Creating Confidence with Heather Monahan

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**Creating Confidence with Heather Monahan**

Looking to take your life to the next level? Each week Heather sits down to share with you the techniques and strategies to create your confidence, pursue your dreams and leapfrog the villains you’ll meet along the way. After successfully shattering the glass ceiling in corporate America, Heather is now a best-selling author, professional speaker and entrepreneur. She is currently pulling back the curtain to expose what it takes to get ahead in business and life so you can claim the greatness that you deserve. Find out why USA Today, CNN, and Steve Harvey have all featured her and most recently seen as a guest lecturer at Harvard.

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Latest Episodes:

#278: THIS Is How You Set Yourself Up For Success in 2023, With Heather! Dec 14, 2022

Show notes

In This Episode You Will Learn About:

Figuring out who is REALLY there for you
Releasing negativity
How to challenge yourself to go for MORE
The power of affirmations

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Order my Soul Sayings

Show Notes:

No matter how bleak your situation is, it CAN change! You have the power to shift your life. So stop questioning yourself and start taking action. Remember to write down how you’re feeling so you can always reflect and let go. You have the POWER to make yourself happy, and I’ll share what strategies work for me when it comes to managing stress and recognizing my progress! Set yourself up for the BEST year in 2023 and get rid of all the negativity in your life that’s holding you back!

#277: The Most Important Question You Need To Ask Yourself To Level Up! With Ryan Leak, Executive Coach, Best-Selling Author & Motivational Speaker Dec 13, 2022

Show notes

In This Episode You Will Learn About:

Putting yourself out there
Giving your best (even when it’s really difficult)
What you can learn from no
Chasing failure to reach your dreams

Resources:

Website: www.ryanleak.com
Read Leveling Up
Listen to Followership with Ryan Leak
Email: ryanleak@gmail.com
Facebook & LinkedIn: @Ryan Leak
Instagram & TikTok & Twitter: @ryanleak
Youtube: @RyanLeak
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

STOP talking yourself out of your dreams! If you never give things a try, you’ll NEVER know what incredible obstacles you might overcome. Keep moving towards things that scare you, because it will keep you motivated! Ryan Leak, best-selling author, and motivational speaker is here to encourage us to give our best self to EVERY opportunity. Go above and beyond for the tasks right in front of you, and before you know it you’ll be crushing your biggest dreams!

About The Guest:

My guest today speaks on some of the BIGGEST stages all over the world. Ryan Leak is an executive coach, best-selling author, and motivational speaker that inspires over 50,000 people every month, and trains over 20,000 leaders every year! He’s widely known for two documentaries: The Surprise Wedding and Chasing Failure. Ryan is also the CEO of the Ryan Leak Group, LLC, a leadership development firm in Dallas where they work with leaders and teams all over the world.

If You Liked This Episode You Might Also Like These Episodes:

Empowerment Is At Your Fingertips! With Craig Siegel, Keynote Speaker & Performance & Mindset Coach

START Vibrating on a Higher Frequency With Heather!

How To Make Life Happen FOR YOU With Dean Graziosi Co-Founder Of Mastermind

#276: The Best Two Reframes To Get You Out Of Your Rut Today! With Heather! Dec 07, 2022

Show notes

In This Episode You Will Learn About:

The importance of positive self talk
Avoiding regression
Giving yourself the grace to make mistakes

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

This week I was VERY taken aback. I had to remind myself, things get messy right before they get really GOOD! I want you to FIRE the negative voice inside your head, and start believing in yourself instead. Notice your behavior, and give yourself the grace to recognize it and change it WITHOUT being hard on yourself. We will all make mistakes sometimes, but that’s OKAY!

#275: The Simple Steps That Lead To Extraordinary Wealth, With Candy Valentino, Entrepreneur, Author, & Philanthropist Dec 06, 2022

Show notes

In This Episode You Will Learn About:

How to build a business with purpose
The power of listening to your instincts
Expanding your mind
Investing for your future

Resources:

Website: www.candyvalentino.com
Read Wealthy Habits
Join The Wealthy Habits course
Listen to Generation Wealth
Email: hello@candyvalentino.com
LinkedIn & Facebook: @Candy Valentino
Instagram & TikTok: @candyvalentino
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

You have the power to BUILD for your future! If you can start listening to your gut, and begin TRUSTING your instincts, there’s NOTHING you can’t accomplish. Candy Valentino, business strategist, philanthropist, and Wall Street Journal best-selling author, is here to inspire us to trade in instant gratification for long term gains. Choose to expand your mind and tune in to your instincts, and you’ll be one step closer to building generational wealth!

