Creating Confidence with Heather Monahan

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**Creating Confidence with Heather Monahan**

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

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Latest Episodes:

#230: TRUST Yourself & Success Will Follow, With Heather! Jun 29, 2022

Show notes

In This Episode You Will Learn About:

Opening your mind up to the possibilities in front of you
Trusting yourself
The importance of finding purpose

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

You should NEVER stop listening to your intuition. Your success has NO timeline and it’s time to stop thinking so linearly and start trusting yourself. Prioritize yourself and your reflection time, and be sure to listen to the signs in your life telling you that you are on the RIGHT path! Your intuition will NOT lie to you and anything is possible. There will be plenty of times that will make you question your choices, but if you stay true to your purpose, you can trust that the right doors will open for you!

#229: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy Jun 28, 2022

Show notes

In This Episode You Will Learn About:

Finding your purpose
Empowering yourself and others
The resilience model

Resources:

Website: daliafeldheim.com & www.uppinessgame.com
Read Dare To Lead Like A Girl
Join Building Resilience Webinar
Email: dalia@daliafeldheim.com
LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd
Instagram: @dalia.feldheim
Twitter: @DaliaFeldheim
Facebook: @daliafeldheim
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!

About The Guest:

Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!

If You Liked This Episode You Might Also Like These Episodes:

Time is a Choice: How to Harness Productivity with Laura Vanderkam

The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston

Just Ask! The 10 Rules You Need to Ask With Confidence with Heather!

#228: The 3 Steps For EMBRACING Change With Heather! Jun 22, 2022

Show notes

In This Episode You Will Learn About:

Overcoming challenges
Staying calm under pressure
Focusing on new opportunities
The 3 step process for dealing with change

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Things change SO FAST in our world. Nothing good lasts forever but the same goes for the challenges as well! By overcoming your obstacles you will grow and feel prepared for whatever comes your way. You have to be your OWN strength and clarity in moments of chaos. I’ll clue you in on my 3-step process for staying positive under pressure so you can handle any unexpected change. I’ll also be reading a short chapter from Confidence Creator with 10 ways to build confidence and add value to your life and those around you. Stay CALM and remember, more opportunities are ALWAYS on their way!

#227: How Gratitude Will CHANGE Your Life With Chris Schembra USA Today’s “Gratitude Guru” & Rolling Stone Columnist Jun 21, 2022

Show notes

In This Episode You Will Learn About:

Taking on a positive perspective
The principles of gratitude
Developing strong relationships

Resources:

Website: www.747club.org
Read Gratitude and Pasta & Gratitude Through Hard Times
Join The 7:47 Gratitude Experience
Listen to 7:47 Conversations
Email: info@747club.org
LinkedIn: @Chris Schembra & @7:47
Instagram: @747club
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Do you go through life with a positive or negative mindset? Only YOU have the choice to look at life with gratitude and appreciate everyone you interact with! Sharing your gratitude with others can CHANGE your life and theirs. Leading with thanks WILL deepen your relationships in business and in your personal life. What you give out will always find its way back to you. Chris Schembra the successful Author and “Gratitude Guru” will break down the life ALTERING pasta sauce, yes you heard that right, that led him to shift his perspective and start focusing on giving thanks to those around him. It’s time to train your brain to see the good in life instead of focusing on the bad!

About The Guest:

Chris Shembra is the best selling Author of Gratitude and Pasta, The Secret Sauce for Human Connection and as USA Today knows him, the “Gratitude Guru”! He serves as a founding member of Rolling Stone Magazine Culture Council and sits on the board at Fast Company Magazine. At his latest venture as the founder of the 7:47 Gratitude Experience he helps people utilize the evidence based framework he’s developed to strengthen client and team relationships in PROFOUND ways.

If You Liked This Episode You Might Also Like These Episodes:

How To STOP Anxiety In Its Tracks with Heather!

Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More

How To Read People Like a Secret Agent with Intelligence Behavior Expert Chase Hughes

#226: How To Build SEXUAL Chemistry, With Ashley Stahls You Turn Podcast Host Jun 15, 2022

Show notes

In This Episode You Will Learn About:

Building your physical/romantic chemistry
The connection between childhood and attraction
Masculine and feminine energy and their importance
Exploring what polyamory is and if it’s a fit for you

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Listen to You Turn podcast

Show Notes:

Fire the villain in your mind. When you’re done with that, fire the one in your bedroom. Maybe you’re single and you don’t feel your own beauty. Perhaps you’re in a relationship and the physical chemistry has eroded over time. While I am a successful, confident, and entrepreneurial woman, it can be hard to turn off my work brain and switch to bringing the sensuality in. I can get stuck in my masculine energy. No matter our gender, we all have a blend of masculine and feminine energy, and my work brain is definitely masculine energy. I decided to choose myself and own my worth by exploring how I can shift into the mindset of physical and relational connection. With this in mind, I wanted to share a podcast episode from You Turn Podcast Host Ashley Stahl on creating physical chemistry.

About You Turn Podcast:

If you’re not familiar with the You Turn Podcast host Ashley, let me tell you more! She’s a former counterterrorism professional turned bestselling author, top 100 TEDx speaker, Forbes columnist, and career coach. Ashley’s work in national security and intelligence gave her an expertise on how to recognize lies…This is why her work in the world is now devoted to helping YOU be radically honest with yourself and make those necessary life “You Turns” needed to get unstuck and discover your true north– in your career and life.

#225: Discover YOUR Road To SUCCESS With Mike Bayer, Life Coach & Founder-CEO At CAST Centers Jun 14, 2022

Show notes

In This Episode You Will Learn About:

How to evolve holistically
Finding & living your true purpose
Exercises to help begin trusting yourself
Strengthening your mental health

Resources:

Websites: coachmikebayer.com & www.castcenters.com
Read One Decision
Join The Next Step Program
Listen to Always Evolving
Email: contact@coachmikebayer.com
Text +1 (310) 984-1858
LinkedIn: @Mike Bayer
Instagram & Twitter: @coachmikebayer
Facebook & TikTok & Youtube: @Coach Mike Bayer
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Give yourself permission to explore what life has to offer! There is NOT always a clear path when it comes to finding your purpose in life. Experimenting is OKAY, and it helps us evolve into our true selves. In order to help us start this journey into up-leveling and balancing our lives, Life Coach and CEO Mike Bayer is here to guide us. You’ll learn the 7 different areas in your life where you can keep evolving and finding NEW successes. Start believing in yourself, and TRUST the process, even when we’re NOT at the top of our game.

About The Guest:

Our wonderful guest, Mike Bayer is a two time New York Times Best Selling Author, a well known tv personality, and a personal development coach. Mike’s mission is to help people achieve sound mental health in order to become their BEST self! As a previous drug and alcohol counselor, and board registered interventionist, Mike was inspired to create CAST Centers, a leading dual diagnostic treatment center in Los Angeles. With an impressive track list of assisting A-List celebrities, he’s here to help us ALL keep evolving.

If You Liked This Episode You Might Also Like These Episodes:

What To Do When You’re Being Blocked with Heather!

Resiliency, Creativity, & Never Settling with Mario Armstrong

Cody Rigsby, Peloton Master Instructor: The Benefits Of Being Unique

#224: EMBRACE Your Confidence and SEE What Happens, With Heather! Jun 08, 2022

Show notes

In This Episode You Will Learn About:

The value of feedback
Expressing your confidence
Appreciating the people around you
Staying positive

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Read James Altucher’s blog

Show Notes:

Showing appreciation for the people around you can go a LONG way. It’s so important to realize that when someone feels special and appreciated, they WILL go the EXTRA mile and then some for you! Make a point to follow up with your clients so you can improve your work and feel confident in your results. Let your confidence shine through! Surround yourself with people who see your value, and leave behind the people who DON’T. There is NO need to waste your energy on negativity. The more good you do, the more good will find you!

