TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Health & Fitness

    Couched in Color

    The Couched in Color Podcast is designed to elevate conversations about mental health in diverse communities. You’ll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between. Remember to like, subscribe, and turn on your notifications so you are updated of each episode. New episodes will be released Thursday mornings!

    Couched in Color is hosted by Dr. Alfiee Breland-Noble, an internationally recognized psychologist, author, and mental health correspondent. She is also the Founder of The AAKOMA Project, a 501©3 nonprofit organization that works to address the unmet mental health needs of intersectional youth and young adults of color (including LGBTQ youth and those with disabilities).

    Couched in Color’s Season 3 music is produced by Mark “King” Batson (Superproducer of your favorite artists and Grammy award winner for albums with Eminem and Beyoncé)

    Advertise

    Copyright: © Copyright Dr. Alfiee Breland-Noble 2020, all rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3E6: Youth + Community Mental Health Advocacy: On a Mission with Marc Mendiola Sep 01, 2022
    Show notes

    In this episode, Dr. Alfiee showcases 21-year-old youth advocate/mental health activist Marc Mendiola, who began making a difference in high school for those from low economic or diverse ethnic backgrounds. He has expanded his mission attracting millions of dollars of funding for new mental health initiatives.

    Now an undergraduate at Texas A & M University, Marc serves as Vice President of The Mexican Student Association, which is one the largest student organizations on campus, with more than 600 members. The focus is speaking for the minority and Marc wants to use his position to get better health resources at the University, and make mental health a priority.

    Previously, Marc was an integral part of The Mental Health Ambassadors of Student Leaders at South San High School and The Care Zone - Mobil Mental Health Collaborative with the Non-Profits in South San ISD.

    Dr. Alfiee tracked down Marc after seeing his interview on gun violence and mental health in this newspaper article, in which she also was quoted:

    https://mindsitenews.org/2022/02/28/suicide-by-gun-is-rising-among-youth-especially-teens-of-color/

    Marc's passion to make a difference took off when he transitioned from middle school to high school and he began questioning "Who am I?"

    A teacher selected him for the "Enrichment Club" that grew far beyond beautifying the school and other activities. Instead, members started talking, opening up about their challenges, and breaking down walls of limitations of their ethnic or economic backgrounds.

    Marc shares that coming from the South Side San Antonio, a low economic side of town, with 98 percent of the population Hispanic: "There is a lot of stigma about what we can produce based on the resources we have."

    The biggest wall is not only access to resources, but the community in which many live, Marc notes. Many students have the additional responsibility of taking care of their brothers and sisters, while their parents work, and then trying to find time to do homework after putting their siblings to bed.

    Topics covered in this interview:

    –MAKING THINGS HAPPEN: Marc and his classmates lobbied school officials and local lawmakers, resulting in the creation of a local mental health wellness center in the district. Later,, the County Board of Commissioners pledge $4.75 million to expand the effort, as noted in the article below:

    https://www.expressnews.com/business/health-care/article/Pilot-program-brings-long-awaited-mental-health-15309403.php+&cd=4&hl=en&ct=clnk&gl=us

    –Marc: "It's about outreaching and using your voice."

    –Beyond dealing with the disabilities that may limit students from producing in the classroom, schools also need to change the focus on their environments and what resources they have, and on mental health as a priority.

    –The start of The Mental Health Exposium teaching self-coping skills for good mental health and information about available resources in the local community (which got nationally recognized).

    –The stigmation of mental health, as something "not real" in Spanish and Latino communities.

    –Picking up the gaps where mental health services are not adequately provided on college campuses and elsewhere, including the lack of proper mental wellness checks and follow-up.

    Dr. Alfiee on social determinants of good mental health:

    "So moved by you, you were young, high school kids (who started this mental health initiative in schools)."

    "What's so amazing about it is you were not out for self, you were all out for community."

    SOCIAL DETERMINANTS: "So you can't study, you can't have good mental health, you can't be engaged with your family in all the best ways, if your basic needs aren't being met, like do you have food in the house, toilet paper, the pencils and paper you need to do school? Do you have the people physically in the school to help you with what you need…the school social worker, the school counselor? And if you don't have those things it's really asking a lot for young people to show up and focus."

    "You are managing the social determinants of health by taking care of the whole community, everybody and all types of needs. That is a model that people picked up on and you pushed it into other schools."

    About Marc Mendiola: Mental Health Activist/Student Advocate

    Marc is a first-generation college student and the current Vice President of the Mexican Student Association at Texas A&M University, which is one of the largest organizations on the A&M campus that serves over 600 members. Marc is passionate about breaking the stigma around mental health and supporting communities to find their voices through student activism. He has currently obtained influencer roles in his community by making TikToks and collaborating with companies to shed the light on on-campus resources. He loves to write music and sing in his free time while keeping a bright smile on his face, always ready to make a new friend.