About The Guest:

Candy Valentino started her business at 19 years old! With no degree, corporate background, or internet, she successfully started, scaled, and sold numerous retail, ecommerce, and product manufacturing businesses. With a vast real estate portfolio, and entrepreneurial spirit, Candy is personally raising millions of dollars for charity while continuing to grow her own businesses, and author her book, Wealthy Habits.

If You Liked This Episode You Might Also Like These Episodes:

The Key to Attracting More Money Into Your Life With Chris Harder Entrepreneur, Philanthropist & Host Of The Chris Harder Podcast

Become Your BEST Self When You LET GO, With Heather!

How To Reach Your Goals FAST With Heather!

#274: How To Turn A Negative Situation Into A Positive One, With Heather! Nov 30, 2022

Show notes

In This Episode You Will Learn About:

Dealing with life’s unexpected events
How to secure a YES
Health is the real wealth

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Let me know your word of the year here!

Show Notes:

When life throws unexpected obstacles your way, take it as a redirection not a failure! I had an eye-opening experience this weekend, that made me realize health is the REAL wealth. So, when you’re not feeling your best, keep it real with people because you may be surprised who's willing to help. If you can approach new situations with positivity and understanding, you’ll be WAY happier with the outcome. Remember to keep showing up for your loved ones, and to move through life with kindness, the payoff will be INCREDIBLE! P.S. If you haven't already, listen to The Audacity To Be Queen episode from last year. You will love it!

#273: The Key To Motivate Yourself When You Aren’t Feeling It, With Robin Arzón Vice President Of Fitness Programming & Head Instructor At Peloton Nov 29, 2022

Show notes

In This Episode You Will Learn About:

Living WITHOUT external validation
The power of embracing your true self
Self determination
Advocating for yourself

Resources:

Website: www.robinarzon.com
Read Strong Mama & Shut Up And Run
Join The Swagger Society
Email: TeamRobin@ethosgroup.io
Instagram & Twitter: @robinnyc
Facebook: @Robin Arzon
Youtube: @rarzon
Twitter: @SwaggerSociety
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Confidence is the side effect of all your hard work. YOU are the director of your own story, so instead of having fear, EMBRACE your true self! Here to demonstrate the POWER behind being your own, biggest cheerleader is Robin Arzón, VP of Fitness Programming and Head Instructor of Peloton. Robin will inspire us to step into our own identity and find confidence within ourselves, without needing validation from others. Remember, you are the author of your own story. You can accomplish ANYTHING you set your mind to!

About The Guest:

Robin Arzón discovered her passion for athletics after healing from a traumatic experience through movement. She fearlessly left behind a successful law career to embark on a new adventure, known as Peloton! She’s now the VP of Fitness Programming and Head Instructor at Peloton, a NYT’s Best Selling Author, Brand Ambassador for fashion brand GSTQ, and in 2020, Robin was named one of the most influential people on Fortune Magazine’s 40 Under 40 list!

If You Liked This Episode You Might Also Like These Episodes:

Step Into The POSSIBILITIES Of What You Can Create, With Heather!

OWN Your Power, With Heather!

Take The Risk & DARE To Fail! With Andrew Metz Sales Leader & VP Of Sales At Zywave

#272: 9 Steps To Become Your Most CONFIDENT Self, With Heather! Nov 23, 2022

Show notes

In This Episode You Will Learn About:

Prioritizing yourself during the holidays
Leaning into adventure!
The 9 confidence tips you need

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Never apologize for how you're feeling! With the holiday season here, make sure to give yourself some grace, and remember to always put your needs FIRST! When we can prioritize ourselves, the payoff is HUGE. I’ll talk us through the 9 steps I take to become the most CONFIDENT version of myself! So no matter what, have your boundaries in place and practice using them! You never know what the future holds. Don’t be afraid to pick a new path, explore the unknowns, or take the adventure ahead of you!

