Crappy to Happy

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

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Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

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www.cassdunn.com/beyond-confident

How to Build Self-Trust: Stop Second Guessing & Start Truly Living Jul 01, 2025

Show notes

This week, we are kicking off a new 8-part series in the Beyond Happy subscriber-only podcast, focused on how to build self-trust so you can stop second guessing and start living freely and authentically, knowing you've got your own back.

This first episode is available for all Crappy to Happy listeners and focuses on what it means to cultivate self-trust and why so many of us struggle with it.

Self-trust is the belief in your own abilities, judgments, and decisions, as well as the inner assurance that you can handle whatever challenges life throws your way.

In this episode, I'm sharing how a lack of self-trust can manifest in your daily life, from second guessing your decisions, doubting your own value, watering down your personality or opinions, deferring to others to make decisions, and overthinking just about everything. Self trust is not just about making the right choices or never making a mistake; it's about knowing that you don't have to be perfect and you've got your own back.

I highlight the consequences of lacking self-trust, such as decision fatigue, anxiety, burnout, inauthentic relationships, and feeling disconnected from your power and purpose.

My aim with this series is to empower you to recognise your own worth and begin the journey of rebuilding self-trust, setting the stage for the upcoming series of episodes that will provide tools and strategies for this essential work.

Takeaways:

Building self-trust involves believing in your abilities, judgments, and decisions, even when mistakes happen.
Self-trust is crucial for decision-making; it allows us to move forward without excessive second-guessing ourselves.
Recognising past experiences that eroded self-trust helps us understand current patterns of self-doubt.
Overcoming the fear of judgment is essential to express ourselves authentically and regain self-trust.

Get access to the full 8-episode series by upgrading to paid in Spotify or Apple or subscribe at https://substack.cassdunn.com

***Register to hear more about Beyond Confident and be first to know when enrolments open***

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

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https://cassdunn.substack.com

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Dispelling Myths About Menopause and HRT with Dr Louise Newson (Part 1) Jun 23, 2025

Show notes

Dr. Louise Newson is a physician, hormone specialist and one of the world's leading voices in transforming menopause care. We discuss the misconceptions about menopause and hormone treatment, the benefits that HRT can provide even for women without overt symptoms, and how it can play a significant role in maintaining long-term health.

Dr Louise highlights that hormonal changes affect every cell in our bodies, leading to surprising symptoms that women may not initially connect to their hormonal shifts. We explore the lesser-known effects of menopause that are frequently overlooked.

Hormone replacement therapy (HRT) is a vital, but often misunderstood topic for women navigating the confusing journey of perimenopause and menopause. Dr Louise answers all my questions.

Takeaways:

Hormonal changes during menopause can lead to a wide range of symptoms beyond hot flushes.
It's crucial for women to understand that many common symptoms are often misattributed and could be linked to hormonal changes.
Hormone Replacement Therapy (HRT) can significantly improve quality of life by alleviating symptoms and reducing long-term health risks.
Many women remain unaware of the benefits of HRT, even if they don't have obvious symptoms, making education vital.
Testosterone plays an extremely important role in women's health, affecting mood, energy, and cognitive function.
Despite the benefits and advancements in understanding HRT, misconceptions and fears still prevent many women from receiving appropriate treatment.

Connect with Dr Louise Newson

www.drlouisenewson.co.uk

www.instagram.com/menopause_doctor

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

Buy 'Tiny Experiments: How to live freely in a goal obsessed world".

How Relationships Help to Sculpt Your Ideal Self: The Michelangelo Effect Jun 12, 2025

Show notes

Do your partner and closest friends support and validate your ideal self?

Today, we're diving into the intriguing concept of the Michelangelo phenomenon in relationships. This idea suggests that the people closest to us can help us reveal our best selves, much like Michelangelo chipping away at stone to uncover a beautiful sculpture.

Tune in to hear how actively supporting each other's growth by affirming the qualities and aspirations that align with your ideal self, leads to enhanced satisfaction and personal growth for both you and your partner.

