Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them.
It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs.
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Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness.
This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves.
This was a great conversation that is very much needed as we are headed into warmer weather and are starting to feel the pressure to look and eat a certain way.
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And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us.
This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recently, which serve as a good reminder: fat loss is f*cking hard.
Shoutout to the group of badass women that are going to do the SeaWorld Seven Seas Food Festival 5k! You can do hard things!
You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
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Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions:
- What should someone be doing for nutrition and training if they are on the shorter side?
- Fiber is important, but what about carbs for recovery?
- How do you contract your muscles?
And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in this episode for everyone!
Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemLYou can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastVisit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us! In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have been targeted for decades by the wellness industry and diet culture, and this is no different. Allan helps us Cut The Crap regarding menopause myth and facts about weight gain, muscle loss, nutrition, lifestyle, and everything in between as it pertains to perimenopause and menopause. This is an episode you do not want to miss! Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at the Enchanted Forest Sanctuary in Titusville, FL! RSVP Here Microdose Madness! All gummies from Cured Nutrition are on sale for 30% off, AND you can save an extra $5 and double dunk your savings by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Follow Allan on Instagram: @drallanbacon Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout the day. As a society we are always looking for ways to save time and make our lives more convenient. It's time to lean into inconvenience and the change that clmes from doing things the hard way. Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemL You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer.
Joe helps us understand cancer a little bit better with this powerful in interview. We talk about our the impact that the food we eat and our food supply has on our cancer risk, how cancer is formed, autophagy, and more.
We also discuss some recent breakthroughs in our fight against cancer, and current/future state of cancer research.
Everyone has been impacted by cancer in one way or another and it is our hope that you find knowledge and support with this week's episode.
You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast?
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community!
https://www.patreon.com/cutthecrappodcast
Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/
Follow us on Instagram: @cutthecrapwithbethandmatt
Follow Joe on Instagram: @dr.joezundell
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Send us a DM on Instagram to let us know what you think of this one, and with episode ideas!
If we use your comment or suggestion, we'll give you a shoutout on the podcast!
This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way and life hits you hard, whether that be with an injury, getting sick, or some other event that seems impossible to survive at the time. If there's one thing we know, is that you'll never regret showing up for yourself when times are tough. Self care is self preservation. You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so! You can bundle Flow and Serenity gummies and receive 30% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut The Crap Style! Original Air Date: November 10, 2023 Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more! If you've ever had questions about protein..this episode answers them. You can grab a bag of Serenity gummies for 20% off by visiting www.curednutrition.com/ctc and using coupon code “CTC” at checkout! Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast Visit our website to learn more about us, contact us, inquire about collaborating with us and more: https://www.cutthecrappod.com/ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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