#271: How To Leverage Scarcity Marketing & FOMO To Drive Sales For YOUR Business! With Dr. Mindy Weinstein Nov 22, 2022

Show notes

In This Episode You Will Learn About:

Dealing with the fear of missing out (FOMO)
How your brain reacts to scarcity
The value of a short supply marketing

Resources:

Website: www.marketmindshift.com
Read The Power Of Scarcity
Email: info@marketmindshift.com
LinkedIn: @Mindy Weinstein
Facebook: @Marketing MindShift
Twitter: @marketingmindshift
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

What are you scared of losing!? The more we fear losing something, the more POWER we give it! Scarcity is the most INFLUENTIAL motivator out there. Dr. Mindy Weinstein will breakdown the brain science behind scarcity and WHY it’s such an important marketing tactic. You’ll discover why we feel we MUST buy the latest, greatest, item on the market and what that means for YOUR business! Tune in to learn how to leverage scarcity, and how it leads our brain to quick and impulsive decision making.

About The Guest:

Dr. Mindy Weinstein is the leading expert in digital marketing, and the founder of Market MindShift, an incredible digital marketing agency that helps companies with everything from their social media content to SEO, and marketing funnels. She has trained thousands of professionals from organizations of all sizes, including Facebook, The Weather Channel, and McDonalds! She has a Doctor of Philosophy degree in general psychology with an emphasis in technology, and is a marketing instructor at Grand Canyon University and the University of Denver. As the author of The Power Of Scarcity, she’s helping people leverage scarcity in their lives to grow sales and revenue.

If You Liked This Episode You Might Also Like These Episodes:

The Secret To OWNING Your Power With Dalia Feldheim Founder of Uppiness & Flow Leadership Consultancy

Finding The COURAGE To Let Go With Kute Blackson Transformational Teacher & Best Selling Author

The Steps You NEED To Change Your Life with Heather!

#270: The Top Way To Stop Playing Small & Go For More! With Heather! Nov 16, 2022

Show notes

In This Episode You Will Learn About:

The best way to reframe constructive criticism and put it to work for you
How to overcome an unexpected loss
The 2 types of people you need in your life to ensure you stop playing small and go for more!

Resources:

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

You’ve got to give life your ALL! When you bring it, 100%, you can never fail. Start reflecting and asking yourself questions, and your life’s purpose will find YOU! We must LET GO of the things we cannot control! No good comes from stressing about things we have zero say over. Instead, focus on how you can continue to improve and succeed! Keep exploring and trying out new things to discover what helps you manage and eliminate the inevitable stress in your life!

#269: How To CREATE When You Aren’t Feeling Inspired With Jess Ekstrom, The Founder Of Headbands Of Hope Nov 15, 2022

Show notes

In This Episode You Will Learn About:

The power of starting small
How to make your OWN path
Appreciating what you have
Defining your ambition

Resources:

Website: jessekstrom.com & www.headbandsofhope.com
Pre Order: Create Your Bright Ideas
Join The Mic Drop Workshop
Listen to: Business on the Brightside
Text HYPE to 704-228-9495
Email: asst@jessekstrom.com
LinkedIn & Facebook: @Jess Ekstrom
Instagram & Twitter: @jess_ekstrom
Instagram: @headbandsofhope
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Show Notes:

Is there something you’ve always wanted to try, but have been too scared to go after? Well, why don’t you try it NOW! There is no better time than the present moment. Jess Ekstrom, the Founder of Headbands Of Hope, is here to inspire us to start going after our goals, EXACTLY where we are, with what we have! You don’t have to choose between making a positive difference and making a living! Tune in to discover the WHY behind your ambition.

About The Guest:

Jess Ekstrom is BACK! She’s the founder of Headbands Of Hope, a company that donates headbands to kids with illnesses for every headband sold. They’ve donated over 1 million headbands! Jess is using the ups and downs she’s faced in life to inspire others to share their stories. As the author of Create Your Bright Ideas she is encouraging us all to connect with our ambition and create our own success.

If You Liked This Episode You Might Also Like These Episodes:

Jess Ekstrom: Finding Purpose And Passion

Choosing JOY With Heather!

Why Your Mindset Is The KEY To Success! With Sara Blakley & Jesse Itzler

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