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Create Your Fate — Education
Create Your Fate

Most of us are living on autopilot — thinking the same thoughts, getting the same results, and wondering why nothing changes. Create Your Fate exists to interrupt that pattern.

Hosted by award-winning Certified Conscious Life Coach, NLP Practitioner, and Somatic Healing Practitioner, Meg Ellis, this is the weekly mindset and life coaching podcast for people who are ready to get out of their own way and feel like themselves again. Meg’s body • brain • behavior approach goes deeper than mindset alone to create transformation that actually sticks.
Each week you’ll get honest, no-fluff solo episodes and expert conversations covering:

* Brain — neuroscience-backed tools to rewire negative thought patterns, break self-limiting beliefs, and reprogram your inner voice
* Body — somatic healing, nervous system tools, and practices that release what your body has been holding onto
* Behavior — Enneagram insights, Law of Attraction, and conscious creation practices you can apply immediately
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Topics include: self-doubt, people-pleasing, limiting beliefs, confidence, manifestation, relationships, the Enneagram, boundary-setting, identity, and designing a life that feels authentically yours.

Meg the founder Create Your Fate Coaching and Create your Fate Retreats, and the creator of The Meg Ellis Method, a somatic workout experience that creates change from the inside out. Her method has helped thousands of people break lifelong patterns and step into their best lives. No toxic positivity. No quick fixes. Real transformation. New episodes every week.

Take your free Enneagram test, explore the FateCreator app, and connect with Meg at letscreateyourfate.com.

Copyright: © All rights reserved

Latest Episodes:

EP231: Stop Trying to Fix Yourself: The Real Power of Sound Healing | Beto Gonzales Feb 19, 2026

Show notes

"The universe gives you what you are, not what you want.” — Beto Gonzales

In this episode:

What sound healing really is—and how vibration supports nervous system regulation
Why trying to “fix” yourself can actually block transformation
The power of beginner’s mind and dropping expectations
How trust and surrender allow your life (and healing) to unfold organically

Get your free 7-day trial to the FateCreator life coaching app!

In today's episode, I sit down with my friend Beto—sound healer, yoga teacher, and someone who deeply embodies what he teaches—to explore a radically different approach to healing. We talk about what sound healing actually is, how vibration works on the body and nervous system, and why so many of us unknowingly block our own growth by trying so hard to optimize, fix, and perfect ourselves. This conversation moves beyond the surface-level “wellness trends” and into something much deeper: trust, surrender, and allowing life to unfold without gripping so tightly to outcomes.

If you’ve been doing all the work—therapy, coaching, yoga, breathwork—and still feel like you’re chasing healing instead of receiving it, this episode will land. We dive into the concept of beginner’s mind, how expectations can disconnect you from the experience you came for, and why darkness isn’t something to escape but something that can reveal your own inner light. This isn’t about becoming better. It’s about coming home to who you already are.

Connect with Meg:

Connect with Beto:

Follow Beto on Instagram
Retreat with Meg and Beto in Bali July 2026

EP230: Why Your Circle Gets Smaller as You Grow Feb 11, 2026

Show notes

"If you are doing the work that 99% of people spend their life avoiding, why are you surprised when less than 1% of people understand you?" -- Meg

In this episode:

Why growth can create distance—and how old patterns try to pull you back when you change
Why outgrowing friendships, routines, and hobbies can feel unsettling—even when nothing is “wrong”
The grief and loneliness that often accompany evolution—and why they’re part of the process
How to reframe loneliness as availability, alignment, and a sign you’re moving in the right direction

Get your free 7-day trial to the FateCreator life coaching app!

If you’ve been doing the work—changing habits, shifting patterns, releasing old energy—and suddenly notice your circle getting smaller, this episode is for you. Growth has a way of quietly changing the people, routines, and conversations around you, even when nothing is “wrong.” What once felt like home can start to feel limiting, and that shift can be confusing—especially when you expected growth to feel exciting, not lonely.

