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    Health

    Cultured Food Life

    Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show “Cultured Food Life” (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

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    Latest Episodes:
    Episode 247: How to Store Your Cultures While on Vacation Jun 18, 2023
    Show notes

    Your cultures (kefir, kombucha, sourdough, yogurts, kefir soda, and water kefir) are all living organisms and need to be cared for just like a pet. I love them like family, and have found ways to take care of them when I go on vacation. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-247-how-to-store-your-cultures-while-on-vacation/

    Link(s) I talked about:

    https://www.culturedfoodlife.com/what-to-do-with-your-cultures-while-youre-on-vacation/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 246: Benefits of Each Cultured Food Jun 11, 2023
    Show notes

    Nothing has influenced and changed my body and life more than cultured foods. Each food has different strains and gives different health benefits. I thought I would lay it out for you which ones bring the health benefits you are seeking. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-246-benefits-of-each-cultured-food/

    Link(s) I talked about:

    https://www.culturedfoodlife.com/benefits-of-each-cultured-food/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 245: The Many Benefits of Kombucha Jun 04, 2023
    Show notes

    Kombucha is one of my favorite beverages. It has so many health benefits that you may not know about. Check out the many reasons I drink kombucha and how to easily make it or buy it.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-245-the-many-benefits-of-kombucha/

    Link(s) I talked about:

    https://www.culturedfoodlife.com/is-kombucha-good-for-you/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 244: How I Got Started With Cultured Foods May 28, 2023
    Show notes

    Twenty-one years ago I was filled with fear and sickness. Much to my surprise cultured foods came to my rescue. I've learned so much and continue to do so. What a difference they can make for you too. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-244-how-i-got-started-with-cultured-foods/

    Check out these links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk

    Episode 243: Einkorn Wheat and Sourdough Starter May 21, 2023
    Show notes

    I have been using einkorn flour for everything these days. I really love all the benefits and the wonderful taste that it imparts. It makes terrific sourdough bread and has so many health advantages I highly recommend giving it a try. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-243-einkorn-wheat-and-sourdough-starter/

    Check out this link:

    • https://www.culturedfoodlife.com/how-to-care-for-your-einkorn-sourdough-starter/
    • https://www.culturedfoodlife.com/store/product/donnas-live-einkorn-sourdough-starter/
    • https://www.culturedfoodlife.com/store/product/dehydrated-einkorn-sourdough-starter/
    Episode 242: Why You Should Make Kefir Butter May 14, 2023
    Show notes

    Cultured Butter is crazy good, fun to make, and loads you with Vitamin K2. This is a very important nutrient that everybody needs more of. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/

    Check out this link:

    • https://www.culturedfoodlife.com/cultured-kefir-butter/
    Episode 241: Cultured Foods and Your Bones May 07, 2023
    Show notes

    Let's take a look at some of the biggest contributors to increasing bone health and cultured food is one of them. Tune in to learn more about how to strengthen your body and bones.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-241-cultured-foods-and-your-bones/

    Check out this link:

    • https://www.culturedfoodlife.com/cultured-foods-for-your-bones/
    Episode 240: Dairy-Free Yogurts: L. Reuteri and More Apr 30, 2023
    Show notes

    Making dairy-free yogurt, whether it be L. reuteri or Yogurt Plus, it can be a little different than regular yogurt. Since these types of milk are made with mostly water, it can be challenging to create a creamy yogurt. I have four new recipes that have huge benefits. Tune in to learn more.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-240-dairy-free-yogurts-l-reuteri-and-more/

    Check out this link:

    • https://www.culturedfoodlife.com/dairy-free-yogurts-l-reuteri-and-more/
    Episode 239: Building Up The All-Important Bifido Bacteria Apr 23, 2023
    Show notes

    One of the most important bacteria you have is called Bifidobacteria. They call it the young bacteria which is extremely important for adults too, although it often diminishes when it doesn't have to. Bifdio helps to activate your immune system and more. Learn how to build it up and keep it strong.

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-239-building-up-the-all-important-bifido-bacteria/

    Check out this link:

    • https://www.culturedfoodlife.com/building-up-the-all-important-bifido-bacteria/
    Episode 238: L. Reuteri and Kefir Cottage Cheese Apr 16, 2023
    Show notes

    I love to teach people to make probiotic cottage cheese with Yogurt Plus, L reuteri, or kefir. I can even teach you how to make cottage cheese ice cream that is probiotic too! Tune in to learn how fun and easy it is to make and feed those microbes in your gut!

    Episode link:

    https://www.culturedfoodlife.com/podcast/episode-238-l-reuteri-and-kefir-cottage-cheese/

    Check out these links:

    • https://www.culturedfoodlife.com/make-probiotic-cottage-cheese-with-yogurt-or-kefir/
    • https://culturedfoodlife.com/recipe/probiotic-cottage-cheese-ice-cream/
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