    Follow Marc:Facebook: https://www.facebook.com/marc.mendiola.395

    Instagram: https://www.instagram.com/marc2292/?hl=en

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Website: https://dralfiee.com

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    More Couched in Color: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    S3E5: Beyond the Red Carpet: A Life Redirected to Service with Shanti Das Aug 25, 2022
    Show notes

    In episode 5 of Couched in Color, Dr. Alfiee celebrates the comeback/reinvention of Shanti Das and her "Silence the Shame" mission.

    Shanti, well known in the entertainment industry for her work with some of music's top talent –like OutKast, Usher, Prince, TLC, Toni Braxton, and Erykah Badu, to name a few–shares a different type of success in this intimate interview.

    Shanti tells the story of the night she contemplated suicide, with pills nearby, and ended up reaching out for help. That night changed her life forever, as she was redirected to self-care and to teach others the same, especially encouraging others to open up about their mental health challenges.

    "That I am here is a blessing from God and I don't take that for granted," Shanti shares.

    Hence, starting with a hashtag of the name, she founded Silence the Shame, a non-profit foundation dedicated to eliminating mental health stigma, reducing health disparities, and improving rates of suicide among vulnerable populations.

    Through community conversations, compelling content, and culturally responsive programs, the foundation aims to normalize the conversation, peel back the layers of shame, and promote mental wellness for vulnerable and disparate population groups, including Black, Indigenous, and People of Color (BIPOC) and Lesbian, Gay, Bisexual, Transgender, and Queer or Questioning (LGBTQ+), individuals in high-stress jobs, older adults and those living in rural communities.

    Silence the Shame has received a prestigious award, national recognition and global awareness as a mental health movement.

    The beginnings:

    Looking back at her young life, Shanti says she was "introduced to mental health as a baby." Her father died by suicide when she was seven months old, leaving her mom alone to raise her and two older siblings.

    Now, as an adult, who has faced her darkest moments and continues to heal, she shares her "toolkit" of resources that helped her move forward. Combining her faith journey with therapy is key, as is having a life coach, being outdoors, and traveling.

    Topics covered in this interview:–Walking away from a half-million-dollar per year job, with a corner office, and life on "the red carpet" supporting music celebrities.

    –Balancing the faith journey, that is often so important to people of color, sometimes exclusively, with the benefits of therapy.

    – Expanding Silence the Shame to include more major events such as the second annual, My Life is a Gift: Suicide Awareness Summit, on Sept. 14, 2022 10 a.m. to 2 p.m., livestream online and limited in-person seating at The Gathering Spot in Atlanta, GA:

    https://silencetheshame.com/mlg-suicide-awareness-summit/my-life-is-a-gift-suicide-awareness-summit.html

    –The event is geared to youth and young adults, with a performance by a young rapper. It also will feature "an authentic hybrid opportunity of youth and young adult lived experience," behavioral health and suicide prevention professionals, and family support.

    –A pilot "campus ambassadors program" at colleges.

    –May 1st being declared "Black Children's Mental Health Day" in the state of Georgia, and wanting to spread that concept to other states.

    –The launch of her new mind- body related company.

    Dr. Alfiee: "I'm so grateful that you're still here. And that night when you almost weren't going to be here anymore, that God put the right people in your place and in your space, and that you had that hotline to call."

    Quoting one of her mentors, Dr. Alfiee commends Shanti for "turning learned helplessness to learned helpfulfuness."

    Background on Shanti Das | Founder of Silence the Shame non-profit; accomplished entertainment industry veteran

    Shanti is an accomplished entertainment industry veteran (for more than 25 years), speaker, author, and philanthropist.

    Her music industry career (from intern to executive vice president) included positions at Capitol Records, LaFace Records, Columbia Records, Sony Urban Music and Universal Motown where she worked directly with some of music's top talent like OutKast, Usher, Prince, TLC, Toni Braxton, Erykah Badu, and more.

    As a result of Shanti's extensive community work in the 2000 decade, she established her own nonprofit, The Hip Hop Professional Foundation, Inc. The foundation was later rebranded under the name Silence the Shame, Inc., which received global awareness and has become a commonly used hashtag to normalize the conversation in America.

    Shanti's foundation curates community conversations, offers wellness training, creates content and broadens awareness and education around mental health and wellness. In 2019, Silence the Shame was awarded one of five awards by the American Psychiatric Association Foundation for advancing minority mental health.

    Shanti has suffered from depression/anxiety over the years and has also experienced loved ones affected with mental health disorders.

