Courage and Spice

Latest Episodes:

Three Elements of Coaching Mastery Mar 10, 2021

Show notes

What makes coaching really good? How do coaches create the conditions for the client to get what they came for? Why is coaching so hard?!

In this episode Sas shares her thoughts on what coaching mastery is, and the three elements that add rich substance to the coaching experience.

This episode is going to be particularly helpful for coaches listening in, and if you are thinking of working with a coach, this will help you know what to look for.

ALSO:
The Spring 2021 class of The Self-belief Coaching Academy is open for enrollment. This 20-week programme is evidence-based, trauma-informed and specifically designed to equip you with proven tools to support your clients with self-doubt.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Coaching Supervision with Kristina Sheppard Mar 03, 2021

Show notes

Especially for all you coaches listening in – this episode is all about Coaching Supervision.

Kristina Sheppard joins Sas to talk about supervision for coaches: what it is, how it helps us develop mastery, deepen our presence and become more aligned to the coaching work we love.

Links:

Kristina on Instagram @becometheauthorofyourlife
Kristina’s Super-Vision Academy

The Spring 2021 class of The Self-belief Coaching Academy is open for enrollment. This 20-week programme is evidence-based, trauma-informed and specifically designed to equip you with proven tools to support your clients with self-doubt.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Self-doubt Drama Pt 2 Feb 24, 2021

Show notes

Building on the last episode Sas shared a new coaching concept she has developed, called The Four Faces of the Protector.

In Part two Sas shares how to begin to interrupt the ways that your particular protector holds you back. To be most effective, each of the Four Protectors - The Critic, The Martyr, The Scapegoat, and The Bystander - require specific approaches. Sas shares them all here.

Links:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Self-doubt Drama Part 1 Feb 17, 2021

Show notes

In this episode Sas shares a new coaching concept she has been developing over the last six months. The Four Faces of the Protector provides you with a framework for understanding how your protective self-doubt holds you back.

In Part one Sas shares how she developed this concept, and how you can use it to better understand your self-doubt. This is for anyone who doesn’t experience their self-doubt as an inner critic (and if you do!).

Links:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Your Healthy Adult Self Feb 10, 2021

Show notes

In this episode Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self.
You may not even know you have this!

Sas talks about this part of you, why it matters and the core qualities your healthy adult self is in possession of. She’ll also show you a really simple way to begin to build a relationship with this aspect of you.

Links + Resources:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Goals and Intentions Feb 05, 2021

Show notes

Most of us drastically underestimate what we are capable of. In this episode Sas talk’s about the difference between intentions and goals.

Pursuing meaningful, compelling goals and living with intentions that are rooted in our personal values are powerful ways to heal self-doubt. But did you know it's super easy to use goals and intentions in ways that actually increase our self-doubt?

Sas explains how to know what would best support you.

Links:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

New Year, New You Feb 05, 2021

Show notes

Courage + Spice is back! In this episode you’ll hear an update from Sas on what she’s been up to and what’s coming in 2021.

We’ll also explore the relationship you have with your goals - particularly the role self-doubt plays. Sas shares the five different types of approaches that we tend to have with goals. So if you feel like it would be fun to try something new this year – to see what is possible, this is a great place to start.

Links:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Courage and Spice is Back! Feb 05, 2021

Show notes

The podcast for humans with self-doubt is back in your earholes! Listen in to find out what to expect from the new season from host Sas Petherick

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Coaching Curious Nov 21, 2019

Show notes

Because of the emails and messages, you all send me I know that if you are listening to this podcast, you are interested in your own development as a human and you tend to be self-reflective (which is one of the best things I believe anyone can be).

And I know many of you are also coaches and therapists - I work with a lot of colleagues to help set up a sustainable practice and navigate the inevitable self-doubt that crops up when we embark on putting our hearts work in the world.

So as a self-reflective human or a fellow practitioner, you are more likely than the average bear, to seek out coaching support.

This episode is designed to support you to make good choices if you are 'coaching curious' — to understand a bit more about the value of coaching and how to get the most from a coaching experience.

Curoius about coaching? Take a look at Coach Match, where you can coach with experienced practitioners who have trained at the Self-belief Coaching Academy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

Bust Your Unhealthy Beliefs Nov 07, 2019

Show notes

In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed beliefs: how to recognise them, the benefits of changing them. We've looked at the most common types of negative self-talk (called Cognitive Distortions), and we've looked at the beliefs of Cognitive Restructuring - changing the meaning of what happens to us, so we can impact how we feel emotionally and what we do behaviourally.

In this episode, we are bringing these ideas together. I'm sharing a practice called Belief Busting that I have developed over the last few years, specifically to help folks who are held back by the beliefs that create and sustain self-doubt.

Usually, I teach this in my programmes, or with private coaching clients. But I want to share this with you so you can learn how to coach yourself. This episode is a bit like a workshop cum coaching session!
Download the Belief Buster worksheet

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com