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    Arts

    Create-Today with Beth Buffington

    Whether you see yourself as a seasoned artist, or you’re just starting to dip your toes into creativity, this podcast is here to show you how YOUR creativity can benefit your mental health, personal growth, and even professional success. Cool, right?

    Think of me (Beth Buffington) as your companion on a creative journey to unlock the magic of creativity in your day-to-day. I’ll be here, sharing stories, chatting with other creatives in the know, sharing tips, and laughs as we explore the real-world perks of getting and staying creative.

    Tune in, and let’s journey into the wonderful world of creativity together!

    Advertise
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    Latest Episodes:
    E-88 How Artists Thrive Together: Lessons from a Successful Artist Collective Aug 21, 2025
    Show notes

    How Artists Thrive Together:
    Lessons from a Successful Artist Collective

    What if you didn’t have to go it alone as an artist?

    In this episode of Create-Today with Beth Buffington, we’re pulling back the curtain on a thriving artist-owned “Art Forms Gallery” in Hill City, South Dakota.

    We uncover what has made this creative collective work so well – for 26 years!

    Beth is joined by three talented artists from the Art Forms Gallery, Gail McKane, Nancy Teal, and Pete Stach. Together they share their unique journeys and creative processes, from wet felting and repurposing antique silverware to sandblasting whiskey bottles.

    Discover how this artist co-op has thrived for 26 years, fostering a supportive community where 23 artists showcase and sell their work while maintaining a successful and thriving business structure.

    If you're looking for inspiration or thinking about starting your own creative business, this episode is a must-listen.

    You’ll hear real stories from these South Dakota artists who turned connection into opportunity, and learn why collaboration might be the missing piece in your creative business.

    Whether you dream of opening an artist co-op, joining a gallery, or simply finding your creative community, this episode is packed with insights to help you thrive – creatively.

    In this episode, you’ll discover:

    ✅ Why community is the secret weapon for creative success

    ✅ How artist-owned galleries and collectives actually work

    ✅ The benefits of shared resources, shared space, and shared energy

    ✅ Steps you can take to create (or join) your own thriving artist network

    If you’ve ever thought, “I wish I had more support for my art business,” this conversation will inspire you to take the first step toward collaboration.

    🎧 Listen now and start building the creative future you deserve!

    00:00 Introduction and Special Guests
    00:48 Meet the Artists: Gail, Pete, and Nancy
    03:01 The Story Behind Art Forms Gallery
    04:47 Running a Successful Artist Co-op
    07:23 The Importance of Community and Collaboration
    15:45 Balancing Art and Business
    18:24 Gail's Journey from Town Manager to Artist
    24:37 Pete's Transition from Retail to Creativity
    25:21 A New Beginning in Hill City 26:20 Discovering Sandblasting
    27:01 Building Confidence Through Art
    28:29 Nancy's Journey with Silverware Art
    31:50 The Creative Flow and Confidence
    34:09 Exploring Different Art Forms
    40:01 Custom Work and Customer Interaction
    45:27 Community and Creativity
    46:37 Conclusion and Final Thoughts

    Shownotes:


    ArtForms Gallery – Contact Details

    • Name: ArtForms Gallery, Inc. (artist-operated, member-owned)
    • Phone: (605) 574-4894 Hill City Chamber
    • Address:
      280 Main Street, Hill City, SD 57745, USA Hill City ChamberMapQuest
    • Website / Social Page:
      Facebook: https://www.facebook.com/ArtFormsGallery/ Hill City ChamberFacebook
      Official Website: https://artformsgallery.org/


    Get your reservation for the:
    Sylva Solace Creative Wellness Retreat: https://www.bdi-create.today/sylva-retreat

    Create Today Membership - to reach your creative goals:
    https://www.bdi-create.today/membership_coaching

    Register to the Create-Today Workshops!
    https://www.bdi-create.today/workshop-events-calendar


    The Power of Color: How It Can Transform Your Mood, Energy, and Creativity Aug 14, 2025
    Show notes

    The Power of Color: How It Can Transform Your Mood, Energy, and Creativity

    Highly recommended:
    Come to the Sylva Solace Retreat for creative resilience: 

    https://www.bdi-create.today/sylva-retreat

    Did you know the colors around you are shaping how you feel, think, and create—every single day?

