Create Your Own Light

Latest Episodes:

The Illusion of Happiness Aug 05, 2024

Show notes

In this episode I talk about the current burn out that I am experiencing and how a simple shift in thinking is helping me breathe. I go on to talk about the illusion of happiness and the search for my old self. Enjoy!
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder

A Hero's Welcome Jun 26, 2024

Show notes

In this episode I discuss the challenges of being physically injured in the line of duty vs morally injured in the line of duty. I go on to talk about prioritizing work and family and the broken homes of tough guys. Enjoy!
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder

Spouses Suffering in Silence May 21, 2024

Show notes

In this episode I talk about the spouses and the important role that they play in the wellness recovery of an individual diagnosed with Post Traumatic Stress. I go on to talk about leadership, social media stress and more. Enjoy.
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Infidelity Among First Responder Families Apr 10, 2024

Show notes

In this episode I discuss the extremely uncomfortable topic of infidelity among first responder families. My hope is to shed a little light onto this dark epidemic that is also plaquing our first responders along with mental wellness. This will be hard for many to listen to but I truly hope that I will open up some dialoged for some families out there.
There are ZERO excuses made in this episode!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

The Best Defense is NO DEFENSE Mar 21, 2024

Show notes

In this episode I discuss how sometimes the best defense can be no defense. I also get into how much of our time we are truly in control of and learning how to see things through the lens of other people, not just your own. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Spouses Who Poke the PTSD Bear Mar 06, 2024

Show notes

In this episode I discuss spousal disagreements and the importance of knowing when to walk away vs stand your ground in a potentially volatile situation with your loved one. I also go on to talk about hypervigilance and understanding the mind of your first responder and how to help manage triggers as a family. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

When a Mother Fu#%er Tests You Feb 12, 2024

Show notes

In this episode I discuss the importance of controlling your reaction to other people's ignorance. I go on to talk about other people who take your relationship for granted by constantly testing your patience and how to handle those situations. I go on to discuss how spouses can help their significant other during moments of despair through simple techniques. Enjoy!
In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

What's Your Family Worth to You Jan 25, 2024

Show notes

In this episode I discuss how to break toxic cycles that impede positive growth. I go on to talk about the importance of having a supportive cast in your corner during this process. I also discuss the value of your personal legacy and climbing the mountain of wellness. I also talk a little shit in the begging. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

How Hypervigilance Destroys a Family Jan 10, 2024

Show notes

In this episode I discuss the upcoming release of my new book while reflecting on my journey of growth. I go on to discuss the importance of understanding your family tree and just how certain individuals can unknowingly impact your bloodline for better or worse. I emphasize the importance of understanding just how vital this is to our personal growth as well as the growth of our loved ones. I also talk about the power of letting other people have the last word in a disagreement and how hypervigilance can destroy a family. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Family Over Career or Career Over Family Dec 03, 2023

Show notes

In this episode I discuss putting what matters the most at the forefront of our lives. Is it our family or our career? I go on to explain how many of us choose the devil we know vs the devil we dont and the potential cost associated with that decision. I also talk about making difficult phone calls to people we love from our past. I also get into Finances and PTSD and the toll it can take on a marriage or relationship. Enjoy!
Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder and instagram.com/yourwelder
Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected