Creating Confidence with Heather Monahan

Latest Episodes:

#520 What He’s Really Thinking in the First 3 Dates: Flirting, Communication & Navigating the Early Days of Dating with Dating Strategist Ben Hart May 13, 2025

Show notes

If you’ve ever felt like dating is one giant mystery while every other area of your life has a strategy—this episode is your game-changer. I’m joined by dating strategist Ben Hart, and we’re breaking down how to stop sitting on the sidelines and start approaching your love life with the same intention, confidence, and momentum you bring to your career. From how to stop overthinking early dating stages to setting standards without pushing love away, this conversation will help you flip the script on dating and attract the kind of relationship you actually want.

In This Episode You Will Learn

Dating requires intention, just like any other life goals.
The small confidence-building steps that matter more than grand gestures.
Why creating fictional narratives is killing your relationships.
Practical tips for flirting and navigating the early stages of a new relationship.
Stop treating dating as a transaction, enjoy the process and yourself.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn
Ben on Instagram

Confidence Classic: Unlock an Unstoppable Mindset & Marriage with Sarah Blakely & Jesse Itzler May 07, 2025

Show notes

If you’ve ever felt like self-doubt is slowing you down or wondered how the most successful people keep showing up with grit, resilience, and fun—this episode is for you. I had the honor of sitting down with power couple Sarah Blakely and Jesse Itzler for a live conversation that will completely shift the way you think about mindset, momentum, failure, and chasing your dreams your way. From Spanx to ultra-marathons, reality TV to billion-dollar exits, this one is packed with real talk, hilarious stories, and life-changing insights on how to create confidence that lasts.

In This Episode You Will Learn

How to spot and protect your billion dollar idea.
How to build momentum (that leads to unstoppable success.)
The direct connection between your mindset and how far you’ll go.
2 ways to create deeper customer connection.
Your “why” sells more than your “what.”
Be different—your uniqueness is your biggest business asset.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

The Secret to Feeling Confident Walking Into Any Room with Gary Vee May 06, 2025

Show notes

Want to know how the most unapologetically confident think? I’m bringing back my episode with the one and only, Gary Vee. He shares incredible insights about chasing your dreams, why success isn't about money but about happiness, and how to stay true to yourself in a world full of noise. We talk parenting, entrepreneurship, and how to turn your passion into your purpose - with zero excuses. If you're ready to be inspired, challenged, and motivated to level up your life, this episode is going to light a fire under you that you won't forget!

In This Episode You Will Learn

Why most parents are raising entitled kids (and how to actually set them up for success.)
Gary’s formula for leadership, personal growth, and emotional freedom.
What to do when your passion doesn’t match traditional success.
How to negotiate your salary with confidence.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Gary on Instragrm: @garyvee

Confidence Classic: How to Persevere, Dream Bigger, and Win at Life with Justin Prince Entrepreneur, International Speaker, & Author Apr 30, 2025

Show notes

You are the ONE your family legacy has been waiting for! In this special replay, I’m joined by entrepreneur, speaker, and best-selling author Justin Prince to talk about how perseverance, faith, identity, and vision all work together to shape your unforgettable life. He shares how he went from flipping pizzas and selling Bible videos to building five multimillion-dollar businesses and impacting millions. We also talk about how to unlock and achieve our greatest potential. Remember, YOU were made for more!

In This Episode You Will Learn

Why your STRUGGLE is just as valuable as your dream.
The difference between being motivated by fear vs. stepping into purpose.
How to show up with energy even when you don’t “feel” ready.
The “E + R = O” formula to shift your mindset in hard moments.
What to do when your dream feels too fragile to share.
How to make decisions that shift the trajectory of your entire family legacy.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Justin on:

Website: iamjustinprince.com
Instagram: @iamjustinprince

Confidence Classic: How To Decode Behavior And Instantly Understand People with Intelligence Behavior Expert Chase Hughes Apr 29, 2025

Show notes

You have the power to see people and YOURSELF. In this episode, I bring back my conversation with Chase Hughes, a leading behavioral expert and bestselling author, who shows you how to UNLOCK the hidden instincts that control your confidence, your fears, and your interactions. He shares how to read someone's true self in just SIX MINUTES, why “fake it till you make it” is actually just giving yourself PERMISSION, and how mastering your own instincts will set you apart in every room you walk into. Get ready to tap into the next level of your CONFIDENCE, CONNECTION, and LEADERSHIP!

In This Episode You Will Learn

How to read someone's true intentions in just SIX MINUTES.
Why building confidence starts with permitting yourself.
The FASTEST way to spot manipulation and narcissism.
Why the way you SHOW UP changes the opportunities you ATTRACT.

Resources + Links

Grab your copy of Chase’s ⁠Six-Minute X-Ray: Rapid Behavior Profiling⁠ HERE!
Watch ⁠The Behavior Panel⁠ on Youtube
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Chase on:

Confidence Classic: How To RAISE Your Frequency And CREATE Opportunities You Never Knew Existed with Sales Expert Glenn Lundy Apr 23, 2025

Show notes

YOU are the catalyst — not just for the hard moments in your life, but for the incredible ones too. In this episode, I bring back my conversation with Glenn Lundy, a sales and leadership expert whose story will shift how you see possibility. He shares how hitting rock bottom became the turning point for massive self-awareness, energy, and purpose. We also talk about how to ATTRACT opportunities, how to actually see them when they appear, and why the way you show up each day determines the people and results YOU magnetize. Get ready to communicate in a way that ensures you are truly heard.

