Cultivate a Good Life

Latest Episodes:

153: Looking Up (with Michelle Rigby) Jun 16, 2021

Show notes

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

152: Thoughts About Life After Death (with Wesley White) Jun 09, 2021

Show notes

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week’s episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White’s book is “[Where Do We Go From Here?: The Answers to Your Questions About Our Next Life](https://www.amazon.com/Where-Do-We-Here-Questions-ebook/dp/B089JFLFMJ/ref=sr_1_2?dchild=1&keywords=wesley+white&qid=1623172357&sr=8-2)”. For information on purchasing a signed copy of Wesley’s book call 801-773-2413 and leave a message with your callback number. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

151: Cultivating a Great Summer Mindset Jun 02, 2021

Show notes

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: [CAMP MOM](https://fridaywereinlove.com/summer-camp-ideas-at-home/) from Camille Whiting. Check out her other blog posts at [fridaywereinlove.com](https://fridaywereinlove.com/) for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play [BECKY P.’S SUMMER SURVIVAL AMAZON LIST](https://www.amazon.com/shop/beckyproudfit). Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to [ashleyrosereeves.com/blog](https://ashleyrosereeves.com/blog/). For more of our conversation with Ashley Reeves listen to [Episode 40: Summer Bucket List for MOM!](https://podcasts.apple.com/us/podcast/040-summer-bucket-list-for-mom-with-ashley-reeves/id1438937435?i=1000442050922) The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

150: Where Are You Anchored? (with Heidi Tucker) May 26, 2021

Show notes

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit [madenbags.com](https://madenbags.com/) and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: 1. Trust your core. 2. Anchor in hope. 3. We have to be persistent. Read more of Margi’s story in Heidi’s newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // [Heidi Tucker](https://www.youtube.com/channel/UC9iNhtoorcGrOSvBn6iJ2jg) and Instagram // @heidi_tucker_ FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

149: “The Chosen” (with Dallas Jenkins) May 20, 2021

Show notes

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at [thechosengifts.com](https://thechosengifts.com/). Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

148: Becky’s Hearing Loss + How it Relates to YOU May 19, 2021

Show notes

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It’s okay to lean on someone else’s courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

147: I Am Here (with Ashley Lemieux) May 12, 2021

Show notes

What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit [radswim.com](https://radswim.com/) and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both [Rachel Nielson’s 3 in 30 Podcast](https://3in30podcast.com/captivate-podcast/179-delight-in-motherhood/) and [Miranda Anderson’s Live Free Creative Podcast](https://livefreecreative.co/episode-121-delighting-in-motherhood-with-rachel-nielson/). Ashley’s new book, [I Am Here](https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801), is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: [theshineproject.com](http://theshineproject.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

146: Managing Expectations May 05, 2021

Show notes

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit [beckyproudfit.com](https://beckyproudfit.com/) and click on “Clarity Coaching” to apply. SHOW NOTES: From “[Managing Unrealistic Expectations](https://www.churchofjesuschrist.org/study/ya-weekly/2021/04/managing-unrealistic-expectations?lang=eng)” by Holly Hudson: 1 - If you’re not willing to give voice to your expectations you have to let them go. 2 - Don’t put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

145: Effortless (with Greg McKeown) Apr 28, 2021

Show notes

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit [shopbeckyhiggins.com](https://www.shopbeckyhiggins.com/) for all your documenting needs. SHOW NOTES: Find both of Greg’s books, “Essentialism” and “Effortless”, at [gregmckeown.com](https://gregmckeown.com/). Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: [gregmckeown.com](http://gregmckeown.com/) (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What’s Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

144: 5 Ways to Move Onward and Upward Apr 21, 2021

Show notes

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit [https://madenbags.com/](https://madenbags.com/) and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - [Welcome Message](https://www.churchofjesuschrist.org/study/general-conference/2021/04/11nelson?lang=eng) by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – [God Among Us](https://www.churchofjesuschrist.org/study/general-conference/2021/04/12uchtdorf?lang=eng) by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – [Infuriating Unfairness](https://www.churchofjesuschrist.org/study/general-conference/2021/04/25renlund?lang=eng) by Dale G. Renlund 4B - Book – “[I Like Me Anyway](https://www.amazon.com/Like-Anyway-Embracing-Imperfection-Connection/dp/1735854409/ref=sr_1_1?dchild=1&keywords=brooke+romney&qid=1618978378&sr=8-1)” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – [Christ is Risen; Faith in Him Will Move Mountains](https://www.churchofjesuschrist.org/study/general-conference/2021/04/49nelson?lang=eng) by Russell M. Nelson 5B - Episode 114: [Cultivating Better Connection (with Brooke Romney)](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472) 5C - Episode 139: [Curiosity Leads to Connection (with Annie Joy)](https://podcasts.apple.com/us/podcast/139-curiosity-leads-to-connection-with-annie-joy/id1438937435?i=1000513431317) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected