Criminal Justice Evolution

Latest Episodes:

Criminal Justice Evolution Podcast: Jon Macaskill - Retired Navy SEAL Commander turned Mindfulness & Meditation Teacher Jan 22, 2021

Show notes

Hello and Welcome back to The Top Ranked Criminal Justice Evolution Podcast. Top ranked because of YOU, the listener and supporter. Thank you for supporting this show. Please subscribe if you are not, share it with family and friends and give us that 5-Star Rating and Review on Apple Podcasts.

I want to give a big shout out to the brave men and women who protect us everyday in the criminal justice field and the armed forces. Thank you SO much for what you do! Remember you are honored, cherished and you are LOVED.

If you love coffee, you are going to LOVE the coffee from Four Sigmatic. My personal favorite is the LIONS MANE MUSHROOM COFFEE and I bet you will love it too. You can see their link at www.cjevolution.com . Get 15% off purchases using the PROMO Code CJEVO.

We are so honored to be partnered with Detectachem. This amazing company is helping keep the people who protect us safer by offering mobile application-based technology that fits in the palm of your hands. Detecting illicit drugs, explosives and now COVID-19. This must have technology for your agency. Check out their link at www.cjevolution.com

It was such an honor to have Retired Navy SEAL Commander, Jon Macaskill, on the show. He is a mindfulness and meditation teacher. He’s a Naval Academy graduate and has his masters in Operations Research from the Naval Postgraduate School. Jon has served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. Jon brings mindfulness and meditation to high performing teams to aid in dealing with stress, anxiety and depression all while increasing focus, creativity, and productivity. He is dedicated to introducing meditation and mindfulness to veterans to bring them a sense of Peace, Acceptance, Transformation and Honor (PATH) after his 24-year military service career ended in June, 2020.

He also serves as the Deputy Executive Director for Veteran’s PATH, a non-profit organization that works to introduce meditation and mindfulness to veterans to bring them a sense of peace, acceptance, transformation, and honor.

You can find Jon here:

https://missionsixzero.com/our-team/

https://www.linkedin.com/in/jonmacaskill/

https://veteranspath.org/who-we-are/jon-macaskill/

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: Chris Duffin "Mad Scientist Strength" The Only Man to Squat + Deadlift 1000lbs for Reps Jan 20, 2021

Show notes

Hello everyone and welcome back to the Criminal Justice Evolution Podcast. A top ranked criminal justice show – Top Ranked because of YOU, the listener and supporter. THANK YOU! Please continue to share this show with your family and friends and subscribe to the show. Also, please give us that 5-Star Rating and Review on Apple Podcasts.

Special thanks to all the brave men and women who serve in the criminal justice field. Remember you are honored, cherished and above all YOU ARE LOVED. Keep up the great work.

If you love coffee, you will love the coffee from Four Sigmatic. I love their Lions Mane Mushroom Coffee and I bet you will too. Head over to www.cjevolution.com and get 15% off your purchases using the promo code CJEVO.

If you oversee your agencies Extra Duty Program, I want to tell you about my good friends at Extra Duty Solutions.

Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what really matters – the safety of their citizens. They work with law enforcement agencies everywhere to help administer their extra duty programs. They can help with: Client interaction, scheduling, officer payments, problem solution and much more.

Their services are provided at NO COST to the department and a minimal cost to the clients. Programs can be customized to meet the goals and unique needs of the agency.

Head over to www.extradutysolutions.com and see how they can help you with your extra duty program. Tell them that Patrick from Criminal Justice Evolution sent you.

Known as the “Mad Scientist Strength” Chris Duffin is an Ex Corporate Executive turned Inventor and Movement professional. He has positioned himself uniquely in the fitness world bridging the gap between (and working with both) the top clinical rehab and sports professionals in the world and the in the trenches athletes and S&C coaches. He promotes and uses evidence-based approaches in developing his coaching and cueing methodologies and strength training equipment. Chris keeps it simple with reinforcing clean natural movement patterns and then focusing on building strength.

He is the only person in the world today squatting and deadlifting over 900lbs at his bodyweight and is one of the best Powerlifters of our age, and one of the most respected strength coaches in the industry. Chris’s professional background prior to his current roles includes 18 years of diverse operations management experience in running aerospace, automotive, and hi-tech companies, or divisions, utilizing his BS in Engineering and MBA. Chris also co-owns the Kabuki Strength Lab in Portland Oregon and is CEO/Co-Founder of Kabuki Strength Equipment providing innovative equipment and methodologies to the S&C field.