In This Episode You Will Learn

How to find opportunities you NEVER knew existed.
The “tone scale” strategy to communicate EFFECTIVELY with anyone.
How to lead your team (and yourself) with the L.E.A.D.D. method
How to become the catalyst for GOOD.

Resources + Links

Join 800% Elite Automotive Club HERE!
Read The Morning 5 ebook HERE!
Listen to #RiseandGrind w/Glenn Lundy & Breakfast With Champions
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Glenn on:

Website: glennlundy.com

LinkedIn: @Glenn Lundy

Instagram: @glenn_lundy

Facebook: @OfficialGlennLundy

#514 Why the Best Networkers Don’t “Network” (And What They Do Instead) with Scott MacGregor, Founder of the Outlier Project Apr 22, 2025

Show notes

Want to build a network that actually changes your business and life? In this episode, I sit down with my longtime friend and community builder, Scott MacGregor, to talk about how the best connections aren’t transactional. He shares how he keeps track of 750+ relationships across 35 countries. He also shares the tools and mindset to build a global network rooted in generosity and trust. Get ready to grow your business, expand your circle, or become the kind of person others remember.

In This Episode You Will Learn

Why TRANSACTIONAL networking kills long-term connections.
A new definition of FRIENDSHIP that will expand your community.
How to be ONE OF ONE in your network.
Daily habits to BUILD better relationships in work and life.
ONE way to ask for help without ruining a relationship.

Resources + Links

Learn more about the Outlier Project HERE!
Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn
Scott on Instagram & LinkedIn

Confidence Classic: Build an EPIC Workplace Culture That Drives Results with Jessica Kriegel, Chief Scientist of Workplace Culture Apr 16, 2025

Show notes

A positive work environment isn't just nice to have — it's essential for SUCCESS. Are you ready to turn chaotic workplaces into culture-driven powerhouses? In this episode, I sit down with Chief Scientist of Workplace Culture, Jessica Kriegel, to reveal the secret to achieving clear, measurable results — without micromanaging your team into burnout. You’ll learn how to uncover hidden beliefs that boost engagement, why alignment on “winning” goals is a game-changer, and how intentional communication can transform both performance and mental health. Get ready to create the confident, people-first environment you’ve always wanted!

In This Episode You Will Learn

Why DEFINING and ALIGNING your goals will skyrocket employee engagement.
Be the CHANGE you want to see in your workplace culture.
Ways to UPLIFT leaders who cultivate a positive culture.
Why it is CRUCIAL to have clear organizational goals and beliefs.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn
Jessica on:

Website: https://www.jessicakriegel.com/

LinkedIn: @jessicakriegel

Instagram: @jess_kriegel

TikTok: @jessicakriegel

#512 Use HYPNOSIS to Unlock Deeper Confidence and Uncover Hidden Subconscious Blocks with Todd and Gina Goodwin Apr 15, 2025

Show notes

Get ready for an unforgettable deep dive into the subconscious with my longtime friend and board-certified hypnotist, Todd and Gina Goodwin. In this episode, Todd and I reveal the behind-the-scenes of how he helped me overcome deeply rooted fears — including the time I suddenly developed driving anxiety during COVID — and how his unique blend of hypnosis and NLP unearths the real cause behind stubborn habits. Todd shares how rewriting our subconscious programming is faster and more effective than trying to muscle your way through problems with willpower or years of talk therapy. We dig into the “why” behind your habits, fears, and even people-pleasing, so you’ll walk away with clarity and fresh tools to elevate your confidence, dissolve anxiety, and break through whatever’s holding you back. And don’t miss the exclusive bonus at the end — an easy, real-time resource that will set you up for immediate wins. This is one conversation that just might spark the quantum leap you’ve been waiting for!

In This Episode You Will Learn

Uncover hidden subconscious blocks undermining your goals.
Acquire rapid, lasting relief from deep-seated anxiety.
Discover powerful self-hypnosis methods for immediate mindset shifts.
Transform past traumas into forward-moving fuel.
Elevate confidence, authenticity, and aligned personal growth.

Resources + Links

Find out if hypnosis is a good fit for you - take the 62 second survey at goodwinhypnosis.com/survey

Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Follow

Heather on Instagram & LinkedIn

Confidence Classic: Break Toxic Relationship Patterns with Jillian Turecki, Bumble Relationship Coach & Product Advisor Apr 09, 2025

Show notes

Are you tired of being stuck in the same toxic relationship patterns, wondering why love always seems to slip through your fingers? Renowned Relationship Coach, Jillian Turecki, is here to empower you to realize getting what you want out of your relationships STARTS WITH YOU. We get real about self-worth, and breaking those toxic cycles we all get stuck in. Jillian dropped some serious truth bombs about why we keep repeating the same relationship patterns and how it all starts with understanding ourselves. She'll challenge you to stop playing the victim, take radical accountability, and learn to be the chooser in your own love story. If you've ever felt stuck in relationships or wondered why you can't seem to get it right, this episode is going to be a game-changer.

In This Episode You Will Learn About:

How to reflect on your patterns and REWRITE the stories holding you back from LOVE and CONNECTION.
Ways to own your role in relationships and focus on what YOU can change to CREATE the connection you want.
Learn to communicate with confidence to express your needs to build AUTHENTIC and lasting bonds.
Discover ways to BUILD your self-worth daily.

Resources + Links

Sign up for a one-dollar-per-month trial period at shopify.com/monahan
Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/MONAHAN.
Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.
Get 10% off your first Mitopure order at timeline.com/CONFIDENCE.
Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com.
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator

Heather on Instagram & LinkedIn

Jillian @jillianturecki

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