Conversations with Cam

271: Working Through the “Roommate Phase" with Postpartum Therapist Melissa Fairhurst Nov 20, 2024

In this episode, I sit down with Melissa Fairhurst, a postpartum therapist and maternal mental health expert, to discuss the various challenges new parents can encounter with each other during the postpartum phase and ways to work through this overwhelming time. Melissa shares how her own postpartum experiences have informed her work, what the “roommate phase” is and why it feels so permanent when you’re in it, and how these unexpected moments of disconnect can arise with your partner. We also discuss the unspoken expectations we have about our partners before the baby arrives and how that can set us up for resentment, how it’s imperative to accept that the non-birthing partner can’t fully understand the birthing partner’s experience, and why it’s essential to normalize couple’s therapy. Melissa shares tips for communicating your needs to your partner, why it’s important not to let resentments fester, and why “I” statements are more effective than “you” statements. Finally, we discuss the importance of setting yourself up for support before the baby arrives, and ways you can try to prioritize fun to reconnect as a couple.

Key Takeaway / Points:

Melissa’s work as a postpartum therapist and how her own postpartum experiences inform her work
On the usage of the term “roommate phase” and why it feels so permanent when you are in it
On the unexpected moments of disconnect that arise with your partner when you become new parents
On the expectations we have of our partners before our baby arrives
On accepting that the non-birthing partner will never fully understand what the birthing partner is going through
On the need for normalizing couples therapy
On the necessity of communication with your partner about needs, expectations, and why it’s essential to not let resentments fester
The power of speaking in “I” statements
On rebuilding emotional intimacy as new parents
On setting yourself up with support and resources before your baby arrives
On the absence of support for mothers in society
On prioritizing fun as a couple and strategies to reconnect

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Visit Carawayhome.com/CAMERON to receive up to 20% off your next purchase

Go to Deinde.com and use code CAMERON for 25% off from 11/22-12/3

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit repurpose.com and use code CAMERON25 for 25% off your entire order

Instagram: Check out Instagram Teen Accounts!

Follow Melissa:

Instagram: @mommebe_well

Website: mommebewell.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

270: Wedding Planning with the Girl Who Doesn’t Keep a Calendar, Lucy Nov 13, 2024

In this episode, I sit down with my sister, Lucy, for an update on all things wedding planning and how she’s feeling five months post engagement. We discuss what she’s thinking for a bachelorette party, what her vision is for bridesmaids dresses, and each of our dynamics with our mom, Cindy, during wedding planning mode. Finally, we talk about our partners’ relationship with each other and how they’ve integrated into the family, comfortably talking about sex as sisters, Lucy’s psychotic calendar behavior, and more.

Key Takeaway / Points:

On wedding updates, from bridesmaids to bachelorette parties
On the wedding dress process and why Lucy isn’t loving it
On the dynamic with our mom, Cindy, during wedding planning
How to be a great Maid of Honor
On our age gap and how our relationship has evolved through the years
On talking about sex as sisters and being raised in a sex positive house
On Lucy’s psychotic calendar behavior

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Head to cuddly.com/CAMERON to make a donation to an animal in need

Visit BoironUSA.com and use code CAMERON for 20% off your purchase of any StressCalm or SleepCalm medicine

Instagram: Check out Instagram Teen Accounts!

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

269: Our Cultural Drama Addiction and The Power of Completing The Stress Response with Dr. Scott Lyons Nov 06, 2024

In this episode, I sit down with Dr. Scott Lyons, a holistic psychologist, author, and body-based trauma expert, to discuss why we are so drawn to drama as a culture and how fully honoring our stress responses can help us better adapt to stress. Dr. Lyons explains what he defines as “drama,” how trauma often takes us away from ourselves and others, and how overstimulation has become the cultural norm. He also talks about how media is designed to keep our attention away from ourselves, why we are so drawn to reality TV, and why stress is a social glue that bonds us. Finally, he shares how most of us aren’t completing our stress cycles, how he checks in with his nervous system during a stressful event, and how he gets out of his cortisol stimulus and brings himself back to center.

Key Takeaway / Points:

How Dr. Lyons defines “drama”
How trauma takes us away from ourselves and others
On the cultural norm of overstimulation
On the connection between seeking stillness and feeling safe
How media is designed to keep our attention away from ourselves
Why are we so drawn to reality TV?
How gossip bonds people and why stress is a social glue
On the numbing effects of cortisol
On the addictive rollercoaster of toxic relationships
Why most of us aren’t completing our stress responses
The power of physically “shaking it out” after stress
How Dr. Lyons fills his cup and calms his nervous system

Find Dr. Scott Lyons’ book, “Addicted to Drama,” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit join.arya.fyi/cameron for 15% off your subscription today

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Go to Deinde.com and use code CAMERON for 15% off your first order

Follow Dr. Lyons:

Instagram: @drscottlyons

Website: drscottlyons.com

Podcast: The Gently Used Human

The Embody Lab: theembodylab.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

268: Reflecting on One Year as a Mom of Two Oct 30, 2024

In this solo episode, I share the exciting news that I’ve developed a “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmation book! I discuss how this project came together and how it implements some of the top elements that have fundamentally shifted my mental health. I also reflect on the past year with two children and how we’ve been trying to embrace the chaos instead of resisting it. I discuss my son’s birth a year ago and the initial overwhelm that came with juggling two kids, the guilt I felt over not being able to attend to both at once, and the emotional shift that happened during the 7-9 month postpartum mark. I also share how my kids’ relationship with each other has evolved over the past year, why I just don’t love the newborn phase, why the mom I was for my firstborn’s year one is vastly different from the mom I am today, and more.

Key Takeaway / Points:

On developing the “Quiet Your Mind and Busy Your Hands” journal and adult coloring affirmations
How I prioritize my mental health
How affirmations have fundamentally shifted my mindset
On resisting the stress of kid’s birthdays and letting yourself have fun in the chaos
Reflecting on my son’s birth a year ago and the initial overwhelm with two kids
On the guilt over not being able to attend to both children at once
On the shift that occurred during the 7-9 month mark postpartum
How my kids’ relationship has evolved over the past year
On being honest about not loving the newborn phase
On how different the first year of my kids’ lives were
On the mom I was for my firstborn’s year one vs. the mom I am today
On my relationship with my husband with two kids vs. one

Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here

Listen to Episode 145: “Breaking the ‘Manic Mom’ Mold” episode here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

267: Driving the Change for Banning Assault Weapons with Kitty Brandtner, founder and co-president of March Fourth Oct 23, 2024

In this episode, I sit down with Kitty Brandtner, founder and co-president of March Fourth, to discuss the organization’s push for gun reform in the U.S. and why federally banning assault weapons is their singular goal. Kitty shares the string of events that led her to founding March Fourth, why radical gun reform viewpoints aren’t moving the needle forward, and why a federal assault weapons ban is the simplest and most effective path. She explains the history of assault weapons bans in the U.S., how we arrived at our current mass shooting epidemic, and how the mental health impact from gun violence has a ripple effect throughout a community. We also talk about bringing children up in the era of lockdown drills, holding onto hope and the recent progress that March Fourth has made, actionable items we can all take to help March Fourth’s initiative, and more.

Key Takeaway / Points:

What led to Kitty founding March Fourth
On March Fourth’s mission and tempered radicalism
On the history of assault weapons bans in the U.S.
How we arrived at our current mass shooting epidemic
On the mental health impact of our trauma-filled reality
On bringing children up in the era of lockdown drills
On hope and the recent progress that has been made
On actionable items we can all take now to help March Fourth’s initiative
Why calling our representatives matters
What Kitty does to fill her cup

Buy the Quiet Your Mind Journal and Adult Affirmation Coloring Book here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit NOBULL here and use code CAMERON30 for 30% off your order

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Visit DrinkLMNT.com/cameron and get your free sample pack with any purchase

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to leesa.com for 20% off all mattress orders and two free pillows

Thrive: Go to ThriveMarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Follow March Fourth:

Instagram: @march_fourth

Website: https://www.wemarchfourth.org/

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

266: Motherhood is a Communal Act with Cat and Nat Oct 16, 2024

In this episode, I sit down with Cat and Nat – podcast hosts, co-authors, and best friends – to talk about blending families and what it’s like raising seven kids between the two of them and their spouses. We discuss how they came to such an integrated way of living and why non-judgment made it all possible, how our culture isn’t set up for communal support, and why it truly takes a village to raise children. They share the most exciting part about parenting teenagers versus the hardest part, how they navigate social media with teens, and why they’re developing a course on parenting and social media. Finally, they talk about the advice they’d give their younger selves with young children, why we often forget to embrace who we are as mothers and put so much pressure on ourselves to change, and how they do (or don’t) maintain sex lives with kids in the house.

Key Takeaway / Points:

How they’ve blended their families and why non-judgment made it possible
How our culture isn’t set up for communal support
Why it takes a village to raise kids
On the most exciting part about parenting teenagers
On the hardest part about parenting teenagers
On navigating social media with teens
On tracking your kids’ locations and which app they use
On the course they’re developing for parenting and social media
On advice for their younger selves with young children
On embracing who you are as a mother
How they fill their own cups
On maintaining a sex life with kids in the house

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit CozyEarth.com/cameron or use code CAMERON for up to 40% off

Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/

Head to cuddly.com/CAMERON to make a donation to an animal in need

Choose a new way forward and visit kamalaharris.com/issues to learn more.

Follow Cat & Nat:

Instagram: @catandnat

@thecommonparent

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

265: Things I Wish I Knew Before Having a Baby Oct 09, 2024

In this solo episode, I share what I wish I knew before having a baby, from never being able to have the “perfect” timeline for having kids; to how friendships and relationships might evolve once you become a parent. I talk about the intensity of having your priorities completely shift to another person and away from yourself, why it’s so important to find what makes you feel like “you,” and why giving yourself a window of transition time during your days, especially during postpartum, can be a lifesaver. I also discuss the unpredictability of what works one day with your child versus what might not work the next day, the confidence that comes from being a parent, how important choosing your village is — from your partner, to your friendships — aand more.

Key Takeaway / Points:

On never having the perfect timeline
On your priorities shifting away from yourself
On finding what makes you feel like yourself
Giving yourself a window of time to transition into different parts of your day
On the energy it takes to feed another person
The unpredictability of what works one day vs. what doesn’t the next
On the joy of watching your child experience the world
On the confidence that comes from being a parent
On the judgment you experience as a mom
On how important your village is, including your partner
How your friendships might shift

Listen to Ep 207: “What I Wish I Knew in my Twenties” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit CozyEarth.com/cameron or use code CAMERON for a 40% discount

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Visit join.arya.fyi/cameron for 15% off your subscription today

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

264: Navigating ADHD and Maternal Mental Health with Dr. Sarah Oreck of Mavida Health Oct 02, 2024

In this episode, I sit down with Dr. Sarah Oreck, co-founder and CEO of Mavida Health, to discuss the importance of maternal mental health care and, specifically, all things ADHD. Dr. Sarah shares what Mavida Health does and why they are filling a gap in the mental health space, why ADHD is a big part of their support platform, and how ADHD is often misunderstood, starting in childhood. She shares lifestyle techniques to help work with ADHD symptoms, why it seems like so many mothers are struggling with ADHD right now, and why it’s so important to know how your hormones affect both your physical and mental health. We talk about executive functioning and why it’s so important, how to communicate your mental health needs to your partner, and why task paralysis happens. Finally, she discusses the relationship between ADHD and overstimulation, and the struggle of being jealous of people we perceive as “making it work” better than we are.

Key Takeaway / Points:

What is Mavida Health and what do they do for maternal mental health?
How ADHD is often dealt with in childhood and misunderstood
On the differences between ADD and ADHD
Where I am with my ADHD right now and why I’m ready to go on medication
On lifestyle techniques to help work with ADHD
Why it seems like so many mothers are struggling with ADHD right now
On knowing your own body and being aware of how your hormones affect your mental and physical health
What is executive functioning and why is it important?
On the various symptoms of ADHD
How to communicate your mental health needs to your partner
On task paralysis and why it happens
On the relationship between ADHD and overstimulation
On being jealous of people we perceive are “making it work” better than we are

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit NOBULL here and use code CAMERON30 for 30% off your order

Go to hibobbie.com and get 10% off your first subscription order of Bobbie’s Organic Infant Formula and free shipping with code CONVOSWITHCAM10

Head to http://www.manhattanwellness.org/CAMERON to be matched with a perfect-fit provider and get your first therapy session free

Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/

Head to cuddly.com/CAMERON to make a donation to an animal in need

Follow Dr. Sarah:

Instagram: @sarahoreckmd

@mavidahealth

Website: www.mavidahealth.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

Guest: Dr. Sarah Oreck

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

263: Action While Waiting and Building Strength in the Pauses with The Soto Method founder, Hilary Hoffman Sep 25, 2024

In this episode, I sit down with Hilary Hoffman, founder of The Soto Method, to discuss the journey behind developing her business, why intention is behind everything she does, and how she forged her path towards entrepreneurship. Hilary talks about the relentlessness of self-promotion and not knowing when your message is going to resonate with people, how she designed The Soto Method structure, and where the method transcends into a deeper meaning. She also shares how her former career in finance instilled strengths that serve her to this day, and how building intentional awareness and encouraging her coworkers to exercise inspired her to pursue The Soto Method. We discuss the value of creating a product in your own time and gathering constructive criticism, the inevitable sacrifices that come with building something, and why validation isn’t what we should be searching for. Finally, Hilary shares her current experience being pregnant with twins, her intention behind giving her children what they need versus what she needs, and why “action while waiting” has been instrumental in her journey in both business and pregnancy.

Key Takeaway / Points:

The goal behind The Soto Method and never knowing when your message is going to resonate with people
On designing the structure of The Soto Method and managing expectations in an exercise class
What “SOTO” stands for and the intention behind the workouts
Where the method transcends into a deeper meaning and why it breeds consistency
Hilary’s former career in finance at Goldman Sachs and what it instilled in her as an entrepreneur
On building intentional awareness and supporting her coworkers to work out
How Hilary found her Venn diagram in the corporate world and exercise
On various methods for creating a product, and how Hilary developed Soto before introducing it to the world
On building something for yourself and making sacrifices
Why validation isn’t what we should be searching for
On being pregnant with twins and what Hilary is most excited for
On giving your children what they need, not what you need
On the concept of action while waiting

Sign up for one free month of The Soto Method here, select “Monthly” and use code “CAMERONR”

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CWC or enter code CWC at checkout for a total of 27% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Visit NOBULL here and use code CAMERON30 for 30% off your order

Visit join.arya.fyi/cameron or use code cameron for 15% off your subscription today!

Go to leesa.com for 25% off all mattress orders and two free pillows

Follow Hilary:

Instagram: @sotomethod

Website: https://www.sotomethod.com/

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

262: Career Pivots and Reducing Your Risk of Diabetes with Registered Dietitian and Diabetes Digital Co-founder, Wendy Lopez Sep 18, 2024

In this episode, I sit down with Wendy Lopez, Registered Dietician/Nutritionist and Certified Diabetes Educator, to discuss all things blood glucose health and diabetes. She talks about starting Food Heaven, an inclusive nutrition platform, with her best friend and fellow R.D. Jess and why they decided to pivot once it started to feel like too much. She also explains why diabetes is so prevalent in black and brown communities, why she and Jess founded their nutrition tech platform Diabetes Digital, and how you can influence blood sugar and insulin with lifestyle and nutrition choices. Finally, Wendy answers listener questions on reducing your risk of diabetes if you have a family history, how you can manage gestational diabetes during pregnancy, how LADA (diabetes 1.5) works, and more.

Key Takeaway / Points:

On starting Food Heaven with her best friend and fellow RD, Jess
On transparency around burnout and how it felt to pivot away from the Food Heaven platform
How and why Wendy and Jess founded Diabetes Digital, a nutrition tech platform
Why diabetes is so prevalent in black and brown communities
The differences between Type 1 and Type 2 diabetes
On lifestyle factors that influence blood sugar and insulin
On meal balancing with fat, carbs, and protein to curb a blood sugar spike
On the mechanisms behind Ozempic and how it influences diabetes
Listener questions on:
Prediabetes and lifestyle factors that can lower blood sugar
Reducing your risk of diabetes if you have a family history
Gestational diabetes and how to manage it while pregnant
On LADA (Diabetes 1.5)
How CGMs (blood glucose monitors) work
How Diabetes Digital works to help patients manage their diabetes

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Go to quince.com/cameron for free shipping on your order and 365-day returns

Go to hibobbie.com and get 10% off your first subscription order with CONVOSWITHCAM10

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Download the Labour app on the Apple App store and use code CAMERON for your first free month or visit https://www.labourtheapp.com/

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

261: Making a Home Throughout Life’s Seasons with Camila Alves McConaughey Sep 11, 2024

In this episode, I sit down with Camila Alves McConaughey to discuss everything from her journey as a model early in her career; to her relationship with motherhood and family; to her ventures in community-building and entrepreneurship. Camila shares her story of moving from Brazil to the U.S. at age 15 without speaking English, how she didn’t let herself get lost in the modeling world, and how being a young model helped her understand her own patterns and how to begin honoring herself. We also discuss the challenges that come from moving around so much as a family, what it takes for a new location to feel like a home, and how relationships can achieve a sustainable, long-term balance. Finally, Camila shares why boundaries are essential for her, what it was like working with her husband Matthew on their tequila brand, which achievement she is most proud of in her life, and more.

Key Takeaway / Points:

Camila’s story of moving from Brazil to the U.S. at the age of 15 without speaking English
On her journey to modeling and how she didn’t let herself get lost in the industry
On getting to the root of who you are and understanding your own patterns
On honoring your energy cycles and prioritizing sleep
On finding community while moving around
On what it takes for a new location to feel like a home
On the fixation of “power” with gender in relationships
On achieving long term balance in relationships
On Camila’s natural state of calm and why boundaries are essential for her
On working with her husband Matthew on their tequila, Pantalones, and why she was nervous to begin this venture together
On how she has made every stop on her journey her own and the achievement she is most proud of
On defining your own success in motherhood and outside of it

Find the Women of Today website at https://womenoftoday.com/

Follow Women of Today @womenoftoday

Follow Camila @CamilaMcConaughey

Order Camila’s children’s book Just Try One Bite here

Check out Camila & Matthew’s tequila brand, Pantalones Organic Tequila, here

Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

260: Jason Kelce, Elle Duncan, and Laura Rutledge: Living Out My Dreams at ESPN Media Day Sep 04, 2024

In this episode with excerpts from ESPN Media Day 2024, I interview former and beloved Philadelphia Eagles player and current NFL analyst Jason Kelce, Sports Center host Elle Duncan, and NFL Live host Laura Rutledge. I recap my incredible experience at Media Day, explain how I got the invite to live out my dreams, and share how I’ve always wanted to be a sports broadcaster since I was young. In my conversation with Jason, we discuss how he was raised to be an emotionally available man, how he’s feeling entering his first season of retirement, and what he’ll miss most and won’t miss about playing. He also shares his favorite characteristics about his wife, Kylie, and what he predicts for the Eagles in this upcoming season. In my conversation with Elle, we discuss how she came to sports broadcasting, how she brings her best self to work and perseveres in a male-dominated industry, and how she covers so many sports while making her voice stand out among the numbers. In my conversation with Laura, she shares how she juggles everything she does and chooses to embrace the chaos, and how she remembers all of those stats and data points. She also talks about how she’s raising her daughter to be confident and self-assured, and how she makes her demanding schedule work by prioritizing intentional time with her kids.

Key Takeaway / Points:

On my childhood dream of wanting to be a sports broadcaster
How I got the invite to ESPN Media Day
Recapping my Media Day experience
My interview with Jason
On being raised as an emotionally available man
On the emotions around entering his first season of retirement, what he’ll miss about playing, and what he won’t miss
On his wife, Kylie, and his favorite characteristics about her
What he predicts for the upcoming Eagles season
My interview with Elle Duncan, Sports Center host
How she came to sports broadcasting
On the most difficult part about working in a male-dominated industry, and how she brings her best self to work
How she prioritizes self care
How she covers so many sports and makes her voice stand out among the numbers
My interview with Laura Rutledge, host of NFL Live
On juggling everything she does and embracing the chaos
How she remembers all of those stats and data points
How she’s raising her daughter to be confident and self-assured
On prioritizing intentional time with her kids

Follow Jason at @jason.kelce and listen to New Heights here

Follow Elle at @elleduncan and watch the Elle Duncan show here and listen here

Follow Laura at @lauramrutledge on Instagram & @laura_rutledge on TikTok

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 at checkout and get 30% off your first order

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit join.arya.fyi/cameron for 15% off your subscription today

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

259: My Mom, Cindy, on Close-Knit Families, Building a “That’s My Sister” Dynamic, and How She’s So Fabulous Aug 28, 2024

In this episode with my mom, Cindy, we talk about all things parenting vs. grandparenting, the best parts about being a grandparent versus the hardest parts, and how my mom and dad prioritized having a close-knit family when we were growing up. We discuss how my parents approached transparency around alcohol in our house, why my decision to stop drinking scared her at first, and how she passed down the “that’s my sister” dynamic to my sisters and me. She also shares what the transition was like from being very career-driven to being a stay-at-home mom, where her style and fashion sensibility comes from, and how her fashion brain works when she’s putting together an outfit. Finally, we talk about my own evolving fashion journey, my wanting to dress a certain way to appease her, and why she feels so grateful for where she is in her life right now.

Key Takeaway / Points:

On our recent experience wedding dress shopping for my sister, Lucy
On my mom being receptive to feedback and change
On the differences between feeling grandparent love and parental love
On the best part of being a grandparent and the hardest part about it
How my mom and dad built and prioritized having a close-knit family
On the strangeness of not having secrets from my mom growing up
On growing up with accessible alcohol and transparency in our house
Why my decision to stop drinking scared her
On fostering the “that’s my sister” mentality in our family
On the transition from being a career-driven person to a stay-at-home mom
Where her style and fashion sensibility comes from
On my journey with fashion and how it’s evolving
On wanting to dress a certain way to appease my mother
On the gratitude she feels for her current life, her daughters, and our dynamic

Get your tickets to our live show on 10/9 @ 7:30 PM HERE!!!!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Go to Leesa.com for 25% off all mattress orders and two free pillows

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

258: Solo: Showing Up As Our Authentic Selves Aug 21, 2024

In this solo episode, I dive into my recent work in manifesting and how it has helped shift a lot of stagnation, frustration, and confusion in my life. I share how I came to the To Be Magnetic course and what I was looking for going into the course, how it helped me prioritize being present, and how I have felt aligned and reaped the benefits of manifesting throughout the course. I also talk about what I discovered during my unblocking session, how societal and inherited blinders can make us feel less-than, and how freeing it is to tap into who you are and find your authentic joy again. Finally, I answer two listener voicemails on dealing with friends’ judgment over career paths and bachelorette party location ideas.

Key Takeaway / Points:

On feeling stuck and wanting to tap back into spirituality
On regressing back into my need for control
On manifesting from within the subconscious
My experience in the To Be Magnetic course
On prioritizing being present
On feeling aligned and reaping the benefits of manifesting
What I discovered in my unblocking session
On taking off societal and inherited blinders and finding your joy again
Answering listener voicemails on:
Dealing with friends’ judgment over career paths and staying confident
Bachelorette party location ideas

Buy a ticket here

Listen to Elizabeth’s episode about her To Be Magnetic experience here

Find the To Be Magnetic course signup here and use code CAMERON for 15% off

Find my Voicemail/AMA link here

Follow @sweatsandthecity

Follow @elizaend

Follow my spinal energetics healer Tiffany @heyimtiffanymarie

Follow @thewellnessprocesspod

Follow Chloe, my creative right hand @chloesappern

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Go to LittleSpoon.com/CAMERON30 and enter code CAMERON30 for 30% your first order

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

257: Understanding PCOS, Endometriosis, and Fertility with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney Aug 14, 2024

In this episode, I sit down with SHE MD’s Dr. Thaïs Aliabadi and Mary Alice Haney to discuss all things fertility, PCOS, and endometriosis and why knowing your own body is essential, wherever you are on your fertility journey. We talk about how Mary Alice and Dr A first met and why starting the SHE MD podcast felt like kismet, and Dr. A explains what PCOS (Polycystic Ovarian Syndrome) is and why it’s so prevalent right now. Dr. A discusses steps you can take to reverse PCOS, the emotional catharsis that comes with a diagnosis, and the non-negotiables for preparing your body for optimal fertility at any stage. We also talk about endometriosis, which symptoms to look for, and various methods for suppressing it. Finally, we discuss the option of VBACs (Vaginal Birth After C-Section) and why women’s symptoms so often get dismissed in medicine.

Key Takeaway / Points:

How Mary Alice and Dr. A met and started the SHE MD podcast
What is PCOS and why is it so prevalent right now?
On the three criterion for diagnosing PCOS
How to reverse PCOS by addressing insulin resistance
On the emotional catharsis that comes with a diagnosis
On the non-negotiables to best prepare your body for optimal fertility
On endometriosis and which symptoms to look out for
On suppressing endometriosis
On VBACs (Vaginal Births After C-Section)
Why how women’s symptoms so often get dismissed

Find the Ovii signup at ovii.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to knix.com and get 15% off with code CAMERON

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Follow SHE MD:

Website: SheMDpodcast.com

DrAlibadi.com

Instagram: @haneyofficial

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

256: How to Make Money and Get Rich with Your Rich BFF, Vivian Tu Aug 07, 2024

In this episode, I sit down with author, CEO, and founder of Your Rich BFF, Vivian Tu, to discuss all things money and how we can break down the mental barriers around finances that are holding us back. Vivian and I discuss shared experiences from when we worked on Wall Street and talk about the mind-blowing mentality around money we witnessed, and she shares the moment that made her decide to leave the industry for good. She then dives into actionable tips and advice for parents wanting to set up generational wealth for their children, how people with student debt can approach paying it off in a feasible way, and how we can reframe the mindset around budgeting and implement the 50-30-20 method. We also talk about lifestyle inflation, why social media is fueling the competition hamster wheel, why knowing your values around what you’ll spend more on versus what you won’t is incredibly important, and much more.

Key Takeaway / Points:

Trauma bonding about our time on Wall Street
On the mind-blowing mentality around money we witnessed
The moment that made Vivian decide to leave Wall Street
How Vivian began educating people on finances
Vivian’s tips for parents wanting to set generational wealth up for their children, from establishing credit to 529 plans
On the shameful stigma around student debt and how to approach paying it off
On reframing the mindset of budgeting and the value of the 50-30-20 method
On lifestyle inflation and spending more as you make more
On why social media is fueling the hamster wheel of competition
On knowing your values around what you’ll spend more on vs. what you won’t
On approaching bachelorette trip spending as both the bride and bridesmaid
Vivian’s tips for making quick, easy tips on saving

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off

Go to quince.com/cameron for free shipping on your order and 365-day returns

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Visit nobullproject.com and use code CAMERON30 for 30% off your order

Go to seed.com/cameron and use code 25CAMERON to get 25% off your first month

Follow Vivian:

Instagram: @your.richbff

TikTok: @yourrichbff

Website: https://www.yourrichbff.com/

Book URL: richaf.me

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

255: Growth Moments As Parents, Getting What You Can Handle, and Our First Listener Voicemail Jul 31, 2024

In this solo episode, I share how I’ve been feeling nine months postpartum and why I’m much more free in mothering right now. I talk about why I believe we get what we can handle, the importance of celebrating growth moments as parents, and why my recent spontaneous trip to the beach while solo parenting was a big one for me. I also discuss my spiral anxiety around sleep, the struggle of my mouth keeping up with my ADHD brain, and finishing seasons 3-8 of Summer House. Finally, I talk about the upcoming AMA and voicemail episodes on the podcast and I respond to our first listener voicemail about timing, starting new careers, and having babies.

Key Takeaway / Points:

How I feel now nine months postpartum
On feeling much more free with mothering right now
On getting what you can handle
On celebrating growth moments as a parent
On my spiral anxiety around sleep
On my mouth keeping up with my ADHD brain
On finishing seasons 3-8 of Summer House
On upcoming AMA and voicemail episodes
Answering our first listener voicemail question, on timing, starting new careers, and having babies

Find the To Be Magnetic course here

Listen to the Singing to My Baby playlist here

Find my Substack on spiral anxiety around sleep here

Find my Voicemail/AMA link here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

254: When Two ADHD People Record a Podcast with Connor Wood, aka Fibula Jul 24, 2024

In this episode, I sit down with Connor Wood, aka Fibula, to talk about everything from how our ADHD brains feel on weed; to why this is a high-stakes podcast episode for Connor; to the hell of navigating ride shares at LAX. Connor talks about his flight anxiety and how his mental health moves in cycles, how he got into standup, and what it’s been like going on tour. We also talk about LA vs. New York culture and how he navigates both, the weirdness of celebrity and influencer culture, and why meeting your heroes can be humiliating sometimes. Finally, he answers the question we all have: wtf is the name “Fibula.”

Key Takeaway / Points:

How our ADHD brains feel on weed
Why this is a high-stakes podcast episode for Connor
The hell of navigating ride shares at LAX
On Connor’s flight anxiety
How Connor’s mental health moves in cycles
On getting into standup and what it’s been like to tour
On LA vs. New York culture
On navigating celebrity and influencer culture
Humiliating celebrity encounters
On psychics, crystals, and placebos
Our five favorite liquids
Why “Fibula” ?

