CONSISTENT by Primal Potential

Latest Episodes:

1280: The Root Work for True Transformation - Let's Talk About It Feb 22, 2025

Show notes

For the longest time, I was chasing change but not true transformation, and my results showed it. I stayed in the struggle for decades.

So many of us find ourselves chasing the same goals for months—maybe even years—without ever feeling like we truly get there. But what if the issue isn't a lack of effort, but rather the approach itself? In today's episode, I'm breaking down the crucial difference between change and transformation and why this distinction matters more than you might think. I'll share my own personal experience of shifting from temporary change to deep, lasting transformation and how identity-based consistency plays a key role in making sustainable progress.

Plus, we'll dive into the power of setting personal standards, why root work is essential for breaking free from old habits, and a simple but powerful mindset shift that can help you create real, lasting results. If you've ever felt stuck in a cycle of "starting over," this episode is for you!

Episode Highlights:

🕒 [00:59] – The key reason we struggle to maintain progress over time 🕒 [02:22] – Why focusing on just "what to do" isn't enough for real change 🕒 [04:23] – Identity-based consistency: shifting from actions to self-definition 🕒 [06:08] – Setting personal standards and why they matter in every area of life 🕒 [07:57] – The hidden beliefs that keep us stuck in cycles of frustration 🕒 [10:26] – The "I'll deal with it later" trap—and how it prevents transformation 🕒 [12:19] – Why successful people ask for help and how to access free resources

Links & Resources:

🔗 Join the Consistency Course Waitlist: Click here 🔗 Start the Upgrade Program Now: Click here 🔗 Download the Free Consistency Workbook: primalpotential.com/consistencyquestions 🔗 Follow Me on Instagram: @ElizabethBenton

The truth is, you can't create lasting results without doing the deep, root-level work. Whether you choose to go it alone, work with me, or find another resource, the key is to start—because transformation isn't about chasing change, it's about becoming the person who naturally creates the results you want. If you enjoyed today's episode, share it with a friend, leave a review, and don't forget to subscribe so you never miss an episode! 🚀

1279: Feel Stuck & Don't Know How to Get Into Action - EB's Take Feb 17, 2025

Show notes

I recently had a client share that she knows what to do and she's still not doing it. She feels stuck because she doesn't know WHY she isn't doing it. Hear my recommendation and also a super personal lesson that applies around how I'm working through my own fear and anxiety that sometimes make me feel stuck.

Want to join the wait list for The Consistency Course? Drop your info at the link below:

primalpotential.com/work-with-me/

1278: I Lost 150+ Pounds - Here's the Primary Shift That Helped Feb 15, 2025

Show notes

Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

1277: If Change Feels Hard Part 2 Feb 10, 2025

Show notes

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

1276: If Change Feels HARD - This One is For You Feb 08, 2025

Show notes

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!

Do you want The Consistency Creed? Head here and I'll send it to you for free!

https://primalpotential.com/creed/

1275: "I Don't Care", "What's the Point" - Where Do We Go with These Thoughts? Feb 03, 2025

Show notes

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

1274: How We've Gotten "Productivity" Wrong and What Needs to Change Feb 01, 2025

Show notes

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

1273: Weapons Versus Tools - How & When You Use What You Use Jan 27, 2025

Show notes

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

1272: Breakthrough in Tough Seasons - The Courage of the Seed Jan 25, 2025

Show notes

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

1271: Assumptions, Incremental Improvements and Real Coaching Jan 20, 2025

Show notes

Have a couple good days but it never seems to stick?

Feel like your weekends lack structure?

Feel like you can't do what you want or need to do for yourself because of other people's agendas?

Let's address it all!