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Create Your Fate — Education
Create Your Fate

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern.

Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg’s body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks.
Each week you’ll get honest, no-fluff solo episodes and expert conversations covering:

* Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice
* Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto
* Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately
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Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours.

Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week.

Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

Copyright: © All rights reserved

Latest Episodes:

EP255: You're Not Broken, You're Patterned Oct 21, 2026

Show notes

“Your brain is constantly looking for evidence of what you already believe.” -- Meg

In this episode:

Why personal growth starts with understanding yourself rather than constantly trying to fix yourself
How your nervous system develops automatic physical responses through learned experiences
How your brain's beliefs, biases, and mental patterns influence the way you interpret the world
How the Enneagram reveals the motivations behind your behavior and helps you recognize patterns you can change

Get your free 7-day trial to the FateCreator life coaching app!

What if the things you've spent years trying to fix about yourself aren't actually flaws, but patterns you've learned along the way? From overthinking and people pleasing to perfectionism and defensiveness, so much of what we think, feel, and do happens automatically. And the more we try to fix ourselves without understanding why these patterns exist, the more frustrated we become.

In this episode, I'm breaking down the science behind our learned patterns and introducing my Body • Brain • Behavior Method, a science-backed, soul-rooted approach to personal growth. We'll explore how your nervous system learns to react before you're consciously aware of it, how your brain reinforces existing beliefs, and how the Enneagram can help you understand the motivations behind your behavior. Plus, I'm sharing three simple ways to start recognizing your patterns so you can respond with greater awareness and intention.

Connect with Meg:

EP254: There is Nothing Wrong with You (Unraveling Your "Should" Story) | Dr. Rick Diamond Oct 14, 2026

Show notes

"You end up with what you put up with.” — Dr. Rick Diamond

In this episode:

How your “should story” develops from the expectations, roles, and beliefs you've inherited—and how to recognize when it's running your life
Why we choose familiar discomfort over unfamiliar possibilities, even when we know something isn't right
How your inner “gatekeepers” use fear and past experiences to keep you safe, but can also keep you stuck in old patterns
How to reconnect with your “heart story,” start trusting your inner wisdom, and create a life that feels authentically yours

Get your free 7-day trial to the FateCreator life coaching app!

What if the biggest thing standing between you and the life you actually want isn't something wrong with you, but a story you've been telling yourself about who you're supposed to be?

This week, I'm welcoming back Dr. Rick Diamond, story healer, teacher, and author of There Is Nothing Wrong With You: A Guide to Story Healing. We're diving into the invisible rules, expectations, and roles we've inherited throughout our lives—and how those stories can keep us stuck in familiar patterns, even when we know something isn't right.

From the fear of leaving what's familiar to the inner voices that try to keep us safe, Rick and I explore what it really means to stop living according to your “should story” and start listening to your “heart story.” We get personal about the stories we've carried, the discomfort of changing them, and why creating a life that feels authentically yours begins with telling yourself the truth.

Connect with Meg:

Connect with Rick:

Read There Is Nothing Wrong With You: A Guide to Story Healing — [Book link]
Listen to Rick's first appearance on Create Your Fate — [Previous episode link]
Follow Rick on Instagram

EP253: Pain vs. Suffering: How to Stop Fighting What You Can’t Change Oct 07, 2026

Show notes

"Pain is what’s happening. Suffering is the fight with the fact that it’s happening." -- Meg

In this episode:

The important difference between pain and suffering—and how we often unknowingly add a second layer of suffering to painful experiences.
How the gap between what is and what we think should be can keep us fighting against circumstances we cannot change.
Why acceptance is not approval, passivity, or giving up—and how you can accept what’s happening while still wanting something different.
How to practice acceptance when a painful situation is still happening, identify what is actually within your control, and decide what you want to do next.

Get your free 7-day trial to the FateCreator life coaching app!

There’s an idea rooted in Buddhist philosophy that says pain is inevitable, but suffering is optional. At first, that can sound almost dismissive—especially when you’re in the middle of something that genuinely hurts. But the distinction isn’t about pretending painful things aren’t painful. It’s about recognizing what happens when we add resistance to the pain we’re already experiencing.

