Creating Confidence with Heather Monahan

Latest Episodes:

#390: The #1 INSIGHTS From My Journey To Success: Introducing "Who Knew In The Moment Podcast" With Phil Friedrich Jan 09, 2024

Show notes

To check out OneSkin click here!

https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

The #1 takeaways from my career journey
My mistakes, my leaps, & my strategies for a successful life
How to generate the opportunities you deserve
How the lowest points in your story are moments for growth

Resources:

Listen to Who Knew In The Moment?
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!
Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase
Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life

Show Notes:

I have a special treat for you this week! Today I am sharing my interview with Phil Friedrich on the Who Knew In The Moment? Podcast. We sat down to discuss all the most important insights I’ve gleaned over the years. Have you ever wondered how I got to where I am? Now you get the answers! During all the ups and downs, I have learned some of my best strategies to ensure success for the future. Let me encourage you to take these lessons and skyrocket your career! I can’t wait to see what you do!

If You Liked This Episode You Might Also Like These Episodes:

#333: What It Looks Like To Let FAITH Guide Your Path with Rachel Luna Certified Master Neuroscience Coach, Speaker, Author, and Podcast Host

#331: The One TRUTH to Elevate Your Mind, Unlock Your Power, & Heal Your Soul with Jon Gordon 15x Best Selling Author & Thought Leader

#341: The Secret To Owning Your Future with Dean Graziosi Author, Entrepreneur, & Business Expert

#389: STOP Settling & START Pursuing Your Potential In 2024 With Heather! Jan 03, 2024

Show notes

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

How to turn challenges into insights
Sneaky settling & how to know when you need to go for more
The messages you need to start your year off right
The best way to center growth for yourself & your business

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan

Show Notes:

You KNOW when I am receiving messages, I am compelled to share them with you. This week, I have received a few strong lessons from my mentor that made a huge impact on me and I think they will make all the difference for you as well. We’ll cover how to handle negative feedback, what it feels like to embrace growth, and how to identify when you are playing it safe. Now is the time to start up your new year RIGHT! So let’s stop settling, turn towards opportunities, and work on our resolutions together!

#388: The Secret To Anti-Aging WITHOUT Surgery with Dr. Anthony Youn America’s Holistic Plastic Surgeon Jan 02, 2024

Show notes

To check out OneSkin click here!

https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

What treatments are best for your beauty & health goals
How to prevent aging at the source
The best way to tell the difference between health recommendations & sales pitches
The simple & non-invasive changes you can make to revitalize your skin

Resources:

Website: www.dryoun.com
Read Younger For Life
Listen to The Holistic Plastic Surgery Show
Twitter & Instagram: @tonyyounmd
Facebook: @Dr. Anthony Youn
YouTube & TikTok: @doctoryoun
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, at NetSuite.com/monahan

Show Notes:

You don’t need expensive and invasive surgery to stop aging in its tracks! Whatever your concerns may be, there is a simple solution for you and it doesn’t involve going under the knife. Amazingly, this revelation comes to us from a world-renowned plastic surgeon, Dr. Anthony Youn. I am so excited to go on a deep dive with Dr. Youn on what really works and the easy changes that make all the difference. Whether you’re looking to nourish your skin from within or just seeking a more confident you, this is a conversation you can’t miss!

If You Liked This Episode You Might Also Like These Episodes:

#327: The KEY To Discovering Your Unique Value With Juliana Garcia Expert Marketing Coach

#338: The Branding Insights You NEED From My Masterclass With Heather!

#323: 3 Steps For Building STRONG Connections With Jordan Montgomery Founder & CEO Of Montgomery Companies

#387: Become The BEST Version of Yourself in 2024! With Heather! Dec 27, 2023

Show notes

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

Playing BIG in 2024
Tell me what YOUR word for the New Year is!
Leave Your Villains in the Rear-View Mirror!
Join my January New Year, New You Masterclass!

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan

Show Notes:

I want you to go BIG in 2024! Are you with me? Let’s have faith, set those goals and kick negativity to curb! I know you can do it. I share a pivotal moment in my life from my book, Overcome Your Villains, when I chose ME over everything else by taking back my power and believing in myself. So let's show those villains the exit door and step into the future with confidence and strength. Cheers to making 2024 our year!

#386: The 13 Things Mentally Strong Couples DON’T Do with Amy Morin Psychotherapist & Best Selling Author Dec 26, 2023

Show notes

To check out OneSkin click here!

https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

How to recognize unhealthy patterns in your relationship
Building mental strength as a team
The common pitfalls you will fall into with your partner & how to avoid them
The top tips for communicating effectively with loved ones

Resources:

Website: amymorinlcsw.com
Read 13 Things Mentally Strong Couples Don’t Do
Listen to The Verywell Mind Podcast
Email: Amy@AmyMorinLCSW.com
LinkedIn: @Amy Morin
Instagram: @amymorinauthor
Facebook: @Amy Morin, LCSW
Twitter: @AmyMorinLCSW
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Go to HelloFresh.com/confidencefree and use code confidencefree for FREE breakfast for life
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan

Show Notes:

What does it take to have the perfect relationship? When I look back on my relationship with my ex-fiancé, all I remember are the red flags! Thankfully, Amy Morin, licensed clinical social worker and the author of the game-changing book 13 Things Mentally Strong Couples Don't Do, is back on the podcast to reveal all her strategies to building a rock solid relationship. Plus I’ll be picking Amy's brain on personal growth and how to shake up the dynamics of a relationship that isn’t going where you want it to. If you're navigating the complex world of love, or just curious about how to be a better partner, this episode is a must-listen. No matter if you are single or have been married for years, we can all learn from these insights– and trust me, having Amy join us is like hitting the relationship advice jackpot!