    In addition to running her nonprofit, Shanti is a public speaker. She has presented live at companies/universities sharing her inspiring story and is now also facilitating virtual webinars around mental wellness with licensed mental health clinicians. Companies include: Warner Chappell Publishing, National Geographic, SB Projects, Translation agency, NBA, Sony ATV, EA Sports, LVMH, Sony Music UK, Warner Media, Warner Music Group, Def Jam records, Freddie Mac, Dillard University, Syracuse University, Alabama A&M and more.

    Awards and Honors:

    • 2019- Shanti was named a Top Changemaker in the World (#7 out of 100) by a UK publication called The Big Issue!
    • 2019- The American College of Neuropsychopharmacology (ACNP) has named Shanti Das as the recipient of the 2019 Media Award for Silence the Shame.
    • 2020- NAMI (National Alliance on Mental Health) awarded Shanti Das their 2020 Multicultural Award.
    • 2020- Named an ESSENCE Magazine Essential Hero in Mental Health.
    • 2021- Culture Creators Health and Wellness Award.

    EVENT:

    My Life is a Gift: Suicide Awareness Summit

    Sept. 14, 2022 10 a.m. to 2 p.m.

    Livestreaming & limited in-person seating at The Gathering Spot in Atlanta, GA

    Follow Shanti Das:

    Website: https://www.shantidas.biz

    Instagram: https://www.instagram.com/shantidas404/

    Silence the Shame:

    Website: https://silencetheshame.com

    Instagram :https://www.instagram.com/silencetheshame/

    Facebook: https://www.facebook.com/SilenceThShame

    Podcast: https://silencetheshame.com/podcast.html

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Website: https://dralfiee.com

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    More Couched in Color: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    S3E4: New Mental Health Models for All Generations of Black Men Featuring Douglas Reed & Reginald A. Howard Aug 18, 2022
    Show notes

    In Episode 4, Dr. Alfiee speaks with two "brothers" serving the Black Men Heal mission, expanding the non-profit's free online therapy out into the world with an ongoing tour in various cities across the U.S.

    The two guests not only work for Black Men Heal, but they each have used the organization's free therapy for themselves.

    Guest Doug McNeill Reed, Director of Partnerships, openly shares his healing journey after divorces, and tragically losing his father at age 12. Guest Reginald A. Howard, Senior Program Coordinator, who attempted suicide multiple times, bravely shares an early life experience related to an armed robbery. Reginald wrote an inspiring book called Suffering into Success: A Paradigm Shift Of Struggle To Achieve Happiness. (https://www.amazon.com/Suffering-Into-Success-Paradigm-Happiness-ebook/dp/B07L1XYHF).

    Both are passionate about using their lives to mentor others, and serving communities, both virtually Sundays through Black Men Heal's "King's Corner" Zoom sessions started two years ago, and now physically through the tour. The next is Aug. 20th in Houston and then Sept. 24th in Chicago (subject to change due to pandemic.)

    One of the key topics that consistently came up in the virtual meetings was that "Black men need hugs." Reginald discusses how lack of affection as a young boy still challenges him now with his own children, to which Dr. Alfiee said how inspirational his transparency will be for others.

    Hence, the tour has been named "King's Corner–Black Men Need Hugs." The community outreach effort is sending messages of hope, connection and vulnerability. Free food, massages, and mindfulness teachings are also part of the tour.

    Here's a clip describing the recent stop in Atlanta, Aug.6th, 2022.:

    https://www.youtube.com/watch?v=1wAdd1db2Fk

    The beginnings:

    Reginald: He went for free therapy from Black Men Heal in 2018, after multitude suicide attempts, and then after that experience, he was in horrible car accident. The first call he got in the hospital was from the therapist from Black Men Heal. He later became an advocate for mental health.

    "I went back to the organization that served me and that's how I became part of the (Black Men Heal) team," Reginald shares.

    Douglas: He has worked in prisons for 25 years, had been in the military, and wanted to try free therapy, which he said helped him release a lot of baggage and that he now feels blessed by the experience. "Through my lived experiences, I just tell the story, and I try to be unapologetic, as I've heard you say Dr. Alfiee."

    Dr. Alfiee: "I always want for us to have a way to identify us as collective…feel stronger when all of us who I identify as people of color can rise together."

    –Marginalized identity: "I'm not centered in the mainstream unless I center myself."

    –"Not only is it OK to ask for help, but to give them help that reflects them (the Black male)."

    Mission/Vision of Black Men Heal:

    Doug: "Sensitive to my needs, talking to therapist, and working those things out, released so much, and so free, and understanding vulnerability, just want to be open, no restrictions…she (the founder, Tasnim Sulaiman, a licensed professional counselor) created a space for he Black man to come in and feel comfortable sharing our thoughts, views and just being vulnerable."

