Convos Over Cold Brew with Emma Abrahamson

Latest Episodes:

Spencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More! Sep 10, 2020

Show notes

Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with one of her OG YouTube inspirations Spencer Brown from The Athlete Special. They talk all about starting their YouTube channels in college, how much running social media has taken off, him getting a professional contract with the Brooks Beasts, and starting beef in the running world. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Spencer on Instagram at @theathletespecial and on YouTube at The Athlete Special!

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Mick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-American Sep 03, 2020

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Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with her old Oregon teammate Mick Stanovsek who is going to be a 6th year at the University of Washington. We hear about his incredible journey from struggling to walk on at the University of Oregon to becoming an All-American and running a 3:56.90 mile, and the trials and tribulations that got him there. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mick on Instagram at @juicemeister_ and on Twitter at @Mick_Stana!

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Dylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional Triathlon Aug 28, 2020

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Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Dylan Sorensen who is the current assistant coach of track and field/cross country at UNC Chapel Hill. We talk about his journey from All-American runner at Georgetown, to professional triathlete, to coaching at Stanford and now UNC Chapel Hill. We also answer some questions about recruiting during this crazy time, why time trials don't paint the whole picture, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Dylan on Instagram at @dylan_sorensenand UNC Track and Field at @unctrack_field!

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Maddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition! Aug 20, 2020

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Welcome to today's episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Team Boss runner and Registered Dietitian Maddie Alm. Maddie has her own practice called Fueling Forward, where she works with a wide variety of runners (including the pros) on properly fueling for their lifestyle. In today's episode we answer questions that you asked on Instagram all about nutrition, the importance of fueling, and much more. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Maddie on Instagram at @fueling_forwardand @madsalm12!

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BONUS EPISODE | Finding Interests Outside of Running | solo episode Aug 17, 2020

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Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down for a short chat about how she's found other interests outside of running over the years, as well as some crucial things she has learned about herself throughout the different stages of her life. You can find Emma on Instagram at @emmaabrahamson/@onecrazedfoodie and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Allie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE! Aug 13, 2020

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Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Allie Ostrander, the 23-year-old professional runner for the Brooks Beasts. They talk about her college career at Boise St., iconic post-race interviews, growing up in Alaska, becoming a millionaire and much more! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Allie on Instagram at @allie_ostrander, her food Instagram @ohlawdwenommin & on Twitter at @allie_ostrander!

OFFERS:

Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout.

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Karissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE! Aug 06, 2020

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Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Karissa Schweizer, the 24-year-old professional runner for Nike and the Bowerman Track Club. They talk about her recently running 14:26 in the 5k & 4:00.02, and how she has improved so much from high school to college (where she won 6 NCAA titles for Mizzou) to professional running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Karissa on Instagram at @karissaschweiz4& on Twitter at @karissaschweiz4!

OFFERS:

Green Chef | Head to GreenChef.com/coldbrew80 to get $80 off your first month plus free shipping on your first box! Use code "COLDBREW80" at checkout.

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Jordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for Oatmeal Jul 30, 2020

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Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Jordan McMeans, a TikTok star and 2:29 marathoner at only 21 years old. They talk about Jordan's path to marathoning despite not running in the NCAA, his rise to TikTok fame during quarantine and his experience being a gay man in the competitive running world. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Jordan on TikTok at @jordanmcmeans & on Instagram at @jordanmcmeans!

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Therese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional Running Jul 23, 2020

Show notes

Welcome to Convos Over Cold Brew with Emma Abrahamson. In this episode Emma sits down with Therese Haiss, a multiple-time NCAA All-American middle-distance runner at the University of Arkansas and former professional runner for the Golden Coast Track Club. They talk about how self-worth is often tied to running success, the transfer process between two huge NCAA D1 programs, and how and why Therese transitioned from being a professional runner to joining the coaching staff at University of Toledo this fall. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Therese on Instagram at @coach_haiss/@therese_haiss!

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BONUS EPISODE: Your Body is Going to Change | solo episode Jul 21, 2020

Show notes

Welcome to this solo episode of Convos Over Cold Brew with Emma Abrahamson. In this episode Emma talks about a recent Instagram post which resonated with a lot of young, female runners. The post showed photos of Emma over the course of high school and in this episode she talks about how much she developed, how she prevented injuries and how she improved every year despite going through major body changes. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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