/health-tests/

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/37R4lOY

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

14. Are Cheat Meals and Cheat Days Possible on a Meat-Based Diet? Jun 30, 2021

In this episode, Laura and Judy talk about having cheat meals and cheat days on a meat-based diet.

What is a cheat meal or cheat day?
How does it affect motivation and goals
Are you an abstainer or moderator?
Laura and Judy’s experience with cheat meals and cheat days
Should you incorporate cheat meats and cheat days?
Some tips to figure out if it makes sense for you

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

13. How to Travel and Vacation being Meat-Based Jun 23, 2021

In this episode, Laura and Judy talk about how to vacation and travel being meat-based, keto, low-carb and more. They talk about the struggles of being meat-based and traveling, old habits, some tips they’ve learned along the way and the most economical ways to eat meat-based while being away from home.

How Laura traveled before being meat-based
How Judy traveled before being meat-based
How Laura travels now being meat-based
How Judy travels now being meat-based
How to eat meat-based while traveling
How to eat out economically
How to vacation while being meat-based
Differences of an abstainer and moderator with vacationing and traveling
Road trips and snacking
Tips for traveling while being meat-based

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

12. Keto Lite: Focusing on Protein and the New Trends in Keto Jun 16, 2021

In this episode, we talk about trends in the low carb, keto diet space. What is keto lite? Is it a certain amount of carbohydrates? A certain amount of fat? Or maybe protein?

We talk about details and our keto journeys in this episode.

New Diets for 2021
What is Keto Lite
Our experience with Keto
Dirty Keto
IIFYM (If It Fits Your Macros)
No Added Fat Keto
Net carbs vs. Total carbs
Sugar cravings
Is keto right for you
Fat bombs, sweetener treats: does it help or hurt?

Top Diet Trends: https://youbars.com/blogs/news/top-10-diet-trends-for-2021

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://podcasts.apple.com/us/podcast/nutrition-with-judy/id1529951307
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

11. Carnivore Disillusionment and Adjusting to Rising Meat Prices Jun 09, 2021

In this episode, we talk about several topics going on in our lives and talk through our thoughts on the interview with Paul Dykstra and the cost of rising meat prices.

The following were discussed:

Behind the Scenes with filming
Why we should all share our stories
Disillusionment on carnivore
Putting in the work
Cold vs. hot meats for satiety
Our thoughts on the meat industry
Grocery store vs. local farmer
How we’re handling rising meat prices
Ideal diet per a 20-year investigative journalist
Ideal blood sugars on carnivore

_____

RESOURCES

CATG Interview with Paul Dykstra: https://cutting-against-the-grain.simplecast.com/episodes/why-meat-prices-are-going-up-with-paul-dykstra
Beyond Meat Burger Ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/
Meat and Climate Change: https://nutritionwithjudy.com/meat-and-climate-change/
Laura’s Lunch Ideas: https://www.youtube.com/watch?v=XO1HtL1NXSc

_____

SPONSORS:

Carnivore Snax: Use code “LAURAESPATH” at checkout to get 15% off your order. https://carnivoresnax.com/
Carnivore Cure book: https://amzn.to/3nMMjVw
Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com/
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

10. Why Meat Prices Are Going Up with Paul Dykstra Jun 02, 2021

In this episode, we have our very first guest, Paul Dykstra from Certified Angus Beef brand to discuss the many facets of the meat industry. We talk about how our meat ends up in the grocery store and why our meat prices are going up.

Paul is the assistant director of supply management and analysis for the Certified Angus Beef brand. Paul works closely with family ranchers and feedyard managers to carefully manage and sustainably raise Angus cattle using best practices and responsible care.

Paul is an expert on the beef market and grading trends, carrying the message of consumer demand to cattlemen. In his 20-year tenure at Certified Angus Beef, he has overseen the brand's natural extension on participating farms and ranches and built relationships with cattlemen across the U.S.

A native of Colorado, Paul grew up on a commercial cow-calf ranch. He resides in Chappell, Nebraska, with his wife, Alisa, and their two children. He enjoys working with the kids on 4-H projects and with the family’s cow herd, as well as hunting and fishing.

The following were discussed:

How our packaged meat get to the grocery store.
Grass finished vs grain finished
Feedlots and their role in the meat supply chain
Growth hormone promotants and antibiotic use
Why meat prices are increasing
Lab meat vs plant-based meat
Supporting local farmers at the grocery store
U.S. meat vs. imported food supply

Certified Angus Beef brand: https://news.certifiedangusbeef.com/company-overview/

What is Angus beef: https://news.certifiedangusbeef.com/more-than-angus/

Plant-based Beyond Meat ingredients: https://nutritionwithjudy.com/beyond-meat-meat-alternative-solution/

_____

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
Instagram: https://www.instagram.com/nutritionwithjudy
YouTube: https://www.youtube.com/c/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

9. Practicing Patience: Even When It’s Hard May 26, 2021

In this episode, we discuss the importance of patience and why we need to be patient in our healing and our lives—even when it’s hard.

We share our thoughts on practicing patience in our healing journeys and why we need to give it time.

One way we can lower our stress is by practicing patience
Patience with our healing journey
Healing takes time
Weight loss takes time
Abraham Lincoln and James Dyson
Jiujitsu
Practice patience for health

SPONSORS:

CarnivoreSnax: https://carnivoresnax.com/ Enter “LauraESpath” at checkout to receive 15% off your order.

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

8. Fasting: Time-Restricted, Intermittent and Extended Fasting May 19, 2021

In this episode, Laura and Judy take a deeper dive into fasting.

