Stay ConnectedWhere history’s scandals become strategy for the modern queen. Hosted by Shallon Lester, Crowned & Cancelled blends dark academia storytelling with pop-culture parallels and no-BS advice to uncover what yesterday’s betrayals, seductions and battles can teach us about how to build our own empires!
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As we emerge out of the pandemic, we have the unique opportunity to remake things into a new normal, from our job situation to our friendship. I’ll tell you how to rejigger dynamics that are/aren’t working, plus talk to a Shalligator who worries that she may have followed “Why Men Love Bitches” a little TOO closely!
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Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
We can’t control what happens to us in life, and it doesn’t seem like we can control our subsequent bitterness either – but we can. This week I’ll talk to Shalligators dealing with unfair situations at work, and also in the realm of sexual trauma, and share some practical, easy tips to help them let go of bitterness
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Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
This week will continue our spring cleaning series on tossing out thoughts and behaviors that belong in the trash heap. Will help a Shalligator in a toxic fight-loop with her boyfriend of four months. Are his criticisms valid? Or are they squabbling about surface level topics and not core issues? I’ll break it down and give you three ways to fight fair!
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Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
As life (sorta) starts to return to normal and the weather shifts, it’s time to take stock of who we’re keeping in our lives—and why. This week, I’ll talk to two Shalligators who don’t know whether to keep or toss old friends who’ve turned into frenemies.
💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
Are you oh so independent and confident…until you catch feelings? I’ll help a Shalligator who finds herself morphing into a clingy girlfriend and isn’t sure how to stop it. But is there such a thing as TOO independent? I’ll break down how to stop feeling desperate in a relationship and uncover what the fear voice is telling you!
Go to FlexFits.com/GIRLONTOP and use code GIRLONTOP for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping!
Go to AnaLuisa.com/GIRLONTOP and use code GIRLONTOP for 10% off your piece!
💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
This week on the YouTube channel we’ve been talking about how to say no and set up boundaries, but sometimes bellowing NO causes more stress than just doing the thing...or, doing the person. If you’re struggling with this concept, I’ll give you some practical real world examples of how to turn someone down, and why The Ick is a terrible byproduct of a boundary-less life!
💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
This week, we’ll hear from an exasperated Shalligator Who is stuck on vacation with a complainer. When dealing with an emotional and social terrorist, do you fight fire with fire? Do you ignore them and walk away? I’ll tell you the best way to deal with a victim mentality that protects your peace—not politeness.
Best Friends with Nicole Byer & Sasheer Zamata comes out every Wednesday, on Stitcher, Apple Podcasts, Spotify, or wherever you get your podcasts!
Go to Curology.com/SHALLION for a free 30-day trial, just pay for shipping and handling!
💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
This week, I’ll help a Shalligator sort out whether or not it’s wise to have a joint bank account with a man who doesn’t respect your cash flow. And, since Shallentine’s Day is coming up, I’ll give you some pro tips on picking great (cheap!) lingerie and what guys really think when you wear it!
Go to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping
💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
This week we tackle two seemingly unrelated issues—ruined birthdays and STDs—and explore why a lack of boundaries can lead us right into both!
💜READ “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
If a friend vanishes out of your life, do they deserve to get let back in? I’ll help a Shalligator who is wondering if a long-lost pal wants another chance or if it’s time to let things go.
ALSO! Listen to XO Radio every Wednesday on the Stationhead app (free!) where I play my fave tunes and break down their lessons. AND! Subscribe to my intimate new blog, Eat Prey Love.
Liked this podcast? Then you’ll love my 5-star international trips full of history, glamour, and sisterhood! 🥂
And join me in our secret society, The 4% Club, a top-rated Substack community for women who are done playing small! ⚜️
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