Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes:

S24E7: Redefining What It Means to Be Black, Single, and Happy Nov 15, 2024

Hey lady! *Cue Beyonce* All my single ladies! Well, you know the rest. This week, Dr. Dom and Terri dive into all of the reasons why being single gets a bad rap and why it’s actually something that can be celebrated.
In today’s modern dating climate women are finding themselves with autonomy and choice, which is a delicious and beautiful feeling. Even with all of that personal power, let’s not pretend that society doesn’t still place a stigma on singleness; especially if you are a woman. But, there are so many reasons why being single is the bomb and Terri and Dr. Dom want you to know all about them.
Whether you have closed up shop and are totally invested in the happiness of you and your community, or you still long for love but know that life is what you make it – there are plenty of reasons to feel excited about a life of freedom.
Terri and Dr. Dom explore the nuance that comes with being a woman who is free of bitterness because she’s accepted and embraced the gift of time she has to build a life of purpose and meaning so that she can leave a legacy of her choosing.
Did you notice the key word in this episode? Happiness is a choice and we hope this episode inspires you to choose only the best for yourself because lady – you’re worth it! Holla at us on Instagram and tell us how you maximize your fly ass single life. And, tune into the Aftershow where the dynamic duo let their hair down in the realest of ways.
Quote of the Day:
"Single? No, I'm just in a relationship with freedom."
– Unknown
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E6: Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year Nov 08, 2024

Hey lady! It’s Fall, which means the temperature is dropping and there is an invitation to turn inward to reflect, recharge, and restore. The frenetic energy of the past few months is now slowing down and we can collectively use this time to check-in with ourselves and ask, “hey girl, how are you doing?”
This week, Dr. Dom and Terri tap into their higher selves and offer some of the strategies that they use to replenish and nourish themselves during the beautiful quiet of the Fall and Winter months. Whether it be planning a luxurious spa day or setting boundaries around your cozy reading time it matters how...you do you.
As with everything, take what you need and leave the rest as you grow your self-care toolkits. Hit us up on IG and let us know how you plan on tending to yourself during the cozy, cold months?
Fall into Wellness: 7 Ways to Rest and Recharge Before the New Year
1. Nature Walks and Hikes
2. Digital Detox
3. Cozy Reading Sessions
4. Mindful Journaling
5. Practice Self-Care Rituals
6. Indulge in Nostalgia
7. Practice Gratitude
Quote of the Day:
“Every season is one of becoming, but not always one of blooming. Be gracious with your ever-evolving self.”
– B. Oakman
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E5: 8 Ways You Can Come Home to Yourself Nov 01, 2024

Hey lady! It’s Fall and for many, it’s officially homecoming season; the season when they’ll reunite with old classmates to reminisce on the fun times of their youth, but this week Terri and Dr. Dom want to focus on a more personal homecoming, one that is universally more accessible to all.
Dr. Thema Bryant, a friend of the show and two-time previous guest, discusses the power of finding a path home to yourself on her podcast The Homecoming Podcast. She offers wisdom on all of the various ways we lose ourselves as we journey through life and provides strategies on how to cultivate the tools needed to journey through life with wholeness. Dr. Dom and Terri draw inspiration from her podcast and dive deep into the elements that make a personal homecoming something you can delve into at your own pace.
Bittersweet undertones run through homecomings because they often come from tough lessons, but the glory and self-respect that you can generate from making the decision to return to yourself is often the greatest reward.
Dr. Dom and Terri offer tips to help you usher in your personal homecoming. Whether it’s your first self-awakening or the latest chapter in an incredible story you have the tools to write the most beautiful scenes yet.
8 Ways You Can Come Home to Yourself
1. Engage in Self-Reflection: Take time for introspection through journaling or meditation. Reflecting on your thoughts and experiences helps clarify your values and desires, fostering a deeper connection with your authentic self. Research shows that expressive writing can significantly enhance self-awareness and emotional health.
2. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate presence and self-awareness. Mindfulness meditation can reduce anxiety and increase acceptance of your thoughts and feelings, promoting self-compassion.
3. Set Healthy Boundaries: Learn to say no and prioritize your own needs. Establishing boundaries is crucial for self-care and maintaining your sense of self in various relationships.
4. Nurture Your Inner Child: Engage in activities that bring you joy and creativity, reminiscent of your childhood. This process can heal past wounds and foster a sense of freedom and authenticity, allowing you to reconnect with who you truly are.
5. Build a Supportive Community: Surround yourself with people who uplift and support you. Having a network of like-minded individuals can reinforce your self-worth and provide encouragement on your journey of self-discovery.
6. Prioritize Self-Care: Make time for activities that promote your physical, emotional, and mental well-being. Regular self-care practices can lead to increased self-love and help you reconnect with your desires and needs.
7. Pursue Your Passions: Identify and engage in hobbies or interests that ignite your passion. Pursuing what you love enhances your self-identity and fulfillment, allowing you to express your true self.
8. Embrace Change and Growth: Recognize that personal growth often requires stepping out of your comfort zone. Embracing change fosters resilience and helps you adapt to new aspects of yourself, ultimately leading to a stronger sense of self.
Quote of the Day:
“Homecoming is a return to authentic living that is based on truth, self-acceptance, and an aligning of action with values and purpose.”
–Dr. Thema Bryant-Davis, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: For the Culture, With Love: A Heart-to-Heart About Our Podcast's Future Oct 30, 2024

Lady, today we’ve dropped a special bonus episode, and if you’ve been enjoying our podcast, this one’s especially for you. We’re at a crossroads, deciding what’s next for Cultivating H.E.R. Space, and we need your voice to guide us.
This platform was created with you in mind, and your input is what keeps it meaningful, vibrant, and real. If our podcast has ever inspired, supported, or positively impacted your life, we’d be incredibly grateful if you’d take a moment to share your thoughts.
Please click here to complete our survey — your feedback will help us shape future episodes, community events, retreats, and deeper ways to connect with you.
Thank you for being part of this journey. Let’s keep this movement going together! ✨
Love,
Terri and Dr. Dom
Quote of the Day: “Sometimes the best breakthroughs come from the moments we feel like giving up—stay the course.”
Visit this URL to complete our short survey: bit.ly/herspacesurvey1024 or visit our website herspacepodcast.com for a direct link.

S24E4: Good Sex with Dr. Candice Nicole Hargons Oct 25, 2024

Hey lady! You know that we love grown woman conversations here at Cultivating H.E.R. Space podcast, which is why this week Terri and Dr. Dom are delighted to welcome Dr. Candice Nicole Hargons, a leading expert in sex research and the author of Good Sex: Stories, Science, and Strategies for Sexual Liberation, to discuss why good sex can lead to a healthier nation.
What does she mean by that? You’ll just have to tune in to find out not only that, but also why putting some thought into your sexual “wishlist” and your “absolutely not” list are worthwhile endeavors for any sexually vibrant woman. Dr. Hargons offers perspective on what good sex is and why deeply meeting yourself can increase intimacy and communication with your partner or help you feel comfort and ease as you slow down your sexual activity. Whatever the reason you have for your sex life always remember that the best sex is the kind where you feel valued and respected – even if that means loving on your body is a solo activity.
So, tap in ladies and cheers to good, ahem…vibes!
Quote of the Day:
"My book is giving nerdy Black girl sex researcher with a ratchet brilliant mind and oldest daughter becomes therapist vibes."
– Dr. Candice Nicole
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Candice Nicole Hargons:
Website: Dr. Candice Nicole Hargons
Book: Good Sex: Stories, Science, and Strategies for Sexual Liberation
Instagram: @dr.candicenicole
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E3: Failure is Not Forever: The Power of Creating Your Own Narrative with Marion Jones Oct 18, 2024

Hey lady! The Fall is often a time to self-reflect and take stock of your life and choices. When doing that life review and assessment, how do you feel about yourself? As a human it’s guaranteed that you will make a mistake in life, but grown women know that mistakes are not what define you – how you handle them is what defines you.
This week Terri and Dr. Dom welcome world renowned athlete Marion Jones to Cultivating H.E.R. Space to discuss her unique life path and the lessons learned from the challenges that arose from her time both in the public eye and in prison. Marion shares her powerful testimony about how the experience of facing public scrutiny based on her choices and paying her debt to society allowed her to find the deeper meaning that can help others.
Marion offers one important lesson – your mistakes do not define you and only you are in control of your narrative. Tune in to find out the other gems she shares to help you lift the veil of shame that is keeping you from owning your victory!
Quote of the Day:
“Your comeback is bigger than your setback.”
– Marion Jones
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find Marion Jones:
Website: Marion Jones
Instagram: @themarionjones
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E2: Healing from Within: Lymphatic Health and Holistic Wellness with Emily Butts Oct 11, 2024

Hey lady! How are you taking care of you these days? Are you ready to elevate your wellness and give your nervous system the support it needs?
This week, Emily Butts, owner of InnerGreat Lymphatic Care Practice, stops by to share how incorporating holistic healing into her self-care practice changed her entire life and redefined her purpose. Emily explains why modalities like lymphatic drainage, Pulse Electromagnetic Therapy (PEMF), neurofeedback and other techniques can help reduce inflammation, fatigue and improve the overall quality of your life. While these healing modalities may seem radical they are proving to be important remedies of dealing with the challenges that modern living offer. The question is, how can we make them more accessible to our communities? Tune in because Emily has insights that you won’t want to miss.
We all know by now that it is up to us to make the daily changes to our lifestyle to keep us upright and well. Lady, find us on Instagram and let us know what healing techniques you employ to keep you healthy and strong.
Quote of the Day:
“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion,”
– bell hooks
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find Emily Butts:
Website: InnerGreat Lymphatic Care Practice
Instagram: @innergreat_lymphatics
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S24E1: A Love Letter To Black Women Oct 04, 2024

Hey lady! We love you, for real. There’s so much going on in the world right now. Everything from the election to multiple genocides on Black and Brown people to the high price on groceries. On top of that it can feel like Black women are being mistreated across the board and disrespected at levels that are often disappointing. What was it that Malcolm X. said about the most disrespected, unprotected, and neglected person in America? Yep, it’s us. But, that is not the entirety of our story – in fact it barely scratches the surface of the wonderous, beautiful, and amazing experience of being a Black woman.
This week Terri and Dr. Dom pour into each other and you with a love letter to Black women. This heart affirming, soul understanding episode is meant for the ladies who need a quick reminder that girl, you are the shit and don’t let nobody tell you different! Dr. Dom and Terri share some of their experiences being loved on, supported, and uplifted by Black women in the hopes that if ever there is a low moment in your journey to reflect on the ways that you’ve been supported by your community of Black women. Save this episode and tap in on Instagram. What’s one of your favorite memories of your sister circle?
Quote of the Day:
“Embrace what makes you unique, even if it makes others uncomfortable. – Janelle Monáe
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E13: House Hacks for Comfort: How to Upgrade Your Living Space to Enhance Relaxation and Enjoyment Sep 27, 2024

Hey lady! It’s officially Fall and the temperature is starting to cool. All of you Autumn girlies are ready for your pumpkin spice and chunky sweaters, but is your home ready for cozy time? This week Terri and Dr. Dom uncover all of the elements that make their homes a place of sanctuary, rest and rejuvenation. Whether it’s placing a decorative faux plant or throw blankets soft as pillows, how you accentuate your home tells the tale of not only your personal style and vibe, but also your mental health and vibration.
By sharing their favorites the two have been able to elevate their home space so that they can carry their unique energy into the world. We want to hear from you, lady. What does your comfy home checklist include? Tune in to the Aftershow for more styling and décor tips for your most inviting home experience!
Quote of the Day:
"Your home should tell a story of who you are and be a collection of the things you love."
– Michelle and Steph, the founders of Blk and Home
Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
URL: bioptimizers.com/herspace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E12: From Desires to Dealbreakers: 5 Things to Consider as You Move into Cuffing Season Sep 20, 2024

The temperature is cooling down and it’s time to get cozy. Aside from the stack of books you’ve been meaning to read, the new soup recipes you’re excited to try, and the movies and shows you’re planning to watch, how else do you plan on finding comfort this Fall?
If turning up the…ahem…heat is on your list of things to do this Autumn, then Terri and Dr. Dom have the essential list for you to plan a safe, fun cuffing season. Whether you are looking for a winter boo or the start of a long-term relationship, every gal in the know has a set of agreed upon boundaries that can keep every situation on the up and up until the temperature thaws.
Hit us up on Instagram and holla at us about how you plan to keep it hot while it’s cold outside.
Quote of the Day:
"It's cuffin' season and now we got a reason..."
– Sza
Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
URL: bioptimizers.com/herspace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E11: Confronting Conflict: Tools for Successfully Navigating Tricky Situations Sep 13, 2024

Hey lady! Have you ever found yourself in a tense predicament where you and another person are at odds and have differing perspectives on how to find a solution? These everyday occurrences, also known as conflicts, are natural parts of life and when handled skillfully can increase your ability to relate to others and improve your self-respect.
Conflicts can range from things as simple as asking a neighbor to stop blocking your parking space to much larger issues such as how to parent a child you share. There is no right way to handle conflict, but there are ways to improve your chances of finding a peaceful resolution.
This week Dr. Dom and Terri have a framework to add to your toolkit when disagreements and troubling situations arise. Head to Patreon to grab your downloadable copy of the framework so you can review it and adapt it to your personal style. Once you understand how you can navigate conflict with this framework you’ll be in the driver’s seat of your experience and more able to meet life as it is.
Quote of the Day:
“The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them.”
– Thomas Crum
Learn more about our advertiser, BiOptimizers, by visiting the link below. Use promo code herspace at checkout to enjoy 10% off your purchase!
URL: bioptimizers.com/herspace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E10: How I Got HIV: Trauma, Pregnancy, and Healing with Bianca Ordonez Sep 06, 2024

Hey lady! Dr. Dom and Terri welcome Bianca Ordoñez to Cultivating H.E.R. Space to discuss a topic that affects one out of every 54 Black women in their lifetime. Bianca is a HIV awareness advocate and uses her light to discuss how contracting and living with the infection has shaped her life and allowed her to write her own narrative.
Bianca’s journey is a harrowing series of events that began with inconceivable family shame that led to her escaping sex trafficking and being diagnosed with HIV at the age of 23. She shares her unique insight on how to build a life one can be proud of despite significant challenges.
While today’s topic is serious, Bianca offers both a sobering perspective on finding your worth and hope for those who may feel that their life choices, predicated by events that may have been out of their control, do not have to define their destiny.
This is a can’t miss episode and a reminder about the importance of health in every facet of your life. Be sure to take care of yourself through it. We love you, lady!
Quote of the Day:
"The pain of healing today is worth the peace and freedom you'll feel tomorrow.”
– Bianca Ordonez
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find Bianca Ordoñez:
YouTube: Bianca Ordoñez
Instagram: @bianca.ordonez_
TikTok: @bianca.ordonez_
Facebook: Bianca Ordoñez
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E9: Redefining Tradition in Country Music with Chapel Hart Aug 30, 2024

Calling all of the foxy cowgirls to the floor! If Beyonce’ got you excited with Cowboy Carter let Cultivating H.E.R. Space keep the good times rolling by introducing you to the dynamic trio making waves in country music. Chapel Hart is a Nashville-based country group with roots in Mississippi taking the genre by storm.
The two sisters, Danica and Devynn Hart, and their cousin Trea Swindle join Terri and Dr. Dom for a lively, spunky, real conversation about the ups and downs breaking into a traditionally white, male genre. They talk about how getting their start in church gave them a solid foundation to not only keep themselves motivated, but also to keep their eyes on their own paper and run their race. This advice has taken the group far as a self-funded indie group letting their voices be heard on the America’s Got Talent stage (leading to them making it to the finals in 2022) and on the Grand Old Opry stage (where they received four standing ovations).
They drop gems about what it means to own your dreams and not let anything deter you from being as successful as you want to be. Tune in for a fun and inspiring episode!
Quote of the Day:
"Don't you try to please no one except the one inside."
– Chapel Hart
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find Chapel Hart:
Website: Chapel Hart
Apple Music: Chapel Hart
Amazon Music: Chapel Hart
YouTube: Chapel Hart
Instagram: @chapelhartband
Twitter: @ChapelHartBand
Facebook: Chapel Hart
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E8: 11 Words of Wisdom for Staying True to Yourself Aug 23, 2024

Hey lady! Checking in here to ask you one important question – how’s your self-talk these days? We know how hard it can be to keep yourself uplifted during these turbulent, unprecedented times. The truth of the matter is that the only way to get through the day is by staying true to yourself and doing YOU! How? Dr. Dom and Terri offer practical tips for increasing your self-regard, self-compassion, and authenticity. Listen to this episode when you need a boost or incorporate it into your daily affirmation playlist and allow yourself to believe in your greatness. Let Dr. Dom take you to church as she reminds you that your worth is not dependent on external validation even when it may seem as though your livelihood depends on it. Head to Patreon for more tips on how to create a lifestyle of positive self-image that will keep you anchored during the storms of life.
Quote of the Day:
“The best thing I can do for myself, my loved ones, and my community is to heal myself, love myself, and be true to myself.” – Terri Lomax
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E7: You Are More Than Your Title with Dr. Trudy-Ann Frazer Aug 16, 2024

Hey lady! This week, Dr. Dom and Terri welcome a truly inspiring guest who will bring a bright smile to your face. Dr. Trudy-Ann Frazer is a pediatric dentist, wellness expert, and social media influencer.
She stops by Cultivating H.E.R. Space to drop words of wisdom and wise practices for dental hygiene. Dr. Trudy-Ann shares her inspiring story of how staying true to herself opened doors that allowed her to grow into a successful pediatrician and wellness practitioner.
Dr. Trudy-Ann shares why she believes finding your sister tribe – the group of women who can walk with you as you strut into your best self – should be a high priority. And, she offers some of the health and wellness gems she shares with guests of her I Am Worthy retreat.
She also shares pro tips on how to develop healthy dental hygiene habits for yourself and your little ones. Trust us, if you’re ready to elevate your oral care you won’t want to miss these tips!
Quote of the Day:
"Invest in yourself like you're the most valuable asset"
– Dr. Trudy-Ann Frazer
Where to find Dr. Trudy-Ann Frazer:
Website: I Am Worthy Retreat
Instagram: @drtudyann
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E6: Unpacking Pretty Privilege: Examining How We Perceive and Respond to Attractiveness Aug 09, 2024

Hey lady! We know you know you’re a baddie, but do you really know the power you hold? Pretty privilege is often discussed on social media as an ideal, but it’s an actual concept with real consequences – good or bad.
Pretty privilege is the notion that society favors people based on if and how they are perceived as conventionally attractive. Often, it can result in extra favors or treats because of your beauty, but sometimes the implication of extra favor for attractiveness can make for uncomfortable situations. After all, we want to be valued for our worthiness and merit over beauty, but being appreciated for having that je ne sais quoi doesn’t hurt either.
Terri and Dr. Dom sit down and talk about when they first realized they were beautiful, ways that they’ve experienced pretty privilege, and how they’ve maintained control in their experience of it. They offer some reflection questions for you to dive deep into your own experience of it so that you can anchor why your level of hotness is top tier no matter what anyone says!
Remember lady, true beauty does, indeed, start within. So, hold your head up high and strut through life like the Goddess you are!
Quote of the Day:
"Beauty is in the eye of the beholder."
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E5: If We Can't Beat AI, Should We Join It?: How to Use Technology and AI to Simplify Your Life Aug 02, 2024

Hey lady! Are you ready to step in the future? Well, even if you are not the future is here.
Artificial Intelligence, once only imagined in sci-fi movies, is now a part of daily life. Whether it’s speaking into Siri for basic information or prompting ChatGPT to write your emails and official communications, AI is here and it looks like it is here to stay.
So, is this a good thing? Dr. Dom and Terri explore their apprehensions about the technology and offer a few perspectives on the evolution of technology from the analog days until now where technology drives innovation. Still, questions linger about job security, privacy concerns, and keeping the use of data ethical.
Lady, this is going to be an ongoing conversation and we want to hear from you about your stance on AI! Find us on Instagram and let us know are you ready for the technological revolution or does the idea of AI make you feel uneasy?
Quote of the Day:
"AI is not about man versus machine, but rather man with machine, complementing our strengths and compensating for our weaknesses." -ChatGPT
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E4: Healing Church Hurt: Creating Safe Spaces for Black Queer Communities with Second Sunday Jul 26, 2024

Hey lady! Are you ready to expand your perspective? This week Terri and Dr. Dom welcome Esther Ikoro and Darren Calhoun, hosts of the podcast Second Sunday, an Ambie-nominated podcast about Black queer people finding, keeping, and sometimes losing faith in the Black church. The hosts gather to dive deep into all of the issues that Queer folk have as they navigate their relationship with faith, religion, and building community. Esther and Darren tackle nuanced conversations with depth and skill while also managing to keep it fun and sexy. Not sure what we mean by that? You’ll have to wait until the OhYouBlatchet! segment to find out.
The two hosts offer strategies for overcoming church hurt, insight as to why finding community in church is as important an issue as ever, and possible solutions on how churches can energize their offerings to attract a younger crowd. Can we get an Amen? Tap in and find out how you can grow your faith community or support someone who is looking to find more like-hearted people with whom to fellowship!
Quote of the Day:
"The saints ain't ready for this...but we're still gonna talk about it."
– Second Sunday
Where to find Second Sunday:
Podcast: Second Sunday
Instagram: @secondsundaypod
Instagram: @estheralready
Instagram: @heydarren
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E3: Commonly Misused Psychology Words and What to Use Instead Jul 19, 2024

Hey lady! Have you ever been gaslit and traumatized by a toxic, narcissistic so-and-so who abused your trust, violated your boundaries, and caused you to doubt yourself? Does that sentence trigger you? Well, if it does then tune in to this week’s episode so Dr. Dom and Terri can help take the sting out of those words and give you the context around what certain terms mean so you can accurately assess and process events in your life.
The Internet is a wonderful tool, but certain words and phrases can catch on and become buzzy and slowly their meaning can become distorted. This week, Terri and Dr. Dom identify terms that are trendy and provide accurate definitions and examples so that you don’t confuse lovebombing with something more benign. And, if you want to dive deeper into some of these concepts check out these previous episodes:
✓ S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz
✓ S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula
✓ S11E1: Getting Back to Dating After a Toxic Relationship
✓ S17E3: What Gaslighting, Red Flags, and, Manipulation Sound Like
✓ S17E4: How to Stand Your Ground and Hold Gaslighters Accountable
✓ S23E1: Trauma Bonding: Protecting Yourself From Unhealthy Relationships
Words to Use Instead:
1. Gaslighting→ Manipulating, lying
2. Toxic→ Unhealthy, difficult
3. Traumatized→ Upset, embarrassed
4. Triggered→ Activated, reminded
5. Narcissist→ Selfish, self-centered
6. Boundaries → Limit, rule, guideline
Quote of the Day:
“Language is the road map of a culture. It tells you where its people come from and where they are going.”
– Rita Mae Brown
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E2: Reclaiming Our Time with Ashley Menzies Babatunde Jul 12, 2024

Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and why honoring the moments when life slows you down can be your biggest asset and opportunity to find and strengthen your authentic self. Ashley shares her inspirational story of advocating for herself after a major life event showed her the beauty in her present, albeit difficult, circumstance so that she could create a life rich with meaning. Her decision to embrace where her life took her next with curiosity and wonder opened possibilities that were better than she could have imagined. Join Dr. Dom and Terri for a motivating conversation about finding the blessings and beauty in your life stage.
Quote of the Day:
"The pauses in life taught me how to live." – Ashley Menzies Babatunde
Where to find Ashley Menzies Babatunde:
Website: ashleymenzies.com
Podcast: No Straight Path
Instagram: @ms_menzies
Instagram: @no_straight_path
LinkedIn: Ashley Menzies
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us: Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S23E1: Trauma Bonding: Protecting Yourself From Unhealthy Relationships Jul 05, 2024

Hey lady! This week, Dr. Dom and Terri step in their bag and talk about the tender topic of trauma bonding and why it can cause serious harm to you if you let it go unchecked. What is trauma bonding? Social media has a way of amplifying new trends and concepts, but sometimes those new concepts are buzzy but inaccurate. Dr. Dom and Terri delve into what trauma bonding actually is so that you have a framework of how to navigate situations where the potential for harm is high. Break out your Cultivating H.E.R. Space journal, located in the Cultivating H.E.R. Space shop, and create a safe space for you to identify the areas where you can heal so that those who aim to trauma bond with you have nowhere to hook into you. And, remember take care and go at a pace that feels supportive while you listen – we love you, lady!
Quote of the Day:
"Our virtues are wrapped inside of our limitations. It is only when we are in close proximity to others that we begin to intimately explore the boundaries of our virtues by slamming into our limitations."
– Resmaa Menakem
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E13: You Are What You Attract: Aligning Your Beliefs with Your Desired Reality Jun 28, 2024

Hey lady! Have you ever heard the saying you are who you say you are? Well, this week Terri and Dr. Dom dive deep into the power of our thoughts and what we say and why having a healthy relationship with both is the key to living the life of your wildest dreams. Dr. Dom and Terri have tips on how to get to the root of what’s blocking you from living your most fulfilled life. Rewiring your brain through positive self-talk is a major undertaking, but the reward is a clear vision of who you are authentically and worth the work involved. Grab your Cultivating H.E.R. Space journal and join in this interactive episode. Tap in with us on Instagram and let us know how you're doing the work to manifest your best life!
Techniques to Change Beliefs
1. Cognitive restructuring: Identifying negative thoughts, challenging their validity, and replacing them with positive, realistic thoughts.
2. Affirmations and positive self-talk: Affirmations are powerful in reprogramming the subconscious mind and provide examples of effective affirmations.
3. Visualization and mental rehearsal: Visualizing desired outcomes can reinforce new beliefs and increase motivation.
Practical Tips and Exercises: Daily practices to reinforce new, empowering beliefs
1. Start each day with positive affirmations.
2. Keep a gratitude journal to focus on positive aspects of life.
3. Surround yourself with supportive and positive influences.
4. Practice patience and be persistent as changing deeply held beliefs takes time and effort.
Quote of the Day:
“Life is about the management of energy, where you place your attention, is where you place your energy."
– Dr. Joe Dispenza
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E12: Never Have I Ever: 6 Powerful Insights for Decision-Making Jun 21, 2024

Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a psychologically rich experience?
Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon!
1. Embrace New Experiences
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities.
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.
2. Learn from Missed Opportunities
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.
3. Value of Shared Experiences
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others.
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.
4. Growth Through Challenges
Identify times when trying something new led to personal growth or overcoming a challenge.
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.
5. Appreciate Individual Journeys
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.
6. Reflect on the Past, Plan for the Future
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.
Lesson: Reflecting on the past can help set meaningful goals for the future.
Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life."
— Kerry Washington
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E11: A Fresh Perspective on the 5 Love Languages Jun 14, 2024

Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships.
The dynamic duo explore their quiz results and compares those results to when they initially took the quiz to measure their growth as people. They also reflect on how knowing their love languages and any changes over time help them navigate their relationships. Understanding your love language can be useful in how you show up for others and most importantly how you show up for yourself. In this episode, Dr. Dom and Terri share their insights on the nuances that can help you amplify how you love your partner, your friendships, and your most important relationship – the one with yourself! They also offer strategies to help you communicate how you feel loved to those most important to you. Tap in!
Quote of the Day:
"Love makes your soul crawl out from its hiding place"
— Zora Neale Hurston
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E10: Literacy Matters with Byron Dean Tolson Jun 07, 2024

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read.
Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely episode explores the importance of literacy, how you can increase your desire to become more literate, and how you can help the young people in your life develop a lifelong love of learning! Tune in for some impactful tips to help you become more informed and think critically about the world you live in. Knowledge is power so tune in today’s episode!
Quote of the Day:
"You only fail if you quit and give up."
– Dean Tolson
Where to find Dean Tolson:
Website: Dean Tolson
Book: Power Forward
Instagram: @dean_tolson
Twitter: @dean_tolson
Facebook: Dean Tolson
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E9: Journeying ACross Generations with Tiffany Cross May 31, 2024

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together.
Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they navigate their journeys. In this episode, though, Cross gives game on how women need to show up and move to make meaningful and impactful connections that can take them far in life. It doesn’t matter where you perceive yourself in your life, we could all use some straight talk from a straight shooter sometimes.
So, girlfriend, tune in and find out some of the major keys Tiffany shares to tighten up your professional image and go out there and do the damn thing! You got this!
Quote of the Day:
"The journey to womanhood is precious and the beauty of the bruises shapes us and our choices make us."
– Tiffany D. Cross
Where to find Tiffany D. Cross:
Website: Tiffany D. Cross
Podcast: ACross Generations with Tiffany Cross
Instagram: @tiffanydcross
Twitter: @Tiffanydcross
Facebook: Tiffany D. Cross
LinkedIn: Tiffany D. Cross
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E8: Heal Your Relationship With Money with Kara Stevens, the Frugal Feminista May 24, 2024

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world.
Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a life that is full of passion and financial freedom. She outlines the blueprint for organizing your money to achieve financial freedom and focus on the things that matter to you so you can have sustainable wealth. And, the good news is that budget does not have to be a dirty word. In fact, a good budget is one that does not one that exists in deprivation rather gives you a roadmap to your life of comfort and joy.
So, take a deep breath and set some intentions to help you get your mind right for the gems Kara drops. The keys to your financial future reside there first!
Quote of the Day:
"No amount of money in your bank account will make you feel safe unless you feel safe in your mind first."
– Kara Stevens
Where to find Kara Stevens:
Website: The Frugal Feminista I
nstagram: @frugalfeminista
Twitter: @frugalfeminista
Facebook: The Frugal Feminista
Pinterest: The Frugal Feminista
LinkedIn: Kara Stevens
Wisdom Wednesdays with Terri Cultivating
H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E7: Spicing Up Your Bedroom with Pompoir with Bel Di Lorenzo May 17, 2024

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with or without a partner.
Dr. Dom and Terri offer their perspectives having both read the book and tried the course and Bel peels back the layers that keep women from owning their sexual power. Lady, if you’re ready to radiate undeniable feminine confidence you have to tune in to this week’s episode!
Quote of the Day:
"Do NOT use what you learn on men you don't care about."
–Bel DiLorenzo
Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.
Where to find Bel Di Lorenzo:
Website: gohddess.com
Book: The Goh!ddess Method
Instagram: @goh.ddess
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E6: Power Moves: Ignite Your Confidence and Become a Force with Sarah Jakes Roberts May 10, 2024

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.
Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting changes and lead empowered lives. Sarah’s calm nature drops a dose of serenity in Cultivating H.E.R. Space as she talks about how she transcended the challenges that come with being a teen mom and daughter of world-renowned pastor, T.D. Jakes, to stake her claim as an empowered woman with something to say.
She dives deep into what inspired her to write Power Moves, her newest offering, and why it is important for women to take all of the pieces of their lives – past and present – and remove judgment to step forward into their futures confidently. Lady, if you are ready to bless up your life, you won’t want to miss this dope conversation!
Quote of the Day:
“May you discover the power of being yourself and release the gift of you every place you go.”
– Sarah Jakes Roberts
Where to find Sarah Jakes Roberts:
Website: Sarah Jakes Roberts
X: @SJakesRoberts
Instagram: @sarahjakesroberts
Facebook: Sarah Jakes Roberts
TikTok: @realsarahjakesroberts
Podcast: Women Evolve
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: Once Upon a Beat May 06, 2024

Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books!
In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat!
Listen to new episodes of Once Upon a Beat here.

S22E5: Religion in Modern Times with Dr. Ansel Augustine May 03, 2024

Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with Dr. Dom, someone he's known for more than 20 years as they discuss the intersection of religion and ratchet. Tune in and feel inspired as Dr. Augustine talks about the ways he has allowed his faith to put him in places where he is both a servant and a leader. You won’t want to miss it!
Quote of the Day:
"The message is the same but the delivery needs to change."
– Dr. Ansel Augustine
Where to find Dr. Ansel Augustine:
Website: Holyhotboy.info
Website: BlackFaithMatters.com
Instagram: @preach504
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E4: Liberating Ourselves Through a Sound Bath with gina Breedlove Apr 26, 2024

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.
Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.
Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.
Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.
Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.”
– gina Breedlove
Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E3: Me Time Makeover: Why You Should Prioritize Time With Self Apr 19, 2024

Hey lady! We’ve all heard about the importance of self-care, but how often do we hear about “me time”? You know that elusive section of time where it’s just you and you? The time you spend with yourself is critical to your continued evolution, development, and growth no matter what season of life you find yourself in. However, finding that time can be a different story when you have a full life of demands and responsibilities. Terri and Dr. Dom can relate and have tips and techniques to help you bake in me time so that your cup stays full and you can keep the most important relationship you have, the one with yourself, healthy and vibrant.
Check out the Aftershow for a list of positive affirmations that you can carry with you throughout the day. And, remember sis, you’re worthy of the best, so be sure you’re giving yourself just that!
Tips for cultivating Me Time:
1. Quality over quantity:
· Whether it's five minutes or five hours, what's most important is doing something that pours into you.
2. Set boundaries to guard your time
· Set alarms or timers to keep yourself honest about your time.
· Communicate your needs with others
3. Make sure it is SOLO time
· The time with self is different from being lonely; reframe how you look at time alone.
4. Be flexible
· You don’t have to do the same things all the time
Quote of the Day:
"You cannot pour from an empty cup. Take time to nourish yourself and treat you the way you want others to treat you."
– Dr. Dom
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E2: Breaking the Clock: Maximizing Moments, Expanding Schedules, and Shattering Self-Imposed Limits Apr 12, 2024

Hey lady! Do you feel like most days you have more to-do list than you do hours to complete it? If that sounds like you then today’s episode will be right on time because Dr. Dom and Terri have some thoughts, tips, and strategies on how you can maximize your time to make the most of it.
Lady, we are what we tell ourselves we are, so if you believe that you are busy and don’t have time to do the things that will make you feel fulfilled and content in life – so shall it be. But, once you flip the mindset to a life that is full of things you get to do, watch how your life organizes itself to match that vibration. Need some tips on how to structure your new-found time? Head to Patreon for the Aftershow! Dr. Dom and Terri have some solid tips on how to create a routine that is not only grounded in reality, but dare we say…fun? Tap in!
Quote of the Day:
"I have all the time I need to get everything done that needs to get done."
– Terri Lomax
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey Apr 05, 2024

Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.
There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!
1. Focus on moving your body
2. Find a physical activity that you enjoy
3. Do it at a time and place that works for you
4. Understand the importance of your schedule
5. Monitor and adjust your mental dialogue
6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)
7. Bake fun into your fitness journey
8. Know that baby steps are perfectly okay
Quote of the Day:
“It’s time for you to move, realizing that the thing you are seeking is also seeking you.”
— Iyanla Vanzant
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E13: Sisterhood Heals with Dr. Joy Harden Bradford Mar 29, 2024

Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first appearance in Season 3, Episode 8. The three dynamic women discuss the importance of finding your tribe, cultivating real relationships, and they address the prickly parts of growing and growing apart that can happen in friendships.
Dr. Joy is a leading voice on mental health and emotional wellness, and she’s poured a lot of her wisdom into her new book, while also learning a lot about herself in the process. Lady, if you’re ready to transform your relationships so that they are deeper and more meaningful then this is the episode for you! Dr. Joy offers perspective on what building new friendships really entails (hint: rejection is a possibility) and why understanding your needs can help you call in your people.
We want to hear from you! Tap in on Instagram and let us know how sisterhood has helped you along your journey.
Quote of the Day:
"That thing Black women feel when we gather is a kind of glue, a stabilizing force we actively created out of the pain and trauma of our lived experiences in order to hold us up and together."
– Dr. Joy
Where to find Dr. Joy Harden Bradford:
Website: Dr. Joy Harden Bradford
Website: Therapy for Black Girls
Website: Sisterhoodheals.com
Instagram: @hellodrjoy
Instagram: @therapyforblackgirls
Instagram: @sisterhoodheals
TikTok: @hellodrjoy
TikTok: @therapyforblackgirls
X: @hellodrjoy
X: @therapy4bgirls
YouTube: Therapy for Black Girls
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E12: Empowering Black Women's Sexual Liberation: A Juicy Conversation with Tyomi Morgan Mar 22, 2024

Hey Goddess...yes you! Have you ever stopped to truly recognize the immense power within you? If not, come in close and turn up the volume! We're about to unveil secrets to unlocking your erotic power and igniting a whole new dimension of the incredible, fierce woman that resides within.
Tyomi Morgan, certified sexologist and creator of the Cowgirl Workout, joins Terri and Dr. Dom for a juicy conversation about the ways women and penis havers can tap into their sexual power to gain access to deeper intimacy. Whether you're conservative in the bedroom or always on go with your wild side, there’s a richness that exists when you fully understand and accept your desires and sexual prowess. The key is to get to know yourself first intimately, remove shame and judgment, and pour love in all of the places your sexuality feels tender to the touch.
Lady, we want you feeling your most delicious and sensuous self all day, everyday. So, tune in and find out how owning all of your power, including your erotic power, will help you level up in every area of your life.
Quote of the Day:
"We all have a sexual ego, and it’s okay to pour into it with affirmation and love!"
– Tyomi Morgan
Where to find Tyomi Morgan:
Website: The Pleasure Academy
Website: The Cowgirl Workout
Website: Glam Erotica 101
Instagram: @realglamazontyomi
YouTube: Glam Erotica 101
X: @Glamazontyomi
Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E11: Owning and Defining Our Healing with Dr. Della V. Mosley Mar 15, 2024

