Cozy Conversations with The Sister Project

Great Balancing Act Pilates

193 | Women's Health and the Clitoris with Pilates Teacher Extraordinaire, Marcia Brenner Aug 23, 2022

Show notes

Also known as the "finder of lost butts", Marcia Brenner of Great Balancing Act Pilates sat down with Michelle and Lauren to discuss Pilates for pre and postnatal bodies, women’s health, the pelvic floor, and the patriarchy.

After experiencing Marcia’s prenatal Pilates classes, Lauren just knew Michelle had to meet her!

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@greatbalancingactpilates

192 | Resilience and Friendship with Kellene O'Connell Aug 15, 2022

Show notes

When the sisters think of resilience and strength in women they know, Michelle's best friend, Kellene O'Connell, always comes to mind.

The sisters sat down with Kellene as she shared with them the story behind her husband's illness that found him in the hospital for three months earlier this year, turning their world upside down and inside out.

Kellene's willingness to share her story of resilience along with her friendship with Michelle is one of the most inspiring conversations the sisters have had yet.

Listen in as she shares her perspective on caregiving, gratitude, and why you should send that card.

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Anchor: Support Our Small Business!

191 | Mindfulness and Hypnobirthing with Mindfulness Expert and Coach, Anuka Gazara-Anthony Aug 08, 2022

Show notes

When it comes to practicing mindfulness, it can be pretty tricky and intimating…that’s why the sisters asked mindfulness expert and coach, Anuka Gazara-Anthony to join them for a cozy conversation on how to stay mindful in such a hectic world.

Anuka offered ways to stay more mindful while parenting, how breathwork can assist in delivering a baby, and tips to not lose your cool when it feels like you’re on the verge of doing so.

Prepare to get cozy…and mindful AF.

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Janu Joyful Services

190 | Talking Wine and Life’s Passion with Certified Sommelier, Kate Vance Aug 01, 2022

Show notes

Ok all you winos, the sisters have a treat for you! Joining them on this podcast episode of Cozy Convos is a certified sommelier and wine enthusiast, Kate Vance.

Kate’s love, passion, and knowledge will have you running out to their nearest bottle shop to grab a Chardonnay and some bubbles!

Whether you love wine or know nothing about it but wish you did, this episode is for you. Prepare to learn, laugh, and get winespired!

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189 | The Importance of Eye Health and How To Talk To People About Their Dead Loved Ones Jun 30, 2022

Show notes

If you've ever wondered how to approach a loved one, friend, or co-worker about a loss they have experienced, this is the episode for you. To round things out, the sisters shared some stories about their own dead mom and why taking proper care of your eyeballs is necessary.

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188 | The Overturn of Roe v. Wade Jun 28, 2022

Show notes

In this episode, Michelle and Lauren toss out their original plan to discuss something more important than anything at the moment...women's rights.

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EP 174 | Cali Baby Moon, The Met Gala, & Roe v. Wade

Planned Parenthood

Nesting Instinct While Pregnant: Here’s What It Means

187 | The Mood-Boosting Effects of Indoor Plants & Limping Season Jun 23, 2022

Show notes

Summer is the season of limping for Michelle and late June is the season for nesting for Lauren and Anthony. The sisters also take a deep dive into the benefits of having plants all over your house.

Hot Topics: Skincare,

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Male Nesting: How Expecting Fathers Prepare During Pregnancy

What science tells us about the mood-boosting effects of indoor plants

186 | Braxton Hicks, Tom Selleck, & Perp Stories Jun 21, 2022

Show notes

In this episode, Lauren and Michelle wheezy laugh their way through stories of perpetrators past, chat about a young Tom Selleck, and discuss birth plans and the benefits of doulas.

Hot Topics: Three Men and a Baby, Sexy Jan, & Zac Efron

If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you!

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@thesisteproj

Yes, Top Gun: Maverick's Bob is Bill Pullman's son Lewis

Thank you to our sponsors; My Green Mattress, Posey Law Group LLC, Hortons Home Lighting

185 | Three Ways To Stop Obsessing Over The Future Jun 16, 2022

Show notes

Michelle and Lauren are sharing three great tips (via a psychotherapist) to help you stop worrying about the future. But first, they kick things off with a Top Gun Review and a few random thoughts on current events and stories from the past.

Hot Topics: Bill Pullman, Kate Middleton, and killer squirrels

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Fresh AF Candle

A psychotherapist shares the 3 exercises she uses every day to ‘stop obsessing about the future