Counselor Toolbox Podcast with DocSnipes

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**Counselor Toolbox Podcast with DocSnipes**

Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing education provider for addiction and mental health counselors in most states. Counseling CEUs are available for each episode.

Latest Episodes:

929-10 Tips to Stop Being Overly Sensitive _ Cognitive Behavioral Therapy Tools Jan 23, 2024

Show notes

Chapters:

00:00:00 - Introduction to Overly Sensitivity and Hypersensitivity

00:03:16 - Building Self-Esteem and Acceptance

00:06:31 - Letting Go of Perfectionism

00:09:45 - Building Distress Tolerance Skills

00:12:58 - Tools for Dealing with Distress

00:16:21 - Overcoming Self-Criticism and Over Generalization

00:19:29 - Misjudging Others' Thoughts and Feelings

00:22:38 - Managing Hypersensitivity and Trauma

00:25:46 - Setting Boundaries and Respecting Others' Opinions

00:28:54 - Overcoming the Fear of Rejection and Abandonment

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928-Diabetes and Mental Health Counselor Continuing Education Jan 20, 2024

Show notes

Chapters:

00:00:00 - Importance of Screening for Diabetes in Mental Health Populations

00:06:54 - Complications and Risks in Eating Disorders and Diabetes

00:13:24 - Assisting with Diabetes Management

00:20:00 - Treatment Goals and Motivation

00:26:46 - Monitoring Blood Sugar and Maintaining Oral Health

00:33:20 - Impact of Diabetes on Health

00:40:15 - Diabetes: Side Effects and Treatment Compliance

00:46:48 - Finding Activities to Increase Heart Rate

00:53:27 - Triggering the Relaxation Response

00:59:48 - Addressing emotional challenges with chronic illness

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927-4 Habits to Improve Your Relationship with Yourself Jan 18, 2024

Show notes

Chapters:

00:00:00 - Four habits to improve your relationship with yourself

00:01:18 - The importance of self-love and connection

00:02:38 - Addressing Dislike and Finding Solutions

00:03:58 - Reflecting on the Day and Planning for Tomorrow

00:05:22 - Encouraging Yourself for Improvement

00:06:45 - Balancing Mistakes and Strengths

00:08:11 - The Importance of Self-Love in Different Love Languages

00:09:33 - Gifts for Yourself

00:10:56 - Improving your relationship with yourself

00:12:12 - The Safety of Self-Love

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926-The Gut Microbiome and Mental Health Jan 16, 2024

Show notes

Chapters:

00:00:00 - Introduction to the Gut-Brain Axis and Microbiome

00:06:28 - Gut Microbiota and Brain Communication

00:13:17 - Strengthening Vagal Tone

00:19:40 - The Impact of Gut Microbiome on Stress Response

00:26:33 - Microbiome and Mental Health

00:33:08 - Gut Microbiome and Dysfunction

00:40:00 - Gut Health and Stress

00:46:42 - Mindfulness and the Microbiome

00:53:24 - The Impact of Circadian Rhythm on Gut Health

01:00:35 - Live Presentation Conclusion

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925-How to Have Difficult Discussions with Your Children _ Parenting Tools Jan 13, 2024

Show notes

Chapters:

00:00:00 - Having Difficult Conversations with Your Children

00:02:36 - Grounding and Self-awareness Techniques

00:05:49 - Dealing with Anger and Anxiety in a Discussion

00:08:50 - Having a Difficult Conversation with your Child

00:11:42 - Understanding the Child's Perspective

00:15:03 - Exploring the Benefits and Drawbacks of Adolescent Behavior

00:17:53 - The Negative Impact on Achieving Goals and Relationships

00:20:48 - Setting Boundaries and Consequences

00:23:49 - Tough Love and Setting Boundaries

00:26:50 - Improving Relationships Through Effective Communication

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924-7 Tips to Survive Valentines Day and Address Loneliness Jan 11, 2024

Show notes

Chapters:

00:00:00 - The History of Valentine's Day

00:02:03 - Questioning Expectations on Valentine's Day

00:04:09 - The Difference Between Being Alone and Being Lonely

00:06:18 - The Loneliness Spectrum

00:08:21 - Reconnecting with Others and Communicating Love Languages

00:10:29 - Alternative Ways to Spend Valentine's Day

00:12:32 - Mystery Valentine's Theater 3K

00:14:43 - Celebrating Love and Connection

00:16:51 - Finding Joy in Gardening

00:19:01 - Different Types of Love

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923-How to Focus on Your Life Instead of Your Illness Jan 09, 2024

Show notes

Chapters:

00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder

00:03:03 - Symptoms and Healing Process

00:06:14 - Overcoming Depression and Building Relationships

00:09:25 - Progress and Reflection

00:12:33 - Living in the Present Moment

00:15:45 - Defining Your Rich and Meaningful Life

00:19:09 - Nurturing Relationships With Your Cat

00:22:14 - Focusing on the Problem vs. Focusing on Solutions

00:25:38 - Being mentally flexible and staying focused

00:29:01 - Balancing Recovery and a Meaningful Life

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922-How To Stop Being Judgmental_ 6 Tips Jan 06, 2024

Show notes

Chapters:

00:00:00 - Ways to Stop Being Judgmental

00:02:47 - Respect for Individual Differences

00:05:46 - Understanding Different Relationship Structures

00:09:00 - Avoiding Judgment and Assumptions

00:12:10 - Understanding Judgmentalism

00:15:11 - The Consequences of Being Judgmental

00:18:13 - The Impact of Judgmentality

00:21:13 - Respecting Boundaries

00:24:03 - Practicing Compassion and Acceptance

00:26:48 - Sending Safety, Health, and Peace

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921-How Nutrition Impacts Mental Health 2023 Jan 04, 2024

Show notes

Chapters:

00:00:00 - The Impact of Nutrition on Mental Health

00:05:46 - The Impact of Chronic Stress on the Brain and the Gut

00:11:36 - The Gut-Brain Axis

00:17:31 - Protein Digestibility Corrected Amino Acid Score and Vegan/Vegetarian Diets

00:23:33 - Sources of Vitamin B5 for Gluten Sensitive Individuals

00:29:14 - The Importance of Vitamin D3 in Mental Health

00:35:16 - Importance of Iodine in the Diet

00:41:17 - The Benefits of Omega-3s for Brain Health

00:47:15 - Nutrient Deficiencies and Cognitive Performance

00:52:52 - Small Changes for a Healthy Diet

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920-5 Reasons We Resist Change and Ways to Move Forward Jan 02, 2024

Show notes

Chapters:

00:00:00 - Six Reasons We Resist Change

00:02:56 - The Impacts of Change

00:06:07 - Overcoming Obstacles to Change

00:09:24 - Learning from Failure

00:12:48 - Overcoming Fear of Failure

00:16:08 - Knowledge needed to achieve goals

00:19:34 - Importance of Time Management and Prioritization

00:22:55 - Highlighting the Benefits and Drawbacks

00:26:20 - Increasing Energy and Simplifying Life

00:29:43 - Addressing Motivation and Energy Levels

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