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    Health

    Cultivate a Good Life

    Join Becky Squared (Becky Higgins + Becky Proudfit) on a weekly basis as they discuss a variety of topics in a podcast environment that is encouraging, enlightening, and FUN! New? Scroll through the topics and start with the one that stands out to you! Expect to be inspired. // @beckyhigginsllc @beckyproudfit

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    Copyright: Copyright © Becky Higgins, LLC

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    Latest Episodes:
    163: Nuggets of Entreprenuerial Wisdom (with Susan Petersen) Aug 18, 2021
    Show notes This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    162: Identify Your Truth Aug 11, 2021
    Show notes This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    161: Finding God in a Crazy World (with David Butler) Aug 04, 2021
    Show notes This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God’s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! Find us on instagram: @mrdavebutler // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    160: Simplifying Life: Weed the Garden Jul 28, 2021
    Show notes This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on. We’re talking about eliminating things from our life in order to increase our happiness and feel more peace. “Weeding the garden” will help us to be more focused on what matters MOST. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    159: Cultivating Better Connection (with Brooke Romney) Jul 22, 2021
    Show notes This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you’ll have a desire to be real with others as you share stories and cultivate meaningful connections with them. Find us on instagram: @brookeromneywrites // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    158: Cultivating Clarity Jul 15, 2021
    Show notes This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    157: Connecting Through Storytelling (with Heidi Swapp) Jul 07, 2021
    Show notes This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    156: Document Your Travel Jun 30, 2021
    Show notes This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

    155: Summer Bucket List for Moms (with Ashley Rose Reeves) Jun 23, 2021
    Show notes

    This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Find us on instagram: @ashleyrosereeves // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit


    154: BONUS!! Podcast Pause for the Summer Jun 18, 2021
    Show notes

    You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just that! We’re pushing pause on our podcast recording for a couple months. Have no fear; we won’t leave you hanging! We’ll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we’ll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!


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