If You Liked This Episode You Might Also Like These Episodes:

#305: The 13 Things Mentally Strong People DON’T Do, With Amy Morin Psychotherapist & Best Selling Author

#325: The KEY To Your Healing Journey With Jessi Beyer Mental Health Speaker & Best-Selling Trauma Author

#348: DON’T Let Life Slip Through Your Fingers! With Heather!

#385: FIRE Your Villains To Make 2024 Your Best Year Yet With Heather! Dec 20, 2023

Show notes

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

Why creating & constantly reinforcing your intentions will transform your life
Why the villains around you DON’T control you
Celebrating your wins & centering positivity
My top tips on building your confidence from the ground UP

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Go to NetSuite.com/MONAHAN and take advantage of this special financing offer.
Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan

Show Notes:

Now is the time to set up for 2024 to be your best year yet! In preparation for next year, let’s answer your questions! I cover what it looks like to embrace a truly intentional mindset and how journaling will change your life. Plus, I reveal what to do when you have a villain in your life and how to celebrate your wins when the people around you refuse to do so. So, come join me on this journey and get ready to elevate your confidence and crush your goals!

#384: Secrets From My Masterclass: Securing Partnerships, Building Your Brand, & Achieving Your Goals with Heather! Dec 19, 2023

Show notes

To check out OneSkin click here!

https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

All my secrets into building a personal brand that will stand OUT
The best ways to pitch yourself by centering your unique voice & how you can add VALUE to others
How taking messy action is the key to overcoming fear & doubts
Concrete tips on breaking into the speaking industry

Resources:

Visit https://www.gigsalad.com/
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Go to NetSuite.com/MONAHAN and take advantage of this special financing offer.
Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan

Show Notes:

Did you miss my Elevate Your Influence Masterclass with Melanie Borden? Do not fear! Today I have assembled a little sneak peek into all my best tips and tricks from our class. I'm so excited to share with you the tools and strategies that skyrocketed my brand to heights I couldn't have imagined a few years ago. Tune in to tap into your potential and let's make your dreams a reality in 2024. Whether it's taking the stage alongside icons or launching that business idea you've been sitting on, this episode will reveal what you need to know. So let's embrace our goals and take this journey together. I can't wait to see you shine!

If You Liked This Episode You Might Also Like These Episodes:

#329: It’s Time For You To GROW Exponentially With Dr. Benjamin Hardy Transformational Psychologist

#334: DONE Is Better Than Perfect With Heather!

#330: Find PEACE In Life With Heather!

#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather! Dec 13, 2023

Show notes

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

How to stop apologizing when you have no reason to be sorry
Using gratitude to reframe situations that do not go your way
Why it is imperative to stand up for yourself
How saying no to someone can mean saying YES to yourself

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Show Notes:

Do you ever catch yourself apologizing too much or not knowing how to say “no” when you need to? It used to be a terrible bad habit of mine! But not standing up for myself and my needs totally ate up my confidence. It is so important to reframe these situations into opportunities for empowerment and gratitude instead! And don’t worry, I’ll show you exactly how to do it. I'll even read a chapter from my first book, Confidence Creator, to emphasize the need for standing up for yourself in everyday situations. So let’s embrace our confidence and create a more impactful and fulfilling life together!

#382: The Prescription for Longevity: Diet, Exercise, & Lifestyle We All NEED To Try with Dr. Michael Greger Physician, Bestselling Author, & Nutrition Expert Dec 12, 2023

Show notes

To check out OneSkin click here!

https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

The easiest way to live happier, healthier & longer
Why you won’t be told about these simple anti-aging tips
How these little changes to your life will make the BIGGEST difference
Totally demystifying healthy diet, exercise, & lifestyle

Resources:

Website: https://nutritionfacts.org/
Read How Not To Age
Visit 21daykickstart.org
Listen to Nutrition Facts with Dr. Greger
Download Dr. Greger’s Daily Dozen
Instagram: @nutrition_facts_org
YouTube: @NutritionFactsOrg
Twitter: @nutrition_facts
Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Head to airdoctorpro.com and use promo code CONFIDENCE and depending on the model, you’ll receive UP TO 39% off or UP TO $300 off!

Show Notes:

Don’t you want to stop aging in its tracks? I sure do! Thankfully it is no mystery how to live longer and be healthier. Dr. Michael Greger, expert in nutrition and bestselling author of How Not To Die, is here to share his simple tips on achieving longevity. With his scientifically backed methods, we will break down what actually MATTERS for our health and what is just marketing. Don’t be fooled by the flashy products and overload of misinformation! Together, let's demystify the secrets to a longer, more vibrant life and discover how choosing to make simple yet profound changes in our lives can lead to monumental results!

About The Guest:

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has received from his books, DVDs, and speaking engagements have always and will always be donated to charity.

If You Liked This Episode You Might Also Like These Episodes:

#346: You Have No Idea What Lies Ahead For YOU With Heather!

#340: The BEST Sales Tips From My Exclusive Masterclass With Heather!

#343: How To Fail Your Way To Success With Leila Hormozi CEO of Aquisition.com

#381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather! Dec 06, 2023

Show notes

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack=

To get your 15% one time use discount use code: Confidence

Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once.

In This Episode You Will Learn About:

That we all have triggers & how to identify them
What it feels like to STOP reacting & start responding
The techniques you need to find calm in scary situations
How triggers look from the outside

Resources:

Visit heathermonahan.com
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan

Show Notes:

It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most.

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