Hey lady! This week Dr. Della V. Mosley, healer, scholar-activist, and spacemaker, joins Dr. Dom and Terri for a powerful conversation about healing and what cultivating a lifestyle that supports healing actually looks like. Dr. Della dives deep into how she began her healing journey. Like many of you, she began to experience the real and painful signs of burnout and made big changes to give her life more spaciousness and ease. She offers the audience some of the juicy wellness practices that sustain her and unpacks how a part of her radical activism is caring for herself in the highest order. Lady, if you are beginning to understand yourself and your feminist frameworks, grab your favorite cozy blanket, light that sensuous candle, and your Cultivating H.E.R. Space latte mug (located in the Cultivating H.E.R. Space shop) and tune into the soothing conversation we have for you today!
Quote of the Day:
"If we’re not taking care of ourselves, how can we truly take care of others? Hurt people hurt people and we gotta stop the hurt."
– Dr. Della V. Mosley
Where to find Dr. Della V. Mosley:
Website: Dr. Della V. Mosley
Instagram: @dvmosley
X: @DellaVMosley
Facebook: The Wells Healing Center
Instagram: @wellshealing
Instagram: @blafemmehealing
Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E10: Black Women Taught Us: What Every Black Woman Should Know about Feminism with Dr. Jenn M. Jackson Mar 08, 2024

Hey lady! What does feminism mean to you? Do you find it to be a framework for empowerment or a dirty word that you try to avoid? Well, this week’s episode is rich with information about why feminism affects us all and how understanding its roots is central to creating a path forward, collectively, to a brighter future, one where Black women can thrive! Dr. Jenn M. Jackson, activist, and author of Black Women Taught Us, joins Dr. Dom and Terri to break feminism down for the audience and offer her unique take on why feminism is necessary for Black women’s survival in an unstable world. Jenn dives into what feminism is, how it’s always been around, and why it is impactful in creating sustainability and liberation for Black women, partnered, single, or otherwise. Lady, it’s clear that we all need each other. Tune into this week’s episode to gain more clarity about the importance of feminism in today’s times.
Quote of the Day: "One of the most important lessons I learned from reading Toni Morrison is that there is no level of bending or acquiescing to whiteness that will ever overcome white supremacy and anti-Blackness. Our performance of "goodness" won't ever earn inclusion or respect."
– Dr. Jenn M. Jackson
Where to find Dr. Jenn M. Jackson:
Website: Dr. Jenn M. Jackson
Facebook: Dr. Jenn M. Jackson
Instagram: @jennmjacksonphd
X: @DrJennMJacksonPhD
TikTok: @jennmjacksonphd
Patreon: Dr. Jenn M. Jackson
Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E9: The Women of NatGeo's MLK/X with Jayme Lawson and Weruche Opia Mar 01, 2024

Hey lady! Black History Month may be officially over, but we celebrate the richness of our history every day, which is why this week’s episode is extra special. Jayme Lawson and Weruche Opia, stars of the Disney/Hulu series GENIUS: MLK/X, join Terri and Dr. Dom for a beautiful conversation about the wonder and depth of the Black experience. The two powerhouses share their testimonies of endurance and perseverance to position themselves to portray the extraordinary legacies of Dr. Betty X Shabazz and Coretta Scott King on the small screen. Both women are civil rights luminaries in their own right and spouses to civil rights icons Dr. Martin Luther King and Malcolm X. The ladies dive deep into their research and process for fleshing out these roles and bringing fresh light and perspective to the incredible stories of the women. Lady, if you’re looking for inspiration on how to lead a full life of integrity and purpose tune in for this awesome episode!
Quote of the Day:
"Sometimes, I am also identified as a civil rights leader or a human rights activist. I would also like to be thought of as a complex, three-dimensional, flesh-and-blood human being with a rich storehouse of experiences, much like everyone else, yet unique in my own way, much like everyone else.”
– Coretta Scott King
Where to find Weruche Opia:
Instagram: @werucheopia
Where to find Jayme Lawson:
Instagram: @jaymelawson
Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E8: The Peaceful Coexistence with Fear: Keys to Serenity in Turbulent Times with Guryan Tighe Feb 23, 2024

Lady! If you are ready to make bold, decisive actions towards achieving your wildest dreams then this episode is for you! Guryan Tighe, a fear technician and founder of Fourage, sits with Dr. Dom and Terri and offers a solid game plan on how to let fear activate you into forward movement. Guryan is no stranger to the podcast and this time she’s coming back with the heat.
The ladies dive deep and start asking the questions that help you get to the core root of where any fear you may be facing stems from. Lady, you might want to head to the Cultivating H.E.R. Space shop and grab a journal because this conversation is a great starting place for you to endeavor a deeper conversation with yourself. Becoming your most badass self involves a measure of courage that may be greater than you currently have so tap in and gain some tools to help you cultivate the reservoir of strength, bravery, and guts that will help you leap into your next level.
Quote of the Day:
"Fear is telling you where to apply courage."
– Guryan Tighe
Where to find Guryan Tighe:
Website: Fourage LinkedIn:
Guryan Tighe
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E7: Standing on (Official) Business with Blavity's COO Jeff Nelson Feb 16, 2024

Hey lady! Are you ready for a big dose of motivation? This week, Jeff Nelson, co-founder and Chief Operating Officer of Blavity, joins Dr. Dom and Terri for some real talk about the inspiration and motivation that drives him to pour back into his community by creating avenues for us to see ourselves in spaces we may not always do so. Jeff drops gems on how to navigate the difficult landscape of being a Black entrepreneur while keeping his creative fire stoked. Tune in and find out how this man on the move honors his passions as he continues to make his big dreams happen!
Quote of the Day:
"My mind is an infinite canvas framed by logic and reason. I’m both an ENGINEER who uses technology to make complex things simple and an ARTIST who makes simple things remarkable with nuance and texture."
– Jeff Nelson
Where to find Jeff Nelson:
Website: Jeff Nelson
IG: @thatjeffnelson
LinkedIn: Jeff Nelson
X: @thatjeffnelson
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E6: Navigating Partnership: Tips for Women Entering Intimate and Business Relationships with Felisha Sweat Feb 09, 2024

Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag, a trading company she founded with her husband. She dishes all things boss babe life with Terri and Dr. Dom this week and drops gems as she shares pieces of her journey. Queen Fe keeps it all the way real about how trusting her journey, no matter how many twists and turns happened along the way, led her to big results and a rewarding life. Tap in and get a dose of Fe’s authentic energy and let her story help fuel you as you chase your dreams. Secure the bag with style, sis!
Quote of the Day:
"If you want your partner to make a move on something, position them to feel like they are MISSING AN OPPORTUNITY, NOT taking a RISK…"
– Felisha Sweat
Where to find Felisha Sweat:
Website: Felisha Sweat
IG: @fit4thegoodlife
Threads: @fit4thegoodlife
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E5: Becoming Everyone's New Favorite Author with Avery Cunningham Feb 02, 2024

Calling all of the book lovers! Lady, we have a hot one for you this week. Avery Cunningham, author of The Mayor of Maxwell Street, stops by Cultivating H.E.R. Space to discuss her debut novel and her process of writing a thrilling story about love, loss, and success. Terri and Dr. Dom sit down with Avery for an insightful conversation about how she crafted an enthralling story set in the 1920s. Avery dives deep into her research for the book and why immersing yourself in the world of your characters and providing context for the beautiful world you’re building for them helps you as an author. She also shares tips on how you can improve your skills as a writer – hint, Avatar: The Last Airbender has some gems for you aspiring wordsmiths – and why a strong support network can take you far in life. So, tap into Avery’s beautiful energy in this episode and find your next weekend read!
Quote of the Day:
"A part of me is still a little girl staring up at her mother’s collection of books, dreaming of the day when my story could sit on that shelf."
– Avery Cunningham
Where to find Avery Cunningham:
Website: Avery Cunningham
Book: The Mayor of Maxwell Street
TikTok: @averywritesbigbooks
IG: @averywritesbigbooks
Facebook: Avery Cunningham
X: @AA_Cunningham
Pinterest: Avery Cunningham
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E4: Don't Lose You: 7 Tips to Preserve Your Individuality in Relationships Jan 26, 2024

Lady! Have you found yourself yearning for deeper more intimate relationships in your life? Or, are you in a fulfilling relationship and finding something is missing? Is that something…you? This week Terri and Dr. Dom sit and discuss all the small and subtle ways we can begin to lose ourselves in our relationships, both romantic and platonic, and how you can find your way back to a sustainable relationship with the most important person in your world – you!
Intimate partner relationships and close friendships add necessary dimension to life but sometimes they can turn into less-than-ideal situations due to enmeshment, co-dependency, and loss of identity. The good news is there are ways to find a sense of sovereignty in your togetherness. The dynamic hosts list out ways you can still maintain your independence while growing deeply with the people you care about. Remember lady, 2024 is about reaching new heights so tune in to learn how you can navigate your relationships more skillfully!
Quote of the Day:
“When you get so caught up in someone else that you stop being able to recognize yourself, it’s time to take a step back and reevaluate your priorities.”
– Author Unknown
Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That’s code herspace50 at factormeals.com/herspace50 to get 50% off!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E3: Tapping into Your Inner Millionaire with Jasmine P. Green Jan 19, 2024

Hey lady! If you’ve been tuning in the past couple of weeks you know that Dr. Dom and Terri are gearing up for a stellar 2024 and they hope you join them along the journey. In episode 1 of this season, they had a loving and real conversation about why it’s important to break free of the opinions of other people and offered tips on how to do it with grace. Episode 2 gave you the antidote to all of the people-pleasing ways you’ve accumulated over the years – self-compassion, one of the greatest tools in your arsenal.
Well, lady strap in because this week Jasmine P. Green joins Terri and Dr. Dom to give you the roadmap to the greatest tool to help you unlock your potential and achieve your dreams. Jasmine is a friend of the show and the creator of the Inner Millionaire app, a transformational platform designed to support the bold, ambitious woman who is ready to develop unwavering confidence in themselves. Jasmine offers the audience a grounded perspective on how to develop real, lasting, unshakable confidence. Her point of view comes from taking the lessons she’s experienced and turning them into gems to share with our community. Lady, break free from the shackles of low confidence and get ready to leap into your future with all of the tools you need!
Quote of the Day:
"If you aren’t a full body yes to your expansion, you will remain exactly where you are."
– Jasmine P. Green
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E2: Embracing Self-Compassion: Navigating Accountability and Overcoming Mental Roadblocks Jan 12, 2024

Lady, last week Dr. Dom and Terri set the stage for a powerful, productive, and prosperous 2024. But, they only had one hour and didn’t cover one of the most important keys of how you get there – self-compassion. This week, Terri and Dr. Dom dive deep into the nuances of one of the most impactful tools you can carry in your arsenal. Self-compassion is an opportunity to give yourself grace for the lessons you’ve learned and the wisdom to forgive yourself for doing your best with the information you had at the time. They discuss scenarios that help you identify when you’re being self-compassionate and self-pitying. One helps you move forward to a place of accountability, giving you the power to make informed decisions about the changes you want to make in your life. The other can, if left unchecked, keep you in a loop or leave you stuck. Curl up with your favorite mug of tea (psst! Check the Cultivating H.E.R. Space shop for an amazing latte mug and pillow for lounging), turn us on, and get ready for a heap of soul nourishment as you journey towards healing!
Quote of the Day:
"What we say to ourselves matters and Where focus goes, energy flows."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S21E1: I Don't Give a F*ck: Breaking Free from Approval-Seeking and Reclaiming Your Time Jan 05, 2024

Lady! Welcome to 2024. This week Terri and Dr. Dom are coming in hot because in 2024 we don’t have time to waste playing small. Has people pleasing plagued you throughout your life? If so, this episode is for you. Dr. Dom and Terri break down all of the ways that breaking away from people pleasing by learning to tune into your true self-perception and self-concept will grant you freedom and allow you to reclaim your power. Don’t feel bad if you’ve found yourself in situations where your need for external validation has left you with cringe-inducing results. We’ve all been there. Fill yourself up with some self-compassion and allow yourself to heal those old wounds so you can welcome the newness awaiting you. You’ve got this!
Quote of the Day:
“Remember no one can make you feel inferior without your consent.”
– Eleanor Roosevelt
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E13: Leap and the Net Will Appear: Embracing the Unseen Path Dec 29, 2023

Hey lady! This week Dr. Dom and Terri do what we hope you are doing as well – take stock of all of the amazing accomplishments that you made happen in 2023! The path forward to a life that lights you up is filled with grace, self-compassion, and real self-acceptance. How do you get there? By talking your ish, girl! The work isn’t always hard and recognizing when you’ve done the damn thing is as important as self-accountability. So, allow this episode to inspire you to reflect on what you’ve done well this year and what you want 2024 to be for you. As we close out this year we want to let you know how grateful we are to have you join us in making our dreams come true. Here’s to a magical, prosperous year for us all. Cheers!
Quote of the Day:
"In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just…be."
– Dr. Dom and Terri
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E12: Optimizing Your Career Experience From Beginning to End Dec 22, 2023

Hey lady! Are you taking stock of your year and deciding it’s time for big changes? Well, this week Dr. Dom and Terri offer an episode packed full of impactful information to make your next career move your best move! There are a lot of gems in the episode so grab your Cultivating H.E.R. Space notebook and take notes.
Benjamin Franklin famously said “If you fail to plan, you are planning to fail” so allow this episode to be your roadmap to an optimized career plan from beginning to end. We want you to love every aspect of your life and to work on the things in your control. So, what are you waiting for? Be sure to check out the episodes Terri and Dr. Dom mentioned:
Finding the right career for you:
✓ S7E12: Finding Career Success with Dr. Kimberly James
✓ S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings
Securing the job in that career field:
✓ S14E11: PART 1- How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Be “EXTRA” AF
✓ S14E12: PART 2 - How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume)
Thriving at the job:
✓ S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins
✓ S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams
Finding the balance:
✓ S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett
✓ S15E3: Understanding Burnout: It's Not About You
✓ S19E4: Beating Burnout with Kelley Bonner
Quitting and moving on:
✓ S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives
✓ S20E7: I’m OUT: Strategies for Quitting Your Job
Quote of the Day:
"There is no passion to be found in playing small- in settling for a life that is less than the one you are capable of living."
– Nelson Mandela
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E11: Beyond the Paycheck: Unpacking the Dynamics Between Successful Women and Their Partners Who Earn Less Dec 15, 2023

Hey lady! This week Terri and Dr. Dom tackle the sometimes-tricky subject of partnering while out earning their significant other. Typically, in heteronormative relationships, there are assigned gender roles by which each cis-gendered sex operates and sometimes defines their worth. But, what if those roles reverse? What if suddenly the woman is now the breadwinner, how does such a dynamic impact the health and success of a romantic relationship? Dr. Dom and Terri offer various perspectives to help offer insight on ways to navigate when you’re the high-earning individual in your relationship.
Lady, we know that you work hard and you deserve to enjoy the spoils of your efforts. To do so with some style and grace, the dynamic duo chop it up about all of the ways that not only help you navigate dating while also keeping your financial wholeness intact. Regardless of how you move, please remember the best advice is always to mind your business and do YOU!
We know this is a juicy topic and we want to hear from you! Head over to our Patreon where you can find like-minded women so you can get the real girl chat. We meet in our private Slack channel to dish our thoughts and members receive other perks as well. Don’t miss out!
Quote of the Day:
“We must reject not only the stereotypes that others hold of us but also the stereotypes that we hold of ourselves.”
– Shirley Chisholm
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod
Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That’s code herspace50 at factormeals.com/herspace50 to get 50% off!
Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E10: Shifting Ties: Navigating the Dynamic Landscape of the Relationships With Our Elders Dec 08, 2023

Hey lady! The holiday season is upon us and as you know this season can bring a wide range of emotions. Some of us are excitedly preparing to gather with our loved ones for times of good cheer. Some of us are grappling with the realities and nuances that grief brings when the people we love are no longer here. Some of us are lonely and this season is a glaring reminder of the community – or lack thereof – that we’ve cultivated. All of these experiences bring lessons that we can use and apply to our lives.
This week, Terri and Dr. Dom talk about what the holiday season means to them as they’ve aged. They share personal stories about growing up and what lessons they gleaned from the elders in their lives and offer perspectives about how those lessons have been successfully applied to their personal journeys.
Lady, whatever this holiday season brings we wish you peace and comfort. Head over to Instagram and let us know some of the best pieces of wisdom or advice you’ve received from the elders in your life!
Quote of the Day:
“Youth can walk faster, but the elder knows the road.”
– African Proverb
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E9: Invisible Alarms: Subtle Red Flags That Speak Volumes Dec 01, 2023

Hey lady! During this season of renewal, you may be taking a look at all of the people and things that are in your life. Do they fill you with joy or do they bring a sense of dread? These are a couple of the questions you can ask yourself as you take stock of your life and reflect on what the year has brought. One important area to assess is your relationship. Does it leave you feeling inspired and renewed or do you walk away feeling depleted?
This week Terri and Dr. Dom discuss all of the silent warnings that our intuition gives us when something isn’t quite right. Very often it’s easy to ignore those subtle red flags but those are usually good indicators of where we can establish stronger boundaries, work on compromises, or simply walk away from a situation that may not be in our best interest. Tune into the Aftershow for more tips on how to navigate the scenarios we find ourselves in with love and dating.
Quote of the Day: “All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly, we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way.”
– bell hooks
Head to factormeals.com/herspace50 and use code herspace50 to get 50% off. That’s code herspace50 at factormeals.com/herspace50 to get 50% off!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E8: The Truth About Caretaking with Pamela Wilson Nov 24, 2023

Lady! It’s the holiday season and it seems that the world is beginning to slow down and begin the restoration and hibernation process. But if you’re a caregiver you know that your job never really stops. In fact, caregiving is often an around-the-clock job that can be overwhelming – especially if it is a sudden change and you have little to no support. Dr. Dom and Terri understand and empathize with how taxing the role can be even when it comes with some of life’s sweetest rewards, which is why they invited Pamela D. Wilson, caregiving expert and author of The Caregiver Trap: Solutions for Life’s Unexpected Changes and host of The Caring Generation Podcast, to discuss tips and solutions for a wide range of caregiver topics.
Pamela covers how to navigate a new world that can often be frustrating and expensive and offers a host of resources to help you begin your journey into caretaking. And, if you’re already well down the road or one of the sandwich generation (who are taking care of both parents and children), but feel resentment building and maybe even experiencing burnout, she has some tips and perspective to help ease some of that tension. If you’re not in this position, this episode is still for you as you’ll gain insight to create a plan for yourself in the event you need help. We’re in this together, so tune in and feel a little less alone while mapping out a game plan for your future!
Quote of the Day:
"Being a caregiver is hard."
– Pamela Wilson
Where to find Pamela D. Wilson:
Website: Pamela D. Wilson
Book: The Caregiver Trap: Solutions for Life’s Unexpected Changes
Podcast: The Caring Generation Podcast
YouTube: @pameladwilsoncaregivingexpert
IG: @wilsonpamelad
Facebook: Pamela D. Wilson
X: @CaregivingSpeak
LinkedIn: Pamela D. Wilson
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumeDeodorant.com! #lumepod
10% Code: HERHOLIDAY UTM Link: https://oseamalibu.com/collections/skincare-sets-1?utm_source=podcast&utm_medium=influencer&utm_campaign=112023_HolidayGift_CULTIVATINGHERSPACE #OSEAPartner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E7: I'm OUT: Strategies for Quitting Your Job Nov 17, 2023

Hey lady! It’s the end of the year and it’s a great time to reflect and restore as we head into hibernation season. How are you feeling about this year? Are there changes that need to be made? This week, Terri and Dr. Dom discuss what it looks like when it’s time to change your job. Dr. Dom and Terri share some of their personal experiences that brought big revelations about how to navigate their careers this week and some of those instances may resonate with you. Are you ready to make the leap? Tune into the Aftershow for tips on how to do so with grace, class, and most of all self-respect.
Questions to ask yourself to identify if it's time to quit:

Are you burned out?
Does this job no longer bring you joy?
Has your health been negatively affected?
Are you compromising your ethics, values, or integrity?
Are you being harassed or threatened?
Do you feel psychologically, emotionally, or physically unsafe?
Have you accomplished all of your goals and there is no room for growth or promotion?

Strategies for quitting:

Consult your mentor(s)
Identify a timeline (do you need to walk away now or can you give a reasonable notice; when do you notify your immediate boss, colleagues, etc.)
Get your financial house in order (checking, savings, retirement, insurance, PTO/sick/vacation)
Identify your next steps (how much time off, securing another job, launching a business)
Submit an official resignation letter (you want things in writing)
Provide feedback and/or an exit interview

Quote of the Day:
“When Black women are able to 'quit a thing' it typically can be attributed to at least four causes. She was invited to do a job that it is impossible for her to be successful at, she is disrespected, her work is devalued (a form of disrespect), or she is simply tired of fighting."
– Dr. Wendi S. Williams
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E6: Journeying with Joy with Grace Harry Nov 10, 2023

Hey lady! Is life getting you down? It’s ok if it is. There is so much going on in the world, but the truth is your happiness and joy is your responsibility. The good news is that you can take easy steps every day to cultivate a life that feels a little lighter, at least according to Grace Harry, music industry luminary and author of Joy Strategist, a book about the why's and how's of creating a life that brings you pleasure. You’re going to want to tune into this episode if for no other reason than that Grace is so damn cool. She comes with the wisdom of a music industry vet but shares her knowledge and experience in a way that makes you want to grab your paintbrush and meet her in the park for a joy date. Tap in on Instagram and let us know which one of the ideas you plan to incorporate on your next outing!
Quote of the Day:
"Joy is not the cherry on top—it’s the whole cake."
– Grace Harry
Where to find Grace Harry:
Book: The Joy Strategist
IG: @graceharry
LinkedIn: Grace Harry
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumepodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E5: True Beauty: Shining with Vitiligo and Loving Your Uniqueness with Lid'ya C. Rivera Nov 03, 2023

Lady! This week Terri and Dr. Dom sit with Lid’ya C. Rivera, the author of I Absolutely, Positively Love My Spots and founder of the Confidence BuildHER Academy, to discuss her journey with vitiligo and learning to love all of her uniqueness. Lid’ya has years of experience building her confidence and created a platform where she can share the nuggets of wisdom she’s gleaned along the way with women of all ages. Tune in and learn about what vitiligo is and isn’t. She provides clarity on how to have a respectful, engaging conversation with someone who may look different than you and why knowing your own personal code of ethics is important to navigating life authentically. Tap in as Lid’ya shines her natural light and spirit in this episode.
Quote of the Day:
“I absolutely, positively love my spots!”
– Lid’ya C. Rivera
Where to find Lid’ya C. Rivera:
Website: Lid’ya C. Rivera
Book: I Absolutely, Positively Love My Spots
IG: @lidya.c.rivera
Facebook: Lid’ya C. Rivera
TikTok: Lid’ya C. Rivera
X: @lidyacrivera
YouTube: Lid’ya C. Rivera
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E4: Nurturing Black Women with Luxurious Self-Care Experiences with Denise Gilmore-McPherson and Kala Garner Oct 27, 2023

Hey lady! Are you gearing up for a cozy Fall? Looking for some luxurious products to indulge in as you slow down for some reflection and hibernation? Well, then this episode is for you! Denise Gilmore McPherson and Kala Garner, founders of The Betterness Box, join Terri and Dr. Dom for some fun girl talk about what it really looks like to take care of yourself, especially when pouring into others. The two line sisters turned friends turned business partners dive beyond the surface of their business partnership and explain how they fill themselves up first so they can do all of the necessary things they need to do – at home and at work – to make their mark on the world. The dynamic duo offers tips on creating a life filled with luxury at any budget and how to cultivate a life you look forward to living each day because tomorrow isn’t promised. If you’re ready to take some of your brilliant, or best boozy brunch, ideas to the next level you’ll want to check this episode out!
Quote of the Day:
"Self-care for us is a ritual meant to give back to ourselves in a way only WE can."
— Denise Gilmore-McPherson and Kala Garner
Where to find The Betterness Box:
Website: The Betterness Box
IG: @betternessbox
Facebook: @betternessbox
TikTok: @betternessbox
X: @betternessbox
Spotify: #BetternessBox
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E3: Reclaiming Your Power in the Workplace with Dr. Wendi S. Williams Oct 20, 2023

Lady! This week Terri and Dr. Dom welcome Dr. Wendi S. Williams, psychologist, advocate, educator, and author of Black Women at Work: On Refusal and Recovery, to discuss the real issues that impact Black women in the workplace. Dr. Wendi explores all of the socio-economic, cultural, race, and gender issues that Black women face in the workplace and discusses how they manifest in the day-to-day of the Black woman professional. Sis, that frustration you feel at work is not yours to carry. Tune in for a meaty conversation about practical ways you can rework your frameworks so that you enter the workplace with pride and maintain your dignity no matter what is launched your way. Don’t be surprised if you need to rewind a few times as Dr. Wendi offers nuance in her analysis that can help you form your own gameplan for succeeding at work and in life!
Quote of the Day:
“We are so much more than the limited stereotyped caricatures projected about us and sometimes absorbed by us.”
– Dr. Wendi S. Williams
Where to find Dr. Wendi S. Williams:
Website: Dr. Wendi S. Williams
Podcast: She Been Ready! The Podcast
Book: Black Women at Work: On Refusal and Recovery
IG: @drwendiwilliams
LinkedIn: Dr. Wendi S. Williams
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E2: Surgery Decisions: Navigating the Preparation and Decision-Making Process Oct 13, 2023

Hey lady! This week Terri and Dr. Dom bare it all and talk about the real deal when it comes to making decisions surrounding surgery. Both women have had significant surgeries and their decisions to undergo them were not made lightly. In fact, they spent a lot of time researching so they could make informed decisions for themselves, and they have a goldmine of tips they’re excited to share with you! Whether you are finally ready to get those hips you’ve always dreamed of, or the breast ptosis you’ve experienced after nourishing your little one has you feeling deflated, or you have a medical condition that is impeding your quality of life, surgery decisions are serious and personal. Tune in for a judgment-free episode designed to aid you so that you can make wise decisions for this private matter. You’ll definitely want to check out the Aftershow for questions and additional considerations for any upcoming surgery decisions you have.
Quote of the Day:
“Self-love is about making choices that honor your body and mind. For me, surgery was one of those choices.”
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S20E1: Ending the Year Strong: A Personalized Approach to the 4th Quarter Oct 06, 2023

Hey lady! Can you believe that the fourth quarter of the year is already here? We’re right at the point where it’s time to slow down and get cozy as you prepare to hibernate for the winter. It’s also a great time to take stock of how the year has gone and put thought into what you want 2024 to look like. Dr. Dom and Terri offer some tips on how to do impactful self-reflection that will have you taking an honest look at what your life is like currently and how you can make the adjustments that will put you in a position of power in your life. Join us on Patreon because Terri and Dr. Dom have a list of journal prompts to help get your thinking flowing. Be sure to stop by the Cultivating H.E.R. Space shop so you can grab a journal to write all of the steps for your fourth-quarter personalized plan and come chat with us on Instagram.
Quote of the Day:
“Your pace, your path, your race.”
– Unknown
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at LumePodcast.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E13: Sexy Talk with Sadia Azmat Sep 29, 2023

Hey lady! When it comes to your love life is it giving Love Jones or is it more like Never Been Kissed? Either way, hopefully by now you’ve found a way to laugh at yourself a little as you navigate through it. This week, Terri and Dr. Dom welcome Sadia Azmat, comedian and author of Sex Bomb, to come and discuss how the highs and lows she’s experienced in dating have given her a wealth of information about people and life. Not everyone is lucky in love, but that doesn’t mean that life can’t be richly rewarding, fun, and delicious. Sadia offers sage wisdom on why shifting your perspective can be a guiding light, and why being honest about your motivations for some of your romantic decisions can be a healing salve on your journey. If your love life doesn’t quite look like you may have imagined, tune into the episode for inspiration on how to keep yourself uplifted as you write the greatest love story of all – your own!
Quote of the Day:
“Both sexual liberation and faith are not measurable by sight or anyone other than the person who beholds it.”
– Sadia Azmat
Where to find Sadia Azmat:
Website: Sadia Azmat
Book: Sex Bomb
IG: @sadia_azmats
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumedeodorant.com! #lumepod
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E12: Beyond the Boarding Pass: Expert Hacks for Navigating Travel with Ease Sep 22, 2023

Hey lady! Are you in need of some excitement and adventure? Has the travel bug bit you and you’ve decided that you’re not going to wait on anyone to go explore? Are you itching from wanderlust? Well, then you’re in luck because this week Dr. Dom and Terri share a little about their world travels and a lot about what they’ve done to optimize their travel experiences. This episode is chock full of tips to keep you safe and have the fly, luxurious experience you deserve at any price point. Find out travel hacks for making sure your room door is secure to things you can do when you have an extended layover. Just because summer is over doesn’t mean the party has to stop. Hit us up on Instagram and let us know where you’ll be heading this Fall and Winter.
Quote of the Day:
"I deserve an abundant and joyful life, and all things are conspiring for me to have it."
– Sharron Lynn
Go to https://www.magicmind.com/cultivatingher and get up to 56% off your subscription for the next 10 days with my code CULTIVATINGHER20.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E11: Free to Be: Leaning into Discomfort and Embracing Your Journey with Latasha Gillespie Sep 15, 2023

Calling all of our corporate ladies navigating the landscape with style and grace! This week Latasha Gillespie, global head of diversity, equity, inclusion, and accessibility for Amazon Studios, Prime Video, MGM, and Freevee, joins Dr. Dom and Terri and tells the real about her journey to leading human resources and DEI at major corporations. Latasha drops game on how to get ahead in the corporate world with authenticity while maintaining your crown. Her down-to-earth spirit makes the conversation feel like you’re catching up with your best mentor over coffee. And, head over to the Aftershow on Patreon where Dr. Dom gets candid about her personal journey to be in the space she’s in currently. You won’t want to miss it!
Quote of the Day:
"It's not always about the status or the destination. Sometimes, it's simply about the journey and no expectation except to prove to yourself that you can do it.”
– Latasha Gillespie
Where to find Latasha Gillespie:
Website: Amazon Inclusion Playbook
Facebook: Latasha Gillespie
IG: @latashagillespie
LinkedIn: Latasha Gillespie
Twitter (X): @im_latashag
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Bonus: Amplify Color: The Rise of Black Radio Sep 12, 2023

Charlamagne Tha God. Wendy Williams. Robin Quivers. The names are familiar, but the stories of their trials and triumphs in the radio industry may not be. Amplify Color reveals the empowering and inspirational stories of individuals who left an undeniable impact on the radio industry despite the challenges and battles they faced. Each week, we chronicle the history of Black radio through the story of a trailblazer who made a long-lasting impact on the medium that we know and love today.

S19E10: The Great Xscape: Family, Legacy, and Choosing Wisely with Tamika Scott Sep 08, 2023

Hey lady! Kick off your shoes and relax your feet because this week Dr. Dom and Terri have some girl talk and chit chat with Tamika Scott, one-fourth of the legendary 90s R&B girl group Xscape and star of upcoming holiday film Christmas Ringer, to dish on all of the latest happenings in her life. She gives the deets on life after The Great Xscape tour, how she’s dealing with the fallout with her sister following the revelations on SWV & Xscape: The Queens of R&B, and her new single "Tonight" featuring everyone’s favorite hunk – Method Man. Tamika has so many gems to share and you won’t want to miss this week’s episode. Head to Patreon and tune in to the Aftershow for more juicy convo!
Quote of the Day:
"Choose wisely."
– Tamika Scott
Where to find Tamika Scott:
Website: Tamika Scott’s Southern Fuse
Facebook: Tamika Scott
TikTok: @therealtamikascott
IG: @therealtamikascott
LinkedIn: Tamika Scott
Twitter (X): @officialTScott
YouTube: @TheRealTamikaScott
Control Body Odor ANYWHERE with @lumedeodorant and get $5 off of your Starter Pack (that’s over 40% off) with promo code HERSPACE at lumedeodorant.com! #lumepod
This episode is sponsored and brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E9: Work to Live, Don't Live to Work: How to Add More Joy, Fun, and Pleasure to Our Lives Sep 01, 2023

Hey lady! This week, Dr. Dom and Terri take a breather and talk about the things that are giving them life! We all know that the demands on our respective time seem to mount daily and it can be hard to catch your breath, which is why this week’s episode is all about the ways you can be intentional about cultivating moments of joy, peace, and harmony into your day. Life will zoom by if filled with obligations to everyone else, what are you doing today to make sure that the life you look back on is one that fills you with pride and personal fulfillment? Terri and Dr. Dom offer some sound tips on how you can make sure that you are the star of your show and continually filling up your cup. Join us on Instagram and let us know your favorite way to pour into yourself and heighten the joy, fun, and pleasure in your life!
Quote of the Day:
"If you died tonight, your employer would have a job advertisement to fill your role by the end of the month. But your friends and family would miss you forever. Don’t get so busy on making a living that you forget to work on making a life."
– Twitter (X) User
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E8: Celebrating Pride and Trailblazing Leadership: A Journey of Advocacy and Inclusion with Gerald Garth Aug 25, 2023

Lady, now you know we’re all about keeping it real, which is why we’re excited for this week’s episode. Gerald Garth, Executive Director of The Arming Minorities Against Addiction & Disease (AMAAD) Institute and President of LA Pride, joins Terri and Dr. Dom for an enlightening conversation about the abundance that comes with living audaciously and authentically as yourself. Gerald shares how having a strong support system allowed him to chart a unique course for himself so that he could make space and be an advocate for others. Head to the Cultivating H.E.R. Space shop and pick up a journal because Gerald drops soul-nourishing nuggets of wisdom that you can carry with you throughout your day to help you shine your brightest. Tap in!
Quote of the Day:
“You cannot lead our people if you don’t love our people”
– Dr. Cornel West
Where to find Gerald Garth:
Website: amaad.org
Website: geraldgarth.com
Facebook: Gerald Garth
IG: @geralddotgarth
LinkedIn: Gerald Garth
Twitter: @geralddotgarth
YouTube: Gerald Garth
For listeners of the show, Dipsea is offering an extended 30-day free trial when you go to dipseastories.com/herspace.
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.
This month, we have the pleasure of partnering with a fantastic Black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E7: You Deserve Grace Even From Yourself with Lanelle P. Laws Aug 18, 2023

Hey lady! Are you ready for a powerful episode? This week Dr. Dom and Terri have a real conversation with Lanelle P. Laws, a licensed marriage and family therapist, and owner of Heal(thy) Self Wellness Services, about her work with families living through addiction and incarceration. Lanelle shares her truly inspiring story and discusses the importance of self-respect, self-love, self-belief, and perseverance. If you’ve lived life and made your share of mistakes, tap into this relatable conversation with Lanelle. She offers a reminder that the best way to live is to give yourself healthy doses of compassion and grace and to do it often. Sis, your mistakes don’t define you, but if you’re finding it difficult to turn your lumps into lessons tune in for a testimony on resilience and victory!
Quote of the Day:
"The story you tell yourself can keep you stuck. Healing gives you permission for a rewrite. New story. New season."
– Dr. Thema
Where to find Lanelle P. Laws:
Website: healthyselfwellnessservices.com
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/CULTIVATING and get on your way to being your best self.
Control Body Odor ANYWHERE with @lumedeoderant and get $5 off your Starter Pack (that’s 40% off) with promo code HERspace at lumedeoderant.com/HERSpace #lumepod
This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda McLaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E6: Empowering Women to Thrive: Overcoming Fear, Building Resilience, and Shining Bright with LaShawnda McLaurin Aug 11, 2023

Hey lady! This week Terri and Dr. Dom sit down with LaShawnda McLaurin, a licensed marriage and family therapist, and owner of McLaurin Mental Wellness, for a powerful episode on the importance of skills building and resilience. Life is always going to be your best teacher, but you don’t have to learn all your lessons the hard way. If you’ve experienced significant trauma or if you’re tired of walking around scared to engage fully with life and you want practical, actionable tips on breaking free from anxiety and worry this episode will speak to you. We know that it may seem like you should have it all together, but the truth is we’re all learning as we go. LaShawnda has a toolkit that you can employ any time you feel the need to run. We’re walking boldly towards our futures ladies, so tap in so you can step onto your path with style and grace.
Quote of the Day:
"Slow down sis…enjoy the view. You’re on time and on track. No need to rush."
– LaShawnda McLaurin
Where to find LaShawnda McLaurin:
Website: Mclaurinmentalwellness.com
LinkedIn: LaShawnda McLaurin
Instagram: @lashawndamclaurin
This month, we have the pleasure of partnering with a fantastic black-owned business sponsor, LaShawnda Mclaurin, who is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity: https://bit.ly/mmwellnesstoday.
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E5: Through Thick and Thin: Navigating Life's Challenges With Your Friends Aug 04, 2023

Hey lady! This week Terri and Dr. Dom have one question for you: what about your friends? We know TLC asked you years ago but really ask yourself…when it comes to your close personal friendships, how are you doing? Dr. Dom and Terri have a heart-to-heart about what it means to be a good friend and the different scenarios that can pop up to test the foundation of your friendships. Tune in and find out where you stand on the “good friend” spectrum and how you can reconcile when you and your beloved sister-friend might need to go on your respective paths without each other. Are you looking to strengthen your existing community or find tips on how to approach friendship with new friends? If so, this episode is definitely for you. And, tune in to the Aftershow where Terri and Dr. Dom spill a little more about when they know a friend is for keeps and when it’s time to cut their losses.
Quote of the Day:
"Count on me through thick and thin
A friendship that will never end
When you are weak I will be strong
Helping you to carry on."
– Whitney Houston and CeCe Winans
Learn more about Beducated here: https://beducate.me/bg2332-herspace
This month, we have the pleasure of partnering with a fantastic black-owned business, McLaurin Mental Wellness, PLLC, which is hosting an exclusive anxiety group for women. Click the link below to learn more about this empowering opportunity! https://bit.ly/mmwellnesstoday
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E4: Beating Burnout with Kelley Bonner Jul 28, 2023