In this episode, Meg shares a Buddhist teaching that recently helped her look at a difficult season in her own life differently. She breaks down the gap between what is and what we believe should be, why the word “should” can be a clue that we’re adding suffering to our pain, and how acceptance can help us respond to reality without approving of it, giving up, or pretending everything is okay.

Connect with Meg:

EP252: Give Yourself Permission to Be Human Oct 01, 2026

Show notes

“The freedom isn’t getting everybody to understand you and see you the way you want them to see you. The freedom is realizing you don’t have to—and you’re still lovable.” -- Meg

In this episode:

Why your body can brace for rejection or conflict before your conscious mind has caught up
How old beliefs about who you are can fuel defensiveness, perfectionism, and the need for approval
What it means to stop trying to be a “10” and allow yourself to show up as an imperfect, human “5”
How letting go of the need to be right can create more accountability, connection, and freedom in your relationships

Get your free 7-day trial to the FateCreator life coaching app!

Have you ever noticed how quickly your body braces when someone is disappointed in you? Before you’ve even had time to think, you’re preparing for the conflict, the rejection, or the possibility that someone might see you differently. Your brain may know you’re safe, but your body remembers the old pattern—and suddenly you’re explaining, defending, or trying to prove that you’re still a good person.

In this episode, we’re talking about what happens when you stop trying to prove you’re a “10” and allow yourself to be a human instead. Because you can get things wrong, disappoint people, make mistakes, and even be misunderstood without losing your worth or your lovability. When you stop bracing against the possibility of being imperfect, you create space to take accountability, let go of the need to be right, and experience what it feels like to be loved without having to prove you deserve it.

Connect with Meg:

EP251: What Happens to the Feelings You Don't Feel? Sep 24, 2026

Show notes

“Your brain might have decided that you’re done with the feeling, but your body may still be in the middle of its response.” -- Meg

In this episode:

What happens in your body when you suppress an emotion
Suppression vs. repression vs. healthy expression
How unprocessed stress can affect the body over time
Why feeling an emotion is different from feeding it

Get your free 7-day trial to the FateCreator life coaching app!

You say you’re fine. You move on. You find the silver lining. But does that mean you actually processed what you were feeling—or did you just get really good at pushing it down?

In this episode, Meg explores what actually happens in your body when you don’t allow yourself to fully feel an emotion, including why your mind can decide you’re “over it” while your body may still be responding. She shares her own realization that being a positive person sometimes became a way of avoiding uncomfortable feelings, and why learning to feel them—not feed them—completely changed the way she understands emotional health.

Connect with Meg:

EP250: The 3 Things That Completely Changed My Life (Trust Me, I Was a Hot Mess Express) Sep 17, 2026

Show notes

“You don’t change your life by fixing yourself. You change your life by finally understanding yourself.” — Meg

In this episode:

Why your repeated behaviors usually aren’t random, and what your patterns may be helping you avoid, protect, or receive
Why mindset and behavior work were transformative for me—but still left a missing piece
The difference between intellectually understanding an experience and actually allowing yourself to process it
How Body • Brain • Behavior work together to help you understand yourself, make conscious choices, and create your fate

Get your free 7-day trial to the FateCreator life coaching app!

For the 250th episode of Create Your Fate, I’m taking you back to a version of me I barely recognize anymore: unhappy in my marriage, counting down the hours at a job I hated, carrying years of unprocessed grief, and living mostly on autopilot without realizing how much of my life was being driven by thoughts, patterns, and emotions I didn’t understand.

My life looks very different today, but the biggest change wasn’t getting divorced, changing careers, moving, or starting a business. It was learning how to understand myself. In this episode, I’m breaking down the three things that changed everything for me—Brain, Behavior, and Body—and how understanding each one can give you more awareness, agency, and choice in your own life.

Connect with Meg:

EP249: You are Your Own Guru (Stop Asking Everyone Else for Advice) Sep 10, 2026

Show notes

“Self-trust isn’t knowing you’re going to get it right. It’s knowing that if you get it wrong, you trust yourself to handle what happens next.” — Meg

In this episode:

How to recognize when you’re seeking information versus seeking permission
How your body, thoughts, and behavioral patterns each give you different information
A simple check-in for making decisions with more self-trust
How to learn from experts without giving away your authority

Get your free 7-day trial to the FateCreator life coaching app!