#223: Increase Sales & GROW Your Business FAST With Stacy Tuschl CEO & Founder Of The Foot Traffic Formula Jun 07, 2022

Show notes

In This Episode You Will Learn About:

Gaining more profit AND more happiness
Thriving through trial and error
Turning leads into SALES
Learning from your competition

Resources:

Website: stacytuschl.com & welloiledoperations.com
Listen to Foot Traffic Podcast
Read: The Implementation Code: Unlock the Secret To Getting It All Done
Sign up for 5 Day Traffic Bootcamp
Text COMMUNITY to (414) 240-1379 to join!
LinkedIn & Facebook & Youtube: @Stacy Tuschl
Instagram: @stacytuschl
Twitter: @stacytuschl
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The key to any successful business is finding what the market is MISSING, and filling that need! Expert business growth coach, Stacy Tuschl is here to teach you how to work sales funnels, observe business trends, and make the BEST move for your business! Lean into what is working, and be willing to change things up that aren’t. The end goal is to convert visibility on your website or social media platforms into leads and eventually into SALES! You CAN gain new customers while keeping the existing ones engaged and happy. Tune in to discover the BEST ways to drive business up and diversify your existing strategies!

About The Guest:

Stacy Tuschl has made a name for herself as an expert in growing small businesses. Starting off at the age of 18, she began her very first company right out of her parents backyard, where she later went on to turn it into a multimillion dollar business! In addition to being a small business growth coach, Stacy is a best selling author, and Founder of The Foot Traffic Formula, which helps small businesses around the world get MORE customers in the door. This woman is on fire!

If You Liked This Episode You Might Also Like These Episodes:

How To Ask For Something The RIGHT Way with Heather!

Finding Your Harmony with Ally Brooke

Investing in Yourself & Others with Kerry Siggins

#222: Now Is The Time To Focus On YOU & Forget Your Villains With Heather! Jun 01, 2022

Show notes

In This Episode You Will Learn About:

Surrounding yourself with positive people
Finding peace with your villains
Putting yourself first

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

How do you react when you face your villains? You need to stand up for yourself, because people will treat you how YOU teach them to! Focus on YOU, and release your villains from your life. Let them go! Choose to surround yourself with people who ADD to your life, not bring you down. I’m going to read you a chapter from Confidence Creator so you can learn how to solve problems with confidence and find NEW solutions. Remember to take the time you deserve to prioritize your peace. It’s time to listen to your intuition and focus on you!

#221: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach May 31, 2022

Show notes

In This Episode You Will Learn About:

Holding yourself to a higher standard
Getting intune with yourself
Continuous growth and how to keep growing no matter what
Hacks for handling stress & burnout

Resources:

Website: alansteinjr.com & strongerteam.com
Read Sustain Your Game
Call: 704-965-2339
LinkedIn & Facebook: @Alan Stein Jr.
Instagram: @alansteinjr
Twitter: @AlanSteinJr
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The standard we hold ourselves to today, defines who we will become tomorrow! Start holding yourself accountable. By expanding your self awareness you can maximize your organizational skills and avoid burnout TODAY! Successful performance coach, Alan Stein Jr. is here with us to share what choices we can make to expand our capabilities and reach our fullest potential. Discover how to optimize your strengths and become the BEST version of yourself!

About The Guest:

Alan Stein Jr. is an experienced keynote speaker, and author, but at his core he’s a performance coach with a PASSION for helping others change their behaviors. Who doesn’t want that! After 15+ years of working with the highest performing basketball players on the planet, some including superstars Kevin Durant, and Steph Curry, he’s created a customizable program to share his expertise with others! Alan’s new book, Sustain Your Game is also changing how people manage stress, avoid stagnation, and beat burnout.

If You Liked This Episode You Might Also Like These Episodes:

Unearth & Transform Your Limiting Beliefs with Heather David Certified Clinical Hypnotherapist

Never Underestimate Your POWER With Heather!

STOP Blocking Your Own Success With Heather!

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