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Creating Confidence with Heather Monahan — Business
Creating Confidence with Heather Monahan

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

For ad inquiries, please reach out to: Network+CC@yapmedia.com

Copyright: Copyright © 2018-2020 Heather Monahan. All rights reserved.

Latest Episodes:

#50: Lauren Handel Zander of Handel Group: How Falling In Love With Yourself Is The Key To Living Your Dreams Apr 14, 2020

Show notes

How do we begin to flip the switch from the tendency to thinking negatively and focus on what is standing in our way to thinking as vehemently about reaching our full potential? Lauren Handel Zander shares her process in how she developed a language for dreaming big: what she calls “an archetype of engaging yourself to find your higher self”.

About the Guest:

Lauren Handel Zander is the Co-Founder and Chairwoman ofHandel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the

creator of Inner.U: Learn to Human BetterⓇ the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You(Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private and corporate clients, including executives at Live Nation, Ticketmaster, Vogue, Warner Bros Records, BASF, and Sequoia. Lauren has been a featured expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire and she is a regular contributor to Businessweek and the Huffington Post.

More From Lauren Handel Zander:

website: https://www.inneru.coach

Get Inner.U Life for just $325 use code Creatingconfidence75

Finding Lauren Handel Zander:

Instagram: @laurenzander_coach

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#49: James J. Sexton: Tackling Relationship Issues In The Covid-19 Window Apr 07, 2020

Show notes

“The little rain drops are what make the storm” in other words, the small things matter and communication is key. With the global pandemic and many states in the U.S having a “shelter in place” mandate in effect, those of us in cohabiting relationships are being challenged in a way that magnifies our short-comings and our gifts. The experience at hand, riddled with stress and pressure, serves as a magnifier of our situations and will position us so that we can no longer look away from what may not be working. However, it can also allow us to lean into our connection even deeper and allow our most human tendencies like empathy, understanding and connection lead us.

About the Guest:

Since the day he was "sworn in" as an attorney in Brooklyn, New York in 2001, James J. Sexton’s skills as a trial lawyer and courtroom advocate have rapidly thrust him into the forefront of the New York State family landscape.

Described by some as a "compassionate and dedicated advocate" and others as a "courtroom gunslinger" or "the sociopath you want on your side," Sexton has captured the attention of the New York legal community and the results he obtains for his clients, in the courtroom and at the negotiating table, speak for themselves.

Sexton has intentionally focused his practice on divorce and family law since his graduation Fordham Law School. In addition to his Juris Doctorate (Law Degree) he has a Master of Arts degree from New York University where he focused his graduate studies on persuasive speech and propaganda. After nearly two decades of refining his skills as a trial lawyer in the Courtrooms of Manhattan, Brooklyn, Rockland, Westchester and Orange Counties, Sexton's legal skills and confidence in the courtroom earned him his place in the top 1% of family law attorneys practicing in New York. In 2018, upon the release of his first book, Sexton added #1 bestselling author, television personality and sought-after public speaker to his resume: his penchant for verbal gymnastics and no-holds-barred approach to argument thrusting him into the national spotlight.

More From James J. Sexton:

Website: www.nycdivorces.com

Buy his book How To Stay In Love: Practical Wisdom From An Unexpected Source

Finding James J. Sexton:

Instagram: @nycdivorcelawyer

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#48: Dave Hollis of The Hollis Co: Living Up To Your Potential Mar 31, 2020

Show notes

At what point does leaning into your fear outlive it’s usefulness and pursuing your passion become the only option? Dave Hollis was faced with this question by his middle son: “What is your biggest fear?” His answer…”not living up to my potential”. If your fear of how others might react to your decision is your biggest hurdle then that might be your first indicator to start walking towards your dream.

About the Guest:

Dave Hollis is the CEO of the Hollis Company, a company that exists to help people build better lives. He is husband to Rachel and father to Jackson, Sawyer, Ford, and Noah. Together with his wife, Dave hosts the podcast Rise Together , the #1 health podcast on iTunes. Dave was previously president of distribution for the Walt Disney Studios until he left to apply his experiences to the expansion of the Hollis Company. Dave is a member of the Motion Picture Academy and has been an advisor or board member of technology incubator Fandango Labs, philanthropy start-up Givsum, film charity Will Rogers Pioneers Foundation, Pepperdine's Institute for Entertainment, Media, and Culture, and foster care champion National Angels. Dave and his family live in Austin, Texas, where he drives a 1969 Ford Bronco named Incredible Hulk and has a mini schnauzer named Jeffrey.