    Reginald: " We got the connection of people showing up because they feel King's Corner is for them, and men come into the space and they see us, and feel this is for me, this is a home I can come to, and I can get support when needed."

    More on King's Corner:

    King's Corner is a free weekly virtual mental health support group that has serviced over 2000 men.

    The George Floyd incident fueled the creation of the online event. Requests from all over the world for free therapy started coming in.

    Doug: "We called it a virtual free space, psycho-education. Let's come up with some subjects that affect Black men…overwhelming response…to learn about depression, anxiety and things that affect us like mass incarceration, pornography, divorce and infidelity."

    –"One of the beauties about this is I'm a baby boomer, and Reg is a millennial. You get two sides."

    Reginald:"There's healing happening on this Corner and that's what we say to people every week."

    –Doug: "When a man starts to heal himself he needs a spiritual foundation."

    –A DJ friend told him to "account for the details":

    "I know we can account for details for the bad things we did, but let's start making more accountability for the good things we did."

    Dr. Alfiee: "It's so healing for a Black man to say, yes, I made some mistakes, but I'm a work in progress too…so healing for women to hear that from them, too."

    Reginald: Discusses an award given every year called the MVB–the most vulnerable brother, and who got it and why.

    Dr. Alfiee: "What you're doing is ministry…you're giving them living water, for wherever they are in the moment, this is the water you need."

    Reginald: A new initiative on Gun Violence Group Therapy is discussed.

    "From listening to both of you, young people will see there is another way…and part of that is being vulnerable to a point…and understand you have a range of emotions, because you're supposed to experience a range of emotions…you can't be in one place all the time."

    Reginald: "Every time you want to get to someplace great, there is going to be some turbulence. What you're going through is for a greater purpose. If you can embrace that, the outcome should be worth it."

    Black Men Heal:

    https://blackmenheal.org

    Black Men Heal is a grassroots nonprofit organization, established in 2018, as a solution to a broken inequitable mental health care system that does not center the needs of marginalized Black and Brown Communities.

    It focuses on the mental health needs of Black men because of the lack of resources attending solely to this population. The mission is to provide mental health treatment, education, and resources to men of color–and to help increase the likelihood that Black men will self-initiate treatment for mental health struggles.

    Douglas McNeill Reed, Director of Partnerships

    Doug, (affectionately known as DReed), is a military veteran and dedicated social justice/mental health advocate.

    He has an expansive career that includes experience in law enforcement, organizational management, government contracts, and working toward achieving greater diversity and equity within our armed forces. In addition to being a crucial part of Black Men Heal's non-profit development.

    Doug was the 2nd Vice President, for the Partnership for Youth, a nonprofit organization focusing on instilling positive value in youth during a 3-day paramilitary camp and seminar. The organization conducted camps three times a year for 200 inner city youth from Camden, NJ.

    He served as an equal Opportunity Representative during his last active-duty station in Ft. Dix, NJ. As non-commissioned officer, Douglas was trained to report, instruct, and know the legal policy of discriminatory behavior in the armed forces.

    He taught diversity for more than 600 staff members and helped train employees, from executives to staff members, how to better interact with others of different backgrounds.

    Doug's positive and charismatic energy is a strong influence and motivational tool to those who engage with his passion and intellect. His dynamic speaking and presenting skills have been featured on panels alongside notable mental health advocates and experts such as Charlamagne Tha God, Dr. Alfiee, and former NFL players Jay Barnettt, and Ryan Mundy.

    Follow Douglas:

    https://linktr.ee/Douglasmreed

    https://www.instagram.com/douglas_mreed/

    Reginald A. Howard, Senior Program Coordinator

    Reginald A. Howard is a multiple suicide attempt survivor turned mental health activist.

    Reggie's dedication to healing provoked him to start the Black Mental Health Podcast which currently has 50,000 downloads and earned media attention from the Philadelphia Tribune, Women's Health Magazine, and various other media outlets.

    Reg's commitment to seeing improvement in the health care system led him to become a Community Consultant with the Collaborative Opportunities to Advance Community Health (COACH) Trauma-Informed Healing – Centered Practices Advisory Group from the Health Care Improvement Foundation.

    His passion for mental health earned credentials from the Pennsylvania Certification Board as a Community Health Worker and Certified Peer Specialist. He serves on many boards including the board of Diversity, Equity & Inclusion at Drexel University and the National Alliance of Mental Illness.

    Reg has presented to a diversity of audiences including the City of Philadelphia, Rotary Clubs, Philadelphia Prison System Training Academy, the Philadelphia Police Department's Crisis Intervention Training and multiple engagements with the School District of Philadelphia. He currently attends Drexel University, intending to become a psychiatrist. He uses his life experiences to ignite, inspire and empower others to prioritize their mental health.

