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Create Your Fate — Education
Create Your Fate

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern.

Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg’s body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks.
Each week you’ll get honest, no-fluff solo episodes and expert conversations covering:

* Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice
* Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto
* Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately
*
Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours.

Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week.

Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

Copyright: © All rights reserved

Latest Episodes:

EP161: 4 Keys to Break Free From Worrying Jul 24, 2024

Show notes

"Am I going to choose to worry about this or am I going to let it go?"

In this episode:

Learn how to trust the process
How to direct your thoughts and energy
4 keys to break free from worrying
See the difference between trust and control

Begin to rewire your negative thoughts! Take the Positive Thinking Course.

In today's episode, I share how to let go of negative energy and direct your thoughts and energy to more positive thinking. We're going to be debunking the idea of control, because control will actually hold you back since you can only control what you know. Are you ready to get what you want? With this episode, you'll have it once you realize that it's already yours!

If you often find yourself spending too much time on negative thoughts, this episode is for you!

And if you know someone who worries too much, send this episode their way!

Connect with Meg:

Key timestamps:

00:20 Episode overview
01:49 Let's talk about worrying
03:14 Do we actually want trust and control?
04:23 Debunking control
06:06 Tapping into trust
07:41 Getting your desires
15:05 What is for me will find me
21:27 Expect to get what I want
29:34 Detaching from the outcome we think is best

EP160: 8 Simple Ways to Get the Most Out of Life Jul 17, 2024

Show notes

"You're not living an enjoyable life...because you're not enjoying the moments of life." -- Meg

In this episode:

6 ways to tell if you are not getting the most out of life
8 simple ways to get the most out of life – most you can start doing immediately
Learn how to apply a powerful manifesting technique to help you maximize your time
Reframing 4 negative ways of thinking

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, I share actionable techniques to ensure you're getting the most out of life. From recognizing signs that you're not living to your full potential to practical tips on shifting your focus and processing negative emotions, I give you a comprehensive guide to nurturing a fulfilling life.

If you're looking for self-improvement hacks, well here's EIGHT of them!

And if you know someone who looking for tips to living their best life too, send this their way!

Connect with Meg:

EP159: How to Master Confrontation Jul 10, 2024

Show notes

"You want to avoid confrontation because it's uncomfortable? Look around. You're already uncomfortable." -- Meg

In this episode:

Learn why confrontation is scary and what actually happens when you avoid it (Spoiler alert, it doesn’t go away)
Reframe the way you see confrontation and how you see yourself in confrontation
3 exercises to have a healthy confrontation so you can stop carrying around negative energy
See how to gauge if what you’re feeling is even worth bringing up (Spoiler alert: sometimes it’s not.)

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, we're breaking down everything you think you know about confrontation! Difficult conversations can be scary and we tend to avoid them, but today we're taking a unique spin on conflict resolution. See how you can handle confrontation in a positive way (ie: positive conflict) and learn how to accept that it's a necessary part of life....so you can stop avoiding it!

If you identify as someone who struggles with confrontation but want to learn how to overcome confrontation instead, this episode is for you.

And if you know someone who would benefit from learning how to master confrontation themselves, please send it to them!

Resources:

How to Stop Fearing Confrontation on Apple and Spotify
How to Have A Conscious Confrontation on Apple and Spotify

Connect with Meg:

EP158: How to Overcome Fear Jul 03, 2024

Show notes

"First of all, stop identifying as someone who struggles with fear. Identify as someone who is overcoming fear." -- Meg

In this episode:

How to identify where fear is sneakily showing up in your life
Reframing your identity around fear
How to outsmart the fear and realize what's real and what's not
A strategic plan to analyze the risk and worst-case scenario (and seeing if you are already living your worst-case scenario!)

Join the Positive Thinking Challenge! Seeing this after July 22, 2024? Take the Positive Thinking Course.

In today's episode, we going over major fear conquering tips to help you move past what's holding you back and go after your dreams. I share techniques to help you manage your fear and anxiety, and even share a trick to help you determine if the fear is even real!

If you want to build courage and confidence by learning some mindset technique and tricks to overcome your fears, this episode is for you.

And if you know someone who dealing with fear and would like tips and easy strategies to move past them to reach their full potential, send this their way!

Connect with Meg:

EP157: You're a Somebody, Not a Nobody. Jun 26, 2024

Show notes

"I thought I was confident -- I was SHOCKED when I realized this is where I was treating myself like a nobody." -- Meg

Listen, I consider myself to have pretty high self-esteem. But when I spoke to my friend's mom on the phone, she dropped a GEM on me that made me rethink everything!

In this episode:

Evaluating what personal value recognition looks like to increase your positive self-image
The 3 ways to identify if you are treating yourself like a nobody, not a somebody
Behaviors of treating yourself like a nobody vs. behaviors of treating yourself like a somebody
What your life can look like when you start treating yourself like a somebody instead of a nobody

Read the title again. Because in today's episode, we're talking all things inner-worth affirmation. Have you been treating yourself like a "nobody?" Do you like that? Do you think that you actually might be a "somebody" and want to see how much better life could be with some self-worth discovery?

Then today's episode is for you! If you're looking to build confidence and are interested in seeing how the power to do so is already within you, check out today's episode.

And if you know someone who could also benefit from a simple mindset shift technique of believing they are a somebody instead of a nobody, send this their way!

Connect with Meg:

EP156: How to Figure Out Who You Truly Are | Drew Ross Jun 19, 2024

Show notes

What a gift I have for you today. Truth be told, I was on a zoom call with my fellow life coach and podcast host, Drew Ross, and we started having the most amazing conversation that we HAD to record it for you and make it into a podcast.

Drew is currently navigating his Saturn Return (here's an article on it if you'd like to read more about it.) and it was so relatable, we had to share this with you. During a Saturn Return, people often find themselves in a phase of deep introspection and self-discovery, and it's a time where they ask themselves, "Who am I? Who do I want to be?" It commonly happens in your late 20's and late 50's and it's time when you assess where you may have strayed from who you are authentically, and navigate how to get back to who you truly are.

If you are someone in a phase of trying to figure out who are you and where to go in life, this episode is for you -- even if you aren't going through your own Saturn Return.

And if you know someone who entering a phase of introspection and self-discovery, send this their way!

"You're right --the only way out is through." -- Meg

Connect with Meg:

Connect with Drew:

In this episode:

What is a Saturn Return and how to use it as a tool for self-discovery
How to figure out who you really, truly, and authentically are on the inside
How to navigate times in life where all you seem to ask is "WTF is going on?"
How to find out what your purpose is and how to step into it

EP155: How to Transform Your Life with Gratitude Jun 12, 2024

Show notes

What if I told you your life could get instantly better without any of your circumstances changing? What’s the secret? Applying this ONE small commonly missed thing — Gratitude!

We hear it all the time, and on today’s episode I will be breaking down why gratitude is so important, and how to add small gratitude practices in your life daily so you can begin living and LOVING your best life ever.

If you are open to seeing how one small tiny change can completely turn your day, week, year, or entire life around, tune into this episode to see my PERSONAL gratitude practices and how they have changed my life. That's right -- I'm sharing all my secrets with you!

And if you know someone who would be interested in applying gratitude in their own life to begin changing their own outcomes, send this their way!

"What you APPRECIATE....appreciates!" -- Meg

Connect with Meg:

In this episode:

My AHA moment when I was hating on my body that brought me to see the power of gratitude
The power that gratitude holds and how to completely turn your day around
How to use gratitude to actually change your future outcomes
A simple gratitude practice that you can begin today that takes under 60 seconds!

EP154: How to Achieve Balance in Your Life | Kelley Workman Jun 05, 2024

Show notes

Is balance an illusion? Is it even achievable? Today, I have Integrative Nutrition Health Coach Kelley Workman on the show to discuss balance and how to get more of it in your life!

We’ll use her Circle of Life technique to address 12 (yes 12!) areas in your life that you might be avoiding taking a look at to restore balance and joy in all areas of life.

If you have been struggling to gain balance in your life, this episode is for you!

And if you know someone who would also love a more balanced life, send this their way!

"The Circle of Life helped me realize that I was overfilling an area in life that was already a 10 to get balance, rather than addressing an area that was a 4 or a 5." -- Meg

Connect with Meg:

Connect with Kelley:

In this episode:

Kelley's top tricks to achieving a balanced lifestyle
Common areas in life that are typically unbalanced
The 12 components of the Circle of Life
How to use the Circle of Life to gain balance
The Circle of Life PDF

EP153: Why You Procrastinate (And How It Relates To Your Self-Worth) May 29, 2024

Show notes

What do we want! No more procrastination! When do we want it! Uh….maybe tomorrow. Good god, this episode is honestly for myself — one thing I am constantly overcoming is my inherent desire to procrastinate!

In this week's episode, I go over a very unique angle that has been helping me procrastinate less — it’s realizing that you’re procrastination is actually related to your self-worth. Yes, I know — my mind was blown too!

It's based on the negative message you tell yourself, based on your Enneagram.

If you are someone who constantly puts things off and hates the fact that you procrastinate, check this out!

And if you know someone who might appreciate a little "nudge" to stop procrastinating, send this their way!

"Your superego sends you a message that says 'you're only lovable IF...' that holds you back from your potential." -- Meg

Connect with Meg:

In this episode:

What procrastination is and the symptoms you experience
How procrastination is linked to poor self-worth
The fake news message your brain is telling you that is keeping you in procrastination mode and stuck with a poor self-image
How each Enneagram type procrastinates and time-management tips for each type

EP152: The Best Piece of Advice You'll Ever Hear May 22, 2024

Show notes

Legit, hands down — on today's episode, I'm sharing the best piece of advice you will ever hear. After hearing this, you’ll be able to sleep better at night. Stop being so mad all the time. Stop wondering if people are mad at you! Stop being paranoid that someone is out to get you. You’ll be able to live your life more carefree with less stress.

If you're someone who wants more peace in your life, this episode is for you.

And if you know someone else who will benefit from the best advice you'll ever hear, please send this their way!

"Taking things personally makes you an easy target." -- Meg

Connect with Meg:

In this episode:

The self-limiting belief that is keeping you addicted to other people's actions.
Advice to not take things personally.
How to break away from the made up stories you tell yourself in your head.
The simplest easy-to-remember phrase that will instantly give you peace.

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