As the CEO of The Hollis Company and a skeptic-turned-believer in all things personal development, Dave’s mission is to encourage others to start showing up as the best versions of themselves. He’s chasing audacious dreams with his partner in everything, Rachel, which now includes leading the coaching community through life-changing courses using his totally unique perspective.

More From Dave Hollis:

Website: www.davehollisco.com

Buy his books HERE including Get Out Of Your Own Way

Finding Dave Hollis:

Twitter & Instagram: @mrdavehollis

Beach Body On Demand

Text: Confidence to 303030 for your special free trial membership

Rejuvenate:

To receive your discount to try Rejuvenate go to www.rejuvenatemuscle.com

Use CODE: CONFIDENCE for 15% off.

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#47: Mark Manson & The Blue Dot Effect: How Creating Adversity is Human Nature Mar 24, 2020

Show notes

What if you could control your reality by simply re-evaluating yourself through the experiences you have? Mark Manson suggests that this type of perspective shift is actually what we experience when believe we are healing something in our lives. You have control of your narrative and can even design your past experiences and therefore your current identity.

About the Guest:

Mark Manson is the #1 NYTimes bestselling author of The Subtle Art of Not Giving a F*ck and Everything is F*cked: A Book About Hope. He writes about big ideas and gives life advice that doesn’t suck. His work has been described as a new genre of self help—it’s based on solid science, pragmatic applications, and a bit of old fashioned “go f*ck yourself” wisdom. Some people say he’s an idiot. Other people say he saved their lives. Read and decide for yourself.

More From Mark Manson:

Website: www.markmanson.net

Get his new on Audible Love Is Not Enough

Finding Mark Manson:

Instagram: @markmanson

Twitter: @iammarkmanson

Rejuvenate:

To receive your discount to try Rejuvenate go to www.rejuvenatemuscle.com

Use CODE: CONFIDENCE for 15% off.

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#45: Phillip Stutts: Creating A Win or Die Mentality Mar 10, 2020

Show notes

What does it take to make the choice to live your life BIG? Philliip Stutts was faced with circumstances that caused him to arrive at this decision and make a choice: lean in positively or lean out passively. Find out how he came to be lauded as a “marketing genius” by FOX BUSINESS, “the political guru” by ESPN, and “The Michael Jordan of Political Marketing…” by Mike Dillard.

About the Guest:

Phillip Stutts comes from the cutthroat world of political marketing. Among his victories, has over two decades of experience working on campaigns with billions of dollars in political ad spend, and contributed to 1,273 election victories, including hundreds of U.S. House campaigns, dozens of U.S. Senate campaigns, and even three U.S. Presidential victories. Phillip plays the game of political marketing on the highest level, battling it out with fierce competition, multi-billion-dollar budgets, and a win or die mentality.

More From Phillip Stutts:

Buy his book Fire Them Now: The 7 Lies Digital Marketers Sell…And the Truth about Political Strategies that Help Businesses Win

Visit his website: www.phillipstutts.com

Also visit Win Big Media and Go Big Media

Check out his "Free 5-Minute Marketing Audit To Grow Your Business"

Finding Phillip Stutts:

Twitter & Instagram: @phillipstutts

Rejuvenate:

To receive your discount to try Rejuvenate go to www.rejuvenatemuscle.com

Use CODE: CONFIDENCE for 15% off.

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#44: Dr. Gail Saltz: Breaking Through Stigmas & Shame To Live Your Truth Mar 03, 2020

Show notes

What if you spent years building a reputable career that most would envy but suddenly realized it no longer was for you and your passions were brewing elsewhere? Dr. Gail Saltz shares her story in taking the leap and all that comes with it. All the shaming from colleagues, the fear, the stigmas that exist, and more in order to have the life and career that was truer to her core.

About the Guest:

Dr. Saltz is best known for her work as a relationship, family, emotional wellbeing, and mental health/wellness contributor in the media and frequently shares her expertise and advice in print, online, on television and radio. As a go-to for all of the major news organizations, Dr. Saltz regularly provides commentary on the mental health aspects of current/breaking issues and news. She is a bestselling author of numerous books, including two for children, and the go-to expert on a variety of important psychological issues, as well as the Chair of the 92nd Street Y "7 Days of Genius" Advisory Committee. Dr. Saltz serves as a Medial Expert for the Physicians for Human Rights. Her most recent book,The Power of Different: The Link Between Disorder and Genius, is a powerful and inspiring examination of the connection between the potential for great talent and conditions commonly thought to be “disabilities." Dr. Saltz is an Associate Professor of Psychiatry at the NY Presbyterian Hospital Weill-Cornell School of medicine, a psychoanalyst with the New York Psychoanalytic Institute and has a private practice in Manhattan.