    In this episode of Create-Today with Beth Buffington, we're exploring how color affects your brain, emotions, and creativity—and how to use it as a powerful tool for self-expression and emotional wellness.

    From calming blues to energizing reds, we break down what each of the 8 classic crayon colors symbolizes, and how to use them to spark creativity, boost confidence, and support your emotional wellbeing.

    Whether you're an artist, a creative entrepreneur, or just someone who wants to feel more vibrant and inspired—this episode will help you reconnect with color as a form of creative therapy.

    Color is more than what we see. It’s how we feel. And learning how to work with it intentionally can spark real transformation in your heart, mind, body, and soul.

    In This Episode, You’ll Learn:
    • How each color affects your emotions, energy, and creative flow
    • Simple ways to use color as a form of emotional support and self-expression
    • Why your attraction to certain colors might reveal what you need
    • How to bring more intentional color into your day—even if you don’t consider yourself “artistic”
    • Why the original 8 crayon colors still matter for your adult creative life

    Create-Today Treasures and Resources:

    💡 Mentioned in this episode:

    Sylva Solace Creative Wellness Retreat:
    https://www.bdi-create.today/sylva-retreat

    Create Today Membership - to reach your creative goals: 

    https://www.bdi-create.today/membership_coaching

    Register to the Create-Today Workshops!
    https://www.bdi-create.today/workshop-events-calendar


    E86 Rituals that Work for a Healthier Life. Guest: Lisa Murphy, Certified Health Coach Aug 07, 2025
    Show notes

    E86 Rituals that Work for a Healthier and More Creative Life.
    Guest: Lisa Murphy, Certified Health Coach

    Ready to actually feel better—in your body, your mind, and your creative flow?
    Come to the Sylva Solace Retreat for creative resilience: 

    https://www.bdi-create.today/sylva-retreat

    In this insightful episode of Create Today with Beth Buffington, I’m joined by healthy aging coach Lisa Murphy for a real conversation about how to take better care of your heart, mind, body, and soul as a creative.

    We’re sharing simple, science-backed daily rituals that help you sleep better, think clearer, stress less, and finally create with more confidence and energy.

    Lisa reveals her framework of “Pillars of the Day”—easy-to-implement morning and evening routines that will completely shift your day. From her “Power Down Hour” to her lemon water ritual and sacred creative scheduling, these practices are exactly what you need to start creating your life on purpose.

    Whether you're a burned-out artist, a side-hustling designer, or just someone who wants to stop hitting the floor running—this episode is your invitation to reset.

    What You'll Discover in This Episode:
    • Why courage comes before confidence in any life change
    • How to use evening rituals to boost creativity and reduce anxiety
    • Why screens before bed are stealing your sleep (and how to stop)
    • The power of lemon water, stillness, and tactile planning
    • The difference between habits and rituals—and why it matters
    • How to build momentum through micro-changes in your day
    • How a planner will boost productivity and peace
    • The truth about… time, boundaries, and creating the life you want

    💡 Mentioned in this episode:

    Sylva Solace Creative Wellness Retreat:
    https://www.bdi-create.today/sylva-retreat

    Create Today Doodle Meditation + Planner Workshop: 

    https://www.bdi-create.today/workshop-events-calendar

    Reach out to Lisa Murphy, Certified Health Coach

    Get your complimentary session:
    https://www.lisamurphyllc.com/

    Register to the Create-Today Workshops!
    https://www.bdi-create.today/workshop-events-calendar


    E85 How Creative First Aid Calms Your Brain (No Meds, No Meditating) Jul 31, 2025
    Show notes

    E85 How Creative First Aid Calms Your Brain (No Meds, No Meditating)

    Feeling anxious, overwhelmed, or creatively stuck?

