Creating Confidence with Heather Monahan

Latest Episodes:

#480: Revitalize Your LIFE with Hormone Therapy with Dr. Erika Schwartz, Founder, Disease Prevention & Anti-Aging Pioneer, & 8x Best Selling Author Nov 19, 2024

Show notes

In This Episode You Will Learn About:

Treating your mind and body as a TEAM could be the game-changer you need.
The secret to BOOSTING your health and longevity is in balancing hormones.
Ways EMPOWERED patients make the best health choices.
The hidden role of thyroid and adrenals in your WELL-BEING might surprise you.

Resources:

Website: https://www.eshealth.com
LinkedIn: @erika-schwartz-md
Twitter/X:@drerika
Instagram:@eshealth
Facebook: @evolvedscience
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever wonder what it truly takes to feel your BEST? Dr. Erika Schwartz, founder of Evolved Science, says true wellness isn’t about following trends or checking boxes—it’s about finding your unique BALANCE. Hormone therapy is not a one-size-fits-all quick fix; it’s a JOURNEY that demands self-advocacy and patience. And the biggest revelation? STRESS is the silent saboteur. But we have the POWER to conquer it. The medical world might stay in its lanes, but real health comes from seeing the WHOLE picture and integrating everything that supports it. The BEST version of you is out there—STEP UP and OWN IT!

If You Liked This Episode You Might Also Like These Episodes:

#427: How To Bounce Back When Things Don’t Go As Planned with Heather!

#425: The Secret To Leaving When You Aren't Valued with Heather!

#421: GO For It: Shattering Limits in Life & Business with Heather!

Confidence Classic: The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy Nov 14, 2024

Show notes

In This Episode You Will Learn About:

Finding your purpose
Empowering yourself and others
The resilience model

Resources:

Website: daliafeldheim.com & www.uppinessgame.com
Read Dare To Lead Like A Girl
Join Building Resilience Webinar
Email: dalia@daliafeldheim.com
LinkedIn: @Dalia Feldheim & @Uppiness Pte Ltd
Instagram: @dalia.feldheim
Twitter: @DaliaFeldheim
Facebook: @daliafeldheim
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

We have SO much power when it comes to discovering our purpose and taking control of our lives! As an Organizational Psychologist, Happiness Professor, and Leadership Coach, our guest Dalia Feldheim is empowering EVERYONE to own their power by increasing their JOY and humanizing the workplace. So what is the key to owning your power? The first step is connecting to both your masculine AND feminine energies, and encouraging others to do the same! Dalia shares how we can THRIVE in work environments that may test our resilience or patience. Remembering to operate from a place of strength will help you utilize your growth mindset, and can lead you to develop life changing opportunities. By discovering your purpose, you will bring your strengths to life. Unleash your power and connect to your passions NOW!

About The Guest:

Are you ready for some excitement!? Joining us today is Flow Leadership Consultancy Founder, Dalia Feldheim, who enables and inspires organizations to promote an authentic, HAPPY, and psychologically safe working environment. Dalia spent the past two decades immersed in the corporate world working as a C Suite level Global Marketing Executive for Procter & Gamble, where she led the charge on some of the world's most ICONIC ad campaigns. She is on a mission to share her happiness expertise and to help shape the new generation!

If You Liked This Episode You Might Also Like These Episodes:

Time is a Choice: How to Harness Productivity with Laura Vanderkam

The BEST Way To Start Thinking Beyond Your Limitations with Dr. Mark Goulston

Just Ask! The 10 Rules You Need to Ask With Confidence with Heather!

#479: MIRACLES Don’t Wait With Heather! Nov 13, 2024

Show notes

In This Episode You Will Learn About:

How to lift your energy to find answers and watch your world CHANGE.
What it means to live as the MAIN CHARACTER in your story.
How every day is an opportunity for a MIRACLE.
What makes your LIGHT unique and NEEDED.
How like-minded, driven people will FUEL your success.

Resources:

Get in on my bootcamps: https://heathermonahan.com/one-on-one-coaching-sessions/
Join the InnerFifth Waitlist: https://innerfifth.com/elite-membership/
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Are you pushing yourself to the edge or staying too comfortable? These past 10 days reminded me why it’s ESSENTIAL to rise above challenges and embrace the unknown. Life won’t follow a perfect plan, but MIRACLES happen when you FOCUS on solutions and keep moving forward. Surround yourself with those who challenge and ELEVATE you—it’s not about knowing the how but finding the who. From new AI strategies to mastering mindset and manifestation, I’ve seen firsthand that investing in yourself is the path to transformation. Don’t let another year pass you by sitting in the same place. The world needs your LIGHT, now is the time to SHINE!