Hey lady, it’s Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we’re sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn’t the typical reduce your stressors spiel you’ve heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company’s objectives. If you see the wall in your direct view and you’re afraid you’re about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won’t need a month in Bali to do it. We’d love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!
Quote of the Day:
“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”
– Oprah Winfrey
Where to find Kelley A. Bonner:
Website: Blackgirlburnout.com
Instagram: @blackgirlburnout
TikTok: @blackgirlburnout
YouTube: Black Girl Burnout
Facebook: Black Girl Burnout
Twitter: @KelleyABonner
LinkedIn: Kelley A. Bonner
Instagram: @kelleyabonner
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E3: Solutions for Supporting Young Scholars with Dr. Antar Tichavakunda Jul 21, 2023

Hey lady, this week Dr. Antar Tichavakunda, Assistant Professor of Education at the University of California Santa Barbara and author of Black Campus Life: The Worlds Black Students Make at Historically White Institution, joins Terri and Dr. Dom and discusses the shifts that we all can make when preparing the younger generations for their next steps in life. Research has shown that early intervention and creating networks for support are critical in the first two years of post-secondary education. But, those interventions and support networks don’t just start and stop with the educators. Every person in a young scholar’s life plays a part in keeping the student engaged all the way through graduation. Are you curious about the ways you can support a young scholar – without going into your wallet – so they feel uplifted during their journey? Tune in today for some great conversation and great insight from Dr. Tichavakunda.
Quote of the Day: “When you do the common things in life in an uncommon way, you will command the attention of the world.”
– George Washington Carver
Where to find Dr. Antar Tichavakunda:
Book: Black Campus Life: The Worlds Black Students Make at a Historically White Institution
Website: tichavavkunda.com
Twitter: @Tichavakunda
LinkedIn: Antar Tichavakunda
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E2: Hot Topics: Dating a Younger Man, Handling Difficult News Stories, and Therapists Opening Up About Clients Jul 14, 2023

Hey lady! It’s Friday, you made it and we know you’re ready to unwind. So, pour yourself a glass of wine and tap in for some girl talk. This week Dr. Dom and Terri dish on a few hot topics. They keep it real about when May-December romance is hot…and when it’s not. They reflect on the state of the media and why tuning out is perfectly fine in the name of mental health, and why tapping completely out may not be realistic. Ladies, we want to hear from you. What topics are lighting up your groupchats? Join us as a Listening Lady or Sister Friend tier on Patreon and get access to the Cultivating H.E.R. Space Slack channel. It’s a great place to find like-hearted women interested in community the way you are. And holla at us on Instagram about what buzz you’re paying attention to.
Quote of the Day:
"Do what works for you because there will always be someone who thinks differently."
– Michelle Obama
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S19E1: The Power of Black Sisterhood: Allow Us to Reintroduce Ourselves Jul 07, 2023

Hey lady! We have a question for you…what about your friends? How are your friendships going? Are you happy in your established relationships or are you looking to make a new foundation with like-hearted women?
This week, Terri and Dr. Dom sit down and reflect on the highs and lows of five years of podcasting. What started as a chance run-in at a conference turned into a strong and meaningful friendship between the two that bears a lot of fruit, namely this podcast. Tune in to hear more about their journey as sister-friends, business owners, and podcasters. Dr. Dom and Terri share some of their favorite episodes and lessons learned over the years. Those lessons are some of the gems that they want to share with you all each week.
Are you ready to take the online connections you’ve made and turn them into IRL connections? Then join us THIS WEEKEND for the Cultivating H.E.R. Space live show where we’ll have a healing, healthy time of sisterhood, and networking (and maybe left cheek, right cheek with us if you’re down!). Get your ticket for the event or join us virtually here!
Quote of the Day:
“The power of Black sisterhood means so much because as Black women it’s important for us to come together and lift each other to support all of the positive images instead of all the negative images we see. We have to join forces, and I think we’re more powerful together than we are split apart.”
– Naturi Naughton
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E13: 9 Signs You May Need to Let Your Relationship Go Jun 30, 2023

Hey lady! Have you ever been in a relationship and something is off but you can’t quite put your finger on what it is? It’s probably your inner compass telling you to pay attention or something more definitive – like it’s time to end the relationship. This week, Terri and Dr. Dom offer a strong perspective on the common ways we are lulled into unfulfilling relationships and ideas on when it’s probably a good time to cut your losses and go your separate ways. Leaving relationships can be hard when sometimes there isn’t anything wrong, but sometimes the signs are right there in our faces, and we have to muster the courage and self-respect to do what needs to be done. If this sounds like the season you are in currently in life, then tap in for some encouragement and tune in to the Aftershow for even more support on how to let an unfulfilling relationship go. We want to hear from you, head to Instagram and let us know what are some of your signs it’s time to dead a relationship.
Quote of the Day:
"Six letters, two words, easy to say, hard to explain, harder to do: Move on."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E12: Black Romance Isn't Dead with Toni Judkins Jun 23, 2023

Calling all the lover girls! Lady, if you identify as a sweetheart and you are a lover of love then this episode is for you. Toni Judkins, Senior Vice President of Programming Development for Hallmark Media, joins Terri and Dr. Dom for an illuminating conversation about her journey through media to becoming a key decision-maker at Hallmark. Toni shares the wisdom she’s gathered along the way about how perspective makes all of the difference in whatever path you choose to take and offers heartfelt advice on how to shift your thinking if true love is something you desire. Hint...it’s about seeing yourself as the leading lady of the story with a great ending! She’s working diligently at Hallmark to bring those love stories to the forefront to help you do just that. Tune in for the gems and all the feels as she, Dr. Dom, and Terri engage in a lovely conversation that is sure to warm your heart.
Quote of the Day:
"Black love is not just about the two people in the relationship, it's about the community that surrounds them."
– Terry McMillan
Get Access to Beducated here:
https://beducate.me/bg2325-herspace
Coupon Code: herspace
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E11: Talking Tarot with Leona Nichole Black Jun 16, 2023

Hey lady! Get ready because this episode is juicy! This week, Terri and Dr. Dom welcome Leona Nichole Black, a tarot reader and author of Tarot Therapy: Harness the Healing Power of the Deck. She offers powerful perspectives on practical ways the use of tarot can help guide your decision-making and real tips on how to tell the real from the fake in the world of tarot and spirituality. You’ll want to tune in and hear some of the gems she drops after pulling Dr. Dom and Terri’s cards. And, if tarot really isn’t your speed, don’t worry Leona has other wisdom that is sure to brighten your day. Tap in!
Quote of the Day: “We will get the same message in different ways until we are ready to move on to something else.”
- Leona Nichole Black
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: Choosing Faith Over Fear: Join Us In Person for Our Live Show in Oakland, CA on July 8, 2023 Jun 13, 2023

Hey lady! It's Terri and Dr. Dom here popping into your world with a short bonus episode. No matter how you found this episode, we're so happy you're here and we truly believe that you landed here for a reason. Okayyyy, we see you universe!
Today we're talking about choosing faith over fear and we want to invite you to our live podcast show in Oakland, CA on July 8, 2023 at 7PM.
Register here: https://bit.ly/herspaceinthebay or visit herspacepodcast.com to get your tickets!
This event is for you if you are seeking:

Opportunities to connect with like-minded women
A positive community (we don't do the mean girl vibes ova here!)
Healing, inspiration, and lots of laughter
A place where you can let your hair down and embrace your multifaceted self. We celebrate and acknowledge the bougie, classy, and ratchet parts of ourselves. We call it "blatchet."

Although our brand is catered to Black women, all women and all people who love and appreciate Black women are invited to join us.
The VIP experience will be exclusively available for folks who identify as female.Important Need-To-Know:

This event is a 21+ event. No children or underaged folks will be permitted inside.
Outside of meet and greet photos, we ask that no recording or pictures be taken. We will have a photographer and videographer onsite but want to respect the confidentiality and privacy of attendees in this safe space.
Twerk church is voluntary when you purchase the VIP experience.
If you decide to attend Twerk church, be sure to bring your favorite booty shorts, a tank top, and if you have knee pads, bring em' out!

S18E10: Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex Jun 09, 2023

Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few scenarios where they’ve had to speak up or observed others having to speak up for themselves and provide feedback on how we can show up in those situations as our best selves. The key is self-compassion with a whole lot of self-respect. So, how do you get there? Tune in this week and get the gems of how you can handle these situations with authenticity and grace.
Quote of the Day:
“You can't make decisions based on fear and the possibility of what might happen.”
– Michelle Obama
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E9: 7 Practices to Empower You to Shift into Intentional Mothering Jun 02, 2023

Hey lady! Are you a hot mama or know one? Well, if you are one and if you know one then you know that being a mother is a full-time, no-days off job and when done well can bear great fruit. This week, Dr. Dom and Terri sit down for a practical conversation about the various ways mothers can incorporate intentionality in the way they mother. A lot of what constitutes for good mothering is making the intention to fill your own cup first. So, how does one do that? Terri and Dr. Dom offer actionable techniques you can incorporate today to help you stay present as you guide your young one. Tune into the Aftershow for additional tips and resources! Remember lady, setting the intention to give your little one the best starts with you modeling that for them. You’ve got this!
Quote of the Day:
"Intentional parenting is not about doing everything right, it's about being purposeful in your actions and interactions with your children."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E8: Expanding Your Horizons with MeryAnne Loum-Martin May 26, 2023

Lady! You are in for a treat this week. Dr. Dom and Terri have the privilege of having an enlightening conversation with a one-of-a-kind visionary and they want you to tap in! MeryAnne Loum-Martin is the owner of Jnane Tamsna, a luxury boutique hotel located in Marrakesh, Morocco. MeryAnne tells her amazing story of how she’s lived an extraordinary life and how her travels and experiences have given her a path to fulfill her life’s passion. If you are in need of bold, audacious inspiration then you won’t want to miss today’s episode. MeryAnne shares how her vision can be one that we can all access through intention and focus on what matters to us as a community. As you’re gearing up for your summer travel keep Jnane Tamsna in mind. We’d love to hear from you! Let us know how this episode resonated with you on Instagram and check out the behind-the-scenes of the episode on Patreon.
Quote of the Day:
"Everything that enables people to move ahead in life begins with their ability to imagine something different, a better world for themselves."
- MeryAnne Loum-Martin
Where to find MeryAnne Loum-Martin:
Website: Jnane Tamsna
Instagram: @jnanetamsna
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E7: When Your Reality Isn’t Matching Up With Your Dreams May 19, 2023

Hey lady! When you look at your life does it reflect where you thought you’d be twenty years ago, or is it completely different than how you imagined? If it’s radically different than what you imagined don’t fret. In fact, rejoice because that can be a sign that you’ve been following your unique path. This week, Terri and Dr. Dom sit down and reflect on their lives and process the ups and downs of their respective paths. In some areas, they still have goals they are aspiring to reach and in other aspects, the lives they’re currently leading are far better than what they imagined at 17. Does that resonate with you? Let this episode be an inspiration to keep moving forward in the direction of your dreams. And, also let it be a moment to stop and take stock of the beautiful life you’ve built. If there are things you want to change you have time to make it happen, and if there are things you want to amplify, there is time to make those happen too. So, take a deep breath and tap in!
Quote of the Day:
"Thought what I wanted was something I needed. When Mama said no then I just should have heeded."
– Lauryn Hill
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E6: Practical Techniques to Enable Black People to Win at Work with Ben Adkins May 12, 2023

Hey lady! This week, Terri and Dr. Dom are joined by Benjamin Adkins, a business strategy, career, and individual coach, who is an expert on the power of the personal pivot. Ben provides impactful coaching to clients to help them develop the skill of agility and being able to be nimble in their work environments. Don’t be surprised if you find yourself shouting “Preach, Preacher!” as he drops gems on how to make smart, strategic decisions that will propel you toward success in your career and beyond. Are you in a space to make bold steps in the direction of your dreams? Well, head over to the Cultivating H.E.R. Space shop and grab a journal to store all of your big dreams and the steps you’ll take to materialize them. Tap in!
Quote of the Day:
“Success is only meaningful and enjoyable if it feels like your own."
– Michelle Obama
Where to find Benjamin Adkins:
Website: Benjamin Adkins
TikTok: @BenAdk89
IG: @benadk89
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E5: The Value In Listening To The Wisdom of Your Elders May 05, 2023

Hey lady! A true community is made up of all ages. It’s the way we pass knowledge and traditions – you know – keep recipes in the community. This week, Dr. Dom and Terri reflect on some of the best pieces of wisdom they’ve received from the elders in their lives. In the community, there are ways we engage to help us keep our lives together and functioning well in a civil society. What are some of the life lessons that have been passed down to you? Let us know on Patreon and Instagram some of the life lessons and wisdom you hold on to today. Life lessons we learned from elders:

A body in motion stays in motion.
You'll be happiest when you live in your truth.
Comparison is the thief of joy.
Self-love is the best love.
It's okay to walk away from a relationship that is no longer healthy.

Quote of the Day:
"There is value in listening to the wisdom of your elders."
– Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E4: 30 Affirmations to Empower Black Women to Raise Their Vibrations Apr 28, 2023

Hey lady! You go, girl! No, for real, why don’t you go to your mirror, turn this episode on and repeat after us? You go, girl! This week, Terri and Dr. Dom share the affirmations that help remind them to fix their crowns and walk out in the world knowing how special and valuable they are. Affirmations and mantras are powerful tools that can help change the narrative you tell yourself. And, when done regularly they can transform your relationship with yourself. Look at the list below and create a set of sticky notes on your mirror so you can remember how bomb you are or record them as a voice note and listen as you drift off to sleep. Pretty soon these affirmations will be more than helpful wording to get you through the day, they’ll be core beliefs that will keep you walking out in the world with your head high feeling completely validated by the most important person in your life…you. We appreciate you lady and want to hear from you. What are your favorite affirmations to speak over yourself? Hit us up on Instagram or Patreon and let us know!
Affirmations:
1. I will trust the process, knowing everything will work out for my good.
2. I am talented and I belong in this space. 3. I can ask for what I want (Closed mouths don't get fed).
4. I am loved and supported. 5. My play is as important as my work.
6. I can use No as a complete sentence.
7. I attract happiness and joy into my life.
8. I open myself to receiving an abundance of everything I want.
9. It's okay to not be okay.
10. I am not defined by where I come from or what happened to me. I get to create my own destiny.
11. I release what no longer serves me to manifest what I desire.
12. I am not limited by any past thinking. I choose my thoughts with care.
13. Although my plans may change, I will stay committed to my purpose.
14. I am doing the best I can with the understanding, knowledge, and awareness I have at this moment.
15. Greatness is my birthright, so I no longer ask for permission.
16. Everything I need is already within.
17. I am wealthy and healthy, and abundance is my birthright.
18. I know that everything is working out for my good even when things don't go as planned.
19. Anything I want, I attract.
20. I am beautiful, strong, and worthy of love.
21. I forgive myself and I deserve to forgive and be forgiven.
22. I've made it through hard times before, and I've come out stronger and better because of them.
23. I am committed to all possibilities that lead to a greater purpose.
24. Just because I can do it all doesn't mean I have to do it all. 25. My body has done and will continue to do amazing things. It is beautiful.
26. I am comfortable setting boundaries and sticking with them.
27. My future is bright.
28. I am filled with positive energy and evolving with purpose every day.
29. What's meant for me will never miss me. I don't have to chase.
30. I am enough.
Quote of the Day:
"I am self-reflective and invest in my own development and growth."
– Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E3: Oh You Blatchet?™ Celebrating Our Bougie, Classy, and Ratchet Selves Apr 21, 2023

Roll call! Where are all of our bougie, classy, and ratchet ladies? This episode is for you. Over the years we’ve provided some bomb content with useful tools, but let’s talk about the essence of you. Lady, you are a masterpiece! And this podcast celebrates all of the pieces that make you…you. This week, Terri and Dr. Dom sit down and invite you into the pieces that make them the multi-faceted dynamos that you tune into every week. How are you accepting yourself these days? Hopefully, you are making a list of all of the beautiful things about yourself and learning how to love them even if they’re quirky. It’s when you accept all of you, flaws and all, that you can be your truly authentic self and shine your unique light. So, tap in with us and let us know on Instagram all of the beautiful qualities that make you stand out in the crowd!
Quote of the Day:
"We recognize, appreciate, and celebrate the multi-faceted woman and believe that it's ok to be bougie, classy, and ratchet and you can still be elegant and dance to strip club music.
– Terri and Dr. Dom
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S18E2: Ghosting: How to Deal, Feel, and Heal When There's No Closure Apr 14, 2023

Hey lady, are you out here dating and running into interesting situations? What do we mean by that? We’re talking about ghosting. It’s lame and can feel not so fun but it’s a part of modern dating life. So, what exactly is ghosting and what can you do if you’re the one getting ghosted? Terri and Dr. Dom dip into all of the factors that go into why people ghost and how to handle being ghosted. They also talk about why it may be appropriate to ghost someone. Everything is on a case-by-case basis so tune in so you can find tips to help you navigate your relationships in a way that works for you (and your safety).
P.S. You’ll definitely want to tune into the Aftershow for more tips on how to recover from being ghosted. Who wants to hang on to the energy of someone who shows us they are not the one for us? In Patreon, Dr. Dom and Terri break down how to put you back at the top of the list for yourself. Join us!
Quote of the Day:
“If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him stay.”
– Oprah Winfrey
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: Taboo BDSM Play with American Sex Podcast #170 Apr 10, 2023

Today, we’re sharing a preview of one of our favorite podcasts: American Sex. On a mission to change our dysfunctional relationship with shame & pleasure, hosts Sunny Megatron & Ken Melvoin-Berg tackle taboo topics with lighthearted humor & down-to-earth relatability. This clip is from episode 170 Taboo BDSM Play. In it, guest Mollena Williams-Haas discusses making sense of our darkest, deepest, most unspeakable kinky fantasies.
Why are dark, disgusting fantasies some of our biggest turn-ons? How can what’s “so wrong” feel “so RIGHT”? If your porn search history is twisted, you’re not alone. Mollena Willams-Hass joins us to talk about how normal taboo fantasies actually are. We discuss:

Why the BDSM community can be the most judgmental
How to handle people yucking your yum
The right and wrong reasons to explore taboo
How some examine oppressive systems like sexism & racism through kink
Why understanding your intention behind it is key

Mollena also breaks down a common question – can thinking about extreme fantasies lead to the erosion of our personal ethics or doing dangerous things in real life? Even though the subject matter is dark, this conversation is lighthearted and hilarious too. Laugh your way to “strange boner town” with us!

S18E1: Why It's Important to Show up Even If You're Not Ready Apr 07, 2023

Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times, but it’s true. The only way to get better or even gauge where you are in the process is to start. This week, Dr. Dom and Terri sit down and have a frank conversation about how they use fear to fuel their internal fire. This internal fire keeps them going to accomplish their personal and professional goals and it's one that you can cultivate for yourself. They offer game on some of the tricky instances that can trip us up along the way. And, in the Aftershow they offer tips on how to conquer them. This is a juicy, meaty episode with some useful additions to your toolkit. We’re here for our community so tap in and connect with us on Instagram and Patreon!
Quote of the Day:
“The Sun will rise and set regardless. What we choose to do with the light while it's here is up to us. Journey wisely.”
― Alex Elle
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Ride-Sharing Safety Guide
Therapy for Black Men
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: When Magic Happens: Body-ody-ody-ody with Michaela Duerson Apr 03, 2023

Slim-thick, bean pole, pear, apple – how has your body been categorized? Cheryle, Jennifer and Taylor discuss body image and their relationships to their bodies over time. Then, we hear from Michaela Duerson, a plus-size model, talent agent, photographer and former gymnast, who explains the importance of appreciating our bodies at their many stages and why everyone is wrong.
Tune in here: https://podcasts.apple.com/us/podcast/when-magic-happens/id1672672616

S17E13: Leading at a High Level with Clothilde Ewing Mar 31, 2023

Hey lady, calling all the go-getters! This week Dr. Dom and Terri sit down with Clothilde Ewing, VP of Strategic Communications at the Chicago Community Trust and author of Stella and the Mystery of the Missing Tooth, to discuss everything from the power of perseverance, self-belief, and tenacity to the importance of intentionally telling stories of joy for Black children. She has a light and real conversation about her cool life experiences and how the skills she’s learned along the way have translated to trying the ideas that light up her life. Whether you’re an aspiring author looking to share the stories that set your heart on fire or a busy mom making sure that you pour into the ones that matter most to you in a balanced way, this episode is for you. Tap in and get a dose of inspiration!
Quote of the Day:
"Fight for the things that you care about but do it in a way that will lead others to join you."
- Ruth Bader Ginsburg
Where to find Clothilde Ewing:
LinkedIn: Clothilde Ewing
Twitter: @clo_ewing
IG: @clothildeewing
Book: Stella and the Mystery of the Missing Tooth
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E12: How to Shift Your Perspective and Change Your Life for the Better Mar 24, 2023

Sometimes in life, we have choice points in how we’re going to handle a situation. We can take the information presented to us and choose how we want to view things. In fact, we get to do so. See, lady, life is full of opportunities to view things in your favor…or not. It’s all about perspective. This week, Dr. Dom and Terri offer their, ahem, perspectives on how powerful the decision to make shifts in our internal dialogue can result in big changes in our external world. They provide ten fire tips to help you make lasting changes in how you view your situation. We’re sharing the top six here. Head to Patreon and check out the Aftershow for the remaining four! Holla at us. Drop your response on the orange square that says "PERSPECTIVE" on our IG.
Tips to Help You Change Your Perspective
1. Stay open and ground yourself with a meaningful mantra like "Everything is working out for my good".
2. Meditate.
3. Begin saying "I Get To" instead of "I have to..."
4. Make a small change.
5. Use “What I Like About It Is …” and "The pros of this situation are..."
6. Recite positive affirmations proactively. Don't wait until the negative thoughts come.
Quote of the Day:
"If you don't like something, change it. If you can't change it, change your attitude."
– Dr. Maya Angelou
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E11: Green Flags: Signs That Your Partner is a Keeper Mar 17, 2023

Hey lady, we have a question for you. So often we hear about the red flags in relationships, but what about the green flags in relationships? What about the signs of long-term compatibility and healthy respect that trigger feelings of safety and trust? This week Terri and Dr. Dom discuss all the positive traits that help you keep a balanced perspective in relationships. Can you spot when you’re developing something meaningful with someone? If the answer is no, then this episode is for you. And, if it’s yes then there might be a few tips on ways you can strengthen and go deeper in your close intimate relationships. If you’re looking to become even more bomb, don’t worry this episode is chock full of insight and there are a few bonus gems over at Patreon. Tap in!
Quote of the Day:
“Love in such a way that the person you love feels free.”
- Thich Nhat Hanh
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E10: Best Practices for Living on Your Own for the First Time Mar 10, 2023

Hey lady! We talk a lot about the tools to keep you out here living a healthy, safe, and productive life, but what does it really look like when you go out in the world and live that beautiful life you’ve cultivated for yourself? This week, Terri and Dr. Dom have a fun chat about what you need to know when you decide to live on your own. Regardless of what season you are in, there is a ton of value in spending time with yourself and navigating the world as an independent human. As with everything in this life, listen with an open heart and open mind to the tips that Dr. Dom and Terri share. They may apply to you or not, but they’re useful tips for living as a whole and complete person.
What are some of the tips you wished you knew as you struck out on your own? Hit us up on Instagram and let us know some of the important information you needed for branching out on your own for the first time.
Quote of the Day:
“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me."
- Beyonce
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E9: It's Bigger Than Me: Changing the Conversation About Weight and Obesity with Yvette Nicole Brown Mar 03, 2023

Hey lady! You’re in for a treat with this week’s episode. Yvette Nicole Brown stops by the Cultivating H.E.R. Space podcast to have some fun girl talk with Dr. Dom and Terri. Yvette brings her warm personality and positive energy to discuss an initiative that is dear to her heart – It’s Bigger Than Me. The movement helps shine a light on obesity and addresses some myths about obesity, primarily that it is a disease and nothing to be ashamed of even though feelings of shame are normal and understandable. Yvette offers her unique perspective on being in the spotlight through her decades-long career in the entertainment industry. If you struggle with your weight or love someone who does then tune in so you can add ways to be kinder to yourself into your toolkit. It’s all about perspective and hopefully, this conversation brightens yours.
Quote of the Day:
“The truth is, navigating obesity and our health can come with moments of success and setbacks. So, we must be prepared to push through those moments when our internal voice tells us to give up.”
- Yvette Nicole Brown
Where to find Yvette Nicole Brown:
IG: @yvettenicolebrown
Twitter: @YNB
LinkedIn: Yvette Nicole Brown
Website: It’s Bigger Than Me
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E8: Girl Code: Unofficial Rules that Black Women Should Live By Feb 24, 2023

Hey lady, no matter where you are in life or what age you’re currently enjoying, we all know there aren’t any rules to life, but there are social graces that help us journey together. Especially, if you’re a woman or femme. Girl code can seem superficial but is real and actually a useful way to be in relationship with other women. Whether they are your friends or just other women out here living in the world, there are things that we as women do and just don’t do. While some things change, some things stay the same, and being a genuine person is always going to be in style.
This episode is interactive! Check us out on Instagram and let us know what your girl code absolutes are and what are some of your girl code dealbreakers.
Quote of the Day:
“My girls...Make me smile a little brighter, make me laugh a little louder, and make me live a little better.”
- Anonymous
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E7: If That Happened to Me I would Have...: How to Respond When Things Catch You Off Guard Feb 17, 2023

Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that we can work with to help us navigate challenging situations with grace. This week Terri and Dr. Dom have a special surprise (check out Patreon for the deets) and talk about the moments in life when we weren’t operating as our highest selves. Those opportunities are rich with information that can help us make decisions from an empowered place for situations in the future. Dr. Dom and Terri discuss various real-world scenarios to illustrate the point that as we grow we develop new tools to help ourselves along the way. Life is, indeed, the greatest teacher! You’ll want to tune in to the Aftershow for a powerful toolkit that you can access while living in the moment. Tap in!
Quote of the Day:
"You decide every moment of every day who you are and what you believe in. You get a second chance every second." - Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E6: Life Beyond Likes with Isa Watson Feb 10, 2023

Hey lady! Has doom scrolling got you down? Are the lines between your real life and your online life starting to blur? Well, then tap into today’s episode. Join Dr. Dom and Terri as they welcome Isa Watson back to the podcast to discuss her new book Life Beyond Likes: Logging Off Your Screen and Into Your Life. Isa dives into her personal experiences and how it took a significant life event to help her reevaluate her priorities and check herself about how she’s really showing up in the online world. This conversation is for everyone looking to deepen their relationships, especially the ones with themselves. Isa delves into her research and offers tips on how cultivating a rich inner and offline life will do wonders for our collective mental and emotional health. There’s so much beauty in life when you’re present in your life and out of your phone. Take a listen and learn how you can add some ease to changing your online habits.
Quote of the Day:
"We have to be more self-aware about how the internet impacts us."
- Isa Watson
Where to find Isa Watson:
Website: Isa Watson
Twitter: @isadwatson
Instagram: @isadwatson
TikTok: @isadwatson_bk
Website: With Your Squad
Twitter: @withyoursquad
Instagram: @withyoursquad
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E5: Navigating Life's Embarrassing Moments (Get Ready to LOL) Feb 03, 2023

Hey lady, you smell that? Is it you? Probably, lol. That’s ok! Body odor, farts, grown lady smells, tripping, falling, and so much more are all a part of what makes being human a full-body experience. This week Terri and Dr. Dom tell their business so you can feel better about yours. You are definitely going to want to listen to this one with headphones on. They get real about how to handle when your wig starts slipping while you’re getting your back blown out, and how queefing is kinda cool now that we’re grown. Why are they doing this? Because laughter is one of the best sources of medicine and if you can’t laugh at yourself (or your sharts) then maybe you’re taking this life thing just a little too seriously. You don’t need a journal for this episode, but we hope you remember that if you poot in the elevator make sure it’s just you in there.
Quote of the Day:
"How embarrassing it is to be human."
- Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E4: How to Stand Your Ground and Hold Gaslighters Accountable Jan 27, 2023

Last week Dr. Dom and Terri discussed how to identify various forms of manipulation. And, we heard you. It was a much-needed, albeit tender topic, about how we function in our interpersonal relationships. This week, Dr. Dom and Terri move out of the tender area into a place of power by outlining concrete steps you can take to stand 10 toes in who you are as a person and how you want to be treated going forward. Lady, the secret is it all starts with you and how you view and treat yourself. We told you last week and want to remind you to pack a lot of self-compassion and self-forgiveness as you build your confidence muscle in navigating difficult situations with people who may have mal intent. But, there’s hope! Once you master these skills, you’ll be able to walk out and meet life with your head high and your back straight because you trust yourself. It’s hard work to get there, but it’s worth it because you’re worth it! If this episode resonates with you be sure to share it with a friend or sister friend and leave us a 5-star review to let others know that we’re on this journey together and we’ve got you.
Additional Episodes
- S2E3: Why You Might Be Struggling to Gain Confidence
- S8E9: Getting the Relationship You Deserve with Allison Wellington
- S10E2: Is Your Partner a Narcissist?
- S10E3: How to Finally Leave Your Narcissistic Partner a Conversation with Dr. Ramani Durvasula
- S17E5: What Gaslighting, Red Flags, and Manipulation Sound Like
Being in a Relationship with Yourself is Key (Standing Your Ground Begins Within)
1. Trust yourself
2. Create a positive internal dialogue
3. Work on managing emotions
4. Strive for confidence/wholeness
Strategies to Deal with a Gaslighter
1. Listen to their side of the story (take notes if you have to)
2. Ask questions and try to get specifics from them
3. Remain calm and stay silent during their outburst
4. Pull up receipts and proof and call them out
A Few Strategies of Self-Protection
https://www.psychologytoday.com/us/blog/mind-games/201904/gaslighting-in-relationships-seven-ways-protect-yourself
Quote of the Day:
“The ways you have learned to survive may not be the ways you wish to continue to live.”
― Thema Bryant
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E3: What Gaslighting, Red Flags, and Manipulation Sound Like Jan 20, 2023

Lady, healing isn’t linear, and it doesn’t always feel good, but with tools and strategies, you can navigate life with grace, clarity, and lightness. Dr. Dom and Terri have a deep conversation about the truth of gaslighting, red flags, and manipulation. Maybe you’ve heard these terms recently, but do you really know what they mean? Accessing the language around these pieces of the cycles of abuse can help you create a toolkit that can help you identify them earlier in your relationships. Knowing these terms can also help you identify when you have been the initiator of potentially harmful behavior. Lady, listen to this episode with your journal and a ton of grace and self-compassion. Terri and Dr. Dom clearly lay out the signs so that you can see them early and make decisions from a centered place. If this topic lights up something in you and you want to dig deeper check out these additional episodes:

S8E9: Getting the Relationship You Deserve with Allison Wellington
S10E2: Is Your Partner a Narcissist?
S10E3: How to Finally Leave Your Narcissistic Partner a Conversation with Dr. Ramani Durvasula

Red Flags
1. Gaslighting
2. Lovebombing
3. They don’t respect your boundaries
4. They check in frequently and there's a hint of possessiveness
5. They don't have many friends OR a good relationship with their family (or a relationship with themselves)
6. They want you to prioritize them
7. They try to isolate you and take up all your time and sometimes even bad talk those closest to you
8. You have a bad gut feeling
Quote of the Day: "Gaslighters confuse, intimidate, and disempower people for the purpose of controlling other people, and promoting the abusers' interests."
- Linda Hatch, PhD
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E2: Evolving to Your Next Level with Saman Munir Jan 13, 2023

Hey lady! Is one of your goals this year to lead a more fit life? If the answer is yes, then this episode is for you. If the answer is no, tune in anyway because maybe you’ll find some motivation that has nothing to do with the scale and everything to do with how you feel inside. Saman Munir, a fitness professional with EvolveYou, joins Dr. Dom and Terri for an inspiring conversation about how she turned a passing interest in losing post-partum baby weight into a brand-new lifestyle for herself where strength and feeling good are the top priorities. She offers practical guidance on how she shifted her mindset from scale conscious to strength conscious and shares insightful tidbits about how her modesty makes her feel empowered to be her strongest self. Jumpstart your fitness journey with her tips and check out her social media for quick bite workouts you can do, including on the EvolveYou app. You’ve got this!
Quote of the Day:
"Fall in love with the journey, not the destination!"
- Saman Munir
Where to find Saman Munir:
LinkedIn: Saman Munir
YouTube: @sfm_fitness
Twitter: @makeuphijabs
IG: @sfm_fitness
TikTok: @sfm_fitness
Evolve You App: @evolveyou
Donate: Pakistan Floods Appeal
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S17E1: Reminders You Need to Remember If You Want to Be Successful This Year Jan 06, 2023

Lady, it’s the start of the New Year and whether you are a “New Year, New Me” kind of woman or you’re just making improvements to your already dope self, we all know that what takes people from good to great is a healthy mindset. Terri and Dr. Dom sit down with some helpful things to consider as you strategize for your most abundant year yet! They offer their perspective on how subtle shifts in our attitudes can go a long way in our success. Now, lady, you know this is a grown-woman podcast, and sometimes you must have those loving but firm conversations with yourself so that you can keep progressing forward in life. Listen to this now and come back to re-listen throughout the year for inspiration to help you stay on course.
Reminders:
1. If you fail to plan, you plan to fail
2. Be aware of what's owning you
3. Choose your life partner wisely and know that it's okay to change your mind
4. A closed mind is the beginning of a stagnant life
5. Happiness is an inside job
6. You may not get closure from the other person and that's okay. You can be your own conduit for closure
7. You a bad bitch and you got this shit!
Quote of the Day:
"You are your most valuable asset."
- Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E13: Overcoming Avoidance: It's the Most Important Thing You Don't Want To Do Dec 30, 2022

Lady, you did it! If you are listening right now you made it all the way to the end of 2022 and we’re so glad you did. It’s the time of year to take a pause and catch your breath. In fact, there are probably some things on your to-do list that are calling for your attention but you’re avoiding them. That’s not a bad thing…until it is. This week, Terri and Dr. Dom sit down and discuss avoidance and the positive – yes, there are some positive effects – and negative effects that the coping strategy can have on your life. Sometimes you just don’t have it to give, making giving yourself grace and compassion one of the most important skills you can cultivate. Dr. Dom and Terri present scenarios where avoidance can help guide you to healing and how to identify when avoidance is creating unnecessary obstacles on your path. Learning how to make avoidance work for you is an important tool for your toolkit. Tap in while you chill out during this holiday season.
Quote of the Day: “Avoidance has never been a great tactic in solving any problem. For most situations in life, not addressing what's going on only makes matters worse.”
- Luvvie Ajayi-Jones
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E12: How to Embark on Your Real Estate Journey with Ed and Tatiana Davis Dec 23, 2022

Hey lady! Grab your headphones and listen closely because we have major keys in today’s episode. Ed and Tatiana Davis, of MOGOAL Wealth Coaching, join Terri and Dr. Dom for an enlightening conversation about how to journey into real estate investing at every stage of life. Whether you are married, single, or have good or bad credit, these two, drop serious game on how to increase your financial stability in a volatile housing market. Get into the wit and banter of this couple as they share how meeting at an HBCU turned into them owning more than 215 keys to doors across the U.S. making them millionaires in the process. They break down step-by-step how they eliminated debt so they can live a life of freedom and choice. Are you looking for some inspiration as you dream up what your next year can be? If the answer is yes, then this episode is for you. Don’t miss out on a level set for your level-up in 2023. And, head over to the Cultivating H.E.R. Space shop so you can capture all of this game in a cute journal! Happy investing!
Where to find Ed and Tatiana Davis:
Website: https://linktr.ee/mogoal
Facebook: https://www.facebook.com/eddavisthemogoal/
IG: @eddavisthemogoal
Text: 713.597.6370; Code: HER
Quote of the Day: "If you want to buy things without having to look at the price, start earning money without having to look at the clock."
- Ed Davis
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E11: Magnifying Black Girl Menstrual Magic with Dr. Carmen McNeil Dec 16, 2022

Hey lady! We have a question for you. What do you know about Ms. Flo’s flow? Today, Dr. Carmen McNeil, a facilitator, educator, and Period of Empowerment Guide, joins Dr. Dom and Terri for a lively conversation about what’s really going on with menstruation and how you can use the power of your cycle to your advantage. Mainstream media sells the story of the cycle as one of great expense and inconvenience, but Dr. Carmen breaks down why our cycles should be celebrated and worked with for optimal health and wellness. Are you curious about how to make your time of the month one of restoration and rejuvenation? Tune in and find out how to embrace one of the most beautiful and powerful aspects of the female journey.
Where to find Dr. Carmen McNeil:
Website: Period of Empowerment
IG: @periodofempowerment
Quote of the Day:
"When we sync our lifestyle with our cycle, we can flow forward with even more confidence in who we are."
- Dr. Carmen McNeil
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E10: Reason, Season, Lifetime: Understanding the Cycles of Our Experiences Dec 09, 2022

Hey lady, the only constant in life is change, but whew, sometimes change can be taxing and painful. This is the time of year where Dr. Dom and Terri take a moment to audit their lives, including their relationships to see what’s working and what isn’t. They sit down today to discuss why assessing relationships through the lens of reason, season, and lifetime can be a healthy way to gain perspective about our lives and celebrate all of the ways we’ve grown and changed. This year presented its own set of unique challenges and maybe you were breathing through it more than you were breezing through it. Who was around and uplifting you? Who was weighing you down? Tune in today to gain insight on how to have an honest conversation with yourself about the state of the relationships in your life.
Quote of the Day:
"People come into your life for a reason, a season or a lifetime. When you know which one it is, you will Know what to do for that person."
-Unknown
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E9: Making Your First 6 Figures and Filing Taxes as a New Business Owner with Ms. Business Dec 02, 2022