Whether you’re in a romantic relationship or nurturing close friendships, this episode is all about fostering connections that bring out the best in both you and those you care about.

Takeaways:

The Michelangelo phenomenon highlights how those closest to you can help reveal your best self, promoting personal growth.
Affirmation from a partner can help to chip away at self-doubt, allowing you to express your truest self.
It's important to assess if your relationships support your growth or hold you back based on outdated perceptions.
Being a supportive partner means affirming strengths and aspirations, not imposing our own ideals on others.
Personal growth is often viewed as an individual pursuit, but relationships can significantly enhance this journey.
To foster healthy relationships, we should communicate our personal goals and encourage each other’s growth.

The Power of Curiosity: How Tiny Experiments Can Transform Your Life with Anne-Laure Le Cunff May 27, 2025

Show notes

Neuroscientist, Anne-Laure Le Cunff challenges the traditional notion of linear goal-setting in our lives, urging us instead to embrace "tiny experiments" as a more fulfilling and adaptive approach.

In this episode, we explore the concept of liminal spaces—those uncomfortable periods of transition that often provoke anxiety. Anne-Laure shares her journey from a successful career at Google to studying neuroscience, emphasising the importance of curiosity and personal exploration over societal expectations.

We discuss how these tiny experiments can help us redefine success, allowing for growth without the pressure of rigid outcomes. Prepare to rethink your approach to goals and discover how to cultivate a more enriching and curious existence.

Takeaways:

The concept of linear goals is often misleading, as achieving them doesn't guarantee happiness.
Tiny experiments encourage us to embrace uncertainty and explore personal growth opportunities.
Instead of pursuing rigid ambitions, we should focus on curiosity and experimentation in our lives.
Learning in public allows us to connect with others and enhances our personal growth journey.

Connect with Anne-Laure:

www.nesslabs.com

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

www.cassdunn.com/beyond-confident

Hidden Factors that Cause Burnout: Are You Contributing? May 21, 2025

Show notes

Today, we're diving into the ever-relevant topic of burnout, which has become a pervasive issue for many people. I want to unpack how personal traits such as perfectionism, people-pleasing tendencies, and unrealistic self-expectations, can inadvertently contribute to our own risk of burnout.

Of course there are external pressures from our workplaces; but it’s important to look at how we interact with those pressures and the stories we're tell ourselves that are contributing to our chronic stress.

We’ll discuss the signs of burnout, the different forms it can take, and how it can manifest not just in our jobs, but in roles like parenting and caregiving. Tune in to reflect on your own unhelpful patterns, and to consider how you might take proactive steps to help you manage stress better and nurture your well-being.

Takeaways:

Burnout is a consequence of unresolved stress, resulting in feelings of exhaustion and detachment.
It's crucial to recognise the personal traits that may contribute to chronic stress and burnout.
Perfectionism, people-pleasing, imposter syndrome and undiagnosed neurodivergence can significantly increase your risk of burnout.
Understanding your own limits and setting realistic expectations can help prevent the downward spiral into burnout.

Beyond Confident opening in July. Register to hear when enrolments open:

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

https://www.crappytohappypod.com/cracking-the-code-on-relationships-with-dr-sue-johnson/

Reconnecting in Relationships: How to Bridge the Emotional Gap May 14, 2025

Show notes

Feeling disconnected in relationships is a theme that's been surfacing a lot lately in my coaching sessions, and I think it’s something that many of us can relate to.

In this episode, I dive into the common struggles women face in long-term partnerships, particularly the sense of not being heard or satisfied. We explore the importance of owning our part in relationship dynamics while also recognising when our emotional needs aren’t being met.

I share insights on how to navigate those tough conversations that can feel daunting but are essential for connection. Ultimately, we discuss the deeper emotional issues behind surface-level complaints and how reconnecting with a shared vision for the future can reignite the spark in a relationship.

So, if you're feeling a bit lost or disconnected, this episode just might offer some helpful perspectives.

