CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

(Consistency Series - 69 of 365) Jun 30, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 68 of 365) Jun 29, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 67 of 365) Jun 28, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 66 of 365) Jun 27, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1101: My Journey with a Functional Medicine Doc to Reduce Systemic Inflammation Jun 26, 2023

Show notes

About 6 months after the twins were born I began working with a functional medicine doctor to reduce systemic inflammation in my body and get my C-reactive protein (CRP) to an "optimal" level.

In today's episode, we're talking about how systemic inflammation can present, what CRP is, what is considered an "optimal" level and how I'm getting there.

At 6 months postpartum, my CRP was about 10 mg/L and 4 months later it's down to 3.6 mg/L. My goal is to get it

Mentioned In Today's Episode:

Episode on Continuous Glucose Monitors

Relief+ (use code BENTON at checkout to save $10 on your first order)

Ommega (use code BENTON at checkout to save $10 on your first order)

GBXBurn (use code BENTON at checkout to save $10 on your first order)

Probiotics (use code BENTON at checkout to save $10 on your first order)

Vitamin D supplement I'm using

Magnesium supplement I'm using

Selenium supplement I'm using

*This is not medical advice. I'm sharing my experience and results and nothing I share is intended as medical advice. Consult your healthcare provider.*

(Consistency Series - 65 of 365) Jun 25, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

1100: Stay on Top of Sh*t Jun 24, 2023

Show notes

No seriously - stay on top of shit. When you continue to push off what you could or should do today in favor of tomorrow or next week, you're creating a future action debt that you might not be able to pay off!

Mentioned In Today's Episode:

Relief+ (use code BENTON at checkout to save $10 on your first order)

(Consistency Series - 64 of 365) Jun 23, 2023

Show notes

Consistency applied - every day!

Looking for structure, coaching and accountability? Join me in The Consistency Course.

Want to learn more?

Check out Chasing Cupcakes & Tools for the Trenches

We'd appreciate your support of The Dagny Foundation!

(Consistency Series - 63 of 365) Jun 22, 2023

Show notes

Consistency applied - every day!