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Discover Cotton: The Fabric of Now at TheFabricofOurLives.com

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Follow Connor:

Instagram: @fibula

TikTok: @fibulaa

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

253: Giving Ourselves Grace in the Present Moment with Whitney Port Jul 17, 2024

In this episode, I sit down with Whitney Port to talk about her journey to intuitive eating and how an uncomfortable conversation with her husband inspired her to look deeper into her relationship with food. Whitney shares how she has navigated setting boundaries around publicly discussing her fertility journey over the years, how her surrogacy journey has progressed, and where she and her husband are now in the process. She shares what helps mentally during a fertility journey and what does not, how she ended up on The Hills and how she feels about that phase in her life, and why it has felt challenging building an identity post reality TV. Finally, we chat about our love for The High Confectionary and who she is fangirling over right now.

Key Takeaway / Points:

On how Whitney came to intuitive eating and the tough conversation it took with her husband to start her journey
On setting boundaries around publicly discussing her fertility journey
On her surrogacy process and where she and her husband are now
On what helps mentally during a fertility journey and what does not
How Whitney ended up on The Hills and how she feels about that phase in her life
On building a brand and identity post The Hills

Use code CAM20 at The High Confectionary for a 20% discount

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Quince.com/cameron for free shipping and 365-day returns

Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame

Go to knix.com and get 15% off with code CAMERON

Visit Carawayhome.com/cameron or use “cameron” at checkout for an additional 10% off your purchase

Follow Whitney:

Instagram: @whitneyeveport

Youtube: @whitneyport

Podcast: With Whit

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

252: Finding Our Style Postpartum and Elevating Our Fashion Choices with Maxey Greene Jul 10, 2024

In this episode, I sit down with Maxey Greene, fashion content creator and inclusivity advocate, to discuss all things style and how we can elevate our personal style in simple ways. Maxey shares why dressing in postpartum is so confusing, why every fashion issue we have is in our heads, and how we can be more conscious clothes shoppers. We also talk about the psychology of plus-size shopping and the complexity of shopping for your body type, how to actually pack for travel, and how we can make getting dressed easier on ourselves. Finally, Maxey shares how she began discovering her style and what she misses about those formative years, what her experience has been as a public-facing plus size woman, current fashion trends we love and hate, and more.

Key Takeaway / Points:

On dressing for postpartum and a different part of your life
Why every fashion issue we have is in our heads
On being a more conscious clothes shopper
On the psychology of plus-size shopping
How to actually pack for travel
Tips for making getting dressed easier on ourselves
Maxey’s style journey and how she began discovering her style
On being a public-facing plus size woman
Current fashion trends Maxey loves and hates
On dressing in specific fashion environments
On making simple switches to elevate our outfits

Follow Larissa Mills (who we talk about in the episode) at @larissamills

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order LMNT here and get a free sample pack with any purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Discover The Fabric of Now at TheFabricOfOurLives.com

Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame

Follow Maxey:

Instagram: @maxeygreene

TikTok: @maxeygreene

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

251: MY LITTLE SISTER, LUCY, IS ENGAGED!!!! Jul 03, 2024

In this episode, I sit down with my sister, Lucy, to unpack all the details from her surprise engagement and how the entire weekend went down. We talk about Lucy’s mindset heading into the engagement and why it took her completely by surprise, why it’s a miracle no one spoiled it, and how hard it was for me to keep up the ruse over time. We also give a play-by-play of the entire timeline this year and do a deep-dive on the engagement day and weekend festivities.

Key Takeaway / Points:

Lucy’s mindset heading into her engagement and why it took her completely by surprise
Why it’s a miracle no one spoiled the surprise
Unpacking the timeline and keeping up the ruse
Lucy gives a play-by-play of the engagement day
The crazy behind-the-scenes of the engagement party

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 15% off

Go to Quince.com/cameron for free shipping and 365-day returns

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

250: We Have the Power to Be Everything with Nico Tortorella Jun 26, 2024

In this episode, I sit down with actor, musician, and writer Nico Tortorella to talk about everything from why this is the most nervous I’ve ever been for an interview; to how he discovered songwriting during his wife’s pregnancy. We discuss my journey with Nico’s work and why his book, “Space Between: Explorations of Love, Sex, and Fluidity” deeply moved me, how challenging it was for him to write the book, and how his views on gender have expanded since having a child. He shares how he was raised regarding queerness, how his and his wife’s monogamy has organically taken shape since having their child, and what it was like having a profound home birth experience. He also talks about his views on approaching gender conversations in households, his ten-year sobriety from alcohol, on allowing ourselves and others permission to change our minds, and much more.

Key Takeaway / Points:

My journey with Nico’s work and why this is the most nervous I’ve ever been for an interview (
On where Nico was in life when he wrote “Space Between: Explorations of Love, Sex, and Fluidity” and how challenging it was to write it
How Nico’s views on gender have expanded since having a child and going through a pregnancy journey with his wife
How he has reconnected with his masculinity since becoming a father
On approaching gender conversations in households and with our children
How Nico was raised regarding queerness, gender, and sexuality
On Nico and Betheny’s current monogamy and how that organically took form since having their child
On their profound home birth experience
On sobriety from alcohol and being free of things that no longer serve us
On Nico’s journey with music, songwriting, and writing a children’s book
On allowing ourselves and others permission to change our minds and grow

Read Nico’s book “Olivette Is You” here

Explore Nico’s music and projects here

Learn more about Nico's Midwives here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Thrivemarket.com/cameron for 30% off your first order, plus a FREE $60 gift

Visit DrinkLMNT.com/cameron and get your free sample pack with any drink mix purchase

Go to rhoback.com and use code CAMERON for 20% off your first order

Visit softframedesigns.com and use code CAM50 for $50 off your first bed frame and headboard set or use code CAM25 for $25 off your first bed frame

Follow Nico:

Instagram: @nicotortorella

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

249: The Beauty, Hardships, and Wonder of Surrogacy with Mallory K. Goldman Jun 19, 2024

In this episode, I sit down with fashion creator Mallory K. Goldman to talk about her surrogacy journey and provide an honest look at how a surrogacy process works from start to finish. Mallory shares the challenge of keeping her surrogacy private and why it’s so thrilling to get it all out in the open, how she has lived with an autoimmune disease since she was fourteen years old, and what led to her finally exploring surrogacy. She describes how the surrogacy process progressed, from the embryo selection to matching with their surrogate, why it was important to incorporate normalcy throughout the process, and what she and her husband were looking for in a surrogate match. She also shares why her surrogacy experience is unique, why the embryo transfer was the hardest part of the process, what she is most excited about when it comes to parenting, and more.

Key Takeaway / Points

On the challenge of keeping her surrogacy private and the thrill of finally getting it out in the open
Mallory’s health and fertility journey and how she came to the possibility of surrogacy
How Mallory’s surrogacy process went, from the embryo selection to matching with their surrogate
On trying to incorporate normalcy in the process
What Mallory and her husband were looking for in a surrogate match
Why Mallory and her husband’s surrogacy experience was unique
On why the embryo transfer was the hardest part of the process
On society’s judgments on pregnant and postpartum women’s bodies
How Mallory handles telling people she’s having a baby via surrogacy
What Mallory is most excited about when it comes to parenting
On my son’s personality and having Gemini babies
On the thrill of knowing your heart is going to expand with parenting
What Mallory is most nervous about with parenting

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Follow Mallory:

Instagram: @mallykgoldman

Website: mallykgoldman.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

248: My D.C. Recap, Why Community Is So Important, My “Just Waits” for New Parents, and More Q&A Jun 12, 2024

In this solo episode, I recap my incredible experience going to the White House with March Fourth to advocate for a federal ban on assault weapons. I share how fulfilling it has been finding community and connection in advocacy and charity work, what my most surprising takeaways were from the trip, and how we can all voice our support and enact change right now. I also share how I’ve been navigating depressive episodes lately and answer listener questions on a wide spectrum of topics from handling your kid’s tantrums in public to what I wish I knew as a first-time mom.

Key Takeaway / Points:

On navigating depressive episodes
On seeking community and fulfillment in charity work
Recapping my trip to D.C. with March Fourth
The most surprising takeaways from D.C.
On the notion of “having it all” and being the one to “fix” problems
Answering listener questions on:
Strategies for taking both kids out of the house
Accepting when shit hits the fan
Handling tantrums in public
Biggest flex and trigger points as a parent vs. as a partner
What I wish I knew as a first-time mom
My thoughts on Summer House
My new cross-stitching hobby and keeping my hands busy

Follow March Fourth at march_fourth_

Find your representatives here and urge them to sign the GOSAFE act

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get your free LMNT sample pack with any drink mix purchase at DrinkLMNT.com/Cameron

Visit CozyEarth.com/cameron or use code CAMERON for a 30% discount

Go to Qualialife.com/cameron for up to 50% off and use code CAMERON for an additional 15% off

Visit rhoback.com and use code CAMERON for 20% off your first order

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

247: Creating Equal Partners Through Division of Labor with Eve Rodsky Jun 05, 2024

In this episode, I sit down with Eve Rodsky, creator, founder, and author of Fair Play: a life-management and household organization system. Eve and I discuss her feminist upbringing and how her experiences in the corporate world were inhospitable to motherhood, how she created the Fair Play system and why a “blueberry text” from her husband was the catalyst, and why it’s essential to change from the reactive to the systematic when implementing change. Eve talks about the burden of invisible work that women so often take upon themselves in the home, she explains how the Fair Play cards work, and we discuss listener feedback on the most difficult parts of the mental load. Finally, we talk about why it’s so hard to have these conversations with our partners, what defines a “unicorn space” versus other types of fun, and why it is essential for our happiness and longevity to create “I can’t fucking believe I just did that” moments in our lives.

Key Takeaway / Points:

Why I recommend Eve’s method to anyone who will listen
On “Fair Play,” Eve’s life-management and household organization method
Eve’s upbringing in a post-70s feminist wave
Eve’s experience as a young mother in the corporate world
Why America isn’t designed to support mothers
On the goal of being consistently interested in your own life
Why “hobbies” are not serving us
The “blueberry text” that led to Eve creating the Fair Play system
On changing from the reactive to the systematic
On invisible work and “The Shit I Do” spreadsheet
A deep dive into how the Fair Play cards work
Listener feedback on the most difficult parts of the mental load
Why it’s so difficult to have these conversations
Why society views women’s time as infinite
On the sanctity of “unicorn space”
On creating “I can’t fucking believe I just did that” moments for yourself

Stream the Fair Play documentary on Hulu here

Read Fairplay here

Buy the Fairplay card deck here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit cozyearth.com/cameron or use code CAMERON at checkout to get 30% off

Go to quince.com/cameron for free shipping on your order and 365-day returns

Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order

Follow Eve:

Instagram: @fairplaylife

Website: www.fairplaylife.com

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

246: Who Knew We’d Be So Emotional? Saying Goodbye to Our Childhood Home May 29, 2024

In this episode, I catch up with my sister Lucy to answer listener questions on everything from petty fights to our parents recently selling our childhood home. We discuss why it was so emotional to say goodbye to the house, both for us and our friends, and how we want to recreate that same nostalgia and welcoming atmosphere in our own homes. We also talk about when Lucy and her boyfriend Tyler plan on getting married, Lucy’s feelings on not being on her older sisters’ “timelines,” and her favorite things about being an aunt. Finally, we discuss our biggest millennial “icks” and close it out with a game of 1,2,3 boop!

Key Takeaway / Points:

Petty sister fights and reverting to our childhood selves
On selling our childhood home
Our experiences saying goodbye to the house
On wanting to create nostalgia and a welcoming atmosphere in our own homes
Lucy’s feelings on not being on her older sisters’ “timelines”
Lucy’s favorite things about being an aunt
Lucy’s biggest millennial “icks”

Find info about the march in DC with March Fourth see here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit cozyearth.com/freckledfoodie or use code CAMERON at checkout to get 30% off

Go to puritywoods.com/cameron or use code CAMERON at checkout for an additional 10% off your first order

Visit carawayhome.com/cameron for 10% off your next purchase

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to Qualialife.com/CAMERON for up to 50% off and use code CAMERON for an additional 10% off

Visit rhoback.com and use code CAMERON for 20% off your first order

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

245: Getting Real About Purpose, Family, and Partnership with Bri Springs May 22, 2024

In this episode, I sit down with Bachelor favorite Bri Springs to discuss all things Bachelor Nation and how someone who had never seen The Bachelor before ended up on the show. Bri shares what it’s like to meet fans and why she was initially vulnerable about being “that girl from The Bachelor,” how she processed being broken up with on national television, and what it was like returning home from the show and assimilating into normal life. She also talks about why she wanted to go back to the corporate world after her TV experience, how she decided whether or not she was going to be the next Bachelorette, and why craving purpose and structure is what fuels her decision-making now. Finally, we discuss Bri’s upbringing and how being raised by a teen mother shaped her, the boxes we are all put in in family dynamics, how she looks at love now and has reframed the meaning of partnership, and much more.

Key Takeaway / Points:

How Bri ended up on The Bachelor
On being broken up with on national television
On returning home from the show and assimilating back into life
Why Bri wanted to go back to the corporate world after The Bachelor
On deciding whether or not she wanted to be the next Bachelorette
On craving purpose and structure in her life
On Bri’s upbringing and being raised by a teen mother
On being put in “boxes” in family dynamics
On the myth of “having it all” and why the Internet is lying to us
How Bri looks at love now and examines partnership
Reframing whether a partner is “the one”

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to Alomoves.com and use code FRECKLED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership

Go to thrivemarket.com/cameron for 30% off your first order plus a free $60 gift

Visit LMNT.com/cameron for a free sample pack with any drink mix purchase

Follow Bri:

Instagram: @brisprings

TikTok: @brisprings

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

244: The Nanny Episode May 15, 2024

In this solo episode, I answer listener questions on all things nanny-related, from why we made the decision to get full-time care; to how we went about the process from start to finish. I share how I’ve been reconnecting with myself lately and why it has a lot to do with our recent nanny hire, what our history of childcare has looked like through the years, and why we chose a nanny vs. daycare. I then answer questions on how we found our nanny, what the interview process looked like, and how we figured out what worked for us. I also discuss the guilt I feel for “losing” time with my kids and struggling with FOMO, how I create distance while working from home, and why it’s so important to be honest and transparent about childcare.

Key Takeaway / Points:

How I’ve been reconnecting with myself lately
Our history of childcare
Why we made the decision to get full-time care
On choosing a nanny vs. daycare
How we found our nanny, from the search process; to interviewing; to hiring
How we figured out what we wanted, contracts, and divvying up household tasks
On the guilt I feel for “losing” time with my kids and feeling FOMO
On creating distance while working from home
On the importance of being honest and transparent about childcare

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase

Go to greenchef.com/cameron50 and use code cameron50 to get 50% off, plus 20% off your next two months

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to quince.com/cameron for free shipping on your order and 365-day returns

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

243: You Can’t Be a Perfect Parent: Mother/Child Attachment Styles and More with Dr. Jaclyn Nofech-Mozes May 08, 2024

In this episode, I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.

Key Takeaway / Points:

Jaclyn’s background as a clinical psychologist
What is parent-infant attachment?
On the four attachment styles
Why we don’t need to be the perfect parent
The primary components of secure attachment
On “rupture and repair”
On recognizing your “shark music”
Whether sleep training, breast feeding, and daycare/nannies affect attachment
How child attachment changes with age
How you can develop a secure attachment with your child if you had an insecure attachment with a parent growing up
On fostering attachment with the non-birthing partner
Why some mothers feel that “instant bond” and others don’t
On the impact of maternal mental health on attachment
Advice for how to initiate repair

Find Jaclyn’s website here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Quince.com/cameron for free shipping and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Go to PurityWoods.com/cameron or enter code CAMERON at checkout for 10% off your first order

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conversations with Cam Trailer May 02, 2024

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

242: Welcome to “Conversations with Cam” May 01, 2024

In this solo episode, I introduce the new podcast name…Conversations with Cam! I explain the new name for the show, why it was time to move on from the “Freckled Foodie” moniker, and review the content changes that started with my first pregnancy. I share my active work on changing from a scarcity mindset, how I currently don’t feel very in tune with myself, and how I’m constantly feeling overstimulated and unable to break the cycle. I also share more about the healer my family saw growing up and my current body work, discuss my recent experience with spinal energy work and the new changes I’m trying to implement, and announce my “Filling My Cup” Substack and virtual events that are coming down the pipeline.

Key Takeaway / Points:

On choosing a new name for the show
On the history of the ”Freckled Foodie” moniker
On the content change that came with my first pregnancy
On my active work on changing from a scarcity mindset
On the “Conversations with Cam” decision
How I currently don’t feel very in tune with myself
On constantly feeling overstimulated and not being able to break the cycle
On the healer my family saw growing up and my current body work
My recent experience with spinal energy work
On my new “Filling My Cup” Substack and monthly virtual events
On bringing more experts on the show

Find Tiffany’s energy work website here and Instagram at @heyimtiffanymarie

Use code CAMERON20 to work with Tiffany

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Use code CAMERON on rhoback.com for 20% off your first order

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

241: Feeling All the Feels with Cookbook Author Carissa Stanton Apr 24, 2024

In this episode, I sit down with Carissa Stanton – content creator, food blogger, and now-cookbook author – to discuss the release of her cookbook “Seriously, So Good” and how she’s feeling during publishing week. Carissa talks about being equally excited, overwhelmed, and anxious, and we discuss the feeling of waiting for the other shoe to drop during times of success. She shares details about her recent engagement, why she has always felt she wanted an intimate wedding, and how she plans to include her friends in the celebration. She also discusses her relationship with anxiety and how she regulates herself, why and how she went off her SSRIs, and what she is most excited to share from her cookbook.

Key Takeaway / Points:

How Carissa’s feeling on releasing her cookbook, “Seriously, So Good” this week
On the feeling of waiting for the other shoe to drop during times of success
On the struggle of truly being in the present moment
On Carissa’s engagement and wanting an intimate wedding
On valuing female friendship and celebrating with friends separately
That time my engagement photos got held hostage
Carissa’s relationship with anxiety and how she regulates herself
Why and how she went off her SSRIs
How she feels now, post-SSRI and how she feels about the future
What Carissa is most excited to share from her cookbook

Order Carissa’s cookbook, Seriously So Good, here

Find “Fill Your Cup” merch here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff

Visit TheBeast.com and use code CAMERON at checkout for 15% off

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Visit magicspoon.com/FOODIE and use code FOODIE to save $5 off your order

Follow Carissa:

Instagram: @broccyourbody

TikTok: @broccyourbody

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

240: Comparing My Postpartum Experiences: Mental Health, Letting Go of Control, and What I’ve Learned Apr 17, 2024

In this solo episode, I unpack how both of my postpartum experiences have differed, from my relationships with anxiety and depression; to my fixation on controlling outcomes; to how I have prioritized self care and developed mental health toolkits for myself. I recap my first postpartum experience in 2021, sharing what my relationship with anxiety was like before getting pregnant and how it manifested in postpartum, and how my need for control created obsessive behaviors. I then share my second and most recent postpartum experience, from dealing with sleep issues with both children; to feeling mentally stronger; to letting go of how things “should be” and embracing them for what they are. Finally, I share what I wish I had started earlier during postpartum, and what I would tell myself as a first-time mother experiencing both the highs and lows of postpartum.

Key Takeaway / Points:

Recapping my first postpartum experience in 2021
My relationship with anxiety and journey with anxiety medication before getting pregnant
On planning for postpartum anxiety and depression before giving birth
When and how my mental health struggles hit during postpartum
How I developed a self-care toolkit and prioritized my mental health
On experiencing intrusive thoughts
On my need for control and planning obsessively
My postpartum experience with our second child
On dealing with sleep issues with both children
What has helped with my mental health this time around
On letting go of control as a second-time mom
What I wish I had started earlier during postpartum
What I would tell myself during my first postpartum experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Order LMNT here and get a free sample pack with any purchase

Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off, plus 20% off your next two months

Use code CAMERON on rhoback.com for 20% off your first order

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Follow me:

Instagram: @cameronoaksrogers

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

239: The Language of Sobriety with Sarah Levy, Author of “Drinking Games” Apr 10, 2024

In this episode, I sit down with Sarah Levy, author of “Drinking Games,” to talk about her journey to becoming sober and how drinking played a role in her life up through her twenties. Sarah shares how her relationship with alcohol evolved over time, how hustle culture in New York affected her drinking habits, and why multiple stints of moderation and abstinence didn’t work. She also discusses how her drinking affected her friendships, what happened when she experienced a “final straw” moment, and how she got sober. Finally, Sarah shares advice for people with friends who struggle with alcohol, provides her own recovery toolkit for maintaining sobriety, and discusses how motherhood and sobriety continue to shape her.

Key Takeaway / Points:

On Sarah’s book “Drinking Games”
Sarah’s relationship with alcohol growing up and how it evolved over time
Sarah’s progression with alcohol in college and lacking quantity control
On being aware of addictive tendencies
On moving to New York and being swept up in hustle culture
On having multiple stints of moderating and abstaining from alcohol
On experiencing a “final straw” moment
How Sarah’s drinking affected her friendships
How Sarah got sober
On dating as a sober person
Advice for people with friends who struggle with alcohol
On motherhood and sobriety
Sarah’s recovery toolkit for maintaining sobriety
On mommy wine culture
On having a partner who drinks

Check out Sarah’s book “Drinking Games” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs at drinkAG1.com/fff

Visit TheBeast.com and use code CAMERON at checkout for 15% off

Follow Sarah:

Instagram: @sarahllevy

Substack: Seltzer Rocks

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

238: “Why is Applying Full Body Sunscreen in Public So Humiliating?” Vacation Recap and Laughs with My Sister, Lucy Apr 03, 2024

In this episode, I sit down with my sister Sarah Louise (aka Lucy) to unpack both of our recent trips, whether I’ve become a grandparent on vacation, and our differences as “beach people” vs. “non-beach people”. We discuss Lucy’s birth name, the humiliation of applying sunscreen in public, and whether you’re a no-pee person or a multiple bathroom trips person on planes. We also debate airplane etiquette, from asking people to switch seats to jumping boarding zones, share the hell of our airport customs experiences, and reminisce on the time Lucy was on the no-fly list.

Key Takeaway / Points:

Lucy gives a quick bio on herself for new listeners
We reveal Lucy’s birth name and discuss her future options for changing her name
Lucy updates us on her trip to Antigua
Questioning if I’ve become a grandparent on vacation
The humiliation of applying sunscreen in public
On never peeing on the airplane vs. making multiple bathroom trips
On airplane etiquette, from asking people to switch seats to jumping boarding zones
On the hell of airport customs
That time Lucy was on a no-fly list
We play the alphabet game

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Use code CAMERON on rhoback.com for 20% off your first order

Order LMNT here and get a free sample pack with any purchase

Get 15% off OneSkin with code CAMERON at oneskin.co

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

237: Matrescence, The Magic of Facebook Groups, and Nostalgia for the Present Mar 27, 2024

In this solo episode, I discuss our upcoming quick getaway and much-needed alone time with my husband, updates on our current nanny search and how we’re going about the process, how crucial Facebook groups in general have been since moving to the suburbs, matresance and my experience with the 1-2 kid transition, and more.

Key Takeaway / Points:

On our upcoming vacation and needing alone time with my husband
On our current nanny search and how we’re going about the process
On the magic that is Facebook Marketplace and Facebook groups
Answering listener questions
Unpacking “matrescence”
On experiencing the 1-to-2-children transition alongside my husband
Being nostalgic for the present
What I miss about living in New York

Read the NPR article on matrescence here

Check out the Freckled Foodie Mamas group here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Quince.com/cameron for free shipping and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

236: Friendship Series - Championing Your Fellow Mothers with Mandi and Lindsey Mar 20, 2024

In this episode, I sit down with my two friends and fellow mothers, Mandi and Lindsey, to discuss how we’re all doing in postpartum, how we became friends in the first place, and how we’ve supported each other through pregnancy, breastfeeding, and everything in between. We share why our husbands had to force us to be friends at first, how we are each others’ champions vs. cheerleaders, and how our second postpartum experiences have differed from our firsts – from our bodies, to our work, to our mental health. We also talk about why Lindsey decided to stop breastfeeding and how she went about it, what we love about having two children and what’s been the most challenging, how we’ve been working through the “roommates” phase with our husbands, and so much more.

Key Takeaway / Points:

Why our husbands had to force us to be friends
Why Lindsey and Mandi were not excited about making new friends at first
On all of us being pregnant at the same time
On being each others’ champions vs. cheerleaders with parenting
How our second postpartum experiences have differed from our firsts, from our bodies, to our work, to our mental health
On Lindsey deciding to stop breastfeeding and how she went about it
On the societal guilt of stopping breastfeeding and the importance of advocating for yourself in the hospital
On our favorite parts of having two children, and the challenges
On working through the “roommates phase” with your husband
On working through resentment towards our partners
How Lindsey and Mandi feel about returning to work after maternity leave
How to best support and show up for your fellow friends and mothers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

Quince.com/cameron for free shipping and 365 day returns

Thrivemarket.com/cameron for 30% off your first order + a free $60 gift

Alomoves.com code FRECKLED30 for an exclusive 30-day free trial and 20% off an annual membership

Factormeals.com/cam50 code cam50 for 50% off

Dreamlandbabyco.com code CAMERON for 20% off sitewide and free shipping

Check out the Freckled Foodie Mamas group here.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

235: Your Family Didn’t Host Athletic Competitions on Vacations? With My Sister, Lucy Mar 13, 2024

In this episode, I sit down with my sister and recurring guest, Lucy, to discuss everything from experimenting with heatless curls to debating a recent fashion choice of mine. We chat new potential desires for a third child, the confusion of knowing what you authentically like with the pervasiveness of social media, our family’s vacation competitions growing up, and how wanting people to like you and standing up for yourself can feel like conflicting forces.

Key Takeaway / Points:

On my experiment with heatless curls
Our recent stay at Cedar Lakes
On my newfound feelings about wanting a third child
On the confusion of knowing what you authentically like with the pervasiveness of social media
On Lucy’s relationship with working out
On our family’s vacation sporting event, the Linville Invitational
Whether we use the term “girlfriend” for friends
Reviewing a dress I wore to a wedding recently and why Lucy hates it
On wanting people to like you and picking your battles with standing up for yourself
On struggling with the impulse to say everything you think
On our attention spans going down the drain
On the last time we cried

Shop the T3 curling wand collection here

Use code CAMERON20 for a discount on a Cedar Lakes stay or event here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to quince.com/cameron for free shipping on your order and 365 day returns

Order LMNT here and get a free sample pack with any purchase

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Get 15% off OneSkin with code CAMERON here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

234: Solo: Two Years Without Drinking Mar 06, 2024

In this solo episode, I celebrate my two year anniversary of being alcohol-free with a deep dive into my decision to stop drinking, my background with alcohol growing up, and where I stand now on this decision that started out as a temporary experiment. I share how I suspected I didn’t enjoy drinking in college and post-college years like other people, how the effects of alcohol changed after my concussion, and why I felt angry and disempowered when I couldn’t drink after my accident. I also talk about how I moved from a disempowered choice to an empowered choice, why being hungover as a parent was a game changer for my decision, and how I have discovered an inner confidence and self-trust I didn’t have before. Finally, I answer listener questions like whether I ever miss drinking, how alcohol affects my mental health versus other substances, how I navigate events with friends and being around people who are drinking, and much more.

Key Takeaway / Points:

My upbringing with alcohol and experience drinking in college
Feeling like I didn’t enjoy alcohol as much as everyone else
On implementing Sober Mondays into my routine
On the effects of alcohol changing after my concussion
On moving from feeling disempowered to making an empowered decision to stop drinking
On the gamechanger of being hungover as a parent
On finding inner confidence and self-trust from this decision
On whether I miss drinking
On not drawing the line in the sand for future decisions
How alcohol affects my mental health differently than other substances
What I order when out with friends
How to navigate events like bachelorette parties when not drinking
On people pressuring you to drink and examining those relationships
On the confidence boost of knowing I enjoy myself as I am
Any noticeable changes I’ve felt since not drinking

Listen to my past episodes on stopping drinking here and here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order

Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/fff.

Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code:CAMERON

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

233: Grief, Connection, and Music as a Lifeboat, with Carly King Feb 28, 2024

In this episode, I sit down with my pseudo sister, Carly King, to discuss everything from grief; to our childhood experiences together; to how Carly came to music and honed her craft as a professional recording artist. Carly and I discuss the unique relationship between our mothers, and we unpack the tragedy Carly and her family experienced when they lost her father in 9/11. Carly shares how she has grown up with grief and how that grief has changed over time, how she feels connected to the world through her grief, and how music was the outlet that she didn’t see coming. She also talks about her path to becoming a recording artist, the creative process and personal meaning behind her song “Trust Me, Honey,” and the concept of being “a curse and a lifeboat,” a set of lyrics from her music. Finally, she shares what it’s been like releasing new EP, “From A to B,” and plays a live rendition of “Trust Me, Honey.”

Key Takeaway / Points:

On losing her father in 9/11
On growing up with grief and having grief change over time
On the strangeness of having a personal tragedy be a national tragedy
On the unique privilege of being connected to the world
On the importance of having an outlet for grief
How Carly came to music and honed her craft
Carly’s path as a recording artist
On the creative process behind writing her song “Trust Me, Honey”
On the concept of being “a curse and a lifeboat”
On the release of her new EP, “From A to B”
Carly plays “Trust Me, Honey”

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to dreamlandbabyco.com and enter my code CAMERON at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers!

Visit puritywoods.com/CAMERON or enter code CAMERON at checkout for an additional 10% off your first order

Order LMNT here and get a free sample pack with any purchase

Go to magicspoon.com/FOODIE to grab a variety pack and use code FOODIE at checkout to save $5 on your order

Head to FACTORMEALS.com/cameron50 and use code cameron50 to get 50%off.

