CONSISTENT by Primal Potential

Latest Episodes:

639: How To Set Yourself Free Aug 08, 2019

Show notes

If you are ready to set yourself free from the struggle, from the frustrations and from the past patterns, today's episode is for you. This episode is inspired by ASCEND - Primal Potential's annual weekend workshop.

Too often, people choose to continue creating their struggle and they overlook how simple (though not always easy) it can be to set themselves free. I want to help you change that, starting today.

https://primalpotential.com/639/

There are just 10 tickets left for ASCEND and you can get yours here. ASCEND is November 8-10 in downtown Portland, OR - there is a discounted hotel room block - please email Sarah@primalpotential.com for that information.

If you are looking to get on the wait list for our Fall 12 Weeks to Transformation, here's the link.

The book I mentioned in today's episode is The Way of the Peaceful Warrior by Dan Millman

If you live in the New England area and want to give Paleo Power Meals a try, use the code ebprimal20 to save 20% on your first order!

638: Creating Focus & Clearing Overwhelm Aug 05, 2019

Show notes

Do you lack focus? Do you feel overwhelmed by all the things you could do or should do? You absolutely MUST listen to today's short motivational minisode! It will help you re-focus, re-engage and accelerate your progress!

https://primalpotential.com/638/

637: How to Get Past the Past Aug 03, 2019

Show notes

It's another Q&A episode today! Today we're tackling a ton of topics with a special emphasis on breaking out of past patterns and getting past the past! Don't miss this episode!

https://primalpotential.com/637/

If you want to get on the wait list for the fall 12 Weeks to Transformation, click here!

Today's episode is brought to you by Thrive Market! Shop via this link for a free 30-day trial membership and big savings on your first order!

636: How To Get Change to "Sink In" Aug 01, 2019

Show notes

How do you get these changes to "sink in"? There's so much you want and there's so much you know - you're spending a ton of time and energy on the goals you have, but the action-steps just aren't consistently there.

This came up the other day on one of my 12 Weeks to Transformation coaching webinars and I wanted to dive into it on today's show.

If you want to learn more about the 12 Weeks to Transformation, hop on the wait list for our Fall session! Registration opens up in early September.

Other Episodes on Getting Change to Sink In

Episode 548: 3 Strategies to Get Out Of Your Own Way

610: Inconsistency - A New Perspective

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635: THIS Could Be Behind Your Hormonal Challenges Jul 29, 2019

Show notes

In the last few weeks, I have been asked at least once a day to talk more about the link between gut health & hormones. I recently announced that I am pregnant and I've shared that I KNOW a big part of the reason I was able to get pregnant naturally is because I focused on improving my gut health in the months before conceiving.

If you've followed my story, you know it involves a number of hormonal imbalances. I was diagnosed with polycystic ovarian syndrome (PCOS) when I was 16 years old. In my mid-twenties, a fertility specialist told me I'd need medical interventions to get pregnant. In my early thirties I was diagnosed with hashimotos thyroiditis, an auto-immune thyroid condition. When I froze my eggs in 2017, I was again told that it was highly unlikely that I could get pregnant without intervention.

And yet, I did. In fact, we conceived the very first month we began to try.

But don't fret - today's episode isn't about fertility (entirely). Our gut health impacts our hormones. Thyroid hormones, estrogen, progesterone, testosterone, insulin...gut health impacts menopause, energy, body composition and so much more.

That's what we're looking at today.

https://primalpotential.com/635/

634: Feeling "Blah" Jul 27, 2019

Show notes

These listener Q&As are some of my favorites! Today Sarah and I are diving into so much stuff including:

Feeling blah and losing your zest for life
High cholesterol
What my first courses looked like and how they have changed
Dealing with "bad supervisors" or difficult people
Maintaining your "ideal" body size
Daily coaching audios
Knowing what your gut needs
Self-doubt & insecurity

I also recommend Chasing Cupcakes in today's episode - if you haven't read it, I'd love for you to give it a go and let me know what you think!

To get on the wait list for the Fall 12 Weeks to Transformation, click here!

633: Obesagens, Endocrine Disruptors & Other Chemical Concerns Jul 25, 2019

Show notes

It's been a while since we've talked about endocrine disruptors, obesagens and other chemical concerns that might play a role in your weight struggle, hormonal issues and other health challenges.

I've done a few episodes on the past, but this came up for me again as I was clearing out my kitchen for it's renovation. Our kitchen collection has grown since my boyfriend moved in and people come by with plastic party-ware that gets left behind.

I am not here to say that making changes to your food wrap, dishware and cookware is an option for everyone or a priority for all. However, I do think it's an important conversation to have, especially for those of us who are putting time and money into hormone issues, weight issues or any other health challenge.

https://primalpotential.com/633/

What are endocrine disruptors?

Most importantly, listen to today's episode in full. In short. they are exogenous chemicals that interfere with any hormone action. That could include blood sugar balance, thyroid function, fertility, fat burning and so much more.

What I've bought for my own kitchen:

Skillets, pots & bakeware from Le Creuset (in Indigo)

For less expensive options, choose stainless steel or cast iron. Glass is also a good bakeware option.

Weck for glass storage containers

Bee's Wrap reusable food wrap

As I add baby gear to the mix, I'll be sure to share my choices and why I made them.

For past episodes on this topic, check out episode 145 of the Primal Potential podcast

Today's episode is brought to you by Fabletics! One of the great things we can do for our health is MOVE MORE and feeling great in your clothes is a great way to increase your motivation to get going. Nearly all my workout gear is Fabletics! Give them a try today and when you shop through this link, you'll get 2 pairs of leggings for just $24!

632: I Challenge You Jul 22, 2019

Show notes

Today I've got a challenge for you. It's a challenge you can do EVERY day with little effort, starting today and it has the power to change everything! Do not miss today's episode!

https://primalpotential.com/632/

631: Patience, Momentum & Other Listener Questions Jul 20, 2019

Show notes

It's another Saturday show! Sarah and I are answering your questions today!

https://primalpotential.com/631/

630: Those Who Won't Or Don't Change Jul 18, 2019

Show notes

What's the solution for those who don't change? For those who won't change? Have you ever felt like you just can't get yourself to do the work? I've been giving a lot of thought to the best way to help clients who, despite really wanting to, don't change. Today's episode is all about that strategy. Tune in! It might surprise you!

https://primalpotential.com/630/

Want to Learn More about Gut Health?

Here's a presentation Brooke Thomas and I gave on gut health and it's impact on mood states. Though we do talk about a business opportunity, please know you can simply buy gut health products as a customer. To learn more about specific recommendations I'd make to someone who was struggling to create change because of an apathetic mood state, email me directly and we'll talk more about it.

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