His book, The Eagle and the Dragon, is a story of his unconventional life and takes us from the gripping tales of murder, trauma, heartbreak, and survival in the Deep Pacific northwest wilderness, all the way to an idealization of the self-made man, still flawed but never broken.

Such a great show that you will enjoy!

You can find Chris Duffin here:

https://christopherduffin.com/

https://www.instagram.com/mad_scientist_duffin/?hl=en

https://kabukistrength.com/chris-duffin-bio/

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: Be Positive. You Are Exactly Where You Need To Be. Jan 18, 2021

Show notes

Hello everyone and welcome back to the Criminal Justice Evolution Podcast - Microcast Monday. Small doses of inspiration and motivation to get you started on the right path to your week.

Thank you all for the continued support. This is why this show is a TOP RANKED PODCAST. Because of YOU! Please continue to share with your family and friends, and please give us that 5-Star Rating & Review on Apple Podcasts.

A special thanks to all the brave men and women who work in the criminal justice field. Thank you all for what you do, and remember you all are cherished, honored and loved. Keep up the great work.

Check out the great products from Four Sigmatic. I am a big fan of this coffee company and I bet you will be too. I love the Lions Mane Mushroom Coffee. It gives me the energy and clarity that I need during my busy days. Check out their link at www.cjevolution.com and get 15% off your purchases using the promo code CJEVO.

People often ask how do I stay so positive and upbeat. My answer? I don't. I have my days where I feel the opposite of upbeat and positive. Most people do. But, the majority of my days I feel great. I feel positive and optimistic for my future. And SO SHOULD YOU. Why? Because what is the alternative? Staying pissed off and negative? That is NO WAY to live your life and you have so much to be grateful for.

Remember you are in the place in your life because of your actions and YOUR THOUGHTS. Believe it or not, you are exactly where you need to be.

You can't control some things in your life, but you can control how you REACT to situations and events. You can control YOUR FEELINGS and YOU CAN control your thoughts.

Start feeling more positive. Everything always works out for the best. Go out and conquer your day and week.

Reach out to me at www.cjevolution.com

I would love to hear from you.

Also - Get a free ebook copy of my book EVOLVE. If you would like a physical copy, autographed by me, reach out to me on my website.

Stay safe.

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: "Ultra" Tim Davis. Author of "Tri-Polar The Story of a Bi-Polar Athlete" Jan 13, 2021

Show notes

Hello everyone and welcome back to The Top Ranked Criminal Justice Evolution Podcast. Top ranked because of YOU - The Listener and Supporter. I am so grateful for each of you. Thank you! Please continue to share this show with your family and friends, subscribe if you are not and give us that 5-Star Rating and Review on Apple Podcasts.

I am also incredibly grateful for the brave men and women who work in the Criminal Justice Field. Again, thank you for your service and dedication. Remember you are honored, cherished and loved. Keep up the good work.

If you love coffee, and I know a lot of you do, you are going to love the products from Four Sigmatic. From Coffee to Cocoa, they have it all and their products taste GREAT. I am a big fan of the Lions Mane Mushroom Coffee and I bet you will like it too. Head over to www.cjevolution.com and check out the link to Four Sigmatic. You will get 15% off your purchases using the promo code CJEVO.

I want to take a moment and tell you about my good friends at Extra Duty Solutions. Extra Duty Solutions helps law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what really matters – the safety of their citizens. They work with law enforcement agencies to help administer their extra duty programs in the following areas: Client interaction, scheduling, officer payments, feedback, problem resolution and so much more.

Their services are provided at NO COST to the department and minimal cost to the clients. Programs can be customized to meet the goals and unique needs of any agency. Check them out at www.extradutysolutions.com and tell them Patrick from Criminal Justice Evolution Podcast sent you.

If you need help advertising and marketing your product and service, let Criminal Justice Evolution Podcast help you. With thousands of downloads, we can help you get the exposure you need to grow your business. Reach out to me at www.cjevolution.com

You are not defined by your past. You have made mistakes (we all have). You should have made a different decision (join the club), but that does not mean you carry this into the future. You CONTROL your future, Not your past. Some people get wrapped up with drugs and alcohol, like my next guest Tim Davis. Some people suffer from mental health issues, like Tim Davis but he OVERCAME and so can you.

“Ultra” Tim Davis is an avid ultra-runner and triathlete, and an advocate for mental health and 12 step programs. He teaches and coaches how physical training promotes mental, emotional, and spiritual healing. He has completed hundreds of marathons, ultramarathons, and triathlons. He lives in the Los Angeles area with his wife and 3 children. He has a BS in Exercise Science and a Master’s in Education. He has been an athletics coach and science teacher for over 20 years. He is a 12-time Ironman triathlon finisher, one-time double ironman triathlon finisher, and a 7-time 100-mile endurance run finisher.

