Counselor Toolbox Podcast with DocSnipes

Latest Episodes:

Preventing Trauma and Depression During the Holidays Nov 14, 2018

Show notes

The holidays can bring up feelings of grief, guilt, loneliness, anger, trauma/helplessness, and depression/hopelessness. We will discuss common holiday-related triggers and potential interventions.

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Meditation Techniques for Reducing Distress and Improving Health and Happiness Nov 10, 2018

Show notes

Meditation has been shown to help people cultivate happy feelings. Meditation can tame monkey mind and improve concentration and clarity. Meditation can reduce blood pressure and improve sleep. There are a variety of different types of meditation, it is important for people to find one that “fits” for them.

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Encouraging Optimism Based on Positive Expectations Nov 07, 2018

Show notes

Learn how to help people start learning optimism. Create Positivity. Start looking at events in terms of what you want instead of what you lost or do not have.

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Developing Interpersonal Effectiveness Self Esteem Nov 03, 2018

Show notes

Self-Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Objectives ~ The Nature of Self-Esteem ~ Identifying and Disarming the Critic ~ Creating an Accurate Self Assessment ~ Identifying Cognitive Distortions ~ Developing Compassion ~ Shaking the Shoulds ~ Handling Mistakes ~ Responding to Criticism ~ Goal Setting ~ Core Beliefs ~ Building Self Esteem […]

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Developing Healthy Support Networks Oct 31, 2018

Show notes

Healthy relationships are vital to a healthy life. By becoming interpersonally effective, people can better get their needs met and meet the needs of others. The 7 Habits can serve as a reminder for important things to do to build healthy relationships. By understanding temperament people can better understand themselves and others and communicate and synergize in meaningful ways.

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Addressing Codependency and Abandonment Fears Oct 27, 2018

Show notes

Identifying and being mindful of abandonment triggers in the present can help people choose alternate, more helpful ways of responding. Learn tools to help clients do just that in this episode.

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Recovering from an Addicted or Borderline Parent Oct 24, 2018

Show notes

Recovering from Growing Up with an Addicted or Borderline Parent Instructor: Dr. Dawn-Elise Snipes Executive Director, AllCEUs.com Podcast Host: Counselor Toolbox CEUs are available for this presentation at https://allceus.com/member/cart/index/product/id/375/c/ Objectives ~ Review the characteristics of BPD ~ Compare and contrast BPD with addictive behaviors ~ Examine ways to implement the activities presented in the book […]

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Finding Meaning with Acceptance and Commitment Therapy Oct 20, 2018

Show notes

Acceptance and Commitment Therapy Skills Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC Executive Director, AllCEUs Objectives ~ The Goal of ACT ~ What is Mindfulness? ~ How Does ACT Differ from Other Mindfulness-based Approaches? ~ What is Unique to Act? ~ Destructive Normality ~ Experiential Avoidance ~ Therapeutic Interventions ~ Confronting the Agenda ~ Control is […]

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Stress Management with Dialectics and Locus of Control | Journey to Recovery Series Oct 17, 2018

Show notes

Locus of control helps people realistically examine how much control they have over a situation. Dialectics help people deal with distress by embracing and examining the opposing forces or points in a situation.

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Cognitive Behavioral Activities for Group and Individual Work Oct 13, 2018

Show notes

By developing a broader understanding of situations people can explore the effectiveness of their thinking in terms of how it impacts their ability to live a rich and meaningful life.

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