Follow Carly:

Spotify: @carlyking

Apple Music: @carlyking

Instagram: @carlykingbadabing

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

232: Solo Q&A: Anxiety, Managing Friendships, and Career Advice Feb 21, 2024

In this solo episode, I answer listener questions on non-parenting topics, from mouth taping; to career advice I wish I’d been given at twenty-five. I share what my journey has been with anxiety medication, advice on managing friendships with someone struggling to conceive, when and why I quit the corporate world and started Freckled Foodie, and where I would start for anyone interested in exploring marijuana. Plus, of course, what my dream day of eating would look like.

Key Takeaway / Points:

On mouth taping - when I started, what it is, and how it’s helped me
On my journey with anxiety medication
My thoughts on books “Iron Flame” and “Fourth Wing”
How we entertain and exercise our dog, Charlie
How to manage friendships with someone struggling to conceive
On being self conscious about introducing myself as a creator
When and why I quit my corporate job and how it led to Freckled Foodie
Career advice I wish I’d been given at 25
Tips on where to start if interested in exploring marijuana
My dream day of eating
On what I love and wish was different about our house

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift

Explore Alo Moves here and use code FRECKLED30 in all caps to get a 30 day free membership

Visit magicspoon.com/FOODIE to get a variety pack of cereal and use code FOODIE for $5 off

Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

231: Picking Fights, Sister Comparison, and Old Family Beliefs with My Sister, Lucy Feb 14, 2024

In this episode, I sit down with my sister, Lucy, to talk about everything from listener poll results on serial killer tendencies; to getting the “ick” from our past content; to whether Lucy experiences imposter syndrome and anxiety. We read an old letter we found from our mom to Lucy in high school, discuss how Lucy felt always being compared to me when we were growing up, and unpack a recent fight I picked with my husband. We also talk about how we both feel comfortable fighting, how families can put you in a box and hold onto old beliefs, and how I feel like I’m failing at everything right now. Finally, we discuss how high strung I was before having kids, my recent experience going to an event, and how the internet can bring people together in strange ways.

Key Takeaway / Points:

Listener poll results from our previous episode (serial killer tendencies, brushing teeth with cold vs. hot water, and shower etiquette)
On getting the “ick” from our past content
A recent experience I had with my therapist
On whether Lucy experiences imposter syndrome and anxiety
On reading our mom’s old letter to Lucy
How Lucy felt always being compared to me when we were growing up
Unpacking a recent fight I picked with my husband
On growing up in chaos and feeling comfortable fighting
Reflecting on how high strung I was before having kids
On how families put you in a box and hold onto old beliefs
On feeling like I’m failing at everything right now
On going to a recent event and how the internet brings people together in strange ways

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

Order LMNT here and get a free sample pack with any purchase

Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON

Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

230: How to Raise Your First Like Your Third with Caroline Chambers Feb 07, 2024

In this episode, I sit down with old friend, creator, and food writer Caroline Chambers to talk about all things food, tackling dinner time with kids running around, and how we can make cooking satisfying despite it also being the bane of our existence. Caroline and I talk about our New Jersey connection and how she grew up with my older sister Maddie, what her boarding school experience was like, and how we truly bonded years ago when I taught her to “boot and rally.” We unpack the concept of “raising your first child like your third,” how we tackle nights with multiple kids, and how she developed her Substack, What to Cook When You Don’t Feel Like Cooking. Finally, she shares how she developed her career in food, what her go-to ten minute meals are today, and which necessary white lies we tell our toddlers to get them to eat and brush their teeth.

Key Takeaway / Points:

On our New Jersey connection
On Caroline’s boarding school experience
On our relationships with our siblings
The time I taught Caroline how to “boot and rally”
On how Caroline took steps to becoming a creator
On the concept of raising your first child like your third
How we tackle nights with multiple kids
On “what to cook when you don’t feel like cooking”
On Caroline’s relationship with food growing up
How developed her career in food, from working in advertising to running Don Julio’s social media
Caroline’s go-to ten minute meals
On the necessary little white lies we tell our toddlers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping

Shop Green Chef at greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months

Go to qeepsake.com/cameron and redeem 20% off your annual subscription with code CAMERON

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to quince.com/cameron for free shipping on your order and 365 day returns

Follow Caroline:

Instagram: @carochambers

Substack: whattocook.substack.com

Podcast: @sointothat

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

229: Solo Q&A: Postpartum and Parenting Jan 31, 2024

In this solo episode, I answer listener questions on all things postpartum parenting, from the hardest part about transitioning from one to two kids; to how we try to manage toddler tantrums. I share how our current childcare looks, how we tackle division of labor and how that has evolved, and how I deal with “Mom jealousy” rather than Mom guilt. I also discuss prioritizing alone time, navigating not being able to give my first child undivided attention anymore, and how my mental health is right now postpartum. Finally, I share how to set boundaries during postpartum, how we have navigated sex and intimacy postpartum, and what my “fuck, marry, kill: postpartum edition” looks like between postpartum doula, toddler childcare, and meal trains.

Key Takeaway / Points:

The hardest part about transitioning from one to two kids
How to manage toddler tantrums, from riding the wave to going outside
How our current childcare looks
How we tackle division of labor now, and how it has evolved
On feeling Mom jealousy vs. Mom guilt
On prioritizing alone time and refilling your cup
How to navigate not giving your first child your undivided attention anymore
Favorite thing about being the mother to boys
How we deal with TV time
How my mental health is right now postpartum
What support I wish I had during postpartum
How to set boundaries during postpartum
On navigating sex and intimacy with your spouse postpartum
Fuck, marry, kill: postpartum doula, toddler childcare, or meal train

Listen to the Armchair Expert sex episode I mention here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month

Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

Order LMNT here and get a free sample pack with any purchase

Go to puritywoods.com/CAMERON or enter code CAMERON at checkout for 10% for a total of 27% off your first order

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

228: TikTok Trends, Farting in Front of Your Partner, Saltburn, and Serial Killer Tendencies Jan 24, 2024

In this episode, I sit down with my sister and recurring guest on the podcast, Lucy, to unpack where we’re both at in our lives right now, and to catch up on everyday life. We chat about Lucy’s future presence on the show, her time in Florida with our family, farting in front of partners, and more. We also talk about the latest TikTok trends including front-to-back showering, the mob wife aesthetic, and how generally jumping from trend to trend can feel exhausting in this day and age. Finally, we share what we feel our serial killer tendencies are, how we felt about Saltburn, and how I’m currently feeling overwhelmed with two kids and how Lucy doesn’t feel ready to have children at this point in her life.

Key Takeaway / Points:

On Lucy’s future presence on the podcast
On Lucy’s time in Florida with our family
On farting and pooping in front of your partner
On front-to-back showering, the mob wife aesthetic, and the exhaustion of jumping from trend to trend
On feeling lost with fashion right now
On our serial killer tendencies
Unpacking Saltburn and our reactions to it
On feeling overwhelmed with two kids and Lucy not being ready for children right now
On Lucy’s journey with A Court of Thorns and Roses

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop AloMoves here and use code FOODIE in all caps for a free 30-day subscription

Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month

Order LMNT here and get a free sample pack with any purchase

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

227: Thriving in Unfamiliar Environments with Chloe Sappern, the Creative Brain Behind my Business Jan 17, 2024

In this episode, I sit down with Chloe Sappern, my creative right hand for my brand and a close friend, to talk about Chloe’s role as a social media strategist, how she grew to build Sappern Creative, and how she navigates creativity and collaboration in her work. Chloe shares her trajectory from the Cornell School of Hotel Administration to creating her own business, what her day-to-day looks like working with multiple clients, and how we started working together off of Chloe’s cold-email. She also discusses how she tries to implement work boundaries as a self-titled people-pleaser, what she finds the most challenging about social media today, and why she thrives in unfamiliar environments. Finally, we talk about why she stopped drinking early on in college and how she navigated dating, and she answers listener questions on how she organizes her day as someone who’s self-employed and how one can get involved in social media strategy.

Key Takeaway / Points:

Chloe’s role as a social media strategist, and how we work creatively together
How Chloe collaborates with her clients
On Chloe’s creative path, from the Cornell School of Hotel Administration to working with Serena Kerrigan to creating her own business
How we started working together from Chloe cold-emailing me
How Chloe tries to implement work boundaries as a self-titled people pleaser
What Chloe finds the most challenging about social media today
On why certain content overperforms and underperforms
Why Chloe never wants to be on-screen talent
Why Chloe thrives in unfamiliar environments
Why Chloe stopped drinking starting her freshman year of college
How she navigated dating when not drinking
Answering listener questions on:
Organizing your day as someone who’s self-employed
Balancing polish and authenticity on social media
Advice for getting involved in social media strategy

Visit Chloe’s website, sapperncreative.com

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Better filtration, better taste, better design. LifeStraw Home products can be found at LifeStraw.com and on Amazon.

Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift

Check out Quince.com/cameron for free shipping on your order and 365-day returns

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

226: Babies, Bidets, and a Little Bit of Boredom: Hello, 2024 Jan 10, 2024

In this solo episode, I dive into how I’ve been feeling so far in postpartum, how our holiday and New Year went as a family of four, and what I’m hoping for moving into 2024. I discuss how our current sleep/feeding schedule is going with our newborn and where I’m at mentally right now, what I’m excited to explore on the podcast this year, and how it’s still impossible for me to wrap my head around being an adult. I also share why I’ve decided to stop breastfeeding and how freeing that decision has been, and how I’m digesting feelings of resentment, disconnect, and protectiveness as a mother. I also share why the newborn phase has not been a favorite of mine this time around, why comparing baby experiences is so unhelpful, and how I’m moving into this year at my own pace and not succumbing to social media pressure.

Key Takeaway / Points:

On my recent social media break and how I feel afterwards
My current sleep/feed schedule with our newborn
The future of the podcast and my goals for 2024
On traveling with our newborn and toddler and surviving the airport
On my edible therapy and not feeling like an adult
On the freedom of stopping breastfeeding and why we stopped
A recent mishap I had with my mom’s bidet
On feeling bored in the newborn phase
On digesting feelings of resentment and disconnect
On accepting that comparing baby experiences isn’t useful
On not succumbing to New Year social media pressure

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit carawayhome/CAMERON or use code CAMERON for 10% off your next purchase

Go to dreamlandbabyco.com and enter code CAMERON to get 20% off sitewide plus free shipping

Check out nuuly.com and enter code CAMERON20 at signup to get $20 off your first month

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

225: The Good, the Bad, and the Ugly in Pregnancy with Lauren Elizabeth Jan 03, 2024

In this episode, I sit down with Lauren Elizabeth to discuss all things pregnancy and the emotional rollercoaster of preparing for your child to enter the world. Lauren talks about her first trimester experience and struggling to navigate medications, feeling shameful and lazy when battling pregnancy fatigue, and not always being able to connect to the baby in your womb. She also shares what she’s most anxious about for postpartum and how she’s proactively preparing, how being raised by a single mother and having an absent father affected her relationship with her partner and how she worked through her resentment, and why she’s most excited about discovering her inner child once her baby is born.

Key Takeaway / Points:

On Lauren’s rough first trimester and struggling to navigate medications
On the shame of feeling “lazy” and battling pregnancy fatigue
On confusing feelings over pregnancy and not always feeling connected to the baby in your womb
On protecting your peace during pregnancy
What Lauren is anxious about for postpartum and how she’s proactively preparing for it
On being raised by a single mother and having her father issues resurface in her relationship with her partner
On the excitement of discovering her future inner child
On whether she’ll document her birthing experience

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Go to greenchef.com/60cameron and use code “60cameron” to get 60% off, plus 20% off your next two months

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Follow Lauren:

Instagram: @laurenelizabeth

TikTok: @laurenelizabeth

YouTube: @laurenelizabeth

Podcast: @themoodpod

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

224: Your Beliefs Create Your Life with Mimi Bouchard Dec 27, 2023

In this episode, I sit down with Superhuman App creator Mimi Bouchard to discuss all things visualization and the power of intentional thinking. Mimi shares her trajectory over the past ten years and how she became passionate about personal development, how what she calls the “what if” pull guided her towards her true potential, and why perfection is a fallacy and your bounce-back rate is much more important. She talks about how she started practicing self-guided visualization which ultimately led to creating the Superhuman App, how your beliefs about yourself and the world around you create your life, and how you can tap into your future self frequency to embody the person you’ve always wanted to be.

Key Takeaway / Points:

On being a sharer and how that intersects with Mimi’s content
Mimi’s ten year journey towards personal development
On feeling the “what if” pull and sensing your true potential
On the fallacy of perfection and the importance of the bounce back rate
On the numbing aspects of social media
On the origins of Mimi’s app, SuperHuman, and how she started practicing visualization
How your beliefs create your life
On living your life as if you’ve already achieved what you want
On tapping into your future self frequency

Check out The Success Principles by Jack Canfield here

Visit superhuman.app to get 2 weeks free

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order LMNT here and get a free sample pack with any purchase

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01 Daily Synbiotic

Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift

Follow Mimi:

Instagram: @mimibouchard

Podcast: @mimipodcast

App: @superhumanapp

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

223: Understanding Our Emotions Around Money with Financial Therapist Aja Evans Dec 20, 2023

In this episode, I sit down with financial therapist Aja Evans to discuss all things money and our complex emotions around finances. Aja shares how she came to financial therapy, how we perceive wealth as children and how that shapes us as adults, and how the “more” mentality can be a recipe for disaster. She talks about the necessity for women to empower themselves with financial awareness, how to talk about money with your partner and how it can bring about positive opportunities, and how to start getting curious about your root causes of financial anxiety or fear. Finally, she answers listener questions on managing the mental load of student debt, deciding how much you can spend on yourself, and why we spend money when we’re stressed.

Key Takeaway / Points:

On what a financial therapist does
How Aja came to be a financial therapist and the awakening she had about money in her twenties
How we perceive wealth as children and how that shapes us as adults
On how the “more” mentality can be a recipe for disaster
On small steps to implement to get comfortable talking about money
On the necessity of women empowering themselves with financial awareness
On the positive opportunities that can arise from talking about money with your partner
On understanding that everyone has different relationships or triggers with money
On unpacking your root cause of money anxiety or fear
Answering listener questions on:
Managing the mental load of student debt
Tips for supporting parents who are not financially stable
On deciding how much you can spend on yourself
The psychology of why we spend money when we’re stressed

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to quince.com/cameron for free shipping on your order and 365-day returns

Follow Aja:

Instagram: @ajaetherapy

Website: ajaevanscounseling.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

222: Transitioning From One Kid to Two Dec 13, 2023

In this solo episode, I share how maternity leave has been so far with a toddler and a newborn, and how we’re adjusting as a family of four. I discuss what it’s like being immersed back into a newborn’s schedule and the anticipatory anxiety I’ve been feeling around time, how I feel more prepared and confident as a mother this time around, and why we’re resisting the urge to compare the two newborn experiences. I talk about the difficulties I’ve had with not being able to give both children my full attention at once, why we’re starting the weaning process with our newborn now, and how prioritizing rest has been huge recently. Finally, I share what it’s been like to navigate work and comparison anxiety during maternity leave, and how different my mental health is now versus postpartum in 2021.

Key Takeaway / Points:

On being immersed back into a newborn’s schedule
On anticipatory anxiety and being hyper aware of time right now
Recapping my first child’s newborn experience
On feeling prepared and confident about the small things this time around
On resisting the impulse to compare the newborn experiences
On struggling with not being able to give both children your full attention at once
On starting the weaning process and why we’re forgoing breast-feeding
On trying not to blame anything on the baby in front of your toddler
On making room for one-on-one time with my toddler
On deciding to get nighttime help this time around and prioritizing rest
On navigating comparison anxiety during maternity leave
On the difference in my mental health now versus 2021 postpartum

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Check out KiwiCo here and get your first month free on any crate line

Shop AloMoves here and use code FOODIE in all caps for 30 days free plus an additional 20% off an annual membership

Order LMNT here and get a free sample pack with any purchase

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

221: Expecting Happiness with FF Fam Member Chelsey Korhonen Dec 06, 2023

In this episode, I sit down with FF Fam member Chelsey Korhonen to discuss her incredible story of having two babies five weeks apart: one through gestational carrier, and one through a surprise pregnancy. Chelsey shares the long fertility journey she went on that led to considering a gestational carrier, the emotional toll of struggling to conceive, and what it was like having her friend Brittany offer to be their carrier. She talks about how the gestational carrier process works, the complex emotions she felt around gestational carrying, and what led to the shocking discovery that she was pregnant several weeks behind Brittany. She also shares what it was like caring for a newborn while pregnant, the guilt she felt trying to care for two babies at once, how her postpartum anxiety developed, and much more.

Key Takeaway / Points:

Chelsey’s fertility journey that led to considering a gestational carrier
On the emotional toll of struggling to conceive
On her friend offering to be her gestational carrier
How the gestational carrier process works
On the simultaneous grief and joy of choosing gestational carrying
On the shocking discovery that Chelsey was pregnant
On the varied reactions Chelsey got from medical professionals
On the mixed emotions of being pregnant alongside her gestational carrier and friend
On caring for a newborn while pregnant
On the guilt Chelsey felt for trying to care for two babies at once
On developing postpartum anxiety
How she plans on telling her children about their birthing stories

Listen to my conversation with other FF Fam member, Michelle, on postpartum depression here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to blissy.com/cameron and use code CAMERON for 30% off, plus 60 days risk-free

Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase

Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewide

Follow Chelsey:

Instagram: @expecting_happiness

Website: expectinghappiness.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

220: How Do We Talk to Our Children About Race? With Paris McLean Nov 29, 2023

In this episode, I sit down with Paris McLean – Assistant Head of School for Diversity, Inclusion, and Anti-Racism at Montclair Kimberley Academy, and my old friend – to discuss navigating conversations on race, how we can talk to our children about race, diversity, and equity, and how parents can be mindful about raising their children in diverse and inclusive environments. Paris speaks about his role in education and the foundational themes of his work, his experience growing up biracial, and how parents can use children’s literature as a powerful tool to start conversations. He also discusses the many different facets of diversity, how families can navigate raising children in a predominantly white community, and answers listener questions on explaining privilege, raising biracial children, and more.

Key Takeaway / Points:

How we know each other and how Paris has played a role in my and my husband’s lives
Paris’s role in education and the themes of his work
On how diversity and equity work will never be “over”
On Paris’s experience growing up biracial
On navigating uncomfortable commentary made by others about biracial children
On having conversations about race with children
On feeling responsible for your child’s privilege
Workshopping an example with my son and talking about race
On the power of children’s literature to start conversations at home
On the many different facets of diversity
How families can navigate raising their children in a predominantly white community
Answering listener questions on raising biracial children, explaining privilege, and navigating conversations about race among family

Visit Lee & Low books here

Check out “It’s Okay to be Different” by Todd Parr here

Check out “Mixed Me!” by Taye Diggs here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Order LMNT here and get a free sample pack with any purchase

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

219: Friendships Series - Making Friends in Adulthood with my New Friend and Neighbor, Ashley Nov 22, 2023

In this episode, I sit down with my new friend and neighbor, Ashley, as part of another installment in the Freckled Foodie Friendship Series. Ashley and I share how we first met and connected after moving to the suburbs, why it’s essential to prioritize adult friendships, and how we’ve both navigated having playdates with other moms present. We discuss what it’s like in the adult friendship dating world, the necessity of putting yourself out there when you want to make friends, and how grateful we are to live in such a connected neighborhood. We also give advice on choosing the right neighborhood, and how you can honor all the different types of friendships in your life.

Key Takeaway / Points:

How Ashley and I met in the suburbs
On the necessity of prioritizing adult friendships
On navigating playdates with other moms
On experiencing a progression of adult friendships
On navigating the friendship dating world
Advice for choosing the right neighborhood to live in
On the necessity of putting yourself out there
On the joy of being connected to your neighborhood
On honoring different types of friendships in your life

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get your first month FREE on ANY crate line at kiwico.com/CAMERON

Find weeknight dinner recipes at Pillsbury.com

Visit seed.com/CAMERON and use code [CAMERON] to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic

Get affordable luxury with Quince! Go to Quince.com/CAMERON for free shipping on your order and 365-day returns.

Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Go to Thrivemarket.com/CAMERON for 30% off your first order, plus a FREE $60 gift.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

218: Labor and Delivery Part Two: Terrible Labor, Wonderful Delivery Nov 15, 2023

In this episode, I return from maternity leave to conclude my labor and delivery recap. I share the long journey it was to finally get induced, what it was like going through the induction, from admittance to postpartum recovery, and how this experience came full circle from a terrible labor to a wonderful delivery. I also discuss why it’s so essential – and often difficult – to advocate for yourself during labor and delivery, what it felt like to learn we had a boy, why making the delivery room a positive environment is a gamechanger, and more.

Key Takeaway / Points:

The long journey to finally getting induced
What it was like going through an induction
On speaking up and advocating for yourself during labor and delivery
On making the delivery room the environment you want it to be
On being surprised that we had a boy
My immediate postpartum experience in the hospital
On breastfeeding contraction cramps
On the immediate emotions of having a second child

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Order LMNT here and get a free sample pack with any purchase

Shop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membership

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewide

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

217: The Power of “And” with Sarah Nicole Landry, aka “The Birds Papaya” Nov 08, 2023

In this episode, I sit down with Sarah Nicole Landry, aka “The Birds Papaya,” to discuss how motherhood has shaped her; from the wide-ranging birthing and postpartum experiences she had with each of her four children; to the identity crisis that came in her late twenties; to the importance of setting up systems in your life so you don’t lose yourself in motherhood. Sarah shares how she moved through her divorce and felt the impulse to “fall on the sword” for her children, how she chooses to show up for her life throughout body changes and confidence waxing and waning, and much more.

Key Takeaway / Points:

On having four children of all age ranges and how her postpartum experiences differed with each, from birth trauma to prenatal depression
On the identity crisis that came in her late twenties and hitting “rock bottom” at thirty
On setting up systems so you don’t lose yourself in motherhood
How men are seen as providers and women as nurturers
On moving through her divorce and the impulse to “fall on the sword” for her children
On experiencing changes to her body over the years and choosing to show up for her life
Answering listener questions on being in the public eye, actionable steps for regaining confidence, and how being a mother has influenced how she sees herself.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics

Go to blissy.com/cameron and use code CAMERON for an additional 30% off

Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase

Follow Sarah:

Instagram: @thebirdspapaya

TikTok: @the.birds.papaya

Podcast: @thepapayapodcast

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

216: Intuitive Eating as a Self Care Framework with Sam Previte Nov 01, 2023

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.

Key Takeaway / Points:

What exactly is intuitive eating and what are the biggest misconceptions about it?
On the “rebellion” phase of intuitive eating and examining food behaviors and patterns
On blending intuitive eating with making nutrient-dense choices
Why our bodies crave food variety
On coping with extreme emotions and eating
The many different ways intuitive eating can take form
On cultivating a healthy relationship with food before pregnancy
On parenting and creating a positive food environment for your child
How children see food as neutral

Follow Dr. Taylor Arnold here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order LMNT here and get a free sample pack with any purchase

Visit Carawayhome.com/CAMERON for 10% off your next purchase

Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase

Follow Sam:

Instagram: @find.food.freedom

Podcast: @whattheactualfork

Website: findfoodfreedom.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

215: Prodromal Labor and My Final Week and a Half of Pregnancy Oct 25, 2023

In this solo episode, I make a brief comeback from maternity leave to give a full update on the craziness that has happened in the last week and a half of this pregnancy. I share a timeline of my prodromal labor experience, from the multiple hospital visits; to having ongoing contractions and being several centimeters dilated; to finally getting a scheduled induction. I unpack the confusion of feeling like I don’t know my own body, the anxiety of not knowing how to interpret my labor signals, how frustrating it has been not having any answers from the medical community, and more. Finally, I sign off for maternity leave for the last time (fingers crossed), and hope that this third visit to the hospital is the charm.

Key Takeaway / Points:

On taking a brief pause from maternity leave
On taking meticulous notes throughout pregnancy (and life)
On the importance of not comparing pregnancies with others
A timeline and update on my prodromal labor experience, from my multiple hospital visits to scheduling an induction
On the confusion of not knowing my own body
On the anxiety of not knowing how to interpret my labor signals
On the mental load of not having any answers
On breaking down in the hospital
On feeling unheard and pushed aside by the medical system
On waiting for the scheduled induction and signing off for maternity leave for the final time

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Green Chef at greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shipping

Order LMNT here and get a free sample pack with any purchase

Go to quince.com/cameron for free shipping on your order and 365-day returns

Shop OSEA skincare here and use code CAMERON for 10% off your first order sitewide

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

214: Owning Your Story and Surviving Postpartum Psychosis with Ayana Lage Oct 18, 2023

In this episode, I sit down with Ayana Lage to discuss her experience with postpartum psychosis, from how her symptoms began to develop after giving birth; to what led to her commitment to a psychiatric ward; to how she made a full recovery and emerged empowered about her story. Ayana shares what her relationship with her mental health was before and during her pregnancy, why the line between postpartum exhaustion and postpartum depression is so confusing, and what it felt like in the throes of her psychosis. She talks about what it was like within the psychiatric ward, how she experienced PTSD after her experience, what she hopes others take away from her experience and own about their postpartum stories, and much more. Thank you to Ayana for being so vulnerable and brave and reminding us that we are never alone, whatever our mental health experiences have been.

Key Takeaway / Points:

On the process of choosing to publicly share her experience with postpartum psychosis
Ayana’s relationship with her mental health before and during her pregnancy
The confusing line between postpartum exhaustion and postpartum depression
How Ayana felt immediately after giving birth and how her postpartum psychosis progressed
How it felt to experience delusions and what led to her commitment to a psychiatric ward
Ayana’s experience within the psychiatric ward
How Ayana began her recovery, the PTSD she experienced afterwards, and how she plans to prepare for another pregnancy in the future
On what she hopes others take away from her experience
On overcoming shame about her experience and embracing her story
On how being a black woman affected Ayana’s overall medical experience
How Ayana feels more empowered now from her experience

Listen to my conversation with FF Fam member, Michelle, on postpartum depression here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get your first month free on any crate line

Go to blissy.com/cameron and use code CAMERON for an additional 30% off

Find weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.com

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed DS-01Ⓡ Daily Synbiotic

Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order

Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift

Follow Ayana:

Instagram: @ayanagabriellelage

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

213: Embodying Joy as a Grandparent with My Mom, Cindy Linville Oct 11, 2023

In this episode, I sit down with Cindy Linville – my mother and three-peat guest – to discuss all things being a grandparent, from the experience of watching your own children raise children; to the act of meeting children where they are; to witnessing your children mirror your own traits. We talk about what it means to Cindy to not care about what people think, how she and I have experienced setting and respecting boundaries around parenting and the grandparent-child relationship, and how we’ve navigated body talk discussions in our family. She shares the generational differences in parenting she has observed, what it means to find your unique “thing” as a grandparent, and gives her best advice to grandparents who want to be in their grandchildrens’ lives while respecting boundaries.

Key Takeaway / Points:

On being a grandparent and watching your children raise children
On meeting your children where they are
On your children mirroring you
Unpacking not caring what people think about you
Watching the grandparent relationship grow
On setting boundaries and respecting them
On the body talk discussions we’ve had within our family
On the generational differences in parenting between millennials and baby boomers
Advice for grandparents wanting to be in their grandkids’ lives while respecting boundaries
On respecting the relationship with in-laws
On finding your unique “thing” as a grandparent
Cindy’s best fashion and skin care tips

Listen to Jay Shetty and Lori Gottblieb’s conversation on boundaries here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop AloMoves here and use code FRECKLED20 in all caps for 30 days free plus an additional 20% off an annual membership

Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Visit StellarEats.com and use code CAMERON at checkout for 20% off your first purchase

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

212: The Home Stretch of Pregnancy and Looking Ahead as a Mother of Two Oct 04, 2023

In this episode, I share how I’m feeling two and a half weeks out from my due date, what I’m doing for my body right now, and how my maternity leave will look personally and work-wise in the coming months. I discuss the question of sharing content during postpartum, what I want to prioritize during postpartum and do differently this time around, and why a recent experience with early labor pains brought up some deep-seated anxieties. Finally, I unpack the intense emotions I’ve been feeling around going from one child to two, the conflicting urge I have to share a final moment with my son before the new baby comes, and the recent Travis Kelce-Taylor Swift gossip that has everybody talking.

Key Takeaway / Points:

How I’m feeling two and a half weeks out from my due date
What I’m doing for my body right now
On the question of sharing content during postpartum
On what my maternity leave will look like
What I want to prioritize in postpartum and do differently this time
On the mind fuck that is the end of pregnancy
On my intense emotions around going from one child to two
On the conflicting urge to share a final goodbye with my son before the new baby comes
On the Travis Kielce and Taylor Swift goss

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Find weeknight recipes as easy as Fill. Roll. Bake at Pillsbury.com

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics

Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month

Shop Vegamour here and use code CAMERON to get 20% off your first order

Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

211: The Freedom in “Less” with Olivia Noceda Sep 27, 2023

In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.