In this episode, I unpack why outgrowing friendships, hobbies, and familiar environments is a natural part of personal growth, and why the loneliness that follows doesn’t mean you’ve failed. We’ll talk about the in-between phase where your nervous system is recalibrating, your environment hasn’t caught up yet, and you’re standing with open hands instead of empty ones. If your circle feels smaller right now, this is your reminder that this season is temporary—and often a sign you’re evolving in the right direction.

Connect with Meg:

EP229: Overcoming Self-Doubt: How to Trust Yourself and Choose Your Path | Gustavo Handam Feb 04, 2026

Show notes

“Self-doubt comes from a belief about yourself—and a belief is just a pattern of thoughts you repeat until it becomes your reality.” -- Gustavo Handam

In this episode:

Recognize how repeated thoughts become lived reality
Reframe chaos as part of the becoming process
Explore the difference between ego-driven safety and soul-led growth
See how choosing yourself invites deeper connection and confidence

Get your free 7-day trial to the FateCreator life coaching app!

What happens when the life you planned falls apart… and the life you’re meant for starts asking you to be honest?

In today’s episode, I’m sitting down with Gustavo Handam—movement coach, wellness leader, and the newest member of the Create Your Fate Retreats team—for a conversation about resilience, self-trust, and what it looks like to keep choosing yourself when the path keeps shifting.

Gustavo shares his journey from moving to the U.S. from Venezuela in 2017, to navigating rejection and rebuilding his life from scratch, to betting on himself in a new country with a new career. We talk about the “hurricanes” we all face—external chaos and internal self-doubt—and how he learned to stay grounded in the center of it.

This is a real, heartfelt conversation about starting over, rewriting beliefs, and stepping into authenticity—especially when it costs you comfort.

Connect with Meg:

Connect with Gustavo:

Follow Gustavo on Instagram
Go to Gustavo's Colombia Retreat December 2026!

EP228: 2026 Planning for the Lunar New Year: Direction Over Pressure Jan 25, 2026

Show notes

"Direction is more important than speed." -- Meg

In this episode:

How to plan your 2026 year with soft energy—and stop forcing clarity when your nervous system is asking for space.
The difference between goals vs intentions, and how intentions create alignment without the pressure spiral.
How to identify what drains you vs expands you—and choose what feels ready to shift without overwhelming yourself.
How to turn a big dream into one tiny doable step, a simple non-negotiable, and a word that becomes your North Star.

Get your free 7-day trial to the FateCreator life coaching app!

Today is our 2026 planning episode—and I designed it intentionally around the Lunar New Year, because this time of year is actually the perfect window to reset your direction without the pressure spiral. The lunar calendar is about cycles, rhythm, and intention—not rushing. So if January felt weird, slow, scattered, or like “new year, same energy”…you’re not behind. You’re just still in the transition. I’m sharing how my own year started off completely different than I expected, and how I stopped trying to force goals out of sheer pressure. Instead, I used this exact practice to create conditions for clarity—and I want you to do the same before we move into the next lunar cycle.

This episode is not a vision-and-goals workshop. It’s a soft, interactive planning practice that helps you choose your direction as we approach the Lunar New Year—so you’re not entering the year with hustle energy, unrealistic expectations, or a nervous system that’s already bracing. We’ll focus on how you want to feel as you build your life, because your subconscious responds to emotion—not logic—and that feeling becomes your compass. You will leave this episode with a North Star and a sense of calm direction heading into the Lunar New Year!

Connect with Meg:

EP227: How to Actually Achieve Your Fitness Goals in 2026 | Andres Assef Jan 15, 2026

Show notes

“The goal isn’t just living longer. It’s living better—more healthy years, not just more years.” —Andres Assef

In this episode:

Why “doing the most” in January is usually the reason you burn out—and what actually creates momentum
The real truth about GLP-1s: how to use them wisely without sacrificing muscle, hormones, or long-term results
The 3 pillars of longevity that matter more than the scale: muscle mass, bone density, and VO₂ max
How to build an 80/20 routine that sticks—so you stop starting over and start feeling better for real

Get your free 7-day trial to the FateCreator life coaching app!

