Cue the Clarity

Latest Episodes:

Finding your way living well with bipolar with Paris Scobie Jan 24, 2024

Show notes

Paris’s journey is astounding. Paris was first diagnosed with bipolar 1 disorder at 19 and hospitalized. She speaks candidly about the severe stigma she once associated with her diagnosis, the role trauma played, and her negative coping mechanisms as she struggled in her journey. Cut to now, Paris is a speaker, author and podcaster helping others live well bipolar. You'll want to listen in!

In the episode, Paris shares pivotal pieces in her therapy that helped her to live well with bipolar: healing her relationship with her mother, healing herself and having the support of her husband helping her to rewrite her narrative when it came to her mental illness journey.

My hope with this episode is to bring more awareness to mental health and bipolar and how you can live well too. And how TRULY VALUABLE it can be for you to share and tell your story. That is the biggest takeaway I want you to remember today.

Paris’s book: “Crooked Illness : Lessons From Inside & Outside Hospital Walls”

Minna's episode on Live Well Bipolar ™ Podcast "Slower Mornings Approach"

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Download the free 31-Day Slower Mornings Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Identify your Play Personality as an adult Jan 10, 2024

Show notes

Have you lost your spark for play as you've "grown up" in the real world? We all have. Research shows that deep inside all of us is a play preference that helps us tap back in to how we enjoy play and curiosity. Minna shares this study by Dr. Stuart Brown of the 8 different "Play Personalities" found in adult human play and how the quality of life and levels of success increases for the people that incorporated play into their lives. Let's identify your play preference, according to the study: are you the Collector, the Competitor, the Creator/Artist, the Director, the Explorer, the Joker, the The Kinesthete/Kinesthetic or the Storyteller? This will help you express your Play Personality and start to to rekindle that engaged sense of play. Let's get started!

National Institute for Play and quiz to see what Play Personality you are.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Top tips (and myths) for setting your Word of the Year 2024 Jan 03, 2024

Show notes

What is Word of the Year? It's a way for you to set an intention, overall theme or guiding light to your year. It can help you in your decision-making, goals you're setting and life you're living.

Minna shares three myths and tips when setting your Word of the Year. This episode is a powerful, fun mini-training to help you choose your Word of the Year for 2024 with direction and intention, as a meaningful and transformative tool for personal growth.

Let's hear it!!! Share your word of the year on Instagram @cuetheclarity.

Get a beautiful, personalized Word of the Year bracelet at Jewelya to set your intentions.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Lessons of 2023 Dec 27, 2023

Show notes

As you wrap up 2023, have you thought about the lessons this year has given you? In this episode, Minna shares a few of the lessons she learned in this transitional and pivotal year.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Not-so-known favorite products in business and personal care Dec 13, 2023

Show notes

Do you like listening to a roster of product favorites? That's what this episode is all about. You may be in a unique position in your life where you are "beginning again" when it comes to business and/or navigating a journey of taking care of yourself aka self-care/personal care. This can involve trying out lots of products and figuring out which tools and products you love the most. Minna shares accessible products and tools that she buys and recommends all the time.

These are top picks for products used over and over again in the business category, then bonus categories of personal care (beauty and skincare, hair care and overall well-being.)

Top 5 Business Tools - listen to the full episode!

ZenBusiness

Video Speed Controller chrome extension

Gusto

Earbud from Amazon

Want to hear the runner-up? Listen to the episode for Minna's most-used from for Alexa, listen here.

Bonus Categories of favorite tools/products:

Beauty and Skincare

Byoma

Good Molecules

Want to hear three more mentions on the podcast episode, listen here.

Haircare

Vegamour

Pacifica rosemary mint serum

Mielle Rosemary mint scalp oil

Climaplex

Runner-up haircare product mentioned on the podcast episode, listen here.

Wellness

Oura ring

Brainwaves

StepsApp

Yuka

Runner-up: DanceFitme

Note: Some of these are affiliate links where Cue the Clarity earns a small commission on qualifying purchases when you click on the links. This at no additional cost to you and we hope these serve as quick links for your convenience.

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Simple ways to shift your environment Dec 06, 2023

Show notes

What are some simple things you can do to shift your environment externally in order to bring in new energy internally? This episode gives you six practical ways to shift what surrounds you at home and in this season to create space for what's next in easy ways.

Candle Warmer Lamp

Silicone Freezing Tray for Soups

Magnetic Notepads

Legwarmers

Full-Body Winter Coat

Eat Your Heart Out Cookbook

From Crook to Cook Snoop Dog Cookbook

Round Translucent Sticky Notes

Bright Colors Mini Sticky Notes

From Cue the Clarity:

Download the free Giant 2024 Calendars pdf here.

Check out what the giant calendars look like on the reel on Instagram here.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review on the podcast. Follow @cuetheclarity on Instagram.

Pt 1/2: Reflecting on your past year Nov 29, 2023

Show notes

Oftentimes, as entrepreneurs, we think "what's next?" especially as we head towards the end of the year. Today, Minna is walking you through the process of vision-casting for your business. Here's the think: there is not any sort of magic around January 1st. This is really important work in having you feel purposeful and intentional when you're building your life and business, no matter what the date is. Walk through this when...

You want to recalibrate – revisit your numbers, revisit your goals, and check the alignment in how you're building your business and building your life.
Or when you feel in a slump, because we often forget what we've done, we forget how far we've come.
Or when recapping your year and moving forward into your next year.

Let's jump in!

Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Pt 2/2: Goal-setting and calendaring your next year Nov 29, 2023

Show notes

This is part two of vision-casting for your business. Be sure to listen to part 1 prior to this episode, so it can help you reflect on your past year.

This episode teaches you the final steps of the vision-casting process for getting down your goals and creating your calendar in the new year, so you can be fully aligned with your life and business in 2024.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Don’t get stuck in the comparison trap Nov 22, 2023

Show notes

During the holidays, tis the season for extra comparison and extra joy and extra celebration – it is a roller coaster during the holiday season, right? It can feel really joyous, but it can also feel very chaotic, which can bring on a lot of stress where we can get stuck in a comparison trap. This episode goes over the different comparison traps and some strategies on how to get out of them.

Next week, we'll get vision-casting for your business, so make sure to follow the podcast and leave a review.

Don't forget to include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

Rewrite the story you tell yourself Nov 15, 2023

Show notes

In this episode, Minna shares a story, a narrative, that she realized she needed to rewrite for herself in her own mind in order to grow. This episode is meant for you to consider: do you have stories you tell yourself that you need to rewrite or let go of? Let's dig in!

Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll be rewarding those who leave a review. Follow @cuetheclarity on Instagram.

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