More From Dr. Gail Saltz:

Buy her book The Power of Different: The Link Between Disorder and Genius

Visit her website: www.drgalesaltz.com

Check out The National Institute of Mental Health

Finding Dr. Gail Saltz:

Twitter: @drgailsaltz

Rejuvenate:

To receive your discount to try Rejuvenate go to www.rejuvenatemuscle.com

and use CODE: CONFIDENCE for 15% off.

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#43: Jess Ekstrom: Finding Purpose And Passion Feb 25, 2020

Show notes

When the journey is challenging how do you continue to feel into your purpose and passion to continue to push forward and lean into what you truly are meant to do?

Jess Ekstrom shares her journey in how she arrived at this question through out her life and how she found space to feel through the realness of those moments, choosing to lean into all the possibilities over choosing fear.

About The Guest:

Jessica Ekstrom founded Headbands of Hope when she was a senior in college in 2012. She created the company to bring joy back to kids who have lost their hair and help fund childhood cancer research. Headbands of Hope has given tens of thousands of dollars to childhood cancer research and has donated headbands to every children's hospital in the United States and fifteen countries.

Her first brush with success was selling all of her toys on eBay when she was 12. Since then, Jess and her company have been featured on the Today Show and Good Morning America as well as Vanity Fair, Forbes and People. She is also an author, speaker and the founder of MIC drop workshop, an online course and community dedicated to empowering more women to share their stories on stage. Jess and her husband are currently traveling around the country in their Airstream alongside their dog.

More from Jessica Ekstrom:

Buy her book Chasing The Bright Side

Shop at Headband For Hope

Visit Jess Ekstrom's website: www.jesseckstrom.com

Finding Jess Ekstrom:

Twitter & Instagram: @jess_ekstrom

Review this podcast on Apple Podcast using this LINK and when you DM me the screen shot, I buy you my $299 video course as a thank you!

My book Confidence Creator is available now! get it right HERE

If you are looking for more tips you can download my free E-book at my website and thank you! https://heathermonahan.com

*If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

See acast.com/privacy for privacy and opt-out information.

#42: Laurie Santos & The Happiness Lab: Exploring The Science Behind Happiness Feb 18, 2020

Show notes

We all want more happiness. But what if our brains lie to us about how to get there? Psychologist Dr. Laurie Santos, whose Yale course “Psychology and the Good Life,” is the most popular class ever offered in the history of the university, illuminates what science says about what makes us happy and also how to put effective happiness strategies into practice.

But not everyone can enroll in Santos’ class at Yale or has the time to take the online equivalent on Coursera.

In Season One of THE HAPPINESS LAB, Dr. Laurie Santos explores startling truths and explodes myths about what makes us happy in ten exhilarating and informative episodes. Examining questions such as: will a new job or relationship make us happy, are we happier when we have unlimited choice and how can we harness technology to improve our well-being.

Through surprising interviews with the likes of David Byrne, Michelle Kwan and Michael Phelps’s coach, along with in-depth storytelling and the science to back it up, Santos explores how our minds lie to us about our feelings of contentment and teaches listeners how to find more effective ways to become happier.

About The Guest:

Laurie Santos is a Professor of Psychology and the Head of Silliman College at Yale University. After observing a disturbing level of unhappiness and anxiety among her students, she began teaching a course entitled "Psychology and the Good Life," which quickly became the most popular course in Yale's history and has also reached over 350,000 people from all over the world through it’s online version. Although she’s now best known as a "happiness expert,” Santos's research explores the much broader question of "What makes the human mind unique?" and often includes comparing the cognitive capacities of non-human animals to humans.

More from Laurie Santos, AKA “The Yale Happiness Lady”:

Listen to THE HAPPINESS LAB podcast

Website: hapinesslab.fm

Finding Laurie Santos:

Twitter: @lauriesantos

If you'd like to ask a question and be featured during the wrap up segment of Creating Confidence, contact Heather Monahan directly through her website and don’t forget to subscribe to the mailing list so you don’t skip a beat to all things Confidence Creating!

*If you know someone who might be feeling like they're in need of a Confidence Boost be sure to share this or one of our other unique episodes with them! Also be sure to subscribe, comment and review us on iTunes!

See acast.com/privacy for privacy and opt-out information.

#41: How to Conquer Difficult Conversations with David Wood Feb 11, 2020

Show notes

How to Conquer Difficult Conversations with David Wood

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#40: A Super Bowl sit-down with Lilly Singh, Busy Phillips and Rob Maaddi Feb 04, 2020

Show notes

A Super Bowl sit-down with Lilly Singh, Busy Phillips and Rob Maaddi.

See acast.com/privacy for privacy and opt-out information.

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