We're kicking off 2026 with a conversation that makes you feel aligned, educated, and not overwhelmed about your health goals. Today’s guest is Andres Assef, a human performance + optimization strategist and the owner of MPWR Wellness—and you will be absolutely blown away with this conversation.

If you’ve tried to lose weight before and nothing sticks… if you’re exhausted by trendy diets… if you want 2026 to be the year something actually shifts in your body—this episode is for you. And if you’re looking for a quick, “bippity-bop-boo” fix… you already know this isn’t that.

We go deep into what actually moves the needle (and what quietly sabotages progress), including the truth about GLP-1s, muscle loss, stress + cortisol, and why doing the most is often the fastest way to burn out and quit. We also talk about the mindset piece: the all-or-nothing spiral, the guilt cycle, and why the most powerful question you can ask yourself this year is… “What happens if I don’t?”

Want to kickstart 2026? This episode is for you.

Connect with Meg:

Connect with Andres:

Follow Andres on Instagram
Follow MPWR Wellness on Instagram

EP226: These 3 Excuses Are Costing You the Life You Want Jan 06, 2026

Show notes

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- Meg

In this episode:

Identify the subtle red flags that signal you may be settling—even when life looks fine on paper
Understand why certain excuses feel so convincing and how they quietly reinforce staying stuck
Recognize how “someday” thinking forms and what gently interrupts it
Take a grounded, doable step that opens momentum toward the life you actually want

Get your free 7-day trial to the FateCreator life coaching app!

Have you ever had that quiet thought creep in: “There has to be more than this…”—and then immediately talked yourself out of exploring it? In today’s episode, we’re getting honest about what’s actually keeping so many people stuck.

I walk through the three most common excuses I hear—especially from thoughtful, capable, self-aware people who want more from life but feel frozen where they are. These excuses often sound practical, responsible, and even selfless. But over time, they quietly stall growth and keep you looping in the same patterns.

I also share pieces of my own journey—from living a life that looked “right” on the outside to making aligned choices that changed everything. This episode will help you get honest about what you want, identify the beliefs holding you back, and give you the practical tools to finally move toward it. Because the cost of staying the same is far greater than the cost of going for it.

*repeat episode, brought back to you for New Year Motivation!

Connect with Meg:

EP225: Is It Time for a Life Coach? Here’s How to Know. Dec 29, 2025

Show notes

“A life coach will help you find balance between your personal life and professional life — and a good life coach will make sure it lasts.” — Meg

In this episode:

The Top 5 reasons people hire life coaches (especially heading into a new year)
How to choose a high-quality, aligned, trustworthy life coach
The biggest misconceptions about coaching and how it actually works
Coaching options for every lifestyle, goal, and budget

Get your free 7-day trial to the FateCreator life coaching app!

As we move into the New Year, many people feel the pressure of reflection, growth, unmet goals, or the desire to start 2026 with clarity and intention. This episode is back because so many people tell me they’re craving clarity right now — and if you’ve been wondering whether a life coach might be the next aligned step for you, this is the grounding guidance you’ve been looking for.

If you’re feeling scattered, stuck, overwhelmed by expectations, burnt out from juggling family and work, or simply craving deeper purpose — this episode will help you understand exactly how coaching works and whether it’s the right support for your next chapter. You’ll also learn how to choose a good life coach, not just any coach, so you can invest in yourself with confidence.

Connect with Meg:

EP224: 2025 Reflection: Choosing What Comes With You Into 2026 Dec 26, 2025

Show notes

“Before we can consciously create what’s next, we want to honor what brought us here.” -- Meg

In this episode:

How to reflect on 2025 in a way that creates more momentum for 2026—without skipping the pause.
The guided prompts that help you uncover your year’s themes, lessons, growth, and biggest plot twists (even the ones you forgot you survived).
How to identify what drained vs. expanded your energy—and why that matters before you set new goals.
How to step into 2026 with more softness and self-trust by practicing gratitude, learning to receive, and releasing an old story you’re done carrying.