#478: Do What Sets Your Soul ABLAZE with Kacia Ghetmiri, Podcaster, Speaker, & Entrepreneur Nov 12, 2024

Show notes

In This Episode You Will Learn About:

Why multiple income streams are NON-negotiable.
The secret to staying motivated on your growth journey.
How ditching your comfort zone is the GAME-CHANGING move for financial freedom.
Why your gut feeling is RIGHT.
The reality of why you need to SUCK at something before SUCCESS.

Resources:

Listen to the EmpowerHER Podcast
Website: https://www.kaciaghetmiri.com/
Instagram: @kacia.ghetmiri
Twitter/X: @kaciaghetmiri
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Have you ever felt that gut feeling telling you, This isn’t it? My conversation with Kacia Ghetmiri, host of the EmpowerHER Podcast, reminded me of just how POWERFUL it is to trust that voice, even when the road ahead is unclear. She showed me that true success isn’t just checking off achievements; it’s about finding alignment with what sets your soul ABLAZE and daring to PIVOT when necessary. Kacia’s journey proved that diversifying passions and income isn’t just a smart safety net—it’s the foundation for true freedom and PEACE. At the end of the day, it’s not just about surviving—it’s about THRIVING in a life that YOU design.

If You Liked This Episode You Might Also Like These Episodes:

#175: How To CULTIVATE Your Community And Watch Them Advocate For YOU with Kacia Ghetmiri

#466: CREATE Your Roadmap to SUCCESS with Jason Tartick 2x Best Selling Author, Host of Top Biz Podcast, Founder of Rewired Talent Management, & Speaker

#468: The POWER of INTENTION with Michael Beckwith, Spiritual Teacher, Ordained Minister, Author, & Founder

Confidence Classic: Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author Nov 07, 2024

Show notes

In This Episode You Will Learn About:

Breaking down the process of surrendering
The misconceptions around “giving up”
Why your ego is holding you back
Letting go of control

Resources:

Website: kuteblackson.com
Read You Are The One & Magic of Surrender
FREE Reinvent Online Seminar
Attend The Boundless Bliss event
Listen to Soul Talk
LinkedIn & Youtube: @Kute Blackson
Twitter & Instagram & Facebook: @kuteblackson
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Surrendering is NOT easy. Most people never open up to their TRUE selves in order to surrender and let go of whatever is holding them back! Inspirational speaker and transformational teacher, Kute Blackson is here to help us embrace the new, and let go of the past. When you surrender and give things up you don’t get LESS, you get MORE! Allow yourself to release control and STOP limiting yourself by listening to your ego. Instead, start paying attention to your soul, and move with LOVE.

#477: Build UNSTOPPABLE Momentum With Heather! Nov 06, 2024

Show notes

In This Episode You Will Learn About:

Why you need to LET GO to grow.
What reimagining success really means.
How to EMBRACE messy action.

Resources:

Join my 8-week Elevate Your Influence Bootcamp and use code Q1
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

What do you do when things don’t go as planned? When doors close, it’s a sign to LET GO and REIMAGINE what's next. My Mastermind event took an unexpected turn, and instead of clinging to the past, I took the risk to pivot. The result? An EPIC success that surpassed anything I’d done before. It reminded me that the PATH OF LEAST RESISTANCE isn’t always the one that ELEVATES us. When negativity shows up, choose GRACE over reaction. We all have times when we stumble, but the key is to learn, give yourself grace, and move forward. Keep shining; the world needs your light.

If you’re feeling the call to go further, join my 8-week Elevate Your Influence Bootcamp and transform your life before the new year even begins. Use the code Q1 for major savings. Join us and take your career to the next level!

#476: The FASTEST Way To Build Your EMPIRE with Tracy Holland, Founder, Investor, Board Member, & Entrepreneur Nov 05, 2024

Show notes

In This Episode You Will Learn About:

How success is about being AUTHENTIC, no matter the stakes.
Why every step should push you CLOSER to your goal.
How PURPOSE and STRATEGY light the way, but COMMUNITY keeps you there.
Find your “WHO” to skip the endless “how” and SKYROCKET your ROI.