We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed.

What is fasting?
What is time-restricted fasting?
What is intermittent fasting?
What is extended fasting?
Our personal history with fasting
Fasting and blood sugar regulation
Fasting and weight loss
Fasting and autophagy
What does this mean for you?

Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/

The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/

Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0

Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS:

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting May 12, 2021

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting.

We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating.

We also dug into our thoughts on other levers like the MCT oil challenge.

Metabolism Support

PSMF

What is it
Our experience
Should people do it

Reverse dieting

What is it
Our experience
Should people do it

Thoughts on the MCT oil challenge

What is it
Should people do it

Should you use these levers?

Maria and Craig Emmerich: https://mariamindbodyhealth.com/

Ted Naiman and the P:E Diet: https://tednaiman.com/

Reverse Dieting: Kevin Stock

https://academy.meat.health/courses/flagship

https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/

https://www.youtube.com/watch?v=8LNyZJ8H5TE&t

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

6. Liver and Vitamin A Toxicity: Should you eat liver? May 07, 2021

In this episode, we talk about Judy’s thoughts since the Vitamin A toxicity (liver) interview with Grant Genereux. Laura weighs in on her thoughts on liver, even though she did not see the interview at the time of recording.

Note: This recording was done before the Grant Genereux video and podcast were released.

Summary of vitamin A liver interview
Judy and Laura’s take on organ meats with carnivore
Copper and liver
Hair mineral tests and copper imbalances
The benefits of liver consumption
The risks of liver consumption
Weston A Price and liver
Cod liver oil risks
Judy’s new take on organ meats with carnivore
What does this mean for you

Judy's Take on Vitamin A Toxicity: https://nutritionwithjudy.com/vitamin-A

Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/

Toxic Cod Liver Oil: https://www.drkaayladaniel.com/blog/a-big-dose-of-codswallop

Raw milk vs conventional: https://nutritionwithjudy.com/raw-vs-pasteurized-milk/

Minerals: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/

SPONSORS:

Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

5. Community and the Austin Meat-Up: Why You Need Community May 05, 2021

Importance of Community

Why Laura’s in Austin
Austin Meatup Expectations
Pre-Meatup Jitters
How to Build Community

Jonathan Shane, FNTP: https://instagram.com/theketoroad

Coach Mary Roberts: https://instagram.com/ketomary71

Brian Sanders: https://instagram.com/food.lies

Coach Jessyca: https://instagram.com/coachjessyca

SPONSORS:

Carnivore Cure book: https://amzn.to/3nMMjVw

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

4. About Laura Spath Apr 28, 2021

In this 2-part episode, Judy interviews Laura and talks through Laura’s personal life and how a meat-based world helped her find healing.

Why Laura became a social media influencer
Laura’s dream career
Laura’s enneagram
Laura’s childhood memory
Laura and Chris
Healing with Carnivore
Fasting
Best meats for weight loss for Laura
Hopes for a meat-based diet in the future

MORE INTERVIEWS WITH LAURA:

Mark Bell’s Project: https://lnk.to/6K6hR9nl

Peak Human Podcast: https://www.peak-human.com/post/how-to-lose-half-your-body-size-conquer-food-addiction-fix-your-skin-gain-libido-and-more

Carnivore Cast Podcast: https://www.carnivorecast.com/podcast/spath

Biohacker’s Lab: https://www.youtube.com/watch?v=K5x-e1948Ws

SPONSORS:

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

3. About Judy Cho Apr 28, 2021

In this episode, Laura interviews Judy and takes a closer look into how Judy’s childhood and how she evolved into Nutrition with Judy.

Where did Judy grow up
Judy’s childhood
Judy’s eating disorder
Carnivore75Hard
What brought her to Nutrition with Judy
Judy’s hope for the community

More interviews with Judy: https://nutritionwithjudy.com/interview-and-podcast-features/

SPONSORS:

Carnivore Cure Book: https://amzn.to/3uZ9tuu

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

2. Stress Management Apr 21, 2021

In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.

Laura’s stressful day
How she manages stress now vs. how she managed before carnivore
Her one hard-fast rule
Judy explains the body’s reaction to stress
Judy’s tips for managing stress
Hair mineral analysis explained
How Judy handles stress
Social media tips

Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/

SPONSORS:

Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ Enter “NWJ” at checkout to receive 15% off your order.

_____

ABOUT LAURA SPATH

LAURA’S RESOURCES:

Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

1. Carnivore Hate Apr 14, 2021

Our view of Carnivore

Different camps of people leaving
How does this affect you?

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S ADDITIONAL RESOURCES:

Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

ABOUT LAURA SPATH

LAURA’S ADDITIONAL RESOURCES:

1) Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
2) Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Introduction: Meet Laura and Judy Apr 10, 2021

Introduction: Meet Laura and Judy

About us
Why we decided to do this podcast
What to expect from this podcast
What we won't really be talking about
Logistics

_____

ABOUT JUDY CHO

Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/

JUDY’S ADDITIONAL RESOURCES:

1) Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY:

Website: https://www.nutritionwithjudy.com
YouTube: https://www.youtube.com/c/nutritionwithjudy
Instagram: https://www.instagram.com/nutritionwithjudy
Facebook: https://www.facebook.com/NutritionwJudy/

_____

ABOUT LAURA SPATH

LAURA’S ADDITIONAL RESOURCES:

1) Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
2) Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275

FIND LAURA:

YouTube: https://bit.ly/3wMPkcS
Instagram: https://www.instagram.com/lauraespath/

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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