Tim is also the author of the Best-Selling Book “Tri-Polar” The Story of a Bi-Polar Triathlete

An amazing story and show with Tim Davis. He is an inspiration. You can overcome anything in life.

Find Tim Davis and his book here.

https://ultratimdavis.com/

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Criminal Justice Evolution: Microcast Monday: You are not defined by your past Jan 11, 2021

Show notes

Hello everyone and welcome back to Microcast Monday. Thank you for listening to this show. That is the reason why we are a Top Ranked Podcast. Please continue to share with family and friends, subscribe to the show and rate and review this podcast. Give us that 5-Star Rating and Review on Apple Podcasts we sure would appreciate it.

Special thanks to all the brave men and women working in the Criminal Justice Field. Thank you so much for your hard work and dedication. Remember you are honored, cherished and you are loved.

So many people think they tarnished. That they are defined by the mistakes they have made in their life. Whether it be financial, career or relationships, we all make mistakes. Mistakes are a part of life. However, you are not defined by your past. Don't let your past control your future.

Things in your life can get better and they will get better, but you have to belief that they will. You have to know that they will. You are a powerful magnet. You are bringing things into your life, good or bad, due to your thoughts. Thoughts become things.

The Law of Attraction is real. I didn't used to believe in that, but I do now. I believe because this law has worked and continues to work in my life. It can for you too.

Remember you have so many talents and good to give back to the world. Let the past live in the past. Start controlling your future. You have the power. You always have.

Have a great Monday and a great week.

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: Brita Horn - Fire Chief & Author of Drinking from a Fire Hose - 5 Essential Tools To Not Get Soaked Jan 06, 2021

Show notes

Hello and welcome back to the Top Ranked Criminal Justice Evolution Podcast. We know you have many podcast options, but you keep coming back to listen and we SO MUCH appreciate that and YOU. Please give us that 5-Star Rating and Review on Apple Podcasts and tell us why you LOVE THE SHOW.

Special thanks to ALL first responders out there. Whatever you are doing wherever you are at - Thank you. Thank you so much for the hard work you do every day to keep us safe. Remember you are honored, cherished and you are loved. Keep up the great work.

If you love coffee, then you are going to love the products from Four Sigmatic. From Coffee to Cocoa, you are going to love their products. I am a big fan of the LIONS MANE MUSHROOM COFFEE and I bet you will be too. Check out their link at www.cjevolution.com and get 15% off your purchases using the promo code CJEVO.

We are so honored to be partnered with Detectachem. This amazing and innovative company is helping keep the brave men and women who protect us safer with mobile threat detection technology that fits in the palm of your hand. Detecting illicit drugs, explosives and now COVID-19. This application-based technology is must have for your organization. Head over to www.cjevolution.com and see how Detectachem can help keep your troops safer.

A Coloradan, a Public Servant, a Fire Chief, a High-Energy Fireball, and a Trail Blazer are a few ways people know my next guest, Brita Horn. She has dedicated her life to public service in response to the terrorist attacks of September 11, 2001 when she noticed a need in her local community for emergency responders. She responded to the call by creating a nonprofit fire department with her friends and neighbors in McCoy, CO which has served the community for the last 18 years. Brita currently serves as the Fire Chief for the department.

Brita’s service does not stop there. She currently serves Coloradans as the Treasurer for the Colorado State Fire Chiefs (CSFC) and the Eagle County Fire Chiefs Association. Also, as the Volunteer Section Chief for CSFC and was elected to the Club 20 Board of Directors.

Now if that isn’t enough to impress you, she is also a Best-Selling Author of Drinking from a Fire House – 5 Essential Tools To Not Get Soaked. A must read for any first responders.

In this episode, we talk about her career and her challenges. Her dedication to service, fire mitigation and of course her book.

A great and informative interview with a great guest.

Find Brita, her book and other information here:

https://www.britahorn.com/

https://www.linkedin.com/in/britahorn/

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: Microcast Monday: Your Thoughts Become Things Jan 04, 2021

Show notes

Hello everyone and welcome back to Microcast Monday. Thank you for tuning into the show. We know you have many options and we appreciate you listening. If you are not subscribe please do so, and keep sharing this podcast with your family and friends. Lastly, if you would give us that 5-Star Rating and Review on Apple Podcasts we sure would appreciate it.