Takeaways:

Feeling disconnected in relationships is a common theme that many women experience, especially in long-term partnerships, and it's important to address this.
To improve your relationship, it's crucial to understand your own emotional patterns and responsibilities without self-judgement or blame.
Effective communication requires clarity about what you want to achieve from difficult conversations, focusing on positive intentions rather than complaints.
Deep emotional needs often underlie surface complaints about behaviour; recognising and expressing these needs is essential for resolving relationship issues.

You might also want to check out these episodes:

Cracking the Code on Relationships with Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples

The Key to Successful Relationships with Dr Ann Kelley

https://www.crappytohappypod.com/the-key-to-successful-relationships-with-dr-ann-kelley/

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

Mindfulness... and then what? A new audio series! May 04, 2025

Show notes

We're kicking off our brand new series for paid subscribers, "Mindfulness... and then what?", where we'll dive deep into how to truly incorporate mindfulness into your life for real benefits.

I know, I know—mindfulness is one of those buzzwords that can make people roll their eyes, but stay with me! This month, we’re all about getting practical and relevant with mindfulness, addressing the stress, overwhelm, and uncertainty we face daily. Together, we'll explore what’s not working and set intentions for change. Whether it’s sleep issues, irritability, or just feeling off-balance, we're here to figure out what you want to be different by the end of the month, while I share tools to help you navigate your emotions and experiences.

There'll be audio lessons, guided meditations and practical processes all designed to help you emerge with more clarity and calm, despite what's happening in your life.

So, grab your journal, and let’s get started.

If you're not a paid subscriber and would like to join in - upgrade to paid in the Apple podcasts app or on Spotify (which will link you to Substack).

Or sign up directly on Substack: https://cassdunn.substack.com

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

How to Show Up as the Best Version of YOU May 01, 2025

Show notes

Today’s episode dives deep into a crucial question: who are you when you’re at your best? I’m inviting you to explore the qualities that make you shine and how to create the conditions in your life that allow you to be at your best more of the time.

We discuss the importance of understanding both our best selves and our not-so-great moments, drawing connections between our moods, circumstances, and overall well-being. This episode is all about setting yourself up for success and identifying what conditions allow you to flourish.

Takeaways:

Knowing who you are at your best means identifying the unique qualities that truly shine when you are living optimally.
Listeners are encouraged to consider the conditions that allow for optimal functioning, such as sleep, downtime, and mindful practices to enhance your overall well-being.
We touch on the challenges of managing time and energy in a busy life, reminding ourselves to prioritise what truly matters for our mental health.

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).

Unexpected Turns: How to get through it when things go to sh*t Apr 23, 2025

Show notes

Hi from my mum's wardrobe. I'm on holiday in Australia and taking a break from my packing to share a personal update that highlights how unpredictable life can be. My family has recently faced some unexpected challenges, including my husband’s work being impacted by significant global events and unexpected health issues with his father. Meanwhile, we live in another country with no clear end date, which makes everything feel a little tenuous.

I wanted to take the opportunity to mention the importance of "psychological flexibility", a key concept from Acceptance and Commitment Therapy, which encourages us to stay adaptable and resilient by focusing on what we can control, staying connected to the present moment, finding meaning in our values, and taking the action that's necessary even if it's hard.

Join me for a super quick chat from the wardrobe about how we can remain present and connected to what truly matters, even when life feels overwhelming.

Takeaways:

Life is unpredictable, and being prepared for unexpected challenges is essential for resilience.
Psychological flexibility helps us adapt and remain centered amid difficulties and uncertainties.
Focusing on present moments and values can guide us through life's challenges and changes.
Quality social connections play a crucial role in maintaining our happiness and overall well-being.
It's important to recognise that our thoughts and feelings are passing experiences, not our identity.
Taking committed action aligned with our values is key to navigating tough times effectively.

Connect with Cass:

Contact Crappy to Happy:

Email: hello@crappytohappypod.com

Want more?

Upgrade to Paid in the Spotify or Apple podcasts App to get immediate access to "Beyond Happy", the subscriber only podcast featuring bonus content, meditations and more!

To get invitations to live calls and chats with Cass, subscribe via Spotify or Substack:

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be.

Note: Updated link (this is a Google form where your email address is optional).