Key Takeaway / Points:

Remembering a time when Olivia was there for me during a postpartum breakdown
How Olivia has developed her journey with boundaries
Why regularly establishing your priorities is essential
On the impulse of comparison with social media
On the concept of being addicted to romance and escapism
The importance of fiction in our lives
Olivia’s journey with sober curiosity
Why it’s healthy to observe our relationships with vices, from alcohol to social media
On becoming addicted to routine
On what you think you want vs. what you actually want
On the freedom and release that comes from “less”

Listen to the Armchair Expert episode with Anna Lembke here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Visit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your order

Visit Carawayhome.com/CAMERON for 10% off your next purchase

Visit thrivemarket.com/cameron and get 30% off your first order, plus a free $60 gift

Follow Olivia:

Instagram: @olivianoceda

TikTok: @olivianoceda

Pinterest: @olivianoceda

Podcast: On the Rocks

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

210: Life at Eight Months Pregnant and How I’m Prepping For My Second Postpartum Experience Sep 20, 2023

In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first.

Key Takeaway / Points:

On the confusion of feeling anxious over daily life things, but not “bigger” events
On feeling anxious when I’m not able to show up as my truest self
On being eight months pregnant at my cousin’s wedding
What people don’t tell you about parenthood
Things I’m excited for postpartum
On choosing to ignore the “more is better” mentality and leaning into “less”
What I plan to do differently in my second postpartum experience versus my first

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shipping

With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com

Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

209: Friendship Series - Growing Together Through Friendship and Motherhood with Jess Nash Sep 13, 2023

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.

Key Takeaway / Points:

On our friendship “breakup” and how we reconnected
How having children bonded us further
On friends disagreeing with how they mother their children
On the importance of mothers not judging each other
On finding community during postpartum
Answering listener questions on friendship and motherhood, including:
Why friends “go quiet” after they have children
On preparing for the identity shift that comes with motherhood
On celebrating each others’ wins in friendships
On making space for conversation not centered around children
On supporting a friend who is struggling with infertility or has miscarried

Find the “Friendship In Our Thirties” poem here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Nuuly here and sign up with code CAMERON20 to get $20 off your first month

Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase

Order LMNT here and get a free sample pack with any purchase

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

208: Finding the Bridge Between Motherhood and Womanhood with Lizzy Mathis Sep 06, 2023

In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows.

Key Takeaway / Points:

On the transition from not having children to motherhood
On finding yourself again after becoming a mother
How Lizzy fills her cup and practices self love now
Lizzy’s experience as a black woman in society
On what inspired Lizzy to create The Cool Mom Co.
On raising black children in today’s world
How we can have conversations about race with our children and families at home
On Lizzy’s new home renovation project with Jessica Alba, Honest Renovations
Why everyone can connect to home renovation shows

Watch Honest Renovations on Roku TV here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron

With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com

Follow Lizzy:

Instagram: @lizzymathis

Website: thecoolmomco.com

Podcast: @thecoolmomcodepodcast

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

207: What I Wish I Knew In My Twenties Aug 30, 2023

In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.

Key Takeaway / Points:

On feeling more like myself lately
Top lessons learned in my twenties, including:
On cultivating purpose and perspective
Everything is temporary
Comparison is useless
Trying things is invaluable
No one else knows what they’re doing either
Admit it when you don’t know something
Learn how to be kinder to yourself
Put the energy out into the world that you’d like to receive
Lessons shared from FF Fam Members

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your order

Explore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameron

Check out Quince.com/cameron for free shipping on your order and 365-day returns

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

206: Attitude Is Everything with Baked by Melissa Founder, Melissa Ben-Ishay Aug 23, 2023

In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand.

Key Takeaway / Points:

The origin story of the “Baked by Melissa” name
How being fired kick started Melissa’s baking business
How the bite-sized cupcake developed
On how attitude shapes your trajectory
On being the founder of a business and taking maternity leave
On the difference between your first maternity leave and second
How Melissa conceptualizes social media for her business
On remaining authentic to your voice while simultaneously building a brand
On following your intuition and doing what makes you feel good
Where Melissa sees Baked by Melissa heading in the future and what’s next

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membership

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shipping

Shop Vegamour here and use code CAMERON to get 20% off your first order

Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchase

Follow Melissa:

Instagram: @bakedbymelissa

TikTok: @bakedbymelissa

Website: bakedbymelissa.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

205: So I Think I’m Lonely? Some Life Updates Aug 16, 2023

In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite processed that we’re having a second child yet, and what my vision board for business and life looks like right now.

Key Takeaway / Points:

A pregnancy mental health update
On feeling lonely right now
My past experiences with loneliness
On having nothing left in the tank for socializing right now
On the impulse to share and process emotions with strangers
On feeling jealous of my husband right now
On missing the old version of me
On having my son attend summer camp and how that’s been going
On processing that we’re having a second child enter our lives soon
What my vision board for business and life looks like right now

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping

Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameron

Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift

Order your Celebrate Your Wins Merch here!

Check out Megan Roup’s and my “Trust Your Gut Prenatal Challenge” collaboration with Seed here and use code TRUSTYOURGUT25 at checkout

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

204: Friendship Series - Honoring the Long Game in Friendships with Deanna DiCroce Aug 09, 2023

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships.

Key Takeaway / Points:

How we have stayed close over the past twelve years despite being in very different places in our lives
On knowing your friend’s communication styles and navigating around those to keep in touch
On thinking of friendships as seesaws with ebbs and flows
On being open about how friends can support you and vice versa, especially during postpartum
On not putting such pressure and high expectations on friendships
On letting friendships drift apart and not needing dramatic endings
On not letting small moments define a friendship
On checking your ego and need for external validation
Why working through conflict is healthy in all relationships

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com

Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase

Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh Event

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily Synbiotic

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

203: The Life of a Seeker with Kion Founder, Angelo Keely Aug 02, 2023

In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids affect focus and brain health, and the difference between amino acids and protein. Finally, Angelo shares how he built Kion and why he chooses people over ideas, and what his experience has been like as a working father.

Key Takeaway / Points:

On pivotal life moments and “chapters”
Angelo’s upbringing and how his childhood shaped him
How Angelo’s traumatic experience at sixteen kickstarted his journey into personal development
How a secondary traumatic event furthered his search
On the “suffering Olympics” and the notion of guilt after trauma
On Angelo’s journey with health and how he has developed his wellness knowledge since childhood
What are amino acids and why are they important for our bodies?
How protein affects our focus and brain health
Amino acids vs. protein
Why Angelo founded Kion and how he put his values first
On the principle of choosing people over ideas
On being a working dad and having work-life balance conversations with other fathers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out our new ~Merch Drop~ HERE

Visit www.getkion.com/CAMERON for 20% on monthly deliveries and 10% on one-time

purchases

Follow Angelo:

Instagram: @angelokeely

@kion

Website: getkion.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

202: Enjoy the Shit Out of Your Food with Shira Barlow, R.D. Jul 26, 2023

In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why self-compassion is essential for overcoming food obsession and restriction, how understanding willpower and taking out decision fatigue can set you up for success with making healthy, positive food choices, and much more.

Key Takeaway / Points:

How Shira’s relationship with food has evolved from childhood to present day
Shira’s path to becoming a food therapist, from her first job in the entertainment industry to her current nutrition practice
What balancing blood sugar actually means
On the issue with moral licensing and labeling food
How Shira frames indulgences and advocates for a no-food-is-off-limits approach
Why self-compassion is essential for overcoming food obsession and restrictive patterns
On the importance of knowing which season of life you’re in
On the perception of beauty in today’s society, Ozempic, and thin praise trends
On the slippery slope of commenting on peoples’ bodies, and the one comment you can’t go wrong with
On the concept of willpower around food and reducing decision fatigue to set yourself up for success

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Order LMNT here and get a free sample pack with any purchase

Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping

Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift

Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameron

Follow Shira:

Instagram: @shira_rd

Podcast: Good Instincts with Shira Barlow

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

201: Morning Routines and Navigating Childcare Jul 19, 2023

In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare, and how I’m planning for maternity leave and baby number two in the future.

Key Takeaway / Points:

How my body feels at 25 weeks pregnant
On the fulfillment of morning time
Breaking down my morning routine, from meditation to reading
What our days as work-from-home parents look like
On observing different parenting styles than your own
On implementing routines and schedules with a young child
Why I thrive on routines
On managing last-minute changes with schedules and childcare
What our childcare looks like right now, and planning for the future

Read “Self-Care For People with ADHD” here

Check out Full Feedings and get a 20% discount using code CAMERON here

Listen to my episode on Division of Labor here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours

With Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.com

Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

200: Let the Dance Be Messy with Developmental Psychologist Dr. Aliza Pressman Jul 12, 2023

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.

Key Takeaway / Points:

What drew Dr. Aliza to developmental psychology
On how her work shifted after becoming a parent
On “best practices” for parenting vs. what is actually realistic
How children can be “dandelions” or ”orchids”
Dr. Aliza’s top four pieces of advice for first-time parents
On pivoting away from achievement-oriented praise and perfectionism
The value of process over outcome
On growth mindsets vs. fixed mindsets
On not projecting your interests as a parent onto your child
Dr. Aliza’s advice for starting potty training
What Dr. Aliza finds difficult and great about parenting teenagers

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership

Shop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping

Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase

Follow Dr. Aliza:

Podcast: Raising Good Humans

Newsletter: dralizapressman.substack.com

Instagram: @raisinggoodhumanspodcast

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

199: Intrusive Thoughts Jul 05, 2023

TW: This episode includes in-depth examples of intrusive thoughts

In this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.

Key Takeaway / Points:

A recent overstimulating experience I had at the vet
How overstimulation sometimes feels like intrusive thoughts
When my intrusive thoughts began
Intrusive thoughts vs. impulsive thoughts
How intrusive thoughts contributed to my postpartum anxiety and depression
Experiencing an uptick of intrusive thoughts during this second pregnancy
On not wanting to be a helicopter parent despite experiencing intense anxiety
On linking PTSD to my intrusive thoughts
Things I’m doing to try to help

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Order LMNT here and get a free sample pack with any purchase

Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off

Visit ritual.com/foodie for 20% off your first month of your prenatal subscription

Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh Event

Listen to my conversation on postpartum anxiety with Emily DiDonato here

Listen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing the Stillness with Melissa Wood-Tepperberg Jun 28, 2023

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

Key Takeaway / Points:

On both of our decisions to stop drinking
On strengthening intuition through meditation
On knowing your “hell yes’s” and “hell no’s”
On parenting with transparency
Melissa’s daily non-negotiables
On molding the version of yourself you want to create
How Melissa’s childhood influenced the way she parents
On developing confidence and a sense of self
Melissa’s favorite part about being a mother
How she makes decisions on where and how to grow her business
On the singular experience of live events

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours

Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron

Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase

Follow Melissa:

Instagram: @melissawoodtepperberg

@melissawoodhealth

Website: www.melissawoodhealth.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo: Recapping the Eras Tour, Pregnancy Struggles, and Questions For the Future Jun 21, 2023

In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback.

Key Takeaway / Points:

My experience at Taylor Swift’s Eras tour
My wild flight on the trip back from Chicago
On my recent LA trip and an exciting opportunity coming up
On the difficulty of prioritizing myself through work
On struggling mentally while pregnant
On feeling stagnant with work and unclear about the future
On determining the podcast structure moving forward

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Order LMNT here and get a free sample pack with any purchase

Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy

Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off

Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Your Yes’s with Peloton Instructor Emma Lovewell Jun 14, 2023

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.

Key Takeaway / Points:

On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection
On her non-linear journey to becoming a Peloton instructor
The value of saying yes to everything at least once
On taking risks and pushing yourself out of your comfort zone
On the value of exposure and experience over reward
On cultivating a non-competitive mentality with her fellow Peloton instructors
On being one of the few public-facing Asian American fitness instructors
On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences
Whether instructors are *really* working out in the ranges they’re giving
Emma’s process on curating the playlists for her rides
What Emma’s typical week looks like

Check out Emma’s new book Live, Learn, Love Well here

Join the ##FFFamCommunity on Peloton

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Vegamour here and use code CAMERON to get 20% off your first order

Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription

Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron

Follow Emma:

Instagram: @emmalovewell

Twitter: @emmalovewell

TikTok: @emma_lovewell

Substack: The Love List

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with Body Image During Pregnancy Jun 07, 2023

In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m anxious about regarding the second half of my pregnancy and the unknowns ahead, and how I’m trying to practice gratitude for my body moving forward.

Key Takeaway / Points:

Why this pregnancy feels different from the first
On the confusion of glamorizing my first pregnancy
My struggle with pregnancy body image so far
On not feeling comfortable in clothes right now
On the guilt I feel over critiquing my body while pregnant
On the difficulty of giving up physical control
On mourning my past body confidence and acceptance
On fearing the second half of this pregnancy and the unknowns ahead
On practicing gratitude for your body

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off

Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics

Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dispelling the Myth of Work-Life Balance with Sarah Steele, aka The Corporate Mama May 31, 2023

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community.

Key Takeaway / Points:

On the myth of work-life balance and how Sarah strives for work-life fulfillment
Sarah’s most challenging part of being a mother with a corporate job
On the differences between being a working mom vs. working dad in the corporate world
On the concept of a mandated parental leave
Sarah’s advice for parents working from home and efficiency tips
Sarah’s work with self-regulating intense emotions and ADHD as a parent
How our children can be a mirror for ourselves
How postpartum depression and anxiety can manifest as rage
On the value of giving yourself time to regroup as a parent
Sarah’s joy in building The Corporate Mama community

Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase

Order LMNT here and get a free sample pack with any purchase

Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy

Follow Sarah:

Instagram: @thecorporatemama

TikTok: @thecorporatemama

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Son Is Two! A Birthday Recap and Reflection on the Past Two Years May 24, 2023

In this solo episode, I recap my son Liam’s second birthday and reflect on the past two years of being his mother. After a special appearance from Liam himself, I dive into the deep connection I feel with him, my postpartum experience and why I think it bonded us, and how Joe and I have increasingly loved each of his phases. I share my feelings on saying goodbye to Liam as my only child, explain our hosting philosophy on keeping joy the priority, and recap how his birthday party went, from ice cream trucks to rented equipment.

Key Takeaway / Points:

A special appearance from Liam himself
On the deep connection I feel with him
Reflecting on my postpartum experience and why I think it bonded us
On increasingly loving each of his phases
On how different the second pregnancy feels from the first
On preparing for a second baby and saying goodbye to Liam being my only child
On our hosting philosophy on keeping joy the priority
Recapping Liam’s second birthday party, from ice cream trucks to rented equipment
On the excessiveness of childrens’ birthday parties on social media

New Jerseyans, check out Scream Truck here

Check out our Babyquip party rental here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free

shipping

Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Katie Couric Live at City Winery May 17, 2023

In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how she chooses her projects with Katie Couric media, and so much more.

Key Takeaway / Points:

On Katie’s memoir Going There, her experience writing it, and her favorite review about it
On the value of taking educated risks
On the experience of being the first female news anchor in evening news
Katie’s reaction to being labeled “America’s sweetheart”
On being a single mom and a full time news anchor
The important conversations partners should have before lifelong commitment
What it was like to experience Matt Lauer’s #MeToo reckoning
On women aging in media and on camera
On staying tuned into the media landscape and evolving with the times
On gun violence in this country and what people can do to enact change
On remaining true to yourself through success and failure
On producing No Ordinary Campaign and how Katie chooses her projects
Which news outlets Katie respects and trusts and how she vets information
Katie’s recent experience with her health and her push for insurance companies to cover additional medical screenings

Learn about Moms Demand Action here

Learn about Everytown for Gun Safety here

Sign up for Wake Up Call, Katie’s daily newsletter, here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Butcher Box here and use code FOODIE to receive ground beef for a year and $20 off your first order

Shop Vegamour here and use code CAMERON to get 20% off your first order

Follow Katie:

Instagram: @katiecouric and @katiecouricmedia

Podcast: Next Question with Katie Couric

Website: www.katiecouric.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo: All Things Dog May 10, 2023

In this solo episode, I dive into all things dog-related: how we decided it was the right time to get a dog, what the adoption and training process looked like, and how we introduced our dog, Charlie, to our newborn baby in a safe and controlled way. I discuss the importance of knowing when you’re ready to adopt a dog, how I came across our adoption shelter, and what the learning curve was like once we had our new puppy. I also discuss why dogs are a good test for having a child with your partner, how Charlie reacted to the baby at first and what their dynamic has been through the years, and how Charlie and my relationship shifted throughout my pregnancy and after having a child.

Key Takeaway / Points:

On the timeline of feeling ready to adopt a dog
How I came across Safe and Sound Satos, our adoption shelter
The learning curve that comes with raising a puppy
Why dogs are a good test for having a child with your partner
How Charlie’s socialization progressed with other dogs, how we handle it now, and whether we go to dog parks
How we prepared Charlie for the introduction of a baby into the house
How Charlie reacted to the baby
How Charlie and Liam’s relationship is now
How my relationship with Charlie changed after having Liam

Listen to my interview with the founder of Safe and Sound Satos here

Follow @dogmeets_baby

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase

Order LMNT here and get a free sample pack with any purchase

Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy

Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Creativity, Joy, and Play as Pathways to Wellness with Katina Bajaj May 03, 2023

In this episode, I sit down with Katina Bajaj, the author of “On Adulting” and cofounder of Daydreamers: a wellbeing startup that utilizes creativity as a health modality. Katina and I discuss her trajectory from investment banking and why she left the corporate world, how she started the “On Adulting” blog which later became a book, and how motherhood can instill childlike wonder. We also discuss the baggage around the word “creativity,” actionable ways to create “transition times” in your day and prevent burnout, and the difference between pleasure and effortful enjoyment.

Key Takeaway / Points:

Katina’s career change and why she left her job in investment banking
How she started “On Adulting,” her blog about growing up in a mindful and joyful way
How parenting styles have shifted throughout the generations
Our societal obsession with productivity
How motherhood has instilled a childlike wonder within me
Katina’s wellbeing startup, Daydreamers, and how it opens up creativity as a wellbeing modality
The baggage around the word “creativity”
How creativity can be accessible for everyone
Implementing “transition times” into your day to prevent burnout
On time blocking and scheduling play into our days
On pleasure vs. effortful enjoyment

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01Ⓡ Daily Synbiotic

Shop Hatch here and get free expedited shipping on your new Restore 2 so you can

start feeling well-rested ASAP

Follow Katina:

Instagram: @katina.bajaj

Tiktok: katina.bajaj

Website: katinabajaj.com

Daydreamers Website: daydreamers.co

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Power of Being All In with Nicole Walters Apr 26, 2023

In this episode, I sit down with Nicole Walters, CEO, entrepreneur, and self-made power woman whose story is as remarkable, resilient, and inspiring as she is. Nicole and I discuss her incredible experience of adopting her three daughters ten years ago, the overwhelming shift of going from mentor to mother of three in under 30 days, and how she frames parental commitment and healthy attachment. She shares how her poor upbringing shaped her relationship with humanity, what both poverty and wealth have taught her about happiness, and how our complex relationships with money are ever-evolving. Finally, we discuss the many aspects of privilege, how you can use privilege for good, and what it was like quitting her job live in front of 10,000 people to become an entrepreneur.

Key Takeaway / Points:

Nicole’s incredible story of how she came to adopt her three children
On the shift from going to mentor to mother of three in 30 days
How Nicole frames commitment with parenting and healthy attachment
On how Nicole’s poor upbringing shaped her relationship with humanity and kindness
On the choice of being a positive force in the world, in both micro and macro ways
On having experienced both poverty and wealth and what having money has taught her about happiness
On the immeasurable value of reciprocal love
On how divorce redefines everything you thought you knew
On the complex relationships we all have with money
On the many aspects of privilege and how to use privilege for good
Nicole’s experience of quitting her job live in front of 10,000 people and becoming an entrepreneur

Pre-order Nicole’s book “Nothing is Missing: A Transformational Memoir” here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens here and get a FREE 1 year supply Vitamin D AND 5 travel packs

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free

shipping

Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase

Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy

Follow Nicole:

Instagram: @NicoleWalters

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo: Joy in the Small Things Apr 19, 2023

In this solo episode, I share how I’ve been feeling with first trimester symptoms, our current house progress and setting timelines for ourselves, and how my recent Vampire Diaries obsession has been getting me through this pregnancy. I also share some wild pregnancy dreams I’ve had lately and answer listener questions on moving in with your partner, best advice for early pregnancy symptoms and discomfort, making friends in the suburbs as a mom, and how to handle mommy or daddy phases with your child.

Key Takeaway / Points:

On single host podcasts versus double hosts
On turning a corner with first trimester symptoms
Whether we feel ready for a new baby in our lives
On house progress and setting ourselves timelines
On my recent Vampire Diaries obsession
On my crazy pregnancy dreams
Liam’s reaction to becoming a big brother
On valuing independence within Joe and my relationship and the timeline of when we moved in together
Tips for moving in with your partner and implementing division of labor
My best advice for early pregnancy symptoms and discomfort
On tapping back into my childhood since living in New Jersey
On making new friends in the suburbs
On kids going through mommy phases and daddy phases

Get tickets here for the Freckled Foodie & Friends live show at City Winery!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase

Shop Butcher Box here and use code FOODIE to get free chicken thighs for a year and $20 dollars off your first box when you sign up today

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 25% off your first month of Seed's DS-01® Daily Synbiotic

Shop Hatch here and get free expedited shipping on your new Restore 2 so you can

start feeling well-rested ASAP

Shop Vegamour here and use code CAMERON to get 20% off your first order

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This Fucking Sucks with Katrina Scott Apr 12, 2023

TW: The beginning of this episode contains details of fertility struggles and pregnancy losses — fast forward to 10:00.

In this episode, I sit down with Katrina Scott: entrepreneur, author, and the first visibly pregnant model to be in a Sports Illustrated publication. Katrina and I discuss her emotional fertility journey and the pregnancy losses she and her family have experienced in the past few years. She shares the balancing act of publicly sharing her fertility experiences, moving through grief while caring for her first child, and the transparency she practices with her daughter around pain and healing. We also talk about ways to speak to someone who has experienced pregnancy loss, the best thing the non-birthing partner can do during fertility struggles, and what it feels like to experience postpartum anxiety and intrusive thoughts.

Key Takeaway / Points:

Katrina shares her fertility journey and the pregnancy losses she and her family have gone through
On the balancing act of publicly sharing fertility struggles and painful experiences
On moving through grief while simultaneously caring for her first child
Katrina’s transparency with her daughter around pain and healing
On how to speak to someone who has experienced pregnancy loss
On what the best thing the non-birthing partner can do during fertility struggles
On experiencing postpartum anxiety and intrusive thoughts
On slowly getting back to work after coming out of a postpartum fog

Get tickets here for the Freckled Foodie & Friends live show at City Winery!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Order LMNT here and get a free sample pack with any purchase

Follow Katrina:

Instagram: @katrinascott

Podcast: Live Beautifully

Website: livebeautifully.com

Baby Barn: shopbabybarn.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Living in Your Energy’s Alignment with Human Design Coach Alexandra Cole Apr 05, 2023

In this episode, I sit down with human design coach, author, and mother Alexandra Cole. We discuss all things human design: what it is, how it works, and the five energy types that differentiate people. Alexandra explains how knowing your child’s energy type is so valuable in parenting, how to work based on your energy’s consistencies and inconsistencies, and how knowing your Ego, Identity, and Decision-Making Centers can help you further align with your true self. We also unpack a recent “good on paper” opportunity I passed on and why, how to navigate decision-making as an emotions-driven person, and how the way you see yourself can be very different from how others see you.

Key Takeaway / Points:

Why the human design method resonated with Alexandra as a results-driven person
What is human design?
The five different energy types
The value as a parent in knowing your child’s energy type
How to work in relation to your energy’s consistencies and inconsistencies
On knowing your Ego Center, Identity Center, and Decision-Making Center
On questioning healthy attachment with your child
My recent experience of passing on a “good on paper” opportunity
Navigating decision making as an emotions-driven person
Knowing your human design profile: how you see yourself and how others see you

Find out your energy type here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!

Follow Alexandra:

Instagram: @alexandrafcole

Website: alexandracole.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surprise! Baby #2 Is On the Way Mar 29, 2023

TW: fertility discussion and pregnancy announcement

In this solo episode, I announce my shocking (or not) news that…I’m pregnant! Baby #2 is officially on the way, and I dive into all the details, from whether we planned this pregnancy; to how I instantly knew I was pregnant; to how the first trimester has been so far. I share how I’ve been feeling both mentally and physically, why I feel different about being pregnant than I did several months ago, and what I’m looking forward to in the second trimester and beyond.

Key Takeaway / Points:

Was it planned?
Whether we feel ready for baby #2
How I instantly knew I was pregnant
How the first trimester has been so far
How I’m feeling mentally and physically
What I’ve been craving lately
What I’m looking forward to in the second trimester and beyond

Check out Emily Oster’s book on pregnancy here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.

Go to GreenChef.com/cameron60 and use code cameron60 to get 60% off plus free

shipping

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Incredible Work” with Tefi Mar 22, 2023

In this episode, I sit down with Tefi to discuss everything from the concept of struggle and “deserving” success; to how she knows so much about pop culture and how that became a shared language in her family; to how pop culture knowledge helped develop her empathy when she was young. We talk about being “known” by social media followers and selective vulnerability, Tefi’s best friend vibe and not always being a “nice” person, and the idea of feeling unlikable. Finally, Tefi shares how her mental health is right now and how she has dealt with the evolution of female friendships, from breakups to equally participating in toxic dynamics.

Key Takeaway / Points:

On the concept of struggle and “deserving” success
Tefi’s high school experience and growing up in Miami
How Tefi knows so much about pop culture and how it became a shared language in her family
How learning about pop culture developed Tefi’s empathy
On being “known” by your social media followers and being selectively vulnerable
Unpacking Tefi’s best friend vibe and her honesty about not always being a “nice” person
On fucking up publicly and feeling unlikable
Societal reactions to displays of female wealth vs. male wealth
Tefi shares how her mental health is right now
On dealing with the evolution of female friendships, from breakups to equally participating in toxic dynamics

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order

Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line

Shop Butcher Box here and use code FOODIE to get free chicken nuggets for a year and 10% off your first box

Follow Tefi:

Instagram: @hellotefi

Twitter: @hellotefi

TikTok: @hellotefi

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The “Why” Is Everything with Madison Utendahl Mar 15, 2023

In this episode, I sit down with Madison Utendahl, Founder of Utendahl Creative, to discuss recovering from burnout in an accolades-driven society. Madison shares her history with overachievement and excellence over the years, how her burnout manifested throughout several periods in her life, and the tools and practices she uses now to prioritize her mental health. We discuss learning to love not being “the best,” what Madison’s experience with making 30 Under 30 was actually like, and why “the why” in what you do is everything. Finally, Madison tells us how she structures her mornings to protect her peace, and how she built an anti-burnout culture within Utendahl Creative for herself and her employees.

Key Takeaway / Points:

Madison’s history with overachievement and burnout
How institutions shape our work mindsets through the years
On generational trauma and our parents’ resistance to vulnerability
On learning to love not being “the best”
What Madison experienced during her periods of burnout
Madison’s tools for preventing burnout and prioritizing her mental health
On appreciating other peoples’ work without being envious or disparaging of it
On allowing black creators to be mediocre
Madison’s experience with Forbes 30 Under 30
On the universe not rewarding an accolades-driven mindset
The “why” is everything
Madison’s morning routine to protect her peace
How Madison has structured her agency, Utendahl Creative, to prevent burnout

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order

Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase

Follow Madison:

Instagram: @madison.utendahl

Utendahl Creative: utendahlcreative.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diving Into the Wonderful World of Fungi with Alli Schaper Mar 08, 2023

In this episode, I sit down with Alli Schaper, co-founder of Super Mush, Into the Multiverse, and the Microdosing Collective, and an encyclopedia for all things functional and psychedelic mushrooms. We discuss everything from the distinction between mushrooms and fungi; to our human connection and long history with mushrooms; to how the mycelium network connects every living organism. Alli explains how she came to use functional mushrooms for her health, what is happening legally right now in the U.S. with psychedelics, and how psilocybin-assisted therapy is being used for treating PTSD, mental health, and more. We also discuss how psilocybin creates new neural pathways in the brain, microdosing vs. tripping, and the work Alli is doing to promote industry regulation, accessibility, and transparency within both psychedelics and functional mushrooms.

Key Takeaway / Points:

On fungi, mushrooms, and the mycelium network
Our human connection and history with mushrooms
How Alli came to using functional mushrooms for her health
What’s happening legally right now in the U.S. with psychedelics
On psilocybin-assisted therapy for treating PTSD, mental health, and more
On the necessity for drug policy and industry regulation within psychedelics
On the cultural stigma of marijuana or psychedelic use versus alcohol use
How psilocybin creates new neural pathways in the brain
Microdosing with psilocybin vs. tripping
On educating yourself about how various mind-altering substances affect your health
An overview of how guided psychedelic trips work
Alli’s work with her functional mushroom product line, Super Mush, and its parent company Into the Multiverse

Links:

Read “Drug Use for Grown-Ups” by Dr. Carl Hart here

Check out the Microdosing Collective here

Read the “Tripping Down the Aisle” article here

Check out Super Mush, Alli’s functional mushroom product line here and use code CAMERON for 20% off your order

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order

Get a 4 week trial, free postage, and a digital scale at https://www.stamps.com/cameron. Thanks to Stamps.com for sponsoring the show!

Follow Alli:

Instagram: @allischaper

SuperMush: @supermush

Podcast: @IntoTheMultiverseNetwork

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum Depression and Psychosis with FF Family Member, Michelle Mar 01, 2023

In this episode, I sit down with Michelle, Freckled Foodie Family member, mother, and brave and beautiful human being, to discuss her experience with postpartum depression and psychosis. We discuss how Michelle came to be on the podcast, Michelle’s early postpartum experience in the few days after her daughter’s birth, and the confusion and shame that so often permeate the postpartum experience. Michelle shares how her postpartum depression developed upon returning to work, how her psychosis manifested and what that felt like, and what helped pull her out of her darkest days. If you or someone you know is struggling with postpartum anxiety, depression, psychosis, or simply needs community and support after birthing a child, please know you are never alone and help is available. See links below for support.