I can't believe we are in a new year and if you want to start your year in the right direction check out my microbook EVOLVE. A Collection of Routines, Habits and Advice to Take Charge of Your Life and Be Your Best Self. I wrote this book for you the criminal justice professionals and it's filled with transformational information for your personal and professional life. You can check out the e-book version on www.cjevolution.com . If you would like a hard copy of the book reach out to me on www.cjevolution.com and I will send you an autographed copy of EVOLVE.

I know it's going to be a great day. Do you know how I know that? Because I can feel it...I am thinking it...What are you thinking? Do you know that your thoughts become things? You are a magnet sending out a frequency. Whatever you send out to the universe it will give you in return. Like attracts like. If you are constantly stressed, worried, angry or resentful guess what? You will get that in return. The Law of Attraction never fails. It's always working when you are thinking, which we all are doing all the time (except maybe when we are sleeping).

I want you to take a moment and close your eyes for thirty seconds. I want you to think of something happy. Something positive. I also want you to smile when you are doing this.

How do you feel? I bet you feel better.

Remember you control your thoughts. You are the master of your thoughts. As you go throughout your day remember Your Thoughts Become Things.

When you start to realize this, your life will change - for the better.

stay tuned for more great guests on The Criminal Justice Evolution Podcast.

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: 400 Episodes! My Favorite Clips from Shows in 2020! Dec 31, 2020

Show notes

Hello everyone and welcome back to the Criminal Justice Evolution Podcast. We know you have many options when it comes to listening to podcasts. We appreciate you and thank you for spending your valuable time with us. We are a top ranked show because of YOU! Remember to subscribe to the show and give us that 5-Star rating and review when you have a moment.

A big shout out to the brave men and women working in the criminal justice field. Whatever you are doing and wherever you are at, THANK YOU. Remember you are honored, cherished and you are loved.

If you love coffee, you are going to love the coffee from Four Sigmatic. From Coffee to Cocoa, they have it all. I am a big fan of the Lions Mane Mushroom Coffee and I bet you will be too. Check out their link at www.cjevolution.com and get 15% off your purchases using the promo code CJEVO.

We are heading into 2021. Are you ready or are you already stressing and dreading a new year? I can help you with my EVOLVE Coaching.

We all have faced and will continue to face many difficulties in life. I will show you how to turn those difficulties into opportunities for growth and development.

I’m here to help you develop sustainable, long-term solutions so you can start living the life you’re meant to live.
I have many years of experience working in one of the most difficult professions in the world – law enforcement. I have coached, mentored and trained some of the best police officers, first responders, and numerous law enforcement professionals. Through my top ranked podcast, I’ve been blessed to have so many great and inspirational guests on the show that I have learned from over the years.

I’m here to pass my education and experience on to you…

Let’s hop on a 45-minute DISCOVERY CALL and get you started on your path to a better you. Here is my coaching link:

https://www.cjevolution.com/personal-coaching/

On July 6th, 2015 I started the Criminal Justice Evolution Podcast. This day was my first show. I recently listened to that show and it’s amazing how far the show has come. It has come to 400 episodes because of YOU! Thank you so much. I am forever grateful to each of you for being with me as the show reaches this point!

400 EPISODES! Here is to the next 400!

2020 has been filled was a devastating year for a lot of Americans. Jobs were lost, businesses were closed and unfortunately lives were lost. Though, through the doom and gloom we have persevered and learned how to adapt.

As first responders this is second nature to you. This is why you are the best in the world and will continue to be.

In this episode, I wanted to share some of my top shows from 2020 and little snippets of great these great interviews. All the guests who have come on the show during 2020 have been amazing, and I am forever grateful for spending time with them and learning from them.

In these proceeding clips these amazing guests talk about everything from first responder mental health, being incarcerated and finding purpose to improving the mental health resources for our brave men and women.

Enjoy this great episode!

Ep. 395. John Lee Dumas: https://www.cjevolution.com/?s=John+Lee+Dumas

Ep. 394. Rodger Ruge: https://www.cjevolution.com/?s=Rodger+Ruge

Ep. 393. Erik Salzenstein: https://www.cjevolution.com/?s=Erik+Salzenstein

Ep. 391. Michael Sugrue: https://www.cjevolution.com/?s=Michael+Sugrue

Ep. 389. Chris Strom: https://www.cjevolution.com/?s=Christopher+Strom

Ep. 351: Scott Savage: https://www.cjevolution.com/?s=Scott+Savage

Ep. 376: Adam Kinakin: https://www.cjevolution.com/?s=Adam+Kinakin

Ep. 369 Dr. Darrin Porcher: https://www.cjevolution.com/?s=Dr.+Darrin+Porcher

Ep. 361: Autumn Clifford: https://www.cjevolution.com/?s=autumn+clifford

Ep. 352: Dr. Peter Killeen: https://www.cjevolution.com/?s=Peter+Killeen

I wish each of you the best of luck, health and happiness going into 2021. Here is to the next 400 episodes of the Criminal Justice Evolution Podcast.