Hey lady, today’s episode is for the for real bosses out there. Are you ready to make smart money moves so you can grow your business from the size of a mustard seed to something sustainable? Ms. Business is a tax expert who stops by Cultivating H.E.R. Space podcast to drop game that will surely help you sharpen your focus on your bottom line. Terri and Dr. Dom sit with Ms. Business to have an illuminating conversation about the primary obstacles entrepreneurs face when trying to grow their businesses. If you have questions about what it takes to move your business from surviving to thriving it’s all about the daily habits. Ms. Business offers practical insight into the small tweaks that you can make for long-lasting success. Tap in!
Where to find Ms. Business:
Website: Ms. Business 101
Facebook: Ms. Business 101
Twitter: @Ms_Business101
IG: @ms.business101
Text: 917.512.7722
Quote of the Day:
“Everyone wants to tell you that you should make 6 figures but no one breaks down how they actually did it!!!”
-Ms. Business
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E8: Planning a Graceful Corporate Exit Strategy with Elle A. Williams Nov 25, 2022

Hey lady, are you ready to make a career change, but don’t know how? Well, this episode is for you. Elle A. Williams, owner, and CEO of EduCredit Solutions joins Dr. Dom and Terri for the conversation you need to have before you take the big leap into entrepreneurship. Elle offers practical advice about how to take the bite out of fear so that you step confidently into the life of your dreams. Elle’s honed this expertise from years of work building systems that have quite literally elevated her life and she wants to offer you pro tips and encouragement for the journey ahead. If you know you have what it takes to succeed tune in to today’s episode for the extra oomph to really make you stand out in the crowd!
Where to find Elle A. Williams:
LinkedIn: Elle A. Williams
Facebook: Elle A. Williams
Twitter: @elleavation
IG: @elle.a.williams
Text Number: 855.933.2848 (code: elevation)
Quote of the Day:
"They can't see the big picture because God didn't give them your vision."
-Elle A. Williams
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E7: Bullied from Terror to Triumph with Tensie Taylor Nov 18, 2022

Hey lady! Are you ready to propel yourself forward and into a life that lights you up? Well, today’s episode is full of gems to do just that. Tensie Taylor, international speaker and author of BULLIED: From Terror to Triumph, My Survival Story, joins Terri and Dr. Dom for a no-nonsense conversation about all of the soft skills you need to get ahead authentically. She takes the lessons she’s learned from being bullied and how she navigated adulthood to create a life of her dreams. Tensie offers practical advice and insight that you can implement in your life today. Tap in!
Where to find Tensie Taylor:
Book: BULLIED: From Terror to Triumph, My Survival Story
LinkedIn: Tensie Taylor
Facebook: Tensie Taylor
Twitter: @mstensie
IG: @tensietaylor
Quote of the Day:
"Let your intentions be known to others...because you might get the opportunity that you are seeking."
-Tensie Taylor
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E6: Big Boss Moves: How to Work Smarter and Not Harder with Brittany Bettini Nov 11, 2022

Hey lady! Are you wrapping up 2022 with your eyes set on big boss moves for 2023? Well, if you are then today’s episode is for you. Brittany Bettini, CEO and founder of Bettini Enterprises, joins Terri and Dr. Dom for a conversation that is sure to light a fire in your belly and inspire you to take action on your passions. Big Boss Brittany drops game on how to get ahead in your entrepreneurial endeavors while still tending to the other major roles in your life. She shares truthful bits about her life and how she keeps the wheels moving with a lot of passion and a lot of help. If you feel like you have the vision and the know-how to make your dreams take flight tune in so how you can take the guilt out of asking for the help you need to make those dreams materialize. And, if you’re looking for a place to store all of those big dreams and plans head over to our Cultivating H.E.R. Space shop (link below) and buy a journal, a cute first step in helping you get yourself to the goal line!
Where to find Brittany Bettini:
Website: Brittany Bettini
YouTube: Brittany Bettini
Facebook: Brittany Bettini
Twitter: @brittbettini
IG: @brittanybettini
Quote of the Day:
"Your first $10,000 will come from working hard. Your first $100k will come from working smart, and your first $1M will come from hiring a team to work smarter and harder than you ever could alone.
- Brittany Bettini
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E5: Things I'm Glad My Mama Taught Me Nov 04, 2022

Hey lady, we know right now it’s a bit trendy to talk about some of the trauma you may have inherited from a parental figure, but what about the good stuff? What are some of the awesome and amazing things that you’ve learned and experienced from your mother? Do you have cool traditions that you look forward to because of your mother, or a certain way of being because of how she interacted with you? Dr. Dom and Terri have a touching conversation about the complex relationships that we, as Black women, have with our mothers. Now, that you’re grown, what are the things that make you grateful for the relationships you’ve cultivated with your mother and the mother figures in your life? We want to hear from you. Visit us on IG and let us know some of the dope lessons you’ve picked up along the way.
Quote of the Day:
"A child's first teacher is its mother."
-Peng Liyuan
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E4: Showcasing Black Love with Codie Elaine Oliver Oct 28, 2022

Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a real conversation about what Black love means in today’s modern times. Codie shares how her love has fueled and informed her work while she still sought to maintain her identity. The three have a fun, lighthearted conversation about the joys and the pains of Black love, and why telling those stories is necessary for the vitality of Black people. Whether you are in love, looking to be in love, or just a lover of good storytelling you don’t want to miss this week’s episode!
Quote of the Day:
"Black love isn’t always easy, but it’s worth it."
-Codie Elaine Oliver
Where to find Codie Elaine Oliver:
Website: Black Love Summit
Podcast: The Mama’s Den
Podcast: My New BFF
IG: @codieco
App: Black Love App
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E3: Approaches to Personal Activism with Charlene A. Carruthers Oct 21, 2022

Hey lady, there is so much going on in the world that it is near impossible to not feel like it’s your duty to get involved and help. But where does one start and what does “help” actually mean in the context of activism for social change? This week Charlene A. Carruthers, activist, and filmmaker, joins Dr. Dom and Terri to discuss how her activism fuels her creativity and how both her activism and creativity are answered callings from those who preceded her on this Earth. Sometimes the best way to get started is to take a look around you and dive into your personal history to see the path laid out before you. Tune in and find out how you can make a meaningful impact in this world in a way that makes sense for YOU.
Quote of the Day:
"May I do what I came here to do."
-Charlene Carruthers
Where to find Charlene A. Carruthers:
Website: Charlene A. Carruthers
Facebook: Charlene A. Carruthers
IG: @charlenecarruthers
Twitter: @CharleneCac
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E2: Reclaiming and Celebrating Our Rich History with Dr. Crystal Menzies Oct 14, 2022

Hey lady, it is often said that we are the sum of our parts. But, what do you do when some of your parts are scattered across the diaspora waiting to be discovered? Today, Dr. Crystal Menzies, founder, and creator of EmancipatED – an education company supporting Black households seeking more representation in their education while building community sits with Dr. Dom and Terri to discuss the rich history in our roots. Dr. Menzies shares her journey through education – both as a student and educator – and offers insight into her vision for accessibility to our cultural legacies as Black people. Our roots spread wide, and our stories are waiting to be told. Tune in and find out how you can tap further into your personal history and deepen your relationship with self.
Quote of the Day:
"Despite what most history books teach us – Black folks consistently resisted enslavement and oppression."
-Dr. Crystal Menzies
Where to find EmancipateED:
Website: EmancipateED
Shop: EmancipateED
Twitter: @EmancipatED
TikTok: @emancipate_ed
IG: @emancipate_ed
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S16E1: Just One of Those Days: Dealing with Depression as a Successful Woman Oct 07, 2022

Hey lady, we have a question for you. What do you do when "one of those days" feels like it’s lasting longer than normal? How do you care for yourself when you barely have the energy to get up? We know days like those exist and we want you to know that not only are you not alone – they are totally normal. Dr. Dom and Terri have a tender, honest conversation about what it feels like to thrive as you experience depression. They keep it real about all of the places the mind can go when life feels unbearably heavy and share their personal toolkits of tried-and-true ways to help them become the light out of their respective darkness. As a Black woman, we hope you always know that being real about how you’re feeling is one of the greatest signs of strength. And asking for help is another. If you or a loved one are struggling with suicidal ideation, please check the links below for resources and text 988, the suicide crisis hotline for additional support. Remember, we’re glad you’re here.
Quote of the Day:
"On particularly rough days when I'm sure I can't possibly endure, I like to remind myself that my track record for getting through bad days so far, is 100% and that's pretty good." - HealthyPlace.com
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E14: Decolonizing Sex and Porn with Jet Setting Jasmine & King Noire Sep 30, 2022

Calling all of the sex-positive people! Lady, this episode is for the grown folk. This week, Terri and Dr. Dom sit with Jet Setting Jasmine and King Noire to bust some…myths about porn and the ways that a colonial mindset keeps us from the pleasure we all deserve. The guests break down why creating a sex-positive environment in your life and in your home can lead to empowering ourselves, and our children, to make healthy choices that bring pleasure, excitement, and bodily autonomy. Whether you like to be in front of the camera or in front of the computer screen, these two tell you how to bring the heat so you can spice up your sex life. Normally, we tell you to grab your journal but for today’s episode grab a towel – it’s sure to make you "sweat"!
Where to find King Noire and Jet Setting Jasmine:
Website: King Noire and Jet Setting Jasmine
Shop: King Noire and Jet Setting Jasmine
Podcast: Royal Fetish Radio
Facebook: @JetsettingJasmine
Twitter: @JetsettingJasmine
IG: @royaltyfetishradio
Quote of the Day:
"If you're in a relationship where you don't feel that you're comfortable to be able to share who you are naturally with somebody, chances are you're probably in the wrong relationship."
-King Noire
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S1513: Expressing Your F*cking Awesome Self with Trap Yoga Bae Sep 23, 2022

Hey lady, when was the last time you felt like yourself? That was the question Britteny Floyd-Mayo, better known as Trap Yoga Bae, asked herself years ago as she began her own healing journey. In this episode, Trap Yoga Bae shares with Terri and Dr. Dom how her passion for personal power and freedom comes as a result of hard-earned wisdom gained through the greatest teacher – life. Over time, Trap Yoga Bae has built a community of women who are ready to show up in life as their most fierce, amazing, confident selves. If you need some inspiration or some twerk-spiration, tune in and find out how you can own loving yourself loudly and unapologetically. Period.
Quote of the Day:
"Yes, you may have had some of your darkest days when things didn’t go as planned before. But, if you follow those feelings up with inner work 🔨 and self-compassion 🥰 you'd notice that it’s all just a part of your origin story, developing you into the phenomenal human you are destined to be."
-TrapYogaBae
Where to find Trap Yoga Bae:
Website: Trap Yoga Bae
Shop: Trap Yoga Bae
Facebook: @trapyogabae
Twitter: @trapyogabae
IG: @trapyogabae
LinkedIn: Britteny Floyd-Mayo
TikTok: Trap Yoga Bae
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E12: Healing with Gemstones with Ashley McLemore Sep 16, 2022

Lady, sometimes we’re #blatchet and sometimes we’re introspective. You know the vibes! Grab your favorite gemstone and join in the conversation as Terri and Dr. Dom sit down with Ashley McLemore, founder of Begin Collection, a gemstone jewelry business. She talks about how her windy path gave her a unique perspective that is at the foundation of her business. As a Black woman, you deserve both peace and luxury in equal abundance. Ashley offers insight on how gemstones can be used in your daily rituals to help bring healing, calming, and beauty to your life. And, there’s even a special gift for you – yes, YOU – at the end. Tune in and let’s get zen!
Quote of the Day:
"Put your healing in your hands."
-Ashley McLemore
Where to find Guest:
Website: Begin Collection
IG: @begin.withashley
LinkedIn: Ashley McLemore
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Register here for the Vibrate Higher Empowerment Workshop!
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E11: A New Era in Love with Mac Stanley Cazeau Sep 09, 2022

Hey lady, you’re in for a treat. Mac Stanley Cazeau joins Terri and Dr. Dom for a conversation that offers a different perspective on men and masculinity. Mac is a licensed therapist and owner and operator of Therapy Is For Everyone Counseling where he specializes in individual counseling, marriage, family, and couples counseling. His focus is on helping men and couples build relationships that last a lifetime. He does that by offering a healthy dose of reality mixed with sincere engagement to make men feel safe and open up. Grab your husband, brother, or best guy friend and tune in. There’s a little something for everyone!
Quote of the Day:
"A balanced and healthy relationship requires both men and women to unlearn toxic masculinity and expectations, and instead, learn to accept influence and submit to one another."
-Mac Cazeau
Where to find Guest:
Website: Mac Stanley Cazeau
Facebook: Mac Stanley Cazeau
IG: Mac Stanley Cazeau
LinkedIn: Mac Stanley Cazeau
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E10: Navigating the Fear of Dating Again (FODA) with Bree Jenkins Sep 02, 2022

Lady! Is this your season to get it together? Are you ready to reignite your dating life and maybe other aspects of your life? Well, then you will love this episode because Bree Jenkins has a word for you! Bree is the founder of The Gathered Life, a holistic practice that encompasses therapy, life coaching, and dating coaching to strengthen the areas in your life that need support. She joins Dr. Dom and Terri for a lively, sweet conversation that offers an encouraging perspective on getting the most out of this one life. Bree touches on a few subjects that may make you say ouch but offers guidance on how to make adjustments to cultivating a life in full bloom. Regardless of your relationship status, this episode has a little something for everyone. Tune in!
Quote of the Day:
"You cannot fix what you deny."
-Bree Jenkins
Where to find Guest:
Website: The Gathered Life
Facebook: The Gathered Life
IG: The Gathered Life
TikTok: The Gathered Life
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

BONUS: Introducing: Holding Court with Eboni K. Williams Aug 30, 2022

When law & order is the headline, what does it mean for us? Holding Court with Eboni K. Williams cross-examines news-making cases and famous faces to peer into the court of law. Each week attorney Eboni K. Williams and cultural observer Dustin Ross break down what’s on the docket in American justice and what’s not, with savvy legal analysis and commonsense commentary to provide teachable moments for us all to navigate a rigged system. Listen to new episodes every Wednesday wherever you get your podcasts!
“There’s no way around it, the legal cases we hear about in the news are shaping social justice and popular culture. We need to dissect them from a Black perspective in a way that doesn’t hold back.”
–Eboni K. Williams
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E9: Why Mental Wellness is Business Wellness with Dr. LaShonda T. Green Aug 26, 2022

Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psychologist, joins Dr. Dom and Terri to discuss ways entrepreneurial-minded women can venture out on their own while keeping their mental health intact. Buckle up! Dr. LaShonda takes Terri and Dr. Dom on a journey that is full of pragmatic gems you can put into practice today to move you one step closer to your dreams. Tap in!
Quote of the Day:
"You cannot outperform an unhealthy mindset."
-Dr. LaShonda
Where to find Guest:
Website: Dr. LaShonda T. Green
Facebook: Dr. LaShonda T. Green
IG: Dr. LaShonda T. Green
Twitter: Dr. LaShonda T. Green
LinkedIn: Dr. LaShonda T. Green
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E8: Making Mental Health Care More Accessible with Cara McNulty Aug 19, 2022

Hey lady, this week Dr. Dom and Terri sit down with Cara McNulty, DPA, and President of Behavioral Health and Mental Wellbeing at CVS Health, to have an honest conversation about the real impact of the last three years. The impacts are real and we are just beginning to see the long-lasting effects of multiple major crises on our collective mental health. But, there’s no need for alarm. Mental health professionals have been nimble in adapting to the needs of society to provide care and nurturing as we all navigate uncertain terrain. In fact, according to Cara more than 60 percent of the population CVS recently surveyed are accessing telehealth services as a part of their care plan. Cara offers practical guidance on the way mental health services are becoming more accessible to Black and Brown communities. You don’t want to miss this episode, it’s chock full of helpful information for both the insured and uninsured.
Quote of the Day:
“You need so much more than mental health or “well-being” in this era of discrimination, invisibility, and psychological warfare. You need an impermeable web of protection for your mind.”
― Dr. Rheeda Walker
Where to find Guest:
Website: CVS
LinkedIn: Cara McNulty
Twitter: Cara McNulty
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E7: The Routines That Help Us Thrive Aug 12, 2022

Hey lady, it’s one thing to survive and a whole other thing to thrive. We want to see you thrive so this week Terri and Dr. Dom catch up and discuss all of the tips and strategies they use to help keep themselves rising above the tide and in the direction of their goals. Adulting is not just doing the things you have to do, but also cultivating a life that lights you up. Aside from setting strong intentions of how you want your life to feel, what actions are you putting in place to make them happen? And, when anxiety or imposter syndrome begins to pester you, how do you cope and manage it? The good news is some of these strategies are fun. Tune in to today’s juicy episode to see what we mean! And, check out the after-show for some show and tell.
Quote of the Day:
"My mission in life is not merely to survive but to thrive and to do so with some passion, some compassion, some humor, and some style."
-Maya Angelou
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E6: The Importance of Black Stories and Storytellers with Felicia Pride Aug 05, 2022

Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women over 40 are fly and deserve to have their stories told, and how we can celebrate Black love more in the arts. This is a conversation you don’t want to miss! Listen in and then be sure to check out Felicia’s work.
Quote of the Day:
"When you do writing well you are able to access humanity...you are able to get to a truth that people can feel."
-Felicia Pride
Where to find Guest:
Website: feliciapride.com
Watch: tendermovie.com reallylove
IG: @feliciapride @itshoneychile
Podcast: Chile, Please
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E5: Rediscovering Yourself After Motherhood Jul 29, 2022

Hey lady, this week Terri and Dr. Dom sit down for some honest conversation about mothering and motherhood. Being a mom, as rewarding as it can be for some moms, does not come without its challenges. Terri shares her journey of trying to conceive her now 15-month-old daughter while Dr. Dom and Terri offer tips for moms trying to find their way back to themselves. We could all use a little extra support sometimes so tune in for all the helpful gems!
Tips
1. Honoring who you were before and what you accomplished
2. Make time for the things you enjoy (when and if you can) and enjoy them solo
3. Determine who you want to be moving forward
4. Prioritize your relationship with you
5. Find new ways to connect with your people
6. Get help
7. Take care of you/self-care
Reference Episodes:
✓ S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms
✓ S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo
✓ S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth
Quote of the Day:
"In the end, I'm the only one who can give my children a happy mother who loves life."
- Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E4: Why We Need More Uplifting Content with Ione Butler Jul 22, 2022

Lady, it’s no secret there’s a lot going on in the world right now. In fact, sometimes the amount and pace of the headlines can seem overwhelming. And, even if it is not the news you’re consuming, the sheer volume of content available is almost impossible to get through. And, that’s okay according to Ione Butler, author of Uplifting Stories and founder of Uplifting Content. This week, Ione sits down with Terri and Dr. Dom and speaks openly about her journey in acting and voice acting and how her background with both helped her come to one important conclusion – we need more uplifting content! Tune in and find out how tailoring what you consume can make a big impact on your self-care practice.
Quote of the Day:
"Be an encourager. The world has plenty of critics already."
-Ione Butler
Where to find Guest:
Website: Uplifting Content
Facebook: Uplifting Content
IG: Uplifting Content
Twitter: Uplifting Content
LinkedIn: Uplifting Content
YouTube: Uplifting Content
Website: Ione Butler
IG: Ione Butler
Twitter: Ione Butler
LinkedIn: Ione Butler
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E3: Understanding Burnout: It's Not About You Jul 15, 2022

Hey lady, did you know that burnout is classified as an occupational hazard and not a mental health condition? It was news to us too, which is why this week Dr. Dom and Terri sit down and break down the truth about burnout and why it can manifest in us all differently. Day-to-day life can pile up and once you add in work stressors it can feel as though you are in a pressure cooker. Tune in for tips on how to release some pressure and identify ways to prevent it.
Signs of Burnout:
1.Feeling depleted or exhausted
2.Feeling distant, negative, or cynical about the job
3.Experiencing reduced professional efficacy
4.Acting out of normal character
5.Disengaging from self-care routine
6.Punishing self for feeling burnt out
Reasons for Burnout:
1.Unfair treatment at work
2.Unmanageable workload
3.Lack of role clarity
4.Lack of communication and support from management/leadership
5.Unreasonable time pressure
***The responsibility of reducing and eliminating burnout is on the employer, not the employee.***
How to care for self before during and after burnout:
1.Identify and focus on what's within your control
2.Make time for what brings you joy
3.REST!!!
4.Always have something that you're looking forward to
5.Stay connected to your support system
Quote of the Day:
“All my life I've been sick and tired. Now I'm sick and tired of being sick and tired.”
-Fannie Lou Hamer
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E2: This Too Shall Pass: 7 Ways to Find Stability During Unstable Times Jul 08, 2022

Hey lady, have you ever looked around and been shocked at the state of affairs in your life? Or, woke up and felt entirely overwhelmed and in unfamiliar territory? Believe it or not, you’re not alone. This week Terri and Dr. Dom discuss the internal and external factors that contribute to instability in our lives. When life gets to lifin’, do you have the tools to stand in the midst of your storm? Tune in as they dive into tips on building a self-care toolkit to help you navigate shaky ground.
Tips for finding stability during turbulent times:
1. Get clear on the state of the world right now.
2. Tap into your resources.
3. Let yourself off the hook.
4. Don’t stop dreaming!
5. Surround yourself with good energy.
6. Get clear on what stability looks like given the current circumstance.
7. Self-care.
a.Self-care ideas:
i. A walk outside/Being in nature
ii. Moving your body (e.g., dancing, workout)
iii. Journaling
iv. Catching up with friends
v. Crying
vi. Baths
Quote of the Day:
"Stability is the state of having your bearings and being able to navigate the world around you."
-Terri Lomax
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S15E1: The Importance of a Personal Homecoming Jul 01, 2022

Hey lady, we’re halfway through the year and we’re checking in. This week Dr. Dom and Terri sit down and have a heart-to-heart about their personal homecomings as they reflect on the past three and a half years of doing Cultivating H.E.R. Space podcast. It’s always good to give yourself some space to reflect, so grab your journal (head over to the Cultivating H.E.R. Space podcast shop if you need one!) and vibe out with Terri and Dr. Dom as they recount their favorite episodes, some of the highs and lows they’ve experienced, and put some intentions out in the universe.
This episode is about you too! What have you done that you’re proud of and where do you see room for improvement? Your feedback is valuable to us, and we want a deeper connection, so tune in and find out how we can make that happen.
Quote of the Day:
"In a world where Black women are underrepresented and misunderstood, we initiate authentic conversations from everything to fibroids to fake friends and create a safe space to just...be.”
-Dr. Dom and Terri
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E13: Becoming an Outdoorsy Black Woman with Toyin Ajayi Jun 24, 2022

Hey lady, summer is officially here, and it is time for a break! Have you considered the great outdoors? This week Toyin Ajayi, founder, and creator of Outdoorsy Black Women join Terri and Dr. Dom for a real discussion about why going outside is a great way to elevate your healing journey while reclaiming our rightful relationship with nature. What do we mean by that? Tune in!
Quote of the Day:
"Oftentimes Black women are told that certain outdoor activities aren’t made for us and that’s just not true."
-Toyin Ajayi
Where to find Guest:
Website: Outdoorsy Black Women
Instagram: Outdoorsy Black Women
Twitter: Outdoorsy Black Women
LinkedIn: Toyin Ajayi
Instagram: Toyin Ajayi
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E12: PART 2: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Jun 17, 2022

Hey lady, we know you enjoyed part one, and this week Terri and Dr. Dom are back to offer tangible guidance on how to stand out in a crowded job market. This episode covers the essentials: how to make your resume shine, use the S.T.A.R. method, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!
Quote of the Day:
"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E11: PART 1: How to Stand Out in a Job Interview (and Create a Killer Cover Letter and Resume) Jun 10, 2022

Hey lady, we're in year three of the pandemic and the great resignation is still in full swing, but there’s also a call to return to the office. Are you ready? Terri and Dr. Dom dive into a packed conversation with tips on how to make yourself stand out when applying for jobs. This episode covers the essentials: how to write a knockout cover letter, make your resume shine, and be E.X.T.R.A. in the interview. Head over to the Cultivating H.E.R. Space website, grab your journal and tune in. Dr. Dom and Terri are going to get you all the way together – in a loving way – so you can land a job that lights you up!
Quote of the Day:
"Be E.X.T.R.A. AF, someone is looking for exactly what you have to offer."
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E10: Learning How to Love Ourselves with Elizabeth Acevedo Jun 03, 2022

Who among us hasn’t heard the common refrain, you just have to love yourself? And, sure, while we may agree in theory, how easy is that to do in a world that tells you to do the exact opposite? According to Elizabeth Acevedo, The New York Times best-selling author of Poet X, Black women suffer the most from chasing the potential of who we are instead of acknowledging that we are enough right now…but it doesn’t have to be that way. Elizabeth joins Terri and Dr. Dom for an inspiring and relatable conversation about how her journey as a renowned poet, author, and now screenwriter led her to the belief that you always have to be in a position to quench your own thirst. She shares gems on how nurturing her connections with her intuition and her ancestors led her to a fulfilling life in full bloom. If you need a little guidance on how to water your own garden, you’ll want to tune in!
Quote of the Day:
"You cannot fix what was never broken."
-Elizabeth Acevedo
Where to find Guest:
Website: Elizabeth Acevedo
Instagram: @acevedowrites
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E9: Own Your Magic: Positive Self-Talk for Black Women with G. Michelle Goodloe May 27, 2022

Lady, how are you? No. Really, how are you? The world is heavy right now and it seems that heaviness can feel unrelenting. Well, we’re here to help. This week Terri and Dr. Dom sit down with G. Michelle Goodloe, the author of I Own My Magic: Self-talk for Black Women: Affirmations for Self-Care and Empowerment, to discuss the life-changing magic of being intentional about how we show up for ourselves. It’s hard to fill your cup up when you wear so many hats in your life, but it is possible. G. Michelle offers practical guidance on how small shifts in your perspective can lead to a fulfilling life that you can be proud of. Holding space for ourselves is crucial and this episode offers a blueprint on how you can care for yourself in a meaningful way.
Quote of the Day:
"Just because I can do it all doesn't mean I have to do it all."
G. Michelle Goodloe
Where to find Guest:
Website: G. Michelle Goodloe
Instagram: @thegmichelle
Twitter: @thegmichelle
Pinterest: @thegmichelle
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E8: You’re Black Because You’re Not White with Melissa Sutherland Moss May 20, 2022

This week Dr. Dom and Terri sit with Melissa Sutherland Moss, an interdisciplinary artist working across collage, assemblage, installation and social engagement, to discuss why the arts and creatives are vital to a healthy, functioning society. Lady, Melissa is a whole vibe! She discusses how she’s turned her passion around the arts into elevated curated experiences and made them accessible to her community. The sensitives and creatives have a lot to say, and if you identify as someone who is sensitive and creative, this episode is for you! Melissa offers a unique perspective on how you can make your authenticity work for you while also building community. You don’t want to miss it!
Quote of the Day:
“Whichever route the future holds for me, the mission will remain the same – to collect, create, preserve, and celebrate the histories of Black and African people across the diaspora.”
– Melissa Sutherland Moss
Where to find Guest:
Website: Melissa Sutherland Moss
Instagram: @melissasktheartist
LinkedIn: Melissa Sutherland Moss
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E7: Cultivating Deeper Connections in Your Squad with Isa Watson May 13, 2022

For better or worse, the pandemic gave each of us an opportunity to examine our friendships and make some decisions about who we want close to us. As we hunkered down to quarantine it was time to make necessary decisions about who is in our squad. Isa Watson, an entrepreneur, CEO, and co-founder of Squad, sits with Dr. Dom and Terri to discuss why pouring into those who pour into you is important to cultivating a strong support system. Isa shares how major tragedy transformed how she defines friendship and elevated the relationships she holds dear. And, she offers tips on how you can use tragedy to inspire creativity that can one day help others. If you’re in a transitional space in your friendships and want to be inspired to call in better more nourishing relationships you’ll want to be sure to tune in this week.
Quote of the Day:
“When it comes to community, sometimes less is more. Let's normalize going deeper with the folks around us who bring us joy.”
– Isa Watson
Where to find Guest:
Website: https://www.isawatson.com/
Twitter: @isadwatson
Instagram: @isadwatson
TikTok: @isadwatson_bk
Website: https://www.withyoursquad.com/
Twitter: @withyoursquad
Instagram: @withyoursquad
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E6: Overcoming the Lack of Approval and Fear of Judgment with Sid Scott May 06, 2022

Powerful transformations are often inspiring but rarely come without strong reactions. In fact, it is when we dedicate ourselves to becoming better those negative voices seem to become the loudest. So, how do we move past the doubts and opinions of others and fully stand in our power? This week, Sid Scott, an entrepreneur, and mindset coach, joins Terri and Dr. Dom to offer gems on how shifting your perspective can amplify every facet of your life. He shares his powerful testimony on how he followed the breadcrumbs in his life and not only found his calling, but also his audience. Upgrade that confidence, sis. Your destiny is waiting on you!
Quote of the Day:
"Change is harder when change is not inspired from a place of self-love"
-Sid Scott
Where to find Guest:
Website: breakthroughwithsid.com
Facebook: https://www.facebook.com/groups/1829393223888816
IG: @iamsidscott
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E5: Cultivating a Powerful Birthing Experience with Nicole Bailey Apr 29, 2022

The birth process is a miracle, but not fail-proof. As awareness around all the issues that face Black mothers continues to grow so does access to resources and information to help make the process less intimidating. Enter Nicole Bailey, a childbirth educator, doula, and author of Body Belly Soul: A Black Mother’s Guide to a Primal, Peaceful, Powerful Birth. In this episode, Nicole joins Terri and Dr. Dom to offer expert guidance on how Black mothers can cultivate a community to help them navigate and advocate for their needs during every phase of pregnancy. Nicole shares powerful testimony about how having a plan, being intentional, and setting firm boundaries can set any birthing person up for success, ease, and peace as they move through this exciting new phase in life. If you are looking to have the best experience possible, or if you are a part of the village welcoming this new life into the world you’ll definitely want to tune in!
Quote of the Day:
“My body is perfectly created for carrying and birthing my baby.”
– Nicole Bailey
Where to find Guest:
Website: https://www.bodybellysoul.com/
TikTok: @1nicolebailey
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E4: Plus-Size: The Conversation We Need to Have About Fatphobia in America with Mekdela Apr 22, 2022

How people see you is how people treat you is a powerful truism. But, there are layers to that perception when you are considered a fat person by society. Dr. Dom and Terri sit down with Mekdela, the author of Plus-Size: A Memoir of Pop Culture, Fatphobia, and Social Change, to discuss what exactly fatphobia is and how it impacts everyone. The ladies have an illuminating conversation about all of the subtle ways fatphobia creeps into our mainstream media to shape how we view ourselves and each other. Mekdela offers great insight on the complicated history of body positivity and provides tips on how we can all be better allies. Lady, grab your coziest blanket and your journal, we’re going to have this necessary conversation with warmth and compassion. Tap in!
Quote of the Day:
“70% of American women are a size 14 or larger. The average American woman is a size 16-18. However, only 18% of the clothes sold in brick-and-mortar stores is plus-size.”
– National research study
Where to find Guest:
Website: https://plussizebook.com/
IG: @mekdela.e
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E3: The Fourth Trimester with Nana Eyeson-Akiwowo and Marcia Cole Apr 15, 2022

Lady, just when you thought you knew everything about postpartum we have new information for you! Join us today as we sit down with Nana Eyeson-Akiwowo and Marcia Cole, the founders of Fourth Phase, a company dedicated to helping mothers across the globe ease gracefully into motherhood. The ladies join Terri and Dr. Dom for an enlightening and inspiring conversation about how one incredible trip to Ghana brought these two friends together to create an important bridge for new mothers’ post-partum. These two are a powerful testament to the impact that vision and sisterhood can have on a community. Tune in, you don’t want to miss this conversation!
Quote of the Day:
"You are divinity in the flesh. A Goddess that chose to become a vessel for life.”
Fourth Phase founders
Where to find Guest:
Website: https://www.fourthphasebox.com/
IG: @fourthphasebox
Facebook: www.facebook.com/FourthPhasebox/
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E2: The Secret to Successful Dating with OkCupid Relationship Expert Damona Hoffman Apr 08, 2022

Looking for love? Well this is a conversation for you! There is so much misinformation and unhelpful resources that make it hard to decipher what will help Black women get the relationship we desire. Today Dr. Dom and Terri are joined by dating expert Damona Hoffman. From how to show up as your authentic self to the three C’s to include in your profile, Damona gives us the info we need to succeed in dating. Plus she dispels the misconceptions and answers the questions we’ve all been asking ourselves as Black women dating. This is an episode you definitely want to bookmark and share with all your friends who are looking for love.
Quote of the Day:
"You are in control of your dating destiny."
-Damona Hoffman
Where to find Guest:
Website: Damona Hoffman
IG: @damoahoffman
Podcast: Dates and Mates Podcast
LinkedIn: Damona Hoffman
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S14E1: The Importance of Sisterhood and Friendship to Black Women with Bethany Hawkins Apr 01, 2022

In the world we live in today, as Black women we need sisterhood and friendship. There is something divine about having other women who will champion you, celebrate you, show up when you need it, and call you on your shit when no one else will. Listen in as Terri and Dr. Dom are joined by Bethany Hawkins to discuss the tips to having genuine friendships in adulthood. Bethany is super funny and her life lessons are all super valuable. Lady, grab your favorite beverage and be prepared to laugh, shout, and take note of all the gems.
Quote of the Day:
"The success of every woman should be the inspiration to another. we should raise each other up. Make sure you're very courageous; be strong; be kind; and above all be humble."
Serena Williams
Where to find Bethany Hawkins:
Crackers in Soup
IG: @bcrackersinsoup
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E12: Igniting the Force Within and Finding Your Personal Power with Rhonda Ross Mar 25, 2022

Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it, and allow us to do its work.” In today’s episode, Rhonda Ross joins Terri and Dr. Dom to teach us how to harness our own personal power. From fertility to parenting to the pandemic, the gems that Rhonda shares are AMAZING! Be sure to stay tuned to Rhonda’s responses in the Oh You Blatchet segment.
Quote of the Day:
"We have everything we need inside of us. Every single thing for every single challenge."
-Rhonda Ross
Where to find Rhonda Ross:
The Force Within
All Social Media: @therhondaross
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E11: Reversing Autoimmune Disease by Healing Your Gut with Lauren Wells Mar 18, 2022

Today’s conversation is one you did not know you needed. We make decisions about food daily but do we make those decisions based on our gut health? In this episode, Terri and Dr. Dom welcome holistic health coach Lauren Wells to talk about all of the things like leaky gut and shape of your poop that influence the performance of our gut. Stay tuned for the common belly fat myths that are busted. Your mind will be blown by the connections between our daily habits and what happens within our gut.
Quote of the Day:
"the road to health is paved with good intestines"
-unknown
Where to find Lauren Wells:
Thrive with LC
IG: @thrivewithlc
Let’s Make Art: zen.ai/herspace for 20% off - coupon code activated at checkout!
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game Mar 11, 2022

Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E9: Black Women and Eating Disorders: Invisibility, Racism, and Treatment with Dr. Tiffany Loggins Mar 04, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Black women can have an eating disorder. Black women can also have disordered eating habits. The reality is many of us have eating habits that could be problematic. Emotional eating. Mindless eating. Inconsistent eating. Most of this is brought on by the unfortunate inherent stress of being a Black woman. Know that you are not alone. For this important conversation, Dr. Dom and Terri are joined by eating disorder expert, Dr. Tiffany Loggins. No matter your current eating habits, this conversation is for you.
Quote of the Day:
"I thought it was a white, rich, female, adolescent disorder."
-Karla Mosley
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Dr. Tiffany Loggins:
Private Practice
Essential Tools for Cognitive Behavioral Therapy
LinkedIN: Tiffany Loggins
Recovery Record App
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E8: Moving From Painful to Powerful with Yah Hughes Feb 25, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah Hughes joins Terri and Dr. Dom to share her journey to herself and how you can find you too. Betting on yourself is not an option, it’s a mandate.
Quote of the Day:
"Your goals, dreams, emotional well-being, life, situations will always be a WANT if you don’t do what you NEED to get to the other side!"
-Yah Hughes
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Yah Hughes:
Cultivate Wholeness
IG: Yah Hughes
LinkedIn: Yah Hughes
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E7: How to Nurture Your Children's Gifts with Jennifer Vassel Feb 18, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“No one should feel so insecure they cover up who they are.” Jennifer Vassel is committed to making sure we learn to rise above our insecurities and recognize we are enough. The author of I Am Unique joins Terri and Dr. Dom to talk about nurturing our inner child and the importance of representation. Jennifer drops some infuriating statistics and provides us with tips that give us hope. This is an inspiring conversation that will definitely have you reflecting on how you are caring for your inner child and tapping into your gifts.
Quote of the Day:
"You are never given a dream without the power to make it come true."
Jennifer Vassel
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Jennifer Vassel:
Jennifer Vassel
IG: @jenniferdvassel
I Am Unique
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E6: Programs and Resources every Black Woman in Business Needs to Know About with Ruky Tijani Feb 11, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“It’s no fun if the homies can’t have some.” At Cultivating H.E.R. Space, this phrase means that life is not fun if our tribe is not winning with us. Terri and Dr. Dom’s business bestie, Attorney Ruky Tijani embodies this in everything she does. In today’s episode, Attorney Tijani shares with us the necessary resources all entrepreneurs need in their toolbox. Lady, get ready to take notes and listen closely because Attorney Tijani drops gems on top of gems that you have to really pay attention to catch them all.
Quote of the Day:
"It's time to own the change you make in the world"
-Ruky Tijani
Get your Cultivating H.E.R. Space Merchandise!
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Attorney Ruky Tijani:
Firm for the Culture
IG: @firmfortheculture
LinkedIn: Rukayatu T.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E5: Understanding the Importance of Breast Cancer Early Detection with Olympian Chaunté Lowe Feb 04, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
GOAT. Goals are attained after trials. Based on that definition, Four-Time Olympian Chaunté Lowe is a GOAT. In this episode, she reminds us: 1) we are our first advocate; 2) the importance of not missing our appointments; and 3) what tests/screenings we should be requesting from our doctors. Chaunté’s story is one that is inspiring and empowering. The gems she drops are beneficial to us no matter our journey. Terri and Dr. Dom even have some with her during “Oh You Blatchet?”. Be sure to share this story with all of the female-bodied people in your life.
Quote of the Day:
"I'm a survivor. Keep on surviving"
-Destiny's Child
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Chaunté Lowe:
CancerScreenWeek.org
IG: @chauntélowe
LinkedIn: Chaunté Lowe
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E4: Your Legacy, Equality, and Social Justice in the Arts with Schele Williams Jan 28, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
In our current state of the world, this is a conversation that speaks to experiences across professions and generations. While many of us grew up happy to see one Black person on a show or would readily support a project even if the story was not being told by us. However, today’s generation is demanding more. Today we want to see ourselves represented in all facets of life. In this week’s episode, Terri and Dr. Dom are joined by the multi-hyphenate Schele Williams to discuss how she is cultivating the culture she wants to see on and off-Broadway.
Quote of the Day:
“Diversity is still a huge issue. We need more people of color in positions of power to greenlight content. If you want to see content of color, then it has to be in the hands of people of color.”
-Issa Rae
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Schele Williams:
Schele Williams
IG: @ScheleWilliams
Your Legacy
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E3: Why More Black Families Should Consider Having a Doula with Bare With Me Duo Jan 21, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Giving birth is one of the most memorable experiences in someone’s life. Yet we know implicit bias and medical racism cause detrimental effects for Black women that can lead to many painful birthing memories. Therefore, who we have on our birthing teams are so important. On today’s episode Terri and Dr. Dom are joined by the doula team, Bare With Me Duo, to dispel myths, share wisdom, and affirm why having a doula or midwife is our ancestral birthright ;)
Quote of the Day:
“If the dreams you have don’t scare you a little bit,
then they’re probably not big enough.”
-Stephanie Dixon
Register here for the Vibrate Higher Empowerment Workshop!
Where to find Bare with Me Doula Duo:
Bare with Me Duo
IG: @barewithmeduo
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E2: Turning Your Misfortune into Millions with Grace Eleyae Jan 14, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Our quote of the day is so appropriate for so many of our journeys but it is truly applicable for today’s guest, Grace Eleyae. Lady, if you're not familiar with Grace then you are probably familiar with her satin-lined caps. Today, Grace joins Dr. Dom and Terri to share with the ladies her journey of losing hair to running the multi-million dollar international company so many of us love. Grace’s story is one we can see playing out as a movie or miniseries, so grab your popcorn and tune in to her amazing journey.
Quote of the Day:
"Your beginning does not have to be your ending."
-Anonymous
***Register here for the Vibrate Higher Empowerment Workshop!***
Where to find Grace Eleyae:
Grace Eleyae
IG: @graceeleyae
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S13E1: Vibrate Higher: 11 Things to Leave in the Past Year and How to Have Your Best Year Yet Jan 07, 2022

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, this is more than a “New Year, New You” episode. We cannot get to the next level or see a “New You” when we are stuck in the same patterns. What is no longer serving you? How do we make room for growth? Today Terri and Dr. Dom guide us through multiple steps we can take to releasing baggage, setting intentions, and manifesting the life we desire. Remember that a “New Year” can occur at any point in the calendar year so be sure to bookmark this episode for any time you are needing a recharge, restart, or refresh.
Quote of the Day:
"Growth requires letting go of the parts of yourself that get in the way of who you want to be."
-Nedra Tawwab
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E14: Why Billionaires Use Astrology and How You Can Too with Jhéanell Bloom Dec 31, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
This well-kept secret among the movers and shakers will no longer be a secret after this episode. Every billionaire you can think of is strategic about everything they do and astrology is their guide. In today’s episode, Terri and Dr. Dom are joined by Jhéanell Bloom to discuss our personal blueprints and why following horoscopes is not the best method. Lady, whether you are listening to this at the start of the year or any other time when you are looking to restart, learning about how to live your best life based on your birth chart will be a surefire game changer.
Bonus: Jhéanell reads pieces of Dr. Dom’s and Terri’s birth charts.
Quote of the Day:
“Millionaires don't use Astrology, billionaires do.”
-J.P. Morgan
Where to find Jhéanell Bloom
Website: Astrohive
IG: @astrohive
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E13: How to Adult "The Right Way" with Tennielle Clark Dec 24, 2021

Lady, grab your favorite beverage and settle in for the vibe we are creating. In today’s episode, Dr. Dom and Terri are joined by She Speaks Bougie podcast host, Tennielle Clark. The ladies dive into the realness of adulting. The difficult moments that make us cry our longest tears; the funny times where we bust a gut laughing; and every emotional event in between. This space of self-discovery where we stand in the feelings we don’t want to feel is the sweet spot of growing into the evolved version of ourselves. How will you enjoy your evolution?
Quote of the Day:
"The strength in knowing who YOU are gives you the power to see that what is in the shadows won’t survive in your light."
-Tennielle Clark
Where to find Tennielle Clark
IG: @shespeaksbougie
Podcast: She Speaks Bougie
Email: shespeaksbougie@gmail.com
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E12: What You Need To Know About Web 3.0, Cryptocurrency, and Personal Sovereignty with Daniel DiPiazza Dec 17, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Bitcoin! Web 3.0! Cryptocurrency! Oh MY! Lady, while these terms may sound foreign, they need to become a part of your daily vocabulary. The evolution of the internet is leading us to all become our own experts in this new technology. Things are moving fast and we don’t want you to miss the train! In today’s episode, Daniel DiPiazza joins Terri and Dr. Dom to define the terms, give us the history, and put us up on game for the future. This is definitely an episode to share with your friends so we can all win!
Quote of the Day:
"Take advantage of the changing guard to even the playing field and collect your coins. This is most likely the biggest opportunity of our lifetime for you to start from absolute zero and create generational wealth through sheer self-education and timing."
-Daniel DiPiazza
Where to find Daniel DiPiazza
The New Wave Entrepreneur
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E11: Navigating Grief, Trauma, and Crisis While Running a Business with Arion Long Dec 10, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
How does one become a CEO when everything seems to be stacked against them? How does one carry on when life continues to send “obstacles” your way? Arion Long knows exactly how. In today’s episode, Arion joins Terri and Dr. Dom to share her journey about the process of launching a much-needed business. Using your “anger to shake some tables” is only one way Arion is turning her pain into purpose. The KNOWLEDGE she casually drops through this episode is something you do not want to miss.
Quote of the Day:
"We don't 'get over' or 'move on' from trauma. We are forced to make space for it. We carry it. We learn to live with it. And, sometimes, we thrive in spite of it."
-unknown
Three tips to get your business funded:
Find your tribe
Know your industry and market
Be ready so you don’t have to get ready
Where to find Arion:
IG: @arionklong
Femly
IG: @femly
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E10: Postpartum Depression and Feeling Unprepared for Motherhood with April Hernandez-Castillo Dec 03, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
***Content warning***
In today’s episode, we talk about a number of heavy situations related to abuse, sexual assault, and suicide. Remember to protect your peace and energy and feel free to fast forward through the trauma portions of this episode.
April Hernandez-Castillo joins Terri and Dr. Dom to discuss her experiences with trauma and triumphs. Hailing from the Bronx, April shares her story of navigating Hollywood and motherhood. Her pregnancy journey is one that was life-changing for her and one many of us may have similarly experienced.
Quote of the Day:
"It's not how hard you hit. It's how hard you can get hit and keep moving forward, how much you can take, and keep moving forward; that's how winning is done."
- Rocky
Where to find April:
IG: @aprillhernandez
Embracing Me
Almas’s Way
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E9: The Truth About Transracial Adoption with Opal Franklin Nov 26, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, today is a powerful episode with an amazing woman. In today’s episode, Dr. Dom and Terri are joined by Opal Franklin who shares with us part of her journey as a transracial adoptee. Her complex and nuanced journey is unique while still having threads of commonalities with other multicultural and/or adoptive families. Opal’s story is one in which you will walk away learning something new and feel empowered to engage with others about their origin story.
Quote of the Day:
"There is nothing more delightful
Then you, My Love.
Even though you do not think so,
I hold you closer
Than anything else
That has entered my life."
-F.S. Yousaf
Where to find Opal:
Medium
IG: @storynoir
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E8: It Ain't About You Boo: How to Stop Taking Things Personally Nov 19, 2021

Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?” Most of the time, it is not about you. However, your reaction is an indicator of something going on within you. In today’s episode, Terri and Dr. Dom help us explore why we take things personally and offer strategies to heal.
Quote of the Day:
"Don't get upset with people or situations. Both are powerless without your reaction."
-Unknown
Tips to help us stop taking things personally:
Consider the source
Identify your triggers
Choose your plan of action
do you need to have a conversation?
do you need to go within and do more healing? See #4
Address your unfinished business
talk to your therapist
create a personal SOP
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E7: Supporting Parents Who Breastfeed with Courtney Stallworth Nov 12, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“You should never not be the leader of your birth and in control of what happens to your body and your baby.” We have all seen the stories and some of us have experienced this first hand- knowing what we need from our doctors, asking for it, and either being ignored or dismissed. Lady, you know your body more than anyone else so let’s talk about the options and dispel the myths. In this episode, Dr. Dom and Terri are joined by The Equipped Mama, Courtney Stallworth, to discuss how parents-to-be can be fully prepared for the birth and care of their new baby.
Quote of the Day:
" At some point, you have to stop prioritizing your busy day and start prioritizing your health."
The Equipped Mama
Where to Find The Equipped Mama:
IG: @theequippedmama
Website: The Equipped Mama
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E6: How to Maintain and Manage Life Through Chronic Pain Nov 05, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, are you or someone you know experiencing arthritis, fibromyalgia, long covid, migraines, or gynecological issues? Then you know what it is to experience chronic pain. For those who live with various forms of pain for periods longer than three months, sometimes it can seem as if no one can understand or relate. Or maybe you ignore it because you are prioritizing everything else- oh that’s just us? Cool. Cool. In today’s episode, Terri and Dr. Dom discuss chronic pain and ways to manage it.
Quote of the Day:
“People believe that they ‘understand chronic pain’ because they have also felt pain but it’s a completely different thing when it’s day in and day out for years,”
-Monica C., Phoenix, Arizona, has fibromyalgia and chronic fatigue syndrome.
source: https://creakyjoints.org/support/things-you-only-understand-if-have-chronic-pain/
Tips for managing chronic pain:
Weighing all options available
Talking about what you are going through
Reduce stress
Eating a healthy diet
Find ways to relax and fill your time to distract from the pain
Be kind to yourself
Seek professional help
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E5: The Complex Relationship Between Black Women and White Women Oct 29, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
How have your relationships been with white women? Tense? Apprehensive? Complicated? All of those terms are accurate. Or maybe you have not thought too deeply about your relationship with the white women in your lives. In today’s episode, Dr. Dom and Terri dive into the history and complexities of Black women’s interactions with white women. The ladies also provide tips on navigating those relationships. The ultimate goal: PROTECTING BLACK WOMEN!
P.S. This is one aftershow you definitely do not want to miss!
Quote of the Day:
"Their internalized misogyny and (often subconscious) racism teaches them to use the backs of Black women as stairs they need to use to climb closer to the top of the white-male-made hierarchy."
-Savannah Worley
Tips for navigating complex relationships:
Have a level of conscious awareness
Engage in boundary-setting
Identify your support system
Resources mentioned in the episode:
Savannah Worley
Rachel Cargle
Tamla Horsford
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E4: Cultivating a Dynamic Relationship with Food with Vanessa Rissetto Oct 22, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, what is your relationship with food? Is it one in which you feel nourished? Nah? Ok. No worries, sis. You are not alone. In today’s episode, Terri and Dr. Dom are joined by Vanessa Rissetto to discuss our relationship with food. Whether you are getting ready for all the holiday festivities or refining your spring/summer brunch game or trying to lose weight for that vacation or focused on new year new you, this is a conversation for you. Vanessa helps us get real with our eating habits so we can make choices that are best suited to our unique needs. She shares with us easily applicable super useful tips that will keep us happy and healthy.
Quote of the Day:
"Stop stressing about food, start living your life."
-Culina Health
Where to connect with Vanessa Rissetto:
Website: Culina Health
Business IG: @culinahealth
IG: @vanessarissettord
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E3: Family, Food, And Faith: Why Pouring Into You Is a Non-Negotiable with Tommi Vincent Oct 15, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Faith. Family. Food. Those are the three pillars of Vincent Country. In today’s episode, Tommi Vincent joins Dr. Dom and Terri to share her gems around how faith, family, and food guide her family. As the CEO of her household, Tommi shares with us why she rejects the notion of “having it all” and how she recognized when she needed to turn to Jesus and therapy for her healing. Through her Stay A While Podcast and weekly IG lives, Tommi is blessing all of us with an understanding of the healing properties of good people and good food.
Quote of the Day:
"Take into consideration how people receive your message."
-Tommi Vincent
Where to connect with Tommi Vincent:
Website: Vincent Country
Podcast: Stay A While
IG: @cheftommiv
Twitter: @cheftommiv
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E2: Bamboozled By Jesus with Yvonne Orji Oct 08, 2021

“Nobody is an overnight success. It costs them something.” Today’s guest embodies what it means to sacrifice along the journey to success. This super special guest is the homegirl you need in your life. Yvonne Orji is that friend who drops the important gems while keeping you laughing. In the midst of your laughter, all of the lightbulbs of insight will start flashing and keep you coming back for more of her wisdom. In today’s episode, Yvonne will keep you laughing as you take in important life lessons. Her journey of being Bamboozled by Jesus is something to which we all can relate and definitely do not want to miss.
Quote of the Day:
"God has custom-designed your life to magnificent, and by default, the magnificent is uncertain, daring, and downright scary."
-Yvonne Orji
Where to connect with Yvonne Orji:
Website: Bamboozled By Jesus
IG: @yvonneorji
Twitter: @yvonneorji
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S12E1: Everything You Want to Know About Ayurveda with Dr. Avanti Kumar-Singh Oct 01, 2021

“When you come from something you don’t realize how powerful it is until you don’t have it anymore.” That thing is Ayurveda. The mother of all healing systems. No matter your current health practices, it is what you need to integrate into your life. Not exactly sure what it is? We got you! In today’s episode, Dr. Avanti joins Terri and Dr. Dom to show us how the wisdom is already within in you to practice Ayurveda. This is the conversation about finding the balanced healing you didn’t know you needed.
Quote of the Day:
“Health is more than the absence of disease – it’s the presence of harmony within you and with everything around you. I believe everyone can achieve it.”
--Dr. Avanti
Dr. Avanti’s Top 5 Immune Boosting Strategies
Get into a daily routine
Regular meal time
Regular sleep/wake cycle
Natural sunlight every day before 10 am
Get outside in nature every day
Where to connect with Dr. Avanti:
Website: Dr. Avanti Kumar-Singh
IG: @avantikumarsingh
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S11E13: Healing From Childhood Sexual Abuse and Recovering From Traumatic Loss with Katherine Barner Sep 24, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
***Sensitive Content Warning***
Lady, today we are having a much-needed and incredibly sensitive conversation about sexual abuse. If this is a conversation you are not ready for do not hesitate to skip this one. Please prioritize taking care of yourself. As discussed in this episode with Katherine Barner, we recognize that your healing is the top priority. When you listen, you will hear Katherine carefully and intentionally process with Dr. Dom and Terri the statistics around abuse and the most effective strategies for healing.
Quote of the Day:
"I don’t know who needs to hear this but the adults were supposed to protect you. You weren’t supposed to protect yourself. It’s not child’s job to take care of themselves emotionally, physically, or otherwise"
--Nedra Tawwab
Where to connect with Katherine Barner:
Website: katherinebarner.org
IG: @mrskatspeaks
Twitter: @mrskatspeaks
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S11E12: How to Promote Your Products & Services Into a Profitable Business with Abu Fofanah Sep 17, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Many of us spend our lives taking the road that has been evenly paved and well-traveled. Some of us avoid the road less traveled because we are afraid of change or letting go of the known comfort or stability. However, when we take chances we open ourselves up to mind-blowing opportunities. In this episode, Abu Fofanah joins Terri and Dr. Dom to teach us how to use money to pursue our passion in the service of others. This is an episode full of gems and lessons that will definitely require note-taking.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"You keep creating more because you’re avoiding SELLING & Marketing your offer. Your problem is not the product or service it’s actually selling and marketing."
--Abu Fofanah
Where to connect with Abu Fofanah:
Website: abufofanah.com
IG: @abufofanah
Facebook: abufofanahpublic
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S11E11: Defining Your Personal Style with Wardrobe Stylist Germanee G Sep 10, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
The “behind the scenes” is everything. Part of what happens behind the scenes is defining your personal style. In answering that you have to ask several questions. What is your lifestyle? What are you attracted to? How do you want to show up in this world? In today’s episode, Terri and Dr. Dom are joined by FABULOUS stylist, Germanee G to discuss personal style. Her story and her work can teach us about so much more in addition to fashion. This is such a fun and informative episode that even Baby Zara had to make a guest appearance.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"Even on the hardest days, show up for yourself."
-Germanee G
Where to connect with Germanee G:
Website: GGandCoStyling
IG: @germanee_g
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S11E10: Taking Charge of Your Journey with Michelle Blue Sep 03, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“I can live with failure but I can’t live with regret.” Lady, are you living with regret, or have you taken charge of your journey? The blueprint of your life is yours to create- not your parents, partners, or friends- it is yours. In today’s episode, Dr. Dom and Terri are joined by the extraordinary Michelle Blue as she shares with us how to “go for it” in carving out your own path. While some may only show us the glamorous IG fabulous side of their life, there is beauty to be found in the transparency of the whole picture. Tune in to catch all of Michelle’s gems.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
“There is so much power and growth in the 'Journey'. It's definitely not perfect and sometimes not pretty but that’s what makes us level up and become better versions of ourselves...You got this.”
-Michelle Blue
Where to connect with Michelle Blue:
Website: Journey with Blue
IG: @themichelleblue
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: What They Didn't Tell Us About Adulting Sep 02, 2021

You're listening to a live mini-episode that aired on Spotify Greenroom. Join us live by downloading Greenroom (spotify.com/greenroom), follow us @TerriLomax & @TheDoctorDom, and meet us every Friday at 1:30 PM PT / 4:30 PM ET. Be sure to also catch our weekly standard podcast episodes every Friday morning.

S11E9: P*ssy Talk: How to Keep Your Cookie Tasty and Fresh with Starr Dawkins Aug 27, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Did you know, “your passion can be your paycheck?” Are you doing what makes you happy? In today’s episode, Dr. Dom and Terri are joined by the energetic Starr Dawkins, owner of Cookie Wash. Her inspirational story is one that affirms the power of manifestation and pursuing your passion. Starr’s wisdom and the role changes in the movie of her life are incredibly powerful. Get your phone ready to share all of the quotable gems Starr is dropping.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"Always ask yourself: Is this person worth disrupting my vaginal pH for?"
-Starr Dawkins
Where to connect with Starr:
Starr’s IG: @starrdawkinz
Cookie Wash IG: @SweetCookieWash
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Bringing Sexy Back: Body Image After Life Changes Aug 22, 2021

S11E8: Why We Need Black Women in Sports Media with Joy Taylor Aug 20, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Are you a sports fan? Tune in. Not so much into sports but have opinions about things happening in sports? Tune in. In today’s episode, Terri and Dr. Dom are joined by the dynamic Joy Taylor. In a field where women are often underestimated, misjudged, and mistreated, Joy, is one of the women who is thriving in the sports media industry. This conversation is one you do not want to miss as Joy offers her solutions on multiple issues in sports.
Be sure to become a Patreon subscriber to watch the unedited version of this episode.
Quote of the Day:
"There's joy in hard work."
-Brian Flores (football coach)
Where to connect with Joy Taylor:
IG: @JoyTaylorTalks
Twitter: @JoyTaylorTalks
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Finding the Purpose in Your Odd Job (As You Wait for Your Dream Job) Aug 19, 2021

S11E7: How to Stop Overthinking Aug 13, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.
Quote of the Day:
"Overthinking: the art of creating new problems out of ones that never existed in the first place."
-unknown
How to stop overthinking:
-Set aside time to worry
-Journaling/brain dump
-Breathing exercises
-Mantras
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Déjà vu? Managing Anxiety When COVID-19 Cases Are Mounting Aug 12, 2021

S11E6: How to Cope When a Loved One Has a Mental Illness and Treats You Poorly with Eve Marie Aug 06, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
This episode is a special day in Cultivating H.E.R. Space. In this episode, Terri’s current therapist joins Terri and Dr. Dom for a conversation about navigating life and finding peace when someone in your family is diagnosed with a psychological disorder. With so many of us knowing someone (maybe ourselves) who has anxiety and/or depression, we don’t often talk about those with severe mental illness. This is an episode you didn't know you had been waiting for. Lady, get ready to take notes as Eve Marie, drops some healing gems and “Words of Wisdom.”
Quote of the Day:
“ As humans, we tend to hold onto people and things we have a deep love for. Holding on, in general, is about us trying to have control. We hold on mostly because we don’t want to feel the pain and sadness that come along with letting go, so we do whatever we can to avoid those feelings, but pain and sadness are a part of our human experience.”
-Eve Marie
Where you can find Eve Marie:
Eve’s Place of Peace
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Mommy Issues: Forgiving Our Mothers and Cultivating Mother Energy Aug 04, 2021

S11E5: Stocks, Bitcoin, and Wealth-building with Modern Blk Girl, Tiffany J Jul 30, 2021

Lady, do you find stocks, cryptocurrency, and diversifying your financial portfolio overwhelming? Then you are not alone. For many of us, navigating the world of investments and trading, where currently only 3% of us occupy that space, can feel like learning a foreign language. Then there’s the emotional rollercoaster involved with the risks of gaining and losing. In today’s episode, Tiffany J shares with Dr. Dom and Terri why “We’re all we got!” in creating the community of Modern Blk Girl to help Black women navigate the world of trading.
There are so many tweetable gems from Tiffany J. Capture them and be sure to tag @herspacepodcast and @modernblkgirl
Quote of the Day:
"Being in the market gives you a true chance at financial freedom and control over your life."
Tiffany James
Where you can find Tiffany J:
Modern Blk Girl
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: 7 Ways to Become a Better Partner Jul 26, 2021

S11E4: We Love Our HBCUs with Dr. Moody Jul 23, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Historically Black Colleges and Universities (HBCUs). Grown out of the need to provide higher education to Black students when white institutions would not let us in. Today, these institutions are the center of Black academic culture. Some of our favorite celebrities attended HBCUs (hey Meg Thee Stallion!). In today’s episode, Dr. Dom and Terri are joined by Grambling University alum, current Texas Southern University professor, and friend of the podcast, Dr. Jannis Moody to discuss life on a Black college campus.
Quote of the Day:
“HBCUs: where the whole campus is for you and not just that one building and that one event.”
PBS Documentary: Tell Them We Are Rising
Where you can find Dr. Moody:
Dr. Jannis Moody
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Let's Process Netflix’s Sex/Life Series Together! Jul 19, 2021

S11E3: How to Make Your Next Career Move Your Best Move with Kimberly Cummings Jul 16, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, are you mastering what you are doing in your career? Do you enjoy the work you do? Are you continuing to make an impact? Do you have a job or a career? Not sure how to answer any of those questions? No matter your stage in your career, today’s episode is for you! Kimberly Cummings joins Dr. Dom and Terri to share her own career journey and teach us all how to make the next career move the one you have been working toward.
In our “Oh You Clatchet” segment, Kimberly shares some unexpected personal gems.
There are so many quotable gems in this episode. Share your favorite gems with us on social media.
Quote of the Day:
"I am capable of bridging the gap between where I am and where I want to be"
-Kimberly Cummings
Where you can find Kimberly:
KimberlyBCummings.com
IG: KimBCummings
Book: Next Move Best Move: Transitioning to a Career You’ll Love
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: Don't Confuse Who You Are With Where You Are Jul 12, 2021

S11E2: Nice Girls Finish Last Jul 09, 2021

Do people describe you as kind or nice? Perhaps you use the terms interchangeably. Terri and Dr. Dom are here to encourage you to move towards kindness. In today’s episode, Dr. Dom and Terri provide us with the differentiation between being kind vs nice. The ladies also share why it is necessary to know the difference and the implications for choosing kindness over niceness.
Quote of the Day:
"Kindness is spreading sunshine into other people's lives regardless of the weather." -unknown
Strategies for being kind and not nice:
Become self-aware
Focus on authenticity
Set boundaries
Navigate conflict constructively
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: You Are Enough Even As You Pursue Something Greater Jul 06, 2021

S11E1: Getting Back to Dating After a Toxic Relationship Jul 02, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Is your last relationship in the rearview mirror and you’re ready to start dating again? Are you getting over one person by getting under another? Perhaps you’re unsure and the whole thing seems overwhelming and exhausting. Have you taken time to learn the lessons and get to know yourself? No matter where you are in the process, in today’s episode Terri and Dr. Dom drop some gems and share stories in which we can all relate.
Quote of the Day:
“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.”
— Alex Elle
Tips for Getting Back Into the Dating Game After a Toxic Relationship:
Know your goal
Have clear communication about each person's wants/needs
Listen to your body and instincts
Get to know the person
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

LIVE: The Art of Manifestation: How to Keep Hope Alive Jun 28, 2021

S10E13: How Dimming Your Light Is Holding You Back- SHARE THIS! Jun 25, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, let this song lyric marinate, do some research on the meaning, and then etch this song in your spirit: “This little light of mine, I’m gonna let it shine.” Not sure what it means to shine your light? In today’s episode, Dr. Dom and Terri help us understand how we may be dimming our light through real-life examples. Now is the time for us to stop playing small and start “Shining, Shining, Yeah!”
*For insight into the tips listed, be sure to subscribe to the aftershow*
Quote of the Day:
"Your playing small does not serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same."
- Marianne Williamson
Sylvia Salow’s 6 Secrets to Stop Dimming Your Light
1. Observe Your Body
2. Bring your awareness to your energetic field
3. Find Out Why You Dim Your Light
4. Find out how you would shine your light if no one is around.
5. Know Your Soul's Blueprint
6. Fill Yourself Up
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E12: How to Respond When People Start Acting Funny Jun 18, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
“Something just ain’t right” and “I got a funny feeling” are more than lyrics in a song. It’s that feeling we get when there has been a shift in our relationship. How do you respond? Will it be your petty, passive, or vulnerable self showing up to the situation? In today’s episode, Terri and Dr. Dom share common scenarios to help us determine how to address the funny acting people in our lives. For the actual tips be sure to check out the aftershow by becoming either an Anchor or Patreon subscriber.
Quote of the Day:
"One of the saddest things to realize is that certain people are just not who they used to be, that people you once considered best friends are now, at best, strangers."
-Ashley Fern
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E11: Let Our Girls Be Girls: Side Effects of the Adultification of Black Girls Jun 11, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Think about the Black girls in your life. Really think about them. What are the words you would use to describe them? Are any of those words ones you use to describe adults? Lady, if you are like most of us then at least one word is probably more appropriate to describe an adult. In today’s episode, Terri and Dr. Dom help us understand the negative impact of adultification in our Black girls. Listen in as they share their own experiences and provide tips on how we can protect our girls from adultification.
Quote of the Day:
"A little black girl yearns for the blue eyes of a little white girl and the horror at the heart of her yearning is exceeded only by the evil of fulfillment"
-Toni Morrison
Tips to protect your daughter from adultification:
Use developmentally appropriate language
Encourage freedom of self-expression (creativity + listening to them)
Assign developmentally appropriate chores
Advocating on her behalf with teachers, friends, and family
Let our girls be girls- let them play, let them make mistakes
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E10: Put Down Your Superwoman Cape Jun 04, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, when was the last time you gave yourself the same energy and love you give everyone else in your life? If you find yourself constantly giving everyone your all and carrying the weight of the world without breaking, then you may be experiencing Black Superwoman Syndrome. Not sure how to be anything other than Black Superwoman? Well, today, Terri and Dr. Dom help us identify Black Superwoman Syndrome, invite us to put down the cape, and reflect on how we can show up for ourselves first.
Quote of the Day:
"I'm not your superwoman
I'm not the kind of girl
That you can let down
And think that everything is okay"
-Karen White from the song Superwoman
Tips for Black Women Putting Down Their Capes:
Set boundaries
Delegate responsibilities
Show yourself love and compassion
End Toxic Relationships
Ask for support
Tips to Support the Black Woman in Your Life:
Offer support and resources
Speak up when there is injustice, bias, etc.
Solicit and genuinely listen to her feedback
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E9: You Can't Sit With Us: 7 Signs That You're a Mean Girl May 28, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Mean Girls. We all know them. Perhaps, the mean girl is you. Not sure if it’s you? In this episode, Dr. Dom and Terri provide us with real-life examples of mean girls. Listening to their authentic conversation we learn to distinguish between awkward situations, normal conflict, and mean girl energy. Terri and Dr. Dom also give us strategies for navigating the mean girl situations and addressing our own mean girl behavior.
Quote of the Day:
"With any kind of mean girl or anyone who bullies anyone, there's always a reason for it. There is that sadness in them or insecurity that makes them feel like they need to act out or hurt other people."
- Maiara Walsh
7 Signs That You are a Mean Girl
Struggle With Envy
Status-Focused
Trouble With Friendship
Issues With Control
Speak Unkindly To and About Others
Leaves Others Out
Don’t Respect Boundaries
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E8: New Mom Who Dis?: 3 Tips for Navigating the Change in Friendships for New Moms May 21, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Friendships are a necessity for our survival. The longer the relationship the more likely the friendship will have experienced a variety of life transitions- weddings, children, death, etc. In today’s episode, Terri and Dr. Dom explore friendship changes for new moms. Whether you are a new mom or the supportive friend, this is a conversation each of us can benefit from as we navigate the dynamics of our friendships.
P.S. Listen carefully for an appearance by Baby Z :)
Quote of the Day:
“The most beautiful discovery true friends make is that they can grow separately without growing apart.”
— Elisabeth Foley
Tips for Navigating the Change in Friendships for New Moms
Flexibility.
Make Mom Friends.
Know Your Limits.
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E7: Ask Dr. Dom: Addressing Taboo Relationship Questions From Listeners Like You May 14, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
Lady, do you subscribe to our Patreon page to get our Ask Dr. Dom segments? If not, you might be missing out on tips that you or someone you know can benefit from. Precarious situation with your partner? Difficult relationship with your in-laws? Then you may benefit from subscribing and submitting your questions to the Ask Dr. Dom Talkback Tuesday. In today’s episode, Dr. Dom and Terri review some of the submissions and offer suggestions on how to navigate the complicated circumstances.
Quote of the Day:
“It is so liberating to really know what I want, what truly makes me happy, what I will not tolerate. I have learned that it is no one else's job to take care of me but me."
Beyonce
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E6: 6 Ways to Manage Anxiety As the World Re-Opens May 07, 2021

To get more behind-the-scenes content, become a subscriber. Click the link and share with your friends: https://anchor.fm/her-space/subscribe
We have been living through the COVID-19 pandemic for well over a year now. Everyone has had different experiences through this pandemic dependent upon your positionality and identities. As the country eases restrictions and tries to return to pre-pandemic life, how do you feel about engaging with people again? A lot of us are experiencing anxiety about a 2019 type of life. Today, Dr. Dom and Terri share their feelings and offer us tips on managing post-pandemic anxiety.
Quote of the Day:
“Worrying is carrying tomorrow’s load with today’s strength—carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
– Corrie Ten Boom
Tips for managing anxiety as the world re-opens:
Acknowledge your feelings.
Focus on what you can control.
Go at your own pace.
Stay informed.
Stay positive and repeat affirmations.
Practice gratitude.
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E5: Calling Out or Calling In? A Conversation about Cancel Culture Apr 30, 2021

Who are the people we can work with? Who are the ones we need to workaround? When we identify what is within our control, we can expend our energy in ways that will capitalize on our efforts to make a change. Today Dr. Dom and Terri talk about the origins of cancel culture, the difference between calling out or calling in, and when to use which strategy.
Quote of the Day:
"Some people you can work with and some people you can workaround. "
Loretta Ross
Tips for determining whether to call out or call in:
Does the offense break any laws?
Does the offense violate your boundaries or values?
Will you or someone you love be hurt by continued association?
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E4: The Other Side of the Couch: How to Become a Therapist Apr 23, 2021

Ever wonder how your therapist became a therapist? Or perhaps, you are considering becoming a therapist. Imagine being able to peek “behind the scenes” or “get the inside scoop” to learn about your therapist’s career journey or how your therapist approaches working with clients. You know, the information beyond what is on their website. Why did they become a therapist? What are their thoughts about certain client experiences? In today’s episode, Terri interviews Dr. Dom about her personal journey into becoming a licensed psychologist and some of the personal and professional experiences of being a mental health provider. Tune in for Dr. Dom’s pro tips.
Quote of the Day:
"Ideally, therapy is a sacred space where all of your worries and wishes are laid bare."
-Dr. Dom
Where to Find Dr. Dom
Dr. Dom
IG: @the.doctor.dom
Twitter: @TheDoctorDom
Occupational Outlook Handbook
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E3: How to Finally Leave Your Narcissistic Partner with Dr. Ramani Durvasula Apr 16, 2021

In last week’s episode, Terri and Dr. Dom explored the quiz from Dr. Ramani Durvasula about narcissistic partners. Today, Dr. Ramani joins the ladies for a more in-depth conversation to understand the key characteristics of a narcissistic partner like gaslighting, breadcrumbing, manipulating, and hoovering. If you wonder if you are in a narcissistic relationship, listen to the stages and traits to see if they resonate. Dr. Ramani will also share her strategies for ending and healing from the narcissistic relationship.
Quote of the Day:
“Narcissists will destroy your life, erode your self-esteem, and do it with such stealth as to make you feel that you are the one that's letting them down.”
-Unknown
Is Your Partner a Narcissist?
This quiz from Dr. Ramani Durvasula of Should I Stay or Should I Go? can help you determine the answer.
Where to Find Dr. Ramani
Doctor-Ramani.com
Dr. Ramani
IG: @DoctorRamani
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E2: Is Your Partner a Narcissist? Diving into Dr. Ramani Durvasula's Narcissism Quiz Apr 09, 2021

Does your partner often think that people are out to get them or take advantage of them? On one hand this a valid experience of being Black but when combined with certain other traits this could be a sign of narcissism. In today’s episode, Terri and Dr. Dom take a look at some of the questions from Dr. Ramani’s quiz in her book, Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist. Listen in to see if you or someone you know fits this description and tune in next week to hear from Dr. Ramani on strategies to end the narcissistic relationship.
Quote of the Day:
We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us.
-Dr. Ramani Durvasula
Is Your Partner a Narcissist?
This quiz from the Dr. Ramani Durvasula of Should I Stay or Should I Go? can help you determine the answer.
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S10E1: How to Put Shame in Its Place Apr 02, 2021

Lady, are you ready to stop hustling for your worthiness and become the victor in your story? It is time for us to stop dimming our light and focus on shining and soaring! We are not defined by where we come from and as Bryan Stevenson notes, “ Each of us is much more than the worst thing we’ve ever done.” In today’s episode, listen in as Dr. Dom and Terri discuss how shame shows up in our lives. They also provide us with the internal and external compasses we can create to put shame in its place.
Quote of the Day:
"You either walk inside your story and own it or you stand outside your story and hustle for your worthiness."
-Brene Brown
How to Put Shame In Its Place
Bring shame into the light.
Become attuned to the script of your inner dialogue.
Develop greater inner compassion with yourself.
Become a “witness to” and mourn your wounds.
Forgive yourself for feelings, thoughts, or actions of your “former selves."
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E13: How to Be Whole and Happy While Being Estranged From Your Mom Mar 26, 2021

The mother-daughter relationship is a complex one. Some of us have beautiful relationships with our mothers in which they are one of the most trusted people in our inner circle. However, what happens if you have a complicated, distant, or estranged relationship with your mother? What are the feelings that come up for you? How can you support a friend who does not have a close relationship with their mother? In this episode, Dr. Dom and Terri discuss Terri’s relationship with her mother and the steps she took to heal from the estrangement. “You can’t heal what you don’t reveal.”-Terri
Quote of the Day:
“In troubled families, abuse and neglect are permitted; it's the talking about them that is forbidden.”
-Unknown
How to Be Happy and Whole When You are Estranged From Your Mom
Be real about your feelings
Establish boundaries
Ritualistic clearing
Grieving the vision you had for the relationship
Filling your life with the mother energy your mom is unable to provide
Remember that hurt people hurt people; your mom is human
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E12: Cultivating Community When You're Not Close to Your Family Mar 19, 2021

How do you define family? Is it based on your relatives, people you have chosen as family, or some amalgamation of the two? Today Dr. Dom and Terri are discussing the complexities of navigating familial relationships and what happens when we decide those relationships are abusive or not in alignment with who we are. The ladies also provide us with tips on how to cultivate community family or community when we are not physically and/or emotionally close to our family of origin.
Quote of the Day:
“Family is where you're meant to be most free. Don't let blood chain you down.”
-Unknown
How to Cultivate Community When You're Not Close to Your Family
Get clarity
Identify your why
Identify your ideal family
Heal and forgive
Work on your communication skills
Meditate and manifest your chosen family
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E11: When Black Does Crack: Coping With Aging and Beauty Standards Mar 12, 2021