Key Takeaway / Points:

How Michelle came to be on the podcast
Michelle’s early postpartum experience in the few days after her daughter’s birth
On mothers not feeling instantly connected with their baby after birth
On the confusion and shame that so often permeate the postpartum experience
Michelle’s return to work and her beginning stages with postpartum depression
On the four month sleep regression and parental sleep deprivation
How Michelle’s postpartum psychosis manifested and what it felt like
What helped pull Michelle out of her darkest days

Links:

If you, or someone you know, is struggling with their mental health, please see the below resources:

National Maternal Mental Health Hotline: 1-833-943-5746
Suicide and Crisis Lifeline: 988

Listen to my episode with Emily DiDonato here

Join the Freckled Foodie Mamas Facebook Group here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Sakara here and use code CAMERON at checkout to get 20% off your first meal order

Explore Alo Moves here and use code CAMERON in all caps to get a 30 day free membership trial plus 50% an annual membership

Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com when you use code CAMERON.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Redefining Your Own Athletic Life with Katie Austin Feb 22, 2023

In this episode, I sit down with Katie Austin: fitness expert, health coach, creator, and so much more, to discuss everything from our fitness journeys to our attachments to certain identities. We talk about our intense experiences as Division I athletes, our relationships with movement now, and how Katie’s upbringing was influenced by her parents, who are both athletes. We also discuss losing our competitiveness as we get older, Katie’s perspective on her mother’s success, and what it was like sharing 2022’s Sports Illustrated Rookie of the Year with her best friend.

Key Takeaway / Points:

Reflecting on our intense experiences as Division I college athletes
Our relationships with exercise and movement now
Katie’s morning routine, from stretching to setting intentions
On meditation, the resistance we feel towards it, and making it work for you
On growing up with parents who were athletes and how that influenced Katie’s relationship with fitness
How we talk to children about their bodies and being mindful of comparison
On losing our competitiveness and need for control as we get older
On our attachments to our identities and loving “titles”
On privilege, self-awareness, and Katie’s perspective on her mother’s success
On sharing Sports Illustrated’s 2022 Rookie of the Year with her best friend, Christen Harper
On Katie’s rebrand and what’s to come for the future

Listen to my episode on meditation with Emily Fletcher here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Sakara here and use code CAMERON at checkout to get 20% off your first order

Follow Katie:

Instagram: @katieaustin

App: Katie Austin

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Update: Life in the Burbs Feb 15, 2023

In this solo episode, I share where I’m at emotionally, what I’ve been loving, and what I miss about NYC two and a half weeks into suburban living. I talk about how our basement and backyard have truly been game changers for our family, how I did *not* get my shit together with furniture for the new house, and how I feel generally calmer in the suburbs versus the city. I also discuss the features in the house that I love (hello double vanity), things I’m still getting used to (hidden homeownership costs), and things I truly miss about the city (visiting friends and yes, the convenience of trash rooms.)

Key Takeaway / Points:

How the basement and backyard have been game changers for our family
On not getting my shit together with furniture
On feeling generally calmer in the suburbs vs. the city
On the joy of the double vanity in the bathroom
Things I’m still getting used to around the house
The hidden costs of homeownership
Liam’s recent sleep regression
Things I miss: the ease of seeing city friends and…a trash room

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do You Buy a House? With Mortgage Advisor Tyler Howe Feb 08, 2023

In this episode, I sit down with mortgage advisor and my old high school friend, Tyler Howe, to discuss the financial must-knows of the home buying process, the basics of mortgages and loans, how pre-approvals work, and much more. Tyler walks us through the steps of a hypothetical home buying situation from pre-approvals to closing and explains typical down-payment amounts, common red flags with realtors, and how taxes come into play. He also discusses what sellers look for in offers, how to use the market to your advantage as a buyer, and what you can do now to best position yourself for a loan and to successfully make mortgage payments.

Key Takeaway / Points:

Catching up on our high school history, including when Tyler was my mom’s assistant
Why the mortgage and home buying process is confusing and overwhelming for so many
The basics of what a mortgage is
Tyler walks us through a hypothetical home buying process and gives his advice on essential first steps
The pre-approval process and the basics of getting a loan
On typical mortgage down-payments and how mortgage insurance works
How taxes come into play with home buying
The value of reputation and referral for brokers and realtors
Red flags to look out for with realtors
What sellers look for in offers and homebuyers, including contingencies
The hectic nature of the housing market right now
What happens once an offer on a house is accepted, from attorney review to closing
Why you want to invest in thorough inspections as a homebuyer
How appraisals work and how they influence contracts
How to use the market to your advantage as a buyer
Tyler’s advice for best positioning yourself to get a loan and make mortgage payments

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment

Follow Tyler:

Instagram: @thowemortgage

Zillow: TylerHowe2

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Evolving My Relationship with Food Over the Years Feb 01, 2023

In this episode, I talk about my journey with food, from my childhood of thoroughly loving and enjoying it; to using it as fuel for my Division I college sport; to the shift that occurred post-college to an orthorexic mindset. I get into my nutrition-obsessive behavior that arose from digestive issues, the feelings of anxiety and isolation around food that permeated my early twenties, and how working with a therapist immensely helped me recover. I discuss how I backed away from perfectionism, the tug of war I still feel over my past orthorexic content, and how I feel and think about food now.

Key Takeaway / Points:

My positive relationship with food as a child
My college experience as an athlete and using food primarily as fuel
My digestive issues that arose post college
Shifting into an orthorexic mindset, from severe restriction to anxiety-laden thoughts around food
How I became consumed with controlling my food intake, exercise, and overall health
How my orthorexia affected my relationships
The exposure therapy that helped me relinquish control on food
On working with a therapist to back away from perfectionism
The guilt I feel about my past orthorexic content
The unfortunate connection between wellness influencers and unhealthy mindsets
How motherhood helped shift my relationship with food
How I feel and think about food now, and how I want my children to experience food

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Shop Modern Age here and use code CAMERON20 to get 20% off your first treatment

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Making a Meal Out of Your Wins with Anicia Anya, CEO and Founder of Kid’s Table Jan 25, 2023

In this episode, I sit down with Anicia Anya, founder and CEO of Kid’s Table: New York City’s meal delivery service for kids. Anicia and I discuss her journey from working in corporate tech to nannying for high profile families, how she became a private chef, and why and how she built Kid’s Table. We talk about the importance of treating children as human beings first, children second, how asking for help and putting aside your ego is a beautiful thing, and what Anicia envisions for Kid’s Table’s future. Finally, we discuss Anicia’s recent revelation that celebrating yourself is essential, and how the little wins are just as significant as the big ones.

Key Takeaway / Points:

Why Anicia created Kid’s Table
On parenting and treating children as human beings first, children second
How food is a pathway to exposing children to different cultures
Anicia’s journey from working in corporate tech to nannying for high profile families
How she became a private chef
On the universe supporting you when you’re doing the thing you’re meant to be doing
How Anicia built Kid’s Table from scratch
On the beauty of asking for help and putting your ego aside
Anicia’s vision for the future of Kid’s Table
Anicia’s recent revelation on the necessity of celebrating yourself
On how the little wins are just as significant as the big ones

Order Kid’s Table here and use code “freckledfoodie” for 20% off your first order

Shop the Kid’s Table collection on Ipsa here

Find the interactive children’s pizza book here

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic

Shop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shipping

Follow Anicia:

Instagram: @aniciangozi

Kids Table IG: @kidstableny

Website: www.kidstableny.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s Get Honest About Sex as Parents Jan 18, 2023

In this solo episode, I dive into how we have navigated sex as parents both during pregnancy and postpartum. I discuss why it’s completely normal not to feel ready for sex after the six week postpartum check-up, how my relationship with my post-baby body affected my sensuality, and why it’s so challenging shifting from mom mode to sexual mode. I also get into why communication between partners is crucial during post-baby sex, which tools have been useful for reclaiming my sexuality post-baby, and the importance of making sex a priority when it feels right. Finally, I share listener experiences about sex as parents, and how some of you are having the best sex of your lives as parents now.

Key Takeaway / Points:

Our sex lives pre-baby, during the pregnancy trimesters, and post baby
On not feeling ready postpartum to have sex, and why that’s completely normal
On regaining the feeling and mentality of sexuality postpartum
On the challenge of shifting from mom mode to sexual mode
On navigating your changing relationship with your body post baby
Why communication is crucial during post-baby sex
The guilt associated with not being interested in sex
The idea of scheduling sex
Listeners polls on frequency of sex without kids and with kids
Things that have helped me reclaim my sexuality post baby
On making sex a priority when it feels right
Reading listener experiences about sex as parents

Links:

Listen to the sexy Spotify playlist here

Purchase my favorite vibrator here

Read the ACOTAR series I mention (my favorite romance novel) here

Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here: www.athleticgreens.com/fff

Shop Canopy here and save $25 with your humidifier filter subscription, and use code CAMERON to get 10% off your total purchase

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Childlike Wonder, Imposter Syndrome, and Letting Your Intuition Win with Kelsey Kreppel Jan 11, 2023

In this episode, I sit down with Kelsey Kreppel to discuss her path from preschool teacher to creator, what she took away from her experiences as a nanny and a teacher, and the value of not changing who you are around children. We get into Kelsey’s journey with imposter syndrome in her work and why she prefers that over complacency, the joy she felt as a teacher engaging in childlike wonder, and how she has structured her podcast around the inner child experience. Finally, we dive into how Kelsey creates a healthy boundary between her content and her relationships and how she has learned to quiet brain chatter and listen to her intuition.

Key Takeaway / Points:

Kelsey’s path from preschool teacher to influencer and podcast host
On not changing who you are around children
On observing parenting as a nanny and teacher
How communication is essential for both nannying and teaching
Kelsey’s journey with imposter syndrome
On wanting to push herself in her work and avoid complacency
The joy she felt as a teacher engaging in childlike wonder
How she has structured her podcast, Circle Time, around the inner child experience
On keeping content and relationships separate
On learning to quiet brain chatter and listen to her intuition

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed DS-01TM Daily Synbiotic

Follow Kelsey:

Instagram: @kelseykreppel

Podcast: Circle Time with Kelsey Kreppel

Youtube: KelseyKreppel2

Tiktok: @kelsey_kreppel

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re Moving to Jersey, Baby! Jan 04, 2023

In this solo episode, I make a very exciting announcement...that we’re moving to New Jersey! I discuss the details of our housing search, on always knowing we’d make it back to New Jersey, and what we’re looking forward to most with life in the suburbs. I also get into the housing inspection journey and how it can be overwhelming for first-time homeowners, our future plans for organization and decorating, and an especially helpful exercise my therapist recommended for whenever I’m feeling overwhelmed.

Key Takeaway / Points:

We’re moving to New Jersey!
On always knowing we’d make it back to Jersey
The joys of having a child in New York City
What we’re looking forward to most in the suburbs
Why I know we’ve found the right house for us
What our housing non-negotiables were
Our housing search journey and how we ended up with the right house
On feeling overwhelmed and uneducated about housing knowledge
On keeping this process private until now
Future plans for home organization and decorating
A new exercise my therapist gave me that is tremendously helpful with feeling overwhelmed

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Personal Journey of Defining Your Style with Stylist Allison Bornstein Dec 28, 2022

In this episode, I sit down with stylist, closet therapist, and wardrobe specialist Allison Bornstein to talk about all things style and the emotional significance of what we wear. We discuss the identity shift that comes with motherhood and how style fits into that, Allison’s wild and experimental fashion sense as a child, and how both of our mothers have influenced our style journeys to this day. Allison takes us through her coined “three word method” and defines my three words, she explains why it’s okay to look and dress like you care, and we discuss how closet clean-outs and the kind of work she does is deeply therapeutic and personal.

Key Takeaway / Points:

Why fashion and style are not frivolous
The identity shift that comes with motherhood and how style fits into that
Allison’s wild and experimental style as a child
The fear of other parents perceiving you and your children
How our mothers’ relationships with fashion influenced us
Allison’s trajectory in fashion school and how she grew her business
Allison’s “three word method” and defining my three words
Why it’s okay to dress and look like you care
Why closet clean-outs are emotional processes
How clothes are meant to fit us and we are not meant to “fit” our clothes
On our authentic selves versus our social media personas

Listen to the Jessamyn Stanley episode here

Listen to the Serena Kerrigan episode here

Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff

Follow Allison:

Instagram: @allisonbornstein6

TikTok: @allisonbornstein6

Website: allisonbornstein.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overstimulation Nation and Navigating the Holidays Dec 21, 2022

In this solo episode, I discuss all things overstimulation, anger, and how to navigate the often-triggering holiday season in a mindful and healthy way. I unpack the confusing dichotomy of wanting to spend time with your family but not always being your best self when you’re with them, my recent overstimulated Thanksgiving and how I handled it, and where I believe my overstimulation comes from. I also discuss mourning the “childhood” holiday experience and adjusting to being an adult during the holidays, which tools have helped me the most with overstimulation, and how important it is to communicate your needs with your loved ones.

Key Takeaway / Points:

On wanting to spend time with your family while not always being the best version of yourself when you’re with them
My Thanksgiving experience with overstimulation and how I handled it
Where my overstimulation comes from
On reverting back to teenage selves while in our childhood homes
On mourning the childhood holiday experience
Tools that help me the most with overstimulation
On the importance of communicating your needs to your loved ones

Links:

Listen to the previous episode, Overstimulation and Anxiety Induced Anger, here

Find my noise-canceling headphones here

Listen to the Brown Noise link here

Order the weighted stuffed animal I ordered here

Purchase my coloring book and pencils here

Order Athletic Greens and get a FREE 1 year supply Vitamind D AND 5 travel packs here: www.athleticgreens.com/fff

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Never Give Up on Your Dreams No Matter How Many “No’s” You Get Along the Way with Ella Halikas Dec 14, 2022

In this episode, I sit down with Ella Halikas to discuss how she has honed her confidence mindset, how she began her modeling career from taking photos on the beach, and why she hopes the term “curve model” will be irrelevant in the future. We dive into Ella’s storied and relentless pursuit of becoming a Sports Illustrated model, how timing is everything when it comes to your dreams coming true, and why failure excites her more than anything. We also get into what happened when she and a friend were recently rejected from a club for their sizes, how she began her “Thick Girls Can Rock This Fit Too” series, and how she doesn’t let negative comments dull her shine.

Key Takeaway / Points:

Society’s notions of “curve model” vs. “model”
How confidence is truly a mindset
How Ella began modeling after taking photos on the beach in college
Ella’s relentless pursuit of becoming a Sports Illustrated model
On being ready for your dreams to come true
Allowing ourselves to pause and savor our successes
Why failure excites Ella
What happened when Ella and her friend were recently rejected from a club for their size
On asking yourself what you want before heading into dating
How Ella began her “Thick Girls Can Rock This Fit Too” series
How to navigate a triggering environment for your confidence and body image

Follow Ella:

Instagram: @ellahalikas

Tiktok:@ellahalikas

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grieving the Baby Stage Dec 07, 2022

In this solo episode, I share all of the raw and overwhelming feelings I’m experiencing right now while grieving my son’s baby stage at eighteen months. I explore the heartache and anxiety around the passage of time, the confusion of feeling nostalgic for the present, and explain why the newborn phase wasn’t exactly my thing. I also give my mother an impromptu call and get her perspective on embracing the simultaneous sadness and joy of time passing with children. Finally, I discuss still feeling like a child myself, and I remind myself and anyone who needs to hear it that every child’s stage is incredible and brings new things.

Key Takeaway / Points:

Why I love Liam’s toddler phase right now at eighteen months
On wanting to freeze time with your child as they are
Why the newborn phase wasn’t my thing
The heartbreak and anxiety around the passage of time
On the fear of not remembering important moments in your child’s life
On feeling nostalgic for the present
On not feeling ready to go through another pregnancy right now
On being overwhelmed with the amount of family footage and having so much personal content to keep track of in today’s world
On my simultaneous excitement for Liam’s future
Calling my mother and getting her perspective on embracing the sadness and joy of time passing with children
On still feeling like a child myself

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forging Your Own Creative Path with Lucie Fink Nov 30, 2022

In this episode, I sit down with content creator Lucie Fink to talk about Lucie’s creative trajectory, how motherhood transformed her into “Lucie 2.0,” and much more. Lucie gets into how she handles dealing with online trolls, what happened when she Zoomed with one of them, and how she has navigated the confusion of unintentional postpartum weight loss.

Key Takeaway / Points:

What lights Lucie up in her work
Lucie’s creative trajectory
How motherhood transformed her into “Lucie 2.0”
How Lucie continues to evolve her approach with publicly sharing her son
Unpacking the resistance to being labeled a “mommy blogger”
On handling online trolls
Lucie’s experience Zooming with one of her trolls
On the confusion of navigating unintentional postpartum weight loss
Lucie’s favorite part about being a mother
Where Lucie sees herself in five years

Listen to Jenny Best podcast episode here

Watch Lucie’s TED Talk here

Follow Lucie:

Instagram: @luciebfink

TikTok: @luciebfink

YouTube: Lucie Fink

Website: luciefink.com

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Ongoing Conversation Around Sharing Children on Social Media Nov 23, 2022

In this solo episode, I dive into the ongoing conversation around sharing children on social media. I discuss how Joe and I navigate sharing Liam now, how that has evolved over time, and how it might change as he gets older. I also unpack the feeling of being out of control of your child’s image, feeling exploitative of your child, and recent experiences that have shifted the way I view this topic. Finally, I share listener comments and questions about my process with protecting Liam’s privacy, how others feel about publicly sharing their children, and how to set boundaries with your family on sharing your child.

Key Takeaway / Points:

How Joe and I have navigated sharing Liam on social media
Feeling weird about recognizing influencers’ children in public
On being the first generation of parents on social media
On feeling out of control of your child’s image
Sharing listener polls on comfort with sharing children
On considering future implications on your child’s mental health
On feeling exploitative of your child
Answering listener questions on my process with protecting Liam’s privacy, how others feel about sharing their children, and setting boundaries with your family members on sharing your child.

Follow Mom Uncharted here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sitting Down with My Sisters: Family Dynamics, Anxiety, Jealousy, and More Nov 16, 2022

The episode you all have been requesting since the beginning! In this episode, I sit down with my two sisters, Lucy and Madi. We discuss respecting their varying boundaries on social media, whether our birth order accurately reflects who we are, and how our personalities differ. We also get into each of our relationships with anxiety, how our relationships with each other have evolved over time, and whether we deal with competition in our relationships and as mothers, since Madi and I have sons who are very close in age.

Key Takeaway / Points:

Protecting Madi and Lucy’s boundaries on social media
On birth order and why we are each quintessentially the youngest, middle, and oldest children
How our personalities differ
How we are each like our mother, Cindy
Each of our relationships with anxiety and mental health
How our relationships have evolved over time, from hardships to becoming friends again as adults
How we dealt with comparison and competition while growing up, and whether it exists between me and Madi as mothers
On jealousy within our sisterhood and feeling left out
What we admire in each other

Learn more about the 1619 Project here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SEASON 5! Joining Dear Media, What is to Come this Season, My Recent Trip to Italy, and More Nov 09, 2022

Welcome to Season Five, FF Fam! In this solo episode, I announce the incredibly exciting news that I’ve signed with Dear Media for all things podcasting! I share my two-year journey leading up to this career milestone, what this means for the podcast moving forward, and what’s in store for Season Five, including some amazing guests. I also dive into my recent trip to Italy with Joe for our anniversary, my intense travel anxiety in the past versus this experience, and why our trip home would’ve sent me spiraling a few years ago. Finally, I share an equally humbling and hilarious moment that happened during our anniversary dinner, an update on our housing search, and how Joe and I are listening to our guts moving forward.

Key Takeaway / Points:

My journey to signing with Dear Media and what it means for the podcast moving forward
On not being ashamed of vocalizing your goals
What’s in store for Season 5, including guests
The evolution of The Freckled Foodie podcast
A recap of my recent trip to Italy with my husband
Why my anxiety before our trip was the highest it’s ever been
My past anxiety and control issues with traveling versus our most recent experience
Why our trip home would’ve sent me spiraling in the past
A humbling and hilarious moment that happened during our anniversary dinner
An update on our house search and on listening to our guts moving forward

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing Freckled Foodie and Friends - New Episodes with Dear Media Starting November 9th! Nov 02, 2022

Welcome to new episodes of Freckled Foodie and Friends with Cameron Rogers, now on Dear Media!

Freckled Foodie and Friends, hosted by Cameron Rogers (@cameronoaksrogers), is a podcast focused on removing the stigmas around mental health, motherhood, marriage and more. Joined by her knowledgeable and kickass friends, Cameron dives into topics that many find intimidating with refreshing honesty and wit. If you’re looking for a podcast to welcome you with open arms, remind you that you’re not alone, and feel like you’re on the phone with your best friend, then you’ve come to the right place.

Produced by Dear Media

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Creative Lead: Amelie Yeager

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Answering Listener Q&As Sep 21, 2022

In this solo episode, I answer listener questions on a wide range of topics, from which classes Liam currently takes to whether I would consider being a stay-at-home mom. I discuss how I feel mushrooms have made me happier, how meditation has helped me tap into my inner self and tune out my ego, and how I’ve dealt with fear over publicly sharing my personal life. I also get into our non-negotiables for our future home, what we’re most looking forward to as homeowners, and how to prioritize your sex life after becoming parents.

Key Takeaway / Points:

Which classes Liam currently takes
How I feel microdosing has made me happier
Whether I would consider being a stay-at-home mom
How meditation has helped me tap into my inner self
My journey with fear over publicly sharing my personal life
Our home buying non-negotiables
What we’re looking forward to as homeowners
Family style weddings vs. plated dinners
On feeling “ready” to have kids
How I knew Joe was “the one”
On making your sex life a priority after becoming a parent

The book I mention I’m reading - Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Check out Bethany Ciotola’s instagram here

Check out Ziva here

Listen to Emily Fletcher’s podcast episode here

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Producer: Amelie Yeager

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Do We Break the Mold of Generational Diet Culture? With My Cousin, Carly Loveman Sep 14, 2022

In this episode, I sit down with my cousin, Carly Loveman. We discuss all things body image, from a recent diet culture conversation we had in our family, to growing up in a prominent diet culture environment, to navigating how to speak up for yourself amongst family members. Carly shares body commentary that influenced her self-image growing up, her history with anxiety around clothing and dressing for events, and the work she has put in post-pandemic to cultivate self-love. We also discuss the concept of “flattering” clothing, why we sometimes feel the need to dress sexily, and how confidence and positivity are contagious.

Key Takeaway / Points:

A recent diet culture conversation within our family
Carly’s relationship with her body growing up
Our family history with body image
Past body commentary Carly absorbed
Navigating speaking up for yourself within the family
Carly’s past anxiety around dressing for events
The concept of “flattering” clothing
On absorbing sexualized comments and feeling the need to dress sexily
Carly’s body anxiety coming out of pandemic lockdown
The work Carly has done post-pandemic to cultivate self-love
How confidence and positivity are contagious

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Producer: Amelie Yeager

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Idea of Having a Second Child Sep 07, 2022

In this solo episode, I explore all of my thoughts around the idea of having a second child – purely conceptual, not a pregnancy announcement! I discuss the recent pressure I’ve felt that it’s “go time” for Kid Number Two, our Month 15 bliss with Liam, and the fear of disrupting our current groove with another baby. I also explain our surprise pregnancy with Liam, and why that’s feeding my own uncertainties about another conception and postpartum experience. Finally, I read listener stories about feeling scared of giving less to your firstborn, being much more confident as a second-time mom, and deciding to be “one and done” and grappling with feeling secure in that decision.

Key Takeaway / Points:

On the idea of transitioning from one to two kids
Feeling the sudden pressure that it’s “go time” for another child
Finally finding balance between work and being a mother
Observing friends’ timelines with having Baby Number 2
Our surprise pregnancy with Liam and my uncertainties about conceiving again
The fear of going through the emotional and physical toll of pregnancy again
Not wanting to disrupt the current bliss with your first child
Those who have felt much more confident as second-time moms
Those who have decided they are “one and done”
Why we should never pressure women to have more – or any – children

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Freedom of Owning Exactly Who You Are with Jessamyn Stanley Aug 31, 2022

In this episode, I sit down with Jessamyn Stanley, the internationally renowned yoga instructor, writer, and body positive queer activist. We dive into vulnerability and honesty right out the gates and talk about the act of having compassion for trolls versus wanting to correct them, Jessamyn’s experience as a face of the wellness industry, and the ongoing dynamics within the body positivity movement. We also discuss Jessamyn’s essential practices for attaining body positivity, the act of letting go of what we’re “supposed” to look like, Jessamyn’s journey with cannabis, and much more.

Key Takeaway / Points:

On having compassion for trolls and healthily coping with online bullying
Jessamyn’s experience with the medical industrial complex and owning her story in the wellness industry
On encouraging community within the body positivity movement and dismantling competition within it
Jessamyn’s relationship with her body throughout her life
Tangible pieces of advice for people who want to attain body positivity
Letting go of what we’re “supposed” to look like
On reclaiming the freedom of mindful movement
Jessamyn’s journey with cannabis
On overcoming imposter syndrome with yoga and pilates

Follow Jessamyn:

Instagram: @mynameisjessamyn

Podcast: @dearjessamyn

Yoga: @theunderbellyyoga

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Comparison is the Thief of Joy Aug 24, 2022

In this solo episode, I unpack my emotions around the concept of comparison and dive into why I (and many others) believe it is the thief of joy. I talk about my history with comparing, some recent examples of how it has gotten in the way of my happiness, and what I think causes the comparison. Specifically, I discuss the role my ego plays in it all. Full disclosure, I took an edible right before recording this episode and it definitely hits midway through, so this is also an inside look into my *edible therapy sessions* that I reference as one of the reasons why I love cannabis

Key Takeaway / Points:

Why comparison is the thief of joy
How I felt returning to social media after a week off for vacation
Comparison as a mom and some recent examples where it has gotten in the way of my happiness
Why our ego plays a huge role in this topic
An inside look into my *edible therapy sessions*

Follow me:

Instagram: @cameronoaksrogers

Website: freckledfoodie.com

TikTok: @cameronoaksrogers

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balance Over Perfection with Siffat Haider of Arrae Aug 17, 2022

In this episode, I sit down with Siffat Haider, co-founder and co-CEO of Arrae, an all natural wellness and supplement brand. Siffat and I talk about the medical industry frustrations that led her to creating Arrae, her experience with manifestation and how she practices manifesting, and her journey to owning her intelligence and dismantling imposter syndrome narratives. We also discuss Siffat’s tools for managing anxiety and her non-negotiable wellness practices, how she and her husband approach their relationship as co-founders, and how Arrae encourages balance over health-obsessive behaviors.

Key Takeaway / Points:

Siffat’s health story and why she created Arrae
The normalization of women’s health issues and suffering
Siffat’s experience with manifestation and how she practices manifesting
Owning our intelligence and dismantling imposter syndrome narratives
Siffat’s tools for managing anxiety
How Siffat and her husband balance their relationship as co-founders
How being a CEO in wellness has influenced Siffat’s view of the industry
The journey from health-obsessive behaviors to finding balance
Siffat’s non-negotiables with her health and wellness practices

Products mentioned:

Arrae Bloat

Arrae Calm

Follow Siffat:

Instagram: @siffhaider

Arrae: @arrae.co

Arrae Website: www.arrae.com

Podcast: @thedreambiggerpodcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Life Lately: Feeling Happy as Hell Aug 03, 2022

In this solo episode, I give a full catch up on my postpartum health and current relationship with my body, my marriage and friendships, and the gratitude I feel for following my intuition about my career and lifestyle. I share my ongoing experience working with a dietician, my inner debate about whether to publicly share my happy moments, and how Joe and I are infusing excitement into our date nights and battling the repetitive date night slump. I also dive into my best friends’ recent wedding and the joy of seeing the people you love living their best lives, my journey with feeling confidence in my friendships, and the validation I feel in challenging how we feel we “have” to dress, look like, and live to be our happiest.

Key Takeaway / Points:

On working with a dietician to healthily put on weight postpartum
Unintentionally being in a smaller body after healing my relationship with food
My inner debate about publicly sharing happy moments
Joe and my recent system for planning date nights
Battling the repetitive date night slump
A funny encounter of not feeling mature enough to be a mother
The joy of seeing the people you love living their best lives
My past of telling myself certain friendship narratives
Feeling profound gratitude for my current friendships
Listening to my intuition on not enjoying drinking culture
Challenging how we feel we “have” to dress, look like, and live to be our happiest

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Friendship through Many Life Stages with Chelsey and Jaci of What We Said Jul 27, 2022

In this episode, I sit down with Jaci and Chelsey of What We Said to talk all things friendship, from how the two podcast hosts met and how their relationship has evolved over the years; to how they have navigated both motherhood and infertility struggles; to what their current relationships with faith look like now. We discuss their social media rankings and why Jaci prefers Youtube over Instagram, Chelsey’s struggles with finding her identity postpartum, and why people are so curious about Mormonism and Mormon mom bloggers.