Until next time.

Stay safe.

Patrick

www.cjevolution.com

Criminal Justice Evolution Podcast: Microcast Monday - Focus On These Areas of Your Life Going into 2021 Dec 28, 2020

Show notes

Hello everyone and welcome back to Microcast Monday. A short burst of motivation and inspiration to get you started on your new week. Special thanks to all the brave men and women who work in the criminal justice field. Thank you for what you do. Remember you are honored cherished and you are loved.

This is the last Microcast Monday before we head into the new year and I want to thank EVERYONE for making this podcast the success it is. Because of YOU we are a TOP Ranked Criminal Justice Podcast.

As you head into the new year, you need to focus on YOU. Then you need to focus on the following FIVE things that have to do with YOU.

1) Health - Your body runs it all - If you aren't healthy or you constantly feel thoughts of being unhealthy, EVERYTHING else will suffer.

2) Your Mind - Mindset is key. Remember you are a MAGNET. Like attracts Like. If you are constantly thinking about the things you don't want in your life - guess what? You will get what you don't want.

3) Family and Friends - Why didn't I put this first? Because if you don't have yourself in a good place how can you be good for your family and friends. I am not trying to imply that family and friends are not important, because they obviously are. However, you need to take care of yourself FIRST.

4) Finances - Money isn't everything, but it is important in our lives. If your finances are a mess then it will no doubt contribute to your stress and worry going into the new year. Make getting your finances in order a priority in your life.

5) Work - Not that work isn't important, but if you are not taking care of yourself then your work will suffer. I speak from experience. And, if you hate your job, a lot of people do, then it's time to make a change. There are plenty of opportunities out there.

There are more we can put on this list, but I think these are important for you to get you started in 2021. They will be the foundation of your success.

Remember that you can do anything you want in your life. Reach out to me, I would love to hear from you.

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Criminal Justice Evolution Podcast: Microcast Monday - Fill Your Cup Up First Dec 21, 2020

Show notes

Hello everyone and welcome back to Microcast Monday. These short shows are designed to set you on the right direction for your day and week.

Thank you for tuning into the Criminal Justice Evolution Podcast. We know you have many options but thank you for spending some of your valuable time with us. That is why we continue to grow and why we are a top ranked show. It you haven’t subscribed to the show, please do. Also, please take a moment and give us that 5-Star rating and review on Apple Podcasts.

Special thanks to all the brave men and women who work in the criminal justice field. Thank you for what you do, especially in these difficult times. Remember you are honored, cherished and above all you are loved.

We are are so honored to be partnered with a great company liked Detectachem. Detectachem is helping keep our brave men and women safer by offering mobile threat detection that fits in the palm of your hand. Detecting illicit drugs, explosives and now COVID-19. This application-based technology is a MUST have for your organization. Check out their link at www.cjevolution.com

Take care of yourself first.

Imagine you are a cup. The resources you earn each day is water. The energy, time, and resources you give to others are holes in the bottom of your cup.

A cup that is losing water is a life filled with desperation, anxiety, and stress. But when your cup is gaining water you are happier, hopeful, and excited.

If you give more each day than you get, your life will get worse and worse.

Fill. Your. Cup. First. (Garrett Petticrew)

How do you fill your cup first? Start by building your foundation. Your foundation consists of the following:

Body and Mind – Exercise and meditate. Remember your body is the only one you will get. Take care of it. It’s your temple. Your body and mind control it all. Meditate. I love meditation. If you would have told me about it a couple years ago, I probably would have laughed at you. I don’t laugh anymore because it has worked for me and it will work for you.
Sleep – Believe it or not you need it. Stop thinking you are fine with 4-5 hours a sleep. You aren’t. Deep down you know it. You are just in that cycle. I know because I was once there. Your body needs to re-charge and regenerate. It accomplishes this with much needed sleep. You should be getting 7-8 hours of sleep. And, if you are working Graveyards you can still get the sleep you need. You just need to make it a priority.
Food – Food is the energy your body needs to operate at your peak. We all know what is good and bad for us, but many of us choose the bad. Start eating better NOW. Your body and mind will thank you.

Remember – FILL YOUR CUP FIRST

Stay tuned for more great guests on The Criminal Justice Evolution Podcast

www.cjevolution.com

Patrick

Reference to this show

https://medium.com/@gpetticrew/how-to-become-independent-fill-your-cup-first-e29456f2cc16