There has never been more information telling us how to live our lives—and somehow, it’s become harder to hear ourselves.

Between social media experts, personal development, endless advice, courses, certifications, podcasts, and the pressure to constantly improve ourselves, it’s easy to believe that someone else must have the answer we’re missing. But what happens when learning more becomes another way of avoiding trusting what we already know?

In this episode, I’m sharing a recent moment when I almost signed up for yet another course before realizing I didn’t actually need more information—I was looking for permission. We’ll talk about why we outsource our decisions, why self-trust can feel so uncomfortable, and how understanding your body, brain, and behavior can help you come back to the person who knows you better than anyone else: you.

Connect with Meg:

EP248: The Cost of Being Agreeable (And How to Stop Needing Everyone to Like You) Aug 25, 2026

Show notes

"The goal isn't to become so agreeable that everyone can like you. It's to become authentic enough that the people who do like you are actually liking you." — Meg

In this episode:

Why being “easy” can quietly become a strategy for earning approval
The difference between genuine kindness and abandoning yourself to keep the peace
How constantly editing yourself can disconnect you from your own wants, needs, and identity
Why authenticity matters when creating relationships, opportunities, and a life that actually fits you

Get your free 7-day trial to the FateCreator life coaching app!

In today's episode,

Being agreeable sounds like a good thing. You’re flexible, easygoing, considerate, and people tend to like you. But what happens when being “easy” starts requiring you to edit who you are?

In this episode, we’re unpacking the hidden cost of being overly agreeable and the thousand tiny ways we can sacrifice our authenticity in exchange for approval. We’ll explore why we learn to scan the room before checking in with ourselves, why other people’s approval never fully satisfies us when they’re approving of an edited version, and how losing touch with your authenticity can leave you living a life that doesn’t quite feel like yours. We’ll also talk about a simple shift you can start practicing right now: consulting yourself before you consult the room.

Connect with Meg:

EP247: Don't Settle for the Fries (Why We Accept Less Than We Really Want) Aug 12, 2026

Show notes

"Don't settle simply because you're uncomfortable waiting." — Meg

In this episode:

Why rejection doesn't always mean you're on the wrong path
The difference between seeking relief and choosing alignment
How scarcity quietly convinces us to lower our standards
Why self-worth is built by staying true to yourself—even when life hasn't rewarded you for it yet

Get your free 7-day trial to the FateCreator life coaching app!

After being laid off from SoulCycle, I auditioned for another cycling studio feeling confident in what I had to offer. When I didn't get the job because my expectations and experience weren't aligned with what they were looking for, I found myself questioning something so many of us experience after rejection: Should I have asked for less?

In this episode, we're exploring why it's so tempting to settle when life doesn't immediately unfold the way we hoped. We dive into the psychology behind why our brains crave certainty, how scarcity can convince us that "almost" is good enough, and why the waiting season is often where our self-worth is tested the most. If you've ever questioned your standards after hearing "no" or wondered whether you should accept less just to move forward, this conversation will remind you that sometimes the bravest thing you can do is stay true to yourself while you wait for what's actually aligned.

Connect with Meg:

EP246: You’re Not Bad at It. You’re New at It. Aug 02, 2026

Show notes

“The reframe didn’t magically make me capable. It made me willing to find out what I was capable of.” — Meg

In this episode:

Recognize when “I’m bad at this” has become an identity instead of a fact
Understand how comparison can make being a beginner feel like being a failure
Learn why action often creates confidence—not the other way around
Reframe the way you talk about yourself so you’re more willing to try

Get your free 7-day trial to the FateCreator life coaching app!

How many things have you decided you’re bad at simply because you weren’t immediately good at them? We’re quick to label ourselves—bad with money, bad at working out, not creative, not flexible, terrible at public speaking—and then we unknowingly start making choices that reinforce those labels.

In this episode, we’re looking at how the way you identify yourself can shape what you’re willing to try, why being a beginner can feel so uncomfortable as an adult, and how comparison can convince you that you’re failing when you’re actually just learning. You’ll learn a simple mindset shift for separating your current ability from your identity, why you don’t have to wait for confidence before taking action, and how giving yourself permission to try can reveal capabilities you may have already written off.

Connect with Meg:

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