    Follow Reginald:

    Website: https://reginaldahoward.com/

    LinkedIn: https://www.linkedin.com/in/reginaldahoward/

    Podcast: https://blackmentalhealthpodcast.libsyn.com/black-mental-health-podcast-053-prison-reform-mental-wellness

    Instagram: https://www.instagram.com/blackmenheal/

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Website: https://dralfiee.com

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    More Couched in Color: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    S3E3: Knowing That You Are Enough Featuring Adrienne "Gam" Norris Aug 11, 2022
    Show notes

    In this third episode of Couched in Color, Dr. Alfiee goes deep with guest Adrienne Banfield Norrris, better known as "Gammy" or "Gam" from Red Table Talk, a popular talk show with candid conversations among three generations of Black women.

    Gam is the mother of Jada Pinkett Smith, mother-in-law of Will Smith, and grandmother to Willow who is also on the show.

    She courageously talks about living through addiction, continuously battling low self-esteem, not feeling good enough, and dealing with fame. Even now, as she appears visibly confident on so many platforms–from her own podcast to TV–she admits she still has great nervousness and anxiety when on stage.

    She shares how "I shrink, lose my voice," noting her anxiousness when at a recent live event about her appearance on Black Love TV Series, now in its final season on OWN network:

    "How that feels, the physical way it manifests, that nervousness, anxiety, I get sick on my stomach, I kind of go blank, overthink things and feel nauseous…all of that is real feelings and, if you're Black in America, you're dealing with mental health challenges."

    Dr. Alfiee: "What I love about what you do is you are so honest and open about your own experiences…I think it's really hard for people to talk about ever having had a struggle with addiction and low self-esteem…especially for those of us who are Black women. We are just beat up in so many ways. I don't care what your background is…you're out there looking glamorous and beautiful and sitting at the Red Table, you, Jada and Willow, being so beautiful."

    –"I tell people a lot, I have to manage my own anxiety."

    GIVING OTHERS SPACE TO "BE" ENOUGH

    Gam shares that even though she always felt loved and heard as a child, she felt pressure to meet her parents' high expectations, which she believes could be part of her low self-esteem. She met those expectations, graduating magna cum laude "full-on addiction."

    Dr. Alfiee: "Your daughter and son-in-law really give their kids space to fully express themselves…to let them know 'You are a fully realized human being…so just go out there and be great,' and I don't know how many of us get that."

    Gam: "It was your parents' way or the highway, all these rules to follow."

    Dr. Alfiee: "My mom always said, baby, there is nothing you can't do…I always felt someone pushing behind me."

    "Even when kids are successful, you were a successful high achieving kid, if you feel like there

    is a bar, you reach that bar, and there's another bar to follow, and you are never able to rest in the knowledge that who you are and what you do is enough. And I feel like a lot of us struggle with that…that we're not enough."

    Gam: "When you're in a Black community and you have everyday struggles, it's like listen girl, put on your big girl panties.''

    "You have to be careful with how you handle people, and allow people their journey and their space."

    Dr. Alfiee: "If a person is spiritual, it's not us, so if we interfere with that person's journey, what lessons are we preventing them from learning by trying to rush in and fix everything." She quoted an interview she recently heard about how "Things don't happen to you, they happen for you," which she says profoundly changed her thinking.

    Dr. Alfiee: "I don't ever want to be late. When you're Black and a woman, in the workplace, you don't want to mess up, because your mess ups feel like they are the worst mess ups in the world. Other people can mess up but I can't mess up."

    CHALLENGES OF FAME:Gam: "I'm always being observed so I can't always be my authentic self…I'm a representative of our family."

    "You wonder about people who want to know you, is it really for you or is it for the fame?" (acknowledging even those without fame can struggle with that same question about why people want to get to know you).

    "Somebody always wants something from you, but it's all good. Where I would be if people didn't enjoy what I was sharing. It's a privilege, which keeps me humble and grateful."

    Dr. Alfiee: "One thing I struggle with is people feeling entitled to proximity…like you should call me back, be present to me because I support you, you should give me your time. I try to manage my anxiety telling me I should respond, to go do this, just because someone asks. It helps me to practice mindfulness, and come back to the present. Just be here now and then I can make clear decisions."

    Follow Adrienne "Gam" Norris:

    Positively Gam (Podcast): https://linktr.ee/gammynorris

    Instagram: https://www.instagram.com/gammynorris

    Red Table Talk:https://redtabletalk.com

    Positively GAM Podcast:

    https://linktr.ee/gammynorris

    Black Love TV Series (final season) Saturdays at 10 p.m. on OWN:

    https://www.oprah.com/app/black-love.html

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Website at https://dralfiee.com

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    More Couched in Color: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    S3E2: Healing and Holding Hands with Maya Smith and Shadille Estepan of Born This Way Foundation Aug 04, 2022
    Show notes

    In this second episode of Season 3 of Couched in Color, Host Dr. Alfiee interviews two members of Lady Gaga's team from her Born This Way Foundation (based on her "freedom song" of the same name).

