Stay ConnectedThe fitness industry is full of harmful, incorrect information. Beth and Matt are both “NO BS” health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
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Whatsup Nerdles! This week our friend and fellow coach Ryan Kassim joins us once again! We have a great conversation about life changing, appreciate the small moments, and do a deep dive into a much needed topic: Body Image! More specifically, body image for men in a society that doesn't allow men to talk about these things.
We offer some practical advice for working through body image issues. This is a great conversation around body image and mental health during Men's Mental Health Awareness month!
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Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
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Follow Ryan: @bodybyryanfitness
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Matt: @mattlaarfit
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Mind your body! We've all heard the comments or even made comments ourselves. "She's too skinny" "He doesn't look fit" or some other form of unwelcome attention.
This week we are talking about body image & body shaming. Matt opens up and talks about his most recent experience of being body shamed by gym bro's and what we can learn about it.
We are all adults here. Mind your own body!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
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Beth: @bethferacofitness
Matt: @mattlaarfit
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Nerdle alert! This week we are back with another Beth and Matt discussion! We cover a variety of topics including Matt's recent training prep and trail marathon, pivoting with the seasons of life and adjusting our goals, and more!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
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Beth: @bethferacofitness
Matt: @mattlaarfit
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Peptides - so hot right now. We've discussed them previously on our podcast, and this week we are joined by Leigh Baxt, PhD Microbiology/Immunology. Leigh has more than 17 years in the drug development and research industry and helps us understand what peptides are and are not.
We discuss what it takes to research and develop a drug as well as it get approved for use in humans. Thank you Leigh for sharing your expertise with us!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
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Follow Leigh: @sciencemomscicomm
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Beth: @bethferacofitness
Matt: @mattlaarfit
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Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions and you know it. We have a limited amount of time and energy to devote to the things that matter to us. Stop wasting it!
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles! This week we are joined by our friend and personal trainer Justin Barnes! Justin suffered a TBI in 2016 from a tree trimming accident and joins us to share his experience of living with a TBI and not only working on his own fitness, but while being a caregiver for his wife Shawna.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow Justin on Instagram: @countrystrength
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Hey Nerdles! This week we are joined by Hadley Sorensen! Hadley is a sobriety author and advocate and we're talking all things parenting and sobriety! Alcohol culture is incredibly normalized and Hadley is here to shine light on that and to help you understand that you aren't alone and it doesn't have to be this way!
We spend some time time discussing our experiences with alcohol when we were younger and as parents, as well the struggles of raising a teenager and the challenges that come with it.
You don't want to miss this episode if you are a parent or struggle with alcohol.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow Hadley on Instagram: @sarahmichelletierney
Follow the pod:
@cutthecrapwithbethandmatt
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Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Whatsup Nerdles!! This week we are joined by Sarah Tierney, and we are discussing BODY IMAGE!! Body image is misunderstood and having a healthy body image is hard thanks to our current environment and the years upon years of bullsh*t dieting we've been doing.
We dive into what body image is, how diet culture impacts body image, and what it means to be a normal eater.
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Save 20% on all Cured Nutrition products with our code 'CTCPOD'!
Follow Sarah on Instagram: @sarahmichelletierney
Follow the pod:
@cutthecrapwithbethandmatt
Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Supplements and peptides are all the rage now. There are a lot of misleading claims, especially around peptides, and some really sketchy things going on with grey market peptides. This week, Dr. Allan Bacon joins us to talk about which supplements are actually helpful and what you need to know about grey market "research peptides".
Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! Become a member today for exclusive content and to support our podcast: https://www.patreon.com/cutthecrappodcast
Thank you Cured Nutrition for sponsoring our Podcast! Between 4/20 - 4/23 you can receive 30% off ALL bundles from Cured Nutrition and save an additional 20% on top of that with our code 'CTCPOD'!
Follow Allan on Instagram: @drallanbacon
Follow the pod:
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Follow your hosts:
Beth: @bethferacofitness
Matt: @mattlaarfit
Send us a DM! Let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
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