Resources:

Join the InnerFifth Waitlist: https://innerfifth.com/elite-membership/
Listen to the Potential to Powerhouse Podcast
LinkedIn: @tracyholland
Facebook: @tracy.m.holland.7
Instagram: @tracy_holland_mindset
Go to ConstantContact.com and start your FREE trial today.
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Oracle is offering to halve your cloud bill if you switch to OCI See if you qualify at oracle.com/MONAHAN.
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

What does it mean to be RELENTLESS and AUTHENTIC in building your empire? Tracy Holland’s journey is proof that success is about showing up, RAW and REAL. Thriving in business is about working SMARTER, finding your “who,” and making moves that SKYROCKET your ROI. The biggest lesson? Build the ladder so others can climb too. Resilience, strategy, and purpose light the way, but COMMUNITY keeps you there.

If You Liked This Episode You Might Also Like These Episodes:

#425: The Secret To Leaving When You Aren't Valued with Heather!

#421: GO For It: Shattering Limits in Life & Business with Heather!

#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

Confidence Classic: How To Hold Yourself To A HIGHER Standard Of Excellence TODAY With Alan Stein Jr., Speaker, Author, & Organizational Performance Coach Oct 31, 2024

Show notes

In This Episode You Will Learn About:

Holding yourself to a higher standard
Getting in tune with yourself
Continuous growth and how to keep growing no matter what
Hacks for handling stress & burnout

Resources:

Website: alansteinjr.com & strongerteam.com
Read Sustain Your Game
Call: 704-965-2339
LinkedIn & Facebook: @Alan Stein Jr.
Instagram: @alansteinjr
Twitter: @AlanSteinJr
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

The standard we hold ourselves to today, defines who we will become tomorrow! Start holding yourself accountable. By expanding your self awareness you can maximize your organizational skills and avoid burnout TODAY! Successful performance coach, Alan Stein Jr. is here with us to share what choices we can make to expand our capabilities and reach our fullest potential. Discover how to optimize your strengths and become the BEST version of yourself!

#475: LAUNCH Into Your Next LEVEL With Heather! Oct 30, 2024

Show notes

In This Episode You Will Learn About:

Why it is essential to stay GROUNDED.
How PURPOSE keeps you steady, even on unclear paths.
Ways persistence brings you to what truly matters.
How to build STRENGTH through gratitude.

Resources:

Join my 8-week Elevate Your Influence Bootcamp and use code Q1
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Are you ready to turn challenges into stepping stones? This week, I’m reminded that every setback is a launching pad to something GREATER. Looking back, the moments I thought were obstacles were actually the very things that built my STRENGTH and GRATITUDE. It takes FAITH to keep going when the path ahead isn’t clear. Staying GROUNDED in your purpose brings you closer to those dreams you’re fighting for. Remember, you’re CLOSER than you think. Look back, see how far you’ve come, and trust the journey forward.

#474: Date on YOUR Terms with Thalia Ouimet, VIP Matchmaker, Dating Coach, & Author Oct 29, 2024

Show notes

In This Episode You Will Learn About:

What it means to let them EARN it.
Ways to let your vibe naturally attract the RIGHT kind of attention
Why say “yes” to those who SHOW UP for you.
How to make dating an adventure.

Resources:

Website: https://thaliaouimet.com/
Read How To Attract The Right Guy
LinkedIn:@thalia-ouimet
Facebook: @wemetthroughthalia
Instagram & Twitter/X: @ThaliaOuimet
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Reach out to me on Instagram & LinkedIn
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Ever wonder if dating could feel less like a game and more like a path to something REAL? Talking with VIP Matchmaker and author of ”How To Attract the Right Guy,” Talia Ouimet, reminds me that it absolutely can—if we approach it with INTENTION and CONFIDENCE. She shares insights on balancing AUTHENTICITY with a little strategy: showing up with our energy in check, staying self-assured, and setting clear boundaries. Letting someone earn the “yes” isn’t about playing games; it’s about OWNING our WORTH. Talia shows me that when we step into dating with CLARITY and CONFIDENCE, we attract what we DESERVE. Start showing up with INTENTION, and watch what you attract!

If You Liked This Episode You Might Also Like These Episodes:

#429: Why Worrying IS NOT Worth It with Heather!

#427: How To Bounce Back When Things Don’t Go As Planned with Heather!

#407: Listener Favorite- Plant The Seed: Harnessing the Power of New Opportunities With Heather!

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