Black don’t crack...or does it? What is your relationship with aging? What aspects of the aging process are within our control? In today’s episode, Terri and Dr. Dom examine the science, the common stereotypes, and our perceptions of the aging process for Black women. While this episode only scratches the surface, make sure you are consulting your spiritual, physical, mental, and financial health providers to ensure your aging process is moving in alignment with your values.
Quote of the Day:
Black don't crack... "This conventional wisdom opens up the door for ageism and discrimination based on looks under the guise of black empowerment."
- Kimberly Foster
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E10: Why Youth Mental Health is Important with Dr. Alfiee Breland-Noble Mar 05, 2021

Lady, if you have any young people in your life this episode is definitely for you! Today Terri and Dr. Dom are joined by the incomparable Dr. Alfiee to talk about the mental health issues of BIPOC youth, young adults, and young at heart. This is a conversation full of honesty and realness to not only understand the toxic systems mental health providers navigate to how these same providers prioritize being a safe space for youth and young adults. The powerful gems Dr. Alfiee shares with us are a small portion of the wisdom she provides through her various projects.
Donate to the AAKOMA Project
Quote of the Day:
"If we stopped saying 'we know what works' (because we actually don't from the way we traditionally 'science') and started asking, 'what works for you?' THEN build TOGETHER from that shared understanding, then we'd see some real positive changes."
-Dr. Alfiee
Where to Find Dr. Alfiee:
@dralfiee and @aakomaproject – on Twitter, IG and Facebook
@couchedincolor – on Twitter and Facebook
@couchedincolorpod – on Instagram
Alfiee (Dr. Alfiee) Breland-Noble and AAKOMAProject - on LinkedIn
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E9: What Every Business Owner & Creative Needs to Know About Trademarking with Ruky Tijani Feb 26, 2021

Are you protecting your brand and social impact? Unsure of how to effectively navigate the process of protecting your intellectual property? Then this episode is definitely for you. Today, Terri and Dr. Dom are joined by the founder of Firm for the Culture, Ruky Tijani. She provides useful information on how to protect your contributions to the culture. Trust us when we say the gems Ruky drops will make you think differently about trademarking and copyrighting. Don’t sleep on this game changing information. Plus, you will gain more insight into our podcast name change.
Quote of the Day:
"If you have a brand making impact, you have a brand worth protecting."
-Ruky
Where to Find Ruky:
Firm for the Culture
IG: Firm for the Culture
Facebook: Firm for the Culture
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E8: What's a Chakra?: Sex, Healing, and Balance with Eliza Boquin Feb 19, 2021

Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you today! Joining Dr. Dom and Terri this week is Eliza Boquin to educate us on the connection between chakras, energy healing, and sex. Eliza describes each of the seven chakras with examples and how to heal based on each of their functions. Of course, we get an answer to that question of what sex looks like when partners have their chakras aligned. This is such an informative conversation that we know will resonate.
Quote of the Day:
"Yeah, stamina during sex is cool but have you ever had your chakras line up with your partner's and have them vibrate together?”
— Eliza Boquin
The 7 chakras:
root
sacral
solar plexus
heart
throat
brow (third eye)
crown
Where to Find Eliza:
The Chakras + Sex + Relationships Podcast
The Flow & Ease Healing Center
Melanin and Mental Health
IG: FlowAndEaseWithE
Twitter: Eliza Boquin
Facebook: FlowAndEaseWithE
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E7: Destigmatizing Sex and Embracing Sex Toys and Pleasure with Nenna Joiner Feb 12, 2021

“We are all sex workers.” Let that one marinate. “If you can’t do for you then you can’t do for others.” How does that question apply to sex? In this week’s episode Dr. Dom and Terri dive into that first statement and answer the previous question. Plus, so much more! Today on Cultivating H.E.R.Space, Terri and Dr. Dom are joined by the dynamic Nenna Joiner. From sexual trauma to elder sexual pleasure to selling sex toys to sex workers to porn. The complexities of this conversation are representative of the depths in which our relationship with sex can exist. Nenna drops lots of gems so get ready for the lessons.
Quote of the Day:
“There's a form of sex or intimacy that you must have with yourself to bring your visions to life.”
— Nenna Joiner
Priorities for Healthy Sexual Expression
Good mental health
Positive body image
Disconnecting from the world
Where to Find Nenna:
Feelmore510
Feelmore Adults
IG: Feelmore
Twitter: Feelmore
Facebook: Feelmore
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC

S9E6: Two Husbands and One Boyfriend? Demystifying Polyamory and Polygamy with Kenya Stevens Feb 05, 2021

Lady, do you love only one person at a time? Most likely the answer is, no. If you love more than one person, you are, by definition, polyamorous. Say what now?! Now that we have gotten that out of the way, let’s talk about love with multiple people on the romantic level. Today, Dr. Dom and Terri are joined by Kenya K. Stevens of the Progressive Love Academy to debunk some of the misconceptions about having multiple loves. This is a real conversation about the facts, nuances, and complexities of navigating romantic relationships. The Progressive Love Academy has something for everyone.
Quote of the Day:
"I reserve the right to love many different people at once, and to change my prince often"
-Anais Nin
Where to Find Kenya:
Progressive Love Academy
IG: Kenya K. Stevens
Twitter: Kenya K. Stevens
Facebook: Kenya K. Stevens
YouTube Channel
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E5: Heaux Tales: Who Told Jazmine Sullivan to Tell the World Our Business? Jan 29, 2021

WARNING: Explicit Content. Not suitable for sensitive ears or the faint of heart. We are talking about sex, vaginas, penises, etc. and use other colorful descriptors for our body parts. Now that we have warned you, lady, today Dr. Dom and Terri dive into Jazmine Sullivan’s new album...Heaux Tales. If you have not listened yet we suggest checking it out and then coming back to the episode. Or...you can play it as you listen to this episode. This entertaining and informative exploration of the album is sure to bring up experiences familiar for you or someone you know. Thanks to Jazmine Sullivan for telling the world about our complex relationship with our bodies and sex.
Quote of the Day:
"The thing is, dudes can’t handle if a woman takes the same liberties as them especially with regards to sex. Like our society teaches men to be so wrapped up in themselves and their own conquests that they forget we’re sexual beings as well. Plus, their egos are often way too fragile to ever handle a woman who owns and has any real agency over her body. And we’re to blame as well…’cause we’re out here telling them the p*$$y is theirs, when in actuality, it’s ours."
-Antoinette’s Tale from Jazmine Sullivan’s Heaux Tales
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E4: 7 Ways to Become a Better Partner Jan 22, 2021

For this first installment of our 2021 Sexy Self-Love Series, we discuss qualities of a good partner. My love, what qualities are you bringing to the relationship table? Would you date you? What are you doing to make sure you are a healthy happy person? In today’s episode, Dr. Dom and Terri explore some of the complexities around discovering the impact of our presence in relationships. While the tips mentioned are not an exhaustive list, they are a great start to a self assessment. As you tune in to the episode, be sure to scroll down to keep up with the tips.
Quote of the Day:
"In order to maintain a positive and secure relationship and to become a better partner, one should focus on becoming a better person."
-Shamyra Howard-Blackburn, sex and relationship therapist
7 Ways to be a Better Partner:
Have a solid sense of self
Heal from any trauma or past experiences
Learn to communicate honestly, openly, and clearly
Listen
Show, don't tell
Be considerate
Accept your partner for who they are
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E3: The Shadow Side of Success: The Sacrifices Made to Achieve Great Things Jan 15, 2021

What have you done to achieve your goals? Are you willing to make sacrifices, shifts, and changes to get what you want? Having a visceral reaction to the word sacrifice? No, well maybe we’re projecting, lol. Is it possible to be happy while you are sacrificing? How do you know if it is worth it? In today’s episode, join Terri and Dr. Dom as they reflect on their perceptions of sacrifice and their journeys to achieving great things.
Quote of the Day:
"Conviction and Convenience Don't Live on the Same Block."
-Lisa Nichols
Questions we can ask ourselves in the pursuit of our goals:
What am I willing to sacrifice to achieve my goals?
What am I sacrificing and who is it for?
How do I know when my sacrifice is in vain?
How do you know when a sacrifice is bad?
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E2: Using Visualization to Cultivate Resilience Jan 08, 2021

If you have been watching the news then you know 2021 is already trying to test us. Well, no worries. Lady, here at Cultivating H.E.R. Space...we got you! At the time of our recording we did not know how important and timely this conversation would be for our community. In today’s episode we are going to build up our armor. Dr. Dom is going to guide us through a visualization to help us cultivate resilience. This is a time when you want to make sure you are in a comfortable distraction-free environment where you can freely pause, reflect, and make space to Cultivate Healing. Empowerment. Resilience.
Quote of the Day:
“Resilience allows us to tap into deeper resources in ourselves we didn’t even know we had, not just to overcome the obstacles but to be transformed by them.”
-Arianna Huffington
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S9E1: How to Know When You Should Give Up: Saying Goodbye to the H.E.R Space Podcast! Jan 01, 2021

Welcome to 2021! Have you ever started something (a relationship, job, hobby, etc.) and after a while was no longer interested or things were no longer working in your favor? When those moments come up, what did you do? In January 2019, Terri and Dr. Dom launched the Healing Empowerment Resilience Podcast and have released a new episode every Friday. Now, after two years we are closing the doors on one chapter to make room for another opportunity. As you listen to this episode Dr. Dom and Terri will share with us situations they have walked away from and the new and exciting things in store. This is definitely an episode you want to listen to all the way through.
Quote of the Day:
"Although my plans may change, I will stay committed to my purpose.”
-Season 8 mantra
5 Signs It Is Time to Walk Away
You’re always exhausted and no longer have interest in it/them
When the only reason you haven’t quit is you’re worried about what other people will think
When the only reason you are sticking with it is because you do not know who you are without it/them
You are not able to visualize a positive outcome
You are no longer clear on your why
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

S8E13: What Would You Do? Girls' Night Edition Dec 25, 2020

Lady, we made it! It is the last Friday of 2020! Let’s celebrate! What do you and your girls do when you gather? Drink? Smoke? Eat? Laugh? Cry? All of those are on the table for this Girls Night In. Join Terri and Dom with your beverage and snack of choice where we are playing a game of What Would You Do?. As with most Girls Night In conversations, any topic is up for discussion and we approach each topic with love, positive vibes, and pure intentions.
***Be sure to subscribe to Patreon to get access to our juicy Aftershow where we'll keep this conversation going!***
Quote of the Day:
"Not all girls are made of sugar and spice and everything nice. Some girls are made of sarcasm, wine, and everything fine.”
-Unknown
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E12: Mommy Issues: Addressing the Wounds From Your Mother-Daughter Relationship Dr. Thema Dec 18, 2020

If you follow her on social media, then you have been inspired, empowered and enlightened by the daily quotes from our guest today, Dr. Thema Bryant-Davis. Perhaps you remember when she was a guest on Season 3 Episode 12 in a discussion about healing intergenerational trauma. Or maybe you have listened to her Homecoming podcast. Well, today Dr. Thema returns for a much-needed conversation about mother-daughter relationships. Our mothers are individual adult beings and sometimes no matter the status of our relationship, it may be difficult to acknowledge mom’s identity outside of motherhood. In this powerful interview, Dr. Thema provides us with insight on navigating a healthy mother-daughter dynamic and how to have a difficult conversation. Get ready for the beautiful gems and ah-ha moments.
Quote of the Day:
"As your clarity grows, you recognize sometimes it's not about releasing but instead acknowledging what's already gone or what was never there"
-Dr. Thema
How to have a healing conversation with mom:
Identify what you want
Role Play and Practice
Seek consent to engage in the conversation
Naming the hurtful actions/events
Share how they made you feel
Ask for what you want
Be open to feedback
Where to Find Dr. Thema:
IG: @dr.thema
Twitter: DrThema
DrThema.com
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E11 : Coming to Grips with Being Enough with Dr. Jannis Moody Dec 11, 2020

Lady, do you feel like you are enough? Do you believe you are worthy? Who are you when you are not producing or doing something? The socialization of being in competition with one another and the negative social comparison is stealing our joy. While we are “stomping down the street like majorettes in the parade with no boots on and pulling the whole community behind us,” do not let anyone say you are not worthy. YOU. ARE. ENOUGH. In today’s episode, Dr. Dom and Terri engage Dr. Jannis Moody in a riveting conversation around acknowledging our #BlackGirlMagic and cultivating affirming self-definition.
Quote of the Day:
"You alone are enough. You have nothing to prove to anybody"
-Maya Angelou
Dr. Jannis Moody
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E10: Ambiguous Grief: Grieving When You Can't Get Closure Dec 04, 2020

Pandemic, death, divorce, natural disaster, addiction...grief and loss is something we have all experienced. How we define and experience the loss varies. In today’s episode, Terri and Dr. Dom help us understand ambiguous grief. Lady, if you have experienced the physical loss of someone or something while still experiencing them psychologically or the inverse then this episode may give you the language you need to define your experience. Hopefully, this complex conversation between Dr. Dom and Terri will help cultivate the healing you need.
Quote of the Day:
"I wanted a perfect ending. Now that I've learned the hard way, some poems don't rhyme and stories don't have a clear beginning, middle, or end. Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next."
-Gilda Radner
Tips for Navigating Ambiguous Loss:
Utilize “both, and” thinking (ie., opposite of black/white, either/or)
Set aside time to not think about the loss
Reassign family roles
Family therapy/interactions
Community/group therapy/interactions
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E9: Getting the Relationship You Deserve with Alison Wellington Nov 27, 2020

Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems.
Quote of the Day:
"Stop shrinking yourself to fit within places you have outgrown!"
-Alison Wellington
Tips for Moving On:
Accept that the relationship is over
Not allowing them back in
Get rid of their things
Get off of their social media
Take care of yourself
Where to find Alison:
Move on Sis!
Align with Alison
IG
Facebook
YouTube
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E8: The Unconventional Expat and An Introduction to Shadow Work with Nikhol Rei Nov 20, 2020

Have you considered leaving your life to pursue a different quality of life in another country? In today’s episode Terri and Dom are joined by Nikhol Rei. She takes us on her incredible journey of self exploration growing up on the East Coast of the United States to deciding to leave the US and learning how to live like a local in Honduras and Costa Rica. Along the way she dispels some of the misconceptions about moving to the tropics and shares info on how to make the move as an unprivileged person living off the land. If that were not enlightening enough, Nikhol Rei gives us an informative introduction into the power of shadow work.
Quote of the Day:
"Only in a severely unnatural environment would you have to keep constant tabs on your evolution and be punished for merely EXISTING."
- Nikhol Rei
Where to find Nikhol Rei:
YouTube
IG
Website
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E7: The Art of Manifestation: Keeping Hope Alive While You Wait for What You Want Nov 13, 2020

Lady, what are you planning? Are you aligned with the process? How are you keeping hope alive during the process? If you started listening to H.E.R Space from the first episode then you know the work Dr. Dom and Terri have invested into the podcast. What you may not know is some of the behind the scenes struggles. In today’s episode, Terri and Dr. Dom share with us the milestones for the podcast but they also share some of their personal accomplishments and what it took to achieve them. The testimonies in this episode will hopefully motivate and inspire you. Thank you for riding along with us on this journey!
Quote of the Day:
"Whatever you’re thinking about is literally like planning a future event. When you’re worrying, you are planning. When you’re appreciating, you are planning… What are you planning?”
- Abraham Hicks
Tips and lessons for manifestation:
Let go of control
Act as if
Practice patience
Be optimistically realistic
Be intentional about your support team
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E6: What We Never Learned About Health, Food, and Disease with Djehuty Ma'atra Nov 09, 2020

S.A.D. The Standard American Diet. Lady, what do you eat? Is it actually food? Well, if we are what we eat then how does your diet correlate with your health? If we want to address our health we have to address what we are taking into our bodies. There is a science to the who what when where why and how of eating and the impact on our health. In today’s episode, we open up H.E.R Space to master herbalist Djehuty Ma’atra to share with us his path to healthy eating and healing his body. In our westernized socialization, some of today’s conversation may be hard to figuratively digest. We invite you to join Dr. Dom and Terri, in this judgment free zone, as they lean into curiosity to gain a different perspective on the impact of our diets on our paths to healing.
Quote of the Day:
"Disease did not come out of a bottle so the healing for the disease will not come out of a bottle."
-Djehuty Ma'atra
Top 5 Vitamins for Black Women:
Red Raspberry Leaf
Sarsaparilla
Wild yam root
Red Clover
Squaw Vine
Djehuty Ma’atra Herbs
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E5: Understanding the Power of Black Economics with Britni Wilcher Oct 30, 2020

What is microeconomics and what is its role in our daily lives? It is not always directly about money. If you think about the access you have and cost of your healthcare, food, employment, and housing, then you are familiar with microeconomics. From family leave policy to double work day to maternal health to childcare to wealth gap we learn how the pandemic is really having a devastating economic effect on the Black community. This conversation is a start in connecting the dots and learning the language of microeconomics. Join Terri and Dr. Dom as they lean into curiosity to learn about this topic from microeconomist, Britni Wilcher.
Quote of the Day:
" A race that is solely dependent upon another for economic existence sooner or later dies. As we have in the past been living upon the mercies shown by others, and by the chances obtainable, and have suffered there from, so we will in the future suffer if an effort is not made now to adjust our own affairs."
-Marcus Garvey
Tips for Changing Our Economic Outlook:
Advocacy in healthcare
Retooling ourselves for jobs in the future
Hold policy makers accountable for what we need
Twitter: @britniwilcher
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E4: Daddy Issues and How it Impacts Your Relationship and Sex Life with Good Moms Bad Choices Oct 23, 2020

This week in H.E.R Space, Dom and Terri are joined by Milah and Erica, the hosts of Good Moms Bad Choices podcast, for a juicy conversation around the impact of the father-daughter relationship. What is/was your relationship with your dad? What role does that relationship play in your life now? In this episode, we hear four different father-daughter experiences and the resulting effect on the daughter. It is a complex relationship that is important to unpack and understand to have healthy romantic relationships. This is a reflective episode sprinkled with fun and laughter.
Quote of the Day:
"They're Called Daddy Issues Because Your Dad Had Issues."
- Caitlin Cantor LCSW, CST, CGT
Tips for Addressing “Daddy Issues”:
Forgiveness and Compassion
Writing
Grieve
Therapy
Individual
Family
Couples
IG: @goodmoms_badchoices
Facebook: @goodmomsbadchoices
Patreon: goodmomsbadchoices
Good Moms Bad Choices
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E3: Getting It In: Sex, Intimacy, and Dating in Times of Quarantine with Dr. James Wadley Oct 16, 2020

Today you are in for a special treat. Dr. Dom and Terri are joined by Dr. James Wadley to talk about sex. This is not the “birds and bees” talk you may have had with your parents. In a judgement free zone Creativity. Pleasure. Fun. all take center stage here. From discovering your erogenous zones and how to communicate with your partner, today’s episode provides insight on how to have some of those uncomfortable conversations about sexuality at any age. Dr. Wadley also share tips on how to develop sex positivity and healthy sexuality in children.
Quote of the Day:
"The best of sex is the best of you."
-Dr. James Wadley
Encouraging Body/Sex Positivity in Kids:
Use medically appropriate language
Understand the value of consent
Discuss physical and identity changes
IG: @phdjamesw
Twitter: @phdjamesw
Dr. James Wadley
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E2: All My Skinfolk Ain’t Kinfolk Oct 09, 2020

Can Black people be racist? NO! However, Black people can be agents of white supremacy and anti-Black. Due to how we have been socialized chances are there are times when we may experience internalized racism. Throughout our socialization there have been systems in place to move us closer to whiteness and as a result, shunning people who do not align with white supremacist heterosexist classist patriarchal ideologies. While some of us have found ways to break free from some of these ideologies, others have doubled down in fully aligning with whiteness. Today, Dr. Dom and Terri discuss those who may look like us but are not for us.
Quote of the Day:
"Souls that inhabit white bodies can be allies and accomplices in the fight against oppression, in the same way that black folks can be agents and accomplices in promoting, promulgating and protecting white supremacy. As my grandmother once said, conjuring Zora Neale Hurston, “All your skin folk ain’t your kinfolk.” Meaning that you can inhabit a black body and be an agent of white supremacy."
- Professor Lawrence Ware
Questions that need answers:
What do we do about skinfolk that ain’t our kinfolk?
How do the real Black people unite?
What does it mean to be Black?
How do we hold Black celebrities and officials accountable?
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S8E1: Healing from Racial Trauma and Tapping into Sensuality with Dr. Candice Nicole Oct 02, 2020

We don’t need to bear witness to the event to know it is real and feel the effects. In today’s episode, Dr. Dom and Terri are joined by Dr. Candice Nicole for a conversation about the psychological and physiological effects of racial trauma and ways to heal. Would you believe your health conditions are related to racial trauma? Have you thought about how you have been socialized into anti-Blackness? This episode is sure to be one that is validating and informative. #BlackIsBeautiful
Quote of the Day:
"Black people don't need video evidence to know"
-Dr. Candice Nicole
Takeaways:
Strategies for Healing
Joy as Resistance
Self Affirmations
Therapy
Physical Wellness
Community Collective Care
Sensual Moments
Twitter: @DrCandiceNicole
Facebook: @DrCandiceNicole
Instagram: @DrCandiceNicole
www.DrCandiceNicole.com
www.CenterForHealingRacialTrauma.com
https://blackliveslouisville.org/
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

S7E13: How to Stay Positive in a Negative Environment Sep 25, 2020

Lady, how do you remain positive when everything around you is negative? In today’s episode, Terri and Dom reflect on times in which their peace has been disrupted and explore what they do to remain in a higher vibration when they are being pulled into negativity. The discussion around the coping tips is one that will build up our armor in managing the negativity. The real life examples are sure to be ones that sound familiar.
Quote of the Day:
"Peace is the result of retraining your mind to process life as it is, rather than as you think it should be."
-Dr. Wayne Dyer
Takeaways:
Tips for Protecting Your Peace
1. Don’t take it Personally
2. Find/Create a Sacred Space
3. Practice Gratitude
4. Create Positive Affirmations
5. Be Conscious of Your Thoughts
6. Journal
7. Set Boundaries
8. Find a Support System
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E12: How to Strategically Win at Work with Dr. Kimberly James Sep 18, 2020

Lady, how do you navigate the world of work? Are you focused on a career or job? Is your purpose aligned with what you are currently doing? In today’s episode, Terri and Dr. Dom are joined by Dr. Dom’s friend and mentor, Dr. Kimberly James to discuss navigating careers. From learning how to strategically manage your career...to distinguishing between a mentor and a sponsor and why both are important...to identifying what to focus on when you have been laid off or trying to change careers. The gems that are dropped in this episode are truly priceless.
Quote of the Day:
"Rent your title, own your character."
-Thasunda Duckett
Takeaways:
Tips for Strategically Managing Your Career
1. Goal Setting
2. Managing Tasks
3. Securing a Mentor AND a Sponsor
Tips for Playing the Game
1. Doing Your Job Well
2. Having Allies
3. Improving Your Skillset
4. Network
5. Self-care
6. Don’t Shutdown When Faced with Obstacles
Dr. James
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E11: Uncomfortable Conversations with White People Sep 10, 2020

Lady, what has your experience been with white people? Are you accustomed to being the only Black person in a space? Do you have very little interactions with white people? Most of us have experienced racism, microaggressions and other forms of racial trauma. Being Black in America can be exhausting despite how much joy you see. In the current racial climate some of the white people in our lives have been reaching out to engage us. In today’s episode Terri and Dom describe some of the uncomfortable conversations we may have with white people and how we can navigate those conversations with our best interest at the center.
Quote of the Day:
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
-James Baldwin
Takeaways:
Tips for Having Uncomfortable Conversations with White People
1. Know your audience and context
2. Be open-minded
3. Think ahead regarding consequences of words and actions
4. Set ground rules or use safe words
5. Keep the focus of the conversation away from comforting the other person
6. Have a purpose or goal in mind
7. Use “I” statements
8. Lean into curiosity
9. Pour into yourself before and after the conversation
Rachel Cargle
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E10: Who's Controlling Your Narrative? It Might Not Be You... Sep 04, 2020

Lady, who is telling your story? The points provided encourage us to think critically about how media tells our history. Are we being fed the truth? What is the real message? In today’s episode, Terri and Dom dive into how the information we take in shapes how we see, think, and feel about ourselves. How do you define yourself and other Black people? Who told you to define us in this way? Remember, we can take control and own our narrative.
Quote of the Day:
“Until the lions have their own historians, the history of the hunt will always glorify the hunter.”
-Chinua Achebe
Takeaways:
How to Consume Media in a Healthy Way
1. Know your sources
2. Ask questions
3. Limit news and social media
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E9: Coping With 2020 When It Continues to Show Its Ass Aug 28, 2020

Lady, how are you feeling? We are eight months into 2020 and it is not anything we expected when we started this year. The universe has consistently tested our ability to “trust the process”. There are so many major “once in a lifetime” moments that have happened. Both horrific and extraordinarily wonderful. There is a duality in this year 2020. In this episode, Terri and Dom review some of the major events that have occurred and share ways in which we can continue to cope in healthy ways.
Quote of the Day:
“Note to self: every time you were convinced you couldn’t go on, you did.”
-Unknown
Episodes referenced:
S5E1: Clearing your vision in 2020
S511: The Coronavirus and More: Surviving and Thriving in Uncertain Times
S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing
S6E10: Dear Black People This Will Not Be Our Undoing
S1E8: How to Find Your Own Self Care Routine
Takeaways:
3 Coping Tips
1. Suspending judgment of yourself and others
2. Prioritizing self care
3. Focusing on what you can control
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E8: Why Black Women Need Executive Coaching with Farah Bernier Aug 21, 2020

Lady, are you living with A.I.M.-Authenticity, Intention, and Masterful execution? Not sure? No worries. You know Terri and Dr. Dom have your back. In this week’s episode, the ladies are joined by Farah Bernier, Human Resources professional and Founder & Principal Coach of Living Fabulously Fierce. Farah is a dynamic woman who is passionate about empowering women through executive coaching. No matter your current position, from entry level to CEO, there are tips and insight Farah provides that benefit us all. Grab your coffee/tea, pen, and paper to begin the work of upleveling your career and journey of self-discovery.
Quote of the Day:
"...In the choices we make, is the sweet spot of brilliantly arriving at the recognition of the truth that we are fearfully and wonderfully made..." -Farah Bernier
Takeaways:
3 pro tips for the workplace
1. Give people permission to give you feedback
2. Take the feedback
3. Arming up
IG: Farah Bernier
Facebook: Livingly Fabulously Fierce
Podcast: Living Fabulously Fierce
Living Fabulously Open: Dr. Dom
Living Fabulously Transparent: Terri
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E7: Black Creativity and The Controversy Around Black is King Aug 14, 2020

Lady, have you seen Black is King? Whether or not you are a Beyonce fan, this visual album is a work of art and art is meant to generate conversation. In today’s episode, Terri and Dom provide an overview of the commentary and controversy. While we acknowledge there are many themes that can be explored, Dom and Terri pride themselves on staying in their lane and will leave certain topics to the experts and your own research. But fear not, if you have been listening to H.E.R Space you know the ladies emphasize lifting up Black women. This episode will focus on highlighting some of the amazing Black women creatives involved in the project to make sure we know their names.
Quote of the Day:
"We have always been wonderful. I see us in the world's most heavenly things. Black is King. We were beauty before they knew what beauty was."
-Yrsa Daley-Ward (Yersa)
co-writer of Black is King and author of "bone" and "the Terrible"
Takeaways:
Creatives to follow:
Zerina Akers
Tiwa Savage
Jenn Nkiru
Yrsa Daley-Ward
Warsan Shire
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E6: How to Eliminate Debt and Transform Your Finances with Sophia Melone Aug 07, 2020

Lady, what is your relationship with money? How did that relationship form? In today’s episode, the Debt Demolisher, Sophia Melone, joins Terri and Dom to share with us how she transformed her “dysfunctional” relationship with her finances. If you listened to Season 5 Episode 2 with Constance Carter at the beginning of the year, and you have not made any changes...then this episode may be the inspiration you need. Sophia goes even deeper into examining our relationship with money, identifying the various barriers and how to get additional support to make changes. No matter your income level there are strategies (i.e, HABITS) that will help you make the changes you desire. Remember, this is a journey that is not about how much money you make but what you do with it.
Quote of the Day:
" the real measure of your wealth is how much you'd be worth if you lost all your money"
-author unknown
Takeaways:
Sophia’s Tips:
Cut
Ask
Acquire
Produce
1. Face the reality of the situation
2. Establish a budget
3. Pay yourself first
Sophiamelone.com
Smashdebt.com
IG: Iamsophiamelone
Twitter: Iamsophiamelone
Facebook: Iamsophiamelone
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E5: Executive Women: Living Your Purpose and Exploring The Myth of Balance with Thasunda Duckett Jul 31, 2020

Lady, are you living your life like a diversified portfolio? What makes you extraordinary? In today’s episode, Terri and Dr. Dom are joined by the dynamic Thasunda Brown-Duckett. From her role as mother to banking executive, she is the embodiment of living her life with purpose and owning her character. Using banking terms we learn why work/life balance is a myth and how to be more intentional with our time. Thasunda drops so many powerful quotes that will help us gain perspective and remind ourselves of who we are. After listening, scroll down for some of Thasunda’s tweetable quotes.
Quote of the Day:
"If you give all of your energy, commitment and passion to your life, you will almost certainly have a fulfilling professional and personal life journey."
-Thasunda Brown-Duckett
Takeaways:
Thasunda Duckett’s Quotes:
“I rent my title but I own my character”
“Your character transcends your ego”
“Ordinary person trying to do extraordinary things”
“Live your life like a diversified portfolio and over time you will outperform this thing called life”
“This is on the chest is not Superwoman...it’s Spent”
“Three things you should never sacrifice: your health, family and character”
Diversifying your portfolio:
Write down what matters to you and allocate it
In the moment give 100%
Permission to respond as the conditions change knowing over time you will outperform
Otis and Rosie Brown Foundation
Extraordinaryis.org
IG: Thasunda Duckett
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E4: Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green Jul 24, 2020

Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we hear from Jasmine, does not have to be the route you continue to take. The internal experience of the entrepreneur we see is a powerfully vulnerable story and Jasmine shares with us how to transmute our energy. Through visualizations and personal examples we learn concrete steps to manifest the life we deserve.
Quote of the Day:
"You can only receive what you're actually ready for AND... You will only allow yourself to have what you believe you deserve."
- Jasmine P. Green
Takeaways:
Three phases of Manifestation
True manifestation is when you master being it vs wanting it
1. I want it because I recognize what I don’t have
2. Close your eyes and visualize where you want to be ”this is mine”
3. Whatever you believe you deserve you can have- you have everything you need to get/receive it.
FB: JasminePaigeGreen
IG: Jasminepgreen
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E3: When Life Gives You Lemons with Terri Lomax Jul 17, 2020

LADY! Today you are in for an extra special treat! In case you have not heard, our very own Terri Lomax is releasing her book, How to Glow Up as You Grow Up on July 21, 2020. In this episode, Terri is in the guest seat as Dr. Dom guides her through sharing her story with us. If you think you know Terri...whew! This episode is guaranteed to reveal things none of us knew. The significance of 7/21. Her real name. Childhood Trauma. No matter your background there is some piece of Terri’s story that will resonate with you. Be sure to have a glass of your favorite beverage and the tissues as this episode will feel as though you are truly sitting on the couch having a ladies night in with H.E.R Space.
Quote of the Day:
"Grow through what you go through." -Terri Lomax
Takeaways:
How to Glow Up as You Grow Up
Terri Lomax
IG: TerriLomax
YouTube
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E2: Letting Go of What Doesn't Serve You and Getting Results in Your Business with King Ashley Ann Jul 10, 2020

Lady, what are you holding onto that no longer serves you? Are you living the life you want to live? No? Perhaps it is time to take inventory and make some changes. Today, King Ashley Ann shares with Terri and Dom the valley she was in and the measures she took to achieve the level of success she currently embodies. She drops specific tips on calculating her business worth so be sure to take notes. If you are not trying to start a business, this episode still has something for you. King Ashley Ann paints a clear picture and drops fun facts about our spending power. What are our demands of major corporations who depend on our dollars? This is an episode you want to pay attention to and share with other Black women.
Quote of the Day:
"The past can hurt. But the way I see it, you can either run from it or learn from it."
-Rafiki in The Lion King
Takeaways:
- Know your worth
- You cannot be everything to everyone
- Free99 leads to Paid99
Blackdollarblacklives.com
IG: KingAshleyAnn
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S7E1: New Beginnings and a Walk Down Memory Lane Jul 03, 2020

Lady, whether you are tuning in for the first time or have been rocking with us since day one...THANK YOU!!! The mission of H.E.R Space has been to create a space for Black women and it has blossomed because all of you are tuning in and sharing. The support has been humbling and encouraging. In this episode Terri and Dom reflect on the last six seasons- the growth, the feedback, and some of the lessons learned. Dom and Terri also share new beginnings for the new season including new questions for the fun “Oh, You Clatchet?” segment.
Quote of the Day:
Season 7 Mantra: I am not limited by any past thinking...I choose my thoughts with care.
Takeaways:
Thank you, thank you, thank you!!!
Sign up for our Patreon account to get access to extra content
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S6E13: Invisible No More: A Conversation about Trans Folx with Eryn Scott Jun 26, 2020

Audre Lorde speaks about walking into a room full of Black folx and not knowing whether her skinfolk are really her people. That is what the episode this week is about. More specifically, this episode is about making space for Black Trans people. This week Terri and Dom are joined by one of Dom’s former students, Eryn Scott. They are a BIPOC LGBT advocate, freelance researcher and cultural worker. There is a lot many of us do not know and this conversation is an opportunity for us to open our minds and hearts to learn how to affirm the Black Trans folx in our lives. Take a listen. Share with your friends and family. Engage in the difficult dialogue.
Quote of the Day:
"It's annoying because I feel like the conversations I'm having with white people about the right to life for black people are the same conversations I'm having with black people about the right to exist for trans people." - Londoner Nic
https://www.bbc.co.uk/bbcthree/article/33ab8fbd-792f-44ee-85de-5dd3894f60bf
Takeaways:
Organizations to donate to:
ForThegworls
theokraproject
Black Aids Institute
AudreLordeproject
ProjectQ
Donate to Local Trans People!!!
TalkBack Tuesday with Dr. Dom
Wisdom Wednesdays with Terri
H.E.R Space Sanctuary
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S6E12: Juneteenth: A Celebration of Blackness Jun 19, 2020

We are the dreams and the hopes of our ancestors. On this day let us take time to reflect on one of the biggest lessons our ancestors could have ever imparted: finding joy. For centuries Black folx have experienced cruelties that are beyond what any human should ever have to endure. However, we have always found ways to celebrate us. In this episode, Terri and Dom explore the meaning of Juneteenth and ways in which we can continue uplift ourselves. Quote of the Day: "Bringing the gifts that my ancestors gave, I am the dream and the hope of the slave. I rise. I rise. I rise." -Maya Angelou Takeaways: Links to resources mentioned in today’s episode: https://www.apartmenttherapy.com/shop-black-owned-businesses-36759922 https://www.refinery29.com/en-us/black-owned-beauty-companies-to-shop https://www.juneteenth.com/history.htm https://thehoneypot.co/ https://aalbc.com/bookstores/list.php TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S6E11: Say Her Name: Black Women We Need to Know and Remember Jun 12, 2020

What does it mean to be a Black woman in America today? America has never been a safe place for Black women yet somehow we are truly the backbone of this country. We are the givers and doers. #SayHerName and the current buzzword, Intersectionality, were both brought to our attention by Dr. Kimberle Cresnhaw- a Black woman. How many other contributions have Black women made that many do not know about? We will no longer be invisible. In today’s episode, we say the names of Black women who were killed by the police. We also say the names of a few of the many Black women who have contributed to the advancements of this nation. Lady, we want you to know showing up and being your authentic self is possible. Make note of the tips provided and let’s all use this time to uplift one another. Quote of the Day: “Black women's lives have never been shown any value in America." - Patrisse Cullors, co-founder of Black Lives Matters Takeaways: As Black women what are ways we can show up for one another: Support Black women-owned businesses Hold each other accountable with public shaming Random acts of kindness Compliment Black women you don't know Invisible No More Little Leaders: Bold Women in Black History TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
See acast.com/privacy for privacy and opt-out information.

