(Excuse the wind!) You’re joining me on a rainy day outside for my first ever *Walk Talk*! Have you ever hit a plateau, not just with your body but in life? This is a challenge that changes everything, from the inside out. 5 daily principles to develop mental toughness, discipline and grit. At first I was against it, but now it’s changing my whole life! 99% of people won’t complete it. Will you be the 1%? — If you’re interested in doing the 75 Hard Challenge, community and accountability are key. I’ve got a no-obligation private group message community if you’re truly committed to going all in. Just DM me @heather__shipley on IG! — The 75 Hard challenge is NOT for everyone. Especially those with a history of eating disorder, newly postpartum, coming off sickness/injury, or pregnant. As with any health or fitness regimen, it’s recommended that you consult your doctor.
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