Get Your FateCreator App Special Offer -- Save $250! -- Only For 2025 Reflection Participants

This episode is my gift to you at the end of the year—because I don’t want you rushing into 2026 with hustle in your chest and tension in your shoulders. I made this 2025 Reflection episode for the high achievers, the goal-setters, the “what’s next?” people (hi, same) who are so good at raising the bar that we forget to honor how far we’ve come. This is an interactive, journal-in-hand practice where we slow down on purpose, reflect on what this year actually held, and let the pause give us more momentum—not less. Because there is so much power in a pause, and I want you walking into 2026 with clarity, confidence, and self-respect…not pressure.

Join The Feminine Frequency Waitlist

I guide you through a series of reflection prompts that help you look back on 2025 with honesty, compassion, and clarity—acknowledging your growth, your challenges, your energy, and the parts of you that changed along the way. We soften into gratitude, explore your relationship with support and receiving, and end with a release ritual—choosing what you’re no longer carrying into 2026—so you can move forward from grounded truth instead of old survival patterns.

Connect with Meg:

EP223: Other People’s Emotional Reactions Are Not Your Responsibility Dec 16, 2025

Show notes

“You’re going to be okay… even if they aren’t okay.” — Meg

In this episode:

The major self-limiting belief that’s been quietly holding you back.
How to reclaim your personal power from emotional dependency.
How to be okay even when other people aren’t okay.
How to identify where you’ve taken responsibility for someone else’s reactions — and what to do instead.

Get your free 7-day trial to the FateCreator life coaching app!

The holiday season brings joy… but let’s be honest, it also brings family dynamics, old emotional patterns, crowded social gatherings, and layers of expectation that can pull you right back into habits you thought you’d outgrown. That’s why this listener-favorite episode is making an end-of-year comeback. It’s the reminder you need as you navigate heightened emotions, tricky conversations, and the pressure to “keep the peace.”

In this episode, you’ll learn how to stop managing everyone else’s emotional world so you can finally reclaim your own. You’ll discover where you’ve taken on responsibility that was never yours, why it’s been draining your power, and how to build true emotional autonomy. This conversation is your invitation to step into self-trust, self-worth, and radical emotional freedom.

Connect with Meg:

EP222: Stop Playing Small (It's Time to be BOLD!) | Dominique Sachse Dec 10, 2025

Show notes

“Bold isn’t loud — bold is intentional. It’s the move you make forward when everyone else stays comfortable.” — Dominique Sachse

In this episode:

Why boldness isn’t a personality trait — it’s a choice (and how to start making those bold choices today).
How to trust yourself through big transitions even when others don’t understand your decisions.
The art of navigating criticism with grace and not letting external opinions define your worth.
Why reinvention at any age is not only possible, but powerful — and how to give yourself permission to evolve.

Get your free 7-day trial to the FateCreator life coaching app!

What does it really look like to live boldly? To trust yourself enough to pivot at any age, abandon imagined fears, and follow the path your soul is whispering to you? Today, I’m joined by the incomparable Dominique Sachse — beloved content creator, podcast host, beauty guru, former news anchor, and true embodiment of tenacity, adaptability, and courage. In this powerful, heartfelt conversation, Dominique shares the story of her journey through massive life transitions, public scrutiny, reinvention, and learning how to trust in something bigger than fear.

We talk about everything from bold career moves, faith, and resilience… to hair, of course. Dominique opens up about receiving criticism in the public eye, redefining purpose in midlife, transforming through loss, and allowing herself to follow her heart even when the world had an opinion. This episode is a beautiful reminder that you are allowed to evolve, change your mind, and create a life that feels aligned — not just expected.

Connect with Meg:

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