Create Your Now with Kristianne Wargo

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3042 Look Fear in the Face May 18, 2023

Show notes

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. ~ Eleanor Roosevelt

"You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do." ~ Eleanor Roosevelt

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

I sat down at my desk, as I pondered over what God had shown me many years ago, as to where He desired Create Your Now to go.

I had been putting a few things off and didn't really want to sit down long enough to commit my mind, body, and spirit to connect with some influential people.

I honestly wanted what needed to be done to go away, so I wouldn't be responsible for another failure.

YES!!!-- You heard me correctly. I was doing nothing so I wouldn't fail.

Have you ever been in that position? Putting off what you know matters?

The K.I.S.S. ~ Look fear in the face!

And that look has got to be one of a mother's death stare. You know, the one your child can feel from across the room.

So there I sat, staring at my screen. My mom was hanging out too, and so I just started speaking out loud as to what might be possible.

And she simply said, "Why not send an email?"

How can something so simple become so complicated that we forget what we feared was really nothing at all?

It was the fear that was all up in our heads.

"Fear only exists because you hide." ~ Kristianne Wargo

If you are willing to do the work, ask the questions, take a chance, and believe in yourself, what do you have to fear?

NOTHING!!!

"Fear melts when you take action; so take A.I.M.!" ~ Kristianne Wargo

There I was back at my desk, looking up who I needed to connect with. In a matter of 7 minutes, I reached out to 7 people with 2 who responded back within 15 minutes.

WOW!!!! My heart skipped a beat and I did my happy dance.

No more fear, only an adventure waiting for me to take A.I.M.!

Look fear in the face.

Build up your confidence by living out your God-size dreams.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!"

#Inspiration #CreateYourNow #DailyMotivation

TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

Live. Love. IMPACT! "One step at a time leads to miles of greatness!"

Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

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The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

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Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

http://www.huffingtonpost.com/kristianne-wargo/

http://bit.ly/9amHabits

https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

https://sheownsit.com/when-failure-is-your-middle-name/

DOMESTIC BEAUTIES (Announcements)

1. Come and let's connect in our Community - Women Of IMPACT https://createyournow.mn.co

2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.

3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

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Cover Art by Jenny Hamson

Photo by Canva.com

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3041 A Little Goes A Long Way May 17, 2023

Show notes

What do you do when the temptation to indulge in unhealthy actions leads your day? Don't fret about being perfect. A little goes a long way.

It's super easy to indulge in unhealthy food, skips workouts, and live with bad habits.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

But the good news is that even small changes can make a significant impact on your health. There is something about "less is more."

So what are you doing more of that if you would do less of, that would change your healthy outlook?

Overeating processed foods
Drinking more sugar
Staying up way too late
Not moving at all except to get the kids from school
Enjoying caffeinated beverages

If you do less of the above, then that makes room to do more because you are doing less.

The K.I.S.S. ~ Do more because you're doing less! Drink More Water: Drinking enough water to stay hydrated is crucial for your body to function correctly. Research has shown that even mild dehydration can lead to decreased physical and mental performance. Drinking enough water can also help you lose weight, improve your skin, and reduce the risk of various diseases. Aim for at least eight glasses of water a day. Take the Stairs: Skipping the elevator and taking the stairs can make a massive difference in your overall health. Climbing stairs can give your heart and lungs a great workout and help you burn calories. Studies suggest that taking the stairs instead of the elevator can reduce the risk of heart disease and improve your overall health. Get Enough Sleep: Getting enough sleep is critical for good health. According to the Centers for Disease Control and Prevention, adults should get at least seven hours of sleep a night. Lack of sleep can lead to weight gain, reduced work performance, and increase your risk of chronic diseases like diabetes, heart disease, and depression. Eat More Whole Foods: Eating whole foods like fresh vegetables, fruits, and lean protein can help improve your overall health. Whole foods contain essential vitamins and minerals that your body needs to function correctly, making you feel fuller for longer, and reducing the risk of chronic diseases. Prepare Your Eating Time: Sit down instead of snacking. Limit Screen Time: Spending too much time in front of a screen can lead to various health problems, including insomnia, vision problems, and obesity. Limiting your screen time can improve your mental and physical health. Less Added Sugar: Cut back on what disrupts your mind and body. Small changes can make the most significant impact on your health and well-being. By incorporating these little habits into your daily routine, you can lead a healthier life. Remember, "A little goes a long way" in living a healthy lifestyle! "Be present. Be incredible. Be YOU!!!"

#WellnessWednesday #CreateYourNow #HealthAndWellness