Key Takeaway / Points:

On playing to their strengths with What We Said
Jaci and Chelsey’s relationships with YouTube, vlogging, and social media in general
How Jaci and Chelsey met and how their friendship has evolved over the years
On struggling to find yourself postpartum and navigating friendships as a new mom
Jaci’s advice for women going through infertility struggles
Jaci and Chelsey’s current relationships with Mormonism and faith in general
Managing egos during celebrity interactions
Their morning routines, including Chelsey’s ideal mom routine vs. her typical routine

Follow What We Said:

Instagram: @whatwesaidpodcast

Jaci’s Instagram: @jacimariesmith

Chelsey’s Instagram: @chelseyjadecurtis

TikTok: @whatwesaid

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cutting Out Booze: My Decision to Stop Drinking Jul 20, 2022

In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze.

Key Takeaway / Points:

My upbringing with alcohol
How alcohol was affecting my postpartum experience
My “aha” moment and decision to give up booze
Whether I feel pressure to keep the sober streak
My current relationship with plant-based substances
Unpacking vulnerability and shame in using plant-based substances
How I navigate going out and answering questions on my sober curiosity
How to navigate dating when you don’t drink

Listen to the past solo episode on cutting out alcohol here

Products mentioned:

Plus edibles

Kiva chocolate bars

Camino edibles

@Wavy_Bar (DM “freckledfoodie”)

Athletic Brewing NA beers

Gruvi NA beers

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Overturn of Roe v. Wade with Dr. Lani Tal, OBGYN and Dr. Leilah Zahedi-Spung, OBGYN Jul 13, 2022

In this episode, I talk with Dr. Lani Tal, OBGYN with special training in Complex Contraception and Abortion Care, and Dr. Leilah Zahedi-Spung, OBGYN and Maternal Medicine Physician about the recent overturn of Roe v. Wade. We unpack exactly how and why this devastating legal decision happened, Lani and Leilah’s reactions and experiences in the immediate aftermath, and what their work looks like now in a post Roe-v.-Wade-overturned world. They share the reality of how this will affect disenfranchised women seeking abortions, explain why every abortion is lifesaving, give advice on how to discuss these issues with anti-choice individuals, and much more.

Key Takeaway / Points:

The overturn of Roe v. Wade and how we got here
How disenfranchised women (women of color, poor women, victims of abuse, women with mental health issues) are at risk with this change
Leilah’s perspective as a person of color and concerns about where this leads us as a country
The reality now for women seeking abortions in abortion-restrictive states
How this affects ectopic pregnancies, miscarriages, and the IVF community
What we can all do to help and act (vote, vote, vote)
Advice on how to discuss these issues with anti-choice individuals
An overview of the Turnaway Study and its findings

Links I mention in this episode:

Purchase the Turnaway Study Lani mentions here

The foundations that they recommend donating to are National Abortion Federation, Patient Forward, Abortion Funds

An article regarding IVF and the overturn of Roe v. Wade that Lani sent me after recording: “Infertility Patients and Doctors Fear Abortion Bans Could Restrict I.V.F” by the New York Times

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ask Me Anything Jul 06, 2022

Description: In this solo episode, I answer listener questions ranging from early motherhood struggles, evolving family relationships, and my experience with anxiety medication during pregnancy and postpartum. I also discuss tools for healthily approaching orgasms solo and with a partner, how to navigate wedding diet pressure and triggers, and how I’m feeling right now about my career, motherhood, and my marriage.

Key Takeaway / Points:

My anxiety medication journey before, during, and after pregnancy
Orgasm advice and helpful tools to use solo and with a partner
My biggest hurdle in new motherhood
My past and current relationships with my sisters
When having a baby got “easier” for me
How my body has changed postpartum
Navigating differing political views with family members
Family planning and thoughts on having more kids
Reflecting on my early twenties, including advice I’d give to myself then

Links I mention in this episode:

Buy the vibrator I mention here

The two past episodes I mention with Shan Boodram and Victoria Garrick

Purchase the book Come As You Are here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Staying Present During Big Life Moments with Victoria Garrick Jun 29, 2022

In this episode, Victoria Garrick and I talk about Victoria’s recent bachelorette trip, her anxieties going into it, and the balancing act of both documenting and being present during special life events. Victoria shares what she’s most excited about for her wedding and marriage life, how she’s managing bridal body image culture, and her current relationship with exercise as a former Division I athlete. We also share our experiences of feeling “off” on podcasting and work days as influencers and how we often second-guess ourselves.

Key Takeaway / Points:

Diving into Victoria’s recent bachelorette trip
Figuring out how to live in the moment while still sharing on social media
Victoria’s morning routine
The pitfalls of creating storylines for experiences beforehand
Bridal body image culture and “wedding diets”
How Victoria would speak to a friend who repeatedly put themselves down
Second-guessing social interactions

Listen to Victoria’s first episode on Freckled Foodie & Friends here

Follow Victoria Garrick:

Instagram: @victoriagarrick

TikTok: @victoriagarrick

Podcast: @realpod

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cyberbullying in 2022 Jun 22, 2022

In this solo episode, I unpack all my feelings on cyberbullying in 2022, including how the age of sharing incites cyberbullying, current research on cyberbullying as a public health concern, and my ongoing internal debate on whether to engage with cyberbullies or not. I share how I’ve been dealing with my own envy in a constructive way, memorable interactions I’ve had with followers – both positive and negative – and how I’m choosing to deal with cyberbullying moving forward.

Key Takeaway / Points:

Research on cyberbullying as a public health concern
How to constructively deal with envy
Influencer cyberbullying vs. peer cyberbullying
Cyberbullying from fellow mothers
Friends’ experiences and takeaways from cyberbullying

NY Times articles I mention:

Teens in Distress Are Swamping Pediatricians

Hundreds of Suicidal Teens Sleep in Emergency Rooms. Every Night.

How to Help Teens Struggling With Mental Health

‘It’s Life or Death’: The Mental Health Crisis Among U.S. Teens

Does Social Media Make Teens Unhappy? It May Depend on Their Age.

On the Phone, Alone

Watch the D’Amelio Docuseries here

Watch Lucie’s TedX talk here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cutting Through Diet Culture Noise and Elevating the RD Industry with Culina Health Co-founder Vanessa Rissetto, RD Jun 15, 2022

In this episode, I talk to Registered Dietician and co-founder of Culina Health, Vanessa Rissetto. Vanessa shares how an insatiable curiosity about nutrition inspired her to switch from a career in marketing to getting her degree in nutrition, why RDs historically haven’t gotten the recognition they deserve, and how she operates as a no-bullshit leader in health and nutrition. We talk about the inflammatory nature of diet culture, why Vanessa is sometimes a provocative voice in the industry, and how she’s determined to elevate representation in the RD world and provide accessible nutrition resources for all.

Key Takeaway / Points:

Thoughts on “What I eat in a day” videos
Postpartum weight and body confusion
Navigating anti diet culture as an RD
The difference between RDs and nutritionists
Being a POC dietician leader in a predominantly white space
How to eat to avoid blood sugar spikes

Follow Vanessa Rissetto:

Instagram: @vanessarissettord

Website: culinahealth.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Overstimulation and Anxiety Induced Anger Jun 08, 2022

In this solo episode I unpack the concept of overstimulation / anxiety induced anger and how I experience it. After sharing that I was in a ~mood~ this past weekend, my story seemed to resonate with a lot of you so we dive a whole lot deeper in this episode. I share about where I think this stems from, what it looks like for me, how I communicate my feelings, and tangible things that help in these moments. I also share a few submissions and answer a handful of questions from the FF Fam.

Key Takeaway / Points:

What it feels like when I experience overstimulation/anxiety induced anger
How I communicate my feelings and needs
A look into my angry teenager self
What helps in these moments
Similar story submissions from the FF Fam
Answering questions submitted by you all

Products I mention in the episode:

Buy my noise cancelling headphones here

Listen to brown noise here

For guided meditations check out Headspace or Calm

Buy the Madhappy Journal here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Serena Kerrigan on Confidence, Self Love and Dating with an Online Presence Jun 01, 2022

On this episode, Serena Kerrigan and I talk all things confidence. We discuss comparison to other influencers, the lack of boundaries on social media, and our view on the future of the industry. Serena shares how she differs from her online persona, feeling pressure to always be “on” on social media and feeling misunderstood when dating as someone with an online presence. We also discuss the importance of self-love, changing the way we view our insecurities and talking to yourself in the mirror.

Key Takeaway / Points:

All things confidence and self-love
Feelings of jealousy and insecurity when comparing ourselves to other creators
Who is Serena Kerrigan versus SFK
Creating the Lets Fucking Date card game (and we play!)
The importance of talking to yourself in the mirror

Purchase the Lelo Sona Cruise here

Purchase the Goop wand vibrator here

Follow Serena Kerrigan:

Instagram: @serenakerrigan @letsfuckingdate

Website: www.letsfuckingdate.com

TikTok: @serenakerrigan

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Breaking the "Manic Mom" Mold May 25, 2022

In today's solo episode I sit down and recap Liam's birthday weekend. I chat about his actual birthday, his party, how I felt emotionally, my expectations versus the reality of it all, and a whole lot more. I dive into the concept of "manic mom" when it comes to hosting parties & events and why/how I am working so hard to break that mold. This episode is completely unscripted and you really get a firsthand look at how my ADD brain works. Thank you for bearing with my ten thousand thoughts at a time and welcome to a look inside 30 minutes in my brain!

The items I purchased for decorating:

Buy “Liam’s Rookie Year” balloon banner here

Buy basketball balloons here

Buy highchair decorations here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“How do I Make Friends as an Adult?” with Carissa Stanton May 18, 2022

On this episode, Carissa Stanton, aka Brocc Your Body, and I discuss all things friendships/relationships including making friends as adults, maintaining friendships, dealing with friendship breakups and navigating dating. We talk about our mentality around our jobs, not letting others’ opinions get to us and the hurtful DMs we receive. Carissa shares tips on building confidence in all aspects of life and we talk about the difference between New York and LA lifestyles and influencer scenes.

Key Takeaway / Points:

Making friends as adults, maintaining friendships, and dealing with friendship breakups
Navigating the dating scene
Not letting others’ opinions get to you
Tips on building your confidence
The difference between New York and LA lifestyles and influencer scenes

Listen to Carissa's first episode on Freckled Foodie & Friends here

Follow Carissa Stanton:

Instagram: @broccyourbody

Website: www.broccyourbody.com

TikTok: @broccyourbody

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mental Health Matters May 11, 2022

In this solo episode, I sit down unscripted and without any community submissions to chat about all things mental health. In celebration of Mental Health Awareness Month, I want to dive deeper into the topic and share everything that I have experienced and provide tactical pieces of advice on what has helped me. Most importantly, I share how I am focusing on joy and actively choosing happiness.

Links I mention:

Donate to the JED Foundation here

Read my (outdated) blog post My Journey with Anxiety & Therapy here (that includes therapist recommendations by the FF fam)

Purchase The Daily Stoic here

Learn more about Ziva Meditation here

Download the apps I mention: calm and headspace

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things Baby-Led Weaning with Jenny Best of Solid Starts May 04, 2022

In this episode, I talk to founder of Solid Starts, Jenny Best. Jenny shares how she got involved in the space and we discuss all things baby-led weaning including its benefits, fears associated with it, and advice for dealing with family members who aren’t on board with the method. We talk about mom-guilt, testing new ingredients with your child, and introducing spices in a safe way. Jenny provides recommendations around picky eating and emphasizes that it’s okay to have multiple feeding styles.

Key Takeaway / Points:

Benefits and fears associated with baby-led weaning
Dealing with family members who aren’t on board with the method
Testing new ingredients and spices with your child
Recommendations around picky eating
Combining multiple feeding styles
What my BLW journey has looked like thus far

Introducing Allergens to Babies Guide

First 100 Days: Daily Meal Plan for Starting Solids

Talking to Family Members About Baby-Led Weaning

Follow: Solid Starts

Instagram: @solidstarts

Website: www.solidstarts.com

TikTok: @solidstarts

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Would You Rather…? Let’s Play Together Apr 27, 2022

In today’s episode, I sit down and go through some of the “Would You Rather” questions you all submitted and unpack my answers. A light, fun, and carefree episode! Here are some examples:

Would you rather…

Give up weed or ice cream?

Best sex with no love or best love with no sex

Every time you orgasmed, have a bloody nose or fart

Only be able to poop 2 times a week or never eat ice cream again

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Stigma of Cannabis Culture with Vic Styles Apr 20, 2022

In this episode, I sit down with the CEO of Black Girls Smoke & Good Day Flor and content creator, Vic Styles. Vic and I dive into all things weed including both the stigmas and history of racism surrounding it and how I can use my white privilege to normalize its use. We compare the social pressures of alcohol to weed, dive into cannabis culture and emphasize the importance of educating communities on it. Vic and I also discuss dealing with people who are opposed to our choices.

Key Takeaway / Points:

Vic’s history with weed and how her relationship has evolved
Founding Black Girls Smoke and creating a line of flower, Good Day Flor
The stigmas and history of racism surrounding weed
Using white privilege to normalize its use
The social pressures of using alcohol
Dealing with people who are opposed to our choices

Donate to the Floret Coalition here

Donate to the Last Prisoner’s Project here

Follow Vic Styles:

Instagram: @thevicstyles @blackgirlssmoke @gooddayflor

Website: www.blackgirlssmoke.com

TikTok: @thevicstyles

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodiem

Twitter: @freckledfoodieuuu

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodieu

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Division of Labor Is So Important to Me and What It Looks Like for Us Apr 13, 2022

In this solo episode, I sit down to chat about the division of labor and why I think it is such an important topic. I discuss the unfortunate reality that is the disadvantage, from the very beginning, the mother is put in when it comes to division of labor and why this topic is one that every couple should be discussing. I share stories submitted by the FF Family and also reflect on how Joe and I have evolved and grown since early postpartum. I share our struggles in navigating the topic and the tools that helped us get to where we are today.

Key Takeaway / Points:

Unpacking why I think division of labor is such an important topic
The unfortunate reality of the birthing person in a relationship being set up at a disadvantage from the very beginning
Reflecting back on early postpartum and the feelings of resentment/anger I had and how “keeping score” sets you up for failure
Tools that helped Joe and I tackle this topic and get to a place where we both feel appreciated
What the division of labor currently looks like for us

Listen to the Terrible, Thanks for Asking podcast episode “Fairplay at Home” here

Buy Eve Rodsky’s book, Fairplay, here

Buy the Fair Play card deck here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlearning The “More is Better” Exercise Mentality with Kara Duval Apr 06, 2022

In this episode, I sit down with Kara Duval, founder of Kara Duval Pilates. We discuss the mental release exercise provides, our relationships with exercise, and unlearning the “more is better” mentality when it comes to movement. Kara shares how ballet has impacted her body image and how she’s learned to love her body through pilates. We also discuss the importance of being less results-driven and taking a step back to be more present.

Key Takeaway / Points:

The history of our relationship with exercise growing up as athletes
Unlearning the “more is better” mentality when it comes to exercise
Ballet’s impact on Kara’s body image
Being less results-driven and taking a step back to be more present
How Kara created her platform, Range
The impact Range has had on my physical and mental health

Check out Kara’s program, Range, here and use code FreckledFoodie

Follow Kara Duval:

Instagram: @karaduvalpilates

Website: www.karaduvalpilates.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Haven’t Drank Alcohol in a Month and I Feel Amazing Mar 30, 2022

In this solo episode, I discuss my decision to temporarily cut out alcohol and what that has looked like for the past month. I share about my relationship with alcohol over the past 10+ years, why I decided it is no longer serving me right now, how that has impacted my social life, and how to handle people’s reactions. I also share my experience with cannabis and mushrooms and read some anonymous submissions from the FF Family on this topic.

Key Takeaway / Points:

My relationship with alcohol over the past 10+ years
Why I decided it is currently no longer serving me
How I’ve felt the last month without booze
My decision to still use cannabis and try mushrooms
How cutting out booze has impacted my anxiety and depression

Listen to the old podcast episode “Relationship with Alcohol” here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum Anxiety and Going on our “Mental Health Walks” with Emily DiDonato Mar 23, 2022

In this episode, I talk to model, content creator, co-founder of skincare line Covey and my friend, Emily DiDonato. Emily and I discuss our pregnancy and postpartum experiences around anxiety, breastfeeding, and body image. We also dive into the boundaries we’ve set around sharing our children on social media and our favorite parts about being mothers.

Key Takeaway / Points:

Our pregnancy and postpartum experiences with breastfeeding, body image, and more
An honest look at postpartum anxiety and what it entails
What goes into deciding whether or not to have a night nurse and what that assistance looks like
Navigating life and careers postpartum
The boundaries we’ve set around sharing our children on social media

Listen to the first episode with Emily here

Follow Emily DiDonato:

Instagram: @emilydidonato @covey

Website: emilydidonato.com

TikTok: @didonatoemily

Youtube: Emily DiDonato

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Impact Anxiety has on Relationships Mar 16, 2022

In today’s solo episode I unpack how anxiety impacts relationships between friends, family members, and romantic partners. I often say that Joe knows how to “handle” my anxiety, and this episode dives into more specifics on what that actually looks like. As someone who feels that sometimes I am a “burden” for those who love me due to my mental health struggles, I share those emotions and remind us all that some of us just need a little extra support. I read through a handful of FF Fam member submissions on this topic and share your stories on how your anxiety has impacted the relationships you have.

Key Takeaway / Points:

Opening up about the feeling of “being a burden” on others due to my mental health struggles
Sharing stories by fellow FF Fam members on how anxiety has impacted their relationships
Discussing the evolution of my friendships and how anxiety used to play a role in my decisions
Unpacking how Joe helps me through my anxious times and recommendations for practices to do with your friends, family members, or partners so that they can best support you

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Destigmatizing Menstruation and Processing Trauma with August Cofounder Nadya Okamoto Mar 09, 2022

In this episode I’m joined by Nadya Okamoto, cofounder of August, a lifestyle brand working to reimagine periods. Nadya talks about her mission to end period poverty and destigmatize menstruation through August and her own social media. Nadya shares how her time in rehab helped her process her childhood trauma as a sexual assault survivor and discusses her relationship with her sister, her borderline personality disorder and how she prioritizes her mental health.

Key Takeaway / Points:

Cofounding August, a lifestyle brand working to reimagine periods
Nadya’s mission to end period poverty and destigmatize menstruation
Proccessing her childhood trauma as a sexual assault survivor
Being diagnosed with borderline personality disorder and how she prioritizes her mental health

Follow Nadya Okamoto:

Instagram: @nadyaokamoto

Website: www.nadyaokamoto.com www.itsaugust.co

Twitter: @nadyaokamoto

TikTok: @nadyaokamoto

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Influencer/Follower Relationship Mar 02, 2022

In today’s solo episode, I talk about the relationship between influencers and followers. I discuss the pressures put upon influencers including the blurred lines between Google and influencers and the need to link every possible item. I also dive into boundary setting, the information you’re entitled to as a member of the community, DM etiquette, feeling the need to please everyone, and my thoughts on holding people accountable when they send rude messages.

Key Takeaway / Points:

The relationship between influencers and followers
The pressures put upon influencers to share every possible item and moment
Encouraging us all to use our tools
Boundary setting and information you’re entitled to as a member of the community
DM etiquette and DM’s I’ve received
Holding people accountable when they send rude messages

Watch the “brown bikini” TikTok video I reference here

Buy the Solid & Striped beach cover up I mention here

Watch the Revolve video I mention here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Forming a Positive Relationship with your Body with Megababe Founder Katie Sturino Feb 23, 2022

In this episode, I sit down with the founder of Megababe and body acceptance advocate, Katie Sturino. Katie opens up about the history of her relationship with her body and being treated differently because of her size. We dive into the role the media has played in our body image and eating patterns and the freedom that comes with accepting your body. Katie talks about her series “supersize my look” and shares brands she believes in and brands she believes should be more size-inclusive.

Key Takeaway / Points:

Founding Megababe
Katie’s history with her relationship with her body and being treated differently because of her size
The role the media has played in our body image and eating patterns
The freedom that comes with accepting your body
Katie’s series “supersize my look”
Size inclusive brands and brands that could be doing a better job

Follow Katie Sturino:

Instagram: @katiesturino

Website: www.megababebeauty.com

TikTok: @katiesturino

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I Love My Kid, but Sometimes I Don't Want to Mom Feb 16, 2022

In today’s solo episode I discuss the moments where I just don’t want to “mom”. I discuss the mental load that is 24/7 once becoming a mom, the times when I miss my old life, the fact that two conflicting emotions can coexist at once, and how we need to stop pushing this narrative on women that you have to enjoy every single second of motherhood. Throughout this episode, I also share open, honest, and vulnerable submissions from the FF Family on this topic to remind you all that you are not alone.

Key Takeaway / Points:

I love my kid so much, but sometimes I just don’t want to “mom”
The mental load that is motherhood
Moments where I miss my old life
Why it is so important for women to be able to openly and honestly express these emotions
Open, honest, and vulnerable submissions from the Freckled Foodie family

If this episode resonated with you, please send us a DM at @ffandfriendspod or an email to podcast@freckledfoodie.com to make sure we are able to respond. We so appreciate hearing your feedback!

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussing Pregnancy & Postpartum with my OB/GYN, Dr. Nerissa Guballa from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine Feb 11, 2022

In this episode, I am joined by my OB/GYN, Dr. Nerissa Guballa, from NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns & Weill Cornell Medicine, to chat about how she became interested in her field, questions to ask your doctor when trying to conceive, the birthing experience and the changes our bodies go through, postpartum care, and much more. Plus, we answer questions submitted by the Freckled Foodie family and candidly chat about my birthing experience.

Key Takeaway / Points:

Suggested conversations to have with your doctor when starting the process of trying to conceive
The physical changes a body goes through during pregnancy and postpartum and how long that recovery phase really is
Postpartum care and the standard of having one appointment at six-weeks
Properly advocating for your care
Doulas in the delivery room
My birthing experience

The instructors with programs focused on postpartum pelvic floor that I mention: Kara Duval (freckledfoodie for 15% off), Megan Roup, and Dr. Alli Cain

Find more information on Dr. Guballa’s practice here

Find more information on NewYork-Presbyterian Alexandra Cohen Hospital for Women and Newborns here

Find more information on NewYork Presbyterian women’s health services here

For more information about NewYork-Presbyterian’s services, visit www.nyp.org/stayamazing

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Follow NewYork-Presbyterian:

Instagram: @nyphospital

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Egg Freezing Process & Letting go of Diet Culture with Sami Sage Feb 04, 2022

In this episode, we are joined by co-founder and Chief Creative Officer at Betches, Sami Sage. We discuss Sami’s decision to freeze her eggs, discoveries about her fertility, experience going off birth control, thoughts around having children and her journey with PCOS and the privilege required to access such preventative healthcare. Sami talks about forming a healthy relationship with her body and food and her ultimate decision to no longer co-host her podcast Diet Starts Tomorrow.

Key Takeaway / Points:

Sami’s discoveries about her fertility and the decision to freeze her eggs
Experience going off birth control and thoughts around having children
Sami’s journey with PCOS
Privileges required to access preventative healthcare, especially when it comes to fertility
Forming a healthy relationship with her body and food and the decision to no longer co-host DST

Follow Sami Sage:

Instagram: @sami

TikTok: @samisagesays

Podcasts: Morning Announcements, Betches Sup, Diet Starts Tomorrow

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Past FF & Friends Episodes that focus on the conversation of race in America:

Jerome Nathaniel on the racial disparity of COVID-19

Nora Maxwell on How to be a Better Ally

Danielle Prescod Cofounder of 2BG

Dr. Akilah Cadet, Founder and Executive Coach of Change Cadet

Jocelynne Rainey, CEO of Getting Out and Staying Out

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things NFTs and Boss Beauties with Lisa Mayer Jan 28, 2022

In today’s episode, we are joined by Lisa Mayer, founder of My Social Canvas and Boss Beauties NFT. As promised, this episode shares an intro into NFTs (non-fungible tokens) and gives a bit of a 101 lesson on what the hell they are. We also dive into the community aspect of NFTs, which is why I’m super interested in the space, and where we think the space is headed. Of course, we also discuss Boss Beauties NFT, which is the project Lisa has founded and an NFT that I hold and fully believe in. Reminder, I am not a financial advisor and this is not financial advice! These are simply my opinions on NFts.

Key Takeaway / Points:

WTF is an NFT? Here is your 101 lesson
How Lisa founded My Social Canvas and Boss Beauties NFT
What led her to get involved in the NFT space
Where we think NFTs are headed
Why I am bullish on Boss Beauties NFTs

Watch my recent youtube video, “WTF is an NFT”, here

Follow Lisa Mayer:

Instagram: @lisamayer @bossbeautiesnft @mysocialcanvas

Website: mysocialcanvas.com bossbeauties.com

Twitter: @BossBeautiesNFT @lisacmayer

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting in a Pandemic Jan 21, 2022

In this solo episode, I get a tad (okay, more than a tad) emotional discussing my experience parenting in a pandemic. This has been a frequent topic of conversation with Joe, my friends, my family, and many of you in my DMs so I am glad I finally sat down to express all of my emotions and speak my experience. As I mention in the episode, we all have different experiences both in the pandemic and parenting and I am solely able to speak on my lived experience, which is what I am doing. I share these emotions and thoughts to remind you that you are not alone, it is hard, and that we are all trying our best. In this episode, I also share some submitted stories from the Freckled Foodie Family on this topic.

Key Takeaway Points:

My lived experience parenting in a pandemic
Pros and cons of what this pandemic has brought us as new parents
The feeling of loneliness and isolation as a new parent while also navigating COVID-19
Comparison game and parenting on social media
FF Family member's reflections on parenting in a pandemic

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Balance and Time for Yourself as a Single Mom with Sam Eason Jan 14, 2022

In this episode I talk to Sam Eason, mom of three, on life as a single parent, finding balance, and being present with her kids. Sam opens up about her dad’s passing from alcoholism and lessons learned from her parents that she implements when raising her own kids. Sam talks about the role of alcohol and drugs in her adolescence, touches on her ongoing divorce, and dives into some postpartum struggles. We also discuss Sam’s willingness to discuss dark and heavy topics on her platform.

Key Takeaway / Points:

Finding balance and time for herself as a single mom
Losing her dad to alcoholism
Lessons learned from our parents and the way they raised us
Sam’s willingness to discuss dark and heavy things on her platform

Solo Portion: I discuss trolls on TikTok and my recent thoughts on Botox and the decision of whether or not I want to get it

The blog post we reference about her father: The Cool Parent

Follow Sam Eason:

Instagram: @samanthainperson

TikTok: @samanthainperson

Website: motherofchunk.com

Shop: Handle With Care

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Going There” with Katie Couric Jan 07, 2022

In today’s episode, I am joined by the legendary Katie Couric (I know, I’m freaking out too!!). Katie Couric is one of the most notable journalists in history, having worked for all three major TV networks (NBC, ABC, and CBS) and is now the co-founder of Katie Couric Media. She is most notably famous for her long-time career as the co-anchor of The Today Show. In this episode we discuss her decision to write her memoir, Going There, and why sharing her truth is so important. We discuss our innate desire to please others and how we are learning to be okay with not pleasing everyone, her incredible career and evolution, our history with body image struggles, and postpartum. Katie opens up about her struggles with intrusive thoughts during postpartum, how isolated she felt, and a reminder that you are not alone.

Key Takeaway / Points:

The process of writing her memoir, “Going There”, and why she decided it was time to share her truth
Accepting that you cannot please everyone
Her lifelong career in the industry and any regrets she may have
Body image struggles while being in the public eye
Postpartum intrusive thoughts and feelings of isolation and loneliness

Follow Katie Couric:

Instagram: @katiecouric

Twitter: @katiecouric

Website: katiecouric.com

Newsletter: Wake Up Call

Book: Going There

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discovering And Expressing Your Sexuality and Identity with Chloe Freeman Dec 17, 2021

In this episode I sit down with nonbinary actor and business owner, Chloe Freeman. Chloe tells us why they founded their company ForThem, an inclusive and accessible wellness company providing products and services for the nonbinary community. We discuss our stances and outlook on the wellness industry, sexuality, identity, ingrained behaviors and habitual thinking. Chloe talks about their experience as a nonbinary actor and the struggles involved when casting for roles with intention.

Key Takeaway / Points:

The story behind ForThem
Our outlook on the wellness industry
Discovering and expressing your sexuality and identity
Changing ingrained behaviors and habitual thinking
Chloe’s experience as a nonbinary actor

Follow Chloe Freeman:

Instagram: @chlo3freeman @forthem

Website: forthem.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Positive and Intentional Parenting with Destini Ann Dec 10, 2021

In this episode, positive parenting coach Destini Ann and I reflect on our upbringings and how they have influenced our parenting styles. We discuss the concepts of respectful parenting, emotional intelligence and communication styles and dive into the philosophy of intentional parenting. We talk about rewarding our children, understanding their values, directing them while also respecting their interests and fostering and enabling the environment we want them to be raised in.

Key Takeaway / Points:

The impact of our upbringings on our parenting style

The concept of respectful and intentional parenting

Directing our children while also respecting their interests

Fostering and enabling the environment we want our kids to be raised in

Today's episode is sponsored by Beam, my absolute favorite CBD brand. Get your hands on any of their products, specifically my favorite Beam Dream, at their website beamtlc.com and use code freckledfoodie15 for 15% off!

Follow Destini Ann:

Instagram: @manifestdestini

TikTok: @destini.ann

Website: destiniann.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How my Relationship with Food has Changed and why we Should Stop Commenting on Women’s Bodies Dec 03, 2021

In this solo episode, I discuss the evolution of my relationship with food and where I’m at right now: a much more “chill” version and one who is now comfortable relinquishing control. This has truly been the greatest mental shift I’ve experienced since giving birth. I also discuss the request to stop commenting on women’s bodies and how I’ve received more comments on my body during postpartum than I ever could have imagined. I get open and honest on why I’m currently struggling with these comments and the history behind this request.