    In this episode of Create-Today with Beth Buffington, you'll discover how engaging in creative flow can reset your nervous system and offer a powerful form of emotional first aid—no medication, no journaling, and no meditating required.

    This science-backed approach taps into the brain’s natural calming response and gives you simple, accessible tools to feel better through creativity.

    Whether you're doodling, crafting, baking, or making something with your hands—you’ll learn why these acts are more than hobbies. They’re healing.

    You’ll discover today:

    • What “creative flow” really is

    • How it affects your brain and stress levels

    • Simple ideas to get started (even if you’re “not artistic”)

    • Why creativity helps anxiety, burnout, and emotional overload

    • How to use it daily as your personal first aid kit

    ✨ Sponsor Breaks:

    Learn more about the Sylva Solace Retreat for creative renewal: 

    https://www.bdi-create.today/sylva-retreat
    Explore the Doodle Meditation Workshop and tap into your daily flow:

    https://www.bdi-create.today/workshop-events-calendar
    Subscribe for weekly creative inspiration & science-backed support.

    https://www.bdi-create.today

    Please Note: This episode shares science-based creative tools and activities to support emotional well-being. It is not a substitute for medical or psychological treatment. If you are experiencing severe anxiety, depression, or mental health challenges, please seek help from a licensed professional.

    00:00 Welcome to Create Today with Beth Buffington
    00:54 The Power of Creative First Aid
    02:10 Science Behind Creativity and Mental Health
    04:56 Understanding Creative Flow
    07:13 Sponsor Break: Sylva Solace Retreat
    09:46 Creative Practices for Healing
    14:31 Sponsor Break: Doodle Meditation Workshop
    15:41 Embracing Creativity in Daily Life
    19:11 Final Thoughts and Encouragement

    Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/offers/2GB9xYBj/checkout

    Register to the “Doodle Meditation Workshop”

    https://www.bdi-create.today/workshop-events-calendar

    Information and Registration for Sylva Solace Creative Wellness Retreat


    https://www.bdi-create.today/sylva-retreat

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    E84 The Neuroscience of Crafting. The Power of Your Brain on Art Jul 24, 2025
    Show notes

    The Neuroscience of Handcrafts. The POWER of your brain on ART!

    Today In this episode of Create Today with Beth Buffington, we explore the resurgence of handcrafting in today's digital age.

    Beth discusses the benefits and importance of making things with your hands, highlighting how it can enhance our mental health, reduce stress, and bring joy and mindfulness into your life.

    Learn about the science behind tactile creativity and discover various handcrafts such as knitting, quilting, baking, and pottery that you can start today.

    Realize how you can rekindle the joy of creating handmade items and revive your happiness and health through this beautiful, calming practice.

    00:00 Introduction and Today's Topic
    00:51 The Impact of AI on Creativity
    02:42 The Revival of Hands-On Creativity
    04:50 Historical Significance of Handcrafts
    08:06 Modern Science and Handcrafts
    13:04 Handcrafts During the Pandemic
    13:56 Reasons for the Resurgence of Handcrafts
    18:06 Health Benefits of Specific Handcrafts
    29:30 Conclusion and Encouragement

    Offerings at BDI Create.Today


    Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!
    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/offers/2GB9xYBj/checkout

    Register to the “Holiday Cookie Gift Tag Workshop”


    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now) Jul 17, 2025
    Show notes

    E83 How to Find Your Creative Voice (Even If You Feel Lost Right Now)


    To Find Your Creative Voice: Go Beyond Your Comfort Zone

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
    https://www.bdi-create.today/offers/2GB9xYBj/checkout

    In this episode of 'Create Today with Beth Buffington,' we talk about something thrilling and chilling… the importance of discovering and embracing your unique creative voice and how to go beyond your comfort zone to find your unique and authentic one-of-a-kind signature voice.

