CONSISTENT by Primal Potential

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**CONSISTENT by Primal Potential**

Why are we so stressed and overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It’s a superpower. It isn’t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Latest Episodes:

1260: Consistency Essentials Pt 6 - Flexibility, Creativity & Structure Dec 14, 2024

Show notes

Consistency requires flexibility & creativity; it's supported by structure, not rigidity.

Do you have our $8 holiday e-book? If not, grab it here!

Want to download our FREE 20 Questions to Build Consistency? Grab it here.

1259: Consistency Essentials Pt 5 - Intensity Vs Consistency Dec 09, 2024

Show notes

Don't confuse intensity for consistency!

Intensity reflects a short burst of maximum effort or focus and by definition is not meant to be sustainable!

Do you have our $8 holiday e-book? If not, grab it here!

Want to download our FREE 20 Questions to Build Consistency? Grab it here.

1258: Consistency Essentials Pt 4 - Spot Yellow Flags Before They Turn Red Dec 07, 2024

Show notes

Today's consistency essential: how to spot yellow flags before they turn red!

Grab our free 20 questions to build consistency at primalpotential.com/consistency-questions and if you don't have our $8 e-book, you're going to want it! You'll be hard pressed to find a better return on $8 spent!

1257: Consistency Essentials Pt 3 - Overcoming All or Nothing Dec 02, 2024

Show notes

Consistency is a dial, not a switch! Join me for some tough talk on why we still opt into all or nothing patterns of thinking and choosing!

1256: Consistency Essentials Pt 2 - If You Aren't Calm... Nov 30, 2024

Show notes

It's Part 2 of our Consistency Essentials series! Consistency can't take root if you aren't calm!

If you don't yet have our holiday e-book, get it now! You'll be hard pressed to find a better return on $8 spent!

And - share this episode and series with someone you love!

1255: Consistency Essentials Pt 1 Nov 25, 2024

Show notes

We are kicking off our Consistency Essentials series and I hope you love it! Listen, share and click here to dive into my newest ebook that will help you apply these concepts to your goals, your circumstances and your most compelling excuses.

If you are looking for more structure, support and regular coaching, join me in The Consistency Course!

1254: The Butt-Kicking Re-Frame You Didn't Know You Needed Nov 23, 2024

Show notes

We've lost our way and we don't even know just how off course we are. I feel like everyone needs to listen to this episode and evaluate where they need to re-calibrate.

Here's the Dan Koe article I reference in today's episode:

https://thedankoe.com/letters/the-dopamine-epidemic-how-society-failed-to-think-long-term/?utm_source=letter.thedankoe.com&utm_medium=newsletter&utm_campaign=the-dopamine-epidemic-how-society-failed-to-think-long-term&_bhlid=b24c6ba4a4f79f7c42336d766557af45674faab7

1253: Determination Doesn't Last? 5 Fixes Nov 18, 2024

Show notes

Do you get super charged up to make changes in your life but feel like you can't hold onto that feeling? Today we are exploring 5 fixes when you feel like that "battery for change" won't last!

Join us for our incredible Strong Foundations cohort with the rest of the year bonus/free! primalpotential.com/strongfoundation

Looking to join me in The Consistency Course? I'd love to work alongside you!

1252: How To Stop Making Yourself Feel So Crappy Nov 16, 2024

Show notes

It's our final episode in our Chasing Cupcakes series! You won't know how bad you feel until you start making yourself feel better and you won't know how good you can feel until you stop choosing things that make you feel bad!

Be part of the solution by taking advantage of our INSANE Strong Foundations offer at primalpotential.com/strongfoundation/

And if you don't have it yet, check out Kids' Happy Juice! Use the code BENTON at checkout to save $10 on your first order!

1251: Waiting for the Right Time (Always Having a Reason to Wait) Nov 12, 2024

Show notes

Do you feel like your journey is kind of like a game of double dutch where you're waiting for the perfect time to jump in but it always seems like you need to wait until tomorrow, after the holidays, when the kids go back to school, when you have a better plan...?

If you can relate, this is YOUR episode and your opportunity!

Join us for this incredible new session by going to primalpotential.com/strongfoundation/

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