Key Takeaway / Points:

How becoming a mom has forced me to relinquish control
Why I now consider myself “chill” (no matter how much Joe makes fun of me for saying this)
The evolution of my relationship with food and how it is now simply just that, food
Why we should stop commenting on women’s bodies
Discussion around body comments and pregnancy / postpartum
The honest truth of current struggles and why I would like people to stop commenting on my body

Check out my 2021 Holiday Gift Guides here

Glamour article How to Undermine a Women’s Success: Talk About her Body

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How Are You Really? With Nora McInerny Nov 19, 2021

In this episode, I talk to author and podcast host, Nora McInerny, about the many aspects of grief. Nora shares the loss of her father, husband and pregnancy, and how she handled those obstacles to reach her current career, life, and family. We discuss the automated response to the question “how are you?” and ways to best support those who are grieving. We talk about boundary-setting on our platforms and the importance of acknowledging and accepting our emotions, even when they are conflicting.

Key Takeaway / Points:

The many aspects of grief
The automated response to the question “how are you?”
Boundary-setting in your personal and professional life
Acknowledging and accepting our emotions, even when they are conflicting

Follow Nora McInerny:

Instagram: @noraborealis

Podcast: Terrible, Thanks for Asking

Website: noraborealis.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reframing your Mindset Around Exercise and the Importance of Challenging Yourself with Joe Holder Nov 12, 2021

In this episode, I talk to the founder of The Ocho System, Joe Holder. We discuss the unnecessary complexities in the health and wellness space, reframing your mindset around exercise, and Joe’s concept of “exercise snacks”. We discuss our experiences transitioning from college athletics into the real world, the desire to overachieve, and developing dissonance between your identity and sport. We also talk about the importance of challenging yourself, practicing resilience, and the concept of recovery.

Key Takeaway / Points:

Unnecessary complexities in the health and wellness space
Reframing your mindset
Transitioning from a college athletics into the real world,
The importance of challenging yourself, practicing resilience and the concept of recovery

Follow Joe Holder:

Instagram: @ochosystem @exercise_snacks

Twitter: @JoeHolder_

Listen to Joe’s Master Class here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learning to Love Your Body and Navigating Pregnancy as a Plus-Size Woman with Hunter McGrady Nov 05, 2021

In this episode, I talk to plus-size model and podcast host Hunter McGrady. We discuss the ups and downs of motherhood and what we wish we knew beforehand. We talk about our breastfeeding journeys, anxieties as new moms, and values we want to instill in our children. We also dive into body image, our relationships with our bodies pre and post-pregnancy, and practicing affirmations. Hunter shares her frustrations around the lack of representation of plus-sized women, especially during pregnancy.

Key Takeaway / Points:

The anxieties and struggles as new moms
Breastfeeding journeys
Pregnancy’s impact on body image
The lack of representation of plus-sized women, especially during pregnancy
Finding neutrality with your body
The impact of affirmations

Follow Hunter McGrady:

Instagram: @huntermcgrady

TikTok: @huntermcgrady

Podcast: The Model Citizen

Website: TheModelCitizenPodcast.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samah Dada on Turning a Hobby into a Career Oct 29, 2021

In this episode, I talk to recipe developer and cookbook author Samah Dada (@dadaeats). Samah talks about her transition from a Production Assistant at The Today Show to the host of the network’s original digital series #Cooking. We discuss the mental health aspects of the food industry, the non-glamorous truths of turning our hobbies into careers, imposter syndrome and the dangers of comparison. We also dive into cultural appropriation in the wellness industry and the lack of minorities in the space.

Key Takeaway / Points:

Working at the Today Show in production and as a host
Turning our hobbies into careers
Imposter syndrome
Cultural appropriation in the wellness industry
Training ourselves to be okay with the unknown

Join the Freckled Foodie newsletter here

Buy Samah’s Cookbook, Dada Eats Love to Cook It

Follow Samah Dada:

Instagram: @dadaeats

Website: dadaeats.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All Things New Motherhood with Megan Roup Oct 22, 2021

In this episode, I sit down with the Founder and CEO of The Sculpt Society, Megan Roup. Megan and I discuss mental health struggles throughout pregnancy, adjusting expectations of ourselves postpartum, and navigating work-life balance as a new mom. We talk about the most enjoyable aspects of motherhood and learning to accept help and support from people in our lives. We also dive into appreciating and practicing gratitude towards our bodies and trying to let go of the constant need to achieve.

Key Talking Points:

Mental health struggles throughout pregnancy
Readjusting expectations during postpartum
Work-life balance as a new parent
The most enjoyable aspects of motherhood
Practicing gratitude towards our bodies

Join the Freckled Foodie Mamas Facebook Group

Buy the Super Attractor card deck we mention here

Follow Megan Roup and The Sculpt Society:

Instagram: @meganroup @thesculptsociety

TikTok: @meganroup

Website: thesculptsociety.com (use code FRECKLEDFOODIE25 for a 7-day free trial and 25% off your first month)

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building Nap Dress Nation with Nell Diamond, Founder and CEO of Hill House Oct 15, 2021

In this episode, I chat with the founder and CEO of Hill House, Nell Diamond. Nell talks about her career journey that started on Wall Street and included time at Yale SOM, the story behind Hill House, and the community formed around the Nap Dress. We discuss the lessons we’ve learned while working in finance, the anxiety within entrepreneurship, and the importance of setting boundaries when working for ourselves. We dive into life as a new mom and finding balance while caring for our children and working.

Key Takeaway / Points:

The story behind Hill House and where the idea came from
How she built a community around an item of clothing (the Nap Dress)
How working at large financial institutions shaped us for our later careers
Anxiety and responsibility involved in entrepreneurship
Finding balance as a new mom

Follow Nell Diamond:

Instagram: @nelliediamond @hillhouse

TikTok: @hillhousehome

Website: hillhousehome.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lets Talk About Sex with Shan Boodram Oct 13, 2021

I sit down with certified sex educator, Shan Boodram (@shanboody), to discuss all things sexuality, desires, wants, and education. We discuss how to tap into your sexuality, how to express your needs to your partner and get specific on your wants, and how to follow your passion - both in and out of the bedroom.

Key Talking Points:

Getting comfortable with your sexuality
How to express your needs to your partner
Following your passion inside and outside of the bedroom
Ways to get specific on your wants
Making sex less of a taboo subject

Books that Shan mentions:

The Social Animal by David Brooks

The Second Mountain by David Brooks

Come as You Are by Emily Nagoski

The Art of Loving by Eric Fromm

The Game of Desire by Shan Boodram

Sex toys that Shan mentions:

The Magic Wand

The Womanizer

Tracy’s Dog

Follow Shan Boodram:

Instagram: @shanboody

Youtube: Shan BOODY

Shan’s youtube video that she mentions: When the Sex Gets Boring

Website: shanboodram.com

Podcast: Lovers and Friends

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deciding on Whether to Have Children and Living a Nomadic Lifestyle with Liz Moody Oct 08, 2021

On this episode, I sit down with recipe developer, cookbook author, wellness influencer and podcast host Liz Moody. Liz and I discuss her journey with anxiety, agoraphobia, and anorexia and she shares the ripple effect family trauma had on her life. Liz speaks on her contemplation over whether or not to have children and what she has learned from asking others about their experiences. Liz talks about her nomadic lifestyle and the importance of letting go of things that are out of our control.

Key Talking Points:

Liz’s journey with anxiety, agoraphobia, and anorexia

The decision on whether to have children or not

Living a nomadic lifestyle

Letting go of things that are out of our control

Follow Liz Moody:

Instagram: @lizmoody

TikTok: @lizmoody

Website: lizmoody.com

Podcast: Healthier Together

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simmone Taitt, Founder and CEO of Poppy Seed Health (@poppyseedhealth) Oct 01, 2021

TW for pregnancy loss and miscarrying. On this episode, I am joined by fellow Lafayette alumni Simmone Taitt, founder and CEO of Poppy Seed Health. Simmone shares the premise behind her company, why she founded it and the core of its business model. We discuss the differences between doulas and doctors, the importance of having a support system when pregnant and the scarce education around miscarriages. We discuss the lack of focus on mental health throughout pregnancy and privilege in medical care depending on the color of your skin.

Key talking points:

The premise and core business model of Poppy Seed Health
The differences between doulas and doctors
Lack of focus on mental health throughout pregnancy
Privilege in medical care depending on the color of your skin

Follow Simmone Taitt:

Instagram: @poppyseedhealth

Website: poppyseedhealth.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hayden Cohen (@hayderz) on Influencing Sep 24, 2021

In this episode, I sit down with influencer Hayden Cohen (@hayderz). We discuss his love for reality television, the nature of his platform, and poking fun at influencers. He talks about coming out as gay at age 12 and gives advice on how to best support those in your life who have come out. Hayden talks about his full-time job as a talent manager at an influencer marketing company and the irony that comes with it. We also discuss anxiety, therapy, and being upfront about the type of people we are.

Key Topics:

Our relationship with the word “influencer”
Creating a platform to bring laughter to others
Coming out as gay at the age of 12
Owning and being upfront about who we are
Reality television

Follow Hayden Cohen:

Instagram: @hayderz

TikTok: @whyuhayden

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

If you want more content, be sure to check out my Patreon!!

Check out my friend's post I mention at the end of the episode regarding sharing your kids on social media here

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tennesha Wood (@tenneshawood) on Matchmaking and Love Sep 16, 2021

In this episode, I talk to relationship expert Tennesha Wood. We talk all things dating, matchmaking and love. Tennesha shares the best things to do on dating apps, displaying yourself in the best light and figuring out what you’re looking for. She also shares her own dating history and what she learned on her two-month solo trip. We talk about our journeys towards letting go of the need to plan, becoming less controlling in all aspects of life, and encouraging your partner to grow alongside you.

Key Topics:

Dating, matchmaking and love
Best practices on dating apps
Tennesha’s dating history
Letting go of control
Encouraging your partner to grow alongside you

Follow Tennesha Wood:

Instagram: @tenneshawood

Website: tenneshawood.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

If you want more content, be sure to check out my Patreon!!

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patreon Exclusive Freckled Foodie & Friends Teaser Sep 15, 2021

Sharing a teaser of the Patreon exclusive Freckled Foodie & Friends September episode. In this episode I sit down with one of my best friends, Jess Nash, to discuss all things postpartum, early motherhood, being a first-time mom, and our conception journeys. I want to include a trigger warning for pregnancy loss as Jess shares her story of miscarrying.

If you want the full episode or the monthly exclusive episodes (released every 3rd Wednesday of the month) come join the FF Patreon Fam!!

JOIN PATREON HERE

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Postpartum and Parenting - a Solo Recap and a Conversation with Joe Sep 10, 2021

In this episode, I sit down to discuss all things postpartum and my parenting journey thus far. I do a quick recap of the labor and delivery, chat about the emotional roller coaster that is the fourth trimester, and dive into the laundry list of things I feel we need to catch up on because it has been so long. I’m then joined by Joe to discuss all things parenting. He answers the questions you all submitted on Instagram as his version of my IG Takeover push-present request.

If you haven’t already, listen to the first episode with Joe here

Watch my What the Fuck is Happening to my Body labor & delivery edition here

Watch my What the Fuck is Happening to my Body postpartum edition here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

If you want more content, be sure to check out my Patreon!!

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mia Laserna and Lizzie Snider, RNs During the COVID-19 Pandemic Jun 18, 2021

On this episode, I sit down with two members of the Freckled Foodie Family and registered nurses at John Hopkins hospital in Baltimore, MD, to discuss what it was like to be a healthcare worker and on the frontlines during the COVID-19 pandemic. We discuss how their roles adapted with the onset of the pandemic, their reflections on the past fourteen plus months, and the emotional and physical impact it had on them. To all of our healthcare and frontline workers - THANK YOU!!

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Remi Bader (@remibader), Curve Model and TikTok Influencer May 14, 2021

In this episode I sit down with curve model and TikTok influencer, Remi Bader. We discuss how she came to start her “realistic haul” videos after feelings of frustration while shopping and trying to find flattering outfits for her body. We dive into the not-so-fun aspects of sharing your life (and body) on the internet and how her content brings humor to the otherwise frustrating and overwhelming process that shopping for new clothes can be.

Follow Remi Bader:

Instagram: @remibader

TikTok: @remibader

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ebonie Tudor (@karmatudor), Our Doula May 07, 2021

In this episode, I sit down with our doula, Ebonie Tudor. We discuss the very basics of what a doula is, the services they offer, how she became one, and why we decided to work with one during my pregnancy and for the birth of our child. She also answers a ton of the submitted questions by the Freckled Foodie community.

Read my blog post on what we packed in our hospital bags here

Read my blog post on why we decided to work with a doula here

Follow Ebonie:

Instagram: @karmatudor

Website: karmatudor.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Norkeliunas (@katenorkeliunas) aka Kate from Tik Tok Apr 30, 2021

In this episode I sit down with Kate Norkeliunas (aka Kate from Tik Tok). Kate tells us how she got her start on the app, her growth, mission and future account plans. Kate also shares her history with eating disorders and we deliberate on dealing with comments on social media that emotionally impact us. We dive into the differences between being a consumer versus a creator on both Instagram and Tik Tok and getting wrapped up in follower counts and metrics.

Follow Kate Norkeliunas:

Instagram: @katenorkeliunas

TikTok: @kate

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Mik Zazon (@mikzazon), Body Positivity Advocate Apr 23, 2021

On this episode, body positivity advocate Mik Zazon and I discuss her journey with disordered eating, orthorexia, binge eating and bulimia. We talk about growing into intuitive eating, pregnancy’s impact on body image, frustrations with social media and developing emotional intelligence and vulnerability. Mik dives into her movement to normalize normal bodies and owning the things that make you unique. We also share tips on improving confidence and dealing with post-pandemic body anxiety.

The NY Times articles I mention: There's a Name for the Blah You're Feeling: Its Called Languishing and Banish Anxiety About Your Post Lockdown Looks

Follow Mik Zazon:

Instagram: @mikzazon

TikTok: mikkzazon

Website: mikzazon.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zahir Carrington (@kappazah), USA Basketball 3x3 Olympic Finalist Apr 16, 2021

On this episode Zahir and I discuss all things 3-on-3 basketball, training for the Olympics and dealing with its postponement. Zahir tells us how he maintains a “passion project” while also working in the corporate world and his appreciation towards his company for supporting his personal interests. We talk about the opinions and anxiety social media brings, and the reluctance to remain active online. We close with a discussion of Z's "ice cream wars" that took place on his Instagram stories.

Follow Zahir Carrington:

Instagram: @kappazah

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Devi Brown (@devibrown), Chief Impact Officer at Chopra Global (@chopra) Apr 09, 2021

On this episode I sit down with Devi Brown (@devibrown), Chief Impact Officer at Chopra Global. We discuss the pitfalls of comparison, the “suffering olympics”, and transitioning guilt into action-oriented emotions. We talk about career pivots and grieving fulfilling aspects of our prior roles, along with struggling to find balance while being your own boss. We dive into “the badge of busy”, false productivity, and utilizing meditation to become your most authentic self.

Follow Devi Brown:

Instagram: @devibrown

Website: www.devibrown.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Clarisa Llaneza (@clarisallaneza) on Miscarrying and Surrogacy Apr 02, 2021

On this episode, Clarisa and I discuss infertility, miscarriages and surrogacy. Clarisa shares her miscarriage experiences and goes into detail regarding the loneliness and shame she felt throughout the process. We highlight the lack of education on miscarriages, the need to normalize the conversation of this topic, allowing ourselves to grieve, and asking for help when we need it. Clarisa also provides advice on how to be a better support system for friends/family going through a miscarriage and her experience with surrogacy.

Use code “FRECKLEDFOODIE15” for an additional 15% off your first month of the Beam dream subscription!! Who can pass on a 35% off deal!? Check out the subscription option and all of their products at beamtlc.com

Follow Clarisa Llaneza:

Instagram: @clarisallaneza

Website: clarisallaneza.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brittney Castro (@brittneycastro), Founder and CEO of Financially Wise Mar 26, 2021

On this episode, I sit down with Brittney Castro, CFP and Founder of Financially Wise, to answer the FF community’s questions on finances and discuss the importance of consuming information in an educational fashion. Brittney outlines the basics of a 401k/IRA plans, different types of investments, and an explanation of high yield savings accounts and cryptocurrency. We also dive into knowing yourself and your risk appetite and understanding the tax implications of different investments.

Follow Brittney Castro:

Instagram: @brittneycastro

Website: financiallywiseinc.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy 100th Episode! Reflecting on Three Years of Being my Own Bos‪s‬ Mar 19, 2021

In today's episode, I am celebrating the podcast's 100th episode and reflecting on three years of being my own boss. I sit down to reflect on this year business-wise, discuss the growth of the show, answer some of your questions, and really just hype myself up. Thank you to everyone who has been along for this Freckled Foodie ride - I love you!!!

Listen to the "Reflecting on Two Years of Being my Own Bos‪s‬" episode here

Listen to the "Reflecting on One Year of Being my Own Bos‪s‬" episode here

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Helene Rutledge, Co-Founder of Upgraid (@upgraid.me) Mar 12, 2021

In this episode I talk to Helene Rutledge, co-founder of the supplement company Upgraid. Helene dives into her career transition from Big Pharma to “Un-Pharma” and what differentiates Upgraid from other supplement companies. We discuss the acceleration of telemedicine that can be attributed to COVID and the rise in patient-centered healthcare. We talk about the importance of preventative care, advocating for your own health and symptoms, and paying attention to what’s going on in your body.

Listen to the podcast episode with Justin Kamine here

Listen to my solo podcast episode on digestive health here

Follow Upgraid:

Instagram: @upgraid.me

Website: upgraid.me & use code freckledfoodie for 20% off

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Spilling the Influencer Tea with Sari Diskin (@saridiskin) Mar 05, 2021

In this episode, I sit down with the ONLY three-peat guest, Sari Diskin (@saridiskin). Sari, who is one of my closest friends and now colleagues that I've met through this platform, and I sit down to chat allll things influencer industry and answer your submitted questions. We discuss the ins and outs of our business, some insight on the financial side of things, the pros and cons, and much more.

Purchase your Micro Mentorship Program E-Book HERE! This is not a regular e-book PDF. It is *interactive* - meaning, as you work through the pages of this book, there will be links to click with videos, screen recordings, and external resources to build on the book content. You will see our faces, hear our voices and be able to learn from us at your own pace. It is designed to be worked through in chronological order and we are here to support you throughout the process. Further, this is a community and we will make sure everyone who has decided to learn with us has access to it.

Follow Sari Diskin

Instagram: @saridiskin

Website: eatwellwithsari.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nora Maxwell (@norajmaxwell) on How to be a Better Ally Feb 26, 2021

In this episode I talk to Nora Maxwell, an activist helping white and non black POC be better allies. We dive into her mission of educating followers through digestible, approachable, meaningful and creative content and making the switch from learning to doing. We discuss the individual, interpersonal, and structural ways to act in allyship, how to hold family and friends accountable, and the white fragility that may arise. Nora also shares her experience growing up in a biracial household. In the solo ending portion of this episode, I discuss implicit bias and what I've noticed as a podcast host and also try to unpack my current relationship with my financials.

Listen to Nora’s episode on the Too Smart for This podcast here

Listen to my episode on the Too Smart for This podcast here

Learn more about the Rivet School here

Take the Harvard race implicit bias test here

Follow Nora Maxwell:

Instagram: @norajmaxwell

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jazz Leaf (@recipes4health) on our Recovery Journeys from Brain Trauma Feb 19, 2021

On this episode, Jazz and I discuss our experiences with brain trauma and car accidents. We talk about our emotions in the moment of our accidents, injuries sustained, our recovery journeys, and methods that helped our healing processes. We explain the magnitude of our concussions, and how we tried to jump into our past lives before fully recovering. We talk about the lessons learned, gratitude felt towards these life-altering experiences, and how they have shaped us into who we are today.

Join my Patreon here

Follow Jazz Leaf:

Instagram: @recipes4health

Website: jazzrecipes4health.com

Youtube: recipes4health

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sydney Bell (@sydneylbell), Curve Model and Influencer Feb 12, 2021

On this episode I sit down with curve model and influencer, Sydney Bell. We discuss the changes in consumers’ expectations from influencers, and the notion to put out real, meaningful, purposeful and inspiring content. We dive into the topic of confidence and echo the importance basing your self worth on other attributes besides your physical appearance. We talk about the culture and evolution of curvy women, struggles Sydney faced growing up, and how important it is to love the skin you’re in.

Notes from the solo portion recording:

Watch my TikTok about the Apple Watch here

The Britney doc I mention is the NY Times Framing Britney Spears documentary on Hulu

Follow Sydney Bell:

Instagram: @sydneylbell

TikTok: @sydneylbell

Youtube: Sydney Bell TV

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessi Jean (@jessijeannn), Food Freedom Coach Feb 05, 2021

In this episode, I talk to food freedom coach Jessi Jean. We discuss actively shifting our perspectives of progress and our efforts to spend more time being present. We touch on the benefits of slowing down, taking a step back, and working smarter not harder. Jessi goes into her ever-evolving relationship with food, the problem with labels, brain trauma and health, and the importance of establishing a multidimensional approach to healing.

Follow Jessi Jean:

Instagram: @jessijeannn

Website: foodfreedomonlineprogram.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Whatley (@lvwhatley) on all Things Friendship Jan 29, 2021

In this episode, I sit down with one of my close friends, Lauren Whatley (@lvwhatley), and talk about all things friendship. In a world where too many women feel pitted against one another, I am constantly in admiration of Lauren as a friend and her ability to constantly show up for those she loves. We talk about how to make friends in the “real world”, how to be a caring friend, and her newest venture, co-founding The Good Glow.

Listen to the FF & Friends episodes we mention featuring the other ladies of our friend group:

Ep 24: Ashley La Fond (@ofspaceandmind) on Organizing Your Life

Ep 27: My Friend, Emily Bina, on Losing a Loved one to Suicide

Ep 52: My Friend, Julia Paliare, on Living a Balanced Lifestyle

Follow Lauren:

Instagram: @lvwhatley @goodglowco

Website: thegoodglow.co (use code freckledfoodie20 for 20% off)

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kate Spies, SVP and General Manager at Well + Good (@iamwellandgood) on 2021 Wellness Trends Jan 22, 2021

On this episode, I talk to health and wellness expert Kate Spies about Well+Good’s predicted 2021 wellness trends. We discuss COVID’s influence and impact on the wellness industry, and the shift to more accessible fitness, telemedicine, teletherapy, and self-care. We discuss the pre-COVID exclusivity portrayed around products and services in the wellness industry, and how COVID has made people realize they don’t need these expensive things to feel healthy.

Read the Well+Good 2021 Wellness Trends here

Follow Well + Good:

Instagram: @iamwellandgood

Website: www.wellandgood.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Briana Thompson (@bri.monee) on All Things Pregnancy and Early Motherhood Jan 15, 2021

On this episode, Briana and I discuss the intense similarities of our pregnancies, our thoughts on maternity leave as an entrepreneur, and shifting our lives with surprise pregnancies. We dive into not feeling connected to our bodies during pregnancy, our feelings of loneliness and depression at points, and the pivotal moments that finally gave us that feeling of excitement. We talk about going into labor, how you set the tone for your delivery room, and what to expect postpartum. We also get into loss of identity during pregnancy and stances on putting our children on social media.

Listen to the first FF&Friends episode with Briana as a guest here

Follow Briana Thompson

Instagram:@bri.monee @spikedspin @true_rules

Website: https://linktr.ee/bri.monee1

Podcast: True Rules Podcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Merrill (@sarahmerrill_ ), Creator of Big Kid Problems (@bigkidproblems) on All Things "Adulting" Jan 08, 2021

On this episode, Sarah and I discuss the behind the scenes of being a content creator. We talk about the monetary components, creativity required, and hours spent working for yourself versus at a corporation. We compare our experiences transitioning from corporate America to the non-traditional workforce world, our qualms with “adulting”, and the reality of burnout. We also talk about Covid’s impact on people’s ability to plan, and using planning as a method to combat anxiety.

Follow Sarah Merrill:

Instagram: @bigkidproblems @sarahamerrill_

Website: www.thebigkidproblems.com

Podcast: Big Kid Problems

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Aleen (@aleen) and Sami (@sami), Hosts of Diet Starts Tomorrow (@dietstartstomorrow) on intentions, mindset changes, and realizations going into the new year and our beef with the “new year new you” mentality Jan 01, 2021

On this episode, Aleen, Sami and I discuss the problems with the “new year new you” mentality. We discuss our intentions going into the new year, our mindset changes, and coming to the realization that there is more to life than having the ideal body and constantly dieting. We talk about our continually evolving relationships with working on ourselves, and finally getting to a place where we are not comparing ourselves to others, especially before and during pregnancy.

Listen to my episode on the Diet Starts Tomorrow podcast here

Follow Aleen and Sami

Instagram: @aleen @sami @dietstartstomorrow

Website: www.betches.com

Listen to the DST podcast: Diet Starts Tomorrow

Listen to their episode with Mindy Kaling here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Brittani Lancaster(@brittanilancaster), Body Positivity Advocate on eating disorders and recovery, intuitive eating, and the mental aspect of body image struggles Dec 18, 2020

Join the Freckled Foodie Family on Patreon here!

Book me for a Cameo here!

Donat to the GOSO holiday gift drive here

Follow Brittani Lancaster:

Instagram: @brittanilancaster

Youtube: Brittani Lancaster

TikTok: Brittani Lancaster

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Coss Marte (@cossmarte), Founder and CEO of Con Body (@conbody) on his experiences with the criminal justice system and building a business focused on hiring formerly incarcerated people Dec 11, 2020

Charities I mention in this episode:

Last Prisoner's Project

Get Out Stay Out (GOSO)

Follow Coss Marte:Instagram: @cossmarte and @conbody

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Candace Burch (@yourhormonebalance) M.A, Hormone Health Educator on hormone testing, imbalances, symptoms, burnout, and rebalancing stress hormones Dec 04, 2020

Books we mention during this episode: Beyond The Pill by Jolene Brighten and WomanCode by Alisa Vitti

Listen to the FF & Friends episode with Alisa Vitti here

Follow Candace Burch

Instagram: @yourhormonebalance

Website: yourhormonebalance.com - use code “freckledfoodie” for $100 off your kit

Podcast: WTF: Women Talking Frankly

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

My Mom, Cindy Linville, on all Things Motherhood and Becoming a Soon-to-Be Grandmother Nov 27, 2020

Listen to my mom's first appearance on the podcast here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whitney Port (@whitneyeveport), fashion designer, TV personality, and author on motherhood, mental health struggles throughout pregnancy, her time on reality TV, and rebuilding her narrative Nov 20, 2020

Watch my pregnancy first-trimester VLOG here

Follow Whitney Port:

Instagram: @whitneyeveport

Website: www.whitneyport.com

Podcast: With Whit

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Akilah Cadet, Founder and Executive Coach of Change Cadet (@changecadet) Nov 13, 2020

Sign up for the Ally Nudge here

Follow Akilah Cadet:

Instagram: @changecadet

Website: www.changecadet.com

Podcast: Change Cadet Podcast

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Surprise... I'm Pregnant!! Nov 11, 2020

I cannot believe I am writing this but I am so excited to announce that I am pregnant with a baby boy!! In this episode, I walk you through a bit of our pregnancy story, recap my first trimester in a very honest way, and share all of the details in between.

Links I mention in the episode:

Read my First Trimester Recap blog post here

Watch my First Trimester Recap VLOG here

Listen to the previous podcast episode with Alisa Vitti here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Danny Meyer (@dhmeyer), Founder and CEO of Union Square Hospitality Group (@ushgnyc) Nov 06, 2020

Follow Danny Meyer:

Instagram: @dhmeyer @ushgnyc

Website: www.ushgnyc.com

Purchase his book Setting the Table: The Transforming Power of Hospitality in Business

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Solo Special 09: My Health & GI History and Relationship With Food Nov 04, 2020

Links I mention in this episode:

My Health Journey blog post

My Story of Mercury Poisoning blog post

Listen to the Freckled Foodie & Friends podcast episode with Phoebe Lapine here

Listen to Phoebe's podcast SIBO Made Simple here

Order the Seed synbiotic here and use code "Cameron15" for 15% off your first month's subscription

Practitioners I mention:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lo Bosworth (@lobosworth), Founder and CEO of Love Wellness (@lovewellness) Oct 30, 2020

Follow Lo Bosworth:

Instagram: @lobosworth @lovewellness

Website: www.lovewellness.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Danielle Prescod (@danielleprescod), Cofounder of 2BG Oct 23, 2020

Danielle’s viral IGTV video: “Congrats you woke up, now what?”

Follow Danielle Prescod

Instagram: @danielleprescod @theprescodsisters

Twitter: @danielleprescod

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Website: freckledfoodie.com

TikTok: freckledfoodie

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This episode was edited by Tim Flanzbaum

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Emma Chasen (@emmachasen), Cannabis Educator and Consultant Oct 09, 2020

Before we have this conversation regarding cannabis, I must also acknowledge the racial injustice of the industry. As stated by the Last Prisoner Project, “no one should remain incarcerated or continue to suffer the collateral consequences of prohibition and the War on Drugs, which has and continues to disproportionately impact communities of color.” To donate to LPP, which is a nonprofit coalition of cannabis industry leaders dedicated to bringing restorative justice to the cannabis industry, donate here.