    We discuss how creatives often hide behind trends and techniques, and why stepping out of your comfort zone can be essential for true artistic growth.

    You’ll find practical steps for how to find your voice (if you’ve been feeling a bit mute).

    You’ll understand the significance of courage and vulnerability in the creative process and gather insights and encouragement to help you navigate your journey of finding and using your creative voice.

    Tune in to learn how to push past creative stagnancy and let your authenticity shine in your work.

    It’s time get inspired and let your authentic work - shine!

    00:00 Welcome to Create Today with Beth Buffington
    01:49 Discovering Your Unique Creative Voice
    05:06 The Power of a Strong Creative Voice
    07:24 Stepping Out of Your Comfort Zone
    12:18 Practical Steps to Find Your Creative Voice
    15:30 Embracing Courage and Sharing Your Voice
    18:30 Join the Create Today Community
    19:58 Final Takeaways and Encouragement

    Offerings at BDI Create.Today


    Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡
    https://www.bdi-create.today/membership_coaching

    Register to the Workshops to grow your creativity!


    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and almost free resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    E82 - Creativity Makes You Healthier? The Science Will Surprise You Jul 10, 2025
    Show notes

    E82 - Creativity Makes You Healthier? The Science Will Surprise You!

    Welcome to another heart-to-heart episode of 'Create Today with Beth Buffington.'

    Each week you hear me say… Creativity makes you happier in heart, mind, body and soul…

    This week we look into the science behind this mantra.

    You’ll realize how creativity makes you happier and healthier. We’ll discuss studies that reveal how creativity can boost your mood, reduce stress, and improve overall wellbeing.

    You’ll gather unique, off-the-beaten-path creative activities you can easily do, even if you don’t think of yourself “creative”.

    Professional creatives will find this episode valuable to apply to your busy “creative on demand” life.

    This episode will illustrate the fascinating ripple effect of creative joy (when applied to your life)

    …and you will also learn how to prioritize your own creative time for a happier, healthier you.

    This episode is packed with insights and easy to use steps to help you harness the power of YOUR creativity.

    Tune in and get inspired in heart, mind, body and soul!

    00:00 Introduction and Warm Welcome
    01:54 The Power of Creativity for Health and Happiness
    03:38 Scientific Evidence Supporting Creativity
    06:59 The Modern World's Impact on Creativity
    09:36 Reclaiming Creativity as Adults 1
    6:00 Practical Ways to Be Creative
    19:52 Workshop and Membership Information
    22:07 Final Thoughts and Invitation to Create

    Offerings at BDI Create.Today


    Visit www.bdi-create.today for workshops, online courses, the Create-Today Membership, and personalized coaching!

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/membership_coaching

    Register to the “Going Fourwords with Your Creativity”
Workshop

    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    E-81 Reframing Anxiety: Turning Worry into Creative Fuel Jul 03, 2025
    Show notes

    E-81 Reframing Anxiety: Turning Worry into Creative Fuel

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡

    https://www.bdi-create.today/membership_coaching

    In this episode, Beth explores how the energy you give towards worry, stress, grief, and anxiety can be redirected into creative fuel…



    When you re-channel negative energy into creative energy… you create creative resilience that will help you navigate life's challenges.

    Discover actionable steps to strengthen your creative muscle, helping you manage stress, anxiety, and life's overwhelming moments.

    Beth shares her personal journey with worry and creativity, explores the power of micro creative acts, and introduces six simple ways to incorporate creativity into your daily routine.

    Learn how creativity can transform emotional energy into artistic expression, fostering healing and strength.

    Stay tuned for insights how you can start small—even if you’re not feeling creative. You’ll learn how to create a supportive environment for continuous growth.

    Join Beth to redirect your worry energy into creative fuel… and discover how to build a more resilient you.