    Born This Way was created in 2012 to support the wellness of young people and empower them to build a kinder, braver world.

    The Executive Director, Maya Smith, and Communications and Creative Manager, Shadille Estepan, join us today to share powerful insights on mental health awareness for youth, and offerings that reduce the stigma and help them voice their concerns and stay connected for greater well-being.

    Topics Include:

    -COURAGE TO BE OPEN ABOUT MENTAL HEALTH

    -SAFE SPACES

    -WHAT DO THE WORDS "BORN THIS WAY" MEAN TO YOU

    -EMPOWERMENT

    -INITIATIVES OF BORN THIS WAY FOUNDATION

    -CHALLENGES THAT GEN Z & MILLENNIALS FACE

    ABOUT MAYA ENISTA SMITH:

    Executive Director/Born This Way Foundation

    Maya is the first Executive Director of Lady Gaga's Born This Way Foundation, which leverages evidence-based programming and authentic partnerships in order to work with young people to build kinder communities and improve mental health resources.

    In this position, Maya engages a diverse array of partners across sectors to conduct innovative research, builds authentic youth-focused programming, and leads effective campaigns that foster kindness and advance the conversation around mental health.

    With nearly twenty years of experience in the youth empowerment, civic engagement, and community development fields, Maya previously served as the Chief Executive Officer and Chief Operating Officer of Mobilize.org and began her career as East Coast Coordinator for Rock The Vote.

    In addition to her work with the Foundation, Maya is a proud member of the Presidential Leadership Scholars Class of 2022 and serves on the Bullying Prevention Advisory Committee (BPAC) for the Mental Health Services Oversight and Accountability Commission (MHSOAC). Maya grew up in Maplewood, New Jersey, and is a graduate of Rutgers University. She currently resides outside of San Francisco with her husband, David, their two children, and their dog Kai.

    Here is Maya's impactful interview with Lady Gaga's mother, Cynthia Germanotta, President/Co-Founder of the Born This Way Foundation:

    https://www.youtube.com/watch?v=_kiCX...

    Follow Maya:

    TWITTER: https://twitter.com/menista

    INSTAGRAM: https://www.instagram.com/mayabtwf

    LINKEDIN: https://www.linkedin.com/in/maya-enis...

    ABOUT SHADILLE ESTEPAN:

    Communications and Creative Manager/Born This Way Foundation

    Shadille Estepan is Communications and Creative Manager for Born This Way Foundation. In this capacity, Shadille supports the Foundation's external communications efforts – including video production – as well as the organization's programming. Shadille has been part of Born This Way Foundation since 2012 when she served as part of the inaugural Youth Advisory Board. Shadille, originally from Miami, is a graduate of the University of Florida.

    Follow Shadille:

    TWITTER: https://twitter.com/shadille

    INSTAGRAM: https://www.instagram.com/shadille

    LINKEDIN: https://www.linkedin.com/in/shadille/

    LADY GAGA's "BORN THIS WAY" Foundation:

    https://bornthisway.foundation

    Be There Certificate:

    https://betherecertificate.org

    Channel Kindness:

    https://www.channelkindness.org

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    Couched in Color Website: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    S3E1: Finding the Home Within with Dr. Jenny Wang Jul 28, 2022
    Show notes

    In this opening episode of Season 3 of the "Couched in Color" podcast, Host Dr. Alfiee is joined by guest, Dr. Jenny T. Wang, who has been acknowledged for her "groundbreaking and invaluable" knowledge, presence, and activism for mental health in the Asian American/Immigrant community.

    Dr. Wang released a new book in May, 2022, Permission to Come Home: Reclaiming Mental Health as Asian Americans that honors the journey so many felt in isolation, as she guides readers to become empowered by finding their home within.

    Dr. Alfiee is passionate about using her podcast to elevate conversations about mental health in diverse communities, bringing in experts like Dr. Wang, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between!

    SHARED PASSION FOR MENTAL HEALTH OF PEOPLE OF COLOR:

    Dr. Alfiee: "I just want to say how meaningful it is to me to have us as two women of color sitting here having this conversation about something we're both passionate about as mental health professionals, psychologists, as people in this space, and that is, the mental health of those of us who identify as people of color–and all the intersectionality that goes with that."

    Dr. Wang: "Thanks for holding space and inviting me to be part of this. I find it so inspiring and empowering to be in conversation with you…and you are my dear friend, too, even though we haven't known each other super long. I just feel a kindredness."

    "My hope is that people will see that mental health is in everything. It's not just what you see on TV, or severe diagnosable conditions. It is in the everyday moments and how we live our lives."

    –She shares a fast-growing community of Asian American diaspora (dispora entails the dispersion of any people from their original homeland) and immigrant children through her social media account started on Instagram and her directory of Asian American therapists (links to all are at the end of show notes).

    "I think the most powerful part is people would leave comments and say, 'I thought I was the only one. I thought it was just me.' And people started realizing there were these shared experiences within our community….Even though there are 45-plus ethnic groups that fall under the Aisan American umbrella, there were these kind of heartstrings that people could kind of feel…The posts put language to the experiences that people had known and felt their entire lives but could not yet put words to."

    Dr. Alfiee: "That's beautiful and heartbreaking at the same time…that there were so many people out there thinking it was just them." She calls Dr. Wang's directory "a unifying force" bringing together clinicians, researchers, people who want care, clients/patients, and a place where everybody can come together.

    Dr. Wang: "The directory (Asians for Mental Health) affirmed for a lot of us that we are here, we exist and who is going to help us but ourselves."

    Dr. Alfiee: "Wow, I get chills…In community members coming to do this because there is so much harm that happens in these established systems that people force us to go through to get to do what we love. So as a mental health professional, both of us are doctorate-level psychologists…even though you as Asian American and me as Afro American…there's this shared experience of being traumatized by these systems."

    More on Dr. Jenny Tzu-Mei Wang, Ph.D.:

    A Houston, Texas- based Clinical Psychologist, Speaker, and Author of Permission to Come Home: Reclaiming Mental Health as Asian Americans

    Her Mission:

    To destigmatize mental health for Asian diaspora (the dispersion of any people from their original homeland) and children of immigrants.

    She is a Taiwanese American clinical psychologist and national speaker on Asian American mental health and racial trauma in Asian American, BIPOC, and immigrant communities. Her work focuses on the intersection of Asian American identity, mental health, and social justice. She is the founder of the @asiansformentalhealth Instagram community, in which she discusses the unique experiences of Asian diaspora and immigrant communities. She spearheaded the Asian, Pacific Islander, and South Asian American Therapist Directory and its companion Canadian directory to help Asians seek culturally-relevant mental health providers.

    Follow Dr. Wang:

    Website: https://www.jennywangphd.com

    Instagram: https://www.instagram.comasiansformentalhealth

    Facebook: https://www.facebook.com/asiansformentalhealth

    Asians for Mental Health Directory:https://asiansformentalhealth.com

    Other Resources:https://linktr.ee/asiansformentalhealth

    Follow Dr. Alfiee:

    Website: https://dralfiee.com

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Find out more about the AAKOMA Project here:

    https://www.youtube.com/watch?v=yvTKmYKi24I

    Season 3 Produced By: https://socialchameleon.us

    Continue following the Couched in Color Podcast: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award-winner for albums with Eminem and Beyoncé)


    Season 3 Trailer Jul 25, 2022
    Show notes

    This podcast is designed to elevate conversations about mental health in diverse communities. You'll hear from mental health experts, thought-leaders, people with lived-experience, celebrities, influencers, and everybody in between!

    Remember to like, subscribe, and turn on your notifications so you're updated of each episode. New episodes will be released Thursday mornings!

    Couched in Color Podcast: https://dralfiee.com/podcast

    Music Produced by: Mark "King" Batson (Superproducer of your favorite artists and Grammy award winner for albums with Eminem and Beyoncé)

    Season 3 Produced By: https://socialchameleon.us


    S2E23: Season 2 is a Wrap! with Dr. Alfiee Jun 03, 2021
    Show notes

    Join Dr. Alfiee as she wraps up Season 2 of the Couched in Color podcast! After 22 episodes, Dr. Alfiee sits down with you and shares the driving forces behind the creation of this platform and her vision behind it all. From proud advocates to authentic allies, Couched in Color has hosted a wide range of guests from all backgrounds and cultures to tell their powerful stories. Tune in as Dr. Alfiee reflects on those guest experiences and the valuable lessons she has learned from hosting Season 2 of Couched in Color. Thank you so much for tuning in, and see you in Season 3!

    KEY POINTS / MAIN TAKEAWAYS:

    • The mission and vision of Couched in Color.
    • Why do we need to keep talking about mental health?
    • Biggest takeaways from the guests of Couched in Color.
    • Lessons learned hosting the Couched in Color podcast.

    QUOTABLES:

    "The thread that ties all of this together is that we all have mental health needs. All of us. It doesn't matter who you are."

    PRODUCTS / RESOURCES:

    Subscribe to Couched in Color on YouTube: https://www.youtube.com/c/CouchedinColorwithDrAlfiee

    Like what you're hearing? Follow Dr. Alfiee on social media and show some love!

