Counselor Toolbox Podcast with DocSnipes

Latest Episodes:

Special Series Tobacco Treatment Specialist Training Part 2 Sep 21, 2018

Show notes

Management of Tobacco Use Part 2 Dr. Dawn-Elise Snipes, PhD, LPC-MHSP, LMHC Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Barriers to Engagement ~ Screening ~ Preparing for Change ~ Practical Interventions ~ Relapse Prevention ~ Essential Education ~ Motivational Interviewing Techniques ~ Tips for Supporters Barriers to Engagement […]

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Special Series Tobacco Treatment Specialist Training Part 1 Sep 21, 2018

Show notes

Identify clinical interventions, both for patients willing and unwilling to make a quit attempt at this time

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Sleep’s Effect on Mood | Journey to Recovery 2nd Edition Sep 19, 2018

Show notes

If you are only willing to change one thing this month to start being happier, more energetic and clearer headed, sleep might be a great place to start.

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Effect of Light and Exercise on Mood | Journey to Recovery 2nd Edition Sep 15, 2018

Show notes

Light helps set our circadian rhythms which impacts cortisol, serotonin, sex hormone and melatonin levels as well as thyroid hormones, thermogenesis, and insulin. Disruptions in circadian rhythms produces many emotional, cognitive and physical symptoms similar to anxiety and depression

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Nutrition | Journey to Recovery 2nd Edition Sep 12, 2018

Show notes

About 86% of Americans have suboptimal neurotransmitter levels leading to fatigue, depression, anxiety and weight gain. Chronic stress, poor diet, environmental toxins, drugs (prescription and recreational), alcohol, nicotine, and caffeine can cause neurotransmitter imbalances. Learn why decent nutrition is important and how easy it is to work in a few healthy foods.

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Mindfulness | Journey to Recovery 2nd Edition Sep 09, 2018

Show notes

Learn how to teach practical mindfulness to your clients or kids.

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Emotion Regulation Sep 08, 2018

Show notes

Continuing from the last podcast, explore the concept of dysregulation, and important steps to start living in harmony with your emotions instead of fighting against them.

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The Biopsychosocial Aspect of Emotions | Journey to Recovery 2nd Edition Sep 05, 2018

Show notes

Learn how everything from hormone imbalances to pain, poor nutrition, sleep deprivation and even stressful environments can contribute to depression and anxiety (and what to do about it)

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Relapse Prevention | Journey to Recovery Series Sep 01, 2018

Show notes

Learn about creating a relapse prevention plan and how to identify relapse triggers and warning signs.

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Behavior Modification | Journey to Recovery Series Aug 29, 2018

Show notes

By understanding what rewards(causes and motivates) people’s behavior or discourages (punishes/strains) their behavior, we can better address their issues

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