S6E10: Dear Black People: This Will Not Be Our Undoing Jun 04, 2020

Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and white supremacy are ceaseless. Racial trauma is real. In today’s episode, Terri and Dom name what is happening; identify what we may be feeling; what we can do to take care of ourselves; and what roles each of us can play in the revolution. Quote of the Day: "Revolutions are the responses of people in distress." - Rachel Cargle Takeaways: How We Fight the Black Plight: Political Workers Light Workers Investors and Funders Grid Protectors Hawks Teachers and Researchers Next Steps: Researching grassroots movements in your area Advocating for defunding police to fund local and community safety efforts Holding businesses and organizations accountable Make sure your cup is overflowing Do your own research Black Lives Matter Meditation Post Traumatic Slave Syndrome Unapologetic Guide to Mental Health TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E9: How to Deal with Frustration When Technology Won’t Let You be Great (LIVE Recording) May 29, 2020

Today’s episode is from our Zoom Live recording on Memorial Day 2020. Terri and Dom were joined by a few amazing ladies in the H.E.R Space Sanctuary to discuss the Quote of the Day and what it means when Black women come together to uplift one another. In this episode, the ladies experience “in the moment” technology issues and we see how they adjust along with receiving tips on how we can all deal with the frustration that comes when technology won’t let us be great. Shout out to the special guests...all the amazing ladies that stepped into the sanctuary with Dom and Terri. Quote of the Day: “When women affirm women it unlocks our power. It gives us permission to shine brighter.” -Elaine Welteroth Takeaways: Top 5 Tips for Dealing with Frustration: Recognize the moment of frustration Investigation Use breathing techniques Have a backup plan "Now that you have some clarity about what you want, it’s time to challenge yourself to view your predicament in a more optimal way. In other words, it’s time to shift your perspective of the situation and choose to view your frustrations as an opportunity or challenge to do things better. Your first objective is to identify what exactly has been working for you. There must be something that you have done well. Identify what that is and then also figure out the mistakes you might have made along the way. Now view those mistakes as helpful coincidences and use them as an opportunity for positive change." Shift your perspective Think flexibly and creatively TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E8: How to Keep Your Relationship Fresh and Fun with Teleshia Delmar May 22, 2020

Lady, how are you feeling about your partner? Has the pandemic caused you to reconsider some things? Why are you with this person in the first place? Is your relationship bigger than how you are feeling about your partner at this moment? If the answer is yes, then today’s episode will offer you guidance on how to keep your relationship healthy. Today, Terri and Dom are joined by Teleshia Delmar who goes in depth on her top 5 traits that have kept her marriage going for almost 20 years through the good and bad. Quote of the Day: "Because we didn't quit when times got crazy hard, even when there were no feelings of love and respect for one another, our marriage is stronger than ever!" -Teleshia Delmar Takeaways: Top 5 Traits for a long lasting healthy relationship: Communication Conflict resolution- fix the friction Expectations Intimacy and sex Trust https://loversbond.com/aboutus/ https://loversbond.com/ https://www.youtube.com/watch?v=KE-C7uN56dU TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E7: Raised By A Narcissist: Signs, Symptoms, and How to Recover with Dr. Ramani Durvasula May 15, 2020

Realistic expectations and radical acceptance. For who? Your parents. Yes. Them. Those people who hurt you that you have been spending all of your adult life trying to understand. Those people who will never see you no matter how many hoops you jump through trying to please them and earn their love. In today’s episode, Terri and Dom are joined by Dr. Ramani Durvasula. The ladies dive into how to identify the traits; the impact it has on you; and how to heal. This is sure to be a conversation you want to give your undivided attention. There are so many quotable gems and “Ah-ha!” moments that will cause you to pause and reflect. Quote of the Day: “The narcissist is like a bucket with a hole in the bottom: No matter how much you put in, you can never fill it up.”- Dr. Ramani Takeaways: 5 Tips to Recover from Being Raised by the Narcissistic Parents: Realistic expectations Radical acceptance Minimize your engagement Stop personalizing Therapy Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist "Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E6: 5 Tips to Help You Combat Zoom Fatigue May 08, 2020

No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings. So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue and stay engaged. Quote of the Day: “Imagine if you go to a bar, and in the same bar you talk with your professors, meet your parents or date someone, isn’t it weird? That’s what we’re doing now.“ –Gianpiero Petriglieri Associate Prof at Insead Takeaways: 5 Tips to Combat Zoom Fatigue: Use a different device and/or platform for school/work and social Center social activities around an activity Be intentional about scheduling Set a time limit Take a break in between and during meetings Camera covers Microphone plug: https://amzn.to/2SMjEBK TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker May 01, 2020

Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community? Is it working? Why are we still doing what we have always done? In today’s episode, Terri and Dom are joined by Dr. Rheeda Walker to discuss how we can develop psychological fortitude. Dr. Walker provides us with actionable steps that will allow us to function at our highest capacity. Not just individually but on a nationwide Black community level. This is a real conversation our community needs to have so we can all do the work to heal ourselves. We all we got! Quote of the Day: “You will have to continually evaluate whether what you are doing is working for you in life or you will find yourself in a rut that is hard to escape.” -Dr. Rheeda Walker Takeaways: Ways to Cope During This Time: Document this time What is it about this situation that is stressing me out the most What can I do about this situation? Identify what is within your control Give ourselves some slack Listen to our bodies and do what makes sense Identify a small project in the house to achieve a sense of purpose Register for Terri's free podcasting masterclass here. The Unapologetic Guide to Black Mental Health: Navigating an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve (Paperback) (Kindle) Website: Dr. Rheeda Walker Twitter: @RheedaWalker TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E4: Loving On You: How to Love Your Body Inside and Out Apr 24, 2020

Bodies. Black bodies. Black women’s bodies. In a world that is constantly telling us that we are not enough...how did you view yourself during adolescence? How has your body image changed over the years? What are the beauty standards you strive to fulfill? How have those standards evolved with societal trends? In today’s episode Terri and Dom dive into body image for Black women. The ladies discuss their personal journeys of developing a healthy body image. Listen in for tips on ways to love your body. Remember...You.Are.Enough. Quote of the Day: "I was built this way for a reason, so I’m going to use it." - Simone Biles Takeaways: Ways to Love on Your Body Have private parties with yourself (cue India Arie) Keep things in perspective Give yourself the same compassion and admiration that you give that cute cuddly baby or pet Affirmations Being healthy- whatever that means for you... Compare yourself to you and no one else TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E3: Haircare, Entrepreneurship, and Leveling Up with Sharie Wilson Apr 17, 2020

“Anything you love on will grow.” Whether we are talking about hair, business, or relationships, it takes love for that thing to grow and flourish. In today’s episode, Dom and Terri are joined by entrepreneur Sharie Wilson. This insightful woman from South Central LA was told she would not amount to anything. Fast forward to 2020 and Sharie has MULTIPLE business ventures. Listen in as she shares her story, the love she places in growing healthy hair and drops some real gems along the way. Quote of the Day: "Once you master your subconscious mind anything is possible." -Sharie Wilson Takeaways: Dream Girls Hair Salon IG: Iamshariewilson IG: Dreamgirlshair Sharie Wilson TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E2: Dream ChaseHer 101: The Power of the Pivot and Managing Mommy Guilt with Jennifer Hammock Apr 10, 2020

“Where you started is not where you have to finish.” Lady, how willing are you to shift and pivot into something different? In today’s episode, the ladies are joined by the dynamic Jenn Hammock. She appears to do it all...mommy, wife, first lady of the church, writer, coach, solopreneur, etc. How does Jenn manage it all? Listen in as she shares what it takes to prevent over-functioning and experiencing “mommy guilt.” Terri and Dom ask her some of the questions we all have that may be barriers to us answering our why. Quote of the Day: “Step out of the history that is holding you back. Step into the new story you are willing to create.” -Oprah Takeaways: Support group for female entrepreneurs IG @Jenn_hammock Dream ChaseHer podcast Jenniferhammock.com Book: The Emotionally Healthy Woman Wigs: https://bit.ly/terrisfavwigs TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S6E1: How to Maximize Your Time & Self-care Routine While Practicing "Social" Distancing Apr 03, 2020

Hope in the midst of turmoil. Lady, no matter what your current circumstances let’s take some time to assess what wholeness means to you. Over the last few weeks, most of us have shifted to “staying at home to stay safe.” In the adaptation to your new (and hopefully temporary) normal, the pull to be perfect and/or busy are real. Well, Terri and Dom are here to tell us that working on being whole may mean letting go of perfection and busyness. Listen in as the ladies share their perspectives on how to utilize this time to pour into ourselves. ***If you are or someone you know is in need of assistance regarding partner violence please use the resources below: The National Domestic Violence Hotline RAINN National Network to End Domestic Violence Suicide Prevention Lifeline Quote of the Day: “The challenge is not to be perfect...it’s to be whole.” -Jane Fonda Takeaways: Self Care Be Still When is the last you did something for yourself? Describe what your 15-year-old self thought life would look like at this moment? How different is your current state? What do you want to change? What should stay the same? What are the things you are grateful for and why? Goal Setting Brain dump What am I optimizing for? Goal mapping workbook: https://terrilomax.lpages.co/the-goal-mapping-workbook/ Free podcasting masterclass: https://event.webinarjam.com/channel/terrilomaxpodcasting Purple pens https://amzn.to/2MtqEAA Sticky notes https://amzn.to/2ti7eb6 Journal https://amzn.to/35YcXB7 Sign up for our IG live on April 10th at 5PM PST: bit.ly/herspacenewsletter Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E13: Season 5 Finale- How to Connect with the H.E.R Space Community Mar 27, 2020

Lady, this first quarter of 2020 has been way too much in some not so good ways. However, in this season of the podcast, Terri and Dom guided us through a theme of personal development with the foci of mental, emotional, relational, financial, sexual and physical health. Dom and Terri brought in some amazing guests including the first male guest to add their expertise to the conversation. Listen in as Terri and Dom read some listener reviews and share some questions they receive that have sparked ideas for future episodes. Moving into the next season, lady, we invite you to engage more with Dom and Terri through the H.E.R Space Sanctuary, TalkBack Tuesday with Dr. Dom, and Wisdom Wednesdays with Terri. Takeaways: TalkBack Tuesday with Dr. Dom Wisdom Wednesdays with Terri H.E.R Space Sanctuary Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E12: A Trip Down Memory Lane: An Episode for the 90s and 2000s Kids Mar 20, 2020

Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this is an episode for you. Join Terri and Dom as they dive into some of their fun memories from the 80s, 90s, and 2000s. From music to food to TV shows and so much more! Shout out to our New Orleans families and Philly natives! Be sure to join us on Instagram to share your memories, @HERspacepodcast. Quote of the Day: "Recalling days of sadness, memories haunt me. Recalling days of happiness, I haunt my memories." - Unknown Takeaways: Fresh Prince of Bel-Air Seasons 1-3 https://amzn.to/3cGDw1L Gullah Gullah Island: Season 1 (3 Discs) https://amzn.to/2Izp9ys Relevant Episodes: S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry S4E7: Myths and Beliefs We Need to Unlearn Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times Mar 13, 2020

Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you. Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times. Quote of the Day: “What consumes your mind is what controls your life.” - Anonymous Takeaways: Keep things in perspective Focus on what you can control Exercise Connect to a bigger purpose Get the facts Communicate with your children/family Keep connected Seek additional help Sources: https://www.apa.org/helpcenter/pandemics https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294 A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https://amzn.to/3aLj9yj An exercising yoga mat https://amzn.to/3cKMFpR Resources: CDC WHO Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E10: Signs That You're The Toxic One in the Relationship Mar 06, 2020

Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In today’s episode, Terri and Dom offer us ways to identify when and why we are the toxic ones in our relationships. They also share some of their toxic ways. Within that sharing, the ladies also provide us with concrete steps to take if we are ready for making a change in our behavior patterns. Be sure to tune in and also scroll below for more information on tips and resources mentioned in this episode. Quote of the Day: "Your toxicity in your relationships with other people is actually an extension of the toxicity in your relationship to yourself. What you have is not an issue with how you relate to others, but a fundamental trauma that is preventing you from being at ease within yourself. That is what you must address." - Brianna Wiest Takeaways: Signs it's you: All of your problems are someone else's fault You take more than you give There's so much drama You have a major superiority complex You’re a Debbie Downer You only express love or admiration when you need something. How to make the change Watch how people interact around you Monitor your own thoughts and actions Apologize more and seek understanding Identify the root of the toxicity and what must be done to heal Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers The Self Compassion Deck Relevant Past Episodes: S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name) S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E9: The Complex History of Black People with Dr. Candice Harrison Feb 27, 2020

Lady, we know that Black History IS American History 365 (well, 366 if it’s a leap year, lol). Today Terri and Dom are joined in conversation with historian, Dr. Candice Harrison. The ladies discuss what fuels Candice’s passion for history; the work she is doing at the University of San Francisco; where we can find accurate information about our history; how she processes all the trauma and beauty of history; and who are the unsung heroes we should acknowledge. Grab a glass of your favorite beverage (Hello sweet tea! We see you wine!) and join the ladies on the couch for this laughter-filled informative conversation. Quote of the Day: "You can tell a great deal about a country and a people by what they deem important enough to remember, to create moments for — what they put in their museum and what they celebrate." - Lonnie Bunch, Founding Director, The National Museum of African American History and Culture Takeaways: Ancestry DNA kit https://amzn.to/380niN3 23 and Me DNA kit: : https://amzn.to/2T52iR3 Dr. Candice Harrison: clharrison2@usfca.edu Ancestry.com Genealogybank Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E8: Exploring Plastic Surgery, Mental Health, and Body Image with Dr. Myla Bennett Feb 21, 2020

In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that is affecting what you want to do on the outside.” Your mental health is an important factor in your decision to have plastic surgery. Dr. Myla shares with us the “dark and dangerous” side of plastic surgery, the surgeries people regret and the impact it has on the individual and their romantic relationships. What are the red flags you need to avoid in a plastic surgeon? What do you need to consider in your life before having surgery? Listen in to Dr. Myla’s answers to those questions and more. Quote of the Day: "Anytime an opportunity comes along and it violates unleashing a woman's inner and outer beauty, I'm not going to do it." - Dr. Myla Bennett Takeaways: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem https://amzn.to/31iRLV2 A Book of Daily Positive Affirmations https://amzn.to/32l11bS DrMyla EderraBella Prettyskinrx Relevant episodes S2E3: Why You Might Be Struggling to Gain Confidence S1E8: How to Find Your Own Self-Care Routine Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E7: Reducing Shame and Stigma Around STDs with Dr. Joy Cooper Feb 14, 2020

Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation. In this week's episode, the ladies dive into a different topic related to our gynecological health...STDs and STIs. If you remember what you learned in the sex-ed class in high school and the pamphlet in your doctor’s office... get ready because Dr. Joy is providing us with all of the updated terminology and statistics. Be sure to scroll down to check out the additional resources mentioned in the episode and links to contact Dr. Joy with your personal questions. Quote of the Day: "I called my best friend to tell her. We made a nickname up for it so we wouldn't have to use the words. We called it clouds." - Anonymous Takeaways: Dental Dams Female Condom Relevant Episode: S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper thedrjoy Our Culture Care California residents: send a DM to Dr. Joy on IG… keyword “ourculturecare” Toast by Kofee Anybody by Burna Boy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E6:Being Transformed In and Through Relationships with Zo Williams Feb 07, 2020

Lady, today is a special day in H.E.R. Space. We have opened the doors to invite our first male guest. Listen in as Terri and Dom engage Zo Williams in conversation about relationships. This dialogue is much more than men vs. women. Get ready to hear some insightful ways to reconceptualize your understanding of heterosexual relationships; the roles each of us play; how we got to a certain place in our relationships; and how we can change if we desire to do so. Be sure to have your favorite note-taking device handy as Zo drops some gems on us. Quote of the Day: "As long as people in stepping-stone relationships are committed to serving each other instead of misusing each other, there is no inherent harm in stepping-stone relationships." - Zo Williams Takeaways: Zo’s books: Holographic Relationship Relationship Dismount Iamzowilliams.com Voice of Reason Radio DashTalk X Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E5: Processing the Loss of Kobe Bryant and Grieving Those with Complicated Legacies Jan 31, 2020

Lady, today we are diving into an important conversation about the complicated feelings of grief. While most of the conversation centers around hearing about the news about Kobe Bryant’s death, his daughter Gianna and the seven other people on the helicopter, Dom and Terri also have a larger conversation about the other thoughts and feelings that come up when someone dies. How do you respond or how are you supposed to feel when someone who assaulted you dies? How is the family supposed to feel? How are those who are aware of the situation supposed to feel? What will it do to their legacy? Do you forgive them? Do you protect them in their death? Listen in as Terri and Dom help us think through how to process our complex feelings of grief. Quote of the Day: “It’s uncomfortable to raise the worst thing someone has ever done when that someone dies, and when they are beloved. And I suppose it matters that I write this as someone who thinks that very, very few of us are all good or all bad; few of us are saintly, even fewer irredeemable. We can admire aspects of a person’s talent without erasing the ways in which they also did irreparable damage. We can be horrified and angry by what someone did without writing them off as worthless, without seeing them go away — to jail, to the grave — and saying “good riddance.” We can — we must — assess the ways in which the rich and famous are able to exploit our admiration of their talents to pound into the ground anyone who might threaten their fame and reputation, how they so often bypass accountability and we just let them because, well, they’re so talented, or so attractive, or their politics line up with ours, or they handle a ball so well.” - Jill Filipovic Takeaways: Smudging Kits On Death and Dying book feel all the feelings...they are all valid be kind to yourself...no judgments step away from social media set boundaries with those around you to get what you need utilize resources like therapy Relevant episodes S3E10: A Fresh Perspective on Death You Need to Hear Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E4: How Your Words Are Creating Your Current Reality (Put Some Respect on Your Name) Jan 26, 2020

Lady, today is a powerful episode. It may bring up strong emotions and some of you may be able to relate to Terri’s story. As you are listening, know there are resources available to help. Scroll to the bottom of this page for more information. If you are in the process of healing recognize the importance of your internal dialogue. Words have power. In today’s episode, we learn how to use words to heal, empower and build resilience. ***If you or someone you know is being abused please see the resources below to get help.*** Quote of the Day: "If someone overheard your internal dialogue, what would they think? How you talk to yourself and how you talk about yourself is impacting the way you show up in the world. Put some respect on your name." - Terri Lomax Takeaways: Be accurate and factual Allow your support system to support you “No one is 100% one hundred percent of the time.” -Queen Latifah Create positive affirmations Keep a thought record Write in a journal National Domestic Violence Hotline Child Welfare Information Gateway Resources: 1. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem- https://amzn.to/2ZmoYxI 2. Break Up With Procrastination https://terrilomax.lpages.co/break-up-with-procrastination/ 3. Sticky notes for affirmations https://amzn.to/2ti7eb6 4. Journal to keep track of thoughts https://amzn.to/35YcXB7 Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E3: A Fresh Perspective on Receiving Feedback and Managing Defensiveness Jan 16, 2020

Have you provided reviews or given professional feedback and wondered what they are really thinking about what you shared with them? Being behind the mic can be difficult to navigate the balance of privacy and openness. In today’s episode, Dom and Terri share their process with wrestling with some specific feedback they received from a listener. Through this process, Terri turns the interview tables on Dom and we find out if she has any “clatchet” in her. As you are listening to the episode if you want to know more about Terri and Dom be sure to connect on social media or email via the website. Quote of the Day: “Trust the process.” -Dr. Dom Takeaways: 1. Trust the process 2. Listen with an open heart and mind Relevant episodes 👂🏽 S1E1: Welcome to HER Space Podcast S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry S2E9: So What's Therapy Like Anyway? Resources: Their Eyes Were Watching God Are You There God, It's Me, Margaret? Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E2: Are You Tired of Being Broke? Manifest Abundance Today with Constance Carter Jan 09, 2020

Our relationship with money has an impact on our quality of life. Having a million dollars in the bank does not automatically make us happy nor does being “poor” equal unhappiness. This week we have a special guest that will help us all think about what changes we need to make in our lives to not only get our finances in order but shift our family dynamics to what best serves us. Constance Carter, the CEO of Catalyst Real Estate Professionals joins Terri and Dr. Dom to share with us her journey to healthy financial wellbeing. This is not your ordinary interview about finances. Lady, we guarantee there is some aspect of Constance’s story in which you can relate. Quote of the Day: "When you say things like, “I’m broke” you're telling the universe to keep you in the state of lack and you’re programming your mind to keep you there. Your words are powerful and prophetic, and what you say becomes real. If you want to have more, you have to speak it into existence." - Constance Carter Takeaways: Constance’s tips on changing your mindset: GTS: Google That Sh*t Just Do It Laugh Lavish in the journey Find the good in everything “Balance is a myth but harmony is a must.” -Lisa Nichols Relevant episodes: S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion S2E12: Oh You Bougie, Huh? Resources: Constance Carter’s books recommendations: 1. The Secret to Breaking the BROKE Code: 5 Steps to Growth, Abundance & Overflow https://amzn.to/2Sn0XW0 2. Keeping Score: What You Need to Know to Make Your Credit Score Grow https://amzn.to/2Zt3n6N 3. Secrets of a Millionaire Mind https://amzn.to/36pIsV0 Where to Find Constance: Website: Constance Carter Weekend of Wealth Retreat Facebook: Nobodyworksharderthanconstancecarter Instagram: AskConstanceC Twitter: AskConstanceC Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S5E1: Creating a 2020 Vision For Your Life Jan 03, 2020

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what are the things you want to focus on? In this episode, Dr. Dom and Terri share some of the goals they have had over the last decade reflecting on how some of those things have unfolded...or did not unfold. Listen in as Terri and Dom share with us how to establish our vision with the important questions to ask yourself and the tools to visually map it out. Be sure to scroll all the way down to check out ALL the resources available to you. Terri’s Mantra for the Year: Flow Dr. Dom’s Mantra for the Year: Slow Down Quotes of the Day: "As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around." - Oprah Winfrey “If it’s truly meant for you, it will happen when you are ready.”- Dr. Dom “When you find the why and you’re committed, everything else will fall into place.”- Terri Relevant episodes Season 1- Episode 3: How to Overcome Procrastination and Make Progress Fast S1E11: How to Create a Dream Team For Your Life and Business S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion Takeaways: Goal setting/Vision board planning questions If you fast forward life to December 2020, how would your life be different? What is one word or phrase that will be your mantra for the year? Identify 5 people who can help you reach your goals Identify 10 people you can build up Goal mapping workbook https://terrilomax.lpages.co/the-goal-mapping-workbook/ Whiteboard with markers https://amzn.to/2PoSHCX https://amzn.to/2LZW7dn Purple pens https://amzn.to/2MtqEAA Cardi B song- Get Up 10 https://amzn.to/2QkwQgz Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E13: Season 4 Finale- What to Expect from H.E.R Space in 2020! Dec 27, 2019

Lady, we have made it to the end of Season 4, 2019, and the first year of H.E.R Space podcast. THANK YOU and YOU and YOU!!! We could not have made it this far (over 225 thousand downloads) without your support. In this season Terri and Dom start off the season with a series of episodes that address health-related topics, including a discussion of fibroids. Following those episodes, the ladies offer us a series of healing episodes. Of course, the ladies could not end the first year without also addressing fake friends. Be sure to tune in to learn more about all of the exciting things coming from the ladies in 2020! Continue to download, share with others, and be sure to connect with us on social media by leaving us a message. Takeaways: New adventures in 2020… Ask Dr. Dom Wisdom Wednesdays with Terri Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth Dec 20, 2019

Lady, can you believe 2019 is almost over? You have made 365 trips around the sun! Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries if you are feeling stagnant. This episode is an opportunity to engage in self-reflection. Listen in as Dom and Terri guide us through a series of questions to help us reflect on the past year. Be prepared to stop and start many times along this journey as you dive into answering the questions authentically. Not sure how to answer the questions? No worries, Terri and Dom answer the questions on air so you can see the range of emotions that may come up and the themes that emerge. Trust the process. ***Subscribe to the new H.E.R Space YouTube channel. Once we get 100 subscribers, we'll post a video we recorded for you!*** Quote of the Day: “The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant Takeaways: 13 Questions to Ask If you had to describe the past year in 3 words, what would they be? What was a high point? What is the scariest/challenging thing you’ve done this year? Which of your personal qualities turned out to be most helpful this year? What was your most common mental state this year (i.e. stressed, at peace, excited)? Who hindered you? Who can you thank for their love, light, support or encouragement this past year? Did you make a mistake that you haven’t forgiven yourself for? What do you need in order to forgive yourself? How did your overall outlook on life evolve? What do you deserve a pat on the back for? What was the most important lesson you learned this year? What was the most surprising thing you experienced this year? What is your number one goal for next year? Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E11: The 4 Levels of Friendship and How to Spot Fake Friends Dec 13, 2019

“From fibroids to fake friends…” The ladies have discussed fibroids so listen in today as they address fake friends. Lady, how many people in your life can you truly call friends? How long have you known them? Are they acquaintances or “ride or dies”? Many of us call the majority of the people in our life friends but all friendships are not equal. In this episode, Terri and Dom help us understand the different types of friendships and give us real-life examples of their highest level of friends and how to let go of the people whose friendship is no longer healthy. Quote of the Day: "An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.” – Buddha Takeaways: 4 levels of friendship: Level 1. Acquaintanceship Level 2. Casual friendship Level 3. Close friendship Level 4. Intimate friendship How to spot a fake friend in your life: Fake Friends Are Selfish Fake Friends Thrive on Gossip and Drama They mock you and compliment you at the same time because…passive-aggressive. They gossip endlessly about others. They only see you as a means to an end. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E10: Tapping Into Your Greatest Self Defense Tool with Linda Leu Dec 06, 2019

In this week’s episode, Terri and Dom are joined by Linda Leu, the Executive Director of IMPACT Bay Area. In Spring 2019 Dom and Terri participated in IMPACT’s first self-defense class specifically for women of color. Linda led that course. In this conversation, the ladies reflect on that experience but more importantly, Linda shares information about self-defense techniques beyond the physical skills. She also explains what happens to many of us who experience the freeze response and how we can work our way through it. This is definitely an episode you want to listen through to the end. Quote of the Day: “If you don’t respect her, you obviously don’t deserve her.” Takeaways: “The best fight is no fight” 5 Best Practices for Self Defense Listen to your intuition Use your voice Practice using tools before having to use them Practice setting boundaries in small ways Do what you have to do to be comfortable Resources: Website: Impactbayarea.org Instagram: @impactbayarea Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E9: 8 Life Hacks to Save You Time and Energy Nov 29, 2019

Lady, do you ever wish that some of the things you do in life could be simplified? Yes? Us too. In this week’s episode, Terri and Dom share with us some of their favorite life hacks. From managing your meals to your appearance, listen in as the ladies break down each time saver and the practical ways in which they are used. Trust us when we say some of these life hacks are guaranteed to make your life easier. Quote of the Day: "Life is really simple. We insist on making it complicated." -Confucius Takeaways: Life Hacks Meal prepping A travel set of basic necessities Create a packing list for travel Scheduling self-care at the beginning of the month Picking out your clothes the night before or at the start of the week Wear your hair in a way that saves you time and money Natural colors when getting your nails done Get a fanny pack Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E8: How to Deal with Jealousy and Envy Without Beating Yourself Up Nov 22, 2019

Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What other feelings come up? Often times they are used interchangeably and incorrect. Terri and Dom help us clarify what each term means. Then they walk us through multiple real-life examples to help us parse out what each word looks like when played out. What are the questions we need to ask to navigate each situation? Scroll down for some helpful tips. By the way, shout out to Meg Thee Stallion for those bomb-ass knees :) Quote of the Day: “True confidence has no room for jealousy or envy; when you know you are great there is no reason to hate.” -unknown Takeaways: Acknowledge the feelings Evaluate the situation with an open mind Identify the roadblocks (internal and/or external) What can you control? Remember to practice self-compassion Kill it with kindness Get support from community and/or therapy Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E7: Myths and Beliefs We Need to Unlearn Nov 15, 2019

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait. That’s not you? What about as an adult? There was nothing you have questioned? Still not you? So, no pyramid schemes? Certain religious beliefs? “Old wives tales”? Virginity/Hymen Testing? Today we invite you to listen with an open heart and mind as Terri and Dom provide us with an opportunity to reflect on what we have learned and question the messaging we have held to be true. What do I believe? Why do I believe it? In this episode, Dom and Terri explore why some of these myths or “lessons” came into being and how the messaging may have harmful lasting psychological effects. “As life continues to evolve how we address situations need to evolve as well.” -Dr. Dom Quote of the Day: “Unlearn.” -John Singleton Takeaways: Do your own research Ask questions Previous episodes that address healing from some of the myths and messaging: S2E1: Let's Talk About Sex with Eliza Boquin S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E6: 6 Tips to Cope with the Holiday Blues Nov 08, 2019

Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and merriment that seems to emanate from everything around us. In this episode, Terri and Dom give us some important signs to look for if we are experiencing the holiday blues. They also provide us with six healthy coping strategies and give examples of what it looks like in real life. Of course, infused throughout the episode Dom and Terri share with us some of their fond (and not so fond) holiday memories. Make sure to join in the conversation on social media and share with us what you’re grateful for and any of your holiday memories that may help someone else experiencing the holiday blues. Quote of the Day “'Tis the season to be jolly But how can I be when I have nobody” - What do the lonely do at Christmas? by The Emotions Takeaways 6 ways to manage the holiday blues 1. Volunteer 2. Maintain as much of your normal routine as possible 3. Find healthy ways to cope with a recent breakup 4. Let yourself feel the feelings 5. Set boundaries and be true to yourself 6. Be open to new traditions Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E5: How and Why Gratitude Can Change Your Life for the Better Nov 01, 2019

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings. In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll down to access the article Terri mentioned on the seven ways gratitude can change your life. For the entire month of November be sure to follow us on Instagram and share with us your daily gratitude Quote of the Day: "Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have then you'll never ever have enough." - Oprah Winfrey Takeaways Article: 7 Crucial Ways Gratitude Can Change Your Life Gratitude activities: Gratitude jar Daily gratitude journal Thank you cards/letters Gratitude videos Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E4: How to Heal Your Spirit Through Relaxation So You Can Truly Be at Peace Oct 25, 2019

What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thinking or stressing. Have you ever actually had this experience? Maybe? No? Don’t worry. For all our Type A people this episode is for you. Know that relaxation is not sitting down watching a documentary or using your day off to organize your closet. Relaxation means that you are truly taking the time to bring your energy fuel tank from E(mpty) to F(ull). What does that look like? Listen in as Terri and Dom walk us through how to take notice when we are carrying stress or tension and strategies we can implement to engage in authentic relaxation. Quote of the Day: "The most productive thing you can do is relax." -Unknown Takeaways: Be intentional about what you take in (e.g., comedies) Laughter Bubble baths Meditation Focus on whatever it is that will help you decompress Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E3: The Burden of Fibroids for Black Women with Dr. Joy Cooper Oct 18, 2019

Lady, if you have been listening to the podcast for a bit, you know in our introduction we mention we discuss topics ranging “from fibroids to fake friends." Today Dr. Joy Cooper joins us in the H.E.R Space Sanctuary to drop her "TED Talk" on fibroids and its impact specifically on women of the diaspora. In this episode, Dom and Dr. Joy share their personal experiences with fibroids that many of us could either relate to ourselves or know someone who can. In this candid conversation with Terri and Dom, Dr. Joy dispels some of the myths about our gynecological health and encourages us to make informed decisions about our fertility. This is definitely an episode you will want to listen to and share with others. Quote of the Day: “I think the number one thing Black women and all Black people should be paying attention to is our health.” -bell hooks Takeaways: Advocate and seek a second opinion Do no harm Know your normal Your network determines your net worth Instagram: @thedrjoy Daughters of the Diaspora Culture Care Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E2: A Conversation You Need to Hear About Suicide and Resiliency Oct 11, 2019

Quote of the Day: “To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama National Suicide Prevention Lifeline 1800273TALK Lady, have you ever felt like whenever you try to take two steps forward you get sent three steps back? At times it can feel really hopeless. Did you reach out for help? Was there someone or something that gave you hope? In today’s episode, Terri shares with us when she contemplated suicide and the obstacles she’s faced this year. On this journey in life, it’s okay to pull over on the side to pause, call for help, and keep your eye on your vision. Today the ladies help us build up our resilience muscle. “You don’t know how strong you are until being strong is your only option." “If you can look up you can get up.” - Les Brown Takeaways: Ask for help Take mental health days Keep your eyes on your vision Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S4E1: Beyond Shyness: How to Face Your Social Anxiety Fears Oct 04, 2019

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown Welcome to Fall and Season 4 Lady! As we embark on the last quarter of the year one thing that comes to mind is the approaching holiday season. For many of us, that means work parties, family gatherings, charity events and all of the things that involve interacting with a crowd. If you are in school that means the end of the semester presentations and group projects. Did you hold your breath or feel your pulse quicken or maybe even a tightening in your stomach at the thought of any of those activities? Do you dread doing any of those activities for fear of judgment or ridicule? Then you may have social anxiety. Tune in to this week’s episode to learn how to differentiate between being shy, introverted, having a common response to a social situation, and social anxiety disorder. Terri and Dom share some of their personal experiences and provide some tips for how to face your social anxiety. Takeaways: 3 Tips for conquering social anxiety Set Small/specific Measurable Achievable Relevant/realistic Time-based goals Get an accountability partner Reward yourself 13 Useful, Expert-Backed Tips For Dealing With Social Anxiety Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E14: Season 3 Finale- You Helped Us Reach 100K Downloads Sep 27, 2019

Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights of this season, from the dope women who appeared as guests, the lessons they learned, and the tech issues to the personal losses Terri experienced. This season also had a couple of great achievements. Not only did we have 20,000 downloads in July alone but by the middle of September y’all showed up and showed OUT with the downloads crossing the 125,000 mark for total downloads! Thank you! Thank you! Thank you! Continue to download, share with others, and be sure to connect with us on social media by leaving us a message. Takeaways: ***Don’t forget to enter the Wedding Dress Giveaway. Deadline is Monday, September 30th*** Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Therapy for QPOC Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E13: Who Taught Us to Deny Our Sensuality? with Free the Cheeks Founders Breezy and Bobbi Sep 19, 2019

Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the founders of Free the Cheeks) and they take us to Twerk Church. This discussion dives into what’s really up with what women are taught about sex and sensuality. A lot of us were taught about respectability politics and socialized into participating in the patriarchy based on the traumas of our ancestors. Today the ladies name the ways that we can subvert the patriarchy. We will hold space and celebrate our wombs. Breezy and Bobbi share with us how they teach women about discovering the freedoms of their body and where they learned to respect and appreciate feminine bodies. Feel the joy. Feel the community. Get back to yourself. Regain your power. Create that vibration...free your cheeks! Quote of the Day: "If any female feels she needs anything beyond herself to legitimate and validate her existence, she is already giving away her power to be self-defining, her agency" -bell hooks Takeaways: From Niggas to Gods The Heart of Trauma Freethecheeks.com @wehealdifferent Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E12: Healing Intergenerational Trauma with Dr. Thema Bryant-Davis Sep 13, 2019

“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refused to let others see it so you would not be perceived as weak? Take a moment and think about where you learned that pattern. Chances are you are living out a narrative that is not your own. You may be operating in a space conditioned to protect your wounds...shield you from your trauma. Trauma that was caused by someone behaving in reaction to their own wounds. In today’s episode, Terri and Dom are joined by Dr. Thema Bryant-Davis, a licensed psychologist, ordained minister, and sacred artist. She encourages us to think about our pain in ways that many of us have never considered but will definitely bring us closer to healing. Gift yourself the time to sit and do nothing else but listen to this episode as Dr. Thema drops so many quotable statements. Your wounds will be so glad you did. Connect with Dr. Thema: Website- https://www.drthema.com/ The Homecoming Podcast with Dr. Thema I Dance with God: A Cojourney in Prayer Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E11: The Silent, Secret Grief of Miscarriage and the Pressure to Become a Mom Sep 06, 2019

Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what you really want? Do you know what influenced that decision? In today’s episode, Terri and Dom discuss their decision on having children and what factors led to their choices. More importantly, the ladies dive into a conversation that many women experience but until recently have not openly shared. Infertility. Miscarriage. Let’s not be silent on these issues. If you have ever experienced any type of fertility and/or gynecological issues, know that you are NOT alone. As you are listening, if you have any questions scroll down as there is a list of resources that may help you. As a community, we want to be here for one another so please be sure to reach out to us in the H.E.R Space Sanctuary. Quote of the Day: "I just think, as women, we have to give ourselves room to be individuals. So when a woman makes a decision for herself, we as women shouldn’t set those hardcore boundaries for another woman. Just like we don’t want men setting hardcore boundaries for us.” -Jada Pinkett-Smith Takeaways: Below are links to information on all the major terms mentioned in today’s episode HSG Unexplained infertility PCOS IUI IVF DNC Egg freezing Resources: Ovia https://www.oviahealth.com/ What to Expect https://www.whattoexpect.com/mobile-app/ Bare with my doula http://www.barewithmeduo.com/ The sacred doula https://www.instagram.com/sacredbirthdoula/?hl=en Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E10: A Fresh Perspective on Death You Need to Hear (Plus Our First Giveaway!) Aug 30, 2019

Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear? Unease? Are you ready to click out of this episode? Remember, when Dom tells us to trust the process? This is one of those times. TRUST. THE. PROCESS. We acknowledge this is a heavy topic and invite you to dive into this with us. Stop what you are doing and be present for this discussion. The first lesson: Live in the moment. Death is a fact of life for all of us. What can we do to honor ourselves and others while we are living? Listen all the way to the end to learn about the very special way Terri contributes to the legacy of herself and her family on a regular basis. But wait... There’s more! At the end, Terri reveals the details for a special giveaway. Quote of the Day: “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” – Oprah Winfrey Takeaways: https://mochagirlspitstop.com/when_a_blogger_dies/ Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E9: How to Make Fear Your Greatest Teacher with Guryan Tighe Aug 23, 2019

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the ladies opens up about something they are afraid of and Guryan utilizes her expert coaching skills to facilitate the discussion and offer best practices. Then Guryan provides tips on how to engage in healthy communication with partners and parents. Some of her tips may surprise you and you will definitely want to take notes. Let’s make fear our greatest teacher. Quote of the Day: "FOURAGE is courage spelled with an F. We believe your fear is the gateway to your courage." - Guryan Tighe Takeaways: Guryan’s general best practices: On having a conversation with your partner about setting boundaries with in-laws Get curious What do you want more of? What do you appreciate? What does an ideal scenario look like with the in-laws for you and your partner? Establish a safe environment where both people feel supported Listen to listen/understand to create a shared agenda Communicating about something annoying or unfulfilling your partner does Note that it may be more indicative of something happening internally Bring curiosity inward What are you feeling? Toxic parents and having conversations about their bad behavior What do you feel lost around? What are you missing? Apply compassion to self and parent(s) Get your needs met in other places Connect with Guryan: Fourage.io Guryan@fourage.io Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E8: Therapy for Black Girls with Dr. Joy Harden Bradford Aug 16, 2019

Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at peace? Makes you want to ask ALL the questions and share ALL your business knowing there will be no judgment and you’ll be guided into making healthy choices?
Well that’s what it was like for Terri and Dom this week as they were in conversation with Dr. Joy Harden Bradford. If you’ve been a part of the sanctuary for a while then you're already familiar with Dr. Joy.
She is a licensed psychologist, speaker, and host of the wildly popular Therapy for Black Girls podcast. Listen in as she talks with Dom and Terri about her passion for improving the lives of Black women and their mental health; the importance of sisterhood; how she manages it all; and what song always gets her on the dance floor. Pour up your favorite summertime beverage, relax and join the ladies in the sanctuary for an enjoyable conversation you didn’t know you needed.
Quote of the Day:
“Sometimes therapy is hard work." -Dr. Joy Harden Bradford
Takeaways:
The Short and Tragic Life of Robert Peace
You can find Dr. Joy via:
Twitter: @therapy4bgirls
Instagram: @therapyforblackgirls
Facebook: @therapyforblackgirls
Email: info@therapyforblackgirls.com
Resources:
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E7: What "They" Didn't Teach You About White Supremacy and Feminism with Rachel Cargle Aug 09, 2019

This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a result of white supremacy. Today Terri and Dom are joined by Rachel Cargle, an activist, writer, lecturer, and entrepreneur. Rachel’s work focuses on unpacking White feminism, confronting White supremacy and educating people on how Black women are frequently shut out of feminist spaces. The ladies discuss White supremacy by defining it; how it pervades multiple aspects of our lives; and its relationship with White feminism. Lady, as always, we hope after this episode you know you are not alone. Be sure to check out Rachel’s website for resources on navigating this racist society we live in. Quote of the Day: "I don’t want your love and light if it doesn’t come with solidarity and action." - Rachel Cargle Takeaways: For women of color...YOU. ARE. ENOUGH. Notes for White allies and accomplices "What are you without racism? Are you still good? Are you still strong?” -Toni Morrison It is never the job of the oppressed to educate the oppressors If love were the answer… Black people love the hardest so we would’ve loved our way out of a lot of things by now. We would never walk into an orphanage or homeless shelter and say “you should’ve loved your way into new parents or a new home." Love and words are not enough. Take ACTIONABLE steps! Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E6: How to Thrive as an Introvert in a World Built for Extroverts Aug 01, 2019

In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When you hear the word introvert how much does this describe you? Before you make that decision listen in as Dom dispels the myth of equating an introvert with shyness and answers whether social anxiety and introversion are equals. When, where and how you derive your energy clues you in to your introversion status. Not sure how that really applies to you? Terri and Dom will explain what the introversion/extroversion spectrum looks like and provide examples from their lives of where they fall on the continuum. Lady, you think you know Terri and Dom, but you might be surprised by how they rate their level of introversion. Stay tuned for information that you can reference for later use and tips on how to navigate being an introvert in an extroverted world. If you are more extroverted, this episode will help you understand your introverted sisters and remind you to not dim your light for the comfort of others. We are dynamic and varied in how we show up in this space. There. Is. Room. For. All. Of. Us. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E5: How To Become More Assertive (And Why It's Important) Jul 26, 2019

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this week’s topic will add to your arsenal of being a woman living in authenticity. Terri and Dom will explore examples of assertiveness and also distinguish from assertiveness, aggressiveness, passiveness, and passive-aggressiveness. Asserting yourself may require risk but it will benefit you and everyone around you in the end. Be sure to scroll down to learn how to navigate situations that require assertiveness. Quote of the Day: "I think of the next girl who is going to come along who looks like me, and I hope, 'Maybe, just maybe, my voice will help her.'" -Serena Williams Helpful resources mentioned: Tips to improve assertiveness identify the behavior; the impact; your feelings and what you want changed use "I" statements speak loudly and clearly avoiding pauses and "ums" own what you need aim for positivity and collaboration https://www.harpersbazaar.com/culture/features/a28209579/serena-williams-us-open-2018-essay/ From Psychology Today: "Assertiveness is a social skill that relies heavily on effective communication, while simultaneously respecting the thoughts and wishes of others. People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others. There’s no question of where they stand, no matter what the topic. From a cognitive standpoint, assertive people experience fewer anxious thoughts, even when under stress. From a behavioral standpoint, assertive people are firm without being rude. They react to positive and negative emotions without becoming aggressive or resorting to passivity. Individuals who are high in assertiveness don't shy away from defending their points of view or goals, or from trying to influence others to see their side. They are also open to both compliments and constructive criticism. Assertiveness is often associated with higher self-esteem and confidence. People can improve their assertiveness through practical exercises and experience." https://www.psychologicalscience.org/news/releases/black-women-leaders-approved-for-assertiveness-in-the-workplace.html
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S3E4: What To Do When Life Comes at You Fast Jul 19, 2019

This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important for them to produce an episode but they ran into quite a few challenges. Despite the technological struggle, they had a quick conversation about stress, anxiety, and setting boundaries when life comes at you fast. Stay tuned because they'll have more in-depth conversation about these topics in the future. Quotes of the day: "It's not stress that kills us, it's our reaction to it." -Hans Selye "In times of stress the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers." -Mr. Rogers Hans Selye's General Adaptation Syndrome: Step 1: Alarm Step 2: Resistance Step 3: Exhaustion Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today General Adaptation Syndrome Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion Jul 12, 2019

We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals and resolutions we set in January, know that it is okay to establish new goals and hit reset at any time in the year. What about your life goals? Do you have things that you are passionate about? What gives you purpose? In today’s episode, listen in as Terri and Dom share their journeys to discovering their passions. What you hear is sure to enlighten you but it may also resonate and inspire you along your own path. One thing for sure is, like you, Dom and Terri have not had straight paths. If you are looking for ways to clarify your purpose or are just starting on a journey, check out the tips below to you started. Quote of the Day: "Don't confuse who you are with where you are on your journey." Takeaways: Step 1- Have a vision and write it down Step 2- Identify your why Step 3- Find a source of inspiration and restore often Step 4- Sow where you want to go Step 5- Create a roadmap or find one Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E2: It's Our Anniversary BONUS Bloopers Reel Jul 09, 2019

Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode with clips that got left on the editing room floor. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S3E1: Why You Should Sleep Like Your Life Depends On It Jul 05, 2019

Welcome to Season 3 of the H.E.R Space Podcast! The beginning of Season 3 also coincides with National Minority Mental Health Month. One of the ways in which our mental health is impacted is by our relationship with sleep. Lady, are you someone who has trouble falling asleep? Or maybe you fall asleep easily but can’t stay asleep? What’s your relationship with sleep? In this week’s episode, Terri and Dom explore what their various sleep habits are and whether they have good sleep hygiene. Dom walks us through some of the causes of sleep issues- the good and the bad. Then Terri and Dom provide tips on how to adjust our sleep routines which will, in turn, improve our overall physical and mental health. Quote of the Day: “The only time I have problems is when I sleep.” -Tupac Takeaways: The National Sleep Foundation Tips to improve sleep: Create a space that supports sleep Only use bed for sleep and sex Have a good mattress and pillows Establish bedtime routine Meditation/prayer Deep breaths Taking a bath Reading Gratitude journal No caffeine or alcohol Turn off bright overhead fluorescent lights Turn off the tv Put your phone away Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E13: Season 2 Finale- Highlights From the Season & the H.E.R Space Retreat Jun 27, 2019

2019, where have you gone? We are halfway through the year which means we're at the end of season two. This season brought us guest co-hosts who are experts in sex, sexuality, sexual orientation and queer identity. It also showed us to trust the process as the order of the episodes, while most were not intentional, all built upon one another. In this week’s episode Terri and Dom recap all of the previous episodes of this season, share some of the behind the scenes conversations and how Dom and Terri may be personally influenced by the topics. Lady, thank you so much for rocking with us and be sure to join us in the H.E.R Space Sanctuary on Facebook. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E12: Oh You Bougie, Huh? Jun 21, 2019

In this week’s episode, Terri and Dom talk about an often polarizing conversation...socioeconomic status and class. Being middle class and/or college-educated is often equated with being bougie. Well, what does bougie even mean? Is it wearing expensive shoes? Staying at four-star hotels? Going to acupuncture? Terri and Dom share their experiences with when and why people call someone bougie. Terri provides us with multiple examples of how people in our lives may call us bougie from a negative space and asks Dom to help us understand that person’s perspective and how to engage with them. Be sure to listen to the end because this is not the usual conversation on being bad and bougie. Remember to sound off in the H.E.R Space Sanctuary and share with us what bougie means to you. Quote of the Day: Successful women still have their feet on their ground, they just have better shoes." -Oprah Resources: Pew Research Center income calculator 10 Signs You Might Be Bougie Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E11: I Am Not My Hair... Or Am I? Jun 14, 2019

In today’s episode, Dom and Terri discuss hair. Now, this is not just a discussion on “Good vs. Bad Hair”, though the ladies briefly touch on it. This is a conversation that begins with a quick history lesson on the Tignon Laws of New Orleans and then moves into modern ways in which our hair is policed, judged, politicized, and criticized. The words we use to describe someone’s hair or the assumptions we make about one another based on how we choose to wear our hair can be hurtful and offensive. Terri and Dom share with us their hair journeys and how they have been impacted by the words of others. Terri’s journey is one you particularly want to pay attention to as many of us can relate to her life-changing story. By the way, what is your hair journey? What are your favorite products? Who’s your stylist? Share it in the H.E.R Space Sanctuary. Quote of the Day: "I am not my hair."- India.Arie "In case you somehow don't already know: It's never okay to reach out your hand and touch a Black woman's hair without permission — I mean, how was that ever even a thing?" - refinery29.com Hair Documentaries: https://backtonaturaldoc.com/ https://shadowandact.com/2017/03/02/kickstart-this-natural-hair-the-movie-aims-to-pick-up-where-chris-rock-ended-with-good-hair/ https://www.youtube.com/watch?v=lvw_PUbt1Fc https://www.youtube.com/watch?v=WG3ej4R6TKc Terri's 3 Episode Hair Transplant Journey: http://bit.ly/terrihairtransplantjourney Resources mentioned in today’s episode: https://www.bbc.com/news/uk-england-merseyside-31438273 https://bglh-marketplace.com/2014/07/shocking-history-why-women-of-color-in-the-1800s-were-banned-from-wearing-their-hair-in-public/ https://www.vice.com/en_us/article/j5abvx/black-womens-hair-illegal-tignon-laws-new-orleans-louisiana https://scholars.org/brief/whats-hair-got-do-it-black-womens-bodies-and-traditional-look-success-american-politics https://www.refinery29.com/en-us/black-women-hairstyles-at-work https://www.naaf.org/alopecia-areata http://skinofcolorsociety.org/dermatology-education/traction-alopecia/ https://blavity.com/california-s-crown-act-officially-bans-race-based-hair-discrimination-in-schools-and-workplaces Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram:

S2E10: Songs in the Key of Life Jun 07, 2019

In honor of Black Music Month, Terri and Dom open up the discussion of music. Who are your favorite artists? What are your favorite songs? What did music mean in your household growing up? Dom and Terri answer all of those questions and share some of their memories and emotions that remind us of the power of music. Make sure you queue up your favorite music platform and look up the songs and artists mentioned so that you can sing along. Then play along as Terri and Dom toss out various song lyrics from the 80s 90s and 2000s for you to guess. Now, while Dom spares us all by not singing, if you listen at the right moment you might hear a bit of Terri’s vocal game. What songs fill your spirit? Make you want to dance? Do a praise dance? Be sure to join Dom and Terri in H.E.R Space Sanctuary and share with the community the music that has resonated the most with you during pivotal important moments in your life. Quote of the Day: "Music is a world within itself, it's a language we all understand"- Stevie Wonder Artists Terri and Dom mentioned: Stevie Wonder Prince Gospel Gangstas DJ Jubilee Vesta Williams Kirk Franklin Michael Jackson Mary J. Blige Neyo India.Arie Janet Jackson Petey Pablo Pretty Ricky Maxwell TLC Lauryn Hill Al Green Marvin Gaye Patti LaBelle Beyonce Solange Nicki Minaj Cardi B Chris Brown Megan Thee Stallion Saweetie Migos Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E9: So What's Therapy Like Anyway? May 30, 2019

Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her experience with therapy. Through Terri’s sharing of her varied experiences with therapy Dom asks her questions to help listeners determine things to look for; questions to ask; and how to advocate for you may need. The ladies also provide us with information on ways to get access to therapy outside of the traditional face to face therapy. Never been to therapy and are curious about what happens? Dom walks us through what happens in the first session and explains some of the things that we can address with a therapist. Know that it requires working through the ugly to get to the beauty, but remember...trust the process.
Quote of the Day:
"When we talk about our feelings, they become less overwhelming, less upsetting, and less scary." - Mr. Rogers
Resources:
Mood tracker app
Talkspace
Headspace
Pacifica
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E8: Is This What Anxiety Looks Like? May 24, 2019

Anxiety is the number one mental health diagnosis in America and Black women experience it in ways that we often ignore... In this week's episode, Terri shares that she has been in a reflective space and unapologetically experiencing ALL of her feelings. One of the things she noticed was anxiety. Terri notes that she wasn't able to acknowledge the experience until she knew what it meant. Dom provides us with descriptions on how anxiety may show up in our lives from the physical, mental and behavioral manifestations. Terri and Dom identify the instances in our everyday lives that cause anxiety for Black women. The ladies also know that they are not immune to anxiety and share examples of when they have experienced anxiety and what they did to address it. Then they provide us with tips on how we can all manage our anxiety. Tune in to find out if Terri and Dom list the way(s) in which anxiety may be showing up in your life. Quote of the Day: “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” -Jodi Picoult Takeaways: Ways to Address Your Anxiety- Therapy Exercise Meditation Mindfulness Grounding/breathing exercises Healthy diet Ask yourself- "What can I control?" Resources: Sharing Hope: An African American Guide to Mental Health provides mental health information in a sensitive manner through personal stories. Recovery is possible, and this booklet tells you where to find more information, seek help and be supportive.- NAMI When The News is Triggering: Coping with Trauma in the News Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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S2E7: What Do You Wish You Could Tell Your Younger Self? May 17, 2019

“Girl, if I knew then what I know now.” How many times have you heard this or said this? In today’s episode, Terri and Dom address what they would tell their younger selves in regards to relationships, sexuality, career, finances, self-esteem, and womanhood. “Trust your gut” “Monetize your passion” “Your network determines your net worth” “MASTURBATE!” “Embrace who you are” “It’s okay for us to be multidimensional beings” “You’re worthy” ...there are so many quotable moments in this episode so be sure to write them down and share them on social media. Quote of the Day: "Your deep Mahogany skin may not resemble that of the others in your family, but it’s just as gorgeous and you’re just as worthy….One day you’ll appreciate how much your brown skin shines in the moonlight, glistens in the sun and ages ever so slowly." -Gabrielle Union Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com Join the H.E.R Space Sanctuary!
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S2E6: Addressing the Problematic: What You Don't Know Can Hurt Others with Dr. Ja'Nina Garrett-Walker May 10, 2019

QUOTE OF THE DAY: “When we face pain in relationships our first response is often to sever bonds rather than to maintain commitment.” “For me, forgiveness and compassion are always linked: how do we hold people accountable for wrongdoing and yet at the same time remain in touch with their humanity enough to believe in their capacity to be transformed?” - bell hooks In Season 2 Episode 5 Dom and Terri had a chance to interview a special guest, Dr. Ja'Nina Garrett-Walker and engage in conversation about being black and queer and how we can build a bridge between Black heterosexual women and Black queer women. The interview went well until the last 13 minutes. Terri and Dom were made aware of a few statements that were deemed problematic. In today’s episode, Dom and Terri invited Ja'Nina back on the show to model a healthy dialogue that will hopefully empower you to have your own healing conversations despite how uncomfortable or passionate they might be. Stay tuned to learn tips on what to do when you or someone you know fucks up...because it happens to the best of us. TIPS FOR WHEN YOU MAKE A MISTAKE: Notice it Slow down Don't make a big deal about it Acknowledge it Take responsibility Understand intent vs impact Listen with a different lens Reflection and introspection Humility Put ego aside Apologize Resources: Gender: Ideas, Interactions, Institutions Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S2E5: What You Need to Know About Being Black and Queer and Why it Matters with Dr. Ja'Nina Garrett-Walker May 03, 2019

In today’s episode, Terri and Dom are joined by Dr. Ja’Nina Garrett-Walker from the University of San Francisco. They engage in a conversation about how as a Black community we can all be better accomplices for the Black queer community. Dr. Garrett-Walker gives us some information on what it means to “deconstruct the binary” and the damage it does to the entire community when we focus on the binary. She also gives us lots of terminology that we all need to learn in understanding our queer community. Clutch your invisible pearls because she will also check us on ways in which we can do better in ridding ourselves of the homophobia, patriarchy, and anti-queerness we often engage in. Be sure to take out your pen, paper or something to take notes with so that you can remember the terms. If you’ve had a question about the role of religion; how to be a better ally for the queer person in your life; or just wanting to understand, this is the episode for you. After the more serious questions, the ladies engage in a round of Oh You Clatchet? And of course, at the end, Terri and Dom share their debriefing. Lady, knowing that so many of our queer brothers and sisters are more at risk for suicide, violence, and homelessness, it is up to us to be good accomplices in advocacy because if one of isn’t free then none of us are free. Quote of the Day: “One of the ways that you can work for freedom is to change your mind and to move away from the space of binaries, of simplistic either/ors, and to be able to look at the picture that offers us complexity.” - Bell Hooks Takeaways: Check Your Privilege Campaign Zami by Audre Lorde Human Rights Campaign GLAAD GLSEN Connect with Ja'Nina on Twitter: @j_garrettwalker Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S2E4: Our First Fight: Tips to Manage Conflict for the Non-confrontational Woman Apr 26, 2019

Tension, pain, frustration, sadness, heart racing, butterflies in your stomach, sweaty palms, stress. Any of those things sound familiar? Those are some of the feelings that come up when we experience conflict. Lady, you’re going to want to grab something to take notes because Teacher T steps into H.E.R Space and helps us to explore what is conflict resolution and why is it important. In today’s episode, Dom and Terri use real-life scenarios to show us how to disagree with someone effectively. With the use of these tips, we can all become better communicators and see improvements in our relationships with friends, families, and coworkers. ***Please note that Terri and Dom are not actresses and the role plays in today’s episode are just that. Role plays. The content of the role plays do not reflect their actual views, thoughts and may not reflect actual facts.*** Don’t forget to join the H.E.R Space Sanctuary: www.facebook.com/groups/herspacesanctuary/ Quote of the Day: “People will forget what you said, they will forget what you did, but they will never forget how you made them feel.” - Maya Angelou Takeaways: Here are a few nuggets to keep in mind when you’re faced with a conflict or tense situation... Focus on Facts Don't Get Personal Recognize the Good Remember to Listen Use "I" Statements Know When to Move On Establish Ground Rules Before an Intimate Discussion Resources: Dale Carnegie book Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Exclusive Facebook community: H.E.R Space Sanctuary Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S2E3: Why You Might Be Struggling to Gain Confidence Apr 19, 2019

Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today’s episode. This week Dom and Terri discuss the narratives that reverberate in our brains that influence our confidence and self-esteem. Our confidence is situational and subjective. It's also different from self-esteem and both may fluctuate with the various phases of our lives. Terri and Dom share their self-esteem and confidence journeys with Terri taking us back to turbulent adolescent middle school years while Dom goes allllllll the way back to kindergarten. Dom then offers us some tips on how to improve our self-esteem and confidence and Terri testifies to the effectiveness. What has been your journey towards your glow-up? Or are you (like most of us) still in progress? Be sure to step into H.E.R Space and share your story. Quote of the Day: “I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.” - Tracee Ellis Ross Takeaways: Identify your strengths Feed yourself a positive narrative Get a win and celebrate it Be compassionate with yourself What Is Confidence? And How YOU Can Get More!- http://mochagirlspitstop.com/what-is-confidence-and-how-you-can-get-more/ 3 confidence boosters for that time of the month- http://mochagirlspitstop.com/3-confidence-boosters-for-that-time-of-the-month/ 2 Things Every Woman Should Start Doing to Boost Confidence & Self-Esteem- http://mochagirlspitstop.com/2-things-every-woman-start-boost-confidence-self-esteem/ Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S2E2: Play-Deprivation: What to Do When Fun Is Not Your Ministry Apr 12, 2019

Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you laughed? Not that polite laugh, but the real authentic one. When was the last time you tapped into your imagination and chaired the fun ministry? With so much sadness and seriousness, Terri and Dom take a break from the heaviness to have a lighthearted episode telling some corny jokes and share some ways in which they tap into their inner child. Join them as they also discuss happiness- what it looks like, some of the barriers to achieving it, and how to tap into it. What are the ways in which you get in touch with your inner child? Make sure to do one of those activities this week and share with us via pics and videos on social media. Quote of the Day: “Growing up is acting less childish and being more child-like." -Lizzo Takeaways: Tap into your inner child and share with us on social media https://www.happify.com/hd/happiness-by-the-numbers/ Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S2E1: Let's Talk About Sex with Eliza Boquin Apr 05, 2019

In today’s episode we’re diving into a topic that’s taboo for many but oh so necessary to a fulfilling and joyful existence...S-E-X. Joining Terri and Dom is the first of many expert guests in H.E.R Space. Eliza Boquin, is a licensed Marriage & Family Therapist, Relationship Therapist, and Sexuality Expert. She’s the owner, founder, and primary psychotherapist of The Flow and Ease Healing Center and specializes in working with relationship & sexuality challenges. But wait, there’s more... she’s also the Co-founder of Melanin and Mental Health and co-host on the podcast, Between Sessions. In her work Eliza helps people heal from shame & trauma so they can have healthier, pleasure-filled, mutually-satisfying relationships…. Tune in for all the “wow” moments and a few other special surprises! Quote of the Day: “Let’s talk about sex baby. Let’s talk about all the good things and the bad things that may be. Let’s talk about sex.”- Salt N Pepa Takeaways: For more information on how to heal from trauma, where to find Eliza and more information on sex, please check out the videos, books, and websites below: Dr. Peter Levine explains trauma, sexual trauma, and somatic experiencing (extended video) (short video) Courage to Heal Book and Workbook Come As You Are Flow and Ease Healing Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E14: Season 1 Finale - Shoutouts, Black Enterprise Feature, and Season 2 Teasers Mar 29, 2019

Lady! We did it! We made it through 13 episodes! That means we have finished the first quarter of 2019! Can you believe it? Whether you've been rocking with Terri and Dom since Day 1 or just tuning in...know that this week's episode will give you a quick recap of each episode and shout out some folks. Also, Dom and Terri offer additional insights, commentary and follow-ups. But wait...if you enjoyed season 1 you CANNOT miss what we have in store for season 2! As always, thank you for tuning in lady and please join us in conversation on our social media channels. Quote of the Day: “I release what no longer serves me to manifest what I desire." -Season 1 Mantra Takeaways: Shout to you, you, and you! For following us on social media, subscribing, texting, emailing, calling and sharing our baby with your networks. Your continued support means more than you could ever know. Stay tuned as we continue on this amazing journey! Resources: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E13: Boundary Violations You Might Be Crossing That Are Impacting Your Relationships Mar 22, 2019

We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal questions? Interrupted someone in the middle of a conversation? Touched someone’s hair? Touched someone on the shoulder? Asked a coworker where they lived? If you answered yes to any of these questions, then you, like most of us, have been a boundary violator. In today’s episode, Terri and Dom take us through multiple situations (including current events from pop culture and a subscriber question) in which we may be unintentionally invading someone’s personal space and offer us tips on how to navigate those situations. Quote of the Day: "R-E-S-P-E-C-T...find out what it means to me!” - The Queen, Aretha Franklin Takeaways: What to do if we violate the boundaries of others Apologize Be willing to listen Don’t take offense Ask for permission Resources: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E12: Imposter Syndrome: How to Deal When You Feel You Don't Belong Mar 15, 2019

Ever wonder, “How did I get here? I’m not as good as everyone else here. What’s going to happen to me when they find out I’m not as smart as them?” If you answered, “yes” then chances are you have experienced Impostor Phenomenon or Imposter Syndrome. This experience was initially coined to describe the experiences of White women who believed their achievements were a result of happenstance; lived in fear of being taken as a fraud; and setting sometimes unrealistic high standards of achievement. This syndrome may be more exacerbated in people of color, particularly women, who often receive societal messages of not belonging or not good enough. (Cokely, K., et. al., 2013). In this week’s episode, join Dom and Terri as they discuss Imposter Syndrome/Impostor Phenomenon, its effects on our well-being and ways to combat it. Terri begins with a story and unintentionally ends up “on the couch” with Dr. Dom who challenges Terri to re-examine how she describes herself. Keep listening and you’ll get tips (through Dom and Terri’s own experiences) on how to check yourself and remind yourself that you are exactly where you are supposed to be. Quote of the Day: “At the end of the day, remember this: You are here for a reason. In this job, your business, your life, you are worthy. You are better than you think you are. You are smarter than you think you are. You know more than you give yourself credit for. Remember that. Remind yourself as often as you need to.” - Megan Dalla-Camina Takeaways: Ways to Conquer Imposter Syndrome/Impostor Phenomenon: Be realistic about your strengths and weaknesses Alter your narrative/Reframe your thinking Celebrate your accomplishments Recognize these feelings are normal Access your support system Resources: Clance, P.R. (1985). The impostor phenomenon: Overcoming the fear that haunts your success (p. 25). Atlanta: Peachtree Publishers. Cokely, K., McClain, S., Enciso, A., Martinez, M. (2013). An examination of the impact of minority status stress and impostor feelings on the mental health of diverse ethnic minority college students. Journal of multicultural counseling and development, 41, 82-95. Craig, L. (2018). Are you suffering from imposter syndrome? Ways to identify and deal with feelings of self-doubt in grad school. https://www.apa.org/science/about/psa/2018/09/imposter-syndrome.aspx Robinson, A. (2017). Overcoming imposter syndrome. How to stop feeling like a fraud. https://www.apadivisions.org/division-28/publications/newsletters/psychopharmacology/2017/11/imposter-syndrome.aspx?_ga=2.218253150.610534608.1538685330-364524485.1533165585 Weir, K. (2013). Feel like a fraud? https://www.apa.org/gradpsych/2013/11/fraud.aspx Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook:

S1E11: How to Create a Dream Team For Your Life and Business Mar 08, 2019

Terri and Dom switch things up a bit in this episode. Dom starts us off with a quick story about how she came to realize she has a team. If we want to live our best life then having a team will get you there. Who do you need on your team? How can you create a team with limited finances? Terri and Dom share with us some of the people they have on their teams and how they navigated finding coaches when they did not have the money. They also discuss their “co-parenting relationship” for H.E.R Space and some of the qualities of the teamwork that makes the dream work. Dom and Terri also shout out (Heyyy girl, Hey!) some of their built-in team members and how meaningful those relationships are. As we’re all evolving in this journey called life, outline your health goals (mental, physical, spiritual, financial and social) and create a team that can support you in each of those areas. Quote of the Day: "Look for people who will pull you forward, put you on your tippy-toes, and will inspire you to reach higher. And once you find them, keep them close to you. They are your voice of reason, your direction, and your sounding board." - Lisa Nichols Takeaways: Creating Your Team and Making Meaningful connections How to find a good therapist What to look for in an accountability partner How to find a coach How to find a mentor Ways to workout for FREE! How to find a financial advisor Growing Beyond a Solopreneur: Hiring a Strong Team SCORE | Free Small Business Advice Resources: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E10: Thriving With Depression Mar 01, 2019

Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing depression. What we know for sure is that ALL of us will experience symptoms of depression related to many normal life events like a relationship breakup, grief over a loss, or other stressors. For most of us, the feelings of sadness last for a few days at most. For others, if the symptoms last more than a two weeks we may be experiencing a major depressive episode. Today Terri and Dom discuss what depression looks like; what are some causes; and why we need to reduce the stigma so that we can take care of ourselves. Terri shares with us pieces of her journey with depression and Dom addresses the uncomfortable topic of suicide. Some Common Signs and Symptoms of Depression: Sadness Anger Loss of interest or pleasure Changes in sleep, weight, appetite Quote of the Day: “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself”- Anonymous Takeaways: Take 5 minutes a day to pour into yourself (meditation, walking, talking with your support system) Check on your friends- especially the strong ones Mood Tracker app If you or someone you know ever has thoughts of suicide please contact National Suicide Prevention Hotline Resources: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E9: How to Set Boundaries Effectively- No Is a Complete Sentence Feb 22, 2019

No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no to? How do you feel when you have to say? These situations are boundary testers and using “No” is a way for us to outline our rules of interaction. Terri and Dom offer us ways to say "No" within real-life situations, including instances in which they were successful, someone was clear with them on a boundary, and times when they struggled with saying "No." If you want to stand up for yourself in those uncomfortable moments, practice in the mirror, in the shower, in the car and remember... “No." It’s a complete sentence. I said what I said and it does not require justification or explanation. Quote of the Day: "Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others." – Brené Brown Resources: 20 Ways to Say NO- http://lifegetsorganized.com/2016/04/18/20-ways-to-say-no/ How to Say No And Why You Should Say It More- http://mochagirlspitstop.com/how-to-say-no/ 49 Ways To Say No To Anyone (When You Don’t Want To Be A Jerk)- https://www.careerfaqs.com.au/news/news-and-views/how-to-say-no-to-anyone Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E8: How to Find Your Own Self-Care Routine Feb 15, 2019

It’s the day after Valentine’s Day. How did you spend the day? Were you focused on others or did you take time to care for yourself? Or was it just another day for you? Hopefully, you did something that made you feel good. In this week’s episode, Dom and Terri dive into the importance of self-care...doing the things (whatever they are) that make you feel good. While self-care is a phrase that seems to be tossed around a lot lately, do we know what it really means? How can we engage in it when we have been socialized to believe that doing so is selfish? Per usual, the ladies provide us with real-life examples from their lives and give us practical ways we can apply it to our own. Self-care is not going to look the same for everyone and shout out to all the ladies finding creative ways to pour into themselves! Remember...equate self-care with what they teach us on the plane- put your own oxygen mask on before you assist others. Quote of the Day: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde Takeaways: “Taking care of yourself = keeping your cup full. If you don’t do things to keep your cup full, you have nothing left to give or share with others.” – Paige Burkes Self-care is not selfish. Just because everyone else is consuming a certain type of content doesn't mean you have to do it. Self-care is unique to each person. It's your decision to figure out and communicate to those around you. Let's not judge others on the self-care tactics they choose. If you need ideas on how to establish a Self-care plan, take a look at this link here. Resources: Therapy for Black Girls Psychology Today Rainn.org Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E7: The Dating Game LIVE SHOW at University of San Francisco Feb 08, 2019

In this week’s episode, Terri and Dom invite you to join them for a live recording they held with several amazing women at the Womxn of Color Conference at the University of San Francisco. Just in time for Valentine's Day, this episode focuses on dating and relationships. No matter your current relationship status, ask yourself the questions Dom asked the live audience: “What are three things you look for in a relationship?” and, “What is your idea of a perfect date?” Asking these questions can help us begin to assess our relationship needs. Through three different stories, Terri shares with us how she learned to assess and address her relationship needs. As Terri and Dom answer questions from the audience they finally answer the question that made you tune in… “How to play by the rules so you don’t get played.” Quote of the Day: “We love because it’s the only true adventure”- Nikki Giovanni Takeaways: Dom and Terri did not answer all of the questions so a future episode will be dedicated to answering all of your questions so make sure you send questions via email, herspacepodcast.com. If you or someone you know is in (or has been in) an uncertain situation and would like some help, go to rainn.org for tons of resources. Resources: rainn.org Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E6: Colorism, Talking White, and Black History, Oh My! Feb 01, 2019

On the first day of Black History Month, Dom asks us to examine what it's like to be Black in America. Terri and Dom dive into a discussion about colorism, good hair vs. bad hair, representation, how we talk, and lots of other factors that could tear down one’s self-esteem depending on how we perceive it. Dr. Dom drops some knowledge about the Clark doll study, the original experiment that illustrates how we've been conditioned to view ourselves as bad. Terri shouts out her husband’s books that showcase Black boys in a positive light. Initially, it seems as if they’re complaining or focusing on the negative things but just keep listening...They want all Black women to embrace #BlackGirlMagic, celebrate their uniqueness, and live out our ancestors wildest dreams! Quote of the Day: “I am my ancestors wildest dreams” -BMike Takeaways: In honor of Black History Month, Terri and Dom encourage you to learn about Black history, art and culture in a way you haven’t done before (books, museums, documentaries, etc) and then share it on H.E.R Space social media pages. Resources Mentioned: Therapy for Black Girls Psychology Today StudioBe "When I Grow Up I Want to Be” trilogy http://www.royallymelanated.com/product/super-series-3-in-one-book-pre-order/ Why Isn’t There a White History Month? http://mochagirlspitstop.com/white-history-month/ 29 Quotes About Black Women That’ll Make You Proud of Your Melanin http://mochagirlspitstop.com/proud-of-your-melanin/ Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E5: Adulting Woes: When Everyone's Life is LIT and You Feel Stagnant Jan 25, 2019

Terri is scrolling down her social media timeline and noticed everyone else’s life was lit while hers seemed stagnant. She felt overwhelmed instead of inspired. Dr. Dom reminds Terri of her #BlackGirlMagic but noted a bigger issue...what happens when we don’t reach certain adulting milestones? We tend to engage in negative social comparison (your day 1) based on the highlights of someone else’s life (their day 100). We let other people tell us what we should focus on even if it’s not bringing us fulfillment. Dr. Dom and Terri point out some of the milestones many of us are expected to achieve (the good, the hard, the annoying, the fun) and the strategies we can utilize to be comfortable in our own path. Find your fire and make your own life LIT! Quote of the Day: "Don’t set sail on someone else’s star." - African proverb Takeaways: Your life is yours to create. It won’t look like anyone else’s and that’s okay. Appreciate the good things happening to you in the moment Revisit Your Why & Your Master Plan Don’t Despise the Days of Small Beginnings Realize Why Successful Black Women Should Be Celebrated Motivate Yourself & Create a Game Plan 4 Ways to Stay Motivated When Everyone Else’s Life is Lit "Where you will sit when you are old shows where you stood in youth." — Yoruba proverb Resources Mentioned: Therapy for Black Girls Psychology Today Goal Mapping Workbook Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E4: The Best Ways to Heal After Leaving a Toxic Relationship Jan 18, 2019

Terri shares with us a reader question about leaving a toxic relationship. We’ve all been there or know someone who’s been there. Terri talks about her healing from a toxic relationship- the ups and downs of it all, including having “friends”. What are your options? While there are many, Dom wants us to use the time to focus on healing ourselves- our in the meantime. What does time with ourselves really look like and is it even possible? Dom and Terri share with us some pretty cool ways to spend time with ourselves. They also gives us some important things to consider as we’re healing- with no deadline for completion. Our quote queen shares multiple nuggets that you’ll definitely want to share with your girls. Quote of the Day: ‘...I got to thinking about relationships. There are those that open you up to something new and exotic, those that are old and familiar, those that bring up lots of questions, those that bring you somewhere unexpected, those that bring you far from where you started and those that bring you back. But the most exciting, challenging and significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well, that’s just fabulous.’ - Carrie Bradshaw from Sex and the City Takeaways: Ways to dive into yourself: Journal your thoughts and feelings Invest time in your hobbies Let yourself feel the feelings- but don’t act on them Spend time with friends and family Seek the support of a mental health professional Resources Mentioned: Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E3: How to Overcome Procrastination and Make Progress Fast Jan 11, 2019

Terri and Dom continue the conversation started in last week’s episode this time focusing on goal setting and overcoming procrastination. We all have been guilty of procrastination and Terri lets us in on when she realized she had to stop procrastinating to help reach her goals. What’s keeping you from following through and being accountable? They ask us, “what does try really mean?” and how does that affect the accomplishment of our goals. Then Terri and Dom use real life and personal examples to walk us through using SMART goals to get things done. As always, they give us some other invaluable “Pro tips and Game Changers”. Be sure to log on to the website to check out the goal setting worksheet that will put you on the path to achieving your dreams. Quote of the Day: “I used to want the words ‘She tried’ on my tombstone. Now I want ‘She did it’.” – Katherine Dunham Takeaways: SMART GOALS Specific Measurable Achievable Results-focused Time-bound Resources Mentioned: Therapy for Black Girls Psychology Today Goal Mapping Workbook Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E2: 7 Easy Tips to Help You Manage Your Time Effectively Jan 04, 2019

In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and important or reactive vs. proactive?” Dom shared with us how she managed her time when she was working a 9-5 and trying to complete her dissertation to graduate on time. Terri gives us a game changer in her time management. Then they pull out their top 7 tips from a Business Insider Article that outlines how successful women manage their time. As they are sharing these tips they also give us real life examples that work for women like us. Quote of the Day: "Most of us spend too much time on what is urgent, and not enough time on what is important." - Steven Covey Takeaways: Make time for exercise Toughest tasks for early in the morning Take real breaks Take advantage of unexpected moments Plan ahead Don’t watch too much tv Multitask the right way Resources Mentioned: Therapy for Black Girls Psychology Today Goal mapping workbook Self reflection journal Article Pomodoro technique Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com
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S1E1: Welcome to the H.E.R Space Podcast! Jan 01, 2019

Welcome! Start here to learn more about your hosts Terri and Dom, get more insight into why they created H.E.R Space, what scared them about the process, and why they pushed forward to release this podcast in the midst of fear and uncertainty.
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