    Instagram: https://www.instagram.com/dralfiee/

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee/

    Visit Dr. Alfiee's website at https://dralfiee.com/

    Find out more about the AAKOMA Project here: https://aakomaproject.org/

    Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)


    S2E22: He's On Wheels with a Mission and a Message with Justin Graves May 18, 2021
    Show notes

    As a huge advocate for inclusivity and being of service, Justin Graves embodies that very purpose in everything he does, especially through his organization, He's On Wheels. Tune in as Justin shares his experience of thriving with a disability, what inclusion means to him, and how he promotes that in all of his work. Dr. Alfiee and Justin also chat about the struggles of feeling invisible, how to be of service to others, and why we need to get comfortable asking hard questions (and how to ask them!). Join the discussion and uncover how even the little things you do can create inclusion in your community and allow everyone you encounter to feel valued and loved.

    KEY POINTS / MAIN TAKEAWAYS:

    • The motivation and mission of He's On Wheels.
    • What does inclusion mean to you?
    • How can we create a sense of inclusion?
    • The impacts of invisibility and how to tackle it.
    • Thoughts on privilege, code-switching, and picking your battles.
    • How to maintain a positive mindset and protect your mental health.
    • Turning Cancel Culture into Counsel Culture.

    QUOTABLES:

    "If you are living your life with a service mindset and you're interacting with people in a thoughtful, caring way, then everyone's health, mental, physical, emotional is going to be better."

    PRODUCTS / RESOURCES:

    Visit the He's On Wheels website at http://hesonwheels.com/

    Follow Justin on social media:

    Instagram: https://www.instagram.com/hesonwheels/

    Linkedin: https://www.linkedin.com/in/hesonwheels/

    Twitter: https://twitter.com/hesonwheels

    Like what you're hearing? Follow Dr. Alfiee on social media and show some love!

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee

    Visit Dr. Alfiee's website at https://dralfiee.com

    Find out more about the AAKOMA Project here: https://aakomaproject.org

    Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)


    S2E21: The Winding Road that Leads You Back to Yourself with Matt West May 13, 2021
    Show notes

    Join us as we uncover the power of mindfulness and journaling with special guest and founder of the Boom Journal app, Matt West! In this episode, Matt opens up about the pivotal moments in his life, from grieving his career-ending injury to creating his Boom Journal app. Matt has since been making waves in the mental health space by being a strong advocate for mindful journaling. Dr. Alfiee and Matt also chat about toxic positivity, self-growth, and how to be of support to others especially during trying times such as COVID. Find out what makes Matt such a strong believer in journaling, as well as the inspiration and mission behind Boom Journal.

    KEY POINTS / MAIN TAKEAWAYS:

    • The pivotal moments in Matt's life.
    • How Matt discovered journaling and mindfulness.
    • The key to managing and overcoming challenges.
    • Tools to achieve self growth and actualization.
    • What is the Boom Journal for?

    QUOTABLES:

    "We're all going to be faced with challenges. But it's more important to not avoid or escape, but being able to position yourself to respond, so you can know that you are going to get through this."

    "When someone truly feels heard and understood, they will come up with a solution on their own, at their own pace and at their own time."

    PRODUCTS / RESOURCES:

    Vivid Vision by Cameron Herold

    Follow Matt West on Instagram: https://www.instagram.com/iammattwest/?hl=en

    Visit Matt West's website at https://www.iammattwest.com/

    Try the Boom Journal app: https://boomjournal.com/

    Follow Boom Journal on Instagram: https://www.instagram.com/boomjournalapp/?hl=en

    Like what you're hearing? Follow Dr. Alfiee on social media and show some love!

    Instagram: https://www.instagram.com/dralfiee

    Twitter: https://twitter.com/dralfiee

    Linkedin: https://www.linkedin.com/in/dralfiee

    Visit Dr. Alfiee's website at https://dralfiee.com

    Find out more about the AAKOMA Project here: https://aakomaproject.org/

    Couched in Color is edited by Instapodcasts (visit at www.instapodcasts.com)


    Previous 1 2 3 4 8 Next

    Related Podcasts

    Fresh Air

    1

    Fresh Air Arts
    Twenty Thousand Hertz

    2

    Twenty Thousand Hertz Arts
    The Black Tapes

    3

    The Black Tapes Arts
    Snap Judgment

    4

    Snap Judgment Arts
    Here’s The Thing with Alec Baldwin

    5

    Here’s The Thing with Alec Baldwin Arts
    The NoSleep Podcast – Creative Reason Media Inc.

    6

    The NoSleep Podcast – Creative Reason Media Inc. Arts
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights