CorePower Yoga Podcasts

preview image — **Asana of the Month: Urdhva Prasarita Eka Padasana (Standing Splits)** Apr 09, 2012
Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.

This month, discover how to move into Urdhva Prasarita Eka Padasana, or “Standing Splits pose;” a strong and challenging one-leg balancing posture.

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I’ve been thinking about starting a meditation practice, and I have no idea how to get started. Any advice? Jan 30, 2012

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how to accessibly begin a meditation practice.

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When is the right time to incorporate Yoga Sculpt into my practice? Jan 06, 2012

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the ideal way to incorporate Yoga Sculpt into your weekly yoga class routine.

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What are the benefits of restorative yoga? Nov 29, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes the benefits of restorative yoga, and how it can benefit your regular yoga or workout routine.

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What yoga poses detoxify my body? Oct 31, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how different yoga poses can help detoxify your body.

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How can yoga help boost my energy level? Sep 26, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help increase your energy.

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I’m intimidated to try yoga for the first time. What should I do? Aug 25, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains how CorePower Yoga strives to create a warm, welcoming and unintimidating environment for beginner yogis.

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My legs are really sore from a recent running race. How can I relieve soreness in my legs? Jul 27, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter describes how yoga can help with post-race (or post-workout) leg soreness.

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How does yoga compliment other activities, like running, biking or hiking? Jun 14, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask-a-Yogi,” Lauren Carpenter explains the benefits of combining yoga with your outdoor fitness routine.

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Can you get injured during yoga? Apr 29, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice explains common yoga injuries and how to prevent them.

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What are some different ways to use yoga blocks? Mar 29, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice describes how yoga blocks can support and deepen your yoga practice.

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Is yoga a religion? Feb 25, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa discusses different thoughts and debunks some myths about yoga as a religion.

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What does someone have to do to become a certified yoga teacher? Jan 28, 2011

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Sara Rice explains what certification CorePower Yoga instructors achieve prior to teaching yoga in the studio.

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What should I do if I keep slipping on my yoga mat? Dec 17, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains the benefits of using a yoga towel during a heated class.

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What is Ayurveda? Nov 30, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa explains what Ayurveda is, and how it relates to yoga.

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How is CorePower Yoga different from other yoga studios? Oct 28, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of ‘Ask a Yogi,” Chris DeLaRosa explains what makes CorePower Yoga unique from other yoga studios.

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How can I practice yoga in the evening without compromising sleep? Sep 30, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sara Rice provides suggestions for practicing evening yoga without compromising sleep.

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Can beginners take hot yoga? Aug 25, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Sarah Rice explains what to expect when taking a hot yoga class for the first time.

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I’m a runner and have really tight leg muscles. How will yoga help me loosen up? Jul 28, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Chris DeLaRosa describes how yoga complements running.

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Aaron English Cover — **‘Believe’ by Aaron English** Jul 01, 2010
A gift from CPY and fellow yogi Aaron English: *Believe* from his newest album “american [Fever] dream.”

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What is the importance of maintaining a long spine? Jun 24, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Jessica Birney explains the importance maintaining a long spine in a range of postures.

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How important is Final Savasana? Apr 28, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the importance of Final Savasana, which some consider the most essential posture of an entire class.

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How will yoga make me less stressed? Mar 31, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of Ask a Yogi, Jessica Kos Birney describes how yoga aids stress relief.

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Narayana/For Your Love by Krishna Das Mar 11, 2010

A gift from CPY and Krishna Das to you: Narayana/For Your Love from his brand new album, “Heart as Wide as the World.”

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How can I get my hips to open up more? Feb 25, 2010

Ask a Yogi Logo Ask a Yogi is the place for you to find answers to common questions about Yoga. To submit a question to be featured in the Ask a Yogi podcast, please compose an email to membership@corepoweryoga.com.

In this edition of “Ask a Yogi,” Cara Fogel explains the benefits of obtaining more open hips; a great complement to running, biking & all repetitive motion sports.

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