    00:00 Introduction and Overview
    02:01 The Power of Creativity in Tough Times
    02:23 Current Challenges and Personal Struggles
    03:20 Creativity as a Coping Mechanism
    05:45 Sponsor Break: Create Today Membership
    07:41 Personal Story: Overcoming Worry
    09:53 Redirecting Worry into Creative Energy
    11:03 Simple Creative Acts for Building Resilience
    17:55 Six Creative Explorations for Resilience
    24:38 Conclusion and Final Thoughts

    Offerings at BDI Create.Today



    Visit www.bdi-create.today
    for workshops, online courses, the Create-Today Membership, and personalized coaching!

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/membership_coaching

    Register to the Create-Today Doodle Workshop!


    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    E80 - What if your creative spark...is gone? Tips to re-ignite your flame. Jun 26, 2025
    Show notes

    E80 - What if the world has snuffed out your creative spark?
    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡

    https://www.bdi-create.today/membership_coaching

    Join host Beth Buffington on episode 80 of 'Create Today' as she dives into one of the most common questions creatives face: How to spark creativity when feeling down or stuck.

    We’ll discuss why you sometimes hit creative blocks and in the episode you’ll discover five practical, gentle ways to reconnect with your creative self.

    From changing your medium and revisiting childhood habits, to taking wonder walks and talking with creative friends, this episode is packed with tips and treasures to help you reignite your creative spark. Perfect for anyone feeling the creative doldrums, or who is overwhelmed by the weight of current events in our world.

    Tune in for inspiration, community, and fun ways to get back to feeling joy while you create!

    00:00 Welcome and Introduction
    00:34 Understanding Creative Block
    01:59 Identifying the Causes of Creative Block
    10:31 Practical Ways to Reignite Creativity
    13:06 Returning to Childhood Creative Habits
    17:33 Taking a Wonder Walk 23:09 Connecting with Creative Friends
    26:35 Lowering the Bar for Creativity
    30:23 Conclusion and Encouragement

    Offerings at BDI Create.Today



    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/membership_coaching

    Register to the Create-Today Workshops!


    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:
    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:
    https://www.bdi-create.today


    Create Happiness: This One Habit Will Rewire Your Brain for Joy! Jun 19, 2025
    Show notes

    Creating Happiness: This One Habit Will Rewire Your Brain for Joy!

    Join Beth Buffington this week and we’ll explore the link between your brain… and the joy of creating.

    Discover how making creativity a daily habit can reshape your brain, reduce stress, and boost happiness.

    Understand the important role of creative flow in creating JOY in your life.

    Learn how the reticular activating system monitors your day to absorb more creative information – once your brain is rewiring itself to practice creativity.

    And, collect practical tips and easy prompts to seamlessly integrate creative activities into your routine.

    From morning doodles to creative pairing and one-word prompts, Beth encourages all her listeners to find and celebrate small wins daily.

    Whether you're a seasoned artist or just starting a creative adventure, this episode is a blueprint for unlocking your creative potential and enhancing your mental health. Come and let’s get creative together! What will you Create Today?

    00:00 Introduction and Recap
    02:42 The Importance of Creative Habits
    03:30 How Repetition Changes Your Brain
    05:43 Practical Tips for Building Creative Habits
    08:12 The Science Behind Creative Habits
    10:41 Long-Term Benefits of Creativity
    14:08 Starting Your Creative Journey
    15:09 Conclusion and Invitation
    16:41 The benefits of community and how you can Create-Today

    Offerings at BDI Create.Today

    Register for the “Doodle Meditation Workshop”

    https://www.bdi-create.today/almost-free-resources

    👉 Join the Create-Today Membership to stay inspired and connect with a creative community that supports your journey. 🎨💡


    https://www.bdi-create.today/membership_coaching

    Register to the Create-Today Workshops!


    https://www.bdi-create.today/workshop-events-calendar

    Register for “Learn the Art of Procreate”


    https://www.bdi-create.today/courses

    Tutorials and other resources at Create-Today:


    https://www.bdi-create.today/almost-free-resources

    The Create-Today Home Page:


    https://www.bdi-create.today


    Previous 1 5 6 7 8 9 15 Next

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