Follow Emma Chasen:

Instagram: @emmachasen

Website: www.linktr.ee/emmachasen

Follow me:

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Website: freckledfoodie.com

TikTok: freckledfoodie

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This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Jamia Fields (@jamiafields), National Women’s Soccer League Player Oct 02, 2020

Follow Jamia Fields:

Instagram: @jamiafields

Twitter: @JamiaFields4

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Twitter: @freckledfoodie

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This episode was edited by Tim Flanzbaum

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Emily Didonato (@emilydidonato), Sports Illustrated Model Sep 25, 2020

Links we mention in the episode:

Emily’s youtube video I mention: My Journey to Body Positivity + Body Confidence

Emily’s TikTok about how she met her husband on an airplane that went viral: watch here

Emily's other TikTok about how not every photo you see is reality: watch here

The Depression Chronicles: characteristics of high-functioning anxiety

REGISTER TO VOTE HERE

Follow Emily DiDonato

Instagram: @emilydidonato

Youtube: Emily DiDonato

TikTok: @didonatoemily

Website: emilydidonato.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Shrink Chicks (@shrinkchicks), Owners of The West Chester Therapy Group Sep 18, 2020

The blog post I mention that has a list of recommended therapists from the FF community: My Journey with Anxiety & Therapy

Watch the TikTok video of mine we mention here

Follow Shrink Chicks

Instagram: @shrinkchicks and @wctherapygroup

Website: shrinkchicks.com & wctherapygroup.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Alexis Barber, the Voice Behind Wellness Alexis (@wellnessalexis) Sep 16, 2020

Follow Alexis:

Instagram: @wellnessalexis

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Links we mention throughout the episode:

Insider article - F-Factor Timeline: how the high fiber diet led to the biggest controversy in Instagram’s health and wellness community

Emily Gellis Instagram: @emilygellis

F-Factor page of facts: Correcting the Record

F-Factor intentions bracelet

F-Factor COAs

F-Factor The Slice of White Bread Rule

Diet Starts Tomorrow episode: Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot

Tanya’s IG saved live: The Truth About F-Factor

i-D article Black, fat womxn get eating disorders too

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Alisa Vitti (@alisa.vitti), Women’s Hormones Healthcare Advocate Sep 11, 2020

Follow Alisa Vitti

Instagram: @alisa.vitti and @floliving

Website: floliving.com

intheflobook.com

myflotracker.com

cyclesyncingmembership.com - use code FRECKLEDFOODIE for a free month

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Kelly Leveque (@bewellbykelly), Holistic Nutritionist and Celebrity Health Coach Aug 14, 2020

Follow Kelly Leveque:

Instagram: @bewellbykelly

Website: www.kellyleveque.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

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This episode was edited by Tim Flanzbaum

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Jocelynne Rainey, CEO of Getting Out and Staying Out Aug 07, 2020

Watch the documentary we mention, 13th, on Netflix here

Purchase the book we mention, The New Jim Crow, here

Follow Jocelynne RaineyTwitter: @JSRainey216Website: www.gosonyc.org

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Victoria Garrick (@victoriagarrick), Mental Health and Body Image Advocate Jul 31, 2020

Follow Victoria GarrickInstagram: @victoriagarrickWebsite: https://hub.letsengage.com/victoria-garrick

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Solo Special 08: Body Image Pt 2 Jul 29, 2020

Listen to the first solo special episode focused on body image here

Listen to the episode with Lisa Hayim (from @thewellnecessities) that I reference here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

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Kate Kennedy (@bethereinfive), Entrepreneur, Author, and Podcast Host Jul 24, 2020

Follow Kate KennedyInstagram: @bethereinfiveWebsite: bethereinfive.com

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, I talk to entrepreneur Kate Kennedy. Kate dives into how she went from a career in corporate advertising to running her own business, along with her interest in pop culture. We talk about the differences between Gen Z and Millennials, our love for TikTok, the ability to be emotionally affected by social media, and its detriments (especially for those in college).

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Katrina Leggins (@knicolewriting), Mental Health Therapist and Social Worker Jul 17, 2020

Follow Katrina LegginsInstagram: @knicolewritingWebsite: https://linktr.ee/knicolewriting

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Lindsey Metselaar (@lindzmetz), Founder of We Met at Acme Podcast (@wemetatacme) Jul 10, 2020

Follow Lindsey Metselaar Instagram: @lindzmetz @wemetatacme Website: www.wemetatacme.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Amplifying Jess and Wendy’s Message, the Voices Behind @foodheaven Jul 03, 2020

To listen to the full episode on the Food Heaven Podcast, please find it here

The description of their episode: “In the past few days, we've been hit up by countless publications, podcasts, and influencers asking us to be on their platforms to do a podcast interview, host an IG live, or have a conversation on racism. Oftentimes, these requests come with a ridiculously tight turnaround, which feels really inconsiderate. We're human beings. We have lives. Believe it or not, we're actually busy. Also, there's a lot of emotional labor and trauma involved in being vulnerable and sharing our experiences with racism. PLUS! We've contributed to COUNTLESS articles (go to our press page) about inclusivity and social justice before it was trending. We've also done so. many. podcast episodes on these topics (check our BLM highlight for some of the most recent episodes). The work is out there. If you have looked at some of the work, and still want to collaborate, make an effort to be more mindful about how you reach out + what your asks are. In this week's episode, we go in on why we're frustrated and exhausted. But we also make sure to include some action items on what you (black, POC, white) can do to amplify Black voices both on and offline. Produced by Dear Media”

Follow Food Heaven:

Instagram: @foodheaven

Website: foodheavenmadeeasy.com

Podcast: Food Heaven Podcast

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Website: freckledfoodie.com

TikTok: freckledfoodie

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Eric Posner (@posenosebest), CEO and Co-Founder of Swerve Fitness (@swervefitness) Jun 26, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Eric Posner and Swerve FitnessInstagram: @posenosebest and @swervefitnessWebsite: www.swervefitness.com

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Solo Special 07: Unpacking my Privilege Jun 24, 2020

On this solo special, I unpack the many privileges I hold. While doing the work in Layla F Saad's book, "Me and White Supremacy", I have been reflecting on and unpacking my white privilege that has played a role in my life. With that, I have also been unpacking the other privileges I hold. When I initially discussed this on an Instagram post it didn't feel like enough room for me to fully dive in, so I recorded this solo episode for more context.

The book I highly recommend: Me and White Supremacy

Read the blog post with anti-racism resources here

The Instagram post I reference where I initially started this conversation of unpacking my privilege is here

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

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Kira West, the Voice Behind @bykwest Jun 19, 2020

Follow Kira WestInstagram: @bykwestWebsite: www.bykwest.com

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Wen-Jay Ying (@wenjayying), Owner and Founder of Local Roots NYC (@LocalRootsNYC) Jun 12, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Wen-Jay Ying Instagram: @wenjayying @LocalRootsNYCWebsite: localrootsnyc.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Jerome Nathaniel on the racial disparity of COVID-19 Jun 05, 2020

Find my post on anti-racism resources here New York Times Article: The Richest Neighborhoods of NYC Emptied Out Most as Coronavirus Hit New York CityGotham Interactive Map: Coronavirus Cases in NYC by Zip CodeRead the report from the City Controller’s office stating over 70% of essential workers are POC here Kareem Abdul-Jabbar’s essay in the LA Times: Don’t Understand the Protests? What You’re Seeing is People Pushed to the Edge

Follow City Harvest: Instagram: @cityharvestnyc Website: www.cityharvest.org Response to Covid-19 info here Donate here Volunteer here Advocate here

Follow Jerome: Instagram: @jeromebnathaniel

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Arielle Lorre (@ariellelorre), Lifestyle, Wellness, and Health Content Creator May 29, 2020

For more information on Alcoholics Anonymous, visit aa.org

Follow Arielle Lorre

Instagram: @ariellelorre @theblondefilespodcast @theblondefileshelps

Website: www.theblondefiles.com

Follow me: Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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John Amaral (@drjohnamaral), Creator of the Energy Flow Formula May 22, 2020

On this episode, I talk to the creator of the Energy Flow Formula, John Amaral. I discuss my experiences working with an energy healer, and how it has helped me and my family. John details the process of his work, and his transition from being a chiropractor to creating his current practice. We talk about models of consciousness, getting your body in sync, and practices people can do on their own to help their energy flows.

Watch the Goop Lab episode “The Energy Experience” with John Amaral that we discuss hereJoin John’s 7-day challenge to go from fight-or-flight to flow here

Follow John Amaral

Instagram: @drjohnamaral

Website: www.johnamaral.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Katie Sands, Founder of Fashion and Lifestyle Blog @honestlykate May 15, 2020

On this episode I talk to Katie Sands, founder of fashion and lifestyle blog @honestlykate. We discuss COVID’s impact on how we are using our platforms’, and the importance of acknowledging the current situation while still providing content. We talk about comparing ourselves to others in our industries, and our respective mental health journeys. Katie also talks about the future of her brand, and projects she is working on.

Follow Katie Sands:

Instagram: @honestlykate

Website: www.iamhonestlykate.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

Hosted on Acast. See acast.com/privacy for more information.

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Carissa Stanton, Founder of @broccyourbody May 08, 2020

On this episode, Carissa and I discuss the quarantine's effect on our work from home routines, productivity, and self-worth. Carissa tells us how she transitioned from a corporate job in real estate to running her blog and Instagram full time. We talk about our relationships with money while working in the wellness space, and our experiences with anxiety and medication. Carissa also talks about ending her engagement and moving to Los Angeles.

Follow Carissa Stanton

Instagram: @broccyourbody

Website: www.broccyourbody.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

TikTok: freckledfoodie

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Megan Roup (@meganroup), Founder of The Sculpt Society (@thesculptsociety) May 01, 2020

Follow Megan and The Sculpt Society Instagram: @meganroup @thesculptsociety Website: www.thesculptsociety.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com TikTok: freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, I talk to Megan Roup, founder of dance-cardio fitness company The Sculpt Society. We compare the challenges we faced when building our side-hustles into our full-time businesses and the power behind social media. We dive into the changes in the fitness industry due to quarantine, and how the loss of face-to-face contact while exercising has impacted us.

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Olivia Noceda (@olive.eeeats), Speech Pathologist and Wellness Blogger Apr 24, 2020

Follow Olivia Noceda Instagram: @olive.eeeats

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.comTikTok: freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

On this episode, I talk to Olivia Noceda from @olive.eeeats. We discuss her transition towards becoming a part-time speech pathologist to spend more time running her account and how she manages two careers. She tells us about her acne journey and its impact on her self confidence. We discuss quarantine’s impact on our routines, reverting to old behaviors, and productivity shame. We also converse on our relationships with marijuana.

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Solo Special 06: Reflecting on Two Years of Being my Own Boss Apr 22, 2020

In this solo special, I reflect on the second year of being my own boss. Leaving JP Morgan on April 27, 2018, to pursue Freckled Foodie full time was something I never imagined would actually be my reality. I touch on the circumstances that led to this decision, what I have learned over the past two years, how the second year differed from the first year, and where I see my business going. I answer a lot of questions you all submitted and even get a bit emotional towards the end reflecting on this all.

Listen to my previous solo special where I reflect on being my own boss for one year here. This episode is more of a deep dive on the reasoning of leaving my corporate career and how I started my business.

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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My childhood friends Amy Straus and Lizzie Fisher Apr 17, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Lisa Hayim (@thewellnecessities), NYC-Based Registered Dietitian Apr 10, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Lisa Hayim

Instagram: @thewellnecessities

Website: thewellnecessities.com

Enroll in Fork The Noise here Purchase FTN DD4G (Ditch Diets For Good) for just $9.99 here using code “freckledfoodie”

Follow me:

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Website: freckledfoodie.com

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Solo Special 05: Relationship with Alcohol Apr 08, 2020

Listen to the episode with Addison Bay’s (@addisonbay) founder, Marghi Adzick, here and shop their website here

Listen to the episode with Cedar Lakes Estate (@thesistersofcedarlakes) co-founder, Lisa Karvellas, here

To book a stay at CLE, visit their website here and to order a candle visit their shop here

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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My friend, Julia Paliare, on living a balanced lifestyle Apr 03, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow me:

Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Briana Thompson (@bri.monee), Founder of Spiked Spin (@spikedspin) Mar 27, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Briana Thompson:

Instagram: @bri.monee @spikedspin

Website: www.spikedspin.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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This episode was edited by Tim Flanzbaum

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Solo Special 04: Body Image Mar 25, 2020

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Nichola Weir (@pacifictouchnyc), NYC Acne Specialist Mar 20, 2020

Baby bamboo/cotton towels from Amazon: shop here Rococo Botanicals

Follow Nichola WeirInstagram: @pacifictouchnycWebsite: pacifictouchnyc.com

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Solo Special 03: Instagram Live Podcast Q&A Mar 18, 2020

An instagram post that talks more about spreading love during this time

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Hannah Bronfman (@hannahbronfman), Founder of HBFIT Mar 13, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Hannah Bronfmanan:

Instagram: @hannahbronfman

HBFIT Instagram: @hbfit

Website: https://hbfit.com

Purchase Do What Feels Good here

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

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Elizabeth Endres and Dale Borchiver, co-founders of Sweats and the City (@sweatsandthecity) Mar 06, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Elizabeth and Dale:

Instagram: @sweatsandthecity @elizaend @daleborchiver

Website: https://sweatsandcity.com

The post we reference with tips on your first time at a class here

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This episode was edited by Tim Flanzbaum

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Nicole Lapin (@nicolelapin), author of “Becoming Super Woman” Feb 28, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Nicole Lapin:Instagram: @nicolelapinWebiste: https://nicolelapin.com

Follow me:Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Ashley Thompson, Cofounder of Mush Overnight Oats (@mush) Feb 21, 2020

Follow Mush:

Instagram:@mush

Webiste: https://eatmush.com

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This episode was edited by Tim Flanzbaum

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Sally Lou Loveman (@livelovespeaks), Author of “Speak: Love Your Story, Your Audience Is Waiting” Feb 14, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Sally Lou Loveman

Instagram: @livelovespeaks

Podcast: Love Speaks

Order her book: Speak: Love Your Story, Your Audience is Waiting

Follow me:

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Website: freckledfoodie.com

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This episode was edited by Tim Flanzbaum

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Dr. Beth Forgosh on Nutrition Response Testing Feb 07, 2020

Follow Dr. Beth Forgosh: Website: wellwithinsoho.com

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This episode was edited by Tim Flanzbaum

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My Dad, Jud Linville, on Fatherhood and Career Advice Jan 31, 2020

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Emily Fletcher, Founder of Ziva Meditation (@zivameditation) Jan 24, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Ziva Meditation Instagram: @zivameditation Website: zivameditation.com

Emily's book, Stress Less, Accomplish More, will be available for purchase on 2/19/2020!

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Kiva Dickinson on Founding a Boutique Investment Firm (@selvaventures) Jan 17, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Kiva: Instagram: @kivster and @selvaventures Twitter: @kivadickinson Website: selvaventures.com

Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Get to Know Me! Q&A of Surprise Questions Asked by my Friend, Deanna Jan 10, 2020

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Deanna: Instagram: @kimchibabi

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

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Lisa Karvellas on co-founding Cedar Lakes Estate (@thesistersofcedarlakes) Dec 20, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Cedar Lakes: Instagram: @thesistersofcedarlakes Website: cedarlakesestate.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

The episode we mention with Amanda Savory: listen here Cameron’s wedding video and top ten tips to the bride: watch and read here

This episode was edited by Tim Flanzbaum

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Brandon Bryant (@wallstreetpaper) on his Hustle and Content Creation Dec 13, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Brandon on Instagram: @wallstreetpaper @harlemcapital

Website: Harlem.capital wallstreetpaper.co

Feminine hygiene products mentioned: Aunt Flow

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Sally Izzo on Founding Safe and Sound Satos (@safeandsoundsatos) Dec 06, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow SASS:

Instagram: @safeandsoundsatos

Website: safeandsoundsatos.com

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Website: freckledfoodie.com

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To receive 50% off your first order of Farmer’s Dog, purchase here

This episode was edited by Tim Flanzbaum

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Live Episode with Erin Morrissey (@erinliveswhole) and Sari Diskin (@eatwellwithsari) Nov 29, 2019

This episode was recorded in front of an audience at the Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Erin: Instagram: @erinliveswhole Website: erinliveswhole.com

Follow Sari: Instagram: @eatwellwithsari Website: eatwellwithsari.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

For the full video of this episode, please watch here.

This episode was edited by Tim Flanzbaum

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Ben Van Leeuwen on Founding and Growing Van Leeuwen Ice Cream (@vanleeuwenicecream) Nov 22, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Van Leeuwen on Instagram: @vanleeuwenicecream

Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

This episode was edited by Tim Flanzbaum

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Jennifer Hanway (@jenniferhanway) on gut health, hormones, and holistic nutrition Nov 15, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Jennifer on Instagram: @jenniferhanway

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

Some of the products we mentioned: New Chapter Plant Based Protein @newchapterinc Montezuma’s Dark Chocolate @montezumaschocs Dry Farms Wines

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Holly Owens (@wellthybelly) on living with Lyme and More Nov 08, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Holly on Instagram:

Wellthy Belly: @wellthybelly

Modeling account: @_hollyowens

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Website: freckledfoodie.com

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Follow The Heal Hive:Instagram: @thehealhiveWebsite: www.thehealhive.com

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Shari Auth, founder of @wthn, on Accessible Chinese Medicine Nov 01, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Shari:

Instagram: @drshariauth

Website: shariauth.com

Wthn Instagram: @wthn

Wthn Website: wthn.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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Use code freckledfoodie at wthn.com to receive 10% off your first purchase of herbs

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Steve Uria (@SteveUria) on Founding Switch Playground Oct 25, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Steve:Instagram: @steveuriaSwitch Playground: @switchplaygroundWebsite : https://www.switchplaygroundusa.com/

Follow me:Instagram: @freckledfoodieWebsite: freckledfoodie.comYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled Foodie

The podcast episode I mention with our mutual friend, Justin Kamine

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Dyandra Raye (@dyandraraye) on Sustainable Style Oct 18, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Dyandra:

Instagram: @dyandraraye

Website: dyandraraye.com

Her vegan shoe line: @joannevernay

Material she uses: @pinatex

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Website: freckledfoodie.com

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My Husband, Joe Rogers, on our Relationship Oct 11, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

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Website: freckledfoodie.com

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Our wedding video

Burgers we mention: Bar Sardine, Upland, and Au Cheval

Pizza places we mention: Conte’s (in our hometown, Princeton NJ) and Prince St. Pizza

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Catching up with Sari Diskin (@eatwellwithsari) Oct 04, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Sari:

Instagram: @eatwellwithsari

Website: eatwellwithsari.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

Sari and I mention health coaching and graduating from the Institute for Integrative Nutrition (IIN), where we both attended. If interested in applying, learn more here

The ice creams we discuss: Jeni’s, Koku, Frankie & Jo’s, and Van Leeuwen

Sari’s favorite peanut butter: Wild Friends

Mixed and mastered by Tim Flanzbaum

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My Friend, Emily Bina, on Losing a Loved one to Suicide Sep 27, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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National Suicide Prevention Lifeline: 1-800-273-8255

American Foundation for Suicide Prevention – Find a Support Group

Sibling Support Group

The video of our wedding that I mention: Cameron & Joe’s Wedding Film

The Eater article that lists their top 15 steak frites dishes in New York. Youtube & blog post review on my site to come!

The Corner Bistro burger we mention

Eater’s article: “Corner Bistro’s famous burger is a disaster, but worth a visit”

Article discussing the suicide rates we mention: “US suicide rate at its highest since the end of the second world war”

The lasagna recipe I dedicated to this episode

Mixed and mastered by Tim Flanzbaum

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Matt Lombardi & Kevin Moran on CBD and Founding Beam (@beam) Sep 20, 2019

Follow Beam:

Instagram: @beam

Beam’s website: beamtlc.com (use code FRECKLEDFOODIE15 for 15% off the website)

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Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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The CBD post I mention on my blog

The recipe for peppermint cacao CBD balls that I made

The ice creams we mention: Fomu, JP Licks, Pressed Juicery, Van Leeuwen

The steakhouses we mention: Ocean Prime and Mastros

Kevin mentions someone we both admire: Mark Hyman and his book What the Heck Should I Eat

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Rachel Krupa (@rachkrupa) on Being Better, not Perfect Sep 13, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Rachel:

Rachel’s Instagram: @rachkrupa

The Good’s Mart Instagram: @thegoodsmart

Krupa Consulting Instagram: @krupaconsulting

Krupa Consulting Website: krupaconsulting.com

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

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Brands that Rachel mentions Krupa Consulting works with:

By Chloe (national)

Shake Shack (West coast)

Milk Bar (West coast)

Wthn

Clean Market

Genexa

Brands / products that Rachel mentions she is currently excited by:

Minna sparkling tea

Forager Project wasabi greens

Bjorn corn

Little Secrets candy

Torie & Howard Chewie Fruities – “better for you” Starburst

Pans mushroom jerky

Nora Seaweed Snacks tempura crackers

The Honest Stand

Rachel’s favorite burger she mentions: The Usual

The ice cream Rachel mentions: McConnells and NadaMoo

Marshmallows we mention: Squish

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Ashley La Fond (@ofspaceandmind) on Organizing Your Life Sep 06, 2019

This episode was recorded in Samsung’s 837 building in the Meatpacking District @samsungmobileusa #samsungexperience

Follow Ashley:

Instagram: @ofspaceandmind

Ashley’s website: ofspaceandmind.com

Ashley’s pinterest: ofspaceandmind

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Services we mention for selling clothes:

The Real Real

Poshmark

Lexi’s consignment shop: @consignwithlex

Thredup

The jumpsuit I mention from Lulus that everyone looks amazing in

The fries we mention:

Spotted Pig

Emmy Squared (the odd ingredient we mention that we don’t like is the bonito flakes)

Bareburger

By Chloe

Five Guys

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Madeline Tague (@mad_about_food) on Coming Out Aug 30, 2019

Follow Madeline:

Instagram: @mad_about_food

Mad’s website: madaboutfood.co

Mad’s pinterest: Mad About Food

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Website: freckledfoodie.com

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Mad’s post on her coming out story

The Instagram post of Mad & her girlfriend kissing that Mad mentions

The account Mad mentions: @pinchofyum

The Savage Lovecast podcast that Mad mentions

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My mom, Cindy Linville, on our Relationship and Being a Mother Aug 23, 2019

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

The How I Built This podcast I reference

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Chinae Alexander (@chinaealexander) on Quality Over Quantity Aug 16, 2019

Follow Chinae:

Instagram: @chinaealexander

Chinae’s website: chinaealexander.com

Chinae’s podcast: Press Send

The Instagram post I mention where Chinae discusses out the “congrats” she received for announcing her new relationship

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

Sakara discount: XOCAMERON for 20% off

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Joel Gamoran (@joelgamoran) on Cooking Scrappy & so Much More Aug 09, 2019

Follow Joel: Instagram: @joelgamoranJoel’s website: joelgamoran.com Joel’s book: Cooking ScrappyWatch Joel’s TV Show, Scraps

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

The meditation school I mention: Ziva MeditationThe episode I mention on food waste with Justin KamineThe snack I mention that is dried fruit with the rind still on: Rinds

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Carolyn Brown (@carolynbrownnutrition) on Life as a Registered Dietician Aug 02, 2019

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!

Follow Carolyn: Instagram: @carolynbrownnutrition

The Foodtrainers website: foodtrainers.com

Carolyn’s new podcast: The Foodtrainers

Follow me: Instagram: @freckledfoodie

Website: freckledfoodie.com

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Carolyn Brown’s episode on The Diet Starts Tomorrow podcast

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Jera Foster-Fell (@jera.bean) on Sharing her Life with her Audience Jul 26, 2019

This episode is recording in the Samsung 837 building - thank you @samsungmobileusa!

Follow Jera:

Instagram: @jera.bean

Youtube: Jera Bean

Twitter: @jerabean

Website: jerabean.com

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Instagram: @freckledfoodie

Website: freckledfoodie.com

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The Anatomy of a Sponsored Post that Jera wrote and we discuss

Jera’s infamous butt pimple Instagram post we mention

Jera’s Instagram post we mention that talks about her hairy toe

Shallow Hal movie I reference

The spanx thong I love

Jera’s dog’s instargam, @spicygrandpa

The fruit crumble / crisp recipe that I reference on my website

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Indie Lee (@indie_lee) on Her Life Altering Moment that Led Her to Create a Clean Skincare Brand Jul 19, 2019

Follow Indie: Instagram: @indie_leeWebsite: indielee.com

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

The blog post I mention where I discuss my road to clean beauty and list some of my favorite prodcuts; a few of Indie’s included!

The I-Recover Mind & Body Gel and the I-Recover Body Soak we discuss

My favorite Indie Lee product, the Brightening Cleanser, that smells just like delicious strawberries

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Phoebe Lapine (@phoebelapine) on Simplifying SIBO Jul 12, 2019

Follow Phoebe: Instagram: @phoebelapineWebsite: feedmephoebe.comPhoebe’s podcast SIBBO Made Simple Phoebe’s book The Wellness ProjectPhoebe’s 4 Week 2 Wellness ProgramPhoebe’s incredibly detailed SIBO 101 blog post, SIBO 2.0 blog post, and SIBO 3.0 blog post

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

The Monash University low FODMAP website / app we reference

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Lily Kunin (@cleanfooddirtycity) on opening Clean Market Jul 05, 2019

Follow Lily:

Instagram: @cleanfooddirtycity

Website: cleanfooddirtycity.com

Clean Market website: cleanmarket.com

Lily’s Cookbook: Good Clean Food: Super Simple Plant-Based Recipes for Every Day

Follow me:

Instagram: @freckledfoodie

Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

Pinterest: Freckled Foodie

The meditation practice Lily mentions she was trained in: The Broad Place with Jac

The meditation practice I mention I was trained in: Ziva Meditation with Emily Fletcher

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Tara Foley (@tcofoley) on Clean Beauty and Opening Follain Jun 28, 2019

Follow Tara:

Instagram: @tcofoley

Website: follain.com

Use code “FRECKLEDFOODIE” online or in stores for 10% off

Follow me:

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Website: freckledfoodie.com

Youtube: Cameron Rogers / Freckled Foodie

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The blog post I mention regarding my journey to clean beauty and the products I now use can be found here.

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Walking you through my journey with anxiety Jun 21, 2019

Follow me: Instagram: @freckledfoodie Website: freckledfoodie.com Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie

Recent blog post with my tips for handling anxiety: click here

Blog post with NYC based therapist recommendations: click here

Meditation practices I mention: Ziva Meditation, Headspace,& Calm

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Nikki Ostrower on Opening Nao Wellness (@naowellness) Jun 14, 2019

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Nikki mentions her favorite ice cream: Organic Nectars Ice Cream

To purchase your own sauna, find more information here

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Serena Wolf (@serenagwolf) on The Dude Diet Jun 07, 2019

Follow Serena: Instagram: @serenagwolfWebsite: domesticate-me.com Purchase The Dude Diet here

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My Sister, Lucy Linville, on the Transition from College to the “Real World” May 31, 2019

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The Barefoot Dreams pajama set we mention: Cap Sleeve Tee, Short, and Pullover Hoodie

Self-tanner that Lucy mentions: BaliBody, St. Tropez, Bondi Sands, Isle of Paradise, Suntegrity

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Bethany Holmes (@thehealthy_b) on Surviving Brain Surgery May 24, 2019

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Lara Dominianni (@_littlemissfoodie) on her Hormonal Struggles May 17, 2019

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Lara’s naturopath doctor that we mention: Dona Garofano from Food For Thought in Ringwood NJ

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Marghi Adzick on Founding Addison Bay May 10, 2019

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Tahini shake I mention is at Goldie Falafel in Philadelphia

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Molly Lucas (@Wiz_Kaleifa) on Maintaining a Balanced Social Life May 03, 2019

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Reflecting on One Year of Being my Own Boss Apr 27, 2019

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Justin Kamine (@J_Kamine) on the Food Waste Epidemic Apr 26, 2019

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Rachel Mansfield (@rachLmansfield) on Creating Her Brand Apr 19, 2019

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Amanda Savory on Planning a Wedding Apr 12, 2019

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Instagram: @AmandaSavoryEvents Website: amandasavoryevents.com

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Our wedding video: Cameron & Joseph

Other website tools mentioned in the episode: The Knot Zola Martha Stewart Weddings

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My Nana on Getting Older Apr 05, 2019

Snookie, aka my Nana, opens up about what it is like to age, and how she has done so in such a gracious and beautiful manner. If you follow me on Instagram, you know what a glorious diva she is. We discuss what it is like to lose the love of your life, how to continuously find positivity in situations, and her desire to make sure she is able to take her shoe collection with her to heaven.

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Abby K Cannon (@Abbysfoodcourt) on Low Waste Living Mar 29, 2019

Abby K Cannon from @Abbysfoodcourt breaks down her low waste living in an approachable way and helps educate us all on where we can begin making small changes. As someone who has always had a passion for learning, Abby has made a few career pivots, such as transitioning from an attorney to a registered dietician, and has now found what truly excites her.

Follow Abby: Instagram: @abbysfoodcourtWebsite: abbysfoodcourt.com

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Erin Morrissey (@Erinliveswhole) on Finding her Passion Mar 22, 2019

Erin Morrissey from @Erinliveswhole opens up about finding her passion and leaving the corporate world to take a chance on herself. We discuss the ups and downs of being an internet based entrepreneur, the mindset that allowed us both to take a risk and leave our stable jobs (just 3 days apart from one and other), and how recovering from her eating disorder helped shape her journey.

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Website: erinliveswhole.com

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