CONSISTENT by Primal Potential

Latest Episodes:

629: Forward Momentum & Infinite Possibility Jul 15, 2019

Show notes

Forward momentum and infinite possiblity. Two phrases and inspire that hell out of me. In today's episode I want to share with you some of the biggest lessons I've learned over 5 years building Primal Potential and 5 years improving myself.

As I was outlining my thoughts for today's episode and reflecting back on the hard moments and the times that everything felt hopeless and stuck, I took a break to watch The Biggest Little Farm on my Delta flight from Boston to LA. Immediately, I saw the connection.

At one point, one of the main characters says,

The beautiful complexity of our land is alive with infinite possibility.

Oh man. Yes. The complexity of my life is alive with infinite possibility and it's true for you, too.

We have to CHOOSE forward momentum. We have to choose infinite possibility.

Sure, there are other options. We can stay in the problem. We can stay in our frustrations. We can focus on things we can't change. But the fact remains that your life DOES have infinite possibility. Are you charging forward?

I hope you'll tune in to today's episode.

https://primalpotential.com/629/

ASCEND TICKETS ARE NOW ON SALE! There are only 80 total tickets so do not wait!

628: My Biggest Announcement Yet Jul 13, 2019

Show notes

Today on the podcast I'll share the biggest announcement yet. Yesterday marked Primal Potential's 5 year anniversary and boy, things have JUST begun. I'm not sharing the news here on the show notes, you'll have to tune in to the episode for this quite different Q&A!

https://primalpotential.com/628/

Don't forget that we do giveaways every single Saturday! To be eligible to win,

Leave a rating & review of the Primal Potential podcast on Apple Podcasts/iTunes (or)
Review Chasing Cupcakes on Amazon (or)
Share your favorite episode of the Primal Potential podcast or something you've learned from a recent episode on FB or IG and be sure to tag me

Today's winner is Astyles - that's her username on Apple Podcasts. Email sarah@primalpotential.com with your mailing address and we'll be sending you coffee from Four Sigmatic, Coconut Butter from Thrive Market and our very favorite Digestive Enzymes!

Today's episode is brought to you by Thrive Market! Shop through my link to get a free 30-day trial membership AND an extra 25% off your first order!

627: Your Choices Are Only As Good As You Are Jul 11, 2019

Show notes

If you want to double your progress, triple your growth. Your health, your choices, your relationships and your life are only as good as you are.

I made a poster for my office that says, "If you want to double your business, triple your growth. Your business is only as good are you."

The other day, someone emailed me to say that they don't know what I mean by this. How does one grow? How do you triple your growth? How can you double your progress with anything related to personal growth?

Today I'm diving into this idea, what it means to me, how I practice it in different areas of my life and how you can, too!

https://primalpotential.com/627/

Resources:

Get on the wait list for ASCEND!

Join our Primal Potential FB group

Follow EB on IG

626: Focused and FIRE Jul 08, 2019

Show notes

Are you focused ENOUGH? Are you focused on the things that will make a difference?

Most of you know I have a 5 month old labrador puppy named Rumi. He is a HANDFUL. On a recent drive to visit family, I was listening to dog psychologist Cesar Milan and was fascinated when he shared that dogs in 3rd world countries don't have the behavioral problems we see in more affluent countries.

Why?

Because they are hungry.

And that got me thinking about focus and boredom. If you aren't focused on something - if you live your life kinda bored, going through the motions, THAT'S when we see maladaptive behaviors like overspending and overeating.

Drama.

In today's episode, we're going there. We're talking about it. We're talking about getting out of the rut and becoming HUNGRY for something more in your life! It's time to get focused and creating meaningful change in your life! Stop waiting!

(Are you here looking for the info to join me Monday July 8th at 6pm ET to talk about options, opportunities and the gut/brain axis? You're in the right place! Here's the link to join me!)

Resources:

Today's episode is brought to you by Thrive Market. Check out their incredible product of foods, personal care and home care products! Make sure you shop through the thrivemarket.com/primalpotential so you get 25% off your first order and a free 30-day trial membership! My recent staples are Primal Kitchen's Chipotle Lime Mayo and Lemon Turmeric Dressing!

Spicy Summer Slaw Recipe

Follow EB on IG

Join our free Primal Potential FB group!

Get on the wait list for the FALL 12 Weeks to Transformation

625: Are the Wrong Questions Holding You Back? Jul 06, 2019

Show notes

I've pointed out to a few clients this week that they are asking the wrong questions. They are solving for the right thing. Most recently, a client said, "I can't figure out why I'm so inconsistent".

Wrong question. You're solving for the wrong thing.

When you ask why you're so inconsistent, you're looking for evidence to support the problem. What you should be asking is, "How can I be more consistent today?"

In today's listener Q&A episode, we're diving into your questions and a few times, we're exploring how the question can be shifted to be way more empowering and effective.

Questions Tackled In Today's Episode:

Is there an update on EB's experimentation with CBD? How is that going? Has she noticed any changes?

What does EB indulge in that IS worth it??

I don't drink coffee, but can I do bulletproof hot tea?

What are good ways to keep a mindset focused on consistent effort over time?

How do I change a lifetimes worth of habits?

How do I get control of my mindless eating so I can lose weight for good?

How do I break free from analysis paralysis?

Resources:

Episode 493 on CBD

Dos and Don'ts of Bulletproof Coffee

Episode 621 - Breaking Barriers

Squatty Potty

Today's episode is brought to you by Four Sigmatic! Head over to foursigmatic.com and use the coupon code primal to save 15% I LOVE their Turmeric Latte!

624: Creating Personal Freedom & Independence Jul 04, 2019

Show notes

You don't have to struggle. We can ALL create personal freedom and independence from struggles, setbacks and limitations. In fact, we must!

In today's episode, we're talking stepping beyond the things you think are in your way. We're talking about opening your mind to explore new options and going beyond your comfort zone into possibility.

If you feel limited by your health, your body, your finances, career or anything else, there are options. There are things you haven't considered.

It's time to set yourself free!

If today's episode speaks to you and you'd like to learn more about the microbiome, gut health and a side-hustle that can serve others and set you free, I'd love for you to join me and Brooke Thomas on Monday July 8th at 6pm ET. To register, use this link

Resources:

Join us Monday July 8th at 6pm ET to talk about the opportunity discussed on today's episode

Your Gut Health is Impacting Everything - Episode 596

Brooke's episode on Mental Health - Episode 589

Follow Elizabeth on Instagram

623: What Is Holding You Back? Jul 01, 2019

Show notes

Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking!

Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime they bump into fear of judgement, fear of failure, fear of loss or fear of missing out.

Is there a chance that is what is holding you back? Today's episode is a must-listen!

https://primalpotential.com/623/

Resources

Join the Summer 12 Weeks to Transformation

The Essential Rumi

Mark Nepo's The Book of Awakening

Chasing Cupcakes

Today's episode is brought to you by Four Sigmatic! Use the coupon code primal to save 15%! Make sure to give the turmeric latte a try! It's one of my favorites!

Join the Primal Potential FB Group

622: Creating Success After Struggle Jun 29, 2019

Show notes

You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves.

They don't want to invest in the 12 Weeks to Transformation only to give up or drift again.

They're questioning whether or not this can be different.

When I ask people what they want or need, they almost always lead with the past, the story and the struggle.

On today's Q&A episode of the podcast we're answering all your questions along that theme: quitting, drifting, fear...all of it!

https://primalpotential.com/622/

Creating Success After Struggle

Let's do it together! Registration is now open for the 12 Weeks to Transformation!

If you have questions about the 12 Weeks to Transformation, listen to these episodes:

Episode 620: It's Not Your Plan, It's Your Perspective

Episode 621: The Most Important Thing If You Want to Change

Join the free Primal Potential FB group

621: The Most Important Message If You Want to Change Your Life Jun 26, 2019

Show notes

If you want to change your life, this is where I'd love for you to start. In today's episode, not only am I sharing how I overcame my own 3 biggest barriers, I'm also sharing some powerful mindsets that will allow you to create transformation in any and every area of your life.

If you feel like you really want to change and you're frustrated by your constant excuses, you need to listen to this.

If you feel like you swing wildly between "all" and "nothing", you need to listen to this.

If you doubt your ability to do the work and maintain your progress, this is the very episode you need to begin with.

https://primalpotential.com/621/

Ready to Change Your Life?

I'd love to invite you to join me in our summer 12 Weeks to Transformation! Registration is open now and we kick off on Sunday July 7th.

[button link="https://primalpotential.com/ready/" type="big" color="teal" newwindow="yes"] Join Now![/button]

If you have questions or you want to talk it through, be sure to let me know! I'm always just a quick message away!

620: It's Not Your Plan, It's Your Perspective Jun 25, 2019

Show notes

It's not your plan that's the problem, it's your perspective. You don't need a new plan, you need a new perspective.

Last Thursday, I opened up our Summer 12 Weeks to Transformation to the wait list and we had an awesome live webinar about getting out of your own way.

Prior to the webinar